Honey helps you lose weight fast at home. In the first week of weight loss with natural honey, the first 3 days, you still have a full breakfast and lunch, but cut your dinner by mixing 1 tablespoon of honey with a glass of warm water to drink. At about 9 o’clock, if you feel hungry, continue to mix honey with tea to create a feeling of fullness. On the 4th day, you only eat a full breakfast, cut lunch and dinner, and replace it with honey and warm water. How to lose weight in 1 week with honey helps you lose weight effectively in 1 week, then continue to follow a scientific diet and exercise, you will achieve significant weight loss results. Note: Do not mix honey with hot boiling water or cook honey at high temperature, because improper heating will cause the nutrients in honey to be seriously damaged, causing the catalyst in honey to be lost. Reduce belly fat with salt Preparation: 1 small bowl of salt + 1 cotton cloth Perform: You roast the salt very hot and then wrap it in cotton fabric (should choose a breathable fabric but thick enough to avoid skin damage from heat). Proceed to apply the roasted salt bag to the abdomen until the heat subsides and the pack cools down. Apply how to reduce belly fat at home with this roasted salt for about 1 month you will see more or less changes.

Plum tea Resources 2 tea bags, 300ml hot water, 25g sugar, 3 lemongrass branches, 40ml plum juice, 1 lemon, ice cubes. How to make plum juice : Buy plums, wash them with salt water and then dry them. Prepare a bowl of diluted salt water, cut plums and soak in salt water for about 30 minutes. Then add sugar to soak for at least 5 hours. Pour the plum mixture into the pan and cook until the plums turn slightly dark. Take the plums out and keep the water in the pan to make the plum juice. How to make plum tea Incubate the tea with hot water, remove the residue and add sugar to stir well. Lemongrass is washed, cut into pieces and smashed. Put lemongrass in a little boiling water for about 2 to 3 minutes. Pour brewed tea into lemongrass juice, lime juice, plum juice and finally add ice and you’re done. Lychee tea Resources 200g fresh lychee, 2 tea bags, 2 teaspoons of sugar, 150ml hot water, ice cubes. How to make lychee tea Peel the lychee and remove the seeds. Put half of the lychee in a blender and puree, filter out the residue, keeping the juice. Put about 2 tablespoons of sugar in a small pot with 30ml of water, stir until the sugar dissolves. Dip 1 tea bag in 150ml of hot water. Pour the sugar syrup into the glass, then pour in the lychee juice. Pour ice into a cup and add the remaining seeded lychee. Finally, pour the tea slowly into the cup and you’re done. Pineapple tea Resources 1 pineapple, 300g sugar, 2 lemons, 300ml water, 2 tea bags, 500ml hot water. How to make pineapple tea Pineapple cut into small pieces, can be sliced ​​a few pieces for garnish. Marinate pineapple with sugar until sugar dissolves. Put pineapple on the stove, add filtered water and pineapple slug for about 10 minutes. Place the pineapple in the fridge to cool down. Then make tea with boiling water. Let the tea cool and then add pineapple jam, pineapple juice and tea. Next, squeeze half a lemon and add honey as you like. Finally, add ice cubes and pineapple to decorate. Peach tea Resources 1 peach, 1 tea bag filter, some sugar, ice cubes. How to make peach tea Wash peaches, peel and cut into small cubes. Put the peach peel and peach flesh in the pot, add the appropriate amount of sugar and a little water and cook until the peach turns transparent. Put the tea bag in a cup, pour the appropriate amount of hot water to make tea, after a few minutes, put the tea bag in. Pour the cooked peach syrup into the tea cup, add ice cubes and you’re done. Watermelon tea Resources 1 piece of watermelon, 1 tea bag filter, 250ml boiling water, 1 teaspoon honey, ice cubes. How to make watermelon tea Pour boiling water into a cup, then put the tea bags in and soak for 5 minutes, then remove the tea bags and let them cool. Watermelon is put in a juicer to get water or put in a blender to puree and filter the water. When the tea has cooled, add the honey and stir until the honey is dissolved. Add ice cubes or shaved ice to the glass then pour in the tea. Next, pour watermelon juice into the glass, stir well and enjoy. You can add or subtract honey to suit your taste. Wish you success with these delicious summer fruit tea recipes and have more quality summer drinks to quench your thirst for the whole family! According to the Vietnamese life

Exfoliate dead skin on lips Exfoliating the lips has become an indispensable process in the skin care process. However, you will not need to spend a lot of money, if you know this little care tip: Method: Mix a teaspoon of brown sugar, a teaspoon of honey and a few drops of lavender essential oil in a small bowl. Mix the ingredients well and apply the mixture on your lips. Massage your lips in a circular motion for two minutes and rinse with warm water. What it does: Raw honey helps brighten lips, brown sugar acts as a natural exfoliator, and lavender oil nourishes lips. Exfoliate dead skin on face Facial skin is a sensitive area that needs a lot of attention, and using harsh exfoliants can cause problems. So try a natural exfoliator made with ingredients easily available in the kitchen. The natural enzymes in these ingredients will heal your skin naturally. Method: Mix two tablespoons of ground oatmeal and one tablespoon of honey, mix well with one tablespoon of warm water. Apply the mixture on your face and massage gently for 1 minute. Keep the mixture on your face for a few minutes and then wash it off. Hair mask Hair masks are hair care products that add intensive hair nutrients to the hair cuticle. It is also a quick and effective way to promote hair growth and give you shiny hair. However, these products are often quite expensive and you should think about natural methods. Method: Mix one teaspoon of honey, one egg and one tablespoon of apple cider vinegar. You can increase or decrease the amount depending on the strength of your hair. Keep it for 30 minutes and wash it off. All these ingredients will hydrate your scalp and provide nourishment, as well as make your hair shinier. Full body exfoliation Exfoliating the skin and body with products containing caffeine has been quite popular over the past few years. While it’s unclear if this treatment will bring about a miraculous change in the skin, one thing is for sure, it improves blood circulation, giving a radiant effect to the skin. However, what makes many people wonder is their price and why you can’t try a natural version of the exfoliator. Method: Mix half a cup of ground coffee, half a cup of brown sugar, the same amount of coconut oil and a teaspoon of vanilla extract. After the ingredients are completely combined, apply the mixture gently to the skin. Avoid sensitive areas. Dry shampoo Dry shampoo is an easy way to tackle greasy hair. However, the chemicals contained in these products can be “adversely beneficial”. So try using a natural, non-toxic version of dry shampoo that is easy to make and, above all, delivers results that exceed expectations without cost: How to make: You will need corn starch, cocoa powder, essential oils and a little activated charcoal (optional). Do not use too much essential oil in the mixture because the mixture needs to be dry. And all you need to do is use a kabuki brush or your fingers to apply the product to your hair. Note: Test for allergies before using these ingredients.

Causes of dry, chapped lips Illustration. There are many causes of dry, chapped lips… Let’s find out the causes of dry lips below to find the best dry lips treatment for you below! Dry lips are mainly caused by weather: sunny, windy, hot, cold environment.. sudden change. If your room is too dry, you need to add artificial humidity. Therefore, in winter, to moisturize your skin you should buy an air humidifier. Licking your lips often: The habit of licking your lips several times a day only worsens the condition of your lips. Because when the act of licking your lips is over, your lips will often be dry. Not to mention, your saliva contains food and other factors that make your skin drier when exposed to oxygen. Chemicals from lipstick, from lip tattoo: If you regularly use lipstick, clean your lips thoroughly and exfoliate your lips once a week. Hereditary dry lips: This may be a small possibility, but it is also one of the causes of dry lips. Take good care of your lips if you are one of these people. Dry chapped lips is one of the common problems of women when the weather turns cold, causing uncomfortable discomfort in some activities. Here are ways to treat dry lips in the winter that are extremely effective for you. Honey and Vaseline You use pure honey and Vaseline. Apply a layer of honey on your lips. Then apply another layer of Vaseline on top. Leave on for 10-15 minutes. Finally, take a damp cloth to wipe your lips. Doing this once a day for about a week will give you effective and lasting results. Rose leaf You need 5-6 rose petals and 1/4 cup whole milk. Soak rose petals in milk for 2-3 hours. Next, gently crush the rose petals in the milk so that they absorb the milk. Then apply the mixture on your lips. Moisturize your lips for about 20 minutes and then rinse with cold water. You should do this every day for a period of 1 week or so to get the desired results. Cucumber You just need to cut a slice of cucumber. Next, gently apply cucumber slices on your lips for 1-2 minutes. Then let the lips be nourished with cucumber juice just applied for 10 minutes. Finally, rinse your lips with water. Or you can also mash 1-2 slices of cucumber and apply to form a “mask” for the lips. You should do this 1-2 times per day.

Illustration. Aloe vera also has other names such as Aloe or Long tu, this plant is native to North Africa and is known in Vietnam as an effective skin care panacea. Aloe vera leaves are thick lance shaped and especially very succulent. The transparent resin found in aloe vera leaves is also known as aloe. The sap of the aloe vera plant is rich in cinnamic acid, and vitamins B1, B2, B6 along with folic acid,… especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate cells. new tissue, so when you beautify your skin with aloe vera, you will have a plump, smooth skin full of vitality. Reduces sebum and oil in the skin Because the main component of vinegar is acids, this ingredient helps to remove excess sebum on the skin. Besides, aloe vera soaked in vinegar is also used as rose water, both cleansing the skin and tightening pores quickly. However, you should note, if you use too much aloe vera soaked in vinegar, it can make the skin dry and flaky because of the loss of natural moisture. Smooths skin and “eats” more makeup Thanks to the ability to remove sebum on the skin, aloe vera soaked in vinegar helps the makeup layer stick to the skin better and longer. In addition, this mixture also effectively removes dirt and dead skin cells, leaving the skin smooth and radiant. Aloe vera and honey help whiten skin Honey has the effect of softening the skin, helping the skin become even and bright white. Honey will be even more magical when combined with aloe vera. How to do it: Pureed aloe vera mixed with honey at a ratio of 1:1 into a thick paste. Before applying to the skin, you should wash your face and dry it with a towel. Apply the mixture on the skin for about 15 minutes. After that, you gently massage and wash your face again. Negligence and lack of interest in daily living is also one of the causes of skin darkening. So, in addition to using aloe vera to whiten your skin, you should also note a few things as follows: Do not stay up too late, after 12pm. Eat enough nutrients to limit fat, do not use harmful stimulants, alcohol, … The amount of water needed for the body is 1.5-2 liters/person per day. Limit sun exposure, if you go out, cover it carefully.

