A taxi with an icon of Grab online ride-hailing application circulating in Thailand (Photo Bloomberg) On May 26, the Thai government approved a draft allowing the use of personal cars to register for taxi booking services through the application, a move that benefits technology drivers who already provide the service. without legal status for many years. While taxi-hailing apps are becoming more and more popular, Thai law still does not recognize car owners using their personal vehicles to pick up passengers, nor register the vehicle as a taxi. Thai Transport Minister Saksayam Chidchob said that the agency is currently studying regulations to legalize technology taxi services and is expected to publish at the end of June 2021 in the Royal Gazette. According to Mr. Saksayam, after the new regulation is issued, companies that own technology taxi-hailing applications will be allowed to apply for a license to operate the service. In addition, drivers who register to use the service need to meet conditions such as having a license to drive a public transport vehicle, passing a criminal background check by the Royal Thai Police and Only taxi-hailing apps approved by the Thai Ministry of Transport are allowed. Traisuree Taisaranakul, deputy spokeswoman for the government, said the move helped drivers legally use their private vehicles to provide services. According to Ms. Traisuree, vehicles used as technology taxis must not be more than 9 years old, in addition, these vehicles must be equipped with communication equipment approved by the Department of Transport and have a logo showing provision of taxi services through an electronic system. Regarding the service fee, for small and medium-sized vehicles, the service fee should not exceed 50 Baht (about 1.6 USD) for the first 2 km. After the first 2 km, the fare must not exceed 12 Baht/km. For large vehicles, the service fee is capped at 200 Baht for the first 2 km, then no more than 50 Baht for every kilometer thereafter. In another development, the Thai government is urging online food ordering platforms to reduce their gross profit (GP), or commission fees collected from food vendors, from around 30% to around 30%. 15%, to support food businesses that are heavily impacted by the Covid-19 pandemic. Accordingly, online food ordering platforms such as Gojek or Line Man have now reduced their GP rates by 25%. Meanwhile, Grab does not charge a commission to its selling partners between May 12 and August 1, 2021. In addition, the above platforms also commit to holding promotional campaigns with free shipping fees for specified distances to support costs for consumers.

Exercise is always beneficial As everyone knows, exercise is always good because it burns fat, excess fat in the body and is beneficial for the cardiovascular system. If walking is good, hiking, even though it’s an alternative to walking, multiplies the effects of those benefits. The steeper the slope, the more calories burned. Be in harmony with nature If you love nature, there’s no doubt that hiking is the perfect activity for you. You will be amazed at the natural scenery, along with interesting roads and terrain. You will see eye-catching green vegetation, which makes you forget for a moment the hustle and bustle of the city. The fresh air will make you fall in love and no longer want to return to pollution from industries and sewage pipes. Also, if you give enough attention you will surely hear the joyful singing of some birds. And, hopefully, you get to see some of the animals in the area. Discover new perspectives Every road, every mountain and every landscape are different worlds. Explore different perspectives from the crowd, take a picture among the trees, the bare rock that you will not hesitate to befriend with. Small pond with a few lucky fish living. With each new excursion you will discover beautiful landscapes. Even repeating the same routes, you will see things you have never seen before or discover new nooks and crannies that will take you to different and amazing places. An activity to help you relax your mind Outside is a sport with all the benefits it entails. There is no competition here, but on the contrary, this is an activity that should value companionship and mutual support. The person who is not in good form will work gradually to not fall behind and the person with the most endurance will do everything so that no one is left behind. Hiking is a great way to have a good time with friends or family. In addition, this is also a good opportunity for comfortable and bonding conversations with our loved ones. Opportunity to meet new friends As we said before, with hiking you are strengthening your relationship with yourself. But not only that, you also have the ability to create new relationships with other hikers. If you are an extrovert, surely in many cases you will easily make new friends and love nature as much as you do, seize the opportunity to know more about new roads, as well as guide Show them places you know. Affordable price It is possible that if you start hiking and do not have the necessary clothing and accessories, the initial investment can be high, especially if you start in the winter and it is cold, because in addition to the necessary tools If necessary, you will need a scarf, a windbreaker and possibly many other additional items. But once the initial investment is made, or if you live in a tropical country with mild weather, perhaps the biggest expense you’ll have to spend is gas, to get to the starting point of your excursion. you want. Psychological benefits Going for a walk with nature and breathing in the fresh air helps us relax and get away from the stresses of the city. Hiking helps you forget all the problems, as an escape from reality, is recommended for those suffering from anxiety, stress or depression. If you’re feeling overwhelmed, grab your hiking boots, pack your backpack, pack a snack, and head to the closest place to nature to go hiking. Your health, your life and yourself will thank you.

