After renewing the contract with the National Centre for the Performing Arts, Gridsum will continue to provide its official website monitoring and analysis services through Web Dissector (User Behavior Monitoring and Analysis System, hereinafter referred to as WD). Gridsum WD is a data product that drives the optimization of online marketing effects of enterprises and the growth of enterprise users. It covers from PC-Web websites to Mobile-mobile pages, APP (native + Hybrid), WeChat applets, Douyin applets, and Alipay. Most brand owners’ first-party platforms, such as mini programs, can provide enterprises with a set of full-process data-driven solutions from collection, modeling, storage, and analysis.

The official website of the National Centre for the Performing Arts was launched in 2007 and has been with the National Centre for the Performing Arts for more than ten years. After iterative updates, for many years, adhering to the National Centre for the Performing Arts’ mission of “people, artistry, and internationalism”, the official website of the National Centre for the Performing Arts is committed to providing netizens with authoritative and rich theater-related information and content, creating a digital art palace, and transforming elegant art. It’s within reach. The National Centre for the Performing Arts has implemented large-scale, high-standard, and normalized operations. From 2007 to 2020, a total of 10,788 commercial performances were organized, and a total of nearly 13,000 various art education performances and activities were carried out. Over the past 14 years, more than 22 million spectators have entered the National Grand Theater.

As a partner of the National Grand Theater for many years, Gridsum has always provided customers with in-depth data insights based on its technical advantages in the field of big data and artificial intelligence, and empowered the National Grand Theater’s intelligent marketing decisions. Gridsum WD has become an assistance to customers in Internet marketing An auxiliary decision-making analysis tool for income maximization. The successful renewal of the contract this time also fully reflects the National Grand Theater’s full recognition of the technical capabilities and products of the National Doubles. At present, WD WD has formed a closed loop of full-link marketing from data collection -> data insight analysis and optimization -> user management -> user access, assisting the National Grand Theater to use data to determine user operations.

Taking the two characteristic functions of WD funnel chart analysis and heat map analysis as an example, through the funnel model, National Double can help the National Centre for the Performing Arts understand every core conversion path from its official website homepage to the performance ticket page, and even to the final payment page. Step-by-step loss and conversion, and then analyze the reasons for user loss, optimize the design of the core conversion path, and improve the conversion rate of the site; through the heat map analysis, frame selection of any area in the page heat map, and drill down layers for multi-dimensional analysis , Gridsum can help the National Centre for the Performing Arts gain insights into a series of key information such as the dramas and broadcast times that users are most concerned about, and continue to support the optimization of webpage A/B test, website revision design, improve user experience and retention, and promote user conversion.

For a single customer, the WD system can handle 100 million-level PV per day, which is an important manifestation of Gridsum’s computing power advantage. Computing power drives the future. After more than 10 years of iterative updates, WD has developed into a real-time, multi-terminal user behavior analysis and user operation intelligent platform, which has served more than 600 industries such as automotive, aviation, consumer goods, justice, and industrial Internet. The top paying customers drive the optimization of corporate online marketing effects and the growth of corporate users.

In addition to its powerful computing power advantage, Gridsum also has in-depth accumulation in algorithms. Using natural language processing and knowledge graph technology, Gridsum can make machines truly solve complex problems in the industry like human experts. With computing power and algorithms, it is also necessary to be able to achieve scene-based landing in the business in order to promote industrial upgrading and modernization of governance capabilities. After 16 years of intensive cultivation and accumulation, Gridsum’s computing power and algorithms have been implemented in scenarios such as consumer goods, automobiles, airlines, industrial Internet, and smart cities. Relying on the three core advantages of computing power, algorithm, and scenario implementation, Gridsum continues to contribute to the transformation and upgrading of the industry

Ms. Ly shared, her 2-bedroom apartment belongs to a high-class project in Ho Chi Minh City, has a surrounding landscape, and the price is also financially suitable. This is also a corner unit, with a clear view. The kitchen and living room are connected, making the space look spacious. The project will be completed in April 2021 with a total cost of about VND 250 million. Due to the limited total area of ​​the apartment, the couple used the Japandi style – a combination of traditional Scandinavian and Japanese styles. Japanese style brings simplicity in interior design, helping to optimize living space, “mixing” Scandinavian characteristics and personality. Japandi apartment has a warm earthy orange color. The grout between the tiles is orange, the color “ton-sur-ton” with the overall apartment. The kitchen cabinet system is streamlined with a series of shelves to reduce the heaviness and also help homeowners display many decor items. The kitchen wall is covered with large-format chopstick-shaped mosaic tiles. From the entrance, the kitchen and living room are designed to be open, creating a seamless and spacious feeling for the space. Initially, the apartment had 2 bedrooms, but colleagues often come to Ms. Ly’s house to work in groups, so she designed 1 bedroom into an office. The main color of the apartment is earthy orange mixed with white, bringing a bright and cozy look. Ms. Ly is an Interior Designer and co-founder of a furniture company. This apartment was designed by the husband and wife themselves. Small round dining table, arranged with an extra “chill” shelf next to the window. False fireplace shows a bit of Nordic style. The decorative shelf is very unique in the shape of a water pipe. The walls are painted with an earthy orange effect and are also earthy. The paint area is only 12m2, but it costs 23kg of effect paint. Before doing it, the paint team had to send Ms. Ly to test the sample 5 times to get the right paint color. The bedroom is equipped with a wardrobe that touches the ceiling combined with convenient shelves, optimizing the living area and storing clothes. The extra bedroom is converted into an office. Ms. Ly added that as an interior designer, when designing her own house, she finds it more difficult than working for guests. Because she herself knows many styles, she must carefully consider her taste, not to let the apartment be confused by many different ideas. “Before you repair your house, you need to clearly define your preferences. Then talk to the architect,” emphasized Tong Ly. Some details have Scandinavian colors. Besides, hiring an architect to design is a good and necessary solution. According to her analysis, this cost will not cost too much compared to the homeowner buying things to arrange but not suitable, not aesthetic … immediately leave, replace. Thus, the cost will be more expensive and time consuming.