1. Chicken When choosing chicken, pay attention to the white stripes and thick layer of fat on the chicken breast. If there are many of these parts, it means that the chicken farmer has injected growth hormones into the chicken to promote weight gain, eating is not good for health. The color of the chicken is also something we have to pay attention to. If the meat is yellow, it is not fresh. Choose pieces that are pink and not too soft. 2. Honey Pour honey on a flat surface, fake honey will immediately spread, and real honey, its quality will flow like a stream, thick. Taste it, if it has a caramel taste, it is genuine honey, and if it is too sweet, it means it has been mixed with white sugar. 3. Sour cream To check if sour cream contains vegetable fats, put a tablespoon of sour cream in a cup of hot water. If the ice cream is not good quality will create a layer of white flakes, a little lumpy, and good sour cream will spread evenly throughout the cup. 4. Frozen vegetables and fruits Check the product bag, if there is a lot of ice or snow on it, it means it has not been stored properly. Choose a bag with a little bit of tape! 5. Fish If you want to choose good fish, look at the fish’s eyes. A fish with cloudy eyes and bright red gills is a spoiled fish. The skin of the fish should be shiny, hunted in… fresh fish. 6. Meat When choosing meat, please press lightly with your fingers, fresh meat will not sink for long, immediately elastic. If the meat is rotten, it will sink. Cut a test piece, if the meat is dark and the border is white, it means that the meat has been kept for a long time, there are additives, health effects. Or you can wipe with a paper towel, fresh meat will not have much water and the blood seeps in. 7. fennel If you want to know if the dill is fresh or not, try holding the bunch of fennel up, if the leaves fall to the sides, it is old. In addition, if the dill is discolored and the stem is too long, it means it contains nitrate. Choose green, fresh plants. 8. Cheese To find out if the cheese contains vegetable fat, cut it with a knife. If the slice of cheese is crumbly, it is high in fat (Excluding hard cheeses like cheddar). Leave a piece of cheese at room temperature, if it is soft then the cheese is good, if it is dry and has moisture, water appears, indicating that the product is no longer usable. 9. Ice cream Leave ice cream at room temperature, if it contains vegetable fat, it will freeze for longer, then melt into a liquid. Good quality cream will melt into thick white patches.

Wear sunscreen Illustration. Please wear a mask and cover with clothing (such as sunscreen skirt, long-sleeved jacket, gloves, leg socks…) of appropriate thickness when going out. In particular, choose breathable, sweat-absorbent fabrics to ensure both protection of the skin from ultraviolet rays and not prevent the absorption of vitamin D from the sun. Apply sunscreen Before going out, you should apply sunscreen on exposed skin such as face, neck, hands. Wash your face everyday Wash your face daily, in the morning, in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Nutritional supplements, summer skin care Eat plenty of fresh fruit and drink enough water. Drink 2-2.5 liters of water per day. Getting enough sleep will also help you have smooth, youthful skin. Exfoliate once a week, because dead skin will make your skin look dull, not youthful. It is recommended to buy fine-grained exfoliating products to gently remove dead skin, without causing damage to the skin like rough-grained exfoliants. Wash your face twice in the morning and in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Before going to bed at night, you should use a cleanser to remove dirt, makeup, and oil from your face, and then use a skin lightening cream containing natural ingredients. This will help improve the skin quickly and effectively. Mask to whiten skin and limit sunburn Honey: Honey and lemon face mask for optimal skin cleansing and improvement. How to make: One tablespoon of honey and one tablespoon of lemon juice and mix them. Then apply this mixture on your face, leave for 15-20 minutes, then wash your face. Potato: The way to make a potato mask is to boil it, slice it thinly, and apply it on your face for 10 minutes. If you do it twice a week, you will see the effect, your skin will gradually lighten. Aloe vera: For sun-damaged areas, aloe vera gel can help improve skin tone. Orange juice: Apply a mixture of turmeric powder with orange juice once a week, will help to limit the skin darkening due to the sun.

Illustration. Image source: Internet Resources: Chicken wings 1 kg Chili sauce 2 tablespoons Soy sauce 1 tbsp Oyster oil 1/2 tbsp Garlic powder 2/3 teaspoon Ginger powder 2/3 teaspoon Honey 1 tbsp Sesame oil 1/2 tbsp Seasoning seeds 1/4 teaspoon Making: Wash your chicken wings with cold water. Next, pour 2 liters of hot water about 70 degrees Celsius into the bowl, dissolve it with 2 tablespoons of salt. Soak chicken wings in a bowl of hot water mixed with salt for about 5 minutes and then use a razor to clean off dirt, grease, … on the chicken skin. Then rinse with clean water and dry. In a bowl, mix the ingredients, including: 2 tablespoons chili sauce, 1 tablespoon soy sauce, 1/2 tablespoon oyster sauce, 2/3 teaspoon garlic powder, 2/3 teaspoon ginger powder, 1 tablespoon honey soup, 1/2 tablespoon sesame oil, 1/4 teaspoon seasoning. Put the chicken in a large bowl, mix well with the sauce mixture, marinate the chicken for about 1 hour for the wings to infuse the spices. Preheat the oven for 10 minutes at 210 degrees Celsius to stabilize the temperature. Place the chicken wings on a tray, place in the oven for 20 minutes at 200 degrees Celsius. The remaining chicken marinade, take out the bowl and add 1 tablespoon of honey. After 20 minutes, open the oven and spread half of this mixture evenly on the chicken wings, then continue to bake for another 5 minutes. After 10 minutes, you open the oven door, flip the chicken wings over, spread the remaining chicken marinade evenly, close the oven door, select the upper fire mode, bake for another 5 minutes and you’re done. Stir-fried melon with bean sprouts Illustration. Image source: Internet Resources: Young melons: 2 medium fruits Bean sprouts: 200 g Lean meat: 100-150 g Dried onions: 1-2 bulbs Scallion Condiments: cooking oil, seasoning seeds, soup powder, main noodles. Making: Bean sprouts, scallions are washed and dried. Peeled melon, cut into bite-sized pieces. Wash and thinly slice the pork loin. Sauté onion with cooking oil, stir-fry the meat until just cooked, season with canh teaspoon of soup powder and then put the fried meat on a plate. In the same pan, stir-fry the melon in the pan, quickly add the bean sprouts and stir-fry together. Spicy taste. (Because the melon and bean sprouts are both cooked very quickly, so you should stir-fry with high heat and should not be left for long). Finally, add the fried meat to the island again, add some spring onions and the main noodles. Turn off the stove for sauteed melon and bean sprouts on a plate or bowl of your choice. Green bean soup with lotus root Illustration. Image source: Internet Resources: 1 bowl of whole green beans ½ bowl of dried corn (bags, sold in supermarkets). 1 lotus root; Necessary seasoning. Making: Chickpeas and corn are both soaked in warm water for 2-3 hours before cooking. Lotus root is washed, peeled and grated into small fibers like making mannequins. Add enough water to the pot, if you want to quickly you can use a pressure cooker. Boil In turn, pour green beans, corn into the stew until soft. Finally, add the lotus root, season with a little salt to taste.

Summer is here, the weather is getting hotter day by day. Excessive sweat and oil secretion will cause pores to enlarge, causing acne. At this time, girls need to find a way to shrink pores, get soft, smooth skin as expected. Make your own masks and toners to tighten pores! Cheese-honey mask Honey not only astringent pores but also has a high moisturizing effect, making the skin soft and smooth. Not only that cheese can increase the elasticity of the skin, but also has a whitening effect. How to make a cheese-honey mask is very simple: You just need to mix 3 tablespoons of cheese with 1 tablespoon of honey and mix well, apply directly to the face and apply a thick layer for 15 minutes, then wash your face again. by water. You should apply a cheese-honey mask 1-2 times a week to get bright, smooth skin as expected. If you are worried that this mask may cause allergies, you should apply the mask to the skin inside the elbow to test. Fresh jasmine toner Make your own toner to shrink pores, natural jasmine flower has the effect of controlling oil, soothing the skin, and medical alcohol has the effect of tightening pores and has a tightening effect. How to make jasmine toner is very simple: Dip fresh jasmine flowers in a cup of boiling water to cool, then cover the mouth of the cup with sticky paper, after about 3-5 days, add a little medical alcohol to make a pore-tightening toner. After cleansing, pat gently as a toner. This toner has the effect of shrinking the pores on the face. Watermelon, cucumber and lemon peel mask It is said that watermelon rind can shrink pores and remove acne in a very natural way. In addition to watermelon rind, you can also use cucumber and lemon zest. Egg yolk and salt mask Lemon has a whitening effect, olive oil is highly moisturizing, salt can help remove thick cutin, and egg white can shrink pores. The way to do it is very simple: Prepare an egg, separate the white and the yolk, put the egg white, a teaspoon of lemon juice, olive oil and the appropriate amount of salt in a mixing bowl to make a natural pore-shrink mask. . Ice mask Ice mask is an inexpensive way to tighten pores by natural methods. The method is very simple: You just need to take a few ice cubes and a damp cold towel, put the ice in the cold towel and apply it to your face in a circular motion. This is an effective and easy way to tighten pores. Quynh Trang/ According to Sundaymore

