At work, Ms. Tam is always highly appreciated by department heads for her enthusiasm and responsibility at work. Sharing with reporters, Ms. Tam said that while working at the company, she always successfully completed the tasks assigned by her superiors. Along with that, she also enthusiastically participates in activities organized by the Executive Committee of the Company’s Trade Union as well as the superior Trade Union, which is the leading flag in the movement work of the Production Department 5. Not only a passionate and responsible worker, Hoang Thi Tam is also a skillful woman in taking care of her family’s happiness. Especially, during the working process, Ms. Tam is always eager to learn and often has initiatives and contributions to benefit the company. Specifically, in the new working days, finding that counting machine details by manual method takes a lot of time, while the company has very few workers, Ms. Tam proposed to leaders buy specialized electronic scales to weigh goods, thereby greatly shortening the production time, the number of assembled motorcycles is also increasing gradually. Not only that, while working at the workshop, Ms. Tam observed that the trailers were fitted with new wheels, were not lubricated and maintained regularly, so when towing was very heavy and laborious, especially when there were many goods. From the above situation, she proposed to the professional department to maintain the car once a week so that the car could meet the job requirements. Ms. Tam’s suggestions were implemented by the company and highly appreciated for their practicality. It is known that during her work, Ms. Hoang Thi Tam was rewarded as one of the typical examples in the emulation movement of the workshop in 2017; achieved excellent achievements in factory improvement 2018; achieved excellent results in Kaizen activities in 2019 and achieved excellent results in 2020. Despite many difficulties and challenges in life, Ms. Tam still rose in life and became an excellent worker of the company. In 2019, Ms. Tam suffered from swollen spleen, frequent and intense pain caused her to undergo surgery to remove the spleen. Many years have passed, however, at present, Ms. Tam still has to undergo regular treatment with extremely expensive costs. “Since the surgery, I have to maintain my health in many ways. These drugs are quite expensive, there are pills worth nearly 200,000 VND, but in order to reduce the disease, you can only rely on supportive drugs. During the epidemic, medicine was not available at the pharmacies at the hospital and outside, there were days when I had to wait for a long time at Bach Mai Hospital to be able to buy the medicine “- Ms. Tam shared. She is sick herself, but Tam always tries to cultivate and take care of her family’s happiness. Due to her husband’s unstable job, not fixed time, she also often has to work shifts, so she had to send her children to her grandparents to take care of. Knowing that grandparents at home work hard to take care of their grandchildren, so she and her husband also try to work hard to have money to send back to grandparents and save money for future life. Understanding the sacrifices and hardships of Tam’s wife and husband, Nguyen Van Thao, besides working outside, also takes advantage of his free time to help his wife in daily life. Perhaps seeing his wife sick often, thin and sick, he always competes for work, never letting his wife work hard. “He always spends time helping out with housework with his wife, doesn’t mind daily tasks such as cooking, cleaning the house… Although his job is not stable, he still overcomes difficulties to rise up, always encouraging his great wife. trying to cure diseases and earn money to send back to my hometown to my grandparents to raise their children,” Tam confided. Although they have to be far away from the loving arms of their parents, the two children of Tam and her husband always maintain good academic records so that their parents can rest assured in their work. Currently, the eldest son of Ms. Tam and her husband is in 5th grade, and the younger daughter is in 2nd grade. Every day, after dinner, the two brothers tell each other to study together, not letting grandparents remind , worry. For 4 consecutive years, her eldest son has won the title of excellent student. The young daughter also won the title of good student in 2019-2020. “Because of circumstances, my wife and I have to be away from our children. I just hope that the children will understand, study hard and listen to their grandparents so that the couple can work with peace of mind “- Mrs. Tam said sadly. Knowing that parents on both sides of the country will have a harder time without their children, so Tam and her husband often take advantage of the holiday time to encourage everyone. Every time she goes back to her hometown, seeing her family together, healthy parents on both sides, her children studying hard and doing well, Tam completely forgets about fatigue and illness. For Ms. Tam, happiness is simply after a day of work, returning to the motel room and seeing her well-behaved children, healthy family on both sides. Despite many difficulties, Ms. Hoang Thi Tam always overcomes all circumstances to fulfill all the tasks assigned by her superiors and is a good woman of the family. In particular, in the locality and temporary residence, Ms. Tam’s family always has a healthy, simple, friendly lifestyle, and is loved by neighbors, so Hoang Thi Tam’s family has been established by the Labor Union. Hanoi City is honored as the typical family of workers, officials and workers nationwide in the period 2016-2020, honored and rewarded by the Vietnam General Confederation of Labor.

Even in daily life, if the house space is too messy, it will make homeowners and members feel secret. In particular, your mood will sometimes be even worse on a hot summer day with messy colorful furniture displayed throughout the house. Minimalist furniture makes the space more airy and cool Therefore, reduce unnecessary furniture or cluttered items in the house, leaving only really useful items. The minimalism will make the living space more open, thereby bringing a relaxing and positive mood for you and your family. Change color The colors in the rooms not only increase the aesthetics but also help family members feel comfortable and relax. In the summer, the season of the hot sun, the selection of interior colors and space colors is very important in creating a feeling of coolness and harmony. You can change your house in the summer by using soft neutral colors (white, cream, gray, …) or pastel colors. According to the principle of color, gentle tones when reflected by the sun will somewhat soften the temperature of sunlight. The colors above make the space feel more spacious and airy. If you are afraid to change the paint color, you can completely use wallpaper with a simple top color pattern to change the space. Soft colors are very suitable for the house in summer In terms of interior colors, you can create accents with colors that are still impressive but have a gentle feeling to reduce some of the summer heat, which is blue. Blue color brings optimism, joy as well as helps the space to be more comfortable and cool. Bringing nature into the house One of the most popular summer interior decorating ideas today is the use of green plants. Trees help to regulate the air, bringing a sense of comfort and peace when returning home. You can place small potted plants in the corner of the room to decorate and add vitality and freshness to the house. Wooden furniture brings impressive beauty, close to nature In addition, another way for you to have a living space close to nature is to use furniture with natural materials. Wood has been the most popular design material for many years. Moreover, whether meticulously crafted or rough, wooden furniture still brings impressive beauty to the living space. If you are afraid of the heat of summer and find that sofas, leather and felt furniture are no longer suitable, but are worried that wooden furniture will not be comfortable, then you can refer to these decorating ideas. Summer interior with wooden sofa cushion. They still have comfort, increase luxury without causing heat, cramped. In addition to wooden furniture, you can also use rattan, bamboo furniture … Choosing the right curtains for summer Replace the old winter window blinds with a new set of curtains suitable for the fresh summer. Summer inspiration will spread throughout the living space, even to the sunny windows. A window curtain with white or blue floral motifs, thin and light material, will bring you a space filled with freshness, youth and vitality. Bamboo curtain is both close to nature and good sun block You can also consider using bamboo blinds as a way to add an element of nature to your home while still blocking out the harsh afternoon sun or hot afternoons. Ovum (Synthetic)

The feudal power system established by the Qin dynasty laid the basic foundation for the political structure of later Chinese feudal dynasties. In addition, the policies and systems that divided the country into districts, districts and hukou at that time also had a great impact on the development of the next generations. When posterity looks back on Qin Shi Huang’s journey to unify China from a modern perspective, they must also recognize that this glorious path has timeless inspirational power. The Qin people were originally just horse breeders for the Zhou royal family, then rose to the status of vassals in the Zhou Dynasty (795 BC-771 BC). So why is it that Qin Shi Huang – the king of an ordinary vassal state – was able to unify the six countries and become one of the greatest emperors in Chinese history? Historians say that the secret lies in the weapons of the Qin army: The Qin army possessed powerful weapons, far superior to other vassal countries. Prior to the unification of the six states, the kingdom of Qin was a prosperous vassal state through the reform of the “Transformation of Shangyang” (implemented twice in 356 BC and 350 BC). This reform greatly increased the productivity of Qin society and promoted the development of weapons to a certain extent. Experts said that in the excavation sites of the terracotta army, bronze weapons account for a very large proportion. While the forging and metallurgical technology of the other vassal countries were still quite backward, the state of Qin – a country that valued weapons – had made great progress in this field. Earn copper The bronze swords unearthed next to the terracotta warriors are the clearest evidence of the advancement in forging and metallurgy techniques of the Qin Dynasty. After research, it was found that these bronze weapons were superior to the other six vassal states, the main reason being that the Qin state at that time had mastered the method of making alloys. Their craftsmen also tried to apply the proper proportions of alloys to the military field. Some experts believe that the ratio of copper to tin in the weapons of the Qin army at that time was very reasonable and scientific, especially the tin content was much higher than before, helping bronze weapons. of the Qin army was much harder and sharper. It can be seen that these swords not only have anti-rust treatment, but their length is also about 20 cm longer than swords in other countries. Qin Crossbow The second most notable weapon is the Qin crossbow. The Qin crossbow was developed by the Qin state on the basis of the bow and arrow, but its damage is far beyond the ordinary bow and arrow. Conventional bows and arrows have a limited range, low accuracy, and can only shoot one shot, so soldiers are easy to fall into the attack range of the draft. To improve this problem, the Qin crossbow was born. Through a series of design reforms, the Qin crossbow’s hit rate has been greatly improved. Furthermore, crossbow design parts and components are also standardized and uniform across the country. As a result, when a weapon is damaged, it can be quickly replaced or repaired to immediately return to combat. In addition, the Qin crossbow also has a user-friendly design, minimizing the possibility of soldiers injuring themselves. Three-sided arrow Another notable weapon is the three-pointed arrow that the Qin army used. Thanks to the excellent craftsmanship of the Qin Kingdom craftsmen, this arrow has extremely strong penetrating power. It possesses a unique three-sided design that reduces drag to a minimum after firing. This is also a weapon that other vassal countries do not have. Precisely because of possessing weapons much more sophisticated than those used by the armies of other vassal states, New historians argue that the Qin Dynasty possessed “divine objects” that should not have existed at the time. In addition, the principle of standardizing the manufacture of weapons throughout the territory of Qin also helped soldiers improve their combat capabilities. It can be seen that at that time, the Qin Dynasty was ahead of other vassal countries in both economic and technical aspects. It is not surprising that the Qin Kingdom became the ultimate victorious state and unified China.

A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

Over the years, farmers northern provinces selected multi-element fertilizer (DYT) NPK Van Dien specialized in fertilizing rice crops with outstanding efficiency, the product lines of DYT NPK Van Dien fertilizer have 13 nutritional components, the ratio of nutrients depends on Depending on the type of fertilizer used for priming or for top dressing. According to local custom and also due to market demand, rice variety structure In the northern mountainous provinces, it is quite abundant: in addition to cold rice varieties such as hybrid rice, short-term pure rice KD18. Vnr20… group of semi-photosensitive rice varieties such as U17, U19, or tall sticky rice varieties; In many places, special photosensitive rice varieties are planted such as Bao Thai, yellow flower sticky rice… (Dinh Hoa – Thai Nguyen area). These are high quality rice varieties, but the percentage of flat seeds is high and it is easy to fall if lack of phosphorus and other medium and micro nutrients. From the agronomic characteristics of rice transplanting, as well as nutritional requirements, specialized NPK fertilizer Van Dien provide nutrients for rice plants, from transplanting to the time of flower differentiation (Nutritional growth stage). The fertilizer product lines DYT NPK Van Dien have all 13 nutritional ingredients Research on physiology and nutrition of rice shows that: The life of rice plants can be divided into 2 growth stages: vegetative and vegetative. The vegetative growth stage was counted from the sowing rice to the female standing rice. Crop season, this period usually lasts about 30-35 days with short-term cold varieties; (In particular, the photosensitive rice varieties must wait for a “short day”, which is close to the Bach Lo period, before the rice changes to the vegetative stage). At this stage, the roots develop in the shallow soil layer (about 3-5cm) and in the direction of spreading according to the cover of the rice leaves, when the set of rice leaves covers the row, the rice roots are also woven into the field. this period rice focus on tillering, spreading leaves, spreading sheath to make false stems, so the most nutritional needs are protein, potassium and less phosphorus and other medium and micronutrients. DYT NPK fertilizer specializing in fertilizing rice has many different formulations such as: multi-factor fertilizer NPK ( 16 :5 :17) has a content of N 16%, P2O5 5%. K2O 17% Mg 5%, SiO2 7%, CaO 8%, S 2%, etc. Currently, many places people use NPK . formula 13:3:10 +TE. These are fertilizers with high nutritional content of nitrogen, helping rice plants to lay strong, grow leaves, and grow stems. The nutrient content of potassium is quite high in the fertilizer to promote moderate tillering. In addition to the balance of NPK substances according to the needs of rice plants at tillering stage, there are also enough medium and micronutrients to help rice plants grow healthy, hard rhizomes, good resistance to pests and unfavorable environment. The stage of vegetative growth was calculated from the time of differentiation of the stem to the maturity of the rice. The long-term rice varieties have the time to stand female, while the short-term rice varieties usually do not show the time when the rice is female, but the rice plants may still have tillering but have differentiated. The time of transition to the vegetative stage is counted from when the rice leaf set is more upright, the leaves are “equal to the head” or when the rice begins to harden and round the base. From here, a second layer of roots develops into the soil layers below; When the rice plant blooms, it is the time when the trunk reaches its greatest height, the roots also go down to the plow layer and reach the greatest “depth”. Providing enough nutrients at this stage helps the process of making poles, favorable flowering, good and durable leaves and large flowers, many seeds. In addition to the micronutrients, rice plants need a lot of phosphorus and NK balance to differentiate flower sprouts, especially high silicon content to help harden the root, stem, and stand the leaves to increase resistance to pests and sugar accumulation. flour. NPK fertilizer specialized in fertilizing rice has many different formulas such as: NPK NPK 6:12:3 or NPK 5:12:3 , 10:10:5, 10:7:3 or multi factor rice fertilizer 1 specializing in fertilizing rice with sufficient and balanced nutrients NPK and micronutrients necessary for rice plants in the growing and flowering stage. Multi-element fertilizer (DYT) NPK Van Dien specializes in fertilizing rice crops to help achieve outstanding efficiency Cultivating seasonal rice in the northern provinces with fertilizer DYT NPK Van Dien: Manuring : Depending on the foot of the field, rice variety and the amount of organic fertilizer, balance the amount of fertilizer in the crop; average about 15-20 kg / sao. High-legged fields, less rice transplanted, less fertilizer, low-lying fields, more acidic, more rice transplanted, more fertilized, especially Bao Thai rice fields, tall sticky rice trees.. need to give priority to lining fertilizer, can fertilize 20-25kg/pole. In order for the fertilizer to be mixed evenly and sent to the soil layers below, meeting the nutritional needs of the rice growing and flowering stage; manure should be spread evenly on the field before harrowing for transplanting or before the last harrowing turn; If you are worried about dehydration or loss of manure, you can spread manure right after the harrowing is completed, when the water is still cloudy and the mud is still loose. Do not apply fertilizer after the water is clear, the mud has settled. Because when the sludge is settled, the nutrients have been attached to the soil grain and sink, in the water at this time only the substances that cause acid and alum remain, which are toxic to the rice roots. Therefore, to settle the sludge, in the water for 1-2 days, remove the clear water and then sow. Dressing: .Based on the bottom of the field, the amount of NPK multi-factor fertilizer applied as a primer and the growth situation of each rice variety that fertilizes seasonal rice as follows: – Thickly transplanted rice fields, large transplanted fields, low-lying fields… Fertilize about 8-12 kg / pole. – The fields are fertile, high, or dehydrated. High yielding rice varieties need to be fertilized about 12-15kg/sao. -The swampy fields, Bao Thai rice fields, tall sticky rice, or other easy-to-fall rice varieties… reduce the amount of fertilizer, (you can even remove fertilizer) and should only fertilize when transplanting. 7-10 days. – Particularly, the foot of the field is high and rapid, the rice variety is hard-bodied, the fertilizer is applied twice: 60-70% of the fertilizer is applied when the rice is ready to burn, and the rest of the fertilizer is applied. To reduce fertilizer loss due to evaporation, leaching or leaching, etc., fertilizer should not be applied when it is hot and when the field is full of water. Fertilizer should be applied when it is cool and the field is dry.

