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<channel>
	<title>Heartbeat &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/heartbeat/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Tue, 15 Jun 2021 18:55:09 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Facebook is making clocks</title>
		<link>https://en.spress.net/facebook-is-making-clocks/</link>
		
		<dc:creator><![CDATA[Phúc Thịnh]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 18:55:09 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Apple Watch]]></category>
		<category><![CDATA[Apple Watch Series 6]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[Connect]]></category>
		<category><![CDATA[Counterpoint Research]]></category>
		<category><![CDATA[developing]]></category>
		<category><![CDATA[Disassemble]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[FITBIT]]></category>
		<category><![CDATA[Hardware]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[LTE]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[OCULUS]]></category>
		<category><![CDATA[Oculus Quest 2]]></category>
		<category><![CDATA[Pot of gold]]></category>
		<category><![CDATA[Private]]></category>
		<category><![CDATA[The begining]]></category>
		<category><![CDATA[The Verge]]></category>
		<category><![CDATA[Virtual reality]]></category>
		<category><![CDATA[VR Oculus]]></category>
		<guid isPermaLink="false">https://en.spress.net/facebook-is-making-clocks/</guid>

					<description><![CDATA[Facebook is said to be developing a smartwatch with two cameras, expected to launch in 2022. According to the The Verge , Facebook&#8217;s first smartwatch model will be equipped with a screen and 2 detachable cameras, serving users to take photos and record videos to post to the company&#8217;s applications. A front camera is for [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Facebook is said to be developing a smartwatch with two cameras, expected to launch in 2022.</strong><br />
<span id="more-22857"></span> According to the <em> The Verge</em> , Facebook&#8217;s first smartwatch model will be equipped with a screen and 2 detachable cameras, serving users to take photos and record videos to post to the company&#8217;s applications. A front camera is for video calling, while the rear camera will be used to take pictures when removed from the watch frame.</p>
<p> Smartwatch is part of Facebook&#8217;s plan to compete with Apple and Google in the hardware market. The device also creates an opportunity for Facebook to confront Apple in the context of the not-so-good relationship between the two companies. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39140380/56f3e947e4050d5b5414.jpg" width="625" height="416"> <em> Facebook is said to be developing the first smartwatch model. Illustration: The Verge. </em> The conflict between Facebook and Apple stems from the privacy monitoring feature on iOS 14.5. While Apple takes a strong stance on privacy, requiring companies like Facebook to consult before tracking users, the social network argues that it affects advertising revenue, which is &#8220;chicken&#8221;. lay golden eggs&#8221; for the company. The smartwatch development information comes after Facebook faced many privacy-related scandals. According to the <em> The Verge</em> , they could make it difficult for Facebook to convince users to buy this smartwatch, especially when the product is also focused on health monitoring and heart rate monitoring. Many fear that information about health and heart rate could help Facebook better know each user, after the company&#8217;s services have collected too much data. An unnamed source said Facebook is also approaching companies that make accessories, helping to attach cameras to many items such as backpacks. Facebook may also work with some carriers in the US to integrate LTE connectivity, allowing the smartwatch to work independently without needing to be connected to a smartphone. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39140380/c9827d367074992ac065.jpg" width="625" height="376"> <em> Privacy is a concern on Facebook&#8217;s smartwatch. Photo: The Tech Lap. </em> Facebook is said to launch the first smartwatch model in the summer of 2022 for $ 400, equivalent to Apple Watch Series 6. Expected sales for the device are several hundred thousand, lower than the 34 million Apple Watch units sold. sold out last year, according to <em> Counterpoint Research</em> . This is not the first time Facebook has launched a hardware product. In 2013, Facebook&#8217;s Android smartphone in cooperation with HTC failed miserably, while sales of the Oculus virtual reality headset and Portal smart display were not disclosed. However, a Facebook official said that sales of the Oculus Quest 2 are higher than all of the previous Oculus VR headsets combined. In 2019, Facebook considered buying Fitbit wearables before Google successfully negotiated. Facebook spent about $1 billion, devoting hundreds of employees to developing its first smartwatch. However, even with the camera and unique features, it is unlikely that this company&#8217;s device will be as well received as the Apple Watch. <em> <strong> &#8216;I don&#8217;t want to be tracked by Facebook&#8217;</strong> </em> <em> The iOS 14.5 update allows users to block Facebook from tracking their data. Therefore, advertising on this platform gradually becomes less effective.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22857</post-id>	</item>
		<item>
		<title>5 yoga poses to help you lose weight as fast as a gym</title>
		<link>https://en.spress.net/5-yoga-poses-to-help-you-lose-weight-as-fast-as-a-gym/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 02:40:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Big step]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Dolphin]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Heel]]></category>
		<category><![CDATA[Level of difficult]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Lower word]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Shoulder level]]></category>
		<category><![CDATA[Step one]]></category>
		<category><![CDATA[Switch legs]]></category>
		<category><![CDATA[Vienna]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://en.spress.net/5-yoga-poses-to-help-you-lose-weight-as-fast-as-a-gym/</guid>