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

During pregnancy and even after giving birth, the mother’s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. However, during this period, the use of chemical skin care cosmetics can affect both mother and baby, causing many difficulties for the diaper mother association in taking care of their skin. Refer to the postpartum facial skin care tips with natural ingredients below that will help nursing mothers solve difficulties when choosing the right skin care method. Postpartum facial care with turmeric Fresh turmeric is a safe and benign beauty ingredient from nature, suitable for many users, including postpartum women. Curcumin essence has extremely good anti-inflammatory and antioxidant properties, helping to reduce the amount of melanin pigment that causes skin darkening, melasma, and significantly improve postpartum skin condition. Moreover, using fresh turmeric also helps to fade dark spots, treat and limit the formation of acne, giving mothers a smooth, white, and spotless skin. Materials to be prepared include: 2-3 fresh turmeric. How to take care of postpartum facial skin with turmeric as follows: – Bring fresh turmeric to wash with water, then scrape the peel clean and then bring it to a puree, filter to get the juice. – Wash your face thoroughly and then apply fresh turmeric to the skin, combine gently massage for the nutrients to penetrate deeply into the skin. Relax for 15 to 20 minutes and then wash your face with clean water. Apply regularly 2-3 times a week for optimal skin care effect. Postpartum facial care with coconut oil Coconut oil is a beauty ingredient that is quite famous for pregnant women because of its miraculous stretch marks improvement ability. Not only that, coconut oil is also a great skin care cosmetic after giving birth that diaper mothers should not ignore. Thanks to the abundant lauric acid content in coconut oil, it has extremely good antibacterial ability, destroying free radicals, thereby limiting skin aging. At the same time, using coconut oil also helps restore skin damage quickly, contributing to nourishing and improving skin, moisturizing, reducing wrinkles and removing dark spots. Materials needed: pure coconut oil. Instructions for skin care with coconut oil after giving birth: – Prepare 1 to 2 tablespoons of virgin coconut oil. – Wash your face thoroughly with a face wash. – Apply coconut oil evenly on the face, combine gently massage for nutrients to penetrate deeply into the skin. Relax for about 15 to 20 minutes and then wash your face with warm water or cleanser. Coconut oil helps balance the pH, ensuring her skin is always hydrated. Postpartum facial care with turmeric wine Using turmeric wine is one of the great postpartum facial skin care methods that should not be ignored. This is because the curcumin in turmeric has the ability to treat acne, fade scars, and help skin become more white. Moreover, the postpartum woman’s body is cold, so it is very weak, easy to catch cold, so using turmeric soaked in alcohol is a great combination for postpartum facial care. Wine is made from rice, so it contains good nutrients such as B vitamins, protein and other microelements, which have many benefits for the skin. Therefore, using turmeric wine will help the mother’s skin to be more bright pink, fade dark spots, regenerate new skin and tighten pores. Prepare materials: ½ teaspoon honey, ½ teaspoon turmeric wine. Proceed as follows: – Mix honey with turmeric wine until a paste is obtained. – Wash your face clean, can be washed with warm water to open pores. Apply the mixture evenly on the face and massage gently. – Wash your face with clean water. Regular use 1-2 times per week, mothers will see a marked improvement in the skin. Postpartum facial care with salt Salt is a safe, economical and extremely beneficial natural skin care “cosmetic”. Salt has high antiseptic properties, helping to remove dirt and sebum on the skin, keeping the skin clear. Besides, salt also supports blood circulation, helps skin become rosy, eliminates dark spots, effectively prevents acne. In the methods of postnatal facial skin care with salt, facial steaming with salt is considered the most popular way and is applied by many mothers because it is easy to do and helps mothers regain pink and smooth skin quickly. Materials to be prepared include: ½ cup of sea salt and 500ml of clean water. Instructions for performing postpartum facial skin care with salt are as follows: Add salt to the water and boil until the salt dissolves. – Place your face near the pot of salted water that has just been boiled, paying attention to the distance so as not to get burned. – Wrap a towel around to maximize steam exposure to your face. Keep it for about 15 minutes and then wash your face with cool water. The mother’s skin will improve quickly after a period of facial steaming.

Tips for hand skin care with oats, sunflower oil. Sunflower oil has been proven to moisturize and rejuvenate dry and chapped skin. Using sunflower oil to moisturize regularly will prevent dry, flaky hands. Meanwhile, oats are a kind of “natural cosmetics” that are benign and have many great beauty uses such as exfoliation, moisturizing, whitening. For safe and effective hand care, you can take advantage of raw or cooked oatmeal combined with a few drops of sunflower oil. If this oil is not available, you can consider using other oils such as olive oil, coconut oil instead. Use glue. The way to care for your hands with glue is somewhat dangerous, so you need to be very careful. When doing, you use a small amount of adhesive to apply on the calluses, cracks, wait until the glue dries, then peel it off. The adhesive layer will pull the rough skin away from the body. This procedure is not recommended for frequent use or on areas of super chapped skin. Hand care tips with honey. Not only has antibacterial and antioxidant properties, honey also helps nourish the skin, stimulate cell regeneration, and restore damaged skin tissues. Honey is also one of the few natural substances that have the ability to exfoliate, whiten hands naturally and safely. Honey skin care is very suitable for people with thin skin, prone to allergies. Use petrochemical products, wear gloves. Petrochemical products created during the production of crude oil such as vaseline (pure grease) are considered a “savior” in improving rough hand skin. This is because pure wax can form a moisture film that resists the evaporation of water from the skin and the attack of bacteria from the surrounding environment. To prevent vaseline from seeping into the blanket, you should use a glove to cover it. Skincare with butter. The natural oil in avocado can penetrate deep into the skin to nourish and hydrate the skin and prevent premature aging. Not only that, the moisturizing properties of avocados also have the ability to protect your skin from environmental damage. When making, mix half a ripe avocado with 1 teaspoon of coconut oil, 1 teaspoon of jojoba oil, and half a teaspoon of lemon juice. Use the mixture to apply the mask to your hands for about 15-20 minutes. After rinsing, quickly apply a layer of moisturizer for maximum skin care. Use products containing vitamin B3. Vitamin B3 and products containing niacinamide are both moisturizing, smoothing, and firming hands. Vitamin B3 is also likened to the skin’s protective barrier, maintaining extremely sensitive moisture. Compared to using topical creams that show results after a few weeks, vitamin B3 will bring results in a very short time. Photo: BS, Internet. Invite readers to watch the video: Cabbage detox drink. Source: Zingnews.com

Lee Young Ae: Potatoes are true love The popular advertising face of many famous cosmetic brands, Lee Young Ae, revealed that the secret to having smooth, perfect skin is thanks to the potato mask. Twice a week, she applies a mask of potatoes mixed with fresh milk. Choose a potato peeled, boiled and then mashed, mixed with 30ml of fresh milk, applied to the face for 15-20 minutes and then rinsed with warm water. Song Hye Kyo: Natural mask care Song Hye Kyo is a “loyal fan” of natural beauty products. Song Hye Kyo washes her face and cleans her skin with rose water before applying skin care products. In addition, every week she uses 2 alternating masks for the skin. The first type, called beakgangjam, is made from powdered cocoons. This is a skin whitening mask that has been passed down through generations of Korean women. The second type is a mixture of egg whites and honey. Go Hyun Jung: Regularly drinking grapefruit tea The beauty who owns the most beautiful natural smile in the history of Miss Korea contests – Go Hyun Jung regularly massages her face to increase skin elasticity, making skin pink and smooth. Owning a white and smooth skin even at the age of 40, Go Hyun Jung shared that she has been trying very hard to keep a healthy diet to maintain her figure and skin. Every day, Go Hyun Jung diligently drinks grapefruit tea and limits sweets and overly salty foods. Kim Tae Hee: “Addicted” to honey egg mask Kim Tae Hee’s skin whitening recipe is 15g of oats, 15ml of honey, and 1 egg yolk. Mix into mixture. Apply this mixture on your face for about 20 minutes and then wash it off with water. Using this mask 2-3 times a week will help whiten skin as smooth as a baby’s skin. Kim Hee Sun: “Invest” in a rich mask Kim Hee Sun revealed that she uses 2 different types of masks to take care of her skin. The first mask includes flour, honey, lemon or lavender essential oils to help exfoliate and regenerate the skin while helping to whiten the skin. The second type of mask is pureed fruit to add vitamins C and E to the skin. With this type of mask, Kim Hee Sun said that she had to rub it continuously (sweep her hand and rub it around the eye area…) for about 10 minutes, then leave the status quo for another 5 minutes and wash her face with warm water. Han Ga In: Beauty playing fresh fruit system The secret of this beautiful actress’s smooth white skin and no blackheads is fruit juice. Han Ga In attaches great importance to fruit juice in her diet. She drinks juice every day and puts on a fruit mask to naturally whiten her skin. Posts: Beautiful Beauty