Fish balls of some large fish such as fried fish, sturgeon, groundnut, sugar fish, etc. are high-grade food and used as medicine. Used for people with gonorrhea, bloody stools : Fish ball 30g, white sugar 60g. Processed fish balls, sugar dissolved in water, both boiled in water until cooked. Eat once a day, continuously for 7-10 days. Used for women with leukoplakia, menorrhagia, menstrual irregularities: Processed fish balls 150g toasted to golden brown, finely powdered, 15-30g each time, mixed with 2 chicken eggs, steamed or fried. When eating, drink with warm water mixed with a little alcohol. Use 5 – 7 days Used for women with low back pain, white blood, poor appetite due to kidney failure: Fish ball 50g, sticky rice 50g. Fish balls are washed, soaked in ginger water mixed with alcohol, chopped, cooked with porridge, and added spices. Complementary kidney: Fish ball 30g, goji berry 30g, rice 50g. Cook porridge, use 15-30 days. Supplementing kidney, nourishing blood, sedating: Fish ball 30g, longan 30g, lotus seed 30g, rice 50g. Cook porridge. Fish ball cooked with lotus seed porridge, big apple goji berry (fish ball cooked with five flavors) has the effect of nourishing the kidneys, nourishing blood, and sedating. Helpful kidney supplement : 30g fish ball, 20g three sizes, 10g multiplier benefits, 10g goji berries, 2g birth, 3 big apples. Shredded big apple, add water, all stew for 3 hours. Eat during the day. Useful kidney supplement: 60g fish ball, 60g pecans, 20g sa lily, 3 big apples, 2g ginger. Shredded big apple, put it in a cloth bag, add water, and stew for 3 hours. Eat during the day. Intentional kidney supplement- Cure kidney damage, back pain, dizziness: 30g fish ball, 10g multiplier, 15g lotus root, 5 slices ginger, 60g lean pork. Add water, simmer, add spices. Eat during the day. Replenish spleen and kidney, treat back pain: Fish ball 10g, chicken breast bone, 0.5kg chicken head, neck or leg, 200g crab meat, 2 eggs, 100g tapioca starch, seasoning seeds, onion, coriander, pepper powder. Stew chicken bones with about 2.5 liters of water, then filter the bones, add seasoning seeds to the broth to taste. Soaked fish balls, drained, diced. Crab meat mixed with onion, little pepper powder and oil, stir well. Place fish balls and crab meat in a pot of broth, cook thoroughly. Mix tapioca flour with a little cold water into the soup, stir well, bring to a boil. Beat eggs, pour into soup, stir well. Pour soup into bowls, sprinkle with finely chopped coriander and pepper. Serve hot, make an appetizer soup. Fish ball soup with crab meat as an appetizer. Effect of kidney spleen and back pain treatment. Cure spermatozoa, spermatozoa, hemorrhoids, hemorrhoids, gonorrhea, bloody stools Fish balls 50g, 3 sausages, 1 bell pepper, green onions, 1/3 tbsp white wine, 1 bulb garlic and spices. Fish ball washed, soaked in ginger and wine, squeezed juice into pieces; sausage, sliced ​​chili; Wash and cut onions short. Fried fish ball golden, take out to dry. Garlic is smashed, chopped, non-aromatic, fried in sausages, added cashews, chili and cinnamon apricot wine, seasoned seeds to taste, fried fish balls, onions on the island quickly, turn off the stove. Appetizers, kidney function. Taboo: People with digestive disorders, diarrhea, low phlegm should not use. Note: Choose an opaque white or light yellow fish ball, dry, with a characteristic crunchy hardness. Avoid buying dark yellow, wet, moldy or strong fishy smell. Do not buy a lot to reserve because fish balls are easy to mold. When processing, wash, soak fish balls in ginger water mixed with a little white wine to remove the fishy smell.

According to a seller, ginger flower buds, also known as forest ginger flowers, are picked by highland people. Therefore, many people who grow ginger downstream may never see it. About every 7 to 9 lunar month is the time to harvest ginger flowers, for mountainous people, this is a rare specialty because it only comes once a year. In recent years, this specialty flower has appeared more in Hanoi. Advertised as a strange, crispy and delicious dish with a cooling effect, in a short time, the price of this dish has increased to 60,000 – 65,000 thousand VND/kg. Many people found it strange that they bought it to try. Ginger flower buds are especially sold on online markets when in season. Housewives will also take advantage of ordering this specialty flower to eat, because there is only one season a year, and ginger flowers cannot be preserved for too long. On the cooking forum, dishes cooked from ginger flowers appear more and more. Ginger flowers are not only boiled but can also be fried with beef, seafood, roasted with chicken, and many people also stir-fry with bacon fat. However, after processing, many people were upset because they could only eat the flowers, the stem had to be discarded because it was very fibrous, not to mention the long and time consuming processing. It takes a lot of work, but when eating ginger flower buds, its taste is very difficult to eat. Not to mention, the strong smell of ginger like biting a piece of ginger into the mouth makes the eater not disappointed. Some people also have to admit, the more they eat, the more they feel like “cow chewing straw, because the body is very fibrous, the smell is black”. Feeling strange because ginger flower buds suddenly became “hot”, a person in Nghe An said that this plant is abundant in Nghe An mountains, but people rarely eat it, but often for medicine or for cattle. A wholesale dealer of ginger flower buds said that this specialty flower on the high mountain is very popular when in season, but there is only one season each year lasting about 2 months. The source of goods purchased depends entirely on the amount of flowers that people pick. Like last year, after deducting all expenses, she earns about 1.5-2 million VND/day. (According to GiadinhNet)

Disease – The most dangerous enemy: An extremely practical book by two authors Michael T. Osterholm and Mark Olshaker. This is a work written on infectious diseases and pandemics in today’s era from the perspective of epidemiologists, synthesized from the process of observing and studying pandemics, as well as the development of policies. book against prominent modern public health problems. With 21 chapters presented in a fairly brief manner, always focusing on the most dangerous enemies, with a way of exploiting information related to that dangerous enemy with classic questions: Who ( who), What (what), When (when), Where (where), and Why (why) and the word How (how). The authors lead us as detectives investigate a case throughout more than 400 pages of books, by learning about the typical epidemics that have affected humanity throughout history to the present day. such as the Spanish flu pandemic of 1918, the plague in London, the SARS epidemic in Vietnam and Southeast Asian countries with the most urgent risks and challenges, thereby proposing measures that can solve these problems. problems of humanity. Origins of Diseases – Animals, Humans and the Next Global Pandemic: Is a masterpiece that attracts the world’s media by author David Quammen, providing a scientific perspective on pathogens that cause diseases in animals, and sometimes transmitted to humans. In the book, the author weaves a special story, a detective novel with different but also very real killers. They are viruses, bacteria and protozoa that cause disease in animals, but sometimes, they change their target and jump to humans. The emergence of zoonotic diseases – pathogens that reach us from other species – is nothing new but is on the rise, and Quammen seeks to find the reasons behind this phenomenon. the same image in the final chapter of the book: the huge human population, along with the enormous amount of livestock, the destruction of natural habitats, the disrupted ecosystems – things that are absolutely possible. can turn into a debate about nature’s revenge on humanity. Immune system – Discover the body’s self-healing mechanism: In the book Immune system , leading immunologist Daniel M.Davis has likened that, studying the immune system in the human body is like studying the stars and galaxies in our universe. The author gives us an overview of the big picture of the immune system, along with stories about the journey to discover pieces of that picture. The book is divided into two parts. The first part explains the basic concepts of resistance, and tells the journey to explore the cells and complex mechanisms in the immune system. The second part discusses modern research on how different agents affect our immune system. Diagnosis of Covid-19 with Eastern and Western medicine: The book gives readers a first-hand view of the disease by approaching the disease from many aspects, including: clinical features, incubation and disease mechanisms, source and mode of transmission, criteria and diagnostic procedures. diagnosis and progression of the disease worldwide. According to the two authors, the highlight of Western medicine is the treatment with antiviral drugs and antibiotics, immunotherapy drugs, drugs that modulate the intestinal ecosystem, the use of plasma from already healthy patients, the application of Continuous extra-renal dialysis… However, the book also highlights the advantages of Oriental medicine in the way of prevention, diagnosis and recovery, based on the author’s practical experience when working in field hospitals and other medical institutions. Clinical research on oriental medicine. From detailed advice on living habits, herbal remedies combined with acupressure or acupuncture to gentle exercises, all of which help “prevent disease even when there is no disease, support qi to ward off disease”. Guns, Germs and Steel – The Destiny of Human Societies : The work won the Pulitzer Prize. This is a classic book about 13,000 years of human development. The book explains how Eurasian civilizations (including North Africa) survived and conquered other civilizations, while disproving theories of the domination of other civilizations. Eurasian civilization was based on intellectual, moral or genetic superiority. Jared Diamond argues that differences in power and technology between human societies are rooted in environmental differences, in which this difference is magnified. Thereby, he explains why Western Europe, not other civilizations in the Eurasian world like China, became the dominant forces. Although this book is ultimately about history and prehistory, its subject matter is not only of academic value but also of great practical and political importance. The history of interactions between different peoples is what has shaped the modern world through conquest, infectious disease, and genocide. Those conflicts produced lasting effects that, after centuries, are still actively ongoing in some of the world’s most problematic regions today.

Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: “Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.” However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. Notes when using squash tea to cool down and lose weight on hot days – Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. – Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. – You should make your own squash tea at home, don’t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. – You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. – Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. Suggestions on how to cook squash tea Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water. Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator. According to the Vietnamese Lifestyle

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

What is dry shampoo? Dry shampoos usually come in powder or spray form, with spray bottles being the most popular. Corn flour or rice flour are the most common humectants in the composition of dry shampoos, they have the ability to absorb excess oil on the scalp and hair, lose shine, and return a vibrant shine. and pleasant fragrance for the hair. It is a fact that Asians have been using clay powder to clean their hair since the 15th century. And the first version of dry shampoo appeared in America in the 17th century, when people sought to find a way to dry their hair. Remove odor and clean the wig. Although not a substitute for regular shampoo, dry shampoo is an item that any girl of this era should own. It helps you in many cases: when you come home too late to wash your hair, when you have a surprise appointment that suddenly realizes your hair is not beautiful, when traveling, when you need to create volume for your hair roots… How to use dry shampoo Step 1: Divide your hair into layers, spray dry shampoo close to the hair roots and scalp Step 2: Use your fingertips to gently massage so that the powder is evenly absorbed on the scalp and hair roots, absorbing the oil Step 3: Use a comb to brush your hair from root to tip to evenly distribute powder particles and remove excess powder Some tips to use dry shampoo effectively Using dry shampoo alternately with regular shampoo is a way to keep your hair fresh and fragrant – Do not use dry shampoo continuously for 2 days because the layer of powder piled up will make the hair shaft become rough Using too much dry shampoo without washing your hair with water can weaken hair follicles and quickly break hair Using dry shampoo at night before going to bed is a way to reduce oil production on the scalp throughout the night, the next morning you will wake up with clean hair. Posts: Beautiful Beauty

This bag is also quite similar to hobo bags (also known as wandering bags), so the material is usually very soft and the inside is spacious, to hold a lot of things, convenient to carry anywhere. Because of the hobo handle, you can wear it on your shoulder very neatly and in fashion, carrying it or wearing it at the elbow is also extremely comfortable, especially without fatigue because it is very soft and smooth. Because of the hobo handle, you can wear it neatly and fashionably on the shoulder. Carrying or wearing on the elbow is also extremely comfortable. With vibrant colors like this, it will make any outfit stand out. Recently, this bag has exploded into a big trend and is famous all over the world thanks to the Bottega Veneta fashion house, STAUD and limited editions by BY FAR. And because it was advertised so successfully, now you can buy them anywhere, any brand has a teardrop bag design. Can’t stand this design of Bottega Veneta, ask why it’s not hot. Not exaggerating, people are really crazy about this bag! If you are looking to invest in a medium bag trendy It’s both practical and can be carried anywhere. Black is the favorite color of many people, beautiful beyond words, This most trendy bag in the solar system will make you get a lot of likes on social media.

Many years ago, Umji (G-Friend) and YooE (Momoland) were netizen considered “the ugliest female idol in K-Pop” because of her unremarkable appearance. Umji when new debut has a round figure, chubby face unlike what the audience still imagines about idol singers. In addition, the middle parted hairstyle and pale makeup make Umji unattractive like the rest of the G-Friend group. Of course Umji keeps her eyebrows horizontal because this is a popular hairstyle among girls idol . After that, Umji successfully lost weight, her face was significantly slimmer, helping the lines stand out more. Investing in clothes, hairstyles and makeup also makes Umji more beautiful. Umji’s beauty promotion was praised as “duck turns swan”. At this moment, Umji still has her familiar horizontal eyebrows and netizen didn’t see any problem either. Even when Umji drew thick eyebrows, she was still praised for being more beautiful than before. Unexpectedly, recently, Umji suddenly changed to slightly curved eyebrows, and the netizen was startled to realize that her beauty was clearly promoted. It turns out that this is the most suitable eyebrow style for Umji. The new eyebrows make Umji’s face even smaller, her eyes are bigger and deeper, she looks as beautiful and brilliant as other girls. visual cult. Compared to the new Umji debut and now, netizen recognize the importance of choosing “true” eyebrows.

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

In order to promote and introduce potential strengths, Ca Mau province has passed events, cultural, sports, tourism and commercial activities to domestic and foreign tourists, including the event “Perfume” U Minh forest”. Currently, U Minh Ha forest land still ranks first in the freshwater ecosystem in the Mekong Delta. In particular, this place also has a traditional job of guarding bees, associated with the U Minh Ha honey brand known to the whole country. Mr. Pham Duy Thanh (living in Khanh Binh Northwest commune, Tran Van Thoi district), said that when coming to the Melaleuca forest area, the most interesting thing for tourists is to eat bees for honey. Beekeeping is a family tradition. Before developing into a tourism product, this was the main income earner for Mr. Thanh’s family. “Being introduced to friends all over the world, the special traditional craft of our homeland is a great happiness for us,” said Mr. Thanh. Through activities in the event “Fragrance of U Minh Forest”, Ca Mau wishes to help visitors experience and discover the rich products of the land of U Minh Ha. Thereby, promoting and introducing potentials and strengths of U Minh district through cultural, tourism, culinary and commercial activities. Creating conditions for businesses to meet, connect, expand links, cooperate in tourism development, attract investment in developing product brands, improve competitiveness with localities in the province… Tourists visit and experience the activities of guarding bee trusses in U Minh Ha forest (Ca Mau). On the basis of promoting the potential of local agricultural strengths, Bac Lieu also finds resources to exploit the cultural and landscape characteristics of rural areas to form attractive agricultural tourism products. Visitors can visit and experience such as visiting Bac Lieu longan garden as a typical example. Located 6km from the center of Bac Lieu city, stretching nearly 7km along the coastal route from Nha Mat ward to Vinh Trach Dong commune with an area of ​​over 50 hectares. The highlight here are the longan gardens with many ancient longan roots, with trees up to hundreds of years old. In addition, a rural setting typical for the countryside of the Mekong Delta creates an attractive agro-ecological space that can organize diverse tourism activities, such as: weekend breaks, culture , ecology, cuisine… Currently, Bac Lieu longan garden area has implemented a project to preserve ancient longan associated with tourism development in Giong longan tourist area with over 1,110 original longan trees owned by 48 households in Hiep Thanh commune and Vinh Zedong. Or sightseeing tours associated with mangroves, agro-ecology, fishery combined with visiting wind power are also developed by Bac Lieu province. Due to its natural features, Bac Lieu’s sea does not have natural beaches, but has unique features of the mangrove ecosystem such as the mangrove landscape with interlaced canals, a system of farms and areas. aquaculture. Especially wind power projects in coastal areas… These areas can be exploited for tourism development in the form of resort resorts associated with agro-ecology, visiting wind power, directly experiencing the life of coastal residents such as: fishing, fishing, etc. , catch shrimp or catch clams… Recently, Dong Thap province has emerged as one of the localities with a rapid breakthrough in tourism development. Although there are not many famous scenic spots, but with the advantage of agriculture, the enthusiasm of the people of Dong Thap province has many good ways to “retain” tourists when coming to the land of pink lotus. As a purely agricultural province, agriculture is considered a key economic sector to help Dong Thap province promote economic development. However, in the past few years, many farmers have shifted to develop agricultural production along with tourism. The new economic model not only helps farmers in Dong Thap province to improve their income, but also improves farmers’ thinking about agricultural economic development. According to the Department of Agriculture and Rural Development of Dong Thap province, over the past time, the agricultural tourism model has helped farmers in Dong Thap province to improve their income many times higher, a part of farmers in Dong Thap province is gradually switching from agricultural production. purely agricultural economic model. In the period from 2016 to 2020, the orchard attractions in the province have welcomed over 150,000 tourists with a total revenue of over 43 billion VND. This is a clear demonstration that developing agricultural tourism is a promising new direction to help Dong Thap province extend the value chain of agricultural production. Many farmers in Dong Thap also expressed that they develop tourism not only for economic benefits but also for responsibility and pride for their homeland. When doing tourism besides agricultural production, what they receive is not only immediate profits but also useful information through contact with tourists… Tourists visit and experience the activities of guarding bee trusses in U Minh Ha forest (Ca Mau). One of the places with many agricultural tourist attractions when coming to Can Tho city is Phong Dien district. This place not only has My Khanh tourist village with many games and attractive dishes, but also many households doing eco-tourism, concentrated in the hamlets: My Hoa, My Nhon and My Ai (My Khanh commune). . The owner of Hoang Anh fruit garden belongs to farmer Vo Hoang Thanh. Having opened a restaurant to sell food and drinks to people in the neighborhood, 7 years ago, Mr. and Mrs. Thanh boldly invested in gardens, dug fish ponds and formed an ecological area to serve tourists. This ecological garden is located on the banks of a 6,000m² wide canal, growing all kinds of fruit trees, such as: green grapefruit, dragon fruit, pineapple (pineapple), papaya, custard apple… Not far away is a 1.2 hectare garden planted and maintained by Mr. Lam The Cuong (My Ai hamlet, My Khanh commune) for more than 60 years. In the garden, he built small houses so that visitors could stay overnight… Can Tho currently has over 32 tourist garden sites and dozens of households doing community tourism. This is a type of tourism developed on the basis of cultural values ​​of the community, managed, exploited and benefited by residents. The city’s tourism development goal is to help people increase their income, improve their lives, exchange and exchange cultures, contribute to socio-economic development… According to Mr. Nguyen Khanh Tung, Director of the Department of Culture, Sports and Tourism of Can Tho City, community tourism development in Can Tho will not follow the general model but depending on the natural conditions and characteristics of each locality to build a model. fit. In which, it is necessary to clearly identify the subject of community tourism activities as the local people, the indigenous cultural identity is the core value. “We will survey and re-locate potential areas for community-based tourism, from which there will be a proposal to build a community development tourism project for Can Tho,” said Mr. Tung.