Spectacular escape from Japan Aides from top manager Ghosn confess

Status: 14.06.2021 4:13 p.m.

You are said to have helped smuggle the former car manager Ghosn in a suitcase from Japan to Lebanon: Two accomplices confessed to helping people escape. The US citizens face three years in prison. Actually, the former Renault boss Carlos Ghosn was supposed to face a lawsuit in Tokyo on charges of serious embezzlement of funds, instead he managed a somewhat spectacular escape on board a private jet – in a music case. He had accomplices: two Americans, father and son, have now confessed to helping them escape. At the beginning of the trial in Tokyo, they admitted the accusations of the public prosecutor’s office: According to them, the 60-year-old Michael T. and his 28-year-old son Peter first created the escape plan and finally made it possible to escape. A third alleged helper from Lebanon is still on the run.

“Maybe there is a young woman in there”

Michael T. is a former elite US Army soldier who works in the private security services sector. According to the US prosecutor, he is said to have traveled to Japan several times and met Ghosn there at least seven times. According to Japanese media, his son Peter is said to have received 144 million yen – equivalent to just under 1.1 million euros – from the Ghosn family for the help. The accused used most of the money to prepare for the escape, including for the private jet. They denied being specifically paid for their help. The court re-elaborated the details of the escape – how Ghosn was hidden in the suitcase intended for musical equipment, holes drilled in to give the ex-manager a breath. How the three escape helpers pretended to be musicians and thus outwitted baggage control at the airport. And as one of the airport staff joked about the weight of the suitcase: “Maybe there is a young woman in there.”

Other escape helpers have already been convicted

At the end of February, a court in Istanbul had already sentenced three Turkish citizens to several years in prison for conspiracy to smuggle a migrant. Among them were the two pilots who are said to have flown the machine with Ghosn on board initially from Tokyo to Istanbul, from where he continued his flight to Lebanon. In Japan, Ghosn was actually waiting for his trial before he fled. He was arrested there in November 2018. The judiciary accuses him, among other things, of having transferred private losses to the Japanese automaker Nissan, which is allied with the French automaker Renault, and of having misappropriated company capital. Since his escape, the disgraced car manager has remained in Lebanon and is not allowed to leave the country. However, Lebanon does not expel its citizens, which is why the Japanese judiciary has no access to Ghosn. In addition to two others, he also has Lebanese citizenship. There are also investigations against Ghosn in France. Among other things, it is about the possibly illegal financing of two lavish parties at Versailles Palace.

1. Choose a car color that suits your destiny According to feng shui, human destiny revolves around the theory of yin and yang five elements Kim – Wood – Water – Fire – Earth. The five elements operate according to the laws of mutuality, contrast, and mutualization. Therefore, when deciding to buy a new car, it is necessary to choose the color of the car that is suitable for the destiny to create mutual benefits. For people with the Fire parity: Should choose a car with red, purple, pink, green colors… it’s bad to buy blue, black cars. For people destined for Kim: Should choose a car with earthy brown, dark yellow, white color… don’t buy green, red, orange, pink cars. For people who are destined for Moc: Should choose cars with green, black, purple colors… not white, yellow. For people who are destined for Thuy: Should choose a car with light blue, black, white color… not yellow. For people par Tho: People with par Tho are suitable for many colors, the only thing that is most taboo is green. 2. Choose a suitable license plate Another great experience that feng shui experts share is choosing a car with a number plate that brings luck. Accordingly, the meaning of the numbers is explained as follows: Number 0: Money Number 1: Lucky Number 2: Prosperity Number 3: Forever Number 4: Death (death) Number 5: King, authority Number 6: Loc Number 7: Conflict. However, according to Buddhism, the number 7 has the meaning of strong development, similar to a form of power Number 8: Fortune Number 9: Double (positive) However, owning a beautiful car license plate is not easy. Therefore, car owners can also create their own luck when sticking baby stickers containing numbers like 1,6,8,9 on the car. 3. Choose a vehicle based on the position of the four spirits According to experts, it is advisable to choose a car with a higher rear than the front of the car, the two sides of the body are firmly designed. Do not choose cars that slope towards the back because it will bring a sense of unease to the driver. In addition to examining the specifics of the car, it is important to pay attention to the brightness of the lights, especially the rear lights. 4. Always keep the car clean To balance and create new positive energies. Make sure the space inside the car is always neat and tidy and cleaned regularly to dispel unpleasant odors or mold due to the weather. Car cleaning should be done scientifically and with a specialized car wash solution. Just like car lights, keep the car windows and mirrors always shiny because it is not only good for feng shui but also helps the driver see clearly for better control. 5. Leave a water bottle in the car Water is an important resource of life, so let it appear in your car, to create positive life energy. Not only that, drinking water also helps to drive more alert and refreshed. Some drivers also tie a small blue ribbon representing water to the rearview mirror. 6. Use granulated salt to absorb bad energy According to folk beliefs, sea salt helps neutralize and prevent bad energies, which are harmful to duty. Sprinkle some granulated salt on the car and remember to wipe them off after a few days so that the salt doesn’t run into water on the floor or corrode the car parts. 7. Feng shui items for car decoration Currently, on the car market, there are many types of feng shui decorative items for cars such as the bagua symbol, Buddha statue, fortune teller, unicorn … made of Pi Xiu, activated carbon. , quartz or stone. These materials also have the effect of eliminating odors, helping to make the car space more fresh. However, remember to choose the right decorations to always have peace and increase luck. Along with that, should choose the appropriate decoration position to create harmony for the car space and not affect the driving. Specifically: People born in the year of the Monkey (monkey) should avoid hanging ornaments with the image of a tiger (Moon) and vice versa People born in the year of the Goat (goat) should avoid hanging buffalo (Ox) decorations and vice versa People born in the year of the Horse (horse) should avoid hanging ornaments in the shape of a mouse (Tiger) and vice versa People born in the year of the Snake (snake) avoid hanging objects with the image of a pig (Hoi) and vice versa People born in the year of the Rabbit (cat) should not hang things with a picture of a chicken (Rooster) and vice versa In addition, wild stuffed animals such as snakes, lions, crocodiles, etc. should not be placed in the car because these objects are heavy negative, not good for feng shui cars. Sharp objects such as knives and scissors should also be avoided. If necessary, arrange them neatly in a small box and put neatly in the corner of the car. 8. Choose where to park According to feng shui experts, parking far away from your house is better than parking it inside or in front of the door. However, with the current urban conditions, it is difficult to choose a parking location that suits feng shui. But if you have to park in front of the house, avoid turning the car towards the door, but should go a little further. Because there are many notions that cars contain a lot of aggressive gas, if directed directly at the house, the people in the house will lose yang. 9. Open the window, create positive energy Turn off the air conditioner if it is not necessary and lower the car windows to breathe in the fresh air outside. Living happily is also a way to create positive energy, helping feng shui living space around become better.

Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to host beauty shows like Miss Universe 2007, Miss Teen USA, Miss America, MC for X-Factor and American Best Dance Crew. Male MC born in 1973 impresses with his toned body and excellent 6-pack abs. Mario Lopez said keeping fit is one of his top priorities, alongside developing his career and taking care of his family. Lopez loves working out at the gym, he shares his workouts in great detail in a book called Mario Lopez’s Knockout Fitness. The actor was also passionate about wrestling and boxing when he was in high school. Lopez is quite good at boxing, having beaten a number of amateur boxers. Lopez also prefers individual sports over team sports because he doesn’t like to rely on anyone but himself. When he was young, the actor did a lot of weightlifting. Currently, he does moderate weightlifting, incorporating more cardio to lose fat and maintain muscle mass. Mario Lopez always tries to maintain sports despite his busy work schedule. He designed many compound exercises for the entire muscle group of the upper and lower body. During the first day of the week, Mario Lopez does a lot of body circuit and cardio. The actor also walked and sprinted for 30 minutes. For the abs group, Lopez hangs lower leg crunches, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez boxing on Tuesday. Boxing is the perfect choice to get rid of excess fat in the arms and legs. By Wednesday, his schedule is similar to Monday. Lopez dedicated Thursday to working out her legs and butt. In addition, he also does cardio and endurance exercises for 30 minutes. The actor spends 10 minutes on stretching exercises. Mario Lopez works out his core and abs on Friday. In addition, he spends 20 minutes doing HIIT (high-intensity interval training). Followed by 30 minutes of endurance lifting and 10 minutes of stretching. On Saturday and Sunday, the actor only does 20-30 minutes of cardio. Besides going to the gym, Mario Lopez follows healthy eating habits to stay in shape. He likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor likes to have cereal for the first meal of the day. As a child, Lopez got up early and prepared herself a bowl of cereal. His kids also do this every Saturday morning. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and kids also love tacos. The couple often encourage their children to make this cake themselves. For Mario Lopez, healthy eating is an important part of a healthy lifestyle. The actor said that everyone should pay attention to their portions and eat in moderation. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

