From ingredients of coconut oil, aloe vera, beeswax or avocado oil, almonds, olives, tomatoes, even from loofah…, many groups “tip” to women how to create a jar of anti-wrinkle cream Sunlight with cheap price, natural, safe, especially for people with sensitive skin. “Confidently use without worrying about irritation and allergies” – an account shared. MSc.BSCK2 Nguyen Quang Minh, Deputy Dean of the Department of Research and Application of Stem Cell Technology – National Hospital of Dermatology, said his opinion on homemade sunscreen above is wrong. “The ingredients in homemade sunscreen can easily cause allergies because they cannot remove the impurities in the ingredients used,” said Dr. Minh. Sunscreens from olive oil and beeswax are confirmed by beauty forums to be safe and easy to make. Illustration The expert explained: It is conceivable that, with professional manufacturers, when extracting avocados to put in sunscreen ingredients, they can only take some of the active ingredients, but not all. The same goes for other natural ingredients. “ The combination to increase the effectiveness has also been researched, tested and specifically evaluated, different from arbitrarily choosing ingredients that we believe can achieve sun protection.” , BS Minh analyzed. There are 7-25 different ingredients in sunscreen. Therefore, for each person, it is necessary to determine the criteria to choose the right one, not merely based on a certain formula to test on their facial skin with the belief that “natural products should be safe”. . Sunscreens are divided into two main categories: chemical sunscreens and physical sunscreens. In particular, homemade sunscreens with natural ingredients are classified as chemical sunscreens. This type of sunscreen contains organic ingredients, reduces UV rays, avoids damage to the skin, and has a soft, comfortable texture, but is less sustainable under the influence of the environment. Physical sunscreens have metal oxide ingredients (such as titanium oxide, zinc oxide), the nature of use is often sticky (due to the thick cream texture) and whiter tones … Physical sunscreen (Sunblock) is an inorganic sunscreen that has the ability to reflect UV rays, preventing UV rays from penetrating the skin. The main ingredients in physical sunscreens are usually Zinc Oxide and Titanium Dioxide. Chemical sunscreens (Suncreen) will absorb UV rays to decompose and treat before they cause damage to the skin. The main ingredients in chemical sunscreens are usually: avobenzone, oxybenzone, Tinosorb, octylcrylence… Studies around the world show that physical sunscreens are very benign while chemical sunscreens are more likely to cause allergies and are less commonly prescribed by dermatologists for people with sensitive skin. Dr. Minh shared, many people think that homemade sunscreen is safer because of its natural ingredients, but the truth is that doctors often recommend People with easily irritated skin, acne-prone skin should use physical sunscreen instead of chemical sunscreen because it can make the condition worse. . A sunscreen product must also be concerned with the SPF – showing the time and coverage of the sun. Specifically, sunscreen with SPF 30+ can cover and protect skin 93 – 94%, SPF 50+ can cover and protect 97 – 98%… One SPF is equivalent to 15 minutes of protection. Based on that, the user considers which cream is suitable for the day’s activities. For example, when going to the beach, it is necessary to choose a sunscreen with a high SPF, from 50+, and proactively reapply the cream to protect your skin. These are important information when choosing sunscreen, tested and announced by manufacturers. Meanwhile, with homemade sunscreen, how effective and how long it protects, has not been specifically evaluated.

Here is a mild and moisturizing cleanser. In spring and summer, you may need a cleanser that treats oily skin. 1. Anti-Aging Facial Cleanser Yogurt gently cleanses the skin and is especially ideal for mature skin types as it exfoliates the top layers of the skin, while the vitamin C from the lemon brightens the skin. Illustration. – 1 tablespoon organic plain yogurt – 1 teaspoon of lemon juice Combine yogurt and lemon then apply to face and neck, keep for a minute or two. Rinse with warm water. 2.Honey for oily skin You can make a larger batch with this face wash, or just use a teaspoon of raw honey at a time. Massage the raw honey into your face, leave it on for a few minutes if time permits. Rinse with water. warm water to remove. 3. Facial cleanser for dry skin Use a rich oil like grapeseed or sweet almond for a moisture boost and add a few drops of lavender essential oil to soothe irritation. – 1 little carrier oil – 6 drops lavender essential oil Pour in the bottle scratch oil you will be using to hold your mixture and add the drops. Mix well to dilute the essential oil in the carrier oil. Try applying the mixture to the inside of your wrist when you first use it. When you’re ready to use on your face, massage the cleanser into your skin, then remove with a warm, wet washcloth. By changing your routine, you give your skin variety without overdoing it, thus improving the health and appearance of your skin. Pay attention to how your skin looks and feels and let it show you what it needs. If you have combination skin, don’t be afraid to use two different cleansers: one on the T-zone and one on the T-zone. on the rest of your face. If you get occasional breakouts, use an antibacterial cleanser for a spot treatment.

