Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

The female model expressed her happiness to her fans: “Someone can pinch me. As a businessman, wife, mother of two, I am quite busy. So as you can see, I am. I don’t have a lot of time to show off and feel sexy. This recognition makes me see a different side of myself.” Teyana Taylor is the first black model to become the sexiest woman. Photo: Gilles Bensimon. Taylor’s photo shoot for Maxim started after she took her daughter to school. She showed a healthy look when wearing sports pants, a military jacket and a beanie hat with her hair disheveled. Taylor claims famed photographer Gilles Bensimon helped her feel at ease. He encouraged and inspired the moment she arrived. “A woman’s beauty is not in her face. True beauty is reflected in each person’s soul,” Taylor confided. Taylor gave up her music career to turn to fashion and focus on acting. Photo: Albert Urso. Before turning to modeling, Teyana Taylor was famous for her music or movie career. At the end of 2019, she signed a contract with the modeling agency IMG, officially entering the fashion industry. Maja Chiesi – senior vice president of the company – commented: “Taylor has limitless talent. Her creativity is extraordinary. We are looking forward to working together to shape her in the field of fashion. “. Before her 30th birthday in December 2020, Taylor informed fans that she changed direction and gave up music.

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

Minister of Information and Communications Nguyen Manh Hung. Speaking at the online conference on state management in the second quarter of 2021 held recently by the Ministry of Information and Communications, Minister Nguyen Manh Hung emphasized the need to clean up cyberspace. The head of the Ministry of Information and Communications noted that localities, ministries and branches must closely monitor and make the cyberspace in their localities and their industries clean and healthy. “In the real world we have been doing pretty well, we have to do the same thing in the digital world,” Hung said. The leader of the Ministry of Information and Communications also pointed out the fact that many ministries, branches, localities and some Departments of Information and Communications have not actively participated in cleaning up cyberspace. Cyberspace is the space of all fields, all ministries, branches and localities, it is not the space of the information and communication industry. “Many gaps exist in cyberspace and are being exploited. A lot of individuals and organizations are being hurt in cyberspace and this ‘pain’ is the first responsibility, first of all, of the Ministry of Information and Communications. “, said Minister Nguyen Manh Hung. Affirming the responsibility of the Ministry of Information and Communications to maintain the health of this new space, the Minister assigned Deputy Minister Hoang Vinh Bao and Deputy Minister Nguyen Huy Dung to discuss with each other so that this July, they will issue instructions on how to do and necessary tools to ensure the health of the entire country’s cyberspace, promulgating documents related to other ministries, branches, localities and other fields. Minister Nguyen Manh Hung requested that one of the things that needs to be done immediately to ensure the health of cyberspace is the movement of individuals, businesses, and organizations… to clean platforms. The Ministry of Information and Communications has to do the task of evaluating and announcing clean platforms. Departments and departments in charge of any field will set evaluation criteria and announce clean platforms in their fields. “The press and media system of the whole country must actively propagate and propagate daily so that people, organizations and businesses move to a healthier environment. Although we are late, we must strongly clean up the living environment in cyberspace and don’t leave it too late,” the Minister emphasized. Regarding the issue of “telecommunications garbage”, at this meeting, Minister Nguyen Manh Hung assigned Deputy Minister Phan Tam to take the strongest measures to thoroughly handle in 2021 the problem of junk SIM, news Spam messages, spam calls… “Mobile phone numbers will be used as digital identifiers, user identifiers on social platforms, mobile money payments, so the phone number must be correctly identified,” Minister Nguyen Manh Hung pointed out. religion.

Gal Gadot is an Israeli model and actress. She is known for winning the Miss Israel award in 2004. During her career, she was marked by blockbuster films such as Fast & Furious and Wonder Woman 1984. To match the image of the superhero, the actress members have been following a healthy diet. Photo: Car. Gal Gadot starts the morning with a routine drink a lot of water . The actress said, “I always have a full bottle of water on hand and the first thing I do when I wake up is to drink it all.” Theo Eat This Drinking a large glass of water in the morning helps metabolism in the body take place. It begins to fuel your body. Image: Vanity Fair. Gal Gadot applies Mediterranean diet . According to Gadot’s trainer, Magnus Lygdback shared that her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. Eat This The benefits of this diet include prevention of heart disease, diabetes, improved gut microbiota, cognitive decline and some cancers. Image: Parade. Although the actress adheres to a healthy diet, she Don’t give up on your favorite foods . “I’m not a saint so I still eat burgers and stuff from time to time. However, I’ll try to limit them and eat low-fat foods,” she told Shapes. Image: Enfemenico. Even when not acting, Gal Gadot still prioritizes work do exercise top. During the pandemic, the actress mostly practiced at home. “I try to get there every day. Sometimes, my body doesn’t allow it, so I’ll work out 3-4 times a week,” the star said, admitting that exercise is a habit that helps her keep up get in good shape. Image: Reddit. It’s not just exercise that helps Gal Gadot maintain mental and physical health. The star shared that she relies on scientific applications to conduct sessions meditation at home. “Meditating every day and getting enough sleep is key to staying in a good mood,” she says. Many studies show that meditation can reduce anxiety, calm the mind, and problems related to blood pressure. Image: Kknews, FitnessReaper. 10 minute exercises at home to be as beautiful as Korean stars When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

The results showed that teenagers who used smartphones more than 2 hours a day tended to eat unhealthy compared to those who spent less time using their phones. In addition, the number of teenagers who spend more than 3 hours a day using smartphones are significantly more likely to be overweight or obese. Smartphone use may cause obesity in adolescents. Teens who use their phones to search and retrieve overall information have healthier eating behaviors than those who use phones for chatting/texting, gaming, video/music, and social networking. festival. Causes can come from exposure to unhealthy food marketing online, a tendency to mindless eating while using a smartphone, not getting enough sleep, or a change in the time spent on physical activity. … Therefore, there is a need for strict regulation of the marketing of food aimed at teenagers in digital media, and measures to prevent youth from being exposed to marketing activities. or false messages about food. In addition, smartphone features can be leveraged to improve public health through nutrition tracking apps or digital platforms to provide complete and timely information. about healthy eating. Phung Dan ( ASN June 2021 )

With her acting career, she is loved for her powerful warrior roles in blockbusters Fast & Furious and Wonder Woman 1984. To get those roles, Gal Gadot had to go on a very strict diet. Every day, she follows the process as follows: Since the night before, Gal Gadot had prepared a full bottle of water by the bed. In the morning, the first thing she did was drink it all. Drinking water in the morning helps the body activate metabolism, thereby providing energy so that you feel full of life. Gal Gadot follows a Mediterranean diet. With this diet, she will eat more fish, vegetables, tubers, fruits, beans and whole grains, reduce the intake of ingredients such as red meat, dairy products, sweets. Compared to other diets, the Mediterranean diet is unique in accepting calories from fat, as long as you choose the right type of healthy fat, such as olive oil. This mode also allows drinking some wine. In addition, the strength of this diet is that there is no need to worry too much about counting calories or nutrients (including protein, fat, starch). Magnus Lygdback – Gadot’s trainer said her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. The Eat This page says that this diet is effective in preventing heart disease, diabetes, improving the gut microbiome, cognitive decline and some cancers. Gadot adheres to the diet very carefully, but she still allows herself to relax deliberately. She told Shape: “I’m not a god, so I can’t give up all the delicacies. I still eat burgers and other fast foods from time to time. But I very rarely eat them. I increase my intake of low-fat foods.” In addition to the diet, Gal Gadot also works hard to exercise. During the time of social distancing, she still maintains the habit of exercising 3-4 times a week. The busy schedule and pressure from public dramas made Gal Gadot unable to sleep well. That’s why she learned to meditate to ensure quality sleep. She shared: “Every day I meditate and try to get enough sleep to maintain a good mood.” According to Gal Gadot, stress will have a negative effect on appearance. She always advises fans to balance mental and physical health to have a happy life.

Today, I will introduce you a very nutritious and delicious homemade delicacy. It is very unique in the combination of ingredients, mainly pork liver, bell peppers and onions. It tastes very unique, crisp and smooth, and has a light fragrance, not to mention more comfortable.

Many people like to use pork liver to make soup, and the practical method of stir-frying is also very greedy. Not only is it light and refreshing, but you can also better taste the original taste of the ingredients! The more you eat, the more fragrant you are, and the more you eat, the more enjoyable you are. The whole family likes it very much! Children in the family should eat more of this dish. It is simple, refreshing and not greasy.

A nutritious and delicious home-cooked stir-fry, with a delicate and soft taste, which is more aftertaste and more than addictive! Let’s have a taste together today, the most authentic home-cooked stir-fry, will definitely make you not tired of eating!

[Fried Pork Liver with Colored Peppers]

Ingredients: 1 pig liver, 1 piece of colored pepper, 1 onion, half of garlic, 2 light soy sauce, 2 tablespoons of dark soy sauce, half a tablespoon of pepper, 1 tablespoon of ginger, 1 piece of starch, 1 tablespoon of shallots, 1 tablespoon of salt and half a spoon of salt

Production Method:

1. Prepare a piece of pork liver and soak it in clean water to clean it;

   

2. Cut the pig liver into thin slices, soak again with clean water, soak the blood until the water is clear;

   

3. Take out the pig liver soaked in blood, drain the water, add cooking wine, salt, pepper, light soy sauce, dark soy sauce, starch, ginger and marinate for about 15 minutes;

   

4. Blanch the liver again, remove it and clean it for later use;

   

5. Wash onions and colored peppers and cut into small pieces for later use;

   

6. Heat oil in the pot, add garlic slices and stir fry to get a fragrance, then add onions and colored peppers and stir fry evenly;

   

7. Add pork liver and continue to stir fry, simply adjust the taste. 1 tablespoon of light soy sauce, seasoning with appropriate amount of salt, stir-fry evenly, add a handful of green onions before serving and stir-fry evenly to get out of the pan;

   

8. Fried pork liver with colored pepper is ready. You can eat more for the children at home, to replenish qi and blood, light and refreshing, the more chewing, the more fragrant, without heavy flavor, refreshing, simple, healthy and delicious!