Face mask with chicken eggs For eggs, both the white and the yolk help you get a very useful skin mask. Ingredients in chicken eggs such as Lysozyme enzyme help destroy harmful bacteria under the skin, extremely effective for oily skin. In addition, the egg mask helps to remove substances, tighten pores and prevent acne, beautify the skin. Use rice water This is a natural skin-beautifying method that is very popular with Japanese women and grandparents from ancient times also applied a lot to make the skin always bright, young and smooth. In rice water, there are many B vitamins, which help soften skin, whiten skin and shrink pores. At the same time, the essence in rice when washed also helps to treat acne, fade dark spots and anti-aging for the skin very well. Therefore, when washing rice, do not throw away the water. Retained water is used to wash the face, apply a skin care mask as the second water when washed after removing the first water with dirt and removing the husk. Skin whitening mask with potatoes Potato is a tuber that contains a lot of vitamin C, so whether you eat it or use it on your face, it will bring benefits to your skin and beauty. Potato mask not only whitens but also brightens the skin, especially can limit the ugly wrinkles on the skin. Fight skin oxidation with yogurt Yogurt is very good because it contains many vitamins A, B1, B2, C, E and many other nutrients that are good for the skin to slow down the aging process. Eating a box of yogurt every day will help you have a good health, healthy digestive system and youthful skin. Yogurt mask for smoother and more radiant skin. To use a yogurt mask, wash your face clean and apply yogurt evenly on your skin for about 20 minutes, then wash your face. Skin care with turmeric Turmeric contains Curcumin, an extremely effective anti-oxidant, while treating acne, reducing dark spots and brightening skin. Eating turmeric every day with a small amount such as a spoon of honey soaked in turmeric or a spoon of turmeric powder mixed with warm water will help pinky skin, and can cure stomach pain. Pure honey anti-aging skin In natural honey, you can find a lot of nutrients such as vitamins A, C, B vitamins and many minerals such as zinc, iron, calcium, copper and also have active anti-oxidant ingredients. Therefore, honey helps to nourish the skin, treat acne, fight skin aging and also reduce dark spots and pigmentation. When drinking honey, it helps to lose weight and improve the skin from the inside, making it rosy and healthy. Hopefully, with these natural facial beauty tips at home, it will help you beautify your skin, “change a new shirt” for dark skin, confidently communicate and stay active and youthful.

Salted lemon juice helps you own a slim waist. Lemon water is a great beverage because of its fat-burning effect. Drinking warm salted lemon water not only has a significant effect on reducing belly fat but also does not harm the stomach because of the acidic alkalinity in lemons of salt. Salted lemonade recipe: 3 green lemons (2 yellow lemons) + 1 teaspoon fine salt + 750ml warm water. Squeeze out the seeds to get the juice, then put in warm water, then add salt and stir well. Split into 3 drinks a day. Homemade ginger water helps reduce belly fat effectively Ginger contains gingerol and shogaol, which promote faster fat breakdown and act as a natural slimming agent. Therefore, if you want to lose belly fat quickly, you cannot ignore this drink. Ginger juice recipe: 1 piece of ginger + 1 teaspoon of honey + 200ml of hot water. Ginger washed, smashed; then put in water with a little honey, you can have a delicious glass of ginger juice on cold days but also have the effect of reducing belly fat. Note: Should be taken in the morning. Because ginger water inhibits sleep, it should not be taken in the evening. Honey passion fruit juice The recipe for making passion fruit juice is very simple, you just need to mix passion fruit with plain water or apply the recipe below to increase the effect. Ingredients: four passion fruit, 500 ml of warm water, two tablespoons of honey, a thin slice of lemon. Here’s how: Passion fruit take the intestines into the cup. Mix 500ml of warm water with two tablespoons of real wild honey (you can add a little more honey if you like it sweet). Pour passion fruit into the water mixed with honey and shake well, add a slice of fresh lemon and you can immediately enjoy this delicious water. Drinking honey passion fruit juice 4-5 times a week will help you lose 2-4kg within two weeks quickly. In addition, using passion fruit juice also helps prevent the growth of cancer cells, prevent cardiovascular disease and fight infections. Around the passion fruit seeds, there are rice bran with natural aroma, containing a good amount of fiber for the body, so we can eat the whole seed without removing it. Vitamin C present in passion fruit helps to improve health, increase resistance, help consume energy, burn fat effectively. The fiber, water, and acid in passion fruit help absorb fat out, and water also supports metabolism, helping to metabolize excess fat faster, limiting appetite, and reducing blood sugar. . Therefore, you will lose weight faster with passion fruit.

Ugly melasma appears on the skin of the face Illustration. There are many causes of skin pigmentation, some of the main causes are listed below. – Pigmentation disorders: Melasma often occurs due to hyperpigmentation, its manifestation is the appearance of brown spots with levels ranging from light to dark, small to large, sporadic or continuous. – Endocrine disorders: often occur during the menstrual cycle or menopause, prolonged stress, pregnancy or taking birth control pills. – Due to the sun: the impact of ultraviolet rays will stimulate the production of melanin pigment and push it up to the surface of the skin to change the color of the skin. – Abuse of cosmetics: cosmetics containing corticosteroids reduce and lose melasma in a short time due to rapid and strong reduction of skin pigmentation, but only after a while, facial pigmentation appears worse than before. – Due to genetic factors. Factors such as lack of sleep, stress, stress, and improper diet are also the causes of melasma. Treat melasma with honey and lemon juice Ingredients: 2 tablespoons of honey, 2 tablespoons of lemon juice Method: Mix honey and lemon juice together. Clean the skin and then apply the solution on the face and keep it for 20 minutes. Finally, when the mask begins to dry, use warm water to wash your face. Repeat 2-3 times a week for best results. Treat melasma with honey and eggs Take only the egg whites and beat them with a whisk. At the same time, slowly add the honey and stir well. Wash your face with warm water, use a brush to apply the mixture on your face, after 20-30 minutes the mask has dried, then rinse with cold water. Do it twice a week, persist for about a month, you will see the effect. You can use this same recipe but replace the egg whites with the yolks. Egg yolk is suitable for dry, sensitive skin, making your skin smoother.

Avocado can help improve skin extremely fast. Avocado mask is a pretty popular beauty method that is not only popular with Asian girls but also popular with women in Europe. It is inherently so loved thanks to its full nutritional content from Amino Acids, Vitamins (A, C, E, B, K, ..) With the expensive nutrients that avocado brings, it sometimes “eats off” the use of other expensive moisturizing cosmetics. Doing: – Crush 1/2 ripe avocado. – Mix well with 2 tablespoons of honey, 2 tablespoons of fresh milk. – Then you can let it cool and apply evenly to the skin, massaging in a clockwise direction. And wash it off with warm water after 15 minutes. Yogurt and honey Yogurt is the best natural moisturizer that instantly softens your skin. Honey will help clear your skin from bacteria that cause acne. All you need to do is take a tablespoon of yogurt and honey and mix it together. Apply the mixture on your face and skin and leave it for about 15 minutes and then wash it off with warm water. Let your skin dry naturally and enjoy the results. Do it regularly and you will see your skin smoother than ever. Cocoa Butter and Olive Oil Your skin nourished with olive oil and cocoa butter will retain great moisture. Adding a slice of ginger will help remove stubborn dirt from the skin. Take a tablespoon of cocoa butter and olive oil and half a tablespoon of ginger and apply it on the skin especially on the face and neck. Leave it on for 15-20 minutes then wash it off with warm water. Aloe vera mask In addition to its ability to provide timely emergency care for sunburned skin, aloe vera is also known as a good moisturizing panacea for dry skin. Making an aloe vera mask at home is relatively simple, you just need to cut a part of the leaf and squeeze the gel essence that comes out of the aloe leaf. Use the gel mixture just obtained, gently massage around the dry skin areas for 20 to 30 minutes. Besides moisturizing effects, aloe vera is also effective in helping to limit skin aging. If you can’t find fresh aloe vera leaves, you can also replace it with masks extracted from natural aloe vera from reputable brands on the market.

Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: “Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.” However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. Notes when using squash tea to cool down and lose weight on hot days – Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. – Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. – You should make your own squash tea at home, don’t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. – You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. – Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. Suggestions on how to cook squash tea Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water. Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator. According to the Vietnamese Lifestyle

Illustration. In the hot summer, lemon is a great refreshment, lemon also has many health benefits: weight loss, skin beauty, digestive support, vitamin C supplement, etc. Many people have applied this way, they are completely surprised by the miraculous weight loss effect from this lemon. Many stars and models have chosen a natural method of losing weight with lemon: singer Beyonce or sexy girl Lee Hyo. In particular, Beyonce lost 5kg in just 2 weeks using a natural, inexpensive but highly effective lemon weight loss method. Honey lemon Materials to prepare: – 2 fresh lemons – 1 tablespoon honey – 300ml of warm water Doing: Squeeze lemon juice into a glass of warm water, then add honey and stir well to enjoy. You should drink this glass of weight loss water 45 – 60 minutes before going to sleep to achieve optimal results. Diluted lemon Preparation materials: – 2 fresh lemons – 2 liters of filtered water Doing: Put filtered water into a glass jar, squeeze lemon juice in and stir well. You drink this water throughout the day, especially, should drink 1 glass before main meals to support rapid weight loss. Note when using lemon juice to lose weight Drinking lemon water cannot help you lose weight without changing your diet. Eat less starch and sugar, increase fiber and drink plenty of water. – Do gentle exercise every day for 30 minutes to burn excess energy. – Do not snack when following a weight loss diet with lemon juice. – Do not abuse lemon juice because the acidity in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if they see epigastric pain, heartburn, they must immediately stop.