Speaking of the two American brands that have a strong reputation in the domestic market, it must be Ford and General Motors, and their product lineups each have “specially supplied” models belonging to the Chinese market, and the sales of the two cars are in Among the top compact models in the same class, they are the Ford Focus and Buick Hideo. These two models have their own characteristics. Ford Fireworks has conquered the hearts of many Chinese consumers at Changan Ford with affordable prices and appropriate and practical configurations. Each model of the past generations has the reputation of being a “home expert”. Weighed. Buick Hideo, with its sporty exterior design and chassis tuning, can be regarded as a “specially supplied” driving control car among American models. In terms of price, both models have different degrees of preferential strength. Because of the earlier change of Buick Hideo, the reference price of the 2021 Buick Hideo entry-level model with automatic transmission is around 80,000 yuan. And the Ford Fires is in the period of about to change models, so the preferential price is not too much. From the previous generations of Ford Fires’s preferential strength, we can see that after the new car has been on the market for a period of time, the reference sale of the entry-level model with automatic transmission is low. The price is basically around 55,000 yuan. So in terms of price, Ford Fireworks is even better. Atmosphere and sports, which value is more eye-catching? In appearance, both models have deeply studied the aesthetics of domestic consumers. Ford Firefly captures the characteristics of domestic consumers’ desire for luxury , It seems that Ferris is the most appropriate to describe the “Martin face” with the atmosphere and resistance, and the characteristics of the “Martin face” can meet the needs of most Chinese users for face. Buick Hideo has captured the demand of domestic consumers for younger car purchases, showing the characteristics of youth sports everywhere. Ford Fireworks adopts a brand-new family-style design language. The front grille area called “Star Curtain” is larger and larger than the old model. The two-color chrome-plated decorative strips in the interior look like a star point. It looks very layered. Strong. The full-LED headlights are no longer rounded, but become more slender and sharp. A penetrating chrome strip is connected to the left and right headlights, and the front face is more refined. In terms of the dimensions of the Ford Fireworks, the length, width and height are 4633/1825/1490mm, and the wheelbase is 2687mm. This performance is also the mainstream level in the same class of models. The rear of the car retains the small rear wing design of the old model, and the shape is uneven. The taillights also have a penetrating chrome trim to connect the long left and right taillights, keeping the height consistent with the headlight design. The 2021 Buick Hideo continues the design language style of the old model in the overall appearance. The polygonal center mesh with silver chrome decoration presents a very strong color family-style design. Buick Hideo used to be more sporty than the Ford Focus, which is exactly the opposite of the homely stable appearance pursued by models of the same level on the market. The side of the Buick Hideo is very round and full, without a sharp waistline running through it, and no exaggerated design. The side of the new car looks very pragmatic. The bulging shape of the roof can make up for the shortcomings of the lack of space for the car’s overhead view. The length, width and height are 4609/1798/1464mm respectively, and the wheelbase is 2640mm. Such body size data performs well in the competition of the same level, and does