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From ingredients of coconut oil, aloe vera, beeswax or avocado oil, almonds, olives, tomatoes, even from loofah…, many groups “tip” to women how to create a jar of anti-wrinkle cream Sunlight with cheap price, natural, safe, especially for people with sensitive skin. “Confidently use without worrying about irritation and allergies” – an account shared. MSc.BSCK2 Nguyen Quang Minh, Deputy Dean of the Department of Research and Application of Stem Cell Technology – National Hospital of Dermatology, said his opinion on homemade sunscreen above is wrong. “The ingredients in homemade sunscreen can easily cause allergies because they cannot remove the impurities in the ingredients used,” said Dr. Minh. Sunscreens from olive oil and beeswax are confirmed by beauty forums to be safe and easy to make. Illustration The expert explained: It is conceivable that, with professional manufacturers, when extracting avocados to put in sunscreen ingredients, they can only take some of the active ingredients, but not all. The same goes for other natural ingredients. “ The combination to increase the effectiveness has also been researched, tested and specifically evaluated, different from arbitrarily choosing ingredients that we believe can achieve sun protection.” , BS Minh analyzed. There are 7-25 different ingredients in sunscreen. Therefore, for each person, it is necessary to determine the criteria to choose the right one, not merely based on a certain formula to test on their facial skin with the belief that “natural products should be safe”. . Sunscreens are divided into two main categories: chemical sunscreens and physical sunscreens. In particular, homemade sunscreens with natural ingredients are classified as chemical sunscreens. This type of sunscreen contains organic ingredients, reduces UV rays, avoids damage to the skin, and has a soft, comfortable texture, but is less sustainable under the influence of the environment. Physical sunscreens have metal oxide ingredients (such as titanium oxide, zinc oxide), the nature of use is often sticky (due to the thick cream texture) and whiter tones … Physical sunscreen (Sunblock) is an inorganic sunscreen that has the ability to reflect UV rays, preventing UV rays from penetrating the skin. The main ingredients in physical sunscreens are usually Zinc Oxide and Titanium Dioxide. Chemical sunscreens (Suncreen) will absorb UV rays to decompose and treat before they cause damage to the skin. The main ingredients in chemical sunscreens are usually: avobenzone, oxybenzone, Tinosorb, octylcrylence… Studies around the world show that physical sunscreens are very benign while chemical sunscreens are more likely to cause allergies and are less commonly prescribed by dermatologists for people with sensitive skin. Dr. Minh shared, many people think that homemade sunscreen is safer because of its natural ingredients, but the truth is that doctors often recommend People with easily irritated skin, acne-prone skin should use physical sunscreen instead of chemical sunscreen because it can make the condition worse. . A sunscreen product must also be concerned with the SPF – showing the time and coverage of the sun. Specifically, sunscreen with SPF 30+ can cover and protect skin 93 – 94%, SPF 50+ can cover and protect 97 – 98%… One SPF is equivalent to 15 minutes of protection. Based on that, the user considers which cream is suitable for the day’s activities. For example, when going to the beach, it is necessary to choose a sunscreen with a high SPF, from 50+, and proactively reapply the cream to protect your skin. These are important information when choosing sunscreen, tested and announced by manufacturers. Meanwhile, with homemade sunscreen, how effective and how long it protects, has not been specifically evaluated.

Healthy mice were created from freeze-dried sperm stored for 6 years in space. Photo: Teruhiko Wakayama. A new study shows that rat sperm that was freeze-dried and stored on the International Space Station (ISS) for nearly six years didn’t suffer any DNA damage and went on to produce “mice pups” healthy”. The study was published June 11 in the journal Science Advances . According to the scientists, this discovery sheds more light on whether mammals, including humans, can reproduce in space. Combined with ground-based experiments exposing mouse sperm to X-rays, the study found that mammalian sperm cells can be preserved on the International Space Station for up to 200 years. Researchers have long thought that exposure to space radiation can damage the DNA in cells and lead to the possibility of passing mutations on to offspring. The lack of freezers on the ISS has prevented long-term research into living cells. To overcome these limitations, the researchers frozen dried sperm samples from 12 mice and sealed them in small, lightweight tubes and transported to the ISS by rocket without the need for a freezer. Mouse sperm were freeze-dried in glass tubes and stored on the ISS . Photo: Teruhiko Wakayama. Because of the complex mix of different types of radiation in space, scientists say, only simulation experiments to assess DNA damage on Earth cannot capture the reality of conditions. outside our atmosphere. Dr. Sayaka Wakayama, Yamanashi University, Japan, lead author of the study told The Independent : “There are different types of radiation flying around in space, unlike on the ground. For example, there are heavy ions, protons and electromagnetic waves from the rays of the sun.” “It’s very difficult to irradiate and reproduce all these types of radiation at once on the ground, so I think DNA damage in biological samples can only be measured in space,” he explains. . Scientists periodically test small portions of the sample. The samples returned to Earth after 9 months, 2 years 9 months, and 5 years and 10 months, respectively. Mouse embryos developed normally in the laboratory after fertilization with freeze-dried sperm and stored in space. Photo: Teruhiko Wakayama. When the researchers examined the samples using instruments that measured how much radiation they had absorbed and performed tests to assess DNA damage in the cell nuclei, they found a long stay. Long duration on the ISS did not result in DNA damage to freeze-dried sperm. Dr Wakayama said: “The total amount of space radiation absorbed by the ISS, as measured by the Japan Aerospace Exploration Agency (JAXA), is 0.41 milli Gray (mGy) per day. Meanwhile, typical radiation doses used to treat cancers such as solid epithelial tumors range from 60 to 80Gy. “The results of the ground X-ray experiment show that freeze-dried sperm can withstand up to 30 Gy and still be able to produce the next generation,” added Dr Wakayama. The freeze-drying process used in the study is “similar to instant coffee, or freeze-dried fruit,” explains Dr. Wakayama. With food, just adding water can be used “instantly”. The freeze-drying process kills sperm, but when rehydrated and injected into a mouse egg, the sperm can still fertilize the egg, then develop normally. The rehydrated sperm cells, when injected into fresh ovarian cells and transferred to female mice, resulted in the birth of “healthy pups”. Mouse sperm that has been preserved in space for years is injected into egg cells. Photo: Teruhiko Wakayama. Although there is a difference between DNA damage caused by X-rays and space radiation, it can be roughly predicted that freeze-dried sperm can be preserved on the surface of the body, the scientists wrote in the study. ISS for over 200 years”. According to the scientists, a total of 168 mice were born from sperm kept in space for six years, all of which were normal in appearance and had no abnormalities in their gene activity patterns. compared with control mice born from sperm preserved on Earth. Some of these mice were raised to adulthood and were able to produce healthy offspring. Scientists believe that more studies from similar experiments could shed more light on radiation effects and the tolerance of life forms for long periods of time in space. Scientists are also conducting research to find out whether mammalian embryos can develop in zero-gravity conditions. Proposals for this experiment were approved by NASA and JAXA in 2015. In August, frozen mouse embryos will be launched to the ISS, where astronauts will thaw and culture in zero gravity.

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

The bus took mother and daughter, pregnant woman T, back to her hometown. This woman is patient 3,961 (named HTKT, 20 years old; from Luc Ngan district, Bac Giang province), who was transferred to the Central Hospital for Tropical Diseases 2 from May 17 when she was 35 weeks pregnant. . After a period of follow-up and treatment, on the morning of June 9, the pregnant woman with HTKT went into labor when the pregnancy turned 38. The hospital’s team successfully delivered the baby T, welcomed a baby girl born. healthy with a weight of 2.2kg. Currently, this woman has been treated for 14 days and has tested negative 3 times. In addition, the daughter of the F1 dependent mother has also been isolated for 7 days and has tested negative 3 times. Therefore, both mother and child are eligible for hospital discharge as prescribed. After returning to the locality, the mother and daughter will continue to isolate and monitor their health at home. Ms. Nguyen Thi Phuong Dung, nurse at the Pediatrics Department (National Hospital for Tropical Diseases) – who directly takes care of pregnant women, said: “Since the birth of mother T’s daughter, me and another colleague have been I was assigned to take care of the child. Thief, he was very obedient. In the last two days, he ate and slept during the day, but at night he was disturbed. Therefore, we had to take turns holding him. However, he ate. drink well and have stable health. To this day, I’m much stronger …”. To ensure the safety of mother and child, the National Hospital for Tropical Diseases arranged a bus and sent a nurse to take the mother and daughter back to her hometown. In addition to the above two cases, on June 15, there were 4 other patients being treated for Covid-19 at the Central Hospital for Tropical Diseases 2, who had 2 or more negative tests, were discharged and returned to their places of residence. stay at home and continue to isolate and monitor for 14 days. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Cuckoo electronic rice cooker is a popular brand in Korea with a 3-3.5mm thick inner pot design, exclusive X-wall enamel coating to help prevent sticking and effective heat storage. At the same time, the thick aluminum alloy helps to maximize the heat in the inner pot, saving maximum cooking time. This line of electronic rice cookers uses high pressure technology from 1.8 – 2.0 atm, this is a feature only available with Cuckoo pressure cookers, contributing to the elimination of harmful substances in food. Diverse cooking modes with up to 14 different functions, this is a rice cooker product that meets the maximum needs of users. With diverse features, saving time and safe for users’ health, Cuckoo electronic pressure rice cooker is the optimal choice for busy girls. Let’s take a look at some simple, healthy recipes from the Cuckoo electric rice cooker. Vegetable soup After preparing all the ingredients, turn on the rice cooker, select COOK mode until the pot is hot. Put the cooking oil in the pan, when the oil is hot, add the ingredients and cook for about 3-4 minutes. Add water, parsley, salt, stir well, cover for 25 – 30 minutes. If the water is about to boil, switch to WARM mode to reduce the temperature, open the lid and seasoning, cook for about 5 more minutes. Korean beef mixed rice Add the beef to the seasoning mixture and mix until the meat is fully absorbed. After 15 minutes, put the marinated meat mixture into the prepared rice in the pot, arrange the vegetables on top and add enough water. Turn on COOK mode and cook for 40 minutes until the rice is done. Open the pot lid and stir in the cheese and coriander, then turn on the steam mode for 3 minutes. So we have delicious Korean beef mixed rice. Remember to eat with a soft-boiled egg to enhance the deliciousness of the rice. Fried egg with vegetables Turn on the COOK mode until the rice cooker is hot, put 1 tablespoon of olive oil in the rice cooker, coat the inner pot with oil. Then add the vegetables and stir-fry until they are cooked enough, then put the vegetable mixture on a plate. Place eggs, cheese, salt, pepper, and vegetable mixture in the inner pot. Vegetable fried eggs will be cooked after 10-20 minutes, if you open the lid and it is not cooked, you can cook for a few more minutes. Where to buy Website Price: 1,068,000 VND – 15,550,000 VND

The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.

With the book Sustainable gardening for Dummies , Donna Ellis offers readers an endless passion for gardening, and most of all, sustainable gardening. The book becomes more relevant during the free time of the epidemic season. Sustainable Gardening for Dummies by Donna Ellis. Photo: CARD What is “sustainable gardening”? The concept of “sustainability” has been mentioned a lot in recent times, but not everyone understands its application. The title of the book introduced the problem, then went into depth analysis of the aspects of “sustainable gardening” in the following sections: Basic understanding of sustainable gardening, sustainable garden design, construction Building healthy habits in a sustainable space, growing sustainable trees… Donna Ellis points out that “sustainable” means making the most of what we have and conserving all our precious natural resources, benefiting the planet, without harming the environment. Not only trees, but soil, water, and all care and irrigation activities can have a good or bad impact on the Earth. Understanding that, the author provides readers with information from general to in-depth, ranging from garden design, plant varieties, to soil analysis methods and formulas to determine the appropriate capacity. for the water tank. In particular, Donna Ellis confessed that she was a person who used to “rely on chemicals”, causing harm to the environment. Through the book, she reminds readers to limit the use of chemical fertilizers; instead, “take care of and protect the tree in a nature-friendly way”. Gardening in a small space Many people, especially those who live in the city “the land is tight, the people are crowded”, often say: “I only have a small yard, so I certainly can’t do anything”. They did not know that “just a small potted plant on the windowsill, a coriander plant is already a garden”. The book is designed in a smart structure so that anyone, from beginners to those who have been taking care of the garden for many years, can easily grasp the information and apply it right away. For example, readers can choose the topic “Designing a Sustainable Garden” (part 2) to learn how to create a space to grow plants on a small area of ​​​​land. The garden may be small, but the benefits it brings to the family and nature are huge. In addition, Donna Ellis provides interesting side-by-side insights and detailed reference figures. All are presented in a scientific way, easy to help readers grasp. If you are a nature lover, interested in environmental issues or simply want to start gardening then Sustainable gardening for Dummies is a handbook that should not be ignored, especially during this epidemic season. A small garden can improve the mood for gardeners, making the living space comfortable and pleasant, especially without taking too much effort to worry and take care of. Sustainable gardening changes not only people’s lives, but the planet’s. The book with suggestions and easy-to-follow tips, gives readers a passion for gardening and practical lessons to have a sustainable garden where plants and people can live happily, healthy.

