And recently, he also made Facebook users happy like opening the flag in their stomach when together with friends, he formed a group called “7onez – Free support” to support problems about Facebook and other social networks. . For the purpose of serving the community’s interests, the group will have members who are experienced in Facebook security, and support to recover accounts when locked, especially problems/questions will be supported free of charge. online fees. Hieu PC’s personal Facebook post Facebook Although just established, the group has attracted nearly 6K people, with the introduction “This is a small group of 7onez used to help you improve your security and recover your Facebook, Gmail, Instagram accounts… Free of charge. Supporters will be those who are censored and selected by the 7onez administration.” So if you have problems with account security or your account is locked, just post or inbox will be answered by everyone, support to get back quite quickly and especially can avoid scam cases. Free support group

However, not everyone has enough knowledge and experience to choose the right kind of fresh and delicious seafood. Therefore, Mr. Nguyen Van Hieu – the owner of a high-end seafood restaurant recently, had useful sharing to help people choose the best quality seafood. The secret to choosing fish Fish is one of the most commonly used seafood in daily meals. Many families choose fish because this food is a source of large amounts of healthy protein, easily processed into many attractive main dishes, both “bringing rice” and good for health. According to Mr. Hieu, in order to have delicious fish, fresh sweet from meat, soft and delicious, choosing fresh fish is very important. The secret to identifying fresh fish is as follows, first of all you need to pay attention to the fish’s smell. If the fish has an unpleasant odor, the gills are closed for a while, the color of the fish scales is light, and can easily come out of the fish body, this fish is definitely rotten or left for a long time to sell. Mr. Nguyen Van Hieu also shared: “ When choosing fresh fish, the flesh to touch the fish must ensure firmness, not be viscous. The gills must be tight, opened gently according to the breathing rhythm to be sure that the fish is fresh, caught not long ago. “. The secret to choosing ink Besides fish, shrimp, and crab which are already popular, many people choose for their daily meals, squid is also a food that attracts the attention of many diners. To choose quality fresh ink, the first thing you need to pay attention to is the color of the ink. The fresh squid is usually dark in color, the body is iridescent, succulent, when touching the flesh has a certain elasticity. The owner of the seafood restaurant Nguyen Van Hieu also revealed: “ Want to choose fresh and delicious squid, ensuring quality, the first part of the ink is also a factor to pay attention to. The first part must be attached tightly to the ink body, not be separated, the black eye of the fresh ink must be clear, shiny and smooth. You absolutely must not choose the ink with discoloration or strange smell because they may be damaged products or have been impregnated with harmful impurities. “. The secret to choosing crabs Crab breeds are becoming a trend recently because of their eye-catching appearance, high nutritional content, aroma and characteristic sweet taste from seafood. If you can make cool crab soup for hot summer, the crab meat can easily be transformed into attractive dishes such as tamarind crab, crab with spicy sauce, crab with cheese. , … To choose delicious crabs, Mr. Nguyen Van Hieu shared: “ The firmer the crab part, the more delicious the meat, the larger the size of the crab, the more meat inside. However, not all cases are the same. Therefore, you need to pay attention to the crab cover, to ensure a certain hardness and dark color, the crab inside will be juicy and firm. “. As the owner of a famous seafood restaurant chain with 4 branches in big cities such as Hanoi, Phu Tho, Da Nang and Ho Chi Minh City, Nguyen Van Hieu always spends time researching and exploring to select the best quality seafood. The above tips will definitely help you in the seafood purchasing process. To have delicious and attractive seafood dishes, take a little time to learn and choose ingredients.

When meeting and listening to doctor Luong Trung Hieu – CEO of LUHIS Beauty Training and Care Co., Ltd. give advice and lectures, anyone can feel the openness and closeness of relatives in the way of talking, Share your dermatological knowledge.

Although the work of a doctor is always busy and hard, but in him there is an endless source of energy to help him find passion in the work and find inspiration to share his knowledge and expertise. for students to understand easily without causing boredom.

Having finished the lecture which lasted more than a few hours, Dr. Luong Trung Hieu was still happy and happy to bring health and beauty to everyone.

Many people think that surgery, internal medicine … is “hot”, is “prestigious”, so why did doctor Luong Trung Hieu choose dermatology, beauty, work seems suitable for the sex? weaker than?

It can be said that Hieu came to the profession of dermatologist as a predestined relationship. He tried to focus on university, according to his parents’ wishes, as well as his dream from a young age to cure people, he was always filled with the desire to become a good and enthusiastic doctor at all costs. , love the sick.

It was that determination that inspired him to study, research and train himself to become a good doctor. It is true that fate was arranged, studying in university at Hanoi Medical University, he secretly fell in love with a girl from the same faculty “When your face is free of blemishes, think about getting to know you” is a statement like a “thunder” in his ear that makes him fall on his back. Being insecure about his facial skin, because that statement made Hieu determined to find a cure. He was treated by teachers in the department and at the National Institute of Dermatology and had a face free of acne, which he thought was impossible.

From that time, Luong Trung Hieu understood the importance of proper skin care and knowledge about nutrition, how important activities play an important role in skin care. In him began to cherish the dream of skin care, “rescue” the situation obsessive about acne like him before.

After a long time studying and improving knowledge at the Central Academy of Dermatology, after hours, he also researches new solutions aimed at improving the skin of Vietnamese people. Every day, he and his colleagues not only have to examine many skin diseases, but also have to deal with complications for many incorrect beauty treatments that lead to inflamed skin, redness, discharge, necrosis …

If you don’t solve the root part of the problem, that vicious cycle will repeat over and over again. At that time, he made a decision: “Instead of just going to treat people who have problems when going to beauty, why not share the right knowledge, science about skin care, and beauty care for those who perform beauty jobs in the beauty industry. spas, beauty salons so that they understand correctly and do it right ”.

Thinking associated with action, doctor Luong Trung Hieu decided to open LUHIS Beauty Training and Care Co., Ltd. to train professionally, foster knowledge of skin care and skin rejuvenation, fostering in-depth knowledge for the trainees.

Mr. Hieu shared: “Helping people to be healthier, more beautiful, and happier has made me very happy. I only work as a doctor, fortunately being trusted and supported by many people … And I just wish, try to continue my dream of becoming a good and enthusiastic dermatologist. with job, with the sick “.

That is why he is loved by the patient, gives “winged” compliments and believes in supporting him, this is also the motivation for him to constantly strive, constantly study, practice and improve his version. relatives, update to add new professional knowledge and help the community.

Recently, the name Luong Trung Hieu has been continuously discussed by the online community when this guy achieved the silver button of Youtube with nearly 300,000 followers and also more than 100,000 followers on TikTok, with the sharing methods. method of care and skin care with positive feedback from viewers.

To Mr. Luong Trung Hieu, always put high value on the ethics of a physician and will convey that thought to his students so that they can devote themselves to customers, to the sick, to practice to save people, to help people, should not place heavy material, fame.

For more information about Doctor Hieu, readers can refer to:

Facebook: https: //www.facebook.com/drhieu.lt/

Fanpage: https://www.facebook.com/Drhieu.Aesthetic

Youtube: https://www.youtube.com/channel/UCPiIYO3KUwS5Ocnry7WqEiw

Website: http://bacsihieu.vn/