From the title of Miss Universe to appearing on the cover of a swimsuit magazine Sports Illustrated , Olivia Culpo increasingly built a stable career. No outstanding height, Miss America still attracts attention thanks to her sexy body. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, her process of keeping in shape is not too harsh. In a magazine interview Hamptons , Culpo reveals a simple diet and exercise that anyone can do. Do not be excessively abstinent Miss Olivia Culpo applies the 80/20 eating method. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” Olivia Culpo pays attention to the balance of foods put into the body. According to the Healthline When applying the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. On the other hand, to lose weight using the 80/20 eating method, create a calorie deficit. That is burning more energy than it consumes. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. She learned this principle from her friend – nutritionist Tanya Zuckerbrot in New York, USA. Normally, Culpo keeps the overall carbohydrate intake low. The beauty born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Incorporate healthy foods Culpo said: “I usually wake up at 7 am or 8 am. However, since I have a dog, I wake up earlier at 6 am,” said Miss. Women’s Health . After waking up, Olivia Culpo starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’m going to eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness for a long time and fight hunger, Culpo cannot lack snacks. Miss America always brings some healthy snacks, high in fiber and protein. Miss Universe 2012 focuses on providing a lot of fiber-rich foods. Olivia Culpo confided: “I’m obsessed with nuts. I like to eat a lot of nuts and salt. Raw almonds without salt are too boring for me.” She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Miss America combines vegetables and lean protein for dinner. One of her favorite dishes is low-carb noodles, chicken, served with tomato sauce, peas or mushrooms. The beauty also has another simple dish, which is grilled fish and vegetables. Besides, she also emphasized the anti-inflammatory benefits of pineapple. Pineapple provides the effect of reducing swelling, helping beauties get a slim figure. Maintain peak physical condition Olivia Culpo diligently performs fat-burning exercises to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of repetitions high, usually repeating the exercise about 3-5 times. Miss America also incorporates many stretching, push-ups and plank movements into the physical training process. In addition to eating healthy, Olivia Culpo also pursues an exercise regimen guided by her personal trainer. In addition to lifting weights, Culpo also alternates between pilates and kickboxing. Pilates works to develop and strengthen the core muscles such as the abdomen, hips and lower back. It helps you conquer other physical exercises at a more difficult level. This subject makes the spine strong, supple, and reduces back pain. Besides, pilates also contributes to preventing some injuries in daily life. Meanwhile, boxing is one of the best forms of exercise to lose weight and build core strength. Olivia Culpo can’t ignore cardio to boost cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Culpo sets a daily fitness goal even when he’s busy with work. “I try to stay as physically active as possible by exercising intensely. I don’t want to wake up one day and realize I haven’t exercised for two weeks,” said Miss. know. Olivia Culpo emphasizes the importance of a good coach. It was someone who understood the body and appearance she wanted to aim for. Culpo’s advice is to always exercise with someone you like. Connecting and understanding each other helps the coach come up with the most suitable training method for you. Seamless models are sought after without impressive heights Kate Moss, Emily Ratajkowski or Hailey Bieber have become bright names in the fashion industry.