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

Drake shows off his six pack abs at the boxing gym. On June 1, Drake posted a selfie taken in the mirror at the boxing gym. He tops off showing off his toned abs and muscular body. Drake took the time to rest between episodes to take pictures. His hands were still wearing gloves, while his body was drenched in sweat. In addition to lifting weights, Drake also builds muscle and is in good shape with boxing. Boxing can be practiced at home by punching sandbags. According to the Man Of Many Boxing offers many benefits for physical and mental health. Reduce stress Stress: Stress negatively affects physical health. The body responds to stress by producing the hormone cortisol. This substance stimulates appetite. This is the reason many people deal with stress with comfort eating. Boxing is an effective stress reliever. When throwing a series of punches and kicks at high intensity, you don’t have time to think about work or other matters. Even during rest, you will focus on recovering physically, mentally preparing for the next round or practice session. Comprehensive muscle development: Boxing isn’t just about training your arm muscles. This discipline is also very effective in developing the anterior molar muscle (located near the intercostal muscle). This muscle group contributes to creating a beautiful and masculine chest for boys. If boxing is done properly, the legs are optimized for power to push the punches. This sport also benefits core areas such as the abdomen, hips and lower back. Strong core muscles help increase endurance. In addition, it also contributes to improving posture and accuracy of daily movements, avoiding injury. Improves heart health: Boxing is one of the best cardio exercises. It creates a full-body movement, with powerful effects on the heart and lungs. The heart and lungs are forced to work harder to deliver oxygenated blood to the muscles. Drake combines gym, boxing and eating right to conquer a beautiful body. To enhance the maintenance of a toned body, Drake also focuses on what to put in the body. Male rapper eats more protein foods, reduces carbs consumption. When it comes to reducing body fat percentage, Drake creates a calorie deficit by consuming less energy while increasing the need for exercise. Male rapper drinks a lot of water every day. Chicken, salmon and salad are often included in his diet. In addition, Drake uses more protein supplements to develop better muscles.

A few weeks ago, Jennie only revealed a few behind-the-scenes photos of lingerie ads that made netizen tumultuous discussion. Jennie’s official photo series that has just been released is even more beautiful and impressive. Jennie very cleverly chooses to wear strong sports underwear, not revealing too much. Like this strapless bra model, it can be used as a sports shirt. For a long time, Jennie often wears a sports bra inside a crop-top shirt or combined with overalls, creating a dynamic and healthy outfit that is still very fashionable. The moment Jennie showed off her toned legs and number 11 abs netizen full of praise. Although not the member with the most beautiful body proportions in BLACKPINK, Jennie’s body is very beautiful and well-proportioned. Netizens also highly appreciates Jennie’s underwear ads without revealing. With just a drop of hair or a clever arrangement, Jennie still attracts attention to the outfit without being criticized as offensive. The outfits Jennie wears in this set of photos match her style very well. Because in real life, Jennie is also very fond of set clothes that are both healthy, dynamic and flattering like this. Jennie’s designs are in the set of photos of the Drop 02 collection of Calvin Klein brand. Since inviting Jennie as a model, Calvin Klein’s sales and brand index have skyrocketed. Even when the company has not released official photos, only the behind-the-scenes photos that Jennie shared, many of the items Jennie wore in the photo quickly sold out in Korea.

The program has “dual goals” including: Protecting the secrets of private life and preventing and dealing with acts of taking advantage of the internet environment to abuse children, in which special attention is paid to equipping children. knowledge and skills appropriate for each age (digital immune system) so that children can self-identify and protect themselves in the online environment. At the same time, the program maintains a healthy network environment, develops an ecosystem of Vietnamese products and applications for children to learn, connect, and entertain creatively. The program sets out a number of specific goals such as: 100% of primary schools, junior high schools, high schools, and child protection and nurturing facilities periodically organize propaganda and education programs for children. knowledge and skills necessary for children to participate in a safe online environment. 100% of children who are victims of abuse in the online environment are supported and intervened at the request of the children themselves or from their relatives and the social community. To achieve the goals, the program will deploy many technical measures, solutions, and technology applications. The program deploys technical solutions to connect, share data, collect and analyze information, monitor compliance with filtering, and remove child abuse content on the network environment; establish friendly information channels to receive and reflect on images, videos and content of child abuse in the online environment; integrate online notification channels on issues related to children in the network environment with the national child protection switchboard number 111. In addition, the program will put into use in the education industry software, information and communication technology applications, scientific repositories, electronic publications to improve the quality of teaching and learning on the Internet. network environment , and at the same time well manage students’ access to the network, innovate the way the school interacts with families and students; contribute to the safe implementation of digital transformation in the field of education and training. The program also encourages and calls for Vietnamese businesses in digital technology, digital content and digital media to develop and master technologies to protect and support children in the online environment and applications and content. help children interact healthy and creative in the online environment.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Jacob Hopkins, the first volunteer directly infected with the virus These volunteers have lined up to participate in the “human trial,” which has long been successfully used to develop vaccines for diseases such as typhoid and cholera. The world’s first human trial for Covid-19 began in the UK in March of this year, as scientists tried to determine the minimum dose of virus needed to infect volunteers. from 18 to 30 years old. Alastair Fraser-Urquhart, human trial volunteer Alastair Fraser-Urquhart “registered immediately” to participate in the trial and also became the manager of 1Day Sooner, a British non-profit that advocates for volunteers to participate in research studies. save on humans. “We are really, really lucky that an mRNA vaccine is a viable platform to start with, but there is no guarantee it will,” he said, “And even if it turns out to be completely useless. , thanks to a test like this, you can detect that in a matter of weeks instead of months.” Mr Fraser-Urquhart was one of the few to take part in the first phase of the trial, in which volunteers were screened before going into isolation at the Royal Free hospital in London. A few days later, the virus was injected into Fraser-Urquhart’s nose by a scientist wearing full protective gear while he lay in bed wearing only a T-shirt and jeans. There were about six other researchers, all covered from head to toe, standing in that room. “One of them stood in the corner of the room and counted down the seconds… as if it were a rocket launch,” Fraser-Urquhart said. He said the experience was both terrifying and memorable. “In the same room with such a large amount of pure virus… it looks like normal water. I didn’t expect to see coronavirus like this.” According to Jacob Hopkins, the first volunteer directly infected with the virus, after being injected, they will lie down for 10 minutes before sitting up and holding the position for another 20 minutes. “When we finished, we were… high five. It was a really weird moment, it was like “that’s great, Covid!”? And then it all really started.” After contracting the virus, the participants were monitored 24 hours a day for at least 14 days, and blood samples and nasal swabs were collected every day. Both Fraser-Urquhart and Hopkins felt fine for the first few days, but had to go through a few “difficult” days before recovering. “Honestly, it wasn’t easy, but it was an extraordinary experience, and one of the best things I’ve ever done in my life,” Hopkins said. “When you contribute to a project that can bring a lot of good… it feels good to be a part of it.” After discharge, the participants were followed up for a year so the researchers could detect any long-term symptoms. Overall, each person will be supported around £4,500 (VND 146.8 million) for their contribution. Fraser-Urquhart donated his first donation to The Vaccine Alliance, and plans to donate the rest to other charities. “It’s good to be able to demonstrate that at least some of the volunteers participate purely out of compassion,” he said. “Actually, this support never influenced my decision to join.” Some scientists have hesitated to expose volunteers to Sars-CoV-2 – the virus behind COVID-19 – because it currently has no cure, although there are several methods. The treatment has been shown to be effective. Meanwhile, some advocates of the trial argue that the coronavirus poses a low risk to young and healthy people and offers high benefits to society. These benefits include the ability to accelerate the development of a second-generation vaccine, as developing countries grapple with inadequate demand. They can also be used to compare people who are suitable for vaccines, develop treatments, and advance the scientific understanding of the virus.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

Illustration. The Prime Minister, on June 1, signed Decision No. 830/QD-TTg approving the program “Protecting and supporting children to interact healthy and creatively in the online environment for the period 2021-2025”. This is the first time that Vietnam has issued a Program at the national level specifically on the issue of child protection in the online environment. The program “Protecting and supporting children to have healthy and creative interactions in the online environment for the period of 2021-2025” aims at dual goals: Protecting the secrets of private life and preventing and dealing with behaviors taking advantage of the online environment to abuse children, with special attention being paid to equipping children with age-appropriate knowledge and skills (digital immune system) so that children can self-identify and be able to ability to protect themselves in the online environment; Maintain a healthy network environment, develop an ecosystem of Vietnamese products and applications for children to learn, connect and entertain in a creative way. The program is highly interdisciplinary with the participation of many state management agencies including: Ministry of Information and Communications, Ministry of Labor – Invalids and Social Affairs, Ministry of Education and Training, Ministry of Public Security; the coordination of socio-political organizations: Vietnam Fatherland Front, Vietnam Women’s Union, Ho Chi Minh Communist Youth Union Central Committee; the participation of information and communication enterprises, press agencies; and especially the involvement of parents, teachers and caregivers. In order to effectively implement the goal of protecting the secrets of private life and preventing and dealing with acts of taking advantage of the cyber environment to abuse children, at the same time, maintaining a healthy online environment and developing the ecosystem. By embracing Vietnamese products and applications for children to learn, connect, and entertain in a creative way, the program has introduced many innovative initiatives, tasks, and breakthrough solutions, specifically: Deploying new technology solutions (artificial intelligence, big data…) to automatically collect and analyze early warning, prevent/handle content that violates the law on children, inappropriate content suitable for children. Establishing and organizing activities of the Network to rescue and protect children in the online environment with the main tasks of raising awareness and sharing experiences of child protection in the online environment; receive, classify, transfer, and promptly handle complaints and problems arising from children in the online environment; Develop and implement programs and activities to support and encourage businesses to develop initiatives and provide information security technical solutions to protect children from interacting safely in the online environment; propose a pilot mechanism to order businesses to provide products and services developed by Vietnamese enterprises to support children’s creative interaction in the online environment. Integrate online notification channels on issues related to children in the online environment with the National Child Protection Switchboard No. 111; towards forming a single application on the network environment to reflect and share issues related to children. Develop and integrate into the educational program the training of “digital skillset” for children by age, including a number of contents and skills such as knowledge about the Internet, social networks; minimum information security skills; protect personal information online; how to recognize when being exploited or violated in the network environment and where information and reflection are needed… Implement technical solutions at schools to monitor, block and filter access to illegal content and inappropriate content for students of each age group. Previously, on May 26, the Minister of Information and Communications issued Decision No. 716/QD-BTTTT on the establishment of a network to rescue and protect children in the online environment. This network with the participation of many agencies, organizations and businesses acts as an interdisciplinary organization, helping the Minister of Information and Communications to enhance the effectiveness and efficiency of state management and real results. performing the tasks of preventing child abuse in the online environment, raising social awareness and creating a safe and healthy online environment for children.