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

The center is scheduled to open to the public in May and has pledged to keep fees below those of other charity hospitals in the area. The Kek Lok Si Charity Medical Center is located on the grounds of Lac Lac Temple, the largest Buddhist temple in Malaysia. This is home to a 36.6 meter high bronze statue of Bodhisattva Avalokitesvara and a Buddha made from jade mined in Myanmar and carved in China, considered one of the largest jade Buddha statues in the world. . This temple, called Sukhāvati in Sanskrit, which translates as “land of ultimate happiness”, nestled on a hillside, offering panoramic views of the city and sea, is a popular pilgrimage and visitation site. language of the Buddhist followers in the region. Venerable Seck Jit Heng, the temple’s abbot and former President of the Malaysian Buddhist Association, will become the Chairman of the hospital’s Board of Directors. “This is not the first charity hospital in the state, but rest assured that the fees here will be much lower than the lowest fees of all the other charity hospitals here. We only serve Malaysians, especially the poor,” said Dr Teng Hock Nan, Board member and Medical Director at the hospital. The facility has five floors and occupies part of the temple grounds. The center will include X-ray, ultrasound and CT scanners, modular critical care and a hemodialysis center. The hospital will provide 50 beds with 130 staff members, including seven resident consultants, two doctors, two consultants and one visiting consultant. The hospital with modern equipment is working towards 200 beds “We hope to expand our hospital to a total of 200 beds in the future,” said Dr. Teng. Aiming to avoid common medical tourism in the region, Dr Teng said: “If there is an emergency involving foreigners, we will treat them until their condition is reached. they stabilize before being transferred to other hospitals.” The Penang state government has invested RM200,000 (US$48,698) in the hospital, and officials expressed hope that a similar donation would be made every year. “Since the hospital operates entirely on donations, but the costs of the hospital are very high, we hope the state will consider approving the funding for the hospital every year.” Dr. Teng told Penang Premier Chow Kon Yeow when he visited the hospital. In response to this request, Premier Chow called on all NGOs and corporations, the Chinese city hall in Penang, the Penang Chinese chamber of commerce and multinational companies to support the disease. this charity.

The book “Forever Life and Life 2” by Professor John Vu – Nguyen Phong. The book was published in the midst of the storm of the 4th pandemic that is spreading to Vietnam’s provinces and cities and many strange events and natural disasters are happening around the world almost simultaneously. Is it a coincidence or the fateful karma of the universe to pay off because of what humans have done? The world is entering a period of many challenges and witnessing catastrophic and traumatic events that have never occurred in human history. The Covid-19 pandemic, climate change, natural disasters, storms and floods, forest fires, potential regional war risks cover people in anxiety and insecurity not understanding what is happening and will happen. With compassion, love and profound enlightenment, Professor John Vu – Nguyen Phong wrote this work to help readers better understand the law of energy, the close relationship between cause and effect, spreading the seeds of awakening and healing, and providing alarming analysis of humanity’s future in a very special planetary cycle. Following Thomas’s strange lives in the mighty civilizations of Atlantis and Egypt in volume 1, “Forever Lives 2” is Thomas’ next unprecedented journey on a train through time – no The period stretches from contemporary America, back to the Mesopotamian desert of Assyria to ancient Greece, Persia, and India through the conquests of Alexander the Great. The memory of the heroic warrior Achilles in the legendary siege of Troy, the sudden awakening of the undefeated great emperor when conquering the mysterious country or the mysteries of the tomb of tyrant Qin Shi Huang… The magnificent picture of the human condition has to rotate constantly in the Causal storm of ambition, war, hatred and love throughout the history of the world. Not only are Thomas’ profound lessons on Cause and Effect, “Forever Life 2” also lifts the veil of mystery and explores the endless journey of souls through the realms, the transit station in countless lifetimes. living… All are summed up, logically strung together with a harmonious perspective between spirituality, science, philosophy and the history of civilizations from East to West, from ancient to modern. Through wise conversations, the work also offers a way to transform karma, at the same time, warn of great dangers and changes in the future of humanity as well as sending healing messages. This will be the beginning of a new era with a revolution in mind transformation and also the wisest way to awaken, save each person, save life on the earth, which is on the verge of difficult crises and dangers. measure. The sages have pointed out that the process of awakening begins with each person. And it will not be a hopeless journey if we are both truly aware of the meaning of life and our mission. Whether our future will become better or not is due to the energy from our own thoughts and actions today. One of the profound messages from the book is expressed through the advice of businessman Thomas, encouraging people to discover new life values ​​as well as new knowledge: “In every person’s life, sometimes just need If we dare to ask questions and dare to seek answers, we will enter a journey that completely changes our perception and meaning of life. Because life is a never-ending, endless journey of experience and learning. Every hour that passes, the world produces millions of new things. Those who stop learning and discovering will come to ignorance, conservatism, outdated prejudices.” And he also warned that: “But people everywhere in the world are still very subjective. People live and run by inertia rather than contemplation and awakening. It’s not that they don’t have the time, it’s that they don’t have the grace and courage to wake up. Maybe it’s time for humans to learn their lesson! No other way. We all know that it’s easier to wake up a bankrupt, unemployed, poor person than waking up someone who is arrogant with many layers of thick outer shells – money, fame, position, title, degree, … – while their inner values ​​such as compassion, love and spiritual understanding are mostly empty or too poor.” Author Nguyen Phong shared in the book that everything, big or small, will contribute directly to the present or future life, even to the next life. It is the karma of the previous life that adds our karma to our actions in this life to form a huge complex karmic wheel that does not omit anyone, any country, and does not omit anything. any behavior or thought. When writing “Long live life”, author Nguyen Phong wishes to convey awakening messages and responsible warnings with a compassionate and loving heart for everyone to realize, transformation – like butterflies fluttering intensely to many people Because the end of those pervasive vibrations will create a transformation of consciousness to create a better future for each person and for humanity. Author: Prof. John Vu – Nguyen Phong. Compared to part 1, the richness and breadth of knowledge of “Forever Life 2″ is expanded in many fields to further clarify the universal law of cause and effect, the primordial energy that creates life. existence of all things in the universe, of which man is the most vivid reflection. Author Nguyen Phong asserts: “Human can be likened to a machine operating energy with thoughts, words, and actions. When we think, say, or do anything, we all release a stream of energy into space, it collides with other energies, disrupting the existing balance. So the universe must react in reverse to restore balance. In other words, our thoughts, words, or actions are all energies, or causes, that cause imbalance, so we will encounter the opposite reaction, which is also the result.” Mr. Nguyen Van Phuoc – Founder of First News – Tri Viet, the copyright holder, publisher and also the person directly with the editorial team of “Forever Life 2” for 68 days and nights shared: “I have met him. There were many strange and inexplicable things that had never happened in my previous experience, so Lifelong 2 made me rethink everything, step by step reassemble the connections logically. I believe that the life we ​​have is like a miracle of creation, human beings do not exist alone but there is a great machine of the universe observing and recording every thought, word and action. Even though everything happened a long time ago, although no one knows, it is fully understood by that realm. Similar to this world, there are no secrets, everything is witnessed by heaven and earth. I am sure that “Forever Life” by Professor John Vu – Nguyen Phong, the work of the times, will accompany readers to fully understand and fully explore the world around them, understand the causal energy to truly towards a better life – for the future – and beyond”.

– What is the difference between the RPA (Robotics Process Automation) solution provided by Viettel compared to similar services on the market? – Viettel’s RPA is an end-to-end service, that is, comprehensive consulting from possibilities and opportunities to automate RPA to deploying automation, operation and optimization solutions to improve customer experience, employee experience during implementation. Viettel “tailored” to each customer, depending on their business. Mr. Doan Dai Phong – Deputy General Director of Viettel Solutions. – What special strengths does Viettel have when providing this service to other businesses and organizations? – Viettel’s first strength with RPA services is infrastructure, because RPA must combine other digital services such as IoT (Internet of Things), edge computing, and Cloud. The second strength is human resources, technology along with experience in solving internal problems in robotics. We believe these are our strengths when solving RPA problems for customers. – What difficult problems has Viettel solved to create strengths when deploying RPA solutions for customers? – Viettel is a multi-industry corporation, so it works in many fields such as finance and accounting, network operation, logistics … and needs to apply many robotics problems. For example, in terms of financial reconciliation, on average, Viettel reconciles from a few thousand to several tens of thousands of businesses a month. If we use manual invoicing, we will need a lot of manpower. However, when applying RPA, Viettel’s financial reconciliation only needs about 50-60 people, because most of the operations are handled automatically when receiving invoices from businesses. Accordingly, instead of manually entering invoice information into the system, and then having to check if the customer’s information included in the invoice is correct with Viettel’s management system, the application of RPA can help speed up to more than 10 times and save 70% on personnel costs. – With an external customer, how long will it take to deploy RPA for the business? – Implementation time will depend on the business of the business. According to my research, some banks in the world usually apply about 50-100 processes. On average, businesses need to apply RPA to about 50 processes. Meanwhile, within 1-3 months, Viettel can deploy RPA 3-5 processes. – What is the most difficult thing when implementing Viettel’s RPA solutions? – In my opinion, for RPA, about 80% of cases will not have any difficulty in deploying, because the essence of RPA is to apply robotics to operations that have to be done manually. The biggest difficulty when applying RPA is often when implementing it with other technology solutions. For example, when taking data from sensors to push to a centralized data warehouse, it is necessary to apply many different technologies such as IoT, related to Big Data, and then apply RPA. The difficulty will lie in the combination with other technologies, but in terms of implementing RPA solutions, there is almost no difficulty. Viettel signed strategic cooperation agreements with many enterprises. – Viettel has just signed a strategic cooperation agreement in implementing many digital transformation solutions for 3 companies, namely Vietnam Airports Corporation, Nova Group, and Saigon Newport Corporation. If deploying Viettel’s RPA solutions, how will they change? – The nature of internal efficiency of Viettel may partly reflect the effectiveness of customers. I once read a statistic showing that when applying RPA, on average, businesses can reduce costs by 30%, increase work accuracy by 99%. RPA can handle up to 25% of banking jobs, 36% of processes in healthcare and other industries.

Feng shui believes that people who sit to work must receive vitality from the universe to be lucid in operating the work. To increase the ability to absorb life from space, Feng Shui expert Nguyen Song Ha advises: How to arrange the desk On the desk, there must be a clear, colorless glass column, this object is called a feng-shui tower without you to replace it with a glass column, which condenses energy in space to one point. increase thinking ability. The papers stack on the left should be higher than the right. Should put the phone in good directions, suitable for you (West, Northwest, Northeast, Southwest for Westerners and East, Southeast, North, South for Eastern people). Place objects representing the Five Elements on the desk Positive energy as well as good luck will always come to you if you put objects representing the Five Elements on your desk: North direction: Cup of tea, cup of water or coffee … Northeast corner glass or crystal paper stopper. The East places a vase of fresh flowers at the desk to create a very good positive energy, encouraging you to work enthusiastically. The southeast corner of the desk housed a small, lush tree to attract fortune and promotion. However, it is important to avoid cacti or plants with sharp leaves. For the best, flowers and plants need to be fresh and lush. If the tree dies, remove it immediately and replace it with another one. The southeast corner of the desk should also be placed with red or purple antique figurines representing wealth. The southwest corner of the desk housed a circular crystal or a plain glass ball to create harmony between you and your coworkers. The south side of the desk is lined with lamps to energize your name and reputation The West or Northwest direction of the desk should be with metal office equipment (such as computers), remember that low objects should be placed on the right and high objects on the left. In addition, the West can decorate the feng-shui gold bar. According to feng shui between the table is a health related area, it is necessary to keep this area clean. The back part, the left corner is the rich area, put 1 red bag containing 9 or 3 coins. The back, right corner is the relational area that places objects in pairs such as two fresh flowers or two figurines. Finally, it is important to remember that the most important thing is that the desk is really clean, neat, well-ventilated, to circulate air, to avoid stalled air flows. That alone has created a feeling of comfort, a very refreshing spirit. And the spirit must be refreshed to complete a job well. * Information is for reference only.

These days, when the Covid-19 epidemic is complicated and need to limit going out to prevent epidemics, Ms. Nguyen Thu Ha (office worker, living in Hanoi) has a habit of buying and storing food. once a week. Ms. Thu Ha shared: Usually she only goes to the market once a week on weekends. The amount of food each time she buys just enough for 7-10 days to ensure quality. According to the mother of these two children, if applying the way she is doing, the days when she comes home from work, cooking becomes idle only takes 15-20 minutes. Ms. Nguyen Thu Ha said that preliminarily processing and packing into separate boxes helps you save time when cooking. With her blood and blood experience in the first time, she did not process much, sometimes only wash and put a pound of meat in the freezer, until she only took 1 pound of meat to cook for 1 meal to see the suffering. After changing “tactics”, she began to prepare food, cut into pieces enough for one meal and then divided into small trays and boxes. Here are some food preservation tips that Ms. Ha has applied to both cook and keep the freshness, deliciousness, and ensure the food safety of the food. For sliced ​​or chopped foods (ground meat, chicken heart, oyster gut …) Ms. Ha shared that she often went to the supermarket to buy clean food and then put it in an ice tray with a lid, which helps to preserve the food in each box, easy to take, and quickly defrost. If 1 person eats 1 umbrella, 3 people can eat 3-4 plots, depending on need. For scallions, tomatoes Onions are seasoning vegetables used regularly in the meals of Mrs. Ha’s family. Wash onions, flake or roast all the water, cut into pieces or shred them into a bowl, drop the onions in boiling water. Very convenient and there will be onions at all times. With tomatoes, too, she often buys a lot and after cleaning and removing the damaged part, she chooses the areca piece to keep it in the tray in the freezer. Root onions you can plug into a bowl of water to have more fresh onions Tomato is a difficult food to preserve, but Ms. Ha is very confident with how not to spoil tomatoes. She often buys a lot, washed and cut off the damaged part, sliced ​​the areca nut and put it in the tray to prevent freezer. For fish meat: Rinse, drain, place in a tray and put in freezer. For leafy vegetables: N If you wash it, you must rotate it to drain it for a long time. If it doesn’t drain, the vegetables will quickly get boots. Lettuce should be washed and dried for 5 days. Small food in freezer. What to do if the container is large and has a small meal every meal? Use foil to prevent food layers, this prevents food from sticking together, and thinly spread foods also thaw faster. Separating the 2 layers of meat with foil prevents the meat from sticking to each other. The way to do it is very simple: Put the food in the box, spread 1 layer of foil, place the second layer of food, then put foil again, and do so until the box is full. Or you can replace foil with banana leaves, that will better protect the environment. Choose good food containers According to Ms. Ha, in order to preserve food well, fresh for a long time, the food containers must be really good. Should use a storage box suitable for the freezer. There are several types of high-end plastic containers, which when storing frozen food, are easy to remove, but the food does not stick to the side of the box. The sealed box has both good preservation and no mixed smell in the refrigerator, for 7-10 days for vegetables, and still fresh for 20 days of fruits.