1. Duck cooked with fresh bamboo shoots Resources: – Duck meat: 1kg – Fresh shoots: 500g – Fresh onion, dried onion, ginger, Chinese aroma (cilantro) – Spices: Salt, soup powder, seasoning seeds, sugar, fish sauce. Process materials: – Use salt to rub the duck meat and then wash it again to reduce the smell of duck. (You can replace salt with wine and ginger, and the duck will be cleaner.) – Duck cut into bite-sized pieces, then marinate with 2 chopped dry onions, 1/2 teaspoon of salt, 1 teaspoon of flour, 1 teaspoon of seasoning seeds, mix well for 15-20 minutes to absorb spices. – Bamboo shoots to boil for 5 minutes, when boiling, open the lid of the pot, then bring out to wash. Then boil again 2 times as the first time to remove toxins in bamboo shoots. Next, you tear off the old part and tear it into strands, cut into bite-sized pieces. Steps to cook bamboo shoots – Put the marinated duck in a sautéed pot to tighten the meat, then pour about 1 liter of water and 1 piece of ginger to boil the duck for 15-20 minutes. When boiled, less foam to make the water clearer. – While boiling the duck, place the pan on the stove to not fragrant onions, then put the bamboo shoots in the pan, stir well with 1 tablespoon of flour, 1 teaspoon of seasoning seeds, draw 2 more teaspoons of broth in the sauté duck for about 10 minutes. – Pour sautéed bamboo shoot pan into the duck pot, add water and boil for about 10 minutes, taste the spices to medium. Add the scallions and Chinese aroma (cilantro), cut the chunks and turn off the heat. 2. Stir-fried goose meat Fried goose meat ingredients Grilled pork ribs: 500gr Lemongrass: 3 branches Chili: 1 fruit Sweet chili: 1 fruit Purple onion, garlic, roasted sesame Scallions, coriander, cilantro Spices: fish sauce, soup powder, ground pepper, monosodium glutamate, … How to make stir-fried goose at home Step 1: Preliminary processing of raw materials – Washed goose meat. Next, you use white wine and ginger beaten and rub evenly on the meat to deodorize. After that, rinse the meat with water and cut into bite size. – Purple onion, peeled garlic, chopped. – Scallion, coriander, cilantro washed, then chopped. – Lemongrass, crushed, chopped. – Washed, sliced ​​chili peppers. – Wash and cut sweet chili peppers. Step 2: Seasoning Put the goose meat in the bowl, add lemongrass, shallot, garlic, ground pepper, fish sauce, soup powder, monosodium glutamate and a small teaspoon of cooking oil and mix well. Marinate the goose meat for 30 minutes to allow the spices to penetrate the meat. Step 3: How to make stir-fried goose meat – North pan on the stove, add cooking oil and non-fragrant onion, minced garlic. – Next, you add the meat and stir-fry, stir well. – When the meat is hardened, lemongrass turns yellow, add chili and sweet pepper, stir well. – Finally, you season to taste, add scallions, coriander, coriander and sesame seeds on the island quickly and then turn off the heat. 3. Sour crab and sour soup: Ingredients for sour crab soup: + Field crab: 400gr + Tomatoes: 2-3 fruits + Cajeput / Green tamarind fruit: 2-3 fruits depending on type + Lemon juice + Cilantro + Green onion, purple onion How to make crab soup as follows: To cook the most delicious crab soup, you should choose to buy raw crab instead of the one sold at supermarkets, choose medium and strong ones, don’t choose big crabs because big crabs are usually farmed crabs! – Wash the crabs, remove the apricots, the crab meat in the blender, then take the crab bricks to separate them into a separate bowl. – For a sufficient amount of water to puree crab. Before filtering the clear water, you should add more water to the crab, this helps the crab not to be thick and easy to filter, if your family wants to eat more soup, you can add more water. – Strain the crab broth through the sieve. Each time filtered out, continue to add a moderate amount of water to the crab carcass, stirring with chopsticks to still filter the broth. You do it about 3 times. – For chopped purple onions, tomatoes in a softly ripe pan, add 2 teaspoons of seasoning seeds to tomatoes, then add crab bricks to the island and tomatoes to make a paste, then turn off the heat. – Put the filtered crab water on the stove, add 2 teaspoons of seasoning salt, 2 teaspoons of seasoning seeds to boil. Be careful not to over-boil the soup will overflow and break the crab meat. – Cut the crocodile or put tamarind in a pot of soup, when ripe finely to make the crab broth sour. – Cut cilantro and scallions into the crab soup pot, put the crab and tomato mixture in the pot. Note, you should not use chopsticks or a spoon to stir because that will break the crab meat. The cilantro will give the crab soup a distinct aroma compared to the scent of green onions. Cooked cilantro is safer than cutting raw into soup. – Boil the crab soup pot again, then turn off the heat. After that, add spices to your family’s mouth. Gently scoop the crab broth into the bowl, being very careful with the crab meat not to break. You can squeeze more lemon juice and the soup will be much more sour and fragrant. 4. Fried Thien Ly flowers with shrimp Resources: Shrimp 100 gr Natural cotton 250 gr Seasoning seeds 1 teaspoon Salt 1/2 teaspoon Cooking oil 20 ml Garlic 1/2 bulb Ginger 1/3 tubers How to cook Thien ly fried shrimp
Preliminary processing of shrimp: Cut off the shrimp head, peel off the shell, then use a small knife to cut a line along the spine to get the shrimp thread, you use your hand to gently squeeze the shrimp body so that the shrimp stick out a little, then remove it with your hand. Shrimp wash, drain. You marinate the prawns with a little bit of gum, some monosodium glutamate, and 1 teaspoon of fish sauce. Preliminary processing of other materials: Thien ly cotton you wash, drain and soak in salt water for about 10 minutes and then rinse with water. The garlic you peel is crushed and then chopped up, peeled, cut into small fibers. Carrots peel, trim the petals and cut into thin pieces about 0.2 mm. Sauteed Thien Thien: You put the oil in the pan and then fry the garlic until it is fragrant, then add the marinated shrimp and stir-fry. You in turn add ginger and carrots cut flowers to stir fry. Finally, you put the natural cotton and stir-fry and season the remaining seasoning seeds, 1/2 teaspoon of salt and a little MSG to taste. You stir-fry until natural cotton is soft and ripe, then turn off the heat. 5. Sour rib soup: Raw sweet and sour crocodile cooking ribs 600g ribs (You must choose young ribs to make the soup sweet) 5 crocodiles 2 tomatoes 1 dry onion Scallions, Chinese scent Spices: MSG, salt, pepper, cooking oil How to cook sweet and sour crocodile ribs Step 1: Ribs after buying, washed, then blanched with boiling water and salt. Rinse with cold water, then put in the casserole pot. Step 2: At this time, bring the crocodile to shave it off, wash it, and then scrape the body. Onions and scent picked up and washed, then cut into small pieces. Dried onions, peeled and sliced. Tomatoes are also washed and sliced ​​into areca zones. Step 3: Add the dried onions to fry, then add the ribs to fry. Stir fry until you see the ribs tighten, add about 1 liter of water to the pot and cook until it boils. During cooking, if you notice bubbles emerging, take them out. Next you let the crocodile cook together. Step 4: Cook for about 25 – 30 minutes, then you take the crocodile out a crushed bowl to filter the sour crocodile juice and put the filtered crocodile water into the pot, seasoning to taste the spices to taste. When the soup boils again, add the chopped onion and scent. Turn off the heat and let the bowl enjoy. Tune (Synthetic) Photo: Collectibles