Chat with Zing About the positive body transformation, Kim Duyen said: “I have tried and worked hard to practice. I feel proud when I look at myself in the mirror. My current body measurement is 88. -66-95 cm”. After Khanh Van, Kim Duyen is the name that is expected to represent Vietnam in the arena Miss Universe 2021 . Kim Duyen showed off her sexy figure with a cut dress and nude makeup style. After winning the title of 1st runner-up at the competition Miss Universe Vietnam 2019 Kim Duyen shows the promotion in beauty and physique. Every day, she focuses on performing exercises to help her muscles become stronger and stronger. “I want to reduce my waist measurement a bit, about 64-65 cm. Many viewers call me cutely ‘little girl’. I also want my body to look stronger, suitable for the body. Miss Universe “, the beauty shared. Kim Duyen exercises and eats according to her own regimen to improve her body in the direction of being attractive and healthy. To conquer the ideal body, Kim Duyen also encountered some difficulties. She said that she is a person who is difficult to tighten muscles. Duyen must apply a reasonable exercise plan guided by her personal trainer. At the time the gym opened, Kim Duyen went to practice every day. She arranged to go to the gym, exercise for 1-2 hours. The beauty has maintained a regular gym schedule for nearly a year now. In order to have a beautiful body, in addition to exercising, she also maintains a suitable diet. Kim Duyen shared: “I drink a lot of water, eat a lot of fruits and vegetables. I follow a diet designed by the coach. Sometimes, I eat more nuts to supplement the necessary nutrients.” . Stylish summer outfits for girls Women can elevate their summer style with some simple, easy-to-find items.

In which, children, digital citizens, enjoy the great achievements of technology and the treasure of human knowledge. However, besides the benefits that technology and the Internet bring, there are countless risks and risks in the online environment, especially for children. This is an existing problem that needs action and strong involvement of agencies, organizations, businesses and the cooperation of the whole society. Today is International Children’s Day, also the first day of Action Month for Children 2021, the Prime Minister signed Decision No. protect and support children to interact in a healthy and creative manner in the online environment for the period of 2021-2025” (hereinafter referred to as the Program). This is the first time that Vietnam has issued a Program at the national level specifically for the protection of children in the online environment. The program has “dual goals” which are: (1) Protecting the secret of private life and preventing and dealing with acts of taking advantage of the online environment to abuse children, with special emphasis on the protection of children. provide children with age-appropriate knowledge and skills (digital immune system) so that children can self-identify and be able to protect themselves in the online environment; (2) Maintain a healthy network environment, develop an ecosystem of Vietnamese products and applications for children to learn, connect and entertain in a creative way. The program is highly interdisciplinary: From the side of state management agencies, there is the participation of the Ministry of Information and Communications, the Ministry of Labor – Invalids and Social Affairs, the Ministry of Education and Training and the Ministry of Public Security; the coordination of socio-political organizations Vietnam Fatherland Front, Vietnam Women’s Union, Ho Chi Minh Communist Youth Union Central Committee; the participation of information and communication enterprises, press agencies; and especially, to implement the Program effectively, it is necessary to involve parents, teachers, and carers. The program offers many initiatives, tasks and breakthrough solutions, including: – Deploy new technology solutions (artificial intelligence, big data…) to automatically collect and analyze early warning, prevent/process content that violates the law on children, illegal content suitable for children. – Establishing and organizing activities of the Network to rescue and protect children in the online environment with the main tasks of raising awareness and sharing experiences of child protection in the online environment; receive, classify, transfer, and promptly handle complaints and problems arising from children in the online environment; and – Develop and implement programs and activities to support and encourage businesses to develop initiatives and provide information security technical solutions to protect children from interacting safely in the online environment; propose a pilot mechanism to order businesses to provide products and services developed by Vietnamese enterprises to support children’s creative interaction in the online environment. – Integrating online notification channels on issues related to children in the network environment with the National Child Protection Switchboard No. 111; towards forming a single application on the network environment to reflect and share issues related to children. – Develop and integrate into the educational program the training of “digital skillset” for children by age, including a number of contents and skills such as knowledge about the Internet, social networks; minimum information security skills; protect personal information online; how to recognize when being exploited or violated in the network environment and where information and reflection are needed… – Implement technical solutions at schools to monitor and block access to illegal content and inappropriate content for students of each age group. The promulgation of the Program is to concretize a step of the implementation of Resolution No. 121/2020/QH14 dated June 19, 2020 of the National Assembly on continuing to strengthen the effectiveness and efficiency of the implementation of policies and laws on child abuse prevention and control; is a strong message, showing the Government’s determination to protect the future generation of digital citizens, towards building and maintaining a safe and healthy online environment for children to unleash their creativity.

The program has “dual goals” including: Protecting the secrets of private life and preventing and dealing with acts of taking advantage of the online environment to abuse children, with special emphasis on equipping children knowledge and skills appropriate for each age (digital immune system) so that children can self-identify and protect themselves in the online environment. The second goal, the program maintains a healthy network environment, develops an ecosystem of Vietnamese products and applications for children to learn, connect, and entertain in a creative way. Program to protect and support children to have healthy and creative interactions in the online environment for the period of 2021-2025 It is considered to be highly interdisciplinary with the participation of the Ministry of Information and Communications, the Ministry of Labor, War Invalids and Social Affairs, the Ministry of Education and Training and the Ministry of Public Security. In addition, the program also received the coordination of socio-political organizations, Vietnam Fatherland Front, Vietnam Women’s Union, Ho Chi Minh Communist Youth Union Central Committee. Information and communication enterprises, press agencies also participate and implement the program. The program also introduced many breakthrough initiatives, tasks and solutions. One of them is deploying new technology solutions (artificial intelligence, big data…) to automatically collect and analyze early warning, prevent/process content that violates the law on children , the content is not suitable for children. The program to establish and organize activities of the Network to rescue and protect children in the online environment with the main tasks of raising awareness and sharing experiences of child protection in the online environment; receive, classify, transfer, and promptly handle complaints and problems arising from children in the online environment. Develop and implement programs and activities to support and encourage enterprises to develop initiatives and provide information security technical solutions to protect children from interacting safely in the online environment; propose a pilot mechanism to order businesses to provide products and services developed by Vietnamese enterprises to support children’s creative interaction in the online environment. Integrate online notification channels on issues related to children in the online environment with the National Child Protection Switchboard No. 111; towards forming a single application on the network environment to reflect and share issues related to children. Develop and integrate into the educational program the training of “digital skills” for children by age, including a number of contents and skills such as knowledge about the Internet, social networks; minimum information security skills; protect personal information online; how to recognize when being exploited or violated in the network environment and where information and reflection are needed… Implement technical solutions at schools to monitor, block and filter access to illegal content and inappropriate content for students of each age group. The promulgation of the above program is to concretize a step of the implementation of Resolution No. 121/2020/QH14 dated June 19, 2020 of the National Assembly on continuing to strengthen the effectiveness and efficiency of the implementation of policies and laws. law on the prevention and control of child abuse. This move is also a strong message, demonstrating the Government’s determination to protect the future generation of digital citizens, towards building and maintaining a safe and healthy online environment for children to unleash their creativity. create. Nguyen Son The entire Program ‘Protecting and supporting children to have healthy and creative interactions on the internet’ ‘

Lina Medina as a newborn at the age of 5 (left) and with her son when she was 11 years old. To the shock of the couple, the doctor said their daughter was 7 months pregnant. Soon after, she gave birth to a healthy baby boy via caesarean section. At the age of five, 7 months and 21 days, she became the youngest mother in the world. Rare disease Born on September 23, 1933, Lina Medina is one of nine children in the family. Her pregnancy at such a young age was a shock to her relatives, as well as to the public. But for pediatric endocrinologists, a 5-year-old pregnancy is entirely possible. They believe that Medina has a rare genetic condition, called precocious puberty, that causes a child’s body to transform into an adult body too soon (before age 8 for girls and before age 9 for girls). boy). Boys with this disorder will have a low voice, rapid genital growth, and girls will have periods and breasts develop early. It is estimated that 1 in 10,000 children has precocious puberty, and the incidence is 10 times higher in girls than in boys. Scientists don’t know the exact cause of the disorder, but recent studies have found that girls who are sexually abused may experience puberty earlier than their peers. Regarding the case of Lina Medina, Dr Edmundo Escomel, of the University of Ricardo Palma, Peru reported in a medical journal that she had her first period when she was only 8 months old. However, other documents indicate that she started menstruating at the age of 3. Either way, it’s an amazingly early start. Closer examination of Medina at the age of 5 showed that she had developed breasts, wider hips and bone growth (signs of post-puberty). Although, her body develops prematurely, she is still an innocent child. Who is the author of the fetus? Precocious puberty partly explains Lina Medina’s pregnancy. But it doesn’t clear things up. Of course, there must be someone responsible for the pregnancy but certainly not some boy with the same condition as her. Meanwhile, Medina has not told doctors or authorities about the father of the baby, or what circumstances led to her pregnancy. Tiburelo, Medina’s father, who worked as a local silversmith, was arrested on suspicion of raping his son. However, he was soon released due to the lack of evidence, or the lack of witnesses to convict him. Consistently, Tiburelo staunchly denies raping her daughter. According to some media outlets, Medina may have been abused during festivals that took place near her village. However, there is nothing to prove this conjecture. Mother and daughter are only 5 years apart. What happens to the young mother? When news of Lina Medina’s pregnancy spread, it attracted attention from all over the world. Newspapers in Peru offered to give Lina Medina’s family thousands of dollars for the right to interview and film her, but were unsuccessful. Many newspapers even offered to provide money for Melina’s family to settle in the United States. But Medina and her family declined all offers and did not answer any questions regarding the case. More than 80 years on, neither Medina nor her family have taken advantage of this strange phenomenon to their profit, while medical records from that time provide complete documentation of her condition during pregnancy. . In it, accompanied by the report of the doctors treating her, the abdominal X-ray pictures clearly showed the bones of a developing fetus inside her body. Other tests also confirmed she was pregnant. Medina’s baby at birth weighing about 2.5kg was named Gerardo, after the doctor who first examined her. Two years after the birth, an expert in child education at Columbia University named Paul Koask was allowed to visit the Medina family. He rated the world’s youngest mother as “above normal intelligence” and her baby “absolutely normal”. Medina saw the child as a younger brother and so did her siblings in the family. An obstetrician named Jose Sandoval, who has written a book about Medina’s case, said she prefers to play with dolls than with children. As for Gerardo, he grew up thinking Medina was his older sister and only learned the truth when he was 10 years old. Gerardo was healthy for most of his life, but sadly, he died quite young at the age of 40, in 1979. The cause of death was bone disease. Lina Medina, after the shock of pregnancy, continues to live a quiet life in Peru. In the early 1970s, she married a man named Rául Jurado and gave birth to her second son when she was almost 40 years old. They live in a poor neighborhood in Lima and still avoid prying eyes. Since 2002, no one knows how her life and her family are. If alive, Medina would be 88 years old now.

