Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

Those who are wondering about products that “rescue” acne skin, look forward to it! first. Lotion Meishoku 90ml – 245k The feature of this product is that when you open the lid, there will be an odor of alcohol and fragrance, so those with sensitive skin or allergic to scented cosmetics may not be suitable. In the composition of this baby, there are BHA to help push hidden acne and reduce inflammation, plus alcohol to help BHA work better and stronger. Lotion Meishoku 90ml – 245k. Lotion Meishoku is quite effective at disinfecting the skin, but you should mix it with a nourishing toner to avoid irritation. Areas of skin with tiny blisters or insect bites need only be dabbed a few times. As for inflammatory acne, it is still not enough “dollar”, it should be combined with other special treatment products. 2. Anti-acne serum caryophy – Price 350k Acne treatment essence Caryophy Portulaca Ampoule has the effect of supporting acne treatment, darkening, moisturizing, skin recovery and comprehensive anti-aging. With 100% natural ingredients such as centella asiatica, purslane extract, and neem leaves, it is safe for all skin types: normal skin, oily skin, combination skin, dry skin, and sensitive skin. , acne skin. Caryophy acne treatment essence is priced at 350k. The natural ingredient panel is responsible for healing acne skin, effectively blurring dark scars, cell regeneration to help skin quickly recover and heal wounds by active ingredients of asiatic acid, brahmic acid. In addition, it also helps to increase collagen production to reduce damage caused by acne, helping to keep the skin youthful, bright and smooth. 3. La Roche-Posay Effaclar Duo+ 40g – price 409k La Roche-Posay Effaclar Duo+ has the ability to push acne to the surface for easy removal. Besides the ability to calm redness, this baby also has an ingredient panel containing Niacinamide to help fade acne, Salicylic Acid to gently exfoliate and help the skin surface to be clearer. La Roche-Posay acne cream 409k. The product is quite benign, so it is suitable for those with sensitive skin with acne according to the skin area. A few notes when using the product is that it takes 2-3 weeks to see the inflammatory acne shrink and the bruises also fade faster, and at the same time, the skin feels a bit dry, so it is necessary to add more moisturizing products to take care of the skin. skin care. 4. Eucerin Pro Acne Solution 40ml – price 490k The product has a light fragrance, an opaque yellow cream, feels like a primer and when used on acne skin areas, it feels a bit burning, the effect is also a bit slow. However, after using the skin surface is softer and less oily. Eucerin Pro Acne Solution acne cream 490k. Eucerin Pro Acne Solution is effective in regulating sebum, reducing excess oil on the skin, gently exfoliating dead skin cells.

Taking good care of a healing tattoo can prevent complications and help preserve the beauty of the work on the skin. Cover up a new tattoo when going to the beach New tattoos, in the process of healing need to be covered when going to the beach. Sand and bacteria can stick to the tattoo. You should consider towels to cover. You should carefully cover the tattoo when going to the beach. Avoid sweaty activities To help the tattoo heal, you should keep sweating to a minimum. Of course, you can’t completely stop sweating, but try to limit it. Sweat causes tattoo ink to fade easily. Therefore, you need to pause intense exercise or sauna for about 2-3 weeks after tattooing. Avoid water For at least 2 weeks after the tattoo, do not go swimming or bathing. These activities can cause the tattoo to become infected. The swimming pool is a place for many bacteria and detergents. The bathing process is still normal, but it is necessary to limit spraying water directly on the tattoo until it has completely healed. Applying sunscreen and moisturizing are two important factors when taking care of a tattoo. Avoid prolonged exposure to the sun Sunlight is bad for a healing tattoo. This accelerates the aging process causing the texture to move. The most serious is discoloration and skin irritation, causing blistering. The best way to protect a tattoo is to cover it carefully. Besides, when the tattoo has healed, pay attention to applying sunscreen. You should reapply sunscreen during the day to protect your skin. Moisturizing According to the Healthline , moisturizer to apply on the tattoo must be alcohol- and odor-free. This is one of the important steps to help the skin soften and heal quickly after tattooing. However, applying too much lotion can cause skin irritation. This leads to excess moisture, clogged pores, and an accumulation of bacteria that are harmful to the tattoo.