In order to actively respond to the national strategy, in Jiangsu, China Mobile established the Yangtze River Delta 5G Innovation Development Industry Alliance, China Mobile Yangtze River Delta (Nanjing) Science and Technology Innovation Center, China Mobile Zijin (Jiangsu) Innovation Research Institute, and reached a strategic cooperation with Southeast University. Co-build joint innovation centers, joint laboratories, etc., to build agile and accessible network facilities for the Yangtze River Delta. Recently, during the “Mobile Strong Innovation 5G Helps Growth” Jiangsu Regional Tour, the reporter walked into the Jiangsu Mobile Network Management Center and the China Mobile 5G Joint Innovation Center at Southeast University for a physical visit experience and felt that Jiangsu Mobile is a 5G network in the Yangtze River Delta Efforts made by construction. Improve 5G network application experience in many ways It is reported that Jiangsu Mobile took the lead and successfully explored the 5G C-RAN networking experience, which was eventually replicated across the country. At present, Jiangsu Mobile has the highest proportion of C-RAN in the country and is highly representative. “5G C-RAN networking can save rent by saving 20% ​​of building 5-band and 4-baseband boards to reduce the number of computer rooms. C-RAN accounts for more than 90% and saves more than 700 million yuan in investment.” The on-site staff said. Not only that, Jiangsu Mobile is also researching low-cost solutions to help the development of 5G vertical industries, and building a wireless cloud small station test network with Zijinshan Laboratory, China Mobile Research Institute, and China Mobile Design Institute, smart-simplified offloading, and base stations with lightweight edge computing Ability to help ToB industry private network price reduction and rapid deployment. It is understood that the Jiangsu company of this project opened the world’s first 2.6GHz 5G O-RAN SA independent networking base station as early as November 2019. A lot of work has been done in the standardization of relevant requirements for wireless cloud small stations and the performance testing of existing networks. It has also formed a joint research team with relevant R&D units, which has achieved initial results. In terms of network application, the “5G+AI Quality Inspection Demonstration Workshop” jointly created by Changzhou Mobile and Jingyan Technology is the first billion-dollar 5G+ smart factory project in Jiangsu Province. 5G+MEC private network is deployed in Jingyan Technology’s production workshop. The 5G+AI quality inspection method transforms the original manual quality inspection into machine quality inspection, realizes the digital upgrade of the industry, saves production costs, and improves the production efficiency of enterprises. The reporter learned that Jingyan Technology mainly provides high-complexity core components for the 3C electronics and automotive fields. As a labor-intensive enterprise, before the introduction of AI quality inspection, nearly 60% of Jingyan Technology’s manpower was used for product quality inspection. , For a long time, there have been difficulties such as high job mobility and low work efficiency of quality inspection workers. Now, the multi-angle high-speed camera on the AI ​​quality inspection equipment can continuously take high-definition pictures of products, and pass them back to the cloud through the mobile 5G private network for AI recognition, and a precision product can be completed in 1-2 seconds. Defect detection. In addition, the 5G+AI quality inspection has greatly reduced the detection error rate caused by manual quality inspection, and has also played a positive role in improving the production efficiency of the enterprise. “Through nearly a year of construction and deployment, there are now 22 quality inspection machines in the Jingyan technology workshop, and the workload is equivalent to nearly 300 quality inspection workers. According to the average cost of 100,000 yuan per person per year, nearly 30 million yuan has been saved. Labor cost.” Pan Zhengyi, CEO of Changzhou Weiyi Intelligent Manufacturing Technology Co., Ltd., who participated in this project, introduced. At the same time, Changzhou Mobile also cooperated with the Zhonglou District Government of Changzhou City and Changzhou Weiyi Intelligent Manufacturing Technology Co., Ltd. to create a 5G industrial big data cloud platform, which will analyze the quality inspection data of Jingyan Technology for big data, calculate the product test results, and combine them simultaneously. Intensify the production process, guide and optimize the production plan, empower the production efficiency of the enterprise, and reduce the loss. In addition, due to Jingyan Technology’s higher requirements for 5G network uplink bandwidth, Changzhou Mobile Innovation piloted 4.9G 3U1D large uplink technology in Jingyan Technology Workshop. After successful application, the peak uplink rate reached 700Mbps, and the average uplink rate was about 560Mbps. At present, Changzhou Mobile is deploying 2.6G+4.9G uplink CA at Jingyan Technology to further increase the bandwidth requirements of industry applications. In addition, Changzhou Mobile has effectively reduced the end-to-end delay of Jingyan Technology’s 5G network by applying new technologies such as uplink pre-scheduling, SA DRX, and SR scheduling. In terms of resource scheduling, Changzhou Mobile is deploying 2.6G+4.9G uplink CA at Jingyan Technology. The resource allocation mode can be flexibly selected according to the actual needs of the workshop site, and the resource allocation ratio can be set, and different scheduling priorities can be set to the corresponding slice +5QI. This will further improve the download rate and user experience of Jingyan technology private network users. It is worth mentioning that in terms of energy conservation, Jiangsu Mobile responded to the national “carbon neutral” initiative and took the lead in energy-saving research and development, building a “green network”, and co-developing a network-level smart energy-saving platform with the research institute. The current energy-saving level is at Leading the country, and has formed the first case of large-scale cell access in China. Join hands with Southeast University to strengthen network technology innovation On January 19th, China Mobile Communications Group Co., Ltd. and Southeast University held a strategic cooperation agreement signing ceremony in Nanjing. The two parties will give full play to their respective technological advantages, talent advantages, and resource advantages, and carry out extensive cooperation on technological innovation and talent training. , To jointly create a new model of industry-university cooperation. In this event, we also learned that the two sides have achieved good results in research on ultra-large-scale antennas, D-MIMO, and millimeter waves for 6G and Dongda. As we all know, commercial 5G indoor sub-systems increase capacity by densely deploying low-power multi-antenna small stations. However, due to the problem of multi-cell interference, it is difficult to further increase the capacity with the traditional cell splitting and co-cell implementation methods. On the infrastructure of the existing commercial indoor distribution system, multiple small stations are coordinated to form a large-scale distributed MIMO, which can not only avoid interference, but also significantly increase the system capacity. According to Wang Dongming, professor of Southeast University and deputy head of the expert group of the 6G Technology Promotion Group of the Ministry of Industry and Information Technology, currently, the 5G-863 major project led by the State Key Laboratory of Mobile Communications of Southeast University has constructed the industry’s largest 128-antenna large-scale distributed MIMO test System, third-party test results show that the spectrum efficiency can reach 100bit/s/Hz. “At present, Southeast University and Jiangsu Mobile have cooperated and explored a complete solution for commercial indoor distribution systems to achieve distributed cooperative MIMO based on the wireless cloud network architecture, and have carried out experimental verification. On the basis of large-scale distributed MIMO, it has broken the traditional cellular Architecture and cell splitting thinking, using distributed and scalable collaborative transmission algorithms to form a cellular-free wireless access network, has been proven to further improve the spectrum efficiency of wireless communication systems, and is also regarded as a key to 6G Technology.” Wang Dongming said. In addition, Professor Wang Wenjin from the State Key Laboratory of Mobile Communications of Southeast University pointed out: “Compared with the existing 5G massive MIMO technology, the ultra-massive MIMO technology further increases the base station side antenna elements and radio frequency channels to deeply tap the potential of the wireless communication space dimension. Significantly improve spectrum efficiency and power efficiency.” In order to explore and analyze the characteristics of ultra-large-scale MIMO channels, and verify the key transmission technologies of ultra-large-scale MIMO in typical actual scenarios, leading the original innovation of key technologies in this field, the Key Laboratory of Mobile Communications of Southeast University takes the lead, and Jiangsu Mobile cooperates with joint explorations. Nanjing Jiangning Wireless Valley has constructed the world’s largest ultra-large-scale MIMO field experiment system. “The experimental system is driven by 128 radio frequency channels with 1024 antenna elements, and the horizontal array width is up to 7 meters in a typical frequency band. This experimental system will help my country’s B5G backward evolution of the ultra-large-scale MIMO technology pre-research and maintain my country’s mobile communications First-mover advantage in technology.” Talking about the next plan, the two parties stated that in the next step, China Mobile and Southeast University will jointly build a “joint innovation center”, “new network networking technology joint laboratory”, and “future medical and health technology joint laboratory” to create multi-field scientific research. The cooperation platform adds luster to the innovation of network construction in the Yangtze River Delta region.