Pregnant at the age of 5 Lina Medina was born into a poor family in Ticrapo, Castrovirreyna province (Peru), to a silversmith father Tiburelo Medina and mother Victoria Losea. In the early spring of 1939, the family began to worry about their 5-year-old daughter, so they took her to see a doctor in Lima. Her belly has grown in recent months, so her family thinks she has a tumor in her body. All were very shocked and horrified when the doctor diagnosed little Lina Medina 7 months pregnant. Dr. Gerardo Lozada took her to Lima (the capital of Peru) before the operation, so that other experts could confirm that Lina was indeed pregnant. Six weeks later, on May 14, 1939, Medina gave birth to a healthy baby boy, weighing 2.7 kg. Because the pelvis is still small, doctors recommend a cesarean section. The surgery was performed by Dr. Lozada and Busalleu, while Dr. Colretta was anesthetist. Her case was recorded by Dr. Edmundo Escomel at La Presse Medicale hospital. Here, doctors discovered that despite being young, Medina had adult genitals and details that were very different from normal girls such as: her period had started at 8 months. age, and breasts develop by age 4. At the age of 5, her pelvis began to develop, and her height increased significantly. These are all common signs of puberty. In the end, the doctors concluded that the girl had precocious puberty syndrome. A young mother (right cover) gave birth to a baby when she was 5 years old. According to Telegraph India, Lina Medina became the youngest mother in the world at the age of 5 years, 7 months and 21 days. The baby boy was named Gerardo, after the doctor who delivered Lina. Precocious puberty affects about 1 in 10,000 children each year. However, the trend towards early puberty in children is increasing, and most of the time, the cause is unknown. Some factors increase the likelihood of early puberty in children including genetic factors, endocrine, living environment, diet, living conditions in the family, other diseases of the body. Medina herself never told anyone about the child’s father, although Medina’s father Tiburelo was arrested soon after on charges of child rape. In the end, Tiburelo was released and the charges against him were insufficient. He did not accept responsibility for having sex with his daughter, nor did authorities have evidence or Medina’s testimony to arrest Tiburelo. However, an article on the case published in October 1955 by author Luis Leon said that many remote Indian villages in Peru regularly held religious festivals. Up to that point, they still maintained the customs of group sex and sometimes rape. There is no shortage of stories like the Medina mentioned above. In this case, the authorities were unable to obtain any reasonable testimony from Medina about the incident. If Medina is willing to tell the story, this will be solid evidence to find the biological father of the fetus. Baby Lina Medina and her son. Still living a secret life When there is no explanation for this case, the media weaves many stories around the girl as well as the child’s father. Newspapers in Peru offered to pay thousands of dollars to interview and film Lina and her family. Newspapers in the US also want to do a program about this special case. Many organizations even want Lina to appear in a reality show about weird people. Many American newspapers at that time were disappointing when they published similar articles and only intended to stimulate the curiosity of readers. Once again, the whole Medina family received many invitations to the US to attend interviews with the press. The stories woven from the press also turn their lives upside down. This family chose to remain silent and refused all offers. Therefore, documents about her are very few, only a few photos taken when Lina was pregnant with low resolution. Lina regularly refuses interviews from international newspapers, local newspapers and television programs. This story still attracts the attention of the public to this day. For example, the Wikipedia article on Lina Medina still has controversy about whether she is still alive and questions about her are increasing day by day. This is perhaps inevitable given the startling nature of the story, in addition to the girl’s self-isolation. Perhaps, Lina was afraid that people in the community would judge her and her family. 80 years later, the case of Medina is still a strange story. Neither Lina nor her family benefited in any way from this story, and medical records from that time still document her condition fully. There are only two pictures of Lina when she was pregnant. And only a low-resolution profile picture was published alongside medical documents. Up to now, the case of a 5-year-old girl giving birth to a healthy baby is still a rare story and a mysterious problem that medicine has not found the answer to. Although Lina’s record includes various medical records handled by the doctors, the abdominal X-ray showed that the bones of the fetus were developing in Medina’s body. The blood test also confirmed the baby’s pregnancy was completely normal. The analyzes in the file were all reviewed by contemporary researchers, and they were unable to find any errors in Lina’s case. Lina seems to have received fairly good medical care, especially around the time she lived and gave birth to a healthy 2.7kg baby boy on May 14, 1939. The child was born Gerardo and was taken to Tiburelo Medina’s home as soon as he was released. Gerardo grew up thinking that Lina was his older sister, he only knew the truth when he was a teenager. In a 1955 interview, Gerardo stated that he wanted to be a doctor when he grew up. Despite having no disability or health problems, in 1979, Gerardo passed away at the age of 40 of natural causes. In addition to breaking records as the world’s youngest mother, Lina Medina has lived a normal life in Peru. While many people learn about the reason why Lina became pregnant early, child education expert Paul Koask (Columbia University, USA) asked another question. She visited Medina’s family 2 years after Lina gave birth. Koask found Lina “smarter than usual” and growing steadily. According to Time magazine, Lina works as a secretary at Dr. Lozada’s clinic. He was the one who financially supported her to go to school and raised Gerardo. Lina then married a man named Raul in the early 1970s and gave birth to her second child in 1972, at the age of 39. Lina and Raul were not wealthy people. They are still together and live in a poor neighborhood in Lima, called Chicago Chico. The special story of a 5-year-old mother inspired obstetrician Jose Sandoval to write the book Mother Aged 5, which gathers the research and details surrounding this case. Lina herself and her family still keep the principle of being secretive in front of the media as well as those around them. The case of Lina Medina has left the pediatricians astounded and of course this fact has been thoroughly researched. But so far, the true story of the world’s youngest mother Lina Medina and the circumstances surrounding her strange story are still many unanswered mysteries.

As a result, everyone can maintain a healthy and balanced life, whether they have to continue working from home, or return to the busy workday at the office in a healthy and energetic state. after a difficult time. Consumers are constantly looking for health care solutions for themselves and their families. Among them, health foods are always the right choice of many people, but consumers are easily confused when entering the product matrix to know which products are good and effective. So how can consumers choose the right foods to protect their health and suit them in a huge market like today? Prestigious brand One of the top priority factors of consumers when choosing healthy foods is the brand of the manufacturer and the company brand. The health food products produced by Suntory Wellness, one of the leading companies in the health food industry in Japan – are the result of a passion for improving people’s health through a long time non-stop research. Illustration All research and production stages at Suntory Wellness are conducted by reputable experts with strict quality control process. All to bring consumers products with reliable natural ingredients, especially food that protects human health. Quality products, reliable Currently, a clean and healthy lifestyle makes consumers tend to use health protection products and foods derived from nature. However, not all are good for the body and easily absorbed. In addition, we cannot understand the process of controlling the quality of input materials and the production process. Illustration Understanding this issue, Suntory Wellness company has manufactured health foods that provide consumers with clinically researched and proven nutritional ingredients. The first is the precious “Sesamin” essence extracted from sesame seeds. Then there is Tocotrienol and natural vitamin E. The synergy from the above 3 ingredients will help support sleep improvement, support fatigue reduction, antioxidant support and skin beautification. Illustration Among the nutrients, the most prominent is sesamin essence, which is wrapped in a hard shell and accounts for only 1% of the nutrients of sesame seeds. Therefore, Suntory Wellness company has used many years of research to find a method of extracting this essence to ensure that your body can absorb it more effectively through health food products. The provenance is clear Just like choosing any food, consumers are always interested in the origin of the product, especially health-protective foods. With more than 30 years of experience, Suntory Wellness company carefully selects precious raw materials from nature. To ensure sustainable sesame seed quality, Suntory Wellness uses a carefully selected source of sesame seeds from many of the best sesame seeds in the world, mainly in South America and Africa. Illustration After removing all 470 kinds of pesticide residues to ensure the purest sesame seeds, a closed process is carried out to extract 1% of the precious essence in each sesame seed. Suntory Wellness is committed to providing users with GMP-certified health foods of Japanese quality, all products sold are imported directly from Japan.

Practicing a moderate exercise routine, a proper diet and a healthy lifestyle is what everyone needs to achieve the belly of their dreams. What people eat plays the most important role so avoid using the following foods to reduce belly fat. Kinds of bean Legumes are a rich and nutritious source of protein, but they are also rich in carbohydrates. Therefore, if you want to get a slim belly, people should limit them in their diet. Yogurt One cup of full cream yogurt contains nearly 170 calories, one cup of fat-free yogurt is 120 calories, and one cup of full-fat cream yogurt has about 230 calories. Therefore, the decision to give up such yogurts or not is certainly not without controversy. Gas drink A small can of coke contains 140 calories and the calories also increase many times in larger soft drinks. Completely eliminating carbonated soft drinks from the diet is a step in the right direction if you want to have a toned stomach. Acoholic drink Alcohol is high in calories and has almost no nutritional value. One night of drinking can cost people thousands of calories. It’s not without reason that a lot of people with big bellies are called beer belly. White flour and processed flour Studies show that the consumption of processed white flour is one of the leading causes of obesity. Processed white flour contains almost no nutrients, no fiber, and lots of calories. People should switch to whole grain flour instead. Street The sweet taste is loved by many people, but it is definitely not good for the stomach because every 200 grams of white sugar contains 773 calories. Consuming too much sugar is a leading cause of obesity and diabetes. Fast food and mayonnaise Fast food tends to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown a link between fast food consumption and obesity. At least 80% of mayonnaise is fat, so there is no reason to continue consuming them if you want to have a slim, low-fat belly. Potato Potatoes are delicious and nutritious and yet also very high in calories. One medium-sized potato contains about 163 calories. If everyone is striving for perfect flat abs, remember to eat them in moderation. Drying fruits Dried fruit has lost all its water and contains a lot of calories. In addition to being higher in calories per gram than fresh fruit, they are also often coated with sugar to add flavor, which increases the calorie content even more. Cereal bar Most energy bars are high in calories, so it’s not at all good for a perfectly slim waist and will negate all the hard work people put in at the gym.

Every summer, fashion styles are divided into two distinct schools. Half are people who are passionate about color and only go down the street when they are bright enough, while the other half are people who like lightness and are always looking for colors to soften the hot summer day. . Besides pastel colors in general, summer 2021 is also the throne of green and avocado green colors. Surfing a series of newsfeeds of Vietnamese stars these days, it’s not difficult for you to find yourself a model outfit with this cool blue color. The sets of the series of beauties over 30 below are very young and can be copied by any woman. Feminine style, “muse” Being in the pastel color range, the sister association certainly has a stylized, feminine personality that cannot be ignored this summer. The defining feature of a gentle person is the person wearing the skirt! Besides the material of floating chiffon, this summer, women also have another choice that is glossy silk. Silk is not easy to wrinkle and stands out equally. However, she is careful when wearing tight clothes and flutters like Yen Nhi is carefree without worrying about drowning her figure. For people with a beautiful figure and addicted to showing off, the wool is also worth shopping in this summer wardrobe. Si Thanh works hard every day just to wait for the summer to come and wear a crop top. Drawstring details have been a hot trend for 2 years now, but are still used by beauties for 2021. Thanh Hang also loves blue and chooses a slightly darker color, moss green. She also added a hat with lighter and lighter tones as a highlight for the set. Mi Du drinking a cup of milk tea only has to dress code in avocado green from a vintage shirt, a branded bag to a drink. Taking a picture of the right result made many people drop their hearts because it was so cool and soothing to the eyes. Breaking down the street style Wearing blue under the blazing summer sun, she has contributed to cooling the fiery hot atmosphere. With streetwear style, women can transform themselves with many different items according to their own preferences. It can be crop tops combined with stylish but no less sexy jeans like Si Thanh. The crop top is sewn with accents with feminine ruffles to help the wearer look 5 years younger. However, she has balanced this cake detail when combined with jeans, strong sneakers. Yen Trang attracts the eye again with the ability to “mix” green color in an outfit down the street. It is possible to recognize the blue color that she attaches in different intensity from hats, shirts to sneakers. If you don’t want to become one color in a boring way, you can follow this combination of 37-year-old beautiful sister. Or sometimes, you can also “catch the trend” by just shopping for a hot-hit butter green item, a short-brimmed hat like Yen Nhi here. Combined with the black outfit, the hat becomes an interesting and very cool highlight. Trendy work style According to many studies, the color green appearing in the working environment will reduce stress, ease eye fatigue and help stimulate the creative spirit of people who look higher. Besides putting potted plants on the desk, why don’t you always wear green plants? Quynh Nga usually likes to squeeze the first round of one of the sets of suffocating clothes, but now she plays an elegant and sophisticated outfit with an office combo. The flared skirt with small pleats helps women to cover up their imperfect legs, plus the shirt is tailored to the peplum shape to help her enhance her hourglass figure. Yen Nhi always proves her level of ingenuity when combining many interesting layers in her outfit. She applies green color to the outfit flexibly with each item. Sometimes it’s shorts, sometimes it’s a collared shirt. Every combo is bold personality and fashion. You can also learn from Hoang Thuy, sewing this green vest. Whether you have white or dark skin, the blue color is suitable for everyone.