Coconut water combined with honey makes a very good drink for the skin. Materials needed: 1 fresh coconut 1 tablespoon honey Half a lemon 1 liter of filtered water Doing: Prepare a large enough glass jar, add fresh coconut water, filtered water, squeeze lemon juice, honey and add a little salt, close the lid and shake well until the ingredients are mixed. Place the mixture in the refrigerator for about 30 minutes and enjoy immediately. For extra flavor, you can add some fresh lemongrass and mint leaves to this beautiful drink. Besides drinking this detox water every day, you should adopt a healthy lifestyle and diet. Specifically, limit direct exposure to the sun from 9 to 16 hours a day, limit greasy, sugary, starchy foods, don’t drink alcohol, smoke… At the same time, supplement Adding lots of green vegetables, fruits, drinking enough water every day is an effective way to maintain the beauty of the skin. Avocado drink Avocado can be called a “panacea” for the beauty of women. It contains a lot of vitamins and minerals that can be anti-oxidants, destroy free radicals present in the body. In addition, avocados also help provide omega-3s that can help increase collagen production. Therefore, please quickly add this source of collagen for your skin to your diet by drinking 1 avocado smoothie every day! Drinks from tomatoes In the composition of tomatoes contains a lot of Lycopene, it has the ability to inhibit the destruction of collagen structure by removing collagenases. Therefore, enjoy a tomato smoothie to keep your skin youthful.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Image of floods in Central Vietnam in 2020, one of the natural losses of Vietnam. A global study commissioned by the World Wide Fund for Nature (WWF) and commissioned by the Economist Intelligence Unit (EIU), shows that public interest in nature has increased markedly (16%). ) over the past five years and continues to increase during the Covid-19 pandemic. The figures are released ahead of the United Nations’ International Day of Biodiversity (May 22), the date chosen to increase public understanding and awareness of biodiversity issues. Expressing growing concern about nature People around the world, especially in emerging economies, are becoming more aware of the planet’s environmental crisis. This has impacted their behavior, especially as a wave of what WWF calls an “ecological awakening” is growing. Current trends also show that the behavior of individuals and consumers is affected by these concerns and they demand drastic action to address the loss of nature and biodiversity. The report “Ecological Awakening: Measuring Global Awareness, Participation and Action for Nature” shows that environmental activism is exploding in online media. Over the past four years, mentions of environmental issues on Twitter have increased by 65%, with the topic of nature and biodiversity increasing from 30 million to 50 million. Many influential individuals and entities such as spiritual leaders, politicians and media organizations, news and celebrities, have spoken out for nature, with social media posts. The festival reaches more than 1 billion audiences worldwide. The study also shows that consumers are increasing their interest in nature through Google searches related to this topic, especially in Asian and Latin American countries such as Indonesia (increased). 53%) and India (up 190%). Many consumers around the world are changing their behavior In addition, more and more people are realizing the loss of nature is a serious global problem. Specifically, 96% of people living in Latin America agree with this when surveyed (the region with the highest percentage). This shift from the community reflects a fact worth pondering, as people in developing regions are experiencing more devastating effects from the loss of nature than elsewhere. After an era of protest marches and petitions, now more and more consumers around the world are changing their behavior such as adjusting their buying habits, buying only what is right for them. with their values ​​and needs. The analysis shows a staggering 71% increase in search results for sustainable products since 2016, popular in high-income countries, such as the UK, US, Germany, Australia and Canada. However, this trend is not only found in these economies, but also appears and increases in emerging economies or developing countries such as Indonesia (24%) and Ecuador (120%). This pressure is forcing manufacturing corporations to respond with action, especially in the cosmetic, pharmaceutical, fashion and food sectors. Since 2016, more than 159 million signatures for biodiversity-related campaigns have been collected, along with an increase in the magnitude and frequency of protests worldwide to demand requires decision-makers to take drastic action for the planet and future generations, in the face of growing nature conservation movements. Information about Southeast Asian countries in the report. Immediate action is needed to prevent damage to nature However, despite the tremendous rate of destruction of nature and the threat this devastation poses to the global economy and human health, nature is rarely a high-priority topic. global agendas. “Scientists and economists have understood. The public was well aware. And the solutions are also obvious. Both the community and society are supporting the process of transforming economic models and sustainable development in which the protection of nature is considered a moral obligation, in return for the life that the earth brings as well as the vital service this planet provides to our economy, welfare, health and security. This is truly an historic “ecological awakening” and an opportunity to rebalance man’s relationship with nature,” said Marco Lambertini, WWF International Director General. The loss of nature is increasing humanity’s vulnerability to pandemics, undermining efforts to tackle the climate crisis and threatening livelihoods. Leaders are expected to make key decisions later this year on climate and environmental issues. These decisions could represent an important opportunity to reverse biodiversity loss, ensure nature is restored this decade, and support climate action and the Sustainable Development Goals. According to this report, Vietnam, a country with a high level of biodiversity – joined the Climate Change Working Group of the Association of Southeast Asian Nations (ASEAN) in 2021. As a country As a member, Vietnam will participate in regional initiatives such as preventing ocean plastic waste, initiatives to tackle air pollution and transboundary water pollution.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

During the 2009 DICE conference in Las Vegas on the development of the video game market, a representative of the market research department of the NPD group said that in the year 200, 6 million new customers have joined the game. and the percentage of online gamers also increased by 2%. These figures have stoked concerns about video game addiction. Especially in 2005, a young Korean man passed away after playing Starcraft for a long time. The guy in the above story was 28 years old then, and played continuously for 50 hours at a net cafe in Taegu. He only took a very short time to sleep and go to the bathroom. Police believe that the cause of death was a heart attack after being too tired. Died of bile This case is not just one person, but 21 people with the same cause. On a warm, sunny day in January 1919 in Boston, USA, a large dump truck exploded in a residential area at the north end of the city. The car is 15.2 meters high with a diameter of 27.4 meters located near a residential area mainly Italian immigrants. It is not clear what caused the car to explode and send debris up to 61 meters away. Illustration. The explosion sent a large 7.6-meter-high wall of bile flowing toward the residential area at a speed of 56.3 km/h and entangled residents in a thick layer of brown liquid. It took a few months to clean it all up, costing almost a million dollars in the six years after the explosion. And by 2009, the number was more than 12 million dollars. People here said they still smell molasses on hot summer days. Died by the famous Hollywood sign Hollywood has broken many famous dreams over the years. Among them, the saddest must be the case of Peg Entwistle, a young actress from Wales. Before coming to this luxuriant land, she had achieved some minor successes in her acting career and even landed a role on Broadway in New York. However, like many others, she was attracted by the light of Hollywood in the heart of Los Angeles. After a while of trying, Peg Entwistle was cast in the movie “Thirteen Women”, but most of her scenes were cut from the film. On September 16, 1932, Peg Entwistle climbed aboard the famous Hollywood sign, left his personal belongings with a letter, and jumped down to commit suicide. Her body was discovered 2 days later. The content of her letter was simply: “I’m scared, I’m just a coward. Sorry for everything. If I had done this earlier, I probably wouldn’t have suffered this much pain. PE”. Coincidentally, after her sudden death, Peg Entwistle received a letter inviting her to play the role of a woman on the verge of suicide. Died of junk Langley and Homer Collyer moved to the Harlem neighborhood of New York in 1909 when they were in their 20s. As sons in an upper-class family, the two brothers lived in seclusion and hoarded things. It is estimated that there are 180 tons of discarded items including everything from broken cribs, broken pianos, etc. in every corner of their apartment. Homer went blind in the 1930s and was bedridden with rheumatism. The younger brother took care of his brother and kept hundreds of thousands of newspapers in case the older brother could see them again. The house was again set up in traps so that others could not enter, and Langley himself was trapped and buried in a pile of junk. Homer could do nothing but slowly die with his brother. Police spent weeks searching for Langley throughout Manhattan before finding him dead in his own apartment. Died from an unidentified object What caused the deaths of 9 climbers in the Ural Mountains in Russia on February 2, 1959 is still a mystery. On January 28, 10 students of Ural Polytechnic Institute went to winter climbing together, but one of them fell ill and had to stay at the mountain house. The remaining 9 people have never come out of the forest, and the things the investigators find are very scary and confusing. Their tent was found torn from the inside, half submerged in snow with the youth’s belongings and shoes. The first two bodies were discovered on the edge of the forest, barefoot and wearing only underwear. The next three corpses were in a similar condition. Two months later, the remaining bodies were also found buried in the snow, 75 meters away from the first victim. There were four students with serious internal injuries, broken ribs and a skull fracture. One of them, lost his tongue. The strange thing is that there were no signs of struggle or external wounds. The last four victims were dressed in other people’s clothes and had high levels of radiation. Theories put forward are avalanche, alien attack and military experiment. This incident was not closed until 1990, when other climbers at the same time reported seeing orange balls in the sky that night. This and the level of radiation on the victims led people to believe that the deaths of the victims were caused by the secret army, although the Russian government did not announce anything.