Face wash method 4-2-4 The 4-2-4 method is a special system divided into periods over time as follows: 1. You start with natural oils like jojoba oil and castor oil in about 4 minutes 2. Use a cream-based cleanser for 2 minutes 3. Rinse for 4 minutes. According to experts, you do not need to wash your face in the morning and just wash your face at night using this method. There is also no need to wash your face according to the 4-2-4 method daily, just 4 times / week. The first step, 4 minutes of facial rubbing with oil is aimed at improving facial blood circulation. You massage the skin, soften the outermost layer, help loosen clogged pores, prepare for future nourishing steps. It is important to choose the right oils that can stay on your face. Jojoba oil, castor oil, for example, is easily absorbed into your skin. Castor oil even helps to repel the stagnation and push the toxins out. However, be careful with massaging the skin, so gently massage because otherwise it will cause damage to the skin of the face. Second step, 2 minutes with cream cleanser. Experts choose a cream instead of a foam or a gel because it doesn’t dry out the skin too much. Clean your face for 2 minutes by hand with gentle movements so that it won’t harm your face. Third step, rinse with water for 4 minutes. You should start this step with warm water for about 2 minutes, then finish with cold water for 2 minutes after that. Warm water helps wash away excess oil from the skin, increasing blood flow on the face. Meanwhile, cold water helps tighten pores. With this technique, you can hydrate your skin to make your face look more shiny.

In fact, in recent years, the changes faced by the auto industry are not only the tide of smart electrification, but also changes in the automobile consumption structure-the younger car buyers and the increase in the proportion of women buying cars. As early as 2019, the Travel Association stated that people born in the 80s and 90s have gradually become the main car-buying group. And with the improvement of women’s social status, the proportion of female users in car purchases is gradually increasing. According to big survey data, in 2020, women’s car purchase consumption will reach 22.28%, which has exceeded that of men (22.00%). This is the first time in the past ten years that women spend more on buying cars than men, and women buying cars tend to be younger, with the largest number of women aged 26-35. Great Wall Motors has already targeted this market that few car companies pay attention to. On August 20, 2018, Great Wall Motors officially released the Euler brand. Euler is positioned as a car brand that prefers women. The first model, the Euler iQ, was officially launched at the Chengdu Auto Show that year. At this Shanghai Auto Show, Oula Motors held a special press conference with a cute style. There were also traffic actor Zhang Binbin and popular actress Mao Xiaotong to help out. Source: Euler Motors At this Shanghai Auto Show, Euler Motors launched a variety of new cars, but the most concerned is the Euler Lightning Cat and the Euler Punk Cat. Euler Lightning Cat accelerates from zero to 100 kilometers in less than 4 seconds, has frameless doors, hidden door handles, automatic lifting tail, equipped with L3+ level automatic driving assistance, full-scenario intelligent automatic parking, ORA multi-mode integrated supercomputing platform, ORA exclusive Omnidirectional super-sensing system, Qualcomm’s third-generation intelligent platform, V2X Internet of Everything, etc. It is understood that the Euler Lightning Cat released by Euler Motors this time is its first pure electric super sports car model, which will be sold globally and is expected to be priced at 30,000 US dollars and less than 200,000 yuan. Another brand-new Eulerpunk cat continues the retro aesthetic design idea. Its appearance is similar to the original Volkswagen Beetle. The front face part adopts a design style similar to the Euler Goodcat. The round headlights are very eye-catching. Yu Fei, general manager of Great Wall Motor’s Euler brand marketing, said that among the models that have been released and are already on sale, the price of the punk cat is the highest, which stretches the brand’s tone and overall brand positioning. It will be listed in the first half of this year. Judging from the on-site reaction of the press conference on the 19th, many senior media professionals believe that the two new products launched by Euler are very outstanding in appearance and have the most basic conditions to attract female consumers, or can help Euler Motors to further its sales. On the probe. Source: Euler Motors It is understood that the sales volume of Euler Automobile reached 17,634 in the first two months of 2021, second only to Wuling and Tesla, ranking third. At the beginning of April, Wei Jianjun, chairman of Great Wall Motors, said when attending the event that Great Wall Motors’ electric vehicle brand Euler is expected to surpass Tesla in sales in 2023. But it is worth noting that Euler’s models are mainly concentrated in the low-end car market of 60,000 to 150,000 yuan, and high cost performance is its main competitive advantage. In the mainstream price range of 150,000 to 250,000, Euler Motors has no products before. The launch of Euler Lightning Cat and Euler Punk Cat will help Euler Motors cover this price range. But whether consumers will buy it depends on the market response.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

Voice 7 rings is known for good weight maintenance habits. In the latest post on her personal page, the singer shared her exercise process and called it “happiness”. Practice mode On May 2, Ariana Grande shared a moment of pilates practice. Through the photo, fans noticed her happiness and passion for this subject. Exercise is an indispensable factor in the process of keeping fit. Photo: @arianagrande. The 27-year-old singer said she was practicing in Forma Pilates, a place based in Los Angeles. Besides, the female singer incorporates some other exercises. In the interview with Pop Sugar Grande’s personal coach, Harley Pasternak, revealed that walking is an important part of the singer’s bodybuilding process. “I set her goal for the number of steps to complete each day. She has reached 12,000 steps a day,” the coach said. Healthy eating habits Ariana Grande once shared with Mirror : “I am a believer that a plant-based diet can prolong life. It makes you a happier person.” Eating outside makes it difficult for the singer to pursue a plant-based eating menu. Therefore, she reminded herself to only eat vegetables, fruits and salads. After that, when she gets home, she will eat some other dishes to help herself fill up. Giving up on junk food is one of the secrets to helping Ariana Grande lose weight. Photo: Getty Images. Besides, the habit of reducing junk food has helped her get in the current toned figure. The female singer did not have time to cook. Therefore, she focuses on dishes with high convenience. The 27-year-old vocal coach said she likes soups, smoothies and salads. These are ideal dishes for those who do not have time to cook but still want to eat healthy and stay fit. On her personal page, Ariana Grande used to post a one-day dining menu. Her favorite breakfast is whole-grain oats paired with almond milk. Besides, she often drinks more smoothies such as strawberries, bananas, blueberries and pears. One of the female singer’s ideal lunches is a salad with kale, cashew nuts, avocado and a teriyaki sauce. In the evening, the 27-year-old singer likes to eat rice with tofu and stir-fried vegetables.

This morning (May 8), Can Loc district held a conference to evaluate the effectiveness of the transplanter model, to deploy the project of production in the summer-autumn crop 2021. In the spring crop of 2021, the People’s Committee of Can Loc district directed the Division of Agriculture and Rural Development, Center for Science and Technology Application and Plant Protection, People’s Committees of Tung Loc, Son Loc, Xuan Loc, Kim Song Truong Communes in coordination with Trung Hoa Cooperative (Nghen town) surveyed, selected implant application model for production. Mr. Nguyen Dinh Trung – Director of Ha Vang Cooperative, Vuong Loc Commune: Thanks to the application of transplanters in production, this spring crop yield increased much more. Accordingly, the spring crop of this year the district has 53.36 ha implanted by machine and used varieties: Nep 98, Thai Xuyen 111; ADI 168 and XT 28 (implemented by Mitraco Seed Company with an area of ​​2 ha). To use the transplanter, Trung Hoa Cooperative used an automatic continuous seeding machine to North the tray. The transplanter was 30cm from the row, 18cm from the clump, an average of 1 transplanter per day was 2.5-3 ha. Due to transplanting of young seedlings, roots are not damaged, so the time for rice to set roots is faster, the transplanter is sparse, spaced evenly so that the rice grows and develops well, and there are few pests and diseases. Through the assessment, compared with traditional cultivation, the model for the theoretical average yield is 93.43 quintals / ha, higher than the control 7.78 quintals / ha; reducing more than 10,320,000 VND / ha / crop in costs and labor costs for farmers. Vice Chairman of People’s Committee of Can Loc district Bui Huy Cuong: This is a new technical advance in agricultural cultivation, so it is recommended that communes and towns continue to promote propaganda, direct and guide farmers to use new farming equipment in their products. Rice export to improve efficiency, contribute to increase income. From the results of the transplanter application, in the coming time, Can Loc district will promote propaganda and mobilize local farmers to continue replicating the model of large rice fields to apply scientific and technical advances. , put mechanization into production. The use of AUV drones to spray plant protection drugs (herbicides, kill diseases) on the model, help reduce the amount of drugs, reduce environmental pollution

The importance of Chinese mining farms is evident in the accident at a coal mine in Xinjiang. This incident caused nearly a third of the world’s crypto mining network to be interrupted over the weekend. Bitcoin price has also plummeted since April 18 and there is no sign of recovery. The incident caused Bitcoin’s mining capacity to decline According to the Fortune A coal mine in Ho Do Bich district, Xinjiang was overflowed, trapping 21 workers inside on April 11. The workers were then rescued. A week later, the coal mine is still shut down to check the safety of workers, so it is not able to supply enough fuel for power plants in the region. The coal mine incident in Xinjiang left more than 20 workers trapped. Photo: AP. This causes Bitcoin mining farms, which consume huge amounts of electricity, to stop working. At the end of the following week, April 17-18, the capacity of the global Bitcoin network dramatically plummeted. Bitcoin’s difficulty to “mine”, calculated as the total algorithmic capacity (also known as hashrate) of the computers on the network, has dropped sharply from over 160 EH / s to around 130 EH / s. By the morning of April 23, this number was still around 133 EH / s. Before the incident, experts all considered China to play an important role in the Bitcoin mining network. However, the flood showed that almost all the miners in Xinjiang are located in Ho Do Bich district and surrounding areas, depending on the fuel source of the same coal mine. “This accident confirmed the predictions, possibly even confirming that the mining capital in Xinjiang is much smaller than previously thought. It shows China’s dominance in Bitcoin mining. , and concerns about security, “said Alex de Vries, an economist specializing in tracking the use of Bitcoin mining energy. Inner Mongolia, China, has banned Bitcoin mining since May to minimize the environmental impact. Photo: Getty. The incident also showed that the energy source for Bitcoin mining still mainly comes from coal. Not only in China, in many regions in the US such as New York state or Kentucky, mining farm owners also take advantage of old factories to get cheap electricity. This is Bitcoin’s danger to the environment. The bad side of Bitcoin “Carbon footprint”, the term for the amount of CO2 emitted when mining Bitcoin is about to exceed the emissions of the whole country of Australia and greater than the technology giants like Facebook, Google or Microsoft combined. The negative impact on the environment is the ugly face of Bitcoin. In addition to Xinjiang, Bitcoin is also banned from mining in Inner Mongolia, China from May to here because of environmental impact. It is also the region that contributes about 4% of the world’s Bitcoin mining capacity. Of course, there are Bitcoin farms that use renewable energy as well. However, this power source is considered to be unstable, difficult to ensure that it runs 24/7. “Miners often do not like renewable energy because they are difficult to guarantee to run 24 hours a day. Green energy is not suitable for Bitcoin,” said de Vries. Much of Bitcoin is mined on farms in China. Photo: Bloomberg. In the Bitcoin mining game, miners need to take full advantage, because only those who complete the first series of computations will be rewarded with Bitcoin. The number of miners joining the network more and more, so the reward received Bitcoin is less and less. Miners therefore need the machine to run continuously. Mr. de Vries said that about 70% of Bitcoin created using fossil energy, of which the majority is coal. Bitcoin’s price increase almost 6 times in the past 7 months has caused more and more miners to enter the game. The total amount of electricity that the Bitcoin mining network uses is about 2% of the US, and 10% of Russia’s electricity. The numbers all point to Bitcoin’s environmental impact. However, this ugly truth seems to have been ignored by celebrities like Elon Musk in praising Bitcoin.

Last spring, while consumers were concerned about how to clean themselves after defecating, scientists discovered that people infected with the Covid-19 virus shed the virus’s genetic material in their feces. surname. The waste treatment system for more than 100 years is too old In fact, toilet systems play a part in maintaining public health. However, the core technology in the toilet system has existed for more than 100 years, when humanity has not faced the current challenges. On top of that, many parts and equipment in the ground are reaching their lifespan and starting to fail due to lack of investment in maintenance. This year, the American Association of Civil Engineers scored D + for the country’s wastewater treatment infrastructure. Accordingly, there is too much waste around, this creates a potential danger to public health and the environment. The waste treatment system for more than 100 years is too old. Illustration. According to the Wired , evidence of the deteriorating waste disposal system existing around human habitats. While considered a flawed design, combined sewer systems are still prevalent in many older cities. Sewage water overflows when it rains, releasing potential pathogens into the waterways; Waste, nutrients, chemicals and pharmaceuticals get into the sewer system. Degraded septic tanks pollute the soil and groundwater. Wet wipes and other types of waste have tended to increase sharply since the outbreak of a pandemic, causing heavy congestion that keeps wastewater from flowing. Natural disasters caused by climate change overwhelm drainage systems. During the past year, massive floods from Tennessee to Australia left people inundated with polluted wastewater. In August, a series of power outages during a massive heatwave in California caused a wastewater treatment plant to dump nearly 189,270 liters of raw and partially treated wastewater into the mouth of the Oakland River. In February 2021, Texas weather continued to be cold, people could not bathe and heat for many days; a hospital truck dumped water just to flush the toilet. Prisoners endured the filthy days of prisons in Texas. Serious health effects Conventional wastewater treatment systems are not only degraded, but are also in short supply. More than half of the world’s population is not equipped with safe toilets to dispose of waste. According to the statistics of US Water Alliance It is estimated that 2 million Americans do not have complete plumbing, directly affecting health causing skin diseases such as rashes, intestinal diseases such as diarrhea, hookworm … and many difficulties. another towel. Ms. Pamela Rush, an activist from the Alabama countryside, shared her story about daily living next to the raw wastewater dumps, like many other poor people in America, mostly leather. black. These people are sometimes fined and criminally prosecuted for not being able to pay the costs of a septic tank or maintenance. Not being equipped with complete plumbing can directly cause skin diseases such as a rash. Illustration. More tragic, Ms. Pamela also became one of the victims of the Covid-19 pandemic. “The main cause of death was the corona virus, but the underlying causes she suffered were poverty, habitat inequality, climate change, racism and disparity. about health, “said Catherine Coleman Flowers, environmental equity activist. Catherine is also a friend of Ms. Pamela. For people who don’t have their own toilets, closing orders make public toilets harder to find than usual. This problem affects homeless people, people with intestinal disorders and other diseases. In some slums in developing cities, shared toilets are often open, but the order of social exclusion unintentionally makes matters more difficult than ever. Not only is wastewater treatment infrastructure deteriorating or facing many risks, so is the workforce. In the US, this sector is facing a wave of retirement, even seen as the “silver tsunami”. When the pandemic first started, some wastewater treatment industries feared losing old workers that were difficult to replace and important because of illness or worse. They have closed facilities with workers working week-long shifts so that the virus cannot enter. In India, sewer cleaners petitioned the government for simple personal protective equipment so they could keep working. Solution According to the Wired , to solve the problem of waste, the rebuilding of infrastructure is not enough, but it is necessary to apply many new innovations, encouraging the application of new methods. This helps the toilet system work better, ensures safety for human health, is more durable and reasonable. In order to do this, the state and local governments need to have enough funds and new public works policies to create incentives for improvement. Then, in places with stable centralized infrastructure, cities can use both new and established tools to mine wastewater for heat, water, nutrients, chemicals, and metals. valuable, as well as biogas and other fuels. Digital sensors help smarter sewage treatment systems using pipes and reduce spills. The new setup can push used toilet paper out of the wastewater stream before being processed and recycled into cellulose. This substance is a raw material that can be widely used, even used for industrial chemicals. With the right tools, even large chunks of trash that clog drains can turn into biofuel thanks to the greasy layers inside. Besides, there are many new and more radical inventions for the pipeline. Scattered distribution systems for toilet waste and water reuse in buildings or communities are rapidly developing. Businesses, cleaning services by container trucks provide regular cleaning services. A row of public toilets in South Africa. Photo: Alamy Stock Photo. “Urine divert” toilets help separate high-nutrient, low-pathogens from feces and water. They function more like recycling bins than trash cans. These innovations are more relevant in harsh contexts and are better resilient to serious consequences. They minimize the impact on the climate, cause less pollution and produce resources such as clean water, compost, fuel, even insect protein. They can generate revenue streams and provide safe, well-paid, and well-paid jobs that attract young people who are environmentally conscious and work diverse. Many of the above ideas are in beta. To turn these ideas into practice on a larger scale, more investment and supportive policies from the state are needed, attracting people who are willing to overcome difficulties to apply innovative technologies early. toilet system. In addition, there are other innovations such as treatment of the genetic waste corona virus in human feces. Scientists around the world have been analyzing wastewater and providing feedback to public health professionals and policymakers on outbreaks, new trends and the impact of regulations. rules and restrictions. The innovators are also experimenting with new ideas for public toilets, making them more popular with everyone. In Pune, India, the idea of ​​building a reusable bus women’s public toilets, plus a boutique and small coffee shop, helps to reduce the cost of using a toilet. Some cities have implemented or are considering paying a small fee for cafes, restaurants and businesses to provide public toilets. Instead, businesses are advertised for free and are seen as implementing a public service. The Covid-19 pandemic showed a deeper insight into the toilet waste treatment system: This is not only technology but also a human prerogative. According to the Wired Investing in a drainage system not only helps to upgrade old systems and expand the quality of sanitation and safety for everyone, but also avoids further damage caused by disease outbreaks and environmental disasters. Future.