Illustration. Image source: Internet Resources: 1 slice of bread avocado 1 chicken egg Thin bread rolls, smooth butter spread on toasted bread. The shell is the egg, then put it on the bread, sprinkle with pepper and you can use it. You can add eggs to the grill if you like. Simply, bake bread, hard-boiled eggs, sliced ​​avocado and have a healthy breakfast combo. Deep fried butter roll Illustration. Image source: Internet Resources: Butter Egg Crispy flour Lemon Cooking oil Mayonnaise Chili sauce Spices of all kinds Making: Prepare ingredients: Wash avocado, cut lengthwise to taste. Squeeze lemon juice, beat eggs with a little salt. After preparing the ingredients, drizzle the lemon juice over the avocado slices. Then sprinkle salt, pepper, seasoning seeds on the butter to absorb the flavor. Next, roll the butter over the egg, then into the deep-fried dough so that the dough sticks all over the butter. Heat the oil in a pan on the stove, then add the breaded butter and fry until golden brown and take it out to drain the oil. Finally, put 1 tablespoon of lemon juice, 3 tablespoons of chili sauce and 3 tablespoons of mayonnaise in a bowl, mix well to make a dipping sauce. Tuna Butter Roll Sandwich Illustration. Image source: Internet Resources: ½ avocado, diced and mashed. 2 slices of sandwich Steamed tuna meat, shredded and marinated with pepper, salt, and mayonnaise. Mayonnaise (50g) Salt, pepper, 1 thinly sliced ​​tomato Making: Remove the edge of the bread and roll it thin. Butter the sandwich, arrange the tomatoes to the tuna, and then roll it up. This dish is best served with ketchup/chili sauce.

A lot of people have the wrong view that beautiful skin just needs to do many skincare steps, or use good, imported skin care products… However, a lot of women care for their skin carefully, but their skin is still not beautiful. Acne, aging, melasma still continue, especially if you choose or use inappropriate cosmetics, the skin will degrade and hurt. So what is the reason, the main reason is that women pay too much attention to external skin care but forget to take care of the skin from the inside. Because eating, living or supplementing with nutrients also makes the skin better or the skin deteriorates. The most obvious proof is that if you eat a lot of hot food, it’s easy to get acne, if you stay up late, your skin will be dull. Therefore, if you want to have bright white skin, smooth outside and strong inside, you must know how to supplement nutrients from the inside. One of the skin care solutions from within is using Dokova anti-aging skin whitening pills. The pill is extracted from nature, replenishes nutrients for the skin, helps stimulate collagen production, improves uneven skin tone, narrows pores, especially it will help whiten skin and even skin tone. body, not just facial skin like normal products. Anti-aging whitening pills. Optimizing whitening technology with 5-in-1 use in Dokova products In the past, skin care was extremely time-consuming and if you had poor skin tone, taking care of your skin or making-up concealer was also extremely time-consuming. However, when using Dokova anti-aging whitening pills, you will save time, effort and even the cost of buying dozens of skin care cosmetics. Dokova is the enthusiasm of leading Korean researchers with the desire to create an optimal skin care product, with 5-in-1 use. First of all, the main use is to whiten, improve freckles, dark spots and uneven skin tone, especially not only whiten the face but also whiten the whole body. Second, it is to solve the dilemma that is the worry of women, which is aging. Signs of aging such as the appearance of dark patches on the skin, uneven skin tone. Dokova supplements and stimulates collagen production to help skin stretch, limit wrinkles and sagging skin. Third, the problem that women “dislike” every time it appears is acne. Dokova also provides nutrients to help fight inflammation, clear heat, and prevent acne from appearing. Fourth, it is to create a “shield” to protect the skin under the sun and damage from UV rays. Unlike using sunscreen, it only protects the skin for a certain period of time, and must be reapplied after 2-4 hours of use. Dokova will create a strong skin barrier that protects the skin from deep within. Fifth, Dokova not only adds Collagen, but it also helps to regenerate and produce Collagen. Collagen is the premise to help you own youthful and smooth skin. Thanks to the optimal use in 1 product, this is also the reason why Dokova pills are trusted and used by many women. Dokova is the reliable choice of Vietnamese women Dokova – the companion of women. Currently on the market there are many lines of whitening products, but Dokova is more prominent because of its outstanding use by ingredients and technology of the product. This is also the highlight that makes customers believe in the product. Dokova is extracted 100% from nature. Ingredients such as Ginseng, Deer Antler Velvet, Glutathion extracted from Milk Thistle, Cauliflower, Collagen from deep sea fish fins… These are precious ingredients that have very good effects for healthy and beautiful skin. From inside. Another remarkable point of Dokova is the exclusive technology transferred from Korea – Technology “Depending on pigment cells” – Korea’s most modern whitening technology. In addition, with a team of experts and modern production lines of Korea is also one of the plus points of the product. Customers with beauty needs can refer to information about Dokova skin whitening pills here: https://dokova.kr/shop/vien-uong-trang-da-dokova/ Products are distributed by Lady Care Import-Export Trading Service Co., Ltd Address: 76 Nguyen Thi Nhung, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc District, City. Ho Chi Minh Hot Line :0888117888

Adjust your skincare routine a little to maintain healthy and radiant skin Clean skin properly After a long day of wearing a mask, the amount of excess oil that accumulates in the pores tends to increase. Cleansing the skin becomes extremely important. Choose mild cleansers with natural ingredients to minimize the risk of skin irritation. Prioritize foam products to avoid direct friction on the skin, which is already under a lot of pressure when wearing a mask for a long time. You also need to limit regular exfoliation to maintain a balanced state for the skin. Foam cleanser helps to deep clean and limit friction on the skin Proper moisturizing It would be a mistake to think that moisturizing products can make the skin more greasy when wearing a mask. Conversely, lack of moisture will cause the skin to produce more oil to balance, increasing the risk of clogging pores. Instead of ditching moisturizer altogether, invest in products with a lightweight, gel- or water-based texture to help absorb faster and breathe better. In addition, do not forget to hydrate the skin through mineral spray to soothe the skin, reduce irritation due to friction between the skin and the mask for a long time. Switching moisturizers to gel or water will help the skin breathe more Simplify makeup You should limit the use of makeup when you have to wear a mask often because the combination of excess oil and product residue can increase the risk of acne. In case of force majeure, you should minimize the process to help the skin breathe more. For example, instead of using a foundation, concealer, and powder, consider choosing an “all in one” product or form. Don’t take sun protection lightly Sunscreen is a priority, even if you have to wear a mask. Sunscreen helps limit the negative effects of sunlight, protects the outer epidermis, makes the skin healthier. At the same time, some sunscreen products also have the ability to replace foundation or primer, helping to simplify the makeup process. You can consider using more sun protection tablets, taking extra vitamins and eating more vegetables for healthier skin. Put on a restorative sleeping mask The sleeping mask will help her greet the day with fresher and more radiant skin Due to the many skin care steps must be moderated during the day, night is a great time to compensate for the skin. Sleeping masks are a great choice because they can provide nutrients and detoxify the skin through the night. Evening is also the time when nutrients are best absorbed into the skin. However, you should also not overdo the sleeping mask, it is best to alternately use it about 3 times a week. The rest of the time can use paper masks or other skin care products. According to Toquoc

Here are 10 shampoos to help condition and hold hair specifically for curly hair. 1. SheaMoisture Coconut & Hibiscus Curl & Shine Shampoo This shampoo creates a lot of lather but won’t dry out your hair. It helps to moisturize the hair thanks to the coconut oil ingredient. It also helps fortify silk proteins to add shine to the hair. 2. Tgin Rose Water Sulfate Free Hydrating Shampoo Tgin shampoos are known for their ability to clean the scalp and hair without stripping too much moisture. It only works on the surface of the scalp to remove dirt, not deep into the hair roots. Tgin Rose Water Sulfate Free Hydrating Shampoo is extracted from rose, acai, ginger, so it will bring a passionate fragrance to your hair. 3. Pattern Beauty Hydration Shampoo Tracee Ellis Ross’ hair care line is thoughtfully designed for curly hair types and has won several awards for really working. Pattern Beauty Hydration Shampoo is produced without sulfates (which cause dryness). Instead, the shampoo has a mixture of proteins and oils that help strengthen the moisture of the curls. The formula also contains tea tree oil, an antifungal that works to treat and prevent dandruff. 4. Design Essentials Honey Crème Moisture Retention Shampoo Design Essentials Honey Crème Moisture Retention Shampoo has honey ingredients and lots of humectants so it will definitely moisturize the hair. Besides, it also deep cleans dirt and oil. 5. Eden Bodyworks Papaya Castor Scalp Cleanser This award-winning shampoo is renowned for its nourishing ingredients like castor oil and mango butter. The apple cider vinegar in Papaya Castor Scalp Cleanser not only cleanses the scalp, but also helps balance the pH, leaving the scalp healthy and clean. 6. Camille Rose Clean Rinse Camille Rose’s Cleansing Shampoo uses peppermint oil – a mild cleanser commonly found in products for sensitive skin. This shampoo has honey, olive oil and a dash of peppermint oil to moisturize the hair. Of course it does not contain sulfates. 7. SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo Shea Moisture’s Jamaica Black Castor Oil Shampoo is a specialized product for those who need a scalp treatment. It has ingredients like shea butter, Jamaican black castor oil for healthy hair, and peppermint oil that works on the scalp, encouraging hair growth. 8. Carol’s Daughter Coco Crème Sulfate Free Shampoo Coco Crème shampoo is sulfate-free, which softens hair while washing. The formula contains silicone, so pay attention to rinse with clean water, should not leave residue on hair. 9. Briogeo Curl Charisma Rice Amino Avocado Hydrating Shampoo Briogeo shampoo contains proteins and conditioners that cleanse, strengthen and moisturize the hair. The brand prides itself on making clean beauty products, so none of their products contain sulfates, silicones, phthalates, parabens, artificial dyes, or diethanolamine. 10. CURLS Blueberry Bliss Reparative Hair Wash Made for customers who want to clean and strengthen their hair, it’s no surprise that CURLS Blueberry Bliss Reparative Hair Wash is packed with restorative ingredients like blueberry extract, aloe vera, and soy protein. , chamomile extract. The flower extract also has anti-inflammatory effects, which is great for treating the scalp.