Did you know that water accounts for 70% of body weight and it has extremely divine effects? Besides health-related functions, water also has a great effect in beauty. Especially those over 30 who are having problems with skin aging will also improve if they know how to drink water properly. The beauty method is worth only 0 dong but few people pay attention to it. Many women know how to combine different beauty treatments that affect both the inside and the outside to make the skin even, bright and smooth. 1. The role of water The time of summer is when the skin is prone to problems such as darkening, easy to acne, oily, … So now you also need to pay more attention to the skin care and nourishment cycle. Before thinking about expensive beauty methods, drinking water properly will also help you get smoother and more vibrant skin. Drinking enough water has many roles for the skin, typically keeping the skin hydrated. Water, after being received through the esophagus, will enter the stomach and intestines. 90% is absorbed by the small intestine, the remaining 10% is transferred to the large intestine. Next, water is absorbed directly through the epithelial cells that cover the intestinal tract and travel to other parts of the body. The skin will be the place to receive the cooling of water from deep within. Drinking water first will help maintain the necessary moisture, giving the skin a rosy glow. So if you do not provide enough water for your body, your skin is also prone to darkening and less fresh. Next, drinking enough water every day also helps speed up the healing process of sunburned skin. This is also one of the significant effects of filtered water that women are very interested in. The reason drinking filtered water can heal sunburned skin is that they can rehydrate so that it can make the skin beautiful again. So just maintain the habit of providing this “cheap” drink to your body, your skin will also be “fragrant”. Besides filtered water, you can also use fruit juice to make your skin more beautiful and bright. For women, skin aging is a common concern that haunts many people. The common manifestations of this condition are the appearance of crow’s feet, age spots, wrinkles, sagging, … And you know, besides skin care products to avoid premature aging, the Drinking water is sometimes the most beneficial effect. Practicing the habit of drinking enough water has a strong impact on the skin to help reverse the aging process, “hide” the evidence that accuses you of “stopping” every day. And the final destination is to help you stay radiant and beautiful. When you drink enough water as recommended, your skin will feel the delicate “care”. The skin will be healthy from deep inside and manifest on the outside with a smooth, smooth glow that makes others love it too. 2. How much is enough and what is the right way? Water has so many benefits but not everyone… knows how to drink water properly to be beautiful. Drinking too much water will affect and put pressure on the heart and kidneys. At the same time, it also dilutes the electrolytes in the blood and leads to more serious things. So you should only drink the right amount of water with your body mass index of 40ml/kg of body weight. When drinking too little water, your body is also easily tired, especially looking at the skin is also very lifeless. So this is also an important note for sisters. Besides, you also need to choose a comfortable position when drinking water, not drinking in a hurry and rushing. The ideal for girls is to sit and drink water in small, slow, regular sips so that the water can go to the organs in the body in the most “stable” way. Sitting and drinking in the right posture does not adversely affect the health of women and increases the ability to take care of the skin. Paying attention to the schedule of drinking water also helps you get a scientific and effective habit in taking care of your body and skin. This also helps you not forget to drink enough water throughout the day. Applying these 5 suitable times to replenish water will help you maintain good habits. With these notes, it is certain that women over 30 will feel more secure about this cheap but necessary skin care. Hope you will get the most effective skin care in summer days!

Clean skin, prevent acne Because lemongrass has a lot of vitamins and minerals, when used, it will work in reducing acne, helping to tone muscles. You should cook lemongrass water to steam your face every day to achieve the best effect. Lemongrass washes away dead cells on the surface of the skin and tightens pores, steaming face with lemongrass helps the skin to develop comprehensively, healthier, and regenerate faster. Fades dark spots and helps skin heal faster Lemongrass is also proven to reduce the appearance of bruises on the skin, the skin becomes brighter thanks to the antioxidants present in lemongrass. According to some studies, lemongrass has the ability to promote skin healing just like turmeric. The photo illustrates some of the uses of lemongrass. Graphics. Natural Light Whiten skin Lemongrass contains a lot of essential oils so it is very good for the skin and hair care process. Moreover, lemongrass has antibacterial properties, rich in antioxidants that help prevent skin aging, wrinkles and solve problems of folliculitis, cellulitis to help you get brighter and smoother skin. Steam your face with lemongrass combined with perilla Perilla leaves contain aldehydes and limonene essential oils, so when using perilla leaves for steaming, it will help the face sweat, release toxins in the body and regenerate cell tissues. If you have melasma, bruises, steam your face with lemongrass and perilla leaves to be able to improve and fade melasma to make your skin whiter and smoother. Lemongrass helps relax the mind, eliminate toxins in the body After a long day of stressful work, facing enough pressure in life, you can relax your mind by steaming your face with lemongrass juice to relax your body the most. The scent of lemongrass is like a natural sedative to help you ease your worries and worries. According to Labor