Steaming is a method of processing food using steam. This cooking method is one of the simplest techniques that can be used for any type of food. To add flavor to your dish during cooking, you can add gravy to the steaming part. Cooking food in a steaming way helps preserve the nutrients and bring delicious taste to the dish. In addition, the food should not be overcooked or burnt, minimizing the amount of fat in the food. Grilled This method is mainly used for breads, seafood, poultry and green vegetables. Baking is used to limit the amount of fat in the dish to a minimum. Blanch When blanched, food will be lightly boiled, this cooking technique is suitable for fish, chicken, eggs and foods that are easy to harden when boiled. This preparation has a fast preparation time, limits the use of oils or fats, and is suitable for dishes without vegetables. Braised Om is a cooking technique that combines the use of both moisture and dry heat. First, the food will be heated until it is dry at high temperature. After that, the dish will be covered and continued to cook at a low temperature with an appropriate amount of water, depending on the taste of the dish. In some recipes, the dish releases water on its own and forms a delicious thick sauce. This way of processing helps to limit the use of cooking oil and retain the nutrients in the dish. Pan-fried Pan-frying technique is used to cook foods that have been finely sliced ​​and thin. Pan-frying is quite similar to the frying method because they also use a little fat in a shallow pan to cook over high heat. With the pan-frying technique, the shape, amount of water and the taste of the food will be preserved. According to VietNamnet

Here are ingredients that are proven to be very beneficial for beauty that you should add to your bath water to have naturally radiant beautiful skin. 1. Wine Wine has great beauty benefits, helping to keep skin soft and youthful. Because of its antioxidants, wine helps prevent the signs of premature aging on the skin. Take 5-8 teaspoons of wine into the bath water. Relaxing for a while, you will surely be satisfied with what this shower water mixture has to offer. 2. Honey One of the best things you should add to your bath water is honey. Because of its antiviral and antibacterial properties, honey benefits the skin in many ways. Adding honey to the bath water will leave your skin smooth, soft and moisturized. Adding 10-12 teaspoons of honey to medium warm water and soaking in the water for a while is an easy way to help you have more beautiful skin than expected. 3. Natural essential oils Essential oils are great for the skin so it’s definitely one of the ingredients you should add to your bath water. You can add any desired essential oil to the bath water and relax for a while. If you don’t have a natural essential oil, you can add a base oil like olive oil to your bath water to relax. However, you should remember to choose the right essential oils for the skin so that they will not cause adverse effects. 4. Fresh milk Fresh milk is not only good for the body but also for the skin. Adding this ingredient to your bath water doubles its benefits for skin and hair. Fresh milk contains vitamins and proteins that help moisturize and stay radiant. You just need to put 1 cup of fresh milk in lukewarm water and relax for 15-20 minutes. 5. Oats Oatmeal baths are one of the latest trends in the beauty industry as it helps to exfoliate and deepen the skin. Oatmeal is very gentle on the skin, so it is added to the bath water without harming the skin. Put a few tablespoons of oatmeal in the bath water and soak in the oatmeal water for as long as possible. If your skin is dry, itchy, and sensitive, a bath with oatmeal is an impossible option. 6. Bath salt Bath salt is an ingredient that should be added to your bath water to help you relax as well as to provide skin benefits in many ways. Using a bath with a salt bath will help exfoliate dead cells and deep clean the skin. This is an important step to remove dirt and residue that has accumulated under the skin. Bath salts have been shown to be very effective in getting rid of dead cells from the body. Just put 2-3 tablespoons of bath salt in the water and relax for a while, you will feel your skin clean, healthy and refreshed after bathing. 7. Herbs Adding herbs such as rose, lavender, dried mint leaves, rosemary, oregano … to the bath water is also a great way to feel your skin soft and smooth. You can choose and add herbs according to your needs to help stimulate blood circulation in the body as well as leave skin soft and radiant. Not only does it soothe the skin, but the herb also helps the body relax. 8. Coconut oil Adding coconut oil to your bath water has many benefits for the skin and body in many ways. You just need to add a few tablespoons of coconut oil to the water to shower and relax for a while. Coconut oil helps to soften the skin as well as treat irritation and inflammation. This ingredient also keeps the skin moisturized for longer. 9. Green tea Adding green tea to your bath water is beneficial for your skin and hair. Due to its high amount of antioxidants, green tea helps to lighten the skin. Soaking your hair in green tea also helps your hair grow long and healthy. If you don’t like green tea, you can add mint tea, lemon tea or any other herbal tea to the bath water.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Chrysanthemum tea

Beautynesia That chamomile tea is rich in antioxidants like flavonoids, polyphenols, zeaxanthine and lutein. This tea has anti-fungal, bacterial, or inflammatory properties.

Therefore, chamomile tea can hydrate dry skin, prevent dark spots and protect skin from the danger of UV exposure.

If you have dark circles, you can place chamomile tea bags over your eyes to reduce puffiness. Photo: Pidjar.

Oolong tea

This tea contains antioxidants, helps radiant and youthful skin, treat acne, dark spots, wrinkles.

Tam & Tea The drink contains many important minerals such as copper, calcium, potassium, manganese and carotene and useful vitamins.

Oolong tea has many useful vitamins such as A, B, C … Photo: Healthline.

Rooibos tea

Rooibos (South African black tea) is a tea consisting of a mixture of various natural ingredients such as flowers, fruits and dried spices. This tea has a sweet natural taste.

It contains alpha hydroxy acid, a zinc content that helps maintain skin health and makes skin brighter. The antioxidant called superoxide dismutase in rooibos neutralizes free radicals, slows the appearance of wrinkles and promotes healthy skin cell production.

Rooibos can be used directly on the skin to help cure acne, pimples, sunburns, and eczema. Photo: Pinterest.

Free radicals can harm your body, health and skin if their levels are too high. They can cause cell damage and have been linked to many diseases, including cancer.

South African black tea also contains high levels of vitamins and minerals such as vitamin D and zinc to help keep skin healthy, bright from the inside.

Kombucha tea

Kombucha is created from the fermentation of a fungus of the same name.

Kombucha contains many vitamins that are beneficial to the skin. Photo: Wise Living Magazine.

This drink contains many beneficial B vitamins such as B1, B2, B6, B12 and symbiotic bacteria to help maintain and produce new healthy cells, brighten the skin. Kombuacha tea is also rich in vitamin C that helps to lighten and protect the skin from UV rays.

According to the ByrdieThe antioxidants in kombucha can help limit cell aging. Besides, probiotics found in this tea promotes healthy skin, while also providing natural luminosity.

Green tea

With its refreshing taste and great benefits for health, green tea is the drink that is popular with many people. It also helps reduce irritating redness, acne, and moisturizes.

Not only for drinking, many people also use green tea as an ingredient in masks. Photo: Salad Menu.

Green tea has many anti-inflammatory and bacterial properties. Vitamin C in tea works to reduce wrinkles, increase collagen production, reduce dullness and brighten skin.

The vitamins in green tea, especially B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)