Exercise is always beneficial As everyone knows, exercise is always good because it burns fat, excess fat in the body and is beneficial for the cardiovascular system. If walking is good, hiking, even though it’s an alternative to walking, multiplies the effects of those benefits. The steeper the slope, the more calories burned. Be in harmony with nature If you love nature, there’s no doubt that hiking is the perfect activity for you. You will be amazed at the natural scenery, along with interesting roads and terrain. You will see eye-catching green vegetation, which makes you forget for a moment the hustle and bustle of the city. The fresh air will make you fall in love and no longer want to return to pollution from industries and sewage pipes. Also, if you give enough attention you will surely hear the joyful singing of some birds. And, hopefully, you get to see some of the animals in the area. Discover new perspectives Every road, every mountain and every landscape are different worlds. Explore different perspectives from the crowd, take a picture among the trees, the bare rock that you will not hesitate to befriend with. Small pond with a few lucky fish living. With each new excursion you will discover beautiful landscapes. Even repeating the same routes, you will see things you have never seen before or discover new nooks and crannies that will take you to different and amazing places. An activity to help you relax your mind Outside is a sport with all the benefits it entails. There is no competition here, but on the contrary, this is an activity that should value companionship and mutual support. The person who is not in good form will work gradually to not fall behind and the person with the most endurance will do everything so that no one is left behind. Hiking is a great way to have a good time with friends or family. In addition, this is also a good opportunity for comfortable and bonding conversations with our loved ones. Opportunity to meet new friends As we said before, with hiking you are strengthening your relationship with yourself. But not only that, you also have the ability to create new relationships with other hikers. If you are an extrovert, surely in many cases you will easily make new friends and love nature as much as you do, seize the opportunity to know more about new roads, as well as guide Show them places you know. Affordable price It is possible that if you start hiking and do not have the necessary clothing and accessories, the initial investment can be high, especially if you start in the winter and it is cold, because in addition to the necessary tools If necessary, you will need a scarf, a windbreaker and possibly many other additional items. But once the initial investment is made, or if you live in a tropical country with mild weather, perhaps the biggest expense you’ll have to spend is gas, to get to the starting point of your excursion. you want. Psychological benefits Going for a walk with nature and breathing in the fresh air helps us relax and get away from the stresses of the city. Hiking helps you forget all the problems, as an escape from reality, is recommended for those suffering from anxiety, stress or depression. If you’re feeling overwhelmed, grab your hiking boots, pack your backpack, pack a snack, and head to the closest place to nature to go hiking. Your health, your life and yourself will thank you.

You can effectively lose weight with butterfly pea flower tea. Image source: Internet According to many research results, butterfly pea flower tea has the effect of preventing fatty liver disease and reducing belly fat. While fatty liver is also known as one of the diseases associated with overweight. Butterfly pea flower tea contains an important compound called catechin EGCG (epigallocatechin gallate), which enhances metabolism, thereby making calories in the body to be burned faster. Compared to other types of tea, the EGCG content in butterfly pea tea is especially abundant, so it has a faster and more obvious effect. In addition, the antioxidants in butterfly pea flower tea have anti-inflammatory and diuretic properties that can help purify the body as well as reduce excess water accumulation in the body. If you want to control your weight, you can enjoy this tea after a meal to purify the body and boost metabolism. How to make butterfly pea flower tea Resources: About 500 ml of boiling water Honey Juice of 1 medium lemon 6 teaspoons dried butterfly pea flower Preparation: Add boiling water. Wait a few minutes for the tea to turn dark green. Finally add honey and lemon juice.

Drink water first thing in the morning According to a study published in a study published in the journal Clinical Endocrinology & Metabolism (USA), after drinking about two glasses of water, the metabolic rate of the study participants increased by 30%. Researchers estimate that increasing water intake to just six cups per day will burn an additional 17,400 calories per year. Drinking water in the morning will increase metabolism. Photo: NV Plan your exercise If we plan to exercise tomorrow morning, prepare the necessary equipment for tonight. “When you feel tired in the morning, you can make up excuses for why not go to the gym or exercise,” says Dr. Allen Conrad of Montgomery County Chiropractic Center. Having everything prepared and ready will help you stay consistent with your program.” Eatthis. Cook your favorites with healthy foods According to a nutritionist, one of the ways to maintain a healthy diet is to “enjoy” your favorite dishes by preparing them with healthy foods. For example, if you like to eat ice cream, you can try making ice cream with ingredients such as bananas, almond milk, etc.

According to Men’ Health, back acne is difficult to observe and men do not always know they are suffering. The back is rarely seen from the mirror every day, making it difficult to treat. Like acne on the face, acne on the back or body occurs due to dead skin cell blockage in the pores or inflammation. Photo: Getty. The difference between facial and body acne is that inflammation can also appear around the hair follicles. This phenomenon, called folliculitis, occurs in certain hairy areas such as the back, chest, and buttocks. Folliculitis is often associated with bacteria. Bacteria get trapped inside hair follicles, causing inflammation and leading to pimples. Photo: Medical News Today. Another back acne culprit is friction. The friction between the back and the backpack, chair, and exercise equipment pushes sweat and dead skin down deep beneath the pores. Dermatologist Robert Finney in New York (USA) explains: “The mechanism of acne happens faster when we exercise. Tight, difficult-to-absorbent clothing causes sweat, dead skin to stay inside the hole. pores. From there, it leads to irritation and breakouts.” Photo: BandGrip. “Prevention is much more effective than treatment,” says Dr. Robert Finney. Men should keep the back area clean by bathing daily. Combine regular exfoliation 2-3 times a week to help unclog pores. Photo: ReviewThis. Guys should not wear clothes that are too tight, especially when exercising or doing sports. Shower immediately after exercise, change into clean, dry clothes. This has the effect of preventing sweat and bacteria from sticking on the skin for a long time. Photo: Getty. Facial acne ingredients, like salicylic acid (BHA) and benzoyl peroxide, also work for back acne. Look for salicylic acid, benzoyl peroxide in acne solutions and creams. Salicylic acid is also found in some body washes for acne-prone skin. Continue to use skin care products, even if you have cleared your back acne. The above habit is to prevent acne from returning. Photo: Balding Beards. If your back acne gets worse, see a dermatologist as soon as possible. Vigorous flare-ups of body acne can be caused by hormones and other underlying health problems. Therefore, you need to apply a course of treatment guided by a dermatologist. Photo: The Dermatologist. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Share with GQ , the male singer said he has a hobby of eating. Therefore, to keep his body weight at the desired level, he exercises regularly and establishes a reasonable diet. Justin Timberlake keeps his toned body and youthful appearance despite being 40 years old. Photo: Todayonlie. Breakfast “I work out in the morning and eat twice. I usually have waffles with flaxseed, almond butter and an egg,” Justin Timberlake told GQ . Within 30-40 minutes after practicing, the male singer chooses boiled eggs and protein shakes to recharge his body. Justin Timberlake takes his meals seriously and changes his menu often so he doesn’t get bored. In addition, the vocalist Mirrors always prepare food in advance when going out because he wants to avoid fast food or processed foods. Dish For the rest of the day, Justin Timberlake avoids gluten, dairy and wheat. His wife – actress Jessica Biel – revealed to Los Angeles Times : “Our health and digestion are better when we don’t eat the above foods”. As someone who has a passion for Italian cuisine, Justin Timberlake admits that during his travels to this country, he completely failed when dieting. Although passionate about eating, the male singer still values ​​his physique. The proof is that he always exercises hard and sees food as a reward after every stressful working hour. Working out hard is how Justin Timberlake got in shape. Photo: Reddit. Practice To have a toned body and fit for the role, Justin Timberlake was designed by trainer Ben Bruno with his own exercises. In the video posted on his personal page, the male artist uses inclined dumbbells to perform muscle-building movements focusing on the shoulders and arms. Justin Timberlake lifts weights of nearly 55 kg – something many bodybuilders have not done. Photo: Justin Timberlake. According to experts, this is quite a heavy exercise for those who are new to weightlifting. However, its advantage over conventional weightlifting is that it reduces the risk of arm, shoulder injury or even an accident if you drop the weight. When doing this move, trainer Ben Bruno said Justin Timberlake maintained the position for at least 20 seconds when lifting weights to stretch the muscles. Ben Bruno said to Men’s Health : “Justin trains continuously throughout the year but once he has set a goal, he will pursue it with focus and effort”. 5 ways to maintain a youthful appearance for men Healthy skin, few defects help men feel confident when meeting people.

‘s pen Beautynesia offers simple tips to help women have smooth feet. Consume foods with high water content Water is essential for human health. Without water, the skin will not be fresh and radiant. Experts recommend drinking enough water each day to meet hydration needs. The right level of hydration helps the skin become plump and improves elasticity. This means that the skin is less likely to crack or become irritated. You can consume water-rich fruits such as oranges, grapefruits, tomatoes… Photo: Healthline. In fact, you can get enough water every day through food. Many healthy foods can contribute large amounts of water to the diet. Healthline suggest watermelon, cucumber, cabbage… are the foods you should consume. They have a water content of 92% and many nutrients that are good for the skin. Kill death celk Beautynesia We recommend you to soak your feet to relax your muscles. Then you exfoliate with glycerin or salicylic acid. This process results in smooth, healthy skin. However, the frequency of exfoliation depends on the skin type. 1-2 times a week is the ideal frequency for people with oily skin. If you have dry skin, you should moisturize before and after the procedure or reduce the frequency. On the other hand, over-exfoliating can irritate and damage the skin barrier. You should stop doing this process if you feel pain, red, peeling or inflamed skin. Exfoliating will help remove dirt that accumulates, causing clogged pores. Photo: Wellness Trends. Moisturizing The best time to apply moisturizer is after bathing, shaving, and exfoliating. During this process, the natural oils that protect the skin are often removed. Therefore, the moisturizer replenishes the moisture needed for the skin to function properly. Skin needs to stay hydrated to repair itself and protect itself from external influences. Besides, moisturizing helps smooth and wrinkle-free skin, limiting dryness. Moisture in the skin helps maintain balance, preventing the invasion of fungi and bacteria. Spend 8 minutes a day to have a beautiful back and shoulders With only comfortable clothes and shoes, you can practice basic movements at home to improve your back and shoulders.

Yogurt is very good for health. Photo: Internet. Yogurt is ideal if you want a late-night snack. Yogurt is an excellent source of calcium, which is known for keeping your bones strong, helping you sleep better. Eating yogurt at night can help reduce hunger the next morning. If yogurt is your snack of choice, choose plain and pair it with unsweetened fruit. Pistachios Pistachios stand out among other nuts due to their high sleep-promoting melatonin content. Although all plant foods are said to naturally contain this substance, few have as much as pistachios. Strawberry Strawberries are very healthy without a lot of calories. This fruit is an excellent source of vitamin C and contains a notable amount of melatonin. Cherry Some studies show that cherries can help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease. In a recent study, a small group of older women with insomnia drank 240ml of pure cherry juice with breakfast and 1-2 hours before bedtime. After two weeks, these people slept almost 1.5 hours more at night. Sweet potato Steamed or boiled sweet potatoes contain a small amount of starch but are rich in amino acids, calcium, zinc and other vitamins. This food has a good support in the process of weight loss and helps skin elasticity better. Eating 1 boiled sweet potato every night helps the body lose 5-7kg/month without losing too much energy. Note: Try to have dinner or a snack two to three hours before bed. Avoid fatty foods to stay healthy. Truc Chi (th)

Recently, a series of photos from 2008 of actress Chau Tan were re-shared on social networks, surprising many people by her beauty “Hoang Dung”. In a series of portraits taken at an event more than a decade ago, Chau Tan was 34 years old then, but still young and radiant like a high school girl. With simple, clear makeup and strong polo shirt, the beauty born in 1974 won the hearts of fans. In the 2000s, Chau Tan was favored as one of the four great beauties of Chinese entertainment, next to such names as Zhang Ziyi, Tu Tinh Loi and Trieu Vy. In 2008, Chau Tan continued to assert his name in the entertainment industry with the role of a beautiful “fox” in the movie “Painting”. Before that, the actress was famous for playing the role of Hoang Dung in the 2003 version of “The Condor Heroes”. Chau Tan is mysterious and charming when he plays “Painting” Currently, despite turning 47 years old, the actress still retains her attractive beauty and slim body. However, her love life was not smooth after experiencing many breakups. After ending her marriage with Cao Thanh Vien, the actress is still alone