Indian dance ants. The new owner of the throne has the ability to expand the ovaries, reducing the size of the brain to take over the responsibility of reproduction for the whole herd. The battle for the throne Ants have a relatively simple “class” distribution system. While the queen is responsible for laying eggs, the rest of the herd must find food, feed the ants, join the battle, and build nests. Only male ants and queens are capable of reproduction, and other ants cannot. If the queen dies, the whole herd must suffer the same fate. Similarly, the Indian dance ants (Harpegnathos Saltator scientific name) include queens, reproductive males and a group of worker ants who are females. Queen ants hold the highest position in the ant colony, living 5 times longer. Only it is allowed to give birth. In most species of ants, the queen is born, not chosen from a herd. However, the Indian jumping ants allow worker ants to compete for a chance to sit on the throne, becoming a queen ant. Research published in the scientific journal Proceedings of the Royal Society B: Biological Sciences in early April showed that, in this species, if the queen died, about 70% of the female ants in the herd would compete for the throne. . The fight lasted for about 40 days. The opponents used the beard to fight until the competing group had 5 – 10 remaining. These animals continue to spend the next days to reproduce because the ovaries are enlarged while the brain shrinks up to 25%. After the war, the winning child will expand her fertility like a queen and become the second queen. The others return to being a worker, so the ovaries shrink and the brain enlarges again. Professor Clint Penick, the lead author of the study, commented: “This is an unprecedented miracle in the insect world. The toughness of this species allows them to swap roles in the herd. Professor Penick has spent many years studying the Indian dance ants. When worker ants become queen ants, they are called “gamergates”. All worker ants in the herd are capable of reproduction, but they are only allowed to do so when they win the throne. In the natural world, many species of insects, like bees, also compete for dominance. But the jumping ants fight to give birth, which really impressed the scientific experts. When a gamergate becomes a queen, its body goes through a complex transformation process. The queen will stop producing the venom, change its behavior like evading intruders, not hunting. Notably, their brains shrank by 25%, while the ovaries were enlarged by 5%. Indian dance ants can shrink the brain, enlarge the ovaries. Looking for a solution To analyze the queen ant transformation, Penick and his team selected 60 gamergates, painted them to distinguish them, then quarantined them for several weeks. When isolated, gamergate decreased fertility. But when they returned to the herd, they were captured and imprisoned by the worker ants. Penick explains that the gamergates are being controlled by the whole herd. The worker ants stopped the other ants from reproducing because this behavior was beyond the queens of the queen ants. If it was discovered that a member with the same function as the queen ant, the worker ants would bite and detain it for many days even though it did not endanger its life. Scientists hypothesize that this behavior causes a series of internal changes to the gamergates, making them likely to become queen ants but also as worker ants. The transformation happens in a few days. The reason the Indian jumping ant’s brain can shrink is because the gamergate does not have to use the brain to forage, protect the nest from predators. Their main job is to reproduce, while worker ants need large brains to think about these problems. Another reason gamergate shrinks the brain is to conserve energy. This behavior has also been observed in the Etruscan shrew, a small mammal. Their brains shrink in the winter to limit energy, helping to keep other parts of the body warm. Some other animals also have the ability to change brain size such as ground squirrels, birds. White-crested sparrows, for example, create 68,000 new nerve cells during the breeding season to help them recognize mating calls. In winter, when food is scarce, some of the nerve cells die on their own, and in the spring, they revive again. But this phenomenon is rare in insects such as ants. While Rachelle Adams, a researcher in ant evolution and ecology at Ohio State University, thinks maybe this behavior is not as special as we think it is. The problem is that scientists have not fully understood and discovered about the Indian hopping ants may be the foundation for further research in this field. As brain modification is studied more and can be found in many different species, it will have special significance in understanding the human brain. For example, research into the brains of the Indian gerbil helps to understand more about genetic control, the ability of genes to control flexibility in animals and towards humans.

With the desire to have a sexier bust, many girls often turn to the intervention of drugs or jump into exercise. In fact, just changing your lifestyle habits, you can also improve this part, according to GirlStyle. Photo: Kstation TV. Changing sleep habits: According to many studies, sleeping position is closely related to breast size. Sleeping on your stomach, putting body weight on your chest, makes the shape of this part distorted, easy to collapse or expand. “Pressing the mattress for hours will affect your breasts. Don’t forget the harm of sleeping on your side. This can cause your chest ligaments to dilate over time,” says a doctor. Everyday Wellness . Image: gall . Choose the right underwear: Many girls choose to wear thicker or smaller underwear to make the body line look fuller. However, choosing underwear that fits is very important for bust shape. Wearing a tight-fitting shirt will compress your breasts and cause it to bulge outwards. Therefore, you can prioritize rimmed models to ensure good support. Women should also throw away stretch bras to slow down the rate of sagging breasts. Image: Getty. Maintain a normal diet: Eating less is the choice of many women when wanting to have a thin body. Not only does the overall look look down, it also makes the bust smaller. Therefore, if you want a slim body but your breasts are not shrinking, you must choose a healthy weight loss method. Getting the help of a professional trainer to provide the right nutrition is also the right thing to do. Image: Sina. Maintain an exercise routine can boost metabolism and help the breast effectively absorb essential nutrients. Image: Getty. Daily posture can alter body contours. Therefore, women need to pay attention to whether they are hunchbacked or not, especially for those who sit for a long time in the office. This position will compress the blood circulation and lymph in the chest, weakening the ability of the muscles to support the chest. Image: huaglad.

Galaxy Upcycling at Home’s initiative Samsung was announced at the World Consumer Electronics Show 2021 (CES 2021) earlier this year and is now being tested in beta in several markets such as the US, UK and South Korea. This feature can alert you to the sounds of crying babies or turn on the lights when the light levels drop In this beta, Samsung will allow users to turn old phones into smart home devices that work through Samsung’s SmartThings app, which has two new modes: sound sensor and light sensor. Owners of certain smartphones can download the update to turn the device into a smart home sensor with some functions such as being able to detect the sound of a crying baby or turn on the light when it’s dark. The program is limited to certain smartphones released in 2018 or later. While it’s only recently applied to a few smartphones, it’s a good, accessible service that can help users make use of their old devices. Samsung says the sound sensor mode will help to accurately distinguish sounds in everyday surroundings, and users can choose to save certain recordings. For example, if the device detects sounds such as a baby crying, dog barking, cat sounding, or knocking on the door, it will send an alert directly to the user’s smartphone and the user can hear the sound. Be recorded. Whereas the light sensing mode simply turns your phone into a light sensor, allowing it to detect the level of sunlight or room light to automatically turn on the lights. Samsung says this update includes battery optimization needed to keep the phone powered up and acting as a sensor for long periods of time, though the company didn’t indicate uptime. between charges. Samsung says the “Galaxy Upcycling at Home” feature is available on all S, Note and Z series released in 2018 (S9, Note9 and above) running Android 9 or higher and will be available in the future. More smartphones are supported. Samsung’s upgrade program marks a very humble starting point, and the company can do more if it wants to limit e-waste and make old devices useful. So far, the program has only used microphones and light sensors on older devices. Hopefully in the future, Samsung will take advantage of the cameras of old smartphones to turn old smartphones into IP cameras. Phan Van Hoa (According to Arstechnica, Theverge)

First 4 minutes clean skin with oil. For the next 2 minutes, use a cream-based cleanser Last 4 minutes rinse with warm and cold water Experts say that if you use this method of cleansing, you don’t need to wash your face in the morning, just wash your face at night. Plus, you don’t have to do it daily, 4 times a week is enough. Illustration. 4 minutes cleaning with oil This phase is aimed at improving circulation by massaging the skin with the oil for 4 minutes. This also softens the cuticles and helps loosen any clogged pores. It is important to choose the right oils for your face like olive oil, coconut oil, and jojoba oil. Illustration. 2 minutes cleaning with cleanser After facial massage, apply a little cleanser over the oil layer. Japanese women say they prefer a creamy cleanser over a foam or a gel because they don’t dry out the skin much. Clean your face in 2 minutes with gentle movements so that it won’t harm your face. Illustration. 4 minutes rinse with water Illustration. Use warm water to clean your skin for 2 minutes, then use cold water for the last 2 minutes. Warm water can help wash away excess oil from your skin and increase blood flow to the surface. Cold water helps tighten pores. This technique helps to hydrate the skin so that once done, your face will look shiny

This outfit is coordinated to wear to go out with friends every day. Loving the sexy style, I choose a dress cut, but not objectionable thanks to the criss-cross strings. I wear inside a see-through crop-top and over a thick fur coat to hide sensitive spots on my body. Choosing the color of the outfit helps me to show my positive spirit. A blue shirt that can be combined with a pastel pink jacket does not confuse others when accompanied by neutral color items. For a more cheerful outfit, I often add accessories such as necklaces, smiley bracelets. The main highlight is ballet-like dance shoes with dynamic high soles, as well as more personality when attaching metal knots on the body. Every time I leave the house, I think about what to wear to make myself confident, beautiful and able to transmit positive energy to the other person. My style for expressing emotions. I realize that fashion is what helps us to reduce depression, relieve and rediscover ourselves. The clothes I wear every day reflect a lot about life. The colors on the items make me feel happy, so everyone knows who I am. After the participation period The Face I stood still and didn’t know what to do next. I lost my emotions and balance in life. Luckily meeting my friends, they helped me regain my interest in dressing. They do not impose me in any style, but instead point out what is appropriate and applicable to everyday fashion. Dressing well also makes people find their own ego and personality. I often learn to dress every day by following the young world on Instagram. After a short while, I felt my fashion mindset better. For me, wearing better will earn the respect of others.

At Apple’s spring new product launch event, Apple TV, which has not been updated for many years, was finally upgraded:

• The processor is upgraded to A12 Bionic
• The newly designed Siri Remote
• 4K high frame rate HDR (HDMI 2.1)
• Cooperate with iPhone to achieve color balance
• Gigabit Ethernet, WiFi 6 (802.11ax)
• Connect two AirPods at the same time
• Support iPhone remote control
• Support high frame rate aerial delivery, and also support Dolby Vision standard
• Linkage with HomeKit to control lights

And in this series of “conventional upgrades”, the most pleasant surprise may be this new “color balance”, which uses the iPhone to automatically calibrate the color of the TV and automatically generate a more balanced color display effect. For Apple TV without a “TV screen”, it can maximize the most consistent display effect and more accurate and balanced color performance of most TVs connected to Apple TV.

How does the iPhone “color school”

The press conference described in detail how to use the iPhone and Apple TV to complete the entire process of adjusting the color balance:

First enter the Apple TV settings page, find the video and audio options, and find the color balance option in the calibration section. Apple TV will use this function to measure the color response of the TV and calibrate the output signal to improve the overall image quality. But be careful, try to avoid turning on the TV’s bright mode or high-saturation image mode, such as vivid or sports mode, when adjusting. In addition, only the iPhone equipped with Face ID and the system version above iOS 14.5 can be calibrated.

After turning on the color balance adjustment, a blue irregular dot matrix area will appear on the TV. At this time, turn the iPhone so that the front camera is pointed at the TV. Place the iPhone close to the center of the blue area in the white frame and no more than 1 inch from the screen. Make sure that the top edge of the iPhone is completely inside the outer frame. (Ensure that the sensor is in the box)

After that, the color measurement program will start automatically, and the three colors of red, green, and blue will be switched in sequence, and the gray scale will be tested at the end, and the phone will vibrate to remind every time a color card is switched.

In this way, the color balance calibration can be completed, and the whole process is very simple and quick, and it can be done automatically by just holding the iPhone close to the screen.

These are all done through the “bangs” of the iPhone. First, the front camera and distance sensor are used to guide the user to aim at the target on the screen, and the color measurement process is automatically started. Then use the iPhone’s ambient light sensor to compare the color balance of the TV with the industry standard parameters, thereby adjusting the video output to make up for the difference, so as to eliminate the color inaccuracy as much as possible.

Why “color school”

At present, people’s demand for color correction is based on professional needs. For example, designers and other jobs require a color accurate screen to ensure that the color cast of the display will not affect the picture effect. The other aspect is to eliminate the need for chromatic aberrations between displays when splicing multiple screens, because even displays of the same brand and model may have display chromatic aberrations. However, after all, there are higher requirements for screen display.

The main reason why Apple TV needs color balance is that although it is called “TV”, it does not have a real TV screen, which is closer to the form of a “TV box”, so it is generally connected to other TVs or monitors. use.

This causes a problem. Since the color gamut and color accuracy of different display devices are different, it is very likely that the colors of the same source displayed on different devices are very different. In order to allow users to see more accurate colors, and to make different display devices connected to Apple TV have the same color performance, Apple introduced this “color correction” function. The most ingenious thing is that users only need to use Apple’s own devices to achieve this. Almost every Apple TV user has an iPhone. This is undoubtedly the most convenient and quickest way to “calibrate color” for users with the lowest cost.

In fact, the whole process is very similar to the professional screen color calibration process. Of course, the accuracy is definitely much weaker. And the color balance function only supports SDR and HDR 10, not applicable to Dolby Vision.

At present, most of the color calibration instruments on the market are colorimeters and spectrophotometers. The former uses color filters and the latter uses gratings to resolve reflected light. Under normal circumstances, the accuracy of the colorimeter is not as good as that of the spectrophotometer.

The principle of color calibration is also very simple. It outputs a specific color signal and displays it on the required color calibration screen. The sensor of the color calibration meter receives the color signal displayed on the screen, and generates a color parameter file and “standard color parameters”. Compare and make targeted adjustments.

▲Datacolor Spyder X color calibration instrument

The ambient light sensor on the iPhone is actually similar in principle to the color corrector, but it uses an optical device to separate the incident light into light of different colors, and then passes through several filters to receive the color signal.

The models after the iPhone X basically use the ams multispectral sensor, which can sense a wide spectrum. Combined with the diffuser, it can sense ultraviolet light, red light, green light, blue light and two types of near-infrared light. Since it can receive ambient light, it can of course receive the light from the screen after being close to the screen, and then transmit the obtained information to Apple TV.

So as early as when the iPhone X was released, it was already feasible to use the ambient light sensor for simple “color correction”, which may be another major purpose of this sensor besides providing support for the “original color display”.

However, Apple currently only uses this function to adjust the output signal of Apple TV, not to adjust the display parameters of the display, so the display cannot become more accurate in color, and there is no guarantee that the color is still accurate after switching to other input sources.

Although it is not yet known how the real “color calibration” effect is, for the “TV box” such as Apple TV, this may be as far as possible to ensure that the color display effects of different TVs after connecting to Apple TV are more consistent and the most consistent. Simple and convenient solution.

There is still much room for imagination

This function of using the ambient light sensor to “calibrate” the TV also gave me a lot of inspiration.

In the past, the main purpose of the ambient light sensor or color temperature sensor in electronic products was to detect the color temperature in the ambient light, so as to adjust the display effect of the screen to achieve the most comfortable feeling for the human eye.

Another large-scale application is to help improve the color reproduction of photos taken to reduce the effect of color cast caused by ambient light.

If this sensor is called by third-party software, a large number of “color calibration” tool apps may appear first, which are used to simply “color calibration” for other display devices. After all, most flagship models are now standard. Color temperature/ambient light sensor.

In addition, it may be possible to connect the desk lamp/screen lamp through the mobile phone App, and use the color temperature sensor on the mobile phone to adjust the light. It happens that the mobile phone is also placed on the desktop, and it is easy to make the whole process automatic and insensible, which is very helpful to enhance the experience of smart home.

But these are just my imagination, and it is still uncertain whether the ambient light sensor on mobile phones will realize these applications in the future. It is also a good trend to add color temperature sensors to more and more electronic products, so the realization of these functions seems to become less important.

Finally, there is good news that the current old versions of Apple TV 4K (2017) and Apple TV HD (2015) have also updated the “color balance” calibration function, which will be launched in the tvOS 14.5 version to be publicly released next week.

If you are using an old version of Apple TV, you might as well try this “color balance” function to see how much it improves.