not have the outstanding performance of the competing Ford Focus. Technology large screen or mechanical knob? Although the appearance has its own characteristics, the performance of the two cars in the car is more in line with the design of contemporary family cars. In contrast, the new generation of Forys has also made great improvements in the interior part. In summary, it is more modern and technological, and more in line with the current aesthetic trend. The Buick Hideo’s interior does not have too many designs, and it is more pragmatic in everything you see. Compared with the old model, the interior of the Ford Fire Earth-shaking changes have taken place.The new car takes the simple and technological “giant screen smart cockpit” as the theme, and has a huge facelift. The dual 10.25-inch floating dual screens look enough to be full of futuristic technology. The interior of the car is covered with a large number of soft materials and the color matching is full of fashion and vitality, creating an excellent visual and tactile feeling in the car. The interior design of the 2021 Buick Hideo does not have as many designs as Ford Fires, and the configuration functions that can be accessed are mainly practical. The traditional pointer instruments, rotary air-conditioning buttons and other configuration designs do not seem aesthetically pleasing, but the 7-inch touch screen barely touches technology. But for a sports-focused car, it’s the mechanical sense that makes it more tonal. Control and power to satisfy the family who is more fragrant? In terms of power and handling, Ford Fires’ power is obviously more dominant, but the chassis tuning performance is average, and Buick Hideo is not as powerful as Ford Fires, but its chassis control performance is extremely good. Ford Fireworks continues to be equipped with a 1.5L three-cylinder naturally aspirated engine with a maximum power of 122 horsepower and a peak torque of 152 Nm. The transmission system is matched with a 6-speed automatic manual gearbox. The power is definitely the best in its class, but out of consideration that the car users are family consumers, the chassis tuning of Ford Focus is not too radical. The combination of front Macpherson independent suspension and rear torsion beam non-independent suspension, under Ford’s excellent chassis tuning, is enough to meet the comfortable ride experience of daily travel, and it can also bring the driver due control. Although Buick Hideo’s power is not as outstanding as Ford Fireworks, the 1.5L four-cylinder engine has a maximum output of 113 horsepower and a peak torque of 141 Nm. But the performance of the four-cylinder is still a little more stable than that of the three-cylinder Fries. And in terms of controllability, Buick Hideo’s performance is more prominent, and it is the most equipped model in its class. Adopting front Macpherson + rear multi-link independent suspension, such a configuration is rare in the same level, The upper adjustment limit of the rear independent suspension is higher. The texture of the chassis is quite solid, and the suspension adjustment is soft. It can calmly cope with potholes and intense driving, giving the car a high-quality comfort performance. It is not difficult to see that if you want to survive in the domestic A-class car market, you need not only excellent product capabilities, but also a better understanding of domestic consumers’ car needs. And these two “exclusive” models, Ford Fireworks focuses on fashion, Buick Hideo focuses on control, All have their own distinctive characteristics. For less than 100,000 yuan, consumers can choose a family car that is both durable and unique. Buick Hideo and Ford Fires are indeed two choices that have performed well in this field.