Following in the footsteps of Miss Nguyen Tran Khanh Van, at the end of this year, Runner-up Kim Duyen going to Costa Rica to participate in the competition Miss Universe 2021. Therefore, recently, the beauty of Can Tho origin has continuously changed her body in a positive direction. After overcoming the pressure of gaining up to 10kg during her stay at home during social distancing last year, runner-up Kim Duyen is gradually regaining her form, redirecting her seductive and sexy image. In order to have the current beautiful body, Kim Duyen had to be active and persistent in going to the gym GYM , every day for 1-2 hours continuously for nearly a year. Kim Duyen said that she mainly practiced exercises on tightening muscles and increasing body flexibility. Currently, the beauty’s body measurements are 88-66-95. Kim Duyen aims to tighten her waist about 64-65cm. Basically, Kim Duyen practices for a firmer and thicker body. Currently, the beauty’s body measurements are 88-66-95. (Photo: CTV/Vietnam+) Many viewers jokingly called Kim Duyen “the big girl.” That is also her goal to get fit for the Miss Universe contest. Kim Duyen shared: “At first it was a bit difficult because Duyen’s body was very difficult to tighten, but fortunately PT came up with a reasonable exercise plan with Duyen’s body. Duyen will tighten the body to reduce the percentage of fat, not reduce the current body shape, along with training to increase muscle groups.” “In every meal, Duyen always focuses on the nutritional composition because this will more or less affect the effectiveness of the exercises,” Kim Duyen said. After becoming the runner-up, Kim Duyen had time to gain 10kg. (Photo: CTV/Vietnam+) The runner-up minimizes the amount of starch in the menu and provides the body with more protein (beef, chicken breast, salmon,…), vitamins, fruits, green vegetables, water and minerals. Essential substances to maintain enough energy for the whole day. According to the beauty, if you practice GYM to lose weight, you should limit eating fatty foods, sweets and carbonated water. She is following nutrition specially designed by PT. Not long ago, Kim Duyen made the audience worried because she lost control over weight gain. However, with the newly released image with a standard “hourglass” figure, the audience can rest assured to represent Vietnam at the 70th Miss Universe coming here. Currently, runner-up Kim Duyen is actively training herself to prepare for new plans and projects, firstly accompanying the Miss Universe Vietnam 2021 contest. /.

Miss Universe 2020 – Andrea Meza : Andrea Meza belongs to the group of contestants with outstanding height at Miss Universe 2020 (from 1.80 m or more). She has a strong body, sexy curves. Besides adopting a vegetarian diet, Meza also works hard to keep fit. Mexican beauty practices many different sports such as weightlifting, boxing, running, swimming, climbing… Photo: Miss Universe, Andrea Meza. Miss Universe 2019 – Zozibini Tunzi : Zozibini Tunzi is the first black girl from South Africa to be crowned Miss Universe . Healthy eating plays an important role in maintaining Tunzi’s slim figure. In addition, she regularly practices pilates. Tunzi shared on his personal page: “Stretch, breathe slowly, and feel the muscles in your body. This is really my favorite way to start the day. I encourage you to try pilates at least. once”. Image: Zozibini Tunzi. Miss Universe 2018 – Catriona Gray: Catriona Gray says preparing your own meals is at the heart of a healthy diet. Besides, she does not follow a strict diet. Filipino beauty shared on Women Fitness : “Usually, I choose fresh food. I don’t really like sweets or soda.” Gray visits a dermatologist once a month for skin care. She spends time looking for the right skincare routine because she has acne-prone skin. Image: Catriona Gray. Miss Universe 2017 – Demi-Leigh Nel-Peters: Demi-Leigh Nel-Peters considers exercise and eating right as life habits. Not only the weight loss course, she also shares the training method with her husband – American athlete Tim Tebow. “Both me and my husband are very active in sports. We have some exercise equipment at home. I like to do cardio by sprinting. It helps my body toned,” answered the South African beauty. interview on Glamor . Image: Demi-Leigh Tebow. Miss Universe 2016 – Iris Mittenaere: Iris Mittenaere tries to exercise whenever possible during a busy working time. When not training with a personal trainer, Mittenaere will jog, work out abs and do many squats. Miss France likes to do plank and sit-ups to maintain a toned second round. Iris Mittenaere doesn’t have a specific eating plan. “I like food. The most important thing is that I usually cook. I don’t use a lot of salt. I don’t diet. However, I try to eat a lot in breakfast and lunch, eat less at dinner,” she said. . Image: . Miss Universe 2015 – Pia Wurtzbach: Pia Wurtzbach eats a balanced diet, exercises regularly to keep fit. She prefers plant-based foods such as cabbage, carrots, salad… to provide fiber and vitamins that are good for health and physique. In addition to gym, Wurtzbach also spends time running outdoors, swimming. “I try to practice every day (if time allows) and love to sweat,” the beauty queen emphasized. Image: Pia Wurtzbach. Miss Universe 2014 – Paulina Vega: Paulina Vega shared on her personal page that she wants to become a Victoria’s Secret angel. “In my experience as a model in New York (USA), I think I will be asked to lose a lot of weight. Now, maybe they (Victoria’s Secret) recruit more plump models but the casting process is very difficult. difficult,” Vega shared. Miss Colombia tries to eat healthy while staying at home. She skipped the pasta dish. Vega also loves the physical form of dance. Image: Paulina Vega.

According to the GQ , Michael Jordan’s diet was defined by personal trainer Tim Grover. The expert shared about the athlete’s eating habits: “Michael doesn’t eat too much. He only eats when he’s hungry and refrains from overeating.” Tim Grover says the athlete’s eating plan is designed to keep sugar levels steady and boost metabolism, avoiding weight gain as much as possible. The menu of the day always ensures 3 full meals. Michael Jordan regularly performs strong exercises combined with a tailored diet. Photo: Reddit. Breakfast The simple breakfast menu Michael Jordan needs to start the day includes a large oatmeal with strawberries, raspberries, raisins and orange juice. Coach Tim Grover notes that athletes need to get more protein from egg whites. The above diet is packed with vitamins with fruit, while eggs provide protein. However, the amount of food for the star must be large to provide adequate nutrition. Lunch For lunch, the coach notes that athletes need to add lean protein such as chicken breast or burger. In addition, Michael Jordan’s lunch menu includes healthy carbohydrate dishes such as whole-grain pasta and green salad. Michael Jordan’s menus are tailored by the trainer to fit the needs of his body. Photo: Basketball. Snacks Michael Jordan doesn’t like junk food. Grove says the basketball player’s smoothie is a combination of Gatorade electrolyte water, protein powder and fresh fruit. Dinner In the words of Coach Grover, Michael Jordan had the opportunity to eat all he wanted at dinner. However, the basketball star still applies the rule of only choosing snacks that fit with his eating plan. So, if you want to follow the Jordanian diet, avoid dinner with high protein foods. Exercises to help you burn fat at home Many people want to focus on reducing excess fat before welcoming the new year to wear better clothes.

Vitamin D is essential for the skin. Image source: Internet When the skin is exposed to and absorbs sunlight, cholesterol in the body is converted into vitamin D. The liver and kidneys then absorb this vitamin and transport them throughout the body to create healthy cells. while improving skin health. In addition, vitamin D also plays an important role in the formation of skin tone. According to Healthline, the recommended amount of vitamin D is 600 IU/day. This amount may be increased in the elderly or pregnant women. You can get vitamin D in the following ways: Get 10 minutes of sun a day (talk to your doctor if you have a history of skin conditions). Eat fortified foods like cereal, orange juice, yogurt or foods that are naturally rich in vitamin D: Salmon, tuna. Vitamin B1 Vitamin B1 or thiamine, can brighten the skin, help the body firm, stay young for a long time. Vitamin B1 helps the body convert sugar into energy faster, and balances the nervous system, good for the brain, heart and liver. Vitamin B1 is abundant in rice bran, meat, egg yolk, asparagus, mixed cereals, brewer’s yeast. Vitamin B2 Vitamin B2, or riboflavin, works to help maintain moisture in the skin and prevent premature aging. Vitamin B2 deficiency will cause skin diseases such as cracked lips, tongue, red nose wings, wrinkled facial skin, poor eyes and brittle nails. Vitamin B2 is abundant in animal liver, fish, milk, eggs, avocado, banana… Vitamin B3 Vitamin B3 or niacinamide, is an extremely important nutrient, especially for dry and sensitive skin, to help increase skin’s moisture, fight allergies, reduce redness on the skin. Vitamin B3 has been shown to boost the production of ceramides and fatty acids, two important compounds that play a protective role in the skin. When there is a better protective layer of the skin, the skin will be better able to absorb moisture and push waste on the skin. Vitamin E Vitamin E is found in many sunscreens and daily skin care products. Vitamin E has the ability to provide natural moisture, which is very good for dry skin, making it more soft and smooth. In addition, it also has the effect of neutralizing free radicals to help protect the skin against the effects of ultraviolet rays in the sun. In addition to providing vitamin E to the skin by using cosmetics, sunscreen, vitamin E supplements, you can provide vitamin E by eating. Foods rich in vitamin E are found in: soybeans, bean sprouts, beans, sesame, peanuts, sunflower seeds, barley sprouts, etc. Vitamin K Dark circles around your eyes can be completely eliminated by using vitamin K tablets or foods containing a lot of vitamin K (green vegetables, tubers, vegetables …). Vitamin K has the ability to restore wrinkles, reduce dark circles right under the eyes, giving you a more youthful and radiant face.

Share with Zing , Tran Dat – a stylist who has been with Duyen for more than 3 years – said: “After the show The Face , I have changed many different images for Duyen, from fashion to personality and to the charming, gentle Kieu but still has her own features. This is also the style Duyen will pursue in the future.” Contrary to the lovely image in the movie, My Duyen in real life has a dynamic, personality and youthful style at the age of 26. Trinh My Duyen attracted attention when playing the role of Kieu. The difficulty after the movie Kieu After filming the movie, Tran Dat revealed that My Duyen had lost a lot of weight, so her figure is very small. Therefore, costumes must be chosen more carefully so as not to reveal flaws. “Her big disadvantage at the moment is that she is quite thin, so it is easy to create a feeling of weakness. The most difficult thing is that the outfit must ensure that it remains gentle but still has enough personality to create Duyen’s unique features.” , male stylist said. Before she lost weight, the dress of the Trinh family on the red carpet often focused on the waist and thin shoulders. Because of working together for many years, Tran Dat and former contestant The Face experienced many happy and sad memories. The photo shoots until 4 am the next morning or accidentally invited each other to take pictures show the good chemistry of the two brothers. “Duyen always respects suggestions from the crew”, male stylist praised Trinh My Duyen’s working attitude. My Duyen appeared splendidly in events. Love the sporty style when away from the lens Do not like gorgeous and graceful dresses like when going to events or fashion shows, My Duyen is usually loyal to a healthy style. In particular, she has a passion for t-shirts or oversized suits. The formula for choosing bright colors or combining with hats, sunglasses, and socks makes her look younger. Because of her toned abs, beautiful people from Tuyen Quang focus on delicate dresses or tie knots at the waist. My Duyen’s stylist confided: “In real life, she likes to be liberal. Sometimes, Duyen even jokingly ‘looks at me like a boy’. But that shows her dynamism, always wanting to develop. continuity of this girl”. Sneakers are an indispensable item for My Duyen in everyday life. Trinh My Duyen (born in 1995, from Tuyen Quang) is a familiar face in beauty contests. She used to be in the top 10 Miss Sea Vietnam 2016 . In 2017, she became the highly appreciated fighter of the Lan Khue team in the program The Face . She also impressed when she reached the final round Miss Universe Vietnam 2018 , was considered as one of the formidable opponents of H’Hen Niê at that time.