#Welcome to follow Aifaner’s official WeChat account: Aifaner (WeChat ID: ifanr),

Recently, Sogou Input Method and Meituan Waimai have joined hands for the first time, jointly building product forms under the take-out system and review scenarios, and jointly launched the “Takeaway Review Help Write” function, which combines the deliciousness of door-to-door enjoyment with the praise generated by one-click. Provide one-click praise service for contemporary food, and solve the problem of users’ difficulty in commenting!

Sogou input method and Meituan takeaway cross-border interaction: AI helps to write reviews, making meals happier

From April 18th to April 20th, Sogou Input Method started a “delicious surprise countdown” on the official Weibo for three consecutive days, and released the poster information about the cross-border cooperation with Meituan Takeaway, which aroused enthusiastic crowds and discussions among netizens. .

In particular, the content of the copywriting in the official announcement posters such as “How to evaluate a chicken”, “Let me say what a duck is good?”, “What do I want to say after eating a chicken?” and other texts are more curious and anticipated by the majority of foodies. Sogou Input Method and Meituan Takeaway’s cross-border cooperation, what surprises and benefits will it bring?

On April 21, the answer was finally revealed. Sogou Input Method and Meituan Food Delivery official announced that the AI ​​Food Delivery Review Assistant was launched, and the topic activity of #今日吃货，一键推荐# was released. During the event, users of Sogou Input Method APP Android mobile phone tuned up Sogou Input Method to comment on food delivery on the Meituan Takeaway Evaluation interface, and then they can receive a surprise takeaway package of 66 yuan. Create an intimate assistant for users with hot reviews, sweep away hunger with one “key”, and make meals happier!

Not only that, Sogou Input Method also cooperated with Meituan Takeaway in 6,000 brand takeaway stores across the country, 23 provinces and municipalities, and simultaneously launched the “writing youth” package, so that foodies can enjoy preferential and delicious brand takeaway packages.

In addition, the Sogou input method APP and Meituan Waimai, as well as Juewei Duck Neck, Ziyan Baiwei Chicken, Yaojiwang and other branded takeaways co-branded custom skins will also be launched simultaneously, and foodies will also have their own branded skins, anytime, anywhere. Moment can feel the little fortune of being a foodie.

Sogou input method AI writing assistant, making user writing easier and more efficient

Sogou Input Method and Meituan Waimai have joined forces to bring multiple surprises to the foodies, letting the foodies be addicted. But what netizens talk about most is the “AI takeaway evaluation help writing” feature that Sogou input method launched this time.

Based on the powerful AI algorithm of Sogou input method and huge vocabulary, the AI ​​takeaway evaluation help writing function can provide foodies with a variety of candidate takeaway evaluation copywriting. These copywriting not only fit the context, but also have witty words. Users only need one. You can quickly comment by pressing the key to select the copy you are satisfied with. From then on, eating takeaways and writing praise have become efficient and simple.

In fact, this is only a sub-function of the “AI Writing Assistant” function of Sogou Input Method APP. The Sogou input method app also has many AI writing functions such as e-commerce platform shopping evaluation help writing, Moments copy inspiration template, etc., not only can help online shoppers to quickly write excellent reviews on online shopping platforms, but also help users quickly write in Moments. Write wonderful copywriting, leave wonderful comments on Weibo, and easily and efficiently deal with various writing scenes in online life, saving worry and effort.

In the long run, with the launch of a series of AI writing functions such as Sogou Input Method APP “Takeaway Comment Help Writing”, “Friend Moments Copywriting Inspiration Template”, etc., it will not only make users’ online writing expression easy and efficient, but also help to improve. The enthusiasm of online food delivery platforms, online shopping platforms and even online social platforms to participate in comment creation may be the reason why Meituan Waimai chose to work with Sogou input method to interact across borders and launch the AI ​​food delivery evaluation help writing function, which provides users with many delicious benefits Where.

Pentagon Motor Group (PMG), part of Motus Group of UK has analyzed more than 7 million hashtags on Instagram to find out the beautiful roads that are most “checked-in” by tourists in the world. Specifically, PMG has listed the most famous routes in the world with their locations and lengths. Next, the survey team used the hashtag data on Instagram to find out how many “check-in” photos each place had, dividing the number by the distance length and the average mile (1.6 km ) how many such photos Accordingly, topping the list is the 252-kilometer Great Ocean Road in Australia with 5261 photos / km, followed by the US Big Sur with 145km with 3,266 photos / km, Jebel Hafeet in the UAE ranked 3rd with the length of 11, 2km with 3025 photos / km, Vietnam’s Hai Van Pass is 4th with a length of 20km and has 2,686 photos / km In addition to the above achievements, Hai Van Pass has also been in the “top” of the 10 most beautiful coastal roads in the world voted by the Guardian newspaper in 2015. So what is special that makes this road get a lot of recognition and love. of such tourists at home and abroad? It is known that Hai Van pass also has another name: Ai Van pass (because there is a gate on the top of the old pass) or May pass (because the top of the pass is often covered with clouds), 500 m high above sea level, long 20 km, lying on a mountain branch stretching to the sea, crossing Bach Ma mountain range (part of Truong Son mountain range), is the natural geographical boundary of Thua Thien Hue province and Da Nang city. Before the Hai Van tunnel was built, due to the complicated topography, relatively high slope, the continuous winding road with many “death” bends, often landslides in the rainy season … so Hai Van Pass was Considered as the most dangerous pass in Vietnam, it is the worry of many drivers and passengers passing through this area. However, Hai Van pass is the most poetic, majestic and magnificent pass in Vietnam with a vast blue sea on the other side, and the other leaning against the same mountain, creating a picture of a charming mountain. Beautiful but challenging, Hai Van pass quickly attracts many travelers to explore and conquer Coming to Hai Van pass, visitors can not only satisfy the feeling of conquest but also visit many other interesting points. The first is Hai Van Quan (also known as Hai Van gate, located on the top of Hai Van pass). The gate was built in the Tran dynasty, restored in 1926 under the reign of Emperor Minh Mang (Nguyen Dynasty). The building is made of red brick, about 6m high, below there is a large arch, above is a separate floor with windows to observe. The front door facing the Thua Thien district “Hai Van Quan”, and the door facing to Quang Nam is titled “The first majestic Thien”. This is a historic architectural work, because it has witnessed many tours of feudal kings. Not only that, Hai Van Quan is also a strategic military position. Currently, Van Quan gate is an attractive tourist destination. When standing on Hai Van Quan, you will admire the panoramic view with breathtaking passes, hills covered with green carpet, sky and sea are one … Here, you can shoot for My best pictures about Hai Van After exploring Hai Van Quan, visitors can go down to the foot of the pass to admire Lang Co Bay This is one of the most beautiful bays in Vietnam with peaceful and poetic beauty, mountains stretching to the sea and unspoiled white sand. Here, visitors can enjoy the beautiful scenery, enjoy specialties in Lang Co Bay or experience fun activities and resorts at the resorts here. In addition, the railway at Hai Van Bac station (a point of the North – South railway line, connecting Lang Co station in Hue with Hai Van station of Da Nang) is also a destination “attracts” visitors in the pass area. customs vein Along this track, you will gradually get lost in a secret world, away from the noise of the city. The two sides of the track are rows of green and beautiful trees like movies In addition, at the foot of the majestic Hai Van pass, there is a beautiful sky gate, which is the Don Ca arch bridge, located in the border between Da Nang and Hue Unique design with solid pillars and classic arches, the corner of Don Ca arch bridge attracts many visitors to “check-in”. In particular, at the foot of the Don Ca arch bridge, there is a cool stream flowing through. Visitors coming here both have unique pictures by the stream, the backdrop is the archway, and experience the fresh nature and a little sense of adventure. With only these highlights, Hai Van Pass deserves to be a once-in-a-lifetime destination for every traveler.

Recently, Sogou Input Method and Meituan Waimai have joined hands for the first time, jointly building product forms under the take-out system and review scenarios, and jointly launched the “Takeaway Review Write” function, which combines the deliciousness of door-to-door enjoyment with the praise generated by one-click. Provide one-click praise service for contemporary food, and solve the problem of users’ difficulty in commenting!

Sogou input method and Meituan takeaway cross-border interaction: AI helps to write reviews, making meals happier

From April 18th to April 20th, Sogou Input Method started the “delicious surprise countdown” on the official Weibo for three consecutive days, and released the poster information about the cross-border cooperation with Meituan Takeaway, which aroused enthusiastic onlookers and discussions among netizens. .

In particular, the content of the official announcement posters such as “How to evaluate a chicken”, “Let me say what is good about a duck?”, “What do I want to say after eating chicken?” and other texts have made foodies curious and expectant. Sogou Input Method and Meituan Takeaway’s cross-border cooperation, what surprises and benefits will it bring?

On April 21, the answer was finally revealed. Sogou Input Method and Meituan Food Delivery official announced that the AI ​​Food Delivery Review Assistant was launched, and the topic activity of #今日吃货，一键推荐# was released. During the event, users of Sogou Input Method APP Android mobile phone tuned up Sogou Input Method to comment on food delivery on the Meituan Takeaway Evaluation interface, and then they can receive a surprise takeaway package of 66 yuan. Create an intimate assistant for users with hot reviews, sweep away hunger with one “key”, and make meals happier!

Not only that, Sogou Input Method has also jointly launched the “Writing Youth” package in 6000 brand takeaway stores across the country, 23 provinces and municipalities with Meituan, so that foodies can enjoy preferential and delicious brand takeaway packages.

In addition, the Sogou input method APP and Meituan Waimai, as well as Juewei Duck Neck, Ziyan Baiwei Chicken, Yaojiwang and other branded takeaways co-branded custom skins will also be launched simultaneously, and foodies will also have their own branded skins, anytime, anywhere. Moment can feel the little fortune of being a foodie.

Sogou input method AI writing assistant, making user writing easier and more efficient

Sogou Input Method and Meituan Waimai have joined forces to bring multiple surprises to the foodies, letting the foodies be addicted. But what netizens talk about most is the “AI takeaway evaluation help writing” feature that Sogou input method launched this time.

Based on the powerful AI algorithm of Sogou input method and huge vocabulary, the AI ​​takeaway evaluation help writing function can provide foodies with a variety of candidate takeaway evaluation copywriting. These copywritings not only fit the context, but also have witty words. Users only need one. You can quickly comment by pressing the key to select the copy you are satisfied with. From then on, eating takeaways and writing praise have become efficient and simple.

In fact, this is only a sub-function of the “AI Writing Assistant” function of Sogou Input Method APP. The Sogou input method app also has many AI writing functions such as e-commerce platform shopping evaluation help writing, Moments copy inspiration template, etc., which not only helps online shoppers to quickly write excellent reviews on online shopping platforms, but also helps users quickly write in Moments. Write wonderful copywriting, leave wonderful comments on Weibo, and easily and efficiently deal with various writing scenes in online life, saving worry and effort.

In the long run, with the launch of a series of AI writing functions such as Sogou Input Method APP “Takeaway Comment Help Writing”, “Friend Moments Copywriting Inspiration Template”, etc., it will not only make users’ online writing expression easy and efficient, but also contribute to improvement. The enthusiasm of online food delivery platforms, online shopping platforms, and even online social platforms to participate in comment creation. This may be the reason why Meituan Waimai chose to cooperate with Sogou input method to cross-border interaction, and launched the AI ​​food delivery evaluation help writing function, which gave users many delicious benefits. Where.

Recently, Sogou Input Method and Meituan Waimai have joined hands for the first time, jointly building product forms under the take-out system and review scenarios, and jointly launched the “Takeaway Review Write” function, which combines the deliciousness of door-to-door enjoyment with the praise generated by one-click. Provide one-click praise service for contemporary food, and solve the problem of users’ difficulty in commenting!

Sogou input method and Meituan takeaway cross-border interaction: AI helps to write reviews, making meals happier

From April 18th to April 20th, Sogou Input Method started the “delicious surprise countdown” on the official Weibo for three consecutive days, and released the poster information about the cross-border cooperation with Meituan Takeaway, which aroused enthusiastic onlookers and discussions among netizens. .

In particular, the content of the official announcement posters such as “How to evaluate a chicken”, “Let me say what is good about a duck?”, “What do I want to say after eating chicken?” and other texts have made foodies curious and expectant. Sogou Input Method and Meituan Takeaway’s cross-border cooperation, what surprises and benefits will it bring?

On April 21, the answer was finally revealed. Sogou Input Method and Meituan Food Delivery official announced that the AI ​​Food Delivery Review Assistant was launched, and the topic activity of #今日吃货，一键推荐# was released. During the event, users of Sogou Input Method APP Android mobile phone tuned up Sogou Input Method to comment on food delivery on the Meituan Takeaway Evaluation interface, and then they can receive a surprise takeaway package of 66 yuan. Create an intimate assistant for users with hot reviews, sweep away hunger with one “key”, and make meals happier!

Not only that, Sogou Input Method has also jointly launched the “Writing Youth” package in 6000 brand takeaway stores across the country, 23 provinces and municipalities with Meituan, so that foodies can enjoy preferential and delicious brand takeaway packages.

In addition, the Sogou input method APP and Meituan Waimai, as well as Juewei Duck Neck, Ziyan Baiwei Chicken, Yaojiwang and other branded takeaways co-branded custom skins will also be launched simultaneously, and foodies will also have their own branded skins, anytime, anywhere. Moment can feel the little fortune of being a foodie.

Sogou input method AI writing assistant, making user writing easier and more efficient

Sogou Input Method and Meituan Waimai have joined forces to bring multiple surprises to the foodies, letting the foodies be addicted. But what netizens talk about most is the “AI takeaway evaluation help writing” feature that Sogou input method launched this time.

Based on the powerful AI algorithm of Sogou input method and huge vocabulary, the AI ​​takeaway evaluation help writing function can provide foodies with a variety of candidate takeaway evaluation copywriting. These copywritings not only fit the context, but also have witty words. Users only need one. You can quickly comment by pressing the key to select the copy you are satisfied with. From then on, eating takeaways and writing praise have become efficient and simple.

In fact, this is only a sub-function of the “AI Writing Assistant” function of Sogou Input Method APP. The Sogou input method app also has many AI writing functions such as e-commerce platform shopping evaluation help writing, Moments copy inspiration template, etc., which not only helps online shoppers to quickly write excellent reviews on online shopping platforms, but also helps users quickly write in Moments. Write wonderful copywriting, leave wonderful comments on Weibo, and easily and efficiently deal with various writing scenes in online life, saving worry and effort.

In the long run, with the launch of a series of AI writing functions such as Sogou Input Method APP “Takeaway Comment Help Writing”, “Friend Moments Copywriting Inspiration Template”, etc., it will not only make users’ online writing expression easy and efficient, but also contribute to improvement. The enthusiasm of online food delivery platforms, online shopping platforms, and even online social platforms to participate in comment creation. This may be the reason why Meituan Waimai chose to cooperate with Sogou input method to cross-border interaction, and launched the AI ​​food delivery evaluation help writing function, which gave users many delicious benefits. Where.

At the forum site, Tencent Education demonstrated its complete set of solutions for basic education, featuring AI + big data. At the same time, Tencent Education released the HP-Tencent Education Smartbook, China’s first in-depth customized smart education computer based on the Linux system, jointly created by HP, Intel, and Kirin. In addition, the “Tencent Education City Partner Program” was announced at the scene-that is, to recruit partners in the basic education industry from the whole society. Based on Tencent Education’s products and programs, with prefectures and cities as the unit, the government, education departments, To provide services to customers such as primary and secondary schools, it plans to develop 30 strategic cities, 50 partner cities, and build 100 top 100 schools.

(Signing Ceremony of Tencent Education City Partner Program)

Zhang Li, Secretary-General of the National Education Advisory Committee, Wang Qiong, Professor of Peking University School of Education, Zhou Jianshe, Director of China Language Intelligence Research Center, Zheng Lanzhen, Director of Nanhai District Education Development Center, Foshan City, Lu Dongmei, Director of Education Information Department of Tianjin Heping District Teacher Development Center, Tencent Wang Tao, Vice President of Cloud and Tencent Education, and Li Xuechao, Vice President of Tencent Smart Products and Vice President of Tencent Education, attended the forum.

Science and technology become an accelerator for the development of basic education, boosting the modernization of education

In the era of education informatization 2.0, the use of information technology to promote the innovation and development of basic education has become an important measure to realize the modernization of education.

At the forum, Zhang Li, secretary general of the National Education Advisory Committee, gave a video speech on the “Trends of China’s Education Modernization from the 14th Five-Year Plan Period to 2035”. Zhang Li believes that during the 14th Five-Year Plan period, in order to build a high-quality education system, it is necessary to strengthen the direction of socialist school running, grasp the key points, form a joint force, build the foundation of the education system, adapt to the new development pattern, deeply participate in innovative development, and focus on Make up for shortcomings, innovate and standardize service formats. It is even more necessary to make use of the advantages of online education, improve the lifelong learning system, build a learning society, and promote the all-round development of people. The intervention of the Internet and artificial intelligence has opened a new phase of reshaping education and learning formats.

