Exercise is always beneficial As everyone knows, exercise is always good because it burns fat, excess fat in the body and is beneficial for the cardiovascular system. If walking is good, hiking, even though it’s an alternative to walking, multiplies the effects of those benefits. The steeper the slope, the more calories burned. Be in harmony with nature If you love nature, there’s no doubt that hiking is the perfect activity for you. You will be amazed at the natural scenery, along with interesting roads and terrain. You will see eye-catching green vegetation, which makes you forget for a moment the hustle and bustle of the city. The fresh air will make you fall in love and no longer want to return to pollution from industries and sewage pipes. Also, if you give enough attention you will surely hear the joyful singing of some birds. And, hopefully, you get to see some of the animals in the area. Discover new perspectives Every road, every mountain and every landscape are different worlds. Explore different perspectives from the crowd, take a picture among the trees, the bare rock that you will not hesitate to befriend with. Small pond with a few lucky fish living. With each new excursion you will discover beautiful landscapes. Even repeating the same routes, you will see things you have never seen before or discover new nooks and crannies that will take you to different and amazing places. An activity to help you relax your mind Outside is a sport with all the benefits it entails. There is no competition here, but on the contrary, this is an activity that should value companionship and mutual support. The person who is not in good form will work gradually to not fall behind and the person with the most endurance will do everything so that no one is left behind. Hiking is a great way to have a good time with friends or family. In addition, this is also a good opportunity for comfortable and bonding conversations with our loved ones. Opportunity to meet new friends As we said before, with hiking you are strengthening your relationship with yourself. But not only that, you also have the ability to create new relationships with other hikers. If you are an extrovert, surely in many cases you will easily make new friends and love nature as much as you do, seize the opportunity to know more about new roads, as well as guide Show them places you know. Affordable price It is possible that if you start hiking and do not have the necessary clothing and accessories, the initial investment can be high, especially if you start in the winter and it is cold, because in addition to the necessary tools If necessary, you will need a scarf, a windbreaker and possibly many other additional items. But once the initial investment is made, or if you live in a tropical country with mild weather, perhaps the biggest expense you’ll have to spend is gas, to get to the starting point of your excursion. you want. Psychological benefits Going for a walk with nature and breathing in the fresh air helps us relax and get away from the stresses of the city. Hiking helps you forget all the problems, as an escape from reality, is recommended for those suffering from anxiety, stress or depression. If you’re feeling overwhelmed, grab your hiking boots, pack your backpack, pack a snack, and head to the closest place to nature to go hiking. Your health, your life and yourself will thank you.

Copyright: Randonnée dans le Parc National du Mercantour

Travel destination: France

Cloud Tour Highlights: National Parks

France has 11 national parks and nature reserves, accounting for about 10% of the country’s total area. They are home to many rare plants and animals. The two national parks in the Alps in eastern France are the Vanoise National Park and the Ecrins National Park.

The Vanoise National Park was established in 1963 and is the first national park in France. It is a sister park with the Grand Paradiso National Park in Italy, sharing a 14-kilometer border. Vanoise National Park is located in the province of Savoie, with a diverse geological environment, including mountains with an altitude of more than 3,000 meters and open river valleys. The original glaciers are still preserved. Due to the special terrain and climatic environment, there are about 2,000 animal species and more than 2,400 plant species in the Vanoise National Park.

The Ecoland National Park in the southern Alps was awarded the title of “European Alpine Park” by the European Commission. There are 150 mountains above 3000 meters above sea level and about 10,000 hectares of glaciers. Traveling here, you can see the vast mountain pastures and distinctive valleys. The charming pastoral scenery softens the wild beauty of the mountains and brings shocking visual effects.

Photo/Emparis Paric National des Ecrins official website copyright: Carlo Ayesta

These two parks in the Alps are a paradise for hikers. The park has launched a series of hiking routes in accordance with the four seasons, age groups and different exercise intensities. From hiking for the whole family for children to high-intensity training for outdoor sports enthusiasts, you can find a suitable route here to enjoy the Alps. Close contact.

What is rare is that these two parks are very close to famous ski resorts, such as Chamonix, Courchevel, Megeve, Meribel, etc. The snow season of higher altitude ski resorts can last until the end of March or even later . Come here in summer. June to July is when the lavender is in full bloom in the southern part of the French Oroa region, where the park is located, and the vast sea of ​​purple flowers covers the entire valley.

Every November, step on the squeaky leaves from the park and drive 40 minutes to the Beaujolais area. Don’t forget to taste a glass of new wine before heading to Peruges to experience the authentic medieval French town .

Beijing News reporter Qu Xiaoyi

Editor Li Zheng proofreads Liu Jun

Photo courtesy of French Tourist Office