Set of 3 impressive BONCHA Honey Tea with a novel combination of pure honey and green tea trà Whoever “reads” the customer will win Before BONCHA appeared, bottled green teas on the Vietnamese non-alcoholic beverage market were very popular. But very few brands can combine the two ingredients of green tea and honey in a creative and diverse way. Winning from the product idea, hitting the “hole” of the market, UNIBEN pioneered to open a completely new definition for bottled tea: Honey Tea, supplemented with 100% Pure Honey. BONCHA Honey Tea Cool and Rolled BONCHA is a honey tea line that has been researched and developed by Uniben for many years with a modern and closed production line, approved by the City Health Department. Certificate of food safety and hygiene in Ho Chi Minh City. The rhythmic blend of whole green tea and 100% pure honey provides a refreshing drink for the digestive system, supporting the body’s immune system. The taste of sweet and sour tea is just right thanks to the addition of concentrated fruit juice ingredients, imported directly from Europe, as an interesting and new touch like never before so that every chaotic moment in life can be enjoyed. Enjoy the cool and refreshing honey tea. BONCHA Honey Tea – Cool and refreshing, the savior of a long tiring day Win from the breakthrough product idea, multi-flavor According to a study by ADM OutsideVoice – an independent research unit of ADM Group, in the future 77% of consumers tend to focus on health care. Therefore, beverages that successfully balance health concerns will have the upper hand in the market. And BONCHA Honey Tea was born as an innovative solution for the bottled tea industry, bringing more nutritional value, supporting digestion for the body. Tea is a drink imbued with Vietnamese cultural identity, popular in everyone’s daily life, from indoors to out on the street, from restaurants to luxury receptions. Tea is not only refreshing but also helps blood circulation, has the ability to fight cancer, detoxify, limit the need for snacks that cause weight gain… BONCHA Honey Tea – The first choice of modern youth The taste and culture of Vietnamese people have been refined and created by UNIBEN when combined with many unique ingredients of the East such as honey, lemon, kumquat and fruit juice imported from the West (Vietnamese). kumquat) to emphasize, add more interest to the taste. Try BONCHA Honey Tea with a refreshing lemon flavor rolled up with whole green tea, or “chill” with BONCHA Honey Tea with a mild aroma thanks to the signature kumquat peel essential oil combined with 100% pure honey. Blueberry Honey Tea with a sweet and sour taste from imported fruit juices, helps you to roll up refreshed, full of excitement. UNIBEN constantly strives to “refinish” product quality so that BONCHA is always suitable for all target audiences from children to young people and the elderly. Live young and full of excitement with BONCHA Honey Tea Trà Packaging is one of the most important elements to help a new brand make a strong impression and create sympathy with consumers. That is the “emotional” language to communicate with customers. Not ashamed to be called a “terrible rookie”, even in a fiercely competitive market, BONCHA’s very “Western” design taste is always outstanding, looks extremely modern, dynamic and eye-catching: Not only delicious but also attractive. still pleasing to the eye. BONCHA Honey Tea – An indispensable drink in every fun mọi BONCHA is a honey tea product crystallized from the quintessence of modern technology, creative flavors and the spirit of young people to dream big and never give up. BONCHA not only satisfies the true thirst, but in a way this brand also satisfies the “thirst of youth” who are always looking for innovation and new experiences in today’s dynamic and modern life. This is also the statement full of “personality” of the BONCHA Honey Tea brand – Cool and exciting. Uniben owns 2 largest and most modern food factories, with brands in the FMCG industry namely 3 Mien, Reeva, JOCO and BONCHA. In which, 3 Mien noodles is the leading brand chosen by Vietnamese consumers to buy continuously from 2015 to now with over 27.5% market share. Reeva is a high-class noodle and pho brand exported to more than 16 countries around the world. JOCO Juice and BONCHA Honey Tea are two innovative brands of delicious, vitamin-rich beverages that help strengthen resistance with natural ingredients.

Bee salad. “Eating bees” is the local way of saying about the journey to get honey from the hive. Mr. Pham Duy Khanh, a resident of U Minh Ha and a tourist from the profession of guarding bee hive, said: “When workers collect honey from the beehive, they often enjoy a part of honey and young honeycomb on the spot to assess the quality. amount of honey as well as reward yourself. Because eating bees in the forest is always better than taking them home.” U Minh Ha wild honey is a specialty of Ca Mau, famous for its quality that is hard to match. Because only bees that suck nectar of Melaleuca flowers can give clear yellow honey with a gentle floral scent and pure sweetness. In particular, the bees only come to nest when the Melaleuca forest is planted close to nature on a large and dense area. With lush green melaleuca forests all year round, U Minh Ha National Forest is an ideal habitat for bees. Especially, at the time when Melaleuca flowers bloom, a lot of honey bees fly back to make nests. Capturing this behavior, Mr. Pham Duy Khanh’s family planted Melaleuca on an area of ​​60ha, creating a living environment to attract bees and preserve the profession of guarding bees. According to local people, the “eating bee” season usually starts from about March onwards, when the weather is dry and hot, suitable for melaleuca flowers to bloom and bees to make honey. A few weeks before this time, people have prepared to set aside the truss for the bees to make a nest. This truss set is usually made from melaleuca tree, straight body, with a diameter of 10-15cm, peeled off, dry. The truss is pitched in the shape of a roof and is suitable for locations where the sun shines through. The time for bees to nest is about 20-30 days. After that, people will visit and collect honey at the right time when the hive has formed. To collect honey, workers must carry a smoker or a torch made of coconut fiber, long-sleeved clothes, a hood, gloves, a knife and other tools to store honeycombs and honeycombs. Usually, the worker uses a knife to cut and separate the honey from the hive, leaving about 1/3 of the hive for the bees to make a new nest. Pham Duy Khanh shared: “The habit of bees when growing up will separate the colony to make new nests, so it will continue to give honey. A nest like this, if exploited well, can get honey 3-4 times.” After cutting the honeycomb out of the nest, squeeze or squeeze the honey. Each hive on average gives about 3-5 liters of honey, with nests up to 10 liters. In the dry season, honey is more abundant and of better quality than in the rainy season. When beekeeping is exploited as a tourist product, visitors will experience the journey into the forest to collect honey with local workers. This journey brings many interesting things, not only the thrill of weaving through the forests and lagoons; visitors can also enjoy honey on the spot. Young bees are also processed into unique dishes. It is young bee salad, young bee pancakes, young bee porridge, young bee sauce or deep-fried young bees. This is a special feature that can only be experienced directly in U Minh Ha forest. Beekeeping is a typical profession of the U Minh Ha forest area, which is not only valuable in terms of economy but also imbued with local cultural identity. Since then formed a tourism product that is attracting more and more tourists to Ca Mau.

After nearly 10 years of marriage with her Swedish husband, Doan Trang’s small family decided to leave Vietnam to live in Singapore because of her foreign husband’s job and she also wanted to create more learning conditions for her daughter. While saying goodbye to her biological mother, the singer said in choking emotion, “But my mother and the whole family were assured that we would be together again soon, our whole family would hug each other, laugh and eat delicious dishes that Grandmother cooked, in any house possible.” As can be seen, on weekdays, Doan Trang rarely has to go to the kitchen because she already has her beloved Grandmother to cook delicious food for the whole family. So when she went to Singapore, after days of isolation and had to eat rice from the hotel every day and rarely changed dishes, Doan Trang had to gradually practice with cooking, she admitted that she was not good at cooking but would try every day. day. Quarantine rice of Doan Trang’s family As a result, the female singer cooked for her husband and baby Sol a Japanese-style grilled eel meal that looked extremely attractive and beautiful. Looking at the photo Doan Trang shared, many people did not guess the correct name of the dish, some people guessed grilled pork ribs rice, some people guessed grilled fish. Only those who have been in Japan can correctly guess the name of the female singer’s dish. Surprised that Doan Trang can go into the kitchen by herself, some friends don’t even believe that, “It was him who grilled ribs, Chang arranged them on a plate.” The Japanese-style grilled eel rice dish prepared by Doan Trang herself is beautifully presented and harmoniously colored Eel rice is a traditional dish of the people of the land of cherry blossoms. This delicious dish has a very high nutritional content and is loved by many people. The pieces of eel meat are grilled to a golden color, shiny, sparkling with the color of the sauce, served with hot rice. Baby Sol loves her mother’s cooking Not only cooking, Doan Trang also meticulously makes honey-soaked ginger for the whole family to drink in the morning to enhance health. The singer shared that she spent the whole evening peeling ginger, mincing ginger, pounding ginger and soaking it with honey so that the whole family could return to their morning routine: 1 glass of vitamins, 1 glass of honey with lemon and ginger… Just come to breakfast, exercise, study, work… Thanks to keeping the dark routine, Sol has health, energy to move around, and a happy spirit Doan Trang’s friends all asked about how to make ginger lemon honey, and she was not afraid to share her simple recipe. Crushed ginger for all the spicy taste, soaked with delicious honey, keep it outside in the cool or refrigerator, in the morning scoop 3 tablespoons into a glass of warm hot water, then squeeze a piece of lemon, drink warm, good for health, but delicious. Young children may not add lemon because they are worried about stomach upset. Every day, the female singer constantly explores and learns to make new dishes to change meals for the whole family. The gio cake was bought by her at the market, and the Southwestern-style coconut milk she made herself in 1 note. To be able to cook Japanese-style grilled eel rice like Doan Trang, the method is also very simple: Resources: – 2 eel fillets, pre-grilled and packaged (purchased at Japanese grocery stores and supermarkets) – Sansho pepper powder (sansho is a plant that has leaf buds in March, blooms in May and bears fruit in June. Sansho pepper fruit is picked and peeled in autumn and it becomes a seasoning with its name. order sansho pepper powder. In Vietnam, you can buy it at Japanese shops and supermarkets) – Sauce: 60ml soy sauce; 60ml of mirin (mirin is a condiment used in the preparation of dishes of Japanese cuisine); 37g sugar (2.5 tablespoons); 25ml sake. The Japanese call this sauce Unagi sauce. Making: Make the eel sauce: Put mirin and sake in a small saucepan, bring to a boil to evaporate the alcohol. Then add the sugar and stir until the sugar is completely dissolved. Add soy sauce and bring to a boil. Next reduce heat, continue to simmer for 10 minutes or until sauce thickens. Turn off the stove and let it cool down. Preheat oven to 550 degrees F (290 degrees C) for 3 minutes. Then, cut the eel in half horizontally (or you can cut it in 3 if the eel is long). Line a baking tray with aluminum foil, spread some non-stick cooking oil or spray oil on it, and place the eel on top. Place the tray in the center rack of the oven and bake for 5-7 minutes without turning the eels. After 7 minutes, take out the eel, spread the sauce on top. Continue grilling for another 30-60 seconds or until bubbles are visible on the eel. Put the rice in a bowl, then spread the sauce on top of the rice, then put the eel on top of the rice, sprinkle some sansho seasoning on it and enjoy. Dishes eel rice This grill is sure to be loved by everyone. Good luck

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.