					<description><![CDATA[Highly challenging yoga poses require full-body movement, which increases your heart rate and burns more calories. Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Highly challenging yoga poses require full-body movement, which increases your heart rate and burns more calories.</strong><br />
<span id="more-21705"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_276_39077644/1d149f9a8dd864863dc9.jpg" width="625" height="423"> </p>
<p> <strong> Sun salutation </strong> Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_276_39077644/be753dfb2fb9c6e79fa8.jpg" width="625" height="416"> <strong> Plank pose </strong> The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_276_39077644/af8c2f023d40d41e8d51.jpg" width="625" height="332"> <strong> Warrior Pose 2 </strong> Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_276_39077644/3997b819aa5b43051a4a.jpg" width="625" height="416"> <strong> Dolphin Pose </strong> Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_276_39077644/6c4aeac4f88611d84897.jpg" width="625" height="416"> <strong> Crocodile Pose</strong> Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. <strong> According to the </strong> <strong> Vienna</strong> <strong> (according to the</strong> <strong> <em> Health</em> </strong> <strong> )</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21705</post-id>	</item>
		<item>
		<title>Bugatti announces three luxury smartwatch models with advanced technology</title>
		<link>https://en.spress.net/bugatti-announces-three-luxury-smartwatch-models-with-advanced-technology/</link>
		
		<dc:creator><![CDATA[Trần Anh]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 15:41:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[announces]]></category>
		<category><![CDATA[Bugatti]]></category>
		<category><![CDATA[Car manufacturer]]></category>
		<category><![CDATA[Clever]]></category>
		<category><![CDATA[Crafting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gps]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Luxurious]]></category>
		<category><![CDATA[Luxury]]></category>
		<category><![CDATA[Masterpiece]]></category>
		<category><![CDATA[Material]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Pottery]]></category>
		<category><![CDATA[Prefix]]></category>
		<category><![CDATA[Producer]]></category>
		<category><![CDATA[Sapphire]]></category>
		<category><![CDATA[Sensor]]></category>
		<category><![CDATA[smartwatch]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Titanium]]></category>
		<category><![CDATA[Used Time]]></category>
		<category><![CDATA[Warranty period]]></category>
		<guid isPermaLink="false">https://en.spress.net/bugatti-announces-three-luxury-smartwatch-models-with-advanced-technology/</guid>