The hallmark of the folliculitis is a cluster formation on the skin with many tiny black or reddish-brown nodules that make the thigh skin rough, rough; itching or burning pain to the touch. Inflammatory pores are clogged, hairs cannot grow out or curl inward. Illustration Folliculitis is not difficult to treat, it is important that the sufferer see a doctor to determine the cause of the disease and use appropriate medication. However, the progression of folliculitis is usually persistent, or recurring due to favorable factors such as environmental pollution. So, to prevent the disease from recurring, you need to take the following measures: – Drink plenty of water, eat lots of vegetables and fruits to provide adequate vitamins and minerals to keep skin healthy. – Periodically exfoliate 2 times / week to ensure the skin is well ventilated. – Clean personal hygiene, daily bath even in winter to minimize clogged pores. Use reputable skin care products, especially moisturizers, especially in winter. – Wear loose fitting clothes that absorb sweat well, do not wear too tight or tight clothes. – Change sheets regularly to remove dirt and bacteria on it. – Limit shaving or using hair removal products, especially products of unknown origin. MH (th)

Stewed black chicken with chestnuts: 500g black chicken, 100g chestnut kernel, enough onion; ginger 5g, alcohol 20ml, cooking oil 30ml. Black chickens clean feathers, remove organs, wash, chop pieces, blanch over, take out basket to drain. Put the pot on the stove, add cooking oil and scallions, then pour the chicken, stir fry it, add the chestnuts to the top, pour the ginseng water into the cellar until it is ripe, seasoning is ok. The dish is rich in protein, unsaturated fatty acids, minerals such as calcium, phosphorus, iron and vitamins. Sea cucumber soup Sea cucumber soup: 100g soaked sea cucumber, 20g bamboo shoots, 5g shiitake mushrooms, vegetable oil, alcohol, monosodium glutamate, minced onion, minced ginger, salt, pepper powder just enough. Sliced ​​sea cucumber, shredded bamboo shoots, onion, ginger, add it to the broth, add sea cucumbers, mushrooms, bamboo shoots, boil the spices, sprinkle with pepper powder. Served in meals. The use of kidney tonic benefits gas, increases the number and quality of sperm. Goat meat porridge with silkworm pupae: 50g silkworm pupae, 50g goat meat, 50g ordinary rice, just enough spices. Washed goat meat cut into small pieces, fried silkworm pupae, two things mixed together, seasoned to taste. Cook rice into porridge just cooked, then add the above two to stir well, cook porridge well. 2 times a day in the morning and afternoon. Eat continuously for 7-10 days.

On KBS2TV’s Entertainment Weekly program, Korean handsome actor Park Seo Joon once shared his secret to care for and own his beautiful smooth skin. Skin cleansing: Despite the busy schedule, Park Seo Joon still tries to maintain the habit of cleaning skin with makeup remover and cleanser. Clean skin is the foundation for better penetration of moisturizer products. Understand this, amateurs born in 1988 always prioritize the selection of ingredients that are suitable for their skin. Skin moisturizer: After cleansing, actor Park applies toner to the skin. He often pour the toner directly onto the hands was washed, pat the solution on the face. This is a popular beauty treatment in Korea. Moisturizer is the last step to ending Park Seo Joon’s skin care cycle. He dabbed the cream on the main points of his face and then smoothed it up in an upward direction to avoid sagging skin. Applying a mask: In addition to practicing normal skin care routines, in his spare time, Park Seo Joon chooses to wear a mask to relax. Masks are the fastest way to provide moisture to the skin. According to Park Seo Joon, he uses at least one mask / day. The Itaewon Class male lead notes: It’s important in the beauty process to make sure you are using products that are right for your skin type. Korean skin care masks are popular around the world for their many good effects. In addition to masking and daily 3-step skincare routine, Park Seo Joon also understands that beautiful looks must come from within. He always tries not to eat too late to keep his health and youthful beauty. Photo: Internet. Invite readers to watch the video “Beauty of the Covid-19 Sisters”. Source: VTV TSTC.