Isolated in the middle of the forest Panting, I followed Lieutenant Ho Van Giang, an officer of the A Vao Border Guard Station (Quang Tri), crossing steep slopes to find the 8-house village. Giang is good at going to the forest, crossing slopes, so his feet are always pounding, sometimes even making jokes. I don’t make up for it, sometimes my heart feels like it’s going to jump out of my chest. “Ba Lin village is the most remote and most difficult area of ​​Quang Tri province. But in Ba Lin, the place with the most things must be this 8-house village” – Lieutenant Giang said, while his feet were still fast. mountain pass. The road to the village of 8 houses is just a small path, enough for one person to go. There is a passage through the reed grass and myrtle forest that is in full bloom. The distance to the village is about 3 km, but it took us more than 1 hour to arrive. That’s right, the steep slopes to overcome have consumed all of my time and energy. A corner of the 8 house version Kitchen corner of the people of the 8 house village The people of the 8-house village swim and catch fish in A Tang stream The 8-house version now includes 10 roofs with nearly 50 people. Standing from above, looking down, the village is picturesque with close-knit houses on stilts, thatched roofs with dark thatched grass. The village is located right at the foot of A Le hill, upstream of A Tang stream. In this place, the summer is cool but the winter is bone-chilling because of forest dew and mountain air. Mr. Ho Van Sau, nearly 60 years old but his muscles showed no signs of slackening, welcomed us into his house. While the two- and three-year-old children saw a stranger, they rushed into the kitchen, nestled in the gap in the door and looked out. They may squeal if strangers try to get close, even if their faces widen in goodwill. Old Ho Van Sau and his son reported the situation of the border and milestones to border guards A student from the 8th village carried him back over the mountain after a day of studying Pouring water to invite guests, Mr. Sau said that people’s lives here are almost self-sufficient. In the rainy season, the spring water rises, this place is completely isolated from the outside. In the village, people do not use money to transact. Only when going out, do people use money to buy food and reserve food. “Here, the grid system and phone signal are still not available. The way to become people’s life is separate from the outside. Our relatives mainly live in the forest, fearing the Giang (heaven) and old age. All children are united in one heart,” said Mr. Sau. Ong Sau was one of the first two people to enter the A Tang valley to build a house and make a village. It was 1991. At that time, he and his brother went through the forest to find land to build a village. The forest is immense, it takes 3 days to reach A Tang valley – where many species of birds and animals live. Seeing that the land was good, they offered a posthumous ceremony to ask Giang to establish a village and settle down to this day. Drink roots, eat “specialties” In the dry season, people in the 8-house village go up the hill to burn, hoe, and chop. In the rainy season, they go to the forest to find cardamom and hunt wild animals. In addition to upland rice cultivation, they grow pumpkins, potatoes, and cassava to eat. During the year, they rarely bring goods outside to exchange. Sometimes, hunting wild animals, catching big fish or getting a nest of wild bees, they bring them outside to sell or exchange for food. In the whole village, only the head of the village, Ho Van Au, has a motorbike but posted it outside the center of Ba Lin village. Because the road becomes different when someone is sick, the boys in the village have to take turns going to the military medical station in Bali for treatment. The sick, after being cured, cross the mountain to return. Everyone is like that in the past. I went to all 10 rooftops in the village, seeing that almost every house invites guests with a bowl of crimson water. Is it new or is it the water cooked from the roots of a forest tree called “blood tonic”. Throughout the year, people drink water cooked from the roots of this tree. According to the people, the root of the tree tonic blood is very good for health and cures many diseases. In the A Tang valley, just tiptoe into the forest to find this root species. Step out of the door to see the forest. The forest is very primitive, with trees so big that some people can’t hug them. It is home to many rare species of wild animals. Three years ago, people also saw the footprints of a bear by the A Tang stream. Footprints are bigger than adult feet. “Tigers and leopards don’t exist, but wild boars, gills, chamois, and weasels are abundant. They often drag their herds to clear fields to plant rice, corn, and potatoes. In the season, people have to put a lot of effort into barricading the fields. trails from the forest and keep watch through the night,” said Mr. Sau. The day I went to the village, the young people caught a flying weasel about 2 kg. Asking to know that they set traps on trees, disguised discreetly, so they tricked it. One sister, when she returned from the upland, still dragged along with her a black tiger snake, as big as an adult’s wrist. She smiled and said that she went to work in the field and saw it lying in the sun in the middle of the road, let’s catch it! In the forest, there are countless holes and deep waterfalls along the A Tang stream. This is an ideal place for eels and cool fish to live. These two species of fish are now specialties in the lowlands and although the price is very “expensive”, now looking for red eyes can’t find it. “Sometimes people catch eels that weigh more than 10 kg, and those that weigh more than 3 kg are often. When they catch fish, they divide and eat. Too many people can’t eat it all, they cross the mountain and bring it outside to sell or exchange rice.” – Mr. Ho Cu Chang – 35 years old, a “fisherman” in the 8th village – said leisurely. Let’s keep the milestone together In village 8, the house has 2 main roads. That is the road to the village and the path to the national landmarks on the Vietnam – Laos border. The village is located between 3 national landmarks 627, 628, 629. In which, the nearest landmark is about 2 km from the village. Among the 10 national landmarks that the A Vao Border Guard Station is managing, these are the landmarks with the most dangerous and craggy terrain. Veteran Ho Nhat (79 years old), white hair like clouds on the top of A Le hill, said that every day when going to the fields or looking for honey, the villagers still often pass through national landmarks. From men to women, from young to old, everyone has the spirit of protecting borders and landmarks. “We always tell each other when crossing a border marker to stop to observe. If you see high grass, you have to break it, if a tree falls, you have to clean it up, if you see a mold that’s chipped, you must report it to the official immediately. border guard” – veteran Ho Nhat confided. Senior Lieutenant Ho Van Giang affirmed that the people here are very responsible in patrolling and protecting the borders and landmarks of the Fatherland. Among them are typical examples such as father and son Ho Van Sau, village chief Ho Van Au or veteran Ho Nhat. “The evidence is that every time we go on patrol, we see that the national landmark area is cleared by people. If there is anything at the border, they also send people to cross the mountain to report,” said Lieutenant Giang. Difficult words On the way to leave the 8 house village, we met a lot of students returning from a day of study. The children go in groups, sometimes the older child carries the baby over steep slopes. According to the head of Ba Lin village, Ho Van Nhien, because of the bumpy roads, children’s education in the village is interrupted and they do not reach their destination. In the village, no one studied until grade 10 and many children dropped out of school very early. Stopped learning so the pickaxe, the machete, therefore, “sticks” tightly to the hand.

Fresh lemon One of the best natural fruits for hair is fresh lemons. Take 1/4 cup of freshly squeezed lemon and ¾ cup of filtered water, mix and then massage evenly on your hair, but avoid rubbing too much on the scalp, because the acid in lemons is not good for the skin. Incubate hair with lemon juice for about 30 minutes then rinse with water. By doing this regularly with your hair, you will get healthy, shiny hair and protect it from the sun. Olive oil Olive oil is trusted by women because of its ability to improve hair, help hair become shiny, clean dandruff, more effective than hair care methods such as: steaming oil, using moisturizing shampoo, which only has effective temporary remedy. And with olive oil that is both good for the hair, it does not affect or harm the scalp. Honey Honey is not only good for health, cures many diseases, but also has the ability to help beautify the body. With hair, you can rest assured when using honey to protect, because in honey contains many ingredients that help hair against breakage, fiber and loss, and protect hair from sunlight. Using honey does not affect the scalp, on the contrary it is very good, avoiding dry scalp so do not worry about dandruff in the dry season. Especially in the summer, honey is an effective “hair oil” to make hair stronger and can “cope” with the ultraviolet rays of the sun. Honey brings hair shine and natural beauty. Beer Beer not only refreshes the summer, but also protects the hair and healthy scalp. Just use a little beer, massage on the scalp and let the beer soak into the hair roots, about 20 minutes after washing with water. Because beer contains a lot of vitamin B1, it has the ability to repair broken hair, hair fibers is undeniable. Beer is the “good medicine” that makes hair shiny and grows well, and does not dry out and fall out. Should wash your hair with beer 2-3 times a week.

