After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

On April 20, the program Rap Viet held season 2 casting in Hanoi. Young people showed up early with a unique shape. Most of the outfits are of the personal style of Ha Thanh youth. Besides, the hip hop spirit appeared in some outfits. Besides outfits, hair is a factor that helps many young people stand out. At the Rap Viet casting in Hanoi, the mullet head is popular. Meanwhile, some of you express your own personality when dyeing two colors, to blue, pink … Sharing with Zing, Nguyen Nhat Duy (17 years old) said he was preparing costumes yesterday. Besides, the designs are mostly pre-purchased. To increase luck, Nhat Duy coordinated with his mother’s shoes. Meanwhile, Hoang Gia Huy (22 years old) wants to wear a ton-sur-ton suit when participating in the casting. The outfit was conceptualized and coordinated by him this morning. Before personality outfits, many of you attract attention when wearing unique outfits. A contestant revealed to Zing that his outfit was inspired by the pink panther. However, because he could not find pink-toned outfits, he used purple tones. Costumes become a factor to help young people express their own personality. Meanwhile, neutral-tone designs are not popular. To match the hip hop spirit, oversized outfits are chosen by many young people. Sneakers, box pants or loose pants are indispensable designs. Some popular accessories this morning such as chains, rectangular glasses … Many young people choose the highlight in the hairstyle. Therefore, they are not too focused on the costumes. The designs have a dynamic and comfortable vibe. Many female contestants appeared at the casting session in Hanoi. Young people choose costumes with simple, comfortable criteria but still have their own personality. The leopard print pattern, prominent tones are actively promoted by Ha Thanh youth. Describing the outfit, RPT Lake (Ho Duc Anh) shared with Zing: “The style I aim for is quality. I choose clothes that make myself feel comfortable, in accordance with my personality”. Besides, he revealed that the accessories are mostly homemade. Outstanding hairstyle self-dyed by Lake. Tan Dung (19 years old, Lam Dong) spontaneously coordinated. He said that the criterion for choosing the outfit was hip hop style, not wanting to wear like anyone. Besides, Tan Dung shared with Zing: “I learned to draw 3D. During the process of drawing, I found my favorite color and decided to dye my hair”. Leopard-dyed hairstyles with smiling faces are popular with many young people. Duong Minh Thanh (20 years old) shares his hairstyle inspired by foreign rappers. Besides, the outfits that help himself feel confident and fit in the atmosphere are his main criteria. RPT Duke chose costumes with the goal of wanting to “burn” the stage. He said: “I choose red and white tones because these are two basic colors.” For many candidates, fashion becomes “a powerful assistant” to help cheer the spirit. Leeboo (27 years old) said, “I chose fire-themed costumes. The main purpose is to cheer myself up, ‘set on’ today’s stage.” RPT Orijinn’s outfit is blue – white as the main theme. Besides, he uses outstanding motifs to express his own style. Besides the contestants, many young people attended to cheer for their friends. Ha (right) said the costumes are randomly coordinated. Most of the accessories he wears on his hands are homemade. He shares himself in hip hop and rock style. Meanwhile, Hoàng (left) told Zing: “This is the outfit I usually wear every day”.