					<description><![CDATA[Bugatti is working with watch manufacturer VIITA to develop three outstanding smartwatch masterpieces featuring cutting-edge technology and materials. VIITA is a leading luxury smartwatch brand. Its association with Bugatti reflects a common design language of excellence and cutting-edge technology. The three new Bugatti smartwatches bear the names of several of the luxury automaker&#8217;s brands &#8211; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Bugatti is working with watch manufacturer VIITA to develop three outstanding smartwatch masterpieces featuring cutting-edge technology and materials.</strong><br />
<span id="more-20069"></span> VIITA is a leading luxury smartwatch brand. Its association with Bugatti reflects a common design language of excellence and cutting-edge technology.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_280_39017407/984e0619115bf805a14a.jpg" width="625" height="421"> The three new Bugatti smartwatches bear the names of several of the luxury automaker&#8217;s brands &#8211; such as the Bugatti Pur Sport, Le Noire and Divo. These three models all have the prefix Bugatti Ceramic. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_280_39017407/3169d63ec17c2822716d.jpg" width="625" height="462"> All three smartwatches pack an impressive number of features and functions including up to 90 different sport modes, health and fitness sensors that help track key stats at all times, as well as GPS. Heart sensor with two purposes of measuring both heart rate and heart rate variability. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_280_39017407/4780a9d7be9557cb0e84.jpg" width="625" height="456"> Three Bugatti smartwatches crafted with the highest precision, class and comfort. The watch is equipped with a Bugatti rubber strap or a titanium strap for your choice. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_280_39017407/5eddb38aa4c84d9614d9.jpg" width="625" height="626"> The impressive-looking bezel is made of scratch-resistant ceramic. The watch case is forged from lightweight titanium. The device can last up to two weeks with a 445mAh battery. The Bugatti smartwatch also features a 390 x 390 pixel high resolution LED touch screen inside a sculpted sapphire glass case. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_280_39017407/ba8c51db4699afc7f688.jpg" width="625" height="622"> In terms of price, the three new smartwatches won&#8217;t be as expensive as a Bugatti sports car but are priced like luxury watches, thanks to the premium materials used in their manufacture. The devices will be priced at 899 euros (about 25.2 million dong) for believers to pre-order with a 5-year warranty period. <em> According to Gizmochina</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20069</post-id>	</item>
		<item>
		<title>The Samsung Galaxy Watch 4 and Watch Active 4 will run WearOS</title>
		<link>https://en.spress.net/the-samsung-galaxy-watch-4-and-watch-active-4-will-run-wearos/</link>
		
		<dc:creator><![CDATA[Thục Anh (TH)]]></dc:creator>
		<pubDate>Tue, 11 May 2021 19:05:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[ECG]]></category>
		<category><![CDATA[Fold]]></category>
		<category><![CDATA[Galaxy]]></category>
		<category><![CDATA[Galaxy Watch 4]]></category>
		<category><![CDATA[Galaxy Watch Active 2]]></category>
		<category><![CDATA[Galaxy Watch Active 4]]></category>
		<category><![CDATA[Galaxy Z Fold 3]]></category>
		<category><![CDATA[Generation]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Measure]]></category>
		<category><![CDATA[Operating system]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Samsung]]></category>
		<category><![CDATA[Samsung Galaxy Watch 4]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[The battery]]></category>
		<category><![CDATA[TIZEN]]></category>
		<category><![CDATA[UNPACKED]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[Watch Active 2]]></category>
		<category><![CDATA[Wear OS]]></category>
		<category><![CDATA[WearOS]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-samsung-galaxy-watch-4-and-watch-active-4-will-run-wearos/</guid>