(The Secretary General of the National Education Advisory Committee Zhang Li delivered a video speech)

Professor Wang Qiong of the School of Education of Peking University further analyzed the educational reform caused by artificial intelligence + education. In her view, smart education is not the same as smart education. We need to use technology to simulate more scenarios, create a richer learning experience, help cultivate students’ thinking ability, problem-solving ability, and traction, and turn our students into qualified talents who will adapt to the society in the future.

(Professor Wang Qiong of the School of Education of Peking University delivers a keynote speech)

“Disciplinary intelligence is the direction of intelligent education,” Zhou Jianshe, director of the China Language Intelligence Research Center, affirmed the value of technology in intelligent teaching. He said that taking Chinese as an example, Chinese is the foundation of various disciplines, and composition intelligence training is a comprehensive training to improve the knowledge and literacy of Chinese. The intelligent processing of Chinese knowledge and literacy requires theoretical guidance and technical support.

(Zhou Jianshe, director of the Chinese Language Intelligence Research Center, delivered a keynote speech)

To be a digital assistant in the industry, Tencent Education launches a comprehensive solution for basic education

In 2021, the “Two Sessions” and “Government Work Report” pointed out that the focus of education work is to “develop fairer and higher-quality education.” Starting from the positioning of digital assistants, Tencent Education continues to unite the industry ecology to promote the overall improvement of smart education.

Wang Tao, vice president of Tencent Cloud and vice president of Tencent Education, pointed out that in the field of basic education, there are three directions that need to be focused on: the refinement of education governance, education inclusiveness, and personalized teaching and learning. In this process, technology will still become an important boost.

Wang Tao said that in the past year or so, Tencent Education has focused on the core pain points and needs of basic education in the in-depth running-in with colleagues in the education industry, continuously consolidating products, technologies and services, and working with outstanding partners in the industry to focus on educational wisdom. Scenarios such as integrated management, scientific decision-making, examination and teaching, artificial intelligence education, teacher informatization literacy improvement, and learning science have precipitated richer and more mature product solutions.

(Speech by Wang Tao, Vice President of Tencent Cloud and Vice President of Tencent Education)

Pan Hongyan, general manager of Tencent Smart Education, introduced the uniqueness of this set of solutions at the scene. Tencent’s basic education solutions jointly launched by the middle and Taiwan with AI big data as the bottom layer and the integration of ecological enterprise services, focusing on teaching, examination, and management In key scenarios such as, home school, teacher development, etc., WeChat applets and enterprise WeChat are used as corporate entrances, and mobile phones, computers, tablets, and desk lamps are used as terminals to provide users with finely tailored services. Let teachers become the main body of education innovation, and allow education managers to implement more precise policies to stimulate the vitality of education. At the same time, based on its 1.2 billion user ecological connection capabilities, Tencent Education will provide a complete solution with its ecological partners, and fully serve the education authorities, schools, classes and families through more vertical and refined products and services.

(Pan Hongyan, general manager of Tencent Smart Education delivers a keynote speech)

Zhai Donghai, general manager of Tencent Smart Education Operations, further elaborated on the solution. Among them, it is worth noting that Tencent’s comprehensive solution for basic education combines the technology of AI and big data with the core scenarios of education. For example, based on Tencent’s deep accumulation in the audio and video communications field for more than 20 years, as well as the excellent performance of Tencent Conferences in responding to high concurrency during the epidemic, combined with Tencent’s smart campus related capabilities, it has launched a solution that fully meets the requirements of the “three classrooms” .

In addition, for exam scenarios, Tencent Education also launched an AI exam solution. Based on AI technology and data capabilities, it assists in the informatization of exams in subjects such as English listening and speaking, physical and chemical experiments, and physical education.

Among them, based on the oral AI ability, the whole process service of English listening and speaking test and intelligent machine scoring are provided to improve students’ language expression and application ability, and help improve the quality of English test and teaching. In the subject of physical and chemical biology experiment, based on the ability of information-based scoring and intelligent technology, a full-process experimental examination platform is provided to help improve the ability of subject experiment operation. In physical education, based on data analysis and video AI capabilities, a one-stop full-subject physical examination platform is provided to help students monitor physical fitness, improve motor skills, and develop healthy physical fitness.

It is worth mentioning that the Tencent Education AI exam solution can be traceable throughout the entire process, which also saves a lot of management costs for the education authorities.

(Zhai Donghai, general manager of Tencent Smart Education Operations, delivered a keynote speech)

In teaching practice, what changes did Tencent Education products bring to classroom teaching? According to Lu Dongmei, director of the Education Information Department of Tianjin Heping District Teacher Development Center, Heping District uses the smart campus platform and short video resources to achieve the most efficient and in-depth innovative application of the “Feynman Learning Method”, allowing responsible teaching scenarios to be realized. At the same time, the learning card developed by Heping District using big data can collect a large amount of data in classroom teaching interaction. These data will be deposited in the database to realize the connection between the data in the classroom and the data of self-learning after class. In addition, big data is also used to help teachers improve classroom teaching efficiency.

(Tianjin Heping District Teacher Development Center Education Information Department Director Lu Dongmei made a theme sharing)

Zheng Lanzhen, director of the Nanhai District Education Development Center, Foshan City, Guangdong Province, shared the exploration and practice of students’ English reading literacy training based on Tencent English. The Nanhai District Primary School will start the construction of a demonstration area in 2019. Through the reconstruction of teaching materials and learning materials, the unified compilation of teaching materials and the integration and sharing of online and offline resources are realized, and an online English reading literacy training model based on the English master is carried out. Tencent English has promoted the reform of English classroom teaching in Nanhai District, gave birth to a new ecology of English classrooms, and constructed a teaching method that integrates online and offline. Mr. English has not only reengineered the English teaching process in Nanhai District, but students have also formed a learning method using IT as a cognitive tool.

(Zheng Lanzhen, Director of Nanhai District Education Development Center, Foshan City, Guangdong Province, made a theme sharing)

Continue to promote basic education reform with technology, Tencent Education releases urban partnership plan

According to data, after several years of development, Tencent’s basic education-related products and services have served more than 1,000 provincial, municipal, and county education authorities across the country, landed more than 100,000 smart campus benchmark schools, and benefited more than 400 million teachers, students, and parents. . Adhering to the “open and win-win” mentality, Tencent Education will continue to cooperate with various partners in the education ecological chain to provide education managers, schools, teachers, students, and parents with systematic software and hardware products and solutions to help education. Development in the direction of higher quality.

More and more students and parents feel the convenience and efficiency brought by “AI+education”, but there are still many pain points in the process of intelligent teaching, such as the lack of professional teaching software systems, the lack of good learning resources, and the professional Lack of learning equipment, etc. In response to these problems, Tencent Education hopes to find a way to solve problems through technology-driven and ecological collaboration, and cooperate with ecological partners to create a set of smart education solutions that integrate software and hardware, including HP Smart Education Notebook and MagicPie Smart Electronic Paper, and AILA smart work light X1. In response to the current situation of vacancies in professional intelligent teaching equipment equipped with domestic operating systems, at the forum site, Li Xuechao, vice president of Tencent Smart Products and vice president of Tencent Education, announced that Tencent Education released the first domestic Linux-based system jointly created by Hewlett-Packard, Intel and Kirin. The customized intelligent education computer-HP-Tencent Educational Smartbook, improves the quality of teaching and learning in terms of education scenarios, personalized learning, and open learning.

“At present, the integration of technology and education is accelerating. The difficulties in the industry of’AI+education’ are not just technological breakthroughs, but also a deep understanding of the educational environment. Only an educational concept that is compatible with the educational environment can create a more advanced technology based on technology. Good educational product.” Li Xuechao said. In the future, Tencent Education will also work with hardware partners to provide more diversified hardware learning terminals for the market, and combine with partners in the content field to provide users with richer content and more refined services. In addition, Tencent Education will also involve high-quality channel partners and develop more exclusive channels for education to enrich its tentacles and perceive the actual needs of first-line users.

(Li Xuechao, Vice President of Tencent Intelligent Products and Vice President of Tencent Education, delivered a keynote speech)

In order to continue to contribute to the reform and construction of basic education, Xu Yongqun, general manager of Tencent Education Operations, announced the release of the “Tencent Education City Partner Program”, recruiting partners from the basic education industry from the whole society, planning to develop 30 strategic cities, 50 partner cities, and build new ones. 100 top 100 schools. The city partner plan aims to invite and recruit education industry partners from the whole society. It mainly faces the second and third tier cities, forms a city partner alliance, and builds an open platform, based on Tencent Education’s products and industry solutions, to operate Supported by the implementation of service partnership partners, we will be a digital assistant for the government, the Education Bureau, and primary and secondary schools in technology + education, and jointly build a technology + education ecosystem.

(Xu Yongqun, general manager of Tencent Education Operations, released the city partner plan)

In addition, the forum also held the Tencent Wisdom Education Application Demonstration Zone and the demonstration school award ceremony. Heping District of Tianjin City, Nanhai District of Foshan City, Qingzhou City of Shandong Province, Zhanjiang City, Yantai City Education Bureau Development Zone, Chang’an District of Xi’an City, etc. were awarded “Tencent Wisdom Education Application Demonstration Zone”, Wenyuan Middle School of Zhuhai City, Changzhou City Wujin Qingying International School, Yueyangdao Primary School in Heping District, Tianjin, Union Bilingual School in Qingpu District, Shanghai, and Tianjin No. 19 Middle School won the title of “Tencent Wisdom Education Application Demonstration School”.

Illustration. Everyone understands, crunching every day directly impact on the waistline will definitely help thinner waist every day. However, the fact that we apply it often is not easy and the fact that the practice of the movement makes us consume more energy as well as lose more energy. So, are there any solutions that can replace this miraculous move that is simpler? The answer is yes! Here are some active exercises to help slim waist quickly. 1. Lie and breathe Deep breathing can have a huge effect on expending energy as well as fat that builds up straight out. Doesn’t make the body uncomfortable or stressed, may not sweat a single drop. In this exercise, according to experts, just take a deep breath in the lungs and exhale slowly through the mouth, the pressure and fat cells will easily metabolize and dissolve immediately. Doing – Lie still, hands stretched along the body, knees stretched. Take a deep breath and exhale through your mouth. Hold the pose for 15 seconds and relax, gradually, increasing the time up to 1 minute and 2 minutes. – Do 3 – 5 times like that for 2 minutes or more. This exercise can be done early in the morning or in the evening, whenever possible. 2. Bend down on the waist Doing this move helps to impact the waist and waist area more. Even pain or scoliosis is improved. Doing Stand up straight, feet shoulder-width apart, hands up. Start to move forward in a straight back position, with feet steady and hands on the floor – Hold the posture for a while then continue to bend back just enough. Do 15 – 20 repetitions for 2 minutes or more. 3. Turn yourself into “boxing”. Exercises are a variation of abdominal flexion and are effective for a slimmer, simpler waist area that is not inferior to normal running and jumping movements. Doing Lie on your back on the floor, knees slightly arched. – Raise the upper body off the ground and quickly return to the starting position. – Perform continuously, without rest. Each time 12 – 15 in about 3 times and from 2 minutes or more. 4. Plank Plank posture also brings the highest fat burning efficiency among the poses. People who practice it are also effective in getting a slim waist without suffering any pain. Plank is easy to do when you just keep the movement for 1-2 minutes and increase if you want. Doing Hold the body with 2 hands perpendicular to the shoulder, elbow parallel and equal to the length of the body. – Toes are raised and put in a support position – When you have mastered this pose, switch to a plank held with one leg, the other leg is above or rest on the leg. Note that the whole body is on a straight line, not bent because it can affect the shape. Breathing rhythmically, not holding it as well as breathing too hard. – Perform 2-3 times, each time for 30 seconds and can be increased if desired. 5. Hips stretch Hip stretching is a movement that both moves and coordinates with breathing standing. When doing this movement, the body and body shift to one side and we should switch sides, doing 2-3 times. – Take a deep breath and exhale, pull in your stomach and switch to a standing position – 1 knee. Legs about 30-35 cm away, hands close to hips. – Left arm goes along the body, right leg put to the side and stretch the arm in the same direction. Hold for 8 seconds. Do it 2-3 times on each side for 1 minute. Besides exercise, you should also pay attention to your diet. Women should increase eating green vegetables, fruits, drink plenty of water and limit fat, sweets, grease.

Two patients with corneal patient. Photo: BV. Information from Hue Central Hospital said that recently, under the direction of Prof. Dr. Pham Nhu Hiep – Director of Hue Central Hospital, the Hospital’s Eye Center has conducted corneal transplant surgery for 2 diseases. benevolent corneal donor in Gia Lai. Before that, when receiving information from the National Organ Transplant Coordination Center about the case of a patient from Gia Lai who wishes to donate cornea, the physician of the Eye Center and the Organ Transplant Center, Hue Central Hospital went to visit the patient. After studying the feelings and aspirations of the corneal donor, the doctors returned to the hospital to conduct examination and selected the 2 most suitable patients from the long list of patients waiting for corneal transplant. When the corneal donor took the last breath, the physician of Hue Central Hospital took cornea and performed the transplant immediately for the ready patient. The first is a 43-year-old female patient in Quang Ninh district, Quang Binh. This patient with necrotic corneal ulceration that leads to perforation without early corneal transplantation is at higher risk of intraocular infection and eye damage. Thanks to the timely corneal transplant, the patient has preserved his eyes and restored his eyesight and can see within a distance of 3m. If the postoperative treatment results are good, the patient’s vision will surely increase much. The second person to receive a corneal transplant is a 74-year-old male patient residing in Huong Thuy, Thua Thien Hue. 2 eyes with corneal scarring for many years with both eyes vision can only distinguish light and dark. After a week of surgery, the patient’s vision was partially restored, he was able to walk and see everything within a distance of 2 meters. The patient’s foresight will be well restored in the future.

Juku Technology Smart Park Management Platform

As a benchmark for domestic e-commerce industrial parks, Jiufangyin Industry Group has gathered a large number of people, logistics, and vehicles. Focusing on the management of traditional parks, it still relies on manual registration and recording of information, which consumes manpower and money, and park data information is difficult. Save, thus forming a data island, lack of linkage. Therefore, improving the smart management of people, things, and finances and forming a unified digital management platform are important tools to promote the transformation of the park from traditional manual management and traditional operation to a modern smart park.

Juku Technology Smart Park Management Platform

In the cooperation with Jiufangyin Industry Group, Juku Technology based on the park’s own needs and business development, combined with the park’s status quo, informs the park’s advertising, policy services, inspection management, leasing and investment, housing management, parking fees, and corporate services. , Contract and billing management, activity discounts and other information interconnection, to create a multi-dimensional data information management platform, to provide the Jiufang Yin Creative Park with visualization tools such as the overall situation of the park, data storage, analysis and management, and also for the park enterprises, employees and entering the park. Staff provide convenient and caring service experience.

Juku Technology Smart Park Management Platform

Jiufangyin Smart Park management platform, as the online and external window of Jiufangyin Industry Group, accesses front-end access control gates, vehicle barriers, item information, video surveillance, visitors and other data. The management background can be real-time, accurate, and visible. To understand the real situation of the park, park users can also learn about admission information, application information, service payment information, etc. through mini programs, to achieve front-to-back linkage; the park management platform is divided into six major sections, covering service centers, parking fees, and visitor registration , Venue reservation, leasing and investment, car ticket management, and park management personnel can systematically link platform data through the management platform to achieve efficient management.

Project Introduction

Juku Technology Smart Park Management Platform

Jiufangyin Industry Group is a comprehensive service operator deeply cultivating professional industrial parks in the Guangdong-Hong Kong-Macao Greater Bay Area. Founded in 2009, it has more than 10 branches and services in core cities such as Guangzhou, Shenzhen and Foshan.

Over the past 11 years, we have always been committed to the core concept of “industrial spatialization, spatial industrialization, and industrial clustering” as the core concept of enterprise development. Of companies get better industrial real estate services.

The Group is committed to promoting the development of cultural creativity and technological innovation industries, creating a space and platform for the development of cultural, creative and technological innovation enterprises, and successfully operating the concave-convex-concave creative park, the No. 7 small town creative park, the No. 1 small town creative park, and the Nest Technology Innovation Valley. , Xifang Courtyard Cultural and Creative Park and other well-known creative parks in the industry, with an operating area of ​​more than 500,000 square meters and more than 2,000 service companies.