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

Kieu Minh Tuan is not only a famous actor, “box office star”, in everyday life he is also a family man. He worked very hard in the kitchen and cooked many delicious dishes for his longtime girlfriend, actress Cat Phuong, as well as relatives to enjoy. Recently, Kieu Minh Tuan showed off a cold snail noodle dish because he showed his talent in the kitchen. Cat Phuong quickly was the first commenter to praise “delicious” after he posted the article. Cold snail noodle dish by Kieu Minh Tuan with simple and close ingredients Hanoi cold snail vermicelli has long become a famous delicacy with soft noodles, fragrant and frugal broth, served with chewy snails and spicy chili sauce. On hot days, the delicious and rich cold snail vermicelli will be a very effective cooling dish. Normally, cold snail vermicelli is not served with vegetables, but because of his own taste, Kieu Minh Tuan eats cold snail vermicelli with perilla vegetables, lettuce, and shredded banana. Not only knows how to cook deliciously, the actor is also very skillful in decorating the dishes so that they are beautiful and attractive. Simple but very eye-catching boiled meat dish, served with raw vegetables dipped in soy sauce And his favorite is the greasy purple sweet potato stewed chicken thighs Once, Kieu Minh Tuan personally went to the market, marinated himself with fried char siu meat to cook a delicious and delicious bowl of Sa Dec noodle soup like outside. He showed off his results no less than the goods. The biggest difference of Sa Dec noodles is in the milky white noodles, large stalks, moderate softness, and not friable. In addition, Kieu Minh Tuan also makes a lot of eye-catching delicious dishes, gives rice, and shows that he is a model of a family man. Braised goby with pepper. Braised quail eggs are delicious dishes that bring rice. Pork tail stewed with nutritious vegetables. Or mixed dishes, Thai salads also do not make it difficult for Kieu Minh Tuan. To make cold snail vermicelli like Kieu Minh Tuan is very simple, you can refer to the recipe below: 1. Ingredients a) Snail part – 1 kg of stuffed snails or jackfruit. – Rice water, 1-2 sliced ​​chili, a little wine (residue) to soak snails. b) Cold snail water: – 750 – 800 grams of pork bone (should choose flying bones for clear broth) – Snail boiling water. – Vinegar suddenly sticky. c) Colored water: Made for gradual use. – 8 tablespoons lard or cooking oil (lard is more fragrant). – 4 tablespoons chili powder. – 2 tomatoes. – 2 teaspoons of salt. – 1 tbsp dried onion, minced. d) Other materials: – 1 kg of vermicelli – Vegetables served (Traditional cold snail vermicelli is not served with vegetables. Depending on each person’s taste, add): Perilla, lettuce, bananas, washed and drained. – Spices: Fish sauce, salt, seasoning. 2. How to do it: a) How to make snails: – Soak the snails in a metal bowl (it will release the mud quickly) with rice water with a few slices of fresh chili, add a little wine for 2-3 hours to let the snails release all the dirty mud, remove the fishy smell but the snails get fat. Wash the snails. – Next, put the snails in the pot, add 250ml of water and 100ml of alcohol, then bring it to a boil, then open the lid, lower the heat, then increase the fire until the snails open their mouth and scald is just cooked (delicious crispy snails) ), turn off the stove, take out. – Chop the snail (remove the black intestine), set aside in a bowl. – Keep the snail boiled water, filter to get clear water, set aside. b) How to make snail broth: It is a harmonious combination of sweet and clear pork bone broth, snail broth and vinegar – How to boil pork bone broth Soak bones with warm water (or clean rice water) and grain salt for 1 hour to remove impurities, clean blood, rinse. Continue to add the bones to blanch, rinse again. Put the bones in a deep pot with the right amount of water, add a little salt, a few purple onions, bring to a boil, skim off the foam, reduce the heat, simmer for 2.5 hours to get a natural sweet broth. inner bar. Skim off the foam from time to time. Once simmering, strain the bone broth in the bar. – Mix snail broth: Combine bone broth (filtered) with snail broth (filtered) and slowly add vinegar (according to taste), boil and seasoning (salt, fish sauce, seasoning according to taste) family taste), turn off the stove, let cool. c) How to make colored water: – Tomato halved, blanched in boiling water, peeled and chopped. – Fry the dried onion and lard, add the tomatoes and sauté until the water is less and slightly thickened, then add the chili powder to the pot, season with salt. Turn off the stove to let the chili soak in the fat for a few minutes, continue to turn on the stove again to get a natural, beautiful and fragrant aroma. d) Present and enjoy – Scoop the snails into the love extracting bowl, add the snail broth dotted with a little colored water. Next to the coin vermicelli, with colored water and herbs (optional). – How to enjoy old Hanoians: Pick up a small piece of coin vermicelli and dip it in chili peppers and put it in your mouth, scoop up the broth with snails and enjoy. The combination of opposites creates the quintessential dish of Kinh: greasy, crispy snails combined with soft vermicelli, spicy chili peppers combined with the mild sourness of vinegar suddenly won the hearts of the diners. . e) Attention: – The careful handling of bones will help the broth to be fragrant, clear, and clear. – When simmering the bone, do not add seasoning because the seasoning made from bone will melt when stewed, making the broth cloudy. – Boiling and steaming snails enough to make them crispy, fragrant and fatty. Do not boil for too long, it will be tough and broken. – Vinegar suddenly has a mild and sour taste, with a hint of alcohol, so it eliminates the fishy smell of snails to help the dish become perfect and right. – Snails are soldering, so they should be served with hot and spicy spices of chili-colored water to create harmony.