					<description><![CDATA[Samsung&#8217;s latest smartwatch will use Google&#8217;s operating system instead of Tizen as previous generations. The Samsung Galaxy Watch 4 and Watch Active 4 are expected to launch this summer with Google&#8217;s Wear OS instead of the self-developed Tizen. Nils Ahrensmeier recently revealed that Samsung is planning some change in the size of its next wearable [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Samsung&#8217;s latest smartwatch will use Google&#8217;s operating system instead of Tizen as previous generations.</strong><br />
<span id="more-13177"></span> The Samsung Galaxy Watch 4 and Watch Active 4 are expected to launch this summer with Google&#8217;s Wear OS instead of the self-developed Tizen.</p>
<p> Nils Ahrensmeier recently revealed that Samsung is planning some change in the size of its next wearable devices. The Galaxy Watch 4 will measure 42mm and 46mm, both of which are slightly larger than the current 41mm and 45mm models. With the new dimensions, the Galaxy Watch 4 will have a larger battery &#8211; 350 mAh, while the 42 mm version will have a 240 mAh battery. The Galaxy Watch Active 4 sports version, which looks like it will come in two 40mm and 42mm models. The Galaxy Watch Active 2 is currently sold in 40mm and 44mm sizes. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_236_20970060/3f68e245ff0716594f16.jpg" width="625" height="352"> <em> Samsung Galaxy Watch 4</em> Watch Active 4 will be 40 and 42 mm in size. The largest version of Watch Active 4 is 2 mm smaller than the largest version of Watch Active 2. The other version is unchanged. In addition, rumors previously suggest that the Galaxy Watch 4 will have a feature to measure blood glucose or oxygen levels in the blood in addition to measuring heart rate and conventional electrocardiogram. Both new Samsung smartwatch lines can be launched at the Unpacked event this July, with two Samsung folding smartphones &#8211; Galaxy Z Fold 3 and Z Flip 3.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13177</post-id>	</item>
		<item>
		<title>Burn more calories with the right exercise</title>
		<link>https://en.spress.net/burn-more-calories-with-the-right-exercise/</link>
		
		<dc:creator><![CDATA[Theo Bằng Lăng/Tiêu dùng]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 07:31:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Listening to music]]></category>
		<category><![CDATA[Muscle tissue]]></category>
		<category><![CDATA[Rested]]></category>
		<category><![CDATA[Safe area]]></category>
		<category><![CDATA[slope]]></category>
		<category><![CDATA[Up the slope]]></category>
		<category><![CDATA[Walk]]></category>
		<guid isPermaLink="false">https://en.spress.net/burn-more-calories-with-the-right-exercise/</guid>

					<description><![CDATA[Some of the tips below when exercising can help you burn more calories. Type Photo source: Internet Whether you&#8217;re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Some of the tips below when exercising can help you burn more calories.</strong><br />
<span id="more-8905"></span> <strong> Type</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_304_38633382/658abc739b31726f2b20.jpg" width="625" height="353"> <em> Photo source: Internet</em> Whether you&#8217;re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at a 90 degree angle and hitting your arms as you stride can help you burn 15% more calories and can even increase your walking or jogging speed. Remember to swing your arm from your shoulder, not from your elbow. <strong> Rest less, exercise more</strong> Resting between exercises helps you regain your breathing and return your heart rate to normal. But when your engine is losing weight, you need to move more and rest for less time. Minimizing resting time during exercise helps your heart rate rise for longer, helping you burn more calories. You can skip resting when you&#8217;re not feeling tired or resting a certain muscle group while using another. <strong> Do strength training to build muscle</strong> When exercising, the body has to use muscles. This helps build muscle mass, and muscle tissue burns more calories than fat tissue, even when the body is at rest. The most effective way to increase the body&#8217;s metabolic rate and burn more calories is through aerobic exercise and strength training. Strength exercises will gradually become more and more important as people age, because the older people age, the more metabolic and metabolic levels tend to decrease. Thankfully, the way to prevent this is through strength training several times per week. The body&#8217;s largest muscles (and therefore the largest calorie burners) include the muscles in the thighs, abdomen, chest, and arms. <strong> Exercise with high intensity</strong> If you are serious about burning more calories, now is the time to increase the intensity of your exercise. Raise the slope on your treadmill or walk the steep track if you exercise outdoors. To increase calorie burning, you need to get rid of your comfort zone when you cardio. In a study published in the Journal of Medicine and Science in 2002, researchers found that high intensity and intensity exercise helped burn calories most effectively during the hours after exercise. , even fat can be burned continuously for 11 hours. <strong> Listening to fast-paced music</strong> If you&#8217;re having trouble motivating yourself to exercise, try listening to fast-paced music while you exercise. In a small study by the American Institute of Sports and Exercise Science, scientists found that when male students ride a bicycle and listen to fast music, they pedal at a faster speed, at the same time their heart rate increased even more. The students even felt the practice became less stressful than it actually was. And when the speed of the music slows down, the opposite happens. So opt for vibrant, fast-paced music that you love to increase your calorie-burning efficiency while exercising.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8905</post-id>	</item>
		<item>
		<title>5 ways to burn more calories while exercising</title>
		<link>https://en.spress.net/5-ways-to-burn-more-calories-while-exercising/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 03:41:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Get the voice]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Lift the weight]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Rested]]></category>
		<category><![CDATA[SHUTTERSTOCK]]></category>
		<category><![CDATA[SHUTTERTOCK]]></category>
		<category><![CDATA[Times Of India]]></category>
		<category><![CDATA[Try one]]></category>
		<category><![CDATA[Up the slope]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/5-ways-to-burn-more-calories-while-exercising/</guid>