Introduction to the Function of the Mini Program Module of Jiufangyin Group

01. Service Center

The service center of the Mini Program of Jiufangyin Industry Group covers park introduction, park policies, park dynamics, notices and announcements, visitor registration, complaints and suggestions, item rental, event registration, business cooperation and other service items. Users can pass the “Jiufangyin Group” The applet enters the “Service Center” page to select related services. For example, if the company needs to report for maintenance, the user can apply through the function of the “fault cleaning” section, and fill in the category, name, address and detailed description that need to be declared. The property can receive the request from the company at the first time and arrange for personnel to follow up in time. In.

Juku Technology Smart Park Management Platform/Smart Property Management/Service Platform

02. Smart parking

For users in the park, Jiufangyin Group has set up a special “Parking Payment” service column, aiming to provide users with more professional, faster and more practical services. Users can choose “Monthly Insurance Renewal” and “Apply for Renewal” on the WeChat applet. Services such as “invoicing” and remote operation of renewal and invoicing problems greatly save users’ time and energy.

Juku Technology Smart Park Management Platform Smart Parking

03. Visitor Registration

Users who apply for admission can fill in valid information such as personal name and phone number through the small program “visit registration”. After the submission is completed, the back-end registration is archived, and the appointment can be presented during on-site visits.

Juku Technology Smart Park Management Platform Visitor Reservation

04. Venue Reservation

The Mini Program of Jiufangyin Industry Group supports users or companies to select different areas, functions and sizes of meeting rooms in the “Meeting Room Meeting” on the service page to make online reservations to avoid multi-party conflicts during the reservation process. problem.

Juku Technology Smart Park Management Platform Smart Building Site Reservation

05. Leasing and Merchants

In the traditional leasing and investment promotion, the park can only find business opportunities offline, offline communication, paper signing and archiving, etc., while in the small program of Jiufangyin Group, you can enter “business cooperation” through the service section, and fill in personal information and instructions. After receiving user information, the park management back-end directly arranges personnel to connect or sign contracts online to accelerate the expansion of business territory.

Juku Technology Smart Park Management Platform Leasing and Investment Promotion System

06. Ticket Management

Jiufangyin Industry Group has opened an “electronic car coupon” service on the service page. Users can log on to this page to purchase coupons, which can be used to deduct them according to the time of the coupon. How much is deducted, which is flexible and convenient, and can also be shared with friends around you for use .

Juku Technology Smart Park Management Platform Car Ticket Management

Juku Technology is a high-tech enterprise that takes technical services as its core business, has won the national high-tech enterprise certification, and has a number of software works and patents. With a strong technical development team, data technology has gradually matured, and a smart park management platform has been established online. It is committed to using innovative technologies such as mobile Internet of Things, cloud technology, big data and AI to provide “platform + SAAS + operation services” It provides digital solutions and operational services for the park to help the park realize online, platform, digital, and intelligent, and effectively improve operational efficiency and service quality. The technology, experience, and operation platform are strongly integrated and professionally assisted to build Smart park.

Juku Technology brings the digital world to every park

Jukutech official website: https://www.jukutech.com/

Stemming from the research on the model combining agricultural production and solar power in 2018, the Green Innovation and Development Center (GreenID) continues to do field research to pilot the model in An Giang province. The selected place is the cultivated land of Mr. Chau Hon’s family, Khmer household in An Hoa hamlet (Chau Lang commune, Tri Ton). The model was implemented by GreenID and Climate Sense Co., Ltd. (Climate Sense) from May 2020, with the support of the Management Board of the Sustainable Energy Development Project in An Giang province, Department of Agriculture and Development. Tri Ton district rural area and Chau Lang Commune People’s Committee. The model is designed according to the standards of rooftop solar power installed on construction works, tree-growing houses and instructions of EVN (Vietnam Electricity) with a capacity of 45Kwp, installed on an area of ​​400m2. of Mr. Chau Hon’s family. The model is completed and the grid is connected in December 2020. To ensure the efficiency of the plants underneath, the solar panels are designed with the right spacing, to ensure the growth of the plant variety. This is considered the first model with tripartite cooperation (people, businesses and non-profit organizations). The benefit sharing mechanism is discussed, agreed and harmonized among the participants. Agricultural production and sub-system farming activities are calculated and tested as soon as the system is completed with a number of short-term crops to assess growth and economic efficiency of the system. paradigm. The solar model associates agricultural production with double efficiency According to GreenID, the profit from the model will be divided among the parties according to the proportion of capital contribution invested. The disbursement period for Climate Sense is in the first 10 years because Climate Sense capital is meant to support initial investment. After 10 years, the whole system will be handed over to GreenID and households for management and use. After 20 years, GreenID will hand over to households full ownership. This model is expected to bring many multilateral financial benefits to the participants and facilitate as well as a typical model to call for more investors to expand. Farmers are excited Since commissioning in early 2021, the power generation portion is monitored remotely on the phone application. As recorded, the sunniest day, the model produces about 246Kwh of electricity and the lowest is 43Kwh on the day. On average, the system produces 103 kWh of electricity per day (as of April 7, 2021). Every month, electricity will record the indexes and payout on the amount of electricity sold to the investor’s account. From January to March 2021, the project has sold more than 4,471 kWh of electricity, equivalent to over VND 22 million. In this joint venture model, all participants benefit from the project. All profits earned from the sale of electricity to EVN will be distributed to the parties to the investment according to the profit sharing structure agreed upon by the parties in the joint venture cooperation contract. Joining the model, Mr. Chau Hon’s family and the project planted some new crops to test new crops for research. From January to April 2021, the research team collaborated with the project team and farmers to experiment with water spinach and cucumber to calculate the suitability of plants under solar panels and compare them with planting. outside. In fact, plants in the shade under solar panels grow well because they retain moisture, avoid direct sunlight due to extremely sunny weather and improved farming techniques. “I planted cucumber from February to 2021, the plants grown in a greenhouse under the panels outperform the control field outside, the fruiting rate is quite stable. Currently, my family harvests more than 30kg of cucumber per day. The fruit has a nice design and is long, fresh and delicious, highly appreciated by customers ”- Mr. Chau Hon said excitedly. Deputy Director of Department of Agriculture and Rural Development Truong Kien Tho said that the combination of agricultural production and solar power is a new model, showing initial efficiency. “When looking at the pictures of the panels covering the agricultural land, many people think it is impossible to cultivate. However, when choosing suitable crops, productivity and quality are higher. In the same arid land, farmers can keep an income from farming while also earning a monthly electricity bill. This is a model that can help many farmers to escape poverty sustainably and get better-off ”- Mr. Tho assessed. The model of installing solar cells combining agricultural production below helps generate additional revenue from selling solar power, making the most of arable land to increase income, and reduce conflicts in use. use of land resources. Some crops benefit from increased coverage, resulting in higher yields and better product quality

In recent years, vehicle safety has become a key concern of consumers, especially new energy products. Due to the frequent occurrence of accidents such as spontaneous combustion and broken axles of electric vehicles, consumers are more suspicious of the safety of new energy products.

Just a few days ago, BYD Chairman Wang Chuanfu said at the new car launch conference: “Safety is the greatest luxury of electric vehicles.” He also announced that BYD’s all-electric models have begun to switch the blade batteries and start acupuncture testing. As a corporate standard. From this point, we can see that BYD’s determination to build safety products and its confidence in blade batteries.

In addition to the active and passive safety of the vehicle itself, the health and safety indicators of the vehicle are also important, because there may also be colorless, odorless and invisible “killers” in the vehicle. The indicators of volatile organic compounds (VOC), odor intensity (VOI), and electromagnetic radiation (EMR) of vehicles should also arouse our attention.

In fact, BYD paid attention to these early and has already taken action. It is worth mentioning that BYD’s flagship sedan Han won the five-star evaluation of the “China Automobile Health Index” and the honor of the recommended model in 2020. BYDhan’s three indicators of VOC, VOI, and EMR have reached the industry’s excellent level. It is very difficult to control each indicator. How does BYD do it?

Everyone knows that carcinogens such as formaldehyde and benzene are called “invisible killers.” Due to the use of PVC materials and asphalt, these volatile organic compounds will exist in the car. The concentration of these substances exceeds the standard and poses a threat to people’s health.

BYD has been doing research on volatile organic compounds (VOC) since 2009 and established a fully equipped VOC vehicle test room in 2012. Han adopted a new “baby-grade” coating and cleaning process, replacing all PVC materials with PU materials, and using water-based LASD spray-type damping materials to replace traditional asphalt damping materials for body sound insulation materials to reduce air pollution in the car.

At the same time, in the vehicle VOC laboratory and auto parts VOC laboratory, BYD increases the ambient temperature, increases the volatilization rate of organic substances, and detects the concentration of harmful substances to ensure that various parts and vehicles can meet the standards.

Of course, most products on the market can guarantee that volatile organic compounds are within the standard, but the smell in the car is unacceptable. Although smelling does not mean it is harmful, too much smell makes people in the car feel uncomfortable. Therefore, BYD has set up a special odor identification team to strictly control the comfort of the odor in the car through sniffing. There is no doubt that Han has set the interior odour index in the early stage of development.

In fact, BYD’s odor identification team has gone through a complicated training process, and the employment standards are very strict. Team members must have good living habits, do not smoke, do not drink, have a good work and rest, etc., and are sensitive to smells. Through six months to one year of training on odor sensitivity and memory, team members have exercised a “golden nose” and rated the tested components.

In addition to VOC and VOI, BYD is also very concerned about electromagnetic radiation (EMR) from vehicles. Have you heard of these rumors, such as “5G base stations have high radiation and are harmful to health”, “riding a high-speed train is equivalent to taking X-rays”, “flighting on a plane is equivalent to having 10 chest X-rays”, etc. These rumors have no scientific basis. As a new energy product, electric vehicles will also produce electromagnetic radiation. Although there is no evidence that the electromagnetic radiation of automobiles can cause harm to the human body, BYD will still reduce the level of electromagnetic radiation in the car, so that consumers can rest assured.

Through a large number of scientific experiments in leading laboratories, BYD has controlled the electromagnetic radiation level in the car to be lower than that of air conditioners and LED lights. Han’s vehicle system has been optimized and designed to ensure that the electromagnetic radiation of the vehicle is at a low level under high-speed, rapid acceleration and deceleration conditions. Moreover, in the field of automotive electromagnetic compatibility, BYD has invested a lot of energy and money, and conducted a large number of exploratory tests to ensure that its products can reach higher standards.

Consumers are paying more and more attention to the health and safety of vehicles, as Wang Chuanfu said: “Safety is the greatest luxury of electric vehicles.” For car companies, what they have to do now is to do more research, because the more research, the greater the gain. If you want to stay ahead, you have to explore a lot of things on your own.

Text/Wu Yin

A frozen piece of meat

Salt, vinegar

A clean pot or bowl

Making:

Step 1: Please put clean water in a pot or a clean bowl. Next, add 1 teaspoon of salt and a few drops of white vinegar, stir to dissolve.

Step 2: You put the frozen meat in, soak it for 5-7 minutes, you will see the meat soften gradually, helping the food to thaw, fresh and delicious meat makes your dish more attractive.

Effective thawing

Step 3: When you want to thaw meat, remember to put the 2 ingredients salt and vinegar in the broth, they both help to remove bacteria, but also make the meat soft quickly, the taste of the meat is also more attractive.

Microwave the meat

One of the safest and effective ways to defrost it is by microwave it. Proper thawing will prevent the meat from multiplying by exposure to room temperature, which can lead to poisoning and diarrhea. In addition, to allow food to defrost easily, you should put meat in a ceramic bowl or glass bowl should not be placed in easily contaminated plastic.

Using salt and vinegar helps to defrost meat quickly

Thaw meat in the refrigerator cooler

If you have time you can find a way to slowly thaw meat in the refrigerator cooler, which is commonly used by many housewives, if you intend to prepare a dish with frozen meat, you should remove the meat from the freezer. Down the refrigerator compartment overnight, so that the meat can slowly thaw to help soften the meat when women can easily process them into effective dishes.

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.

Seo Ye Ji’s name became more famous after appearing in the movie Crazy. Besides acting, the actress’s costume has also become a topic of interest. Many outfits are selling well thanks to her appearance through the scenes. Loewe’s design is one of such suits. Photo: Asia Tatler.

To match the character’s style, Seo Ye Ji chose for herself outfits with a hint of nobility and classicity. Kim Minju’s pink tone design is highly appreciated by viewers when honoring the actress’s small waistline. Photo: Theqoo, @drama_hey.

One of the sold out products after the movie is a polka dot dress by Magda Butrym. Seo Ye Ji’s way of using accessories makes her outfit stand out. She modulates colors to create a harmonious overall. Photo: Netflix.

Different from the luxurious image in Crazy, Seo Ye Ji transforms into a strong, personality girl when she plays Lawless Lawyer. In 2018, the actress’s image is associated with modern suits. Photo: Soompi.

As a lawyer, Seo Ye Ji does not pay too much attention to gorgeous accessories. In addition, she has simple short hair combined with some small earrings. Photo: Theqoo.

At the time of joining the movie Stay with me, Son Ye Jin built a feminine image. She wears a simple outfit and has long hair with curls. Photo: Cine21.

To match the movie, Son Ye Jin often wears simple designs. Cardigan shirts, loose shirts and khaki pants are some of the items that often accompany the actress. Besides, her character likes to mix long skirts with sweaters. Photo: @SEOYEAJI_THFAN.

Limit sweets intolerance: Sweets are delicious, but they also cause many problems for the body and skin. Foods with high blood sugar such as refined carbs, soft drinks, candies … make insulin spike. Increased insulin leads to many inflammatory skin conditions such as acne, some skin diseases such as rosacea, eczema, psoriasis. Image: Dj_siena.

Reduce sugar consumption: In addition to sweets, using a lot of sugar in cooking is also not good for the skin. Sugar damages the skin through glycation. Blood sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in wrinkles. Image: Hwajji0.0.

Drink sugar-free tea: Page Real Simple said tea offers a lot of anti-aging benefits. Tea has moisturizing properties, added antioxidants, anti-inflammatory like EGCG and some other catechins, flavonoids, theanine … Drinking black tea, green tea without sugar every day also reduces the risk of heart disease and absorption of substances. fat. Image: Eat This.

Eat more oily fish: Fatty fish are great foods for maintaining healthy skin Healthline. They contain omega-3 fatty acids for healthy, moisturized skin. This substance makes the skin less sensitive to harmful UV rays. Fatty fish like salmon, mackerel or herring provide high-quality protein, vitamin E and zinc. These are ingredients that reduce inflammation and improve skin health. Image: Eat This.

Add olive oil to the menu: Olive oil is a common ingredient in many dishes. On the other hand, it also prevents premature aging, reduces the harmful effects of sunlight. Olive oil is also beneficial when applied topically. Olive oil moisturizes, prevents dehydration. It contains squalene, vitamins A, D, K and E. These aids in reducing oxidative stress, which causes skin to age faster. Image: Getty.

Add legumes and seeds: Certain nuts like walnuts contain omega-3s, fiber, protein, polyphenols, and minerals. The above nutrients slow down the natural aging process, maintain cognitive health as you age. Meanwhile, beans provide plant protein, fiber that promotes gut health. Eating more beans also reduces the risk of cancer, healthy weight control. Image: Vecteezy.

Use berries as a snack: Berries like blueberries are loaded with vitamin C, fiber, and beneficial antioxidants. Plant compounds anthocyanins have strong antioxidant properties, giving blueberries a natural purple-blue color. The antioxidants in blueberries protect the skin from damage, as well as promote damage healing. Image: Mocah Wallpapers.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Feng Shui Phung Gia said that the layout of the office, whether at work or at home, has an impact on his own spirit and fortune. Just changing certain furniture in the room or on the desk can change the owner, but if these changes are not good or in the wrong direction, it can make things difficult to succeed.

Here are 3 great things to do to help a smooth job and a good career:

Choose a favorable job position

The working position to help work smoothly and support career expansion and promotion is the location of Quan Loc Palace, located in the North of your home.

Besides, you should also choose a seat facing the door with a fulcrum to create a solid career.

Place a small pot of water on the work table

Water is an indispensable factor in feng-shui, there is a saying: “Son of management, watermelon,” placing a small pot of water right on the desk will help attract fortune, besides, it also helps to keep the mind sane. , dispelling the miasma that makes the owner tired, down to the spirit.

Avoid clutter

Feng shui also pays attention to the movement of air around it. Cluttered piles of files, sprawled stacks of books or other messy pen and paper objects on the desk will obstruct the flow of gas.

Therefore, at work, priority should be given to classifying and solving backlog, avoiding the lack of orderly to distract or delay progress.

By doing the above 3 things, you also help your work more smoothly and smoothly. Of course, if you want a career advancement further, you will have to resonate with your own efforts.

* Information for reference and contemplative purposes.