With the encouragement of family and friends, Minh put aside the days of sadness, boredom, let go of guilt and started a new life. Few people know that this guy has a special hobby of traveling. Overcoming a long period of illness at home, alone in his soul and not in contact with anyone, Vu Minh stepped out into the outside world and wanted to explore more. (Photo: Phan Vu Minh) 9x considers himself a “reckless person” because he dares to think and dare to do. Minh asked a brother to learn mechanics to build a 3-wheeler from a wheelchair, according to the original idea he wanted. Minh’s first backpacking trip took place in 2017. Bac Lieu is the land he chose to explore and visit a friend. In order to make this long trip, in addition to health problems that need to be practiced every day, he also carefully studied the travel route and looked for more companions. (Photo: Phan Vu Minh) Since then, he has made various trips. In particular, the most impressive journey of 9x is from Vinh Long to Hue. It takes about a month for the player to travel and visit an uncle in the hospital. (Photo: Phan Vu Minh) Sharing about the roads traveled, this guy said: “ Me and my friend, especially the 3-wheeler built by myself, has gone through many roads, which are Ca Mau – Bac Lieu – Kien Giang – Phu Quoc island – An Giang – Can Tho – Hau Giang – Soc Trang – Dong Thap – Tra Vinh – Ben Tre – Tien Giang – Long An – Binh Duong – Dong Nai – Lam Dong – Da Lat – Khanh Hoa – Phu Yen – Binh Dinh – Quang Ngai – Quang Nam – Hoi An – Da Nang – Hue. ” The first pass that Minh conquered was Bao Loc pass (Lam Dong). It was so difficult that I just wanted to rip my hand, it hurt so bad. After running for a while, Minh stopped again, causing the journey to be interrupted. The next times, Minh in turn crossed Hai Van Pass (Da Nang), Ca Pass (Ha Tinh), Khanh Vinh Pass (Khanh Hoa), but the pass that made him really know what it was like to be afraid of hills and mountains. Langbiang peak (Lam Dong). (Photo: Phan Vu Minh) The difficulty is that, but in any land, Minh also receives warm treatment from the local people. They were happy and treated Minh like family. The 9x boy has enjoyed all the natural beauties of the country, from watching the beautiful sunset in Rach Tram fishing village (Kien Giang), suffering from the burning sun at Eo Gio (Binh Dinh), overcoming “Thien Thien” the first majestic landscape” Hai Van pass, then return to the ancient ancient capital with mausoleums, royal palaces, chanting on the Perfume River… (Photo: Phan Vu Minh) It is not by chance that travel believers call Phan Vu Minh an “inspirational person”, “the most special adventurer in Vietnam”, but hidden deep in those titles is admiration for the optimistic spirit, always towards his front. Whether the journey is interrupted, or the physical pain during the move and the dangers are always lurking, but with the desire to understand and experience more, he has never once regretted it. Minh shared: “ I think, in the future, the most regretful things are the things I dare not do. Why have health, have conditions, not to do the passion right now. It is better to do and fail, it will be more fun than torment in thinking “.

According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF Besides, more seriously, the ingredients in homemade sunscreen can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier. The patient developed acne after 3 days of using coconut oil (BSCC photo) Evidence of complications when using coconut oil to beautify the skin, BS. Information Center: A female patient in her 20s came to the clinic with acne-prone skin after using coconut oil to moisturize. The girl said that with the desire to have smooth and shiny skin, she applied coconut oil regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. In this case, according to Dr. The patient’s mind will have to be treated for several weeks to a few months to get rid of the pustules. The “remnants” left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind’s advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, in order to use the absolute sun protection effect, everyone should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, people should use other sun protection measures to protect their skin.

Complications when using homemade sunscreen (Artwork) The Department of Dermatology, Hanoi Medical University just received a female patient in her 20s who came to the clinic with acne-prone face after using a homemade sunscreen with coconut oil ingredients. The girl said that with the desire to have smooth, shiny skin, she applied homemade sunscreen with coconut oil ingredients regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. BS. Hoang Van Tam, lecturer in Dermatology, Hanoi Medical University, said this is just a typical example of complications after using homemade sunscreen. Currently, the trend of making sunscreen at home is being shared and implemented wildly by women. Just go to google to search for the keyword “how to make sunscreen at home” will bring up 22 million results. This is a huge number that shows that people are very interested in beauty with natural products. According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF < 6. The sun protection factor of raspberry tree oil and carrot juice can be higher than about 30. But homemade sunscreens don't provide the exact SPF, so the chance of sunburn is unpredictable. “More seriously, ingredients in homemade sunscreens can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier, "said Dr. Tam. In the case of the female patient above, Dr. Tam said it would take several weeks to several months of treatment to get rid of the pustules. The "remnants" left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind's advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, to use to provide absolute sun protection, according to dermatologists, people should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, Dr. Tam also noted, everyone, including sisters, should use sunscreen in conjunction with other sun protection measures (wear a hat, wear glasses, wear a shirt ..) to protect the skin. mine.