					<description><![CDATA[Whether you&#8217;re trying to lose weight or just to stay fit, you need to exercise to burn calories. Whether you&#8217;re trying to lose weight or just to stay fit, you need to exercise to burn calories. Remember to hit your hands and adjust the music accordingly to burn more calories. PHOTO: SHUTTERSTOCK As a general [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Whether you&#8217;re trying to lose weight or just to stay fit, you need to exercise to burn calories.</strong><br />
<span id="more-8812"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_435_38629859/046566614023a97df032.jpg" width="625" height="417"> </p>
<p> <strong> Whether you&#8217;re trying to lose weight or just to stay fit, you need to exercise to burn calories.</strong> <img fifu-featured="1" decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_435_38629859/046566614023a97df032.jpg" width="625" height="417"> <em> Remember to hit your hands and adjust the music accordingly to burn more calories. PHOTO: SHUTTERSTOCK</em> As a general rule of exercise, the more you move, the more calories you burn, helping to reach your fitness goals faster. But in case you&#8217;re looking to speed up fat burning, you just need to make some small adjustments to your workout routine. You can burn 60% more calories than usual by doing one simple thing &#8211; increasing the intensity of your exercise. Exercise more and energy while increasing your heart rate will help burn more calories. Here are some simple ways to increase the intensity of your workouts to lose more weight in less time, according to Times of India. <strong> 1. Hand strike </strong> Whether you&#8217;re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at a 90 degree angle and hitting your arms as you stride can help you burn 15% more calories and can even increase your walking or jogging speed. Remember to swing your arm from your shoulder, not from your elbow. <strong> 2. Rest less, exercise more</strong> Resting between exercises helps you regain your breathing and return your heart rate to normal. But when your engine is losing weight, you need to move more and rest for less time. Minimizing resting time during exercise helps your heart rate rise for longer, helping you burn more calories. You can skip resting when you&#8217;re not feeling tired or resting a certain muscle group while using another. <strong> 3. Try variations</strong> To burn more calories, you must continue to challenge your body. Instead of simply walking on the treadmill or doing bodyweight exercises, try something new. Trying different exercises will help strengthen your muscles and burn more calories. Try tilting your treadmill a bit or speeding up to make it more difficult, or try a variety of walks instead of basic steps to make your workout more effective, according to Times of India . <strong> 4. Lift more weight</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_435_38629859/dc1dbc199a5b73052a4a.jpg" width="625" height="417"> <em> By lifting weights heavier than usual, you can burn 25% more calories. ILLUSTRATION: SHUTTERTOCK</em> The secret to burning more calories is to gain weight, not quantity for hours. By lifting weights heavier than usual, you can burn 25% more calories. Heavy weight helps you break down more protein in your muscles, so that our bodies generate more energy for repair and recovery. This causes you to burn more calories in the short term. <strong> 5. Adjust the music accordingly</strong> Studies suggest that listening to music while exercising can increase the intensity of your workouts. Adjusting to some upbeat music can energize you and get you up to 20% longer than usual. As a result, you burn more calories and achieve your weight loss goals faster. Music relieves fatigue, creates a sense of excitement and helps you keep pace by synchronizing your movements with rhythm, according to Times of India. According to Youth</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8812</post-id>	</item>
		<item>
		<title>Huawei Band 6 launched in Vietnam: Large AMOLED screen, up to 2 weeks of battery life</title>
		<link>https://en.spress.net/huawei-band-6-launched-in-vietnam-large-amoled-screen-up-to-2-weeks-of-battery-life/</link>
		