According to SCMP, Jay-Z and Beyoncé are a powerful couple and have a royal lifestyle. On the occasion of Beyoncé’s 29th birthday, the billionaire rapper bought the island for $ 20 million in Florida, US to give his wife. Currently, the price of the island is estimated at about 23.8 million USD. In 2013, the Hollywood power couple continued to buy another 360-acre island in North Abaco, Bahamas for $ 3 million. SCMP said Jay-Z and his wife and children often rent a yacht to the island. The island’s current value is about $ 3.4 million. In 2014, actor George Clooney bought the island in Sonning Eye, South Oxfordshire, England. SCMP said the actor spent up to 16.9 million USD to own a 4-acre island located near the River Thames. It also has a villa built in the 17th century, then remodeled into a villa with full amenities such as a cinema, indoor swimming pool … Singer Shakira is said to have bought Bond’s Cay island in Bahama for $ 15 million since 2011. Singer Hip Don’t Lie collaborated with music legend Roger Waters to jointly invest in the Caribbean island. Currently, Bond’s Cay is a resort chosen by the rich as a frequent destination. Not long after the success of the movie The Passion of the Christ, actor Mel Gibson spent $ 15 million to buy the island of Mago, Fiji. This is one of the largest private islands in the southwest Pacific region with an area of ​​up to 5,400 acres. In terms of market price, the island is currently worth $ 20.2 million. According to SCMP, Brad Pitt owns a fortune of 300 million USD. Therefore, it is not uncommon for a famous actor to own his own island. Petre Island is located in the Mahopac Lake area, about 80 km north of New York City. He bought them for $ 12 million since 2013, while still living with Angelina Jolie. In 2005, Leonardo DiCaprio spent $ 1.75 million to buy the island of Blackadore Caye, Belize. SCMP said the Titanic actor had intended to turn his own island into a luxury resort with the most unique ecosystem in the world. The island owned by DiCaprio has its own resort, 70 houses, half of the area is used as a nature reserve. Singer Ricky Martin once spent $ 8 million to buy an island in Angra dos Reis, Brazil. However, the Puerto Rican star is quite tight-lipped, information about the island is also relatively little. Although he spent a lot of money buying his own island, Ricky Martin and his gay partner spent a lot of time living in a villa in Los Angeles, USA. In 2007, Eddie Murphy spent $ 15 million to buy his own island named Rooster Cay, in the Long Cay, Bahamas. The island bought by the actor 14 years ago is currently valued at 19.1 million USD. There are many reports that Murphy wants to renovate the island into a resort.

Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before the moments of showing off her super 1 meter bust. Few people know, Huyen Dior used to work as an office worker and received a lot of criticism for her appearance because of her thin, sick body. After that, she decided to go to the gym to change her physique, improve her breasts and bust. After only a few months of training, Huyen Dior gained 5 kg. After nearly 2 years of serious practice, she possesses a balanced and attractive body. Currently, she has nearly 6 years pursuing this subject. “For many years, I always practiced 4-5 sessions per week, each session lasting 1-1.5 hours. This is difficult at first, but later on, gym becomes an indispensable part of life. Even when I travel, I try to find the nearest gym to practice a little bit ”, shared Huyen Dior. Recently, the hot girl at the gym has made a 7-exercise instruction clip at home to help female friends own a round, toned circle without going to the gym. Huyen Dior shared: “Bosu ball is a very good third-round training aid that does not take up much area. You can use these exercises at home or at work to have a beautiful body and attractive curves. You try to maintain these articles 2 times / week. Practicing enough as Huyen instructs you to have a great 3rd round ”. Lesson 1: Activate gluteus muscle with Glute Bridge. We put 2 feet on Bosu ball, core, push hips up. When tightening the buttocks hold up 1 second up high. Be careful not to push the hips up too high as this will cause sagging and back pain. We do 3 sets x 15 reps Lesson 2: Single leg Glute bridge moves like lesson 1. Instead of kicking with 2 legs, use 1 leg. One leg will be difficult to balance, so you guys slow down and tighten the core when exercising. We do 3 sets x 12 reps per leg. Lesson 3: Squat. Hold Bosu ball with 2 hands, straighten back, gong core, slowly sit down, knees open to tip to toe. The mistake in squat is usually to shoot the hips up or the knees bent inwards. You remember to hunch your thighs and kick hard, then tighten your glutes. We do 3 sets x 15 reps Lesson 4: Ronanian Deadlift. Hold Bosu ball with 2 hands, straighten back, push hips back. This lesson we need to feel the thighs stretch, up, push the hips fast and tighten the buttocks. Romania DL will not overlap much, keep hips high to feel the most stretch of hind thighs. We do 3 sets x 15 reps. Lesson 5: Lunges. Put your hind leg on the ball of Bosu, lower the center of gravity slowly, place the rear knee perpendicularly, then kick hard with the thigh of the front leg. Butt squeeze up. This article takes a deep dive into our buttocks, front thighs, and hind thighs. We do 3 sets x 10 reps per leg. Lesson 6: Glute kickback. Put your hands on the ball of Bosu, hold the core firmly for balance. Pillar with 1 leg, the other leg bends the knee straight to the back and then squeezes the buttocks and hind thighs. We do 3 sets x 15 reps per leg. Lesson 7: Hip abduction also known as hip opening. Pillar with 1 leg, the other leg with knee kick sideways, try to hold the top 1 second to feel the numbness of the buttocks. We do 3 sets x 15 reps per leg. “Let’s try to overcome the difficulties in the early stages, the gym can change our lives, help us completely transform”, Huyen Dior emphasized. Photo: IT. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.