After making the tofu, you can try the delicious fresh tofu with stir-fried spinach. But first you need to start making tofu. Photo: Cultures for health Ingredients to make tofu (serving for 4 people) include: – 3 cups of soaked soybeans – 3 ml of rice vinegar
– 4 garlic cloves
– 2 teaspoons of roasted peanuts
– 3 tablespoons of rice flour
– 1 teaspoon of salt
– 1 teaspoon virgin olive oil
– 150 g of spinach
– Salt, water Step 1: To prepare this vegan tofu at home, wash and soak the beans in water for about 5-6 hours. Then, peel off, rinse. Use a slow juicer to squeeze the soybeans for water. Step 2: Boil the soybean water over medium heat. During the cooking process, stir your hands well and skim off the foam. After the water is boiling, turn off the heat and add a bowl of rice vinegar mixed with water. The rice vinegar will help to precipitate the soybeans immediately. Step 3: Use a towel and filter the precipitated soy milk. Then use an object to press the precipitate of the soy milk. Leave the tofu pressed for about half an hour and now the homemade tofu is ready. Step 4: Dry the spinach Cut some spinach and wash it off. Dry the vegetables and place them in a bowl. Sprinkle rice flour on top with salt to taste. Place this dish in an oil-free fryer for 2-5 minutes. Step 5: Sauté fresh tofu with dried spinach Finally, place the pan over medium heat and heat the olive oil. When the oil is hot enough, add the finely chopped garlic and fry it. Add some crushed peanuts and homemade tofu with dried spinach. Please use the dish while it is still hot.

Use them every day, but did you know that making them is pretty simple. Try 2 ways to make coconut oil at home that we guide below.

Ingredients need to prepare to make coconut oil at home

• Old coconut: 1 fruit (choose the older one the better)

• 500 ml of cold or boiling water

• 1 sieve or bucket towel to filter coconut milk

• 1 blender

1. How to make coconut oil nourishing by cold pressing method

• Coconut, after buying, you preliminarily process and scrape off the coconut pulp.

• Then you cut into small pieces and put in the microwave for low temperature for 4-6-8 hours, depending on time you feel the coconut is dry or not or depending on whether you slice young or old coconuts. . This drying has the effect of increasing the concentration of coconut oil.

• Put the dried coconuts in the juicer to squeeze the coconut oil (try to squeeze it well, press it again and again to extract all of the coconut oil.

• Put the juice just collected in a glass jar at room temperature for 1 day and 1 night until the coconut milk is deposited on the bottom of the jar and the virgin coconut oil will be lighter and float to the top.

• Scoop this coconut oil out into a clean glass jar and use.

2. How to make coconut oil nourish by hot method

• After buying coconut, peel off the shells and then scrape into small scares as shown.

• Then you put in the blender with a little hot water, blend about 3-4 minutes until small.

• Take 1 pot of clean water to boil, turn off the heat, then to reduce the heat, remove the water from the outside bowl and place the above pureed coconut with hot water in the pot, you let the water be equal to the coconut. Simmer on low heat for 15 minutes, then turn off heat.

• Then you pour the pot of coconut just boiled (cooled) into the blender, blend it well until the mixture becomes smooth and smooth.

• Pour the mixture into a towel to filter and then squeeze the juice, squeeze it out to avoid wastage.

• Next, you put the coconut water squeezed from above on the stove to simmer. During the cooking process of coconut milk, you will see the coconut oil gradually separating from the coconut oil and standing at the bottom of the pot, paying attention to stirring your hands to avoid burning.

• Until the coconut rice is completely dark brown, you can gradually filter the pure coconut oil out of the pot, put it in a jar to cool, then cover and use gradually.

Wish you success with 2 ways to make coconut oil skin care that we just instructed above.