		<dc:creator><![CDATA[Thái Sơn - CTV]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 02:36:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[AMOLED]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[battery]]></category>
		<category><![CDATA[Bracelet]]></category>
		<category><![CDATA[Clever]]></category>
		<category><![CDATA[Gray]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[Huawei]]></category>
		<category><![CDATA[HUAWEI Band 6]]></category>
		<category><![CDATA[HUAWEI TruSeen 4 0]]></category>
		<category><![CDATA[LARGE]]></category>
		<category><![CDATA[Launched]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Option]]></category>
		<category><![CDATA[Pixels]]></category>
		<category><![CDATA[Rim]]></category>
		<category><![CDATA[Screen]]></category>
		<category><![CDATA[Silicon]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[SPO2]]></category>
		<category><![CDATA[The battery]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Watch Face Market]]></category>
		<category><![CDATA[weeks]]></category>
		<guid isPermaLink="false">https://en.spress.net/huawei-band-6-launched-in-vietnam-large-amoled-screen-up-to-2-weeks-of-battery-life/</guid>

					<description><![CDATA[The highlight of the Huawei Band 6 is located on the 1.47 inch AMOLED full screen display. Huawei recently launched the Huawei Band 6 smart bracelet in Vietnam. Located in the high-end product segment, this smart bracelet line has many notable highlights along with a quite youthful design with three different machine colors: pink, blue [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The highlight of the Huawei Band 6 is located on the 1.47 inch AMOLED full screen display.</strong><br />
<span id="more-4135"></span> Huawei recently launched the Huawei Band 6 smart bracelet in Vietnam. Located in the high-end product segment, this smart bracelet line has many notable highlights along with a quite youthful design with three different machine colors: pink, blue and gray.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_329_38539277/744d786d522fbb71e23e.jpg" width="625" height="416"> Huawei Band 6 is equipped with a 1.47-inch FullView FullView AMOLED display with a resolution of 194 x 368 pixels, equivalent to a pixel density of 282 ppi. Compared to its predecessor, the Huawei Band 6&#8217;s screen is larger and has a larger (64%) coverage compared to the body. From there, users can operate more easily on the screen. Users can choose from over 100 different watch face design options from Watch Face Market. In addition, Huawei Band 6 also supports 6 default watch faces, which always display information in standby mode. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_329_38539277/8cb18c91a6d34f8d16c2.jpg" width="625" height="416"> Another plus point of the Huawei Band 6 lies in the silicon strap with a weight of only 18 grams. This means that users will feel quite comfortable when using this bracelet. It is known that Huawei Band 6 supports 11 professional training modes such as running, cycling, swimming &#8230; and 85 custom modes, including fitness, dancing &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_329_38539277/eff7e8d7c2952bcb7284.jpg" width="625" height="416"> In addition, users can also use Band 6 to track many important body metrics such as heart rate (HUAWEI TruSeen 4.0 heart rate monitoring technology), sleep (TruSleep 2.0) or stress level ( SpO2 detection system thanks to optimized hardware modules based on Huawei TruSeen 4.0). All are provided with up to 14 days of normal use and 10 days of regular use. The device is also equipped with fast charging technology with 5 minutes of charging for 2 days. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_329_38539277/055501752b37c2699b26.jpg" width="625" height="360"> In addition to the aforementioned features, Huawei Band 6 also acts as a device linked to the phone thanks to the ability to display information such as incoming calls, music controls, messages, weather information or adjustments. camera.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4135</post-id>	</item>
		<item>
		<title>Vinh Phuc: Provincial General Hospital successfully treats patients with rare heart disease</title>
		<link>https://en.spress.net/vinh-phuc-provincial-general-hospital-successfully-treats-patients-with-rare-heart-disease/</link>
		