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

You should not use honey for more than 2 years. Honey is nature’s gift to human health and beauty. Honey has many effects, each different time of day drinking honey, they bring different effects … Strengthen the body: If you diligently use honey regularly, you will see a chestnut skin. ruddy, delicious, and sleep well Relieve sore throats and flu: To relieve sore throats, you can use honey mixed with water and add a few slices of lemon. You can also mix lemon and honey and suck on it is also very effective. Cure stomach pain: Honey mixed with black turmeric powder (can be soldered), turmeric (heat) can cure stomach ulcers. Shelf life honey Pure honey kept at room temperature will last up to 2 years. To preserve the aroma and nutrients, it is best to use honey harvested from the beginning of the season and use for 1 year. The easiest way to identify honey is out of date Through the above story, housewives need to remember the following characteristics to avoid using honey that has expired, harming the health of family members: – By color: normal honey is yellow, the darker it becomes, the darker the color, the longer it is to see the color change, then discard it. – By smelling: honey for a long time will no longer have the characteristic sweet aroma, but it has a bitter or bitter taste, when smelling it feels extremely unpleasant. By tasting: normal honey has a sweet mixed with a little sour taste, of which the main sweetness is. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. Treatment of burns: Using honey to apply to the burn will quickly heal, quickly on young skin Anti-aging ability: In honey contains many antioxidants that will help destroy free radicals caused by ultraviolet rays or the aging process of the body. So, the use of honey applied to the skin will help you fight the harmful effects of ultraviolet rays and repel wrinkles. Natural moisturizer: The amino acids in honey will work to help our skin maintain the necessary moisture, especially for those of you with dry and aging skin. You can use honey in combination with other natural ingredients such as lemons or milk to make a moisturizing mask for your skin. The most noticeable variation in aged wild honey is: Honey for a long time will no longer have a characteristic sweet aroma, but it has a bitter or spicy taste, when it smells extremely unpleasant; By tasting: normal honey has a sweet mixed with a little sour taste, of which the sweetness is primarily. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. But the more serious problem lies in the fact that our eyes cannot see, the nose cannot smell, the mouth cannot taste: In the honey there is a poison called Hydroxy Methyl Furfurol (HMF), testing the toxicity of HMF in the cave. Objects found at the concentration of HMF 200mg / kg made bees die, mice were genetically modified, increasing the rate of cancer … This HMF substance, when storing wild honey at higher temperatures, is produced more. The newly harvested honey HMF is 1-5mg / kg, after 100-200 days of storage at 30-35 degrees C, the HMF increases by 200-300mg / kg. In the scary story shared, the amount of HMF in honey that the old man used (preserved for 23 years, with the average Hanoi weather each year has 80 hot days above 30 degrees C) will be 2,760-3,680mg / kg. Note that in the standard of honey imports into European countries and the United States, the HMF content is only 40-80mg / kg (depending on whether the honey is produced under the conditions of European countries or honey in other countries). tropical countries). According to many experts, it is possible to store security at temperatures below 20 degrees C immediately after harvest so that the amount of HMF does not increase alarmingly. After this story it is clear that we should not regret using wild honey for a long time. Also, be aware that how honey is stored will affect the longevity of the honey you are using. You should store honey in sealed jars, keep in a dark and cool place, avoid mixing with water if you do not want honey to ferment quickly.

After boiling water, all bacteria are destroyed in high temperature, especially the elements magnesium, calcium in the water provide many nutrients for the body, especially the prevention of cardiovascular disease. Drink cooled boiled water (if it is winter, add hot water to keep it at room temperature) to minimize intestinal irritation. Boiled water to cool to 20-25oC is the best choice, because it contains biological activity, will penetrate through the cell membrane to promote metabolism, enhance the body’s immune function. Drinking cooled boiled water also helps to improve metabolic state, reducing the accumulation of lactic acid accumulated in the muscle structure, helping us to limit the feelings of muscle fatigue. In addition, the elements Ca, Mg in cooled boiled water are very beneficial for health. Lemonade If you are interested in the knowledge of beauty or fat loss that is often mentioned in the press, you will discover that the waste every day is the culprit that harms your lovely body and beauty. Yes, the accumulated waste gradually turns into a toxin, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not underestimate this toxic waste water cup. Because it is not only the best substance to neutralize acid in the body, but also works to eliminate toxins from your body. In addition, if you have bad bad breath, lemon juice will help you to improve that condition in a great way. Drink honey early in the morning – to clean the stomach Drinking a cup of honey water early in the morning helps to clean the stomach, while helping the body eliminate waste. Forming such a habit will help the body be cleaned in time. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost regularly every day. The energy generated by honey is about five times higher than that of milk. Thus, it can replenish the human body in a very short time, eliminating the feeling of fatigue and hunger that often appear in the early morning. In the morning honey, you can also quickly replenish physical, so the spirit is also more relaxed and active.

1. Peach tea Resources: 5-7 packs of tea bags, 1 liter of boiling water, 2-3 ripe peaches, 80 grams of white sugar, 1/2 ripe peaches (seeded, sliced), ice cubes. Making: – Put the tea bag in the pot, pour hot boiling water, leave for about 8-10 minutes – Dig, peel, slice, remove seeds, add sugar, let infuse for about 10 minutes – Put the peach mixture in the blender – Pour ground peach mixture into tea pot, filter out tea bag, stir well – Put the tea mixture in the jar, refrigerate it, when enjoy adding ice cubes, decorate a few thin slices of peaches, use cold Photo: Long_caphe. 2. Honey kumquat tea Resources: 4 kumquats, 50 – 60 ml of sugar water, 2 grams of green tea, 15 ml of honey, 500 ml of hot water, ice cubes Making: – Put green tea in a heat-resistant cup, add boiling water, soak the tea until it cools, then store it in the refrigerator cooler – Kumquat washed, cut in half, squeezed water, put in the jar – Add sugar water and honey to the jar. Pour chilled green tea with kumquat glass – Before drinking, add ice cubes as you like Photo: Ledouxi.bakerycafe. 3. Lychee tea Resources (for about 3 cups of lychee tea): 2 packs of Lipton tea, 300 ml of boiling water, 2 tablespoons of brown sugar, 1 can of canned litchi, ice cold. Making: – – Put sugar, tea and boiling water in a large glass, incubate for 10 minutes – Add sugar to the tea mixture according to taste – Put 3 tablespoons of lychee water, 5 canned litchi fruit, tea mixture, ice cold in a large jar, cover, shake vigorously, then pour all into a cup and decorate as you like. Photo: Foodholicvn, foodcollectionsmy. 4. Lemon Plum Lemon Tea Resources: 1 cup of tea, 1/2 lemon, 3 plum, and 4 teaspoons of diameter Making: – Use a spoon to mash plum plum with sugar – Add the plum, sugar mixture to the tea water and squeeze more lemon juice – Stir the mixture well to dissolve the sugar. Then you add ice and enjoy Photo: Anpy_tia. 5. Strawberry black tea Resources: Black tea bag, honey, fresh lemon, some strawberries, raspberries Making: – Put the black tea in the kettle, add about 500 ml of boiling water, cover, wait about 2-3 minutes, then remove the tea body. – Add honey, lemon juice, and strawberry cut in half to the brewed tea pot Strawberry black tea can be used hot or cold Photo: Us Weekly. 6. Ginger tea Resources: 2 tablespoons coriander, 2 tablespoons cardamom, 1/2 small teaspoon black pepper, 1 teaspoon grated fresh ginger, 8 tablespoons honey, 4 glasses of water, 8 fresh basil leaves, 1 sliced ​​lemon Making: – Use a small pan, add coriander, cardamom and black pepper and fry for about 5 minutes, turn off the heat until smells aroma. – Using a medium pot, pour water to boil, add honey and stir well – Add the roasted spices, grated ginger and basil to the pot of honey water, simmer for 5 minutes, then filter the tea water through the sieve. – Add a few thin slices of lemon to tea when enjoying Photo: Unsplash. 7. Honey orange tea Resources: Water, 200 grams of sugar, 2 teaspoons of honey, 2 tea bags, 1 orange Making: – Stir water, sugar and honey in a glass jar until dissolved, add tea bag and soak for 3-4 minutes. – Take out the tea bag, cut the oranges into thin slices, remove the seeds, put in the jar. You add ice as you like when you enjoy it. Photo: Pairsahaifa.

Illustration. When used as a topical medication, honey can make thinning hair appear thicker. In a study of patients with seborrheic dermatitis, itching, and hair loss, people applied a solution of 90% honey and 10% water to wash their hair every day for 4 weeks. The results reported showed a marked improvement in hair loss at the end of the study. Nuts Some of the most promising studies for women with hair loss have been released in the Journal of Aesthetic Dermatology. Subjects in this study received a nutritional supplement containing omega-3 and omega -6 essential fatty acids and antioxidants for 6 months. The results were beyond imagination: After 6 months, 90% of the study subjects reported a reduction in hair loss, 86% reported an improvement in hair growth and 87% for thicker hair. To achieve the same results, eating omega-3 and omega -6 rich nuts like walnuts, flaxseeds, oils like grape seed oil, sunflower oil, and sesame oil will also improve the condition of your hair. . Spinach One study found that women with high hair loss had significantly lower iron and vitamin D2 levels than a control group of the same age. Spinach is a good food because it is rich in iron and vitamin C, which aid in iron absorption. You can eat spinach as a salad with eggs or mushrooms to give yourself the best nutrients to slow down hair loss. Cereals Grains provide nutrients and antioxidants that are great for your scalp and hair. Grains are beneficial for hair loss because they contain vitamins B, E, magnesium, iron phosphorus, zinc, free cholesterol and low saturated fats. Iron and silicon found in whole wheat and whole grains help the body absorb many minerals and vitamins from other foods. When your body has an abundance of essential vitamins and minerals, hair loss is no longer a problem for you. Carrot Carrots are a food that brings radiance to the skin and scalp strength because it contains Vitamin A that produces sebum, which prevents skin from dehydration and hair loss and dryness.

Illustration. Turmeric is considered to be a wonderful miracle for skin beauty. The active ingredient curcumin found in turmeric has strong antibacterial and anti-inflammatory properties. Thanks to that it is widely used to treat skin infections, has the effect of blurring scars, healing acne damaged. Antioxidants in turmeric protect skin cells against free radicals, reduce hyperpigmentation, and give you brighter skin. How to treat acne with honey In honey contains many anti-inflammatory substances and vitamins that help destroy and inhibit the growth of bacteria on the skin that make acne quickly disappear. Apply a generous amount of raw honey to the surface of the pimples for about 20 minutes, then rinse. Or after applying, you can leave it overnight until the next morning, then rinse with warm water. Frequency of implementation 3-4 times / week. How to treat acne with aloe vera The anti-inflammatory and