Streetcars “degree” add umbrellas to avoid sunlight Social networks these days may also become a place carrying stories of sunshine and rain, gliding back and forth to see a friend writing a few lines of coal that are so hot, whoever is witty will post with a photo. The weather was so intense, the April sunshine “can’t be a joke”. It was very sunny, the weak power to go out in the street at noon, mild, heatstroke, dizziness, dizziness … more severe, sometimes hit in the sun, fever is always about. But when it rains for about three days, someone hears sad, craving sunlight, because the people of this land are accustomed to sunshine rather than rain and cold. Look for the sun to dry clothes, blankets, pillows; look sunny to go to school, work hard; looks sunny for a date, coffee and firecrackers, in the afternoon walking in the street to get cool … Coal is so coal that, but this land all year round “craving sunshine” than rain. Because of that, people often say “Saigon sunshine” as a “specialty” to make people remember, like in the North, there is “autumn in Hanoi”. And under the bewilderment of the city, life stories are also more sweaty. Workers of construction works, motorbike taxi drivers, deliveries or street trucks / trucks were sweating in the middle of summer noon. “He has been so sunny these days,” she lamented, pushing a fruit cart on Cach Mang Thang Tam Street (District 3). “Never mind, he would rather be sunny to do business than rain,” said a “colleague”, who carried banana rice paper, replied to Ms. Ninh. And somewhere on the street, free iced tea boxes are more, to share hardships with workers, people often say that the city of love is also because of small and cute things in everyday life like this. . Stop the car and wait for the red light, people are also trying to get a shade; rice bushes, pavement toad shops also take advantage of a bit of shade next to the wall, canopy … for customers to gather to help protect the sun. Along the streets of the city, drinking water “specialty” for the hot season also begins to bustle. Kumquat tea, orange juice, passion fruit … are everywhere, stop the car less than five minutes to have a glass of cool water. And even though there are only 2 rainy and sunny seasons, but the specialties of the fruits of the four seasons in our city are not lacking. Looking at the fruit trucks on the street can also guess what season the weather is. Like these days, the fruit trolley is usually golden yellow, looking to know right away the tea season, the famous fruit in Vinh Long and the western provinces also has time to go to the street for customers to choose. Because of the golden color of the round tea bar, shining in the sun, but could not stop to stop, the staff of the office gathered as snacks. Just like that, every season, the fruit grows, the end of the season is to rambutan, longan … Not as harsh as the sun of Central Vietnam, the sun in the city is not only a geographical feature, but it is also a part of the personality of the people of this country, easy to forget, as well as the sun. that chang then rained again. The sun of the city also carries more casual stories of manual workers, heavy street vendors … It is better to suffer from the sun but the heavy rain!

Weight loss menu for office workers is very important and it determines up to 70% in physique improvement. (Photo: Depositphotos)

According to Ms. Kalen, the menu should include a green vegetable salad, be it cabbage, scallions, dill, as well as cheese or feta cheese. These foods are rich in fiber, iron and antioxidants, which have a beneficial effect on the functioning of the digestive tract and speed up the metabolism.

In addition, steamed turkey cutlets are also recommended for office workers. Onions, parsley or chili peppers can be added with 500 grams of meat.

“Unlike chicken, turkey has more protein and less fat. They help satisfy hunger for quite a long time. Turkey contains vitamins B, potassium, zinc, selenium, niacin and thiamin, which help protect the body from oxidative stress and affect the metabolic rate, ”said Russian nutritionist on Instagram.

Also, whole grain breads with roasted chicken, butter, natural yogurt, and lettuce are also recommended. Bread contains gut-healthy fiber, avocado helps to satisfy hunger in the long run and promotes weight loss due to its high content of omega-3 fatty acids, vitamins and minerals.

A smoothie made from whole-grain oatmeal, banana and natural yogurt will restore the gut microflora, Ms. Kalen added; Celery salad with eggs and fennel will saturate the body with fiber as well as essential amino acids, while also helping to remove excess fluids from the body.

Thanks to his creativity to break flowers to create different flowering phases, the 7-hectare mango garden of Mr. Nguyen Huong Long, Chieng Xuan commune, Van Ho district always produces big and small fruits.

With nearly 80,000 hectares of fruit trees, with an output of more than 336,000 tons / year, when the area of ​​fruit trees expands the harvesting and consumption of the products at the same time, it will lead to “good season, price loss”. Along with enhancing trade promotion, expanding markets, investing in deep processing, the application of technical measures to spread crops, prolong the harvest time of fruit trees is an effective solution.

According to the recommendations of the Plant Protection Department of Son La province, in order to improve efficiency, farmers should rotate fruit tree production in a reasonable manner, not continuously on an area. Localities need to link up to achieve sustainable efficiency, avoiding the situation of concentrating duplicate production at the same time affecting output prices when harvested./.