		<dc:creator><![CDATA[Tiến Dũng]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 21:45:12 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chest pain]]></category>
		<category><![CDATA[Destructively]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[DRAMA]]></category>
		<category><![CDATA[Electromagnetic waves]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[General Hospital]]></category>
		<category><![CDATA[Hanoi Heart Hospital]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart beat]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Hospital]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Nguyen Van Cong]]></category>
		<category><![CDATA[Patient]]></category>
		<category><![CDATA[Patients]]></category>
		<category><![CDATA[Phuc]]></category>
		<category><![CDATA[Provincial]]></category>
		<category><![CDATA[Rare]]></category>
		<category><![CDATA[Successfully]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Tam Duong]]></category>
		<category><![CDATA[Thoroughly]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Treatment cessation]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[Vinh]]></category>
		<category><![CDATA[Vinh Phuc]]></category>
		<guid isPermaLink="false">https://en.spress.net/vinh-phuc-provincial-general-hospital-successfully-treats-patients-with-rare-heart-disease/</guid>

					<description><![CDATA[Vinh Phuc General Hospital has just successfully and thoroughly treated patient Nguyen Thanh Ut 9 years old, residing in Tam Duong district (Vinh Phuc) with rare cardiovascular disease syndrome (below photo). Doctor Nguyen Van Cong &#8211; Deputy Director of Cardiology Center, Vinh Phuc General Hospital said: As for the syndrome of Nguyen Thanh A patient [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Vinh Phuc General Hospital has just successfully and thoroughly treated patient Nguyen Thanh Ut 9 years old, residing in Tam Duong district (Vinh Phuc) with rare cardiovascular disease syndrome (below photo).</strong><br />
<span id="more-3363"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_363_38547490/454bc788ecca05945cdb.jpg" width="625" height="427"></p>
<p>Doctor Nguyen Van Cong &#8211; Deputy Director of Cardiology Center, Vinh Phuc General Hospital said: As for the syndrome of Nguyen Thanh A patient encountered, it is a rare disease, especially young patients. The treatment is somewhat more difficult, in addition to the time of treatment (fast, timely) also has a great significance in keeping the patient&#8217;s life. Currently, there are 3 methods of treating disease such as using electric shock machines, drugs to suppress the disease and electromagnetic waves to detect the location to burn (damage) and destroy the disease waves. The above methods are the most radical treatment plan compared to other methods, definitive treatment does not recur.</p>
<p>Doctor Nguyen Van Cong added that the case of A patient was the first case of Wolff Parkinson White syndrome successfully treated by Vinh Phuc General Hospital. Usually, this dangerous disease will have to be transferred to higher levels for treatment and few provincial hospitals can treat patients with the above syndrome.</p>
<p>Before that, patient Nguyen Thanh Y was taken to Vinh Phuc Province General Hospital on April 11, 2021 with clinical symptoms such as anxiety, shortness of breath, chest pain, and heart palpitations. Admitting the patient, the doctors diagnosed the patient with paroxysmal tachycardia, the time of checking the patient&#8217;s heart rate 229 times / minute (compared with a normal person with a heart rate of 70-80 times / minute). Patient was diagnosed with Wolff Parkinson White syndrome (WPW), described in 1930 by 3 authors L. Wolff; J. Parkison and PD White. The development of the patient&#8217;s health, the treating doctors contacted Hanoi Heart Hospital for professional and technical support. Through confirmed diagnosis this is a case of Wolff Parkinson White syndrome, very rare, the rate of 20 to 30 people / hundred thousand people. With a scientific treatment regimen, after 1.5 hours of actively treating Nguyen Thanh Ut patient&#8217;s health, she has recovered normally. Currently, the patient&#8217;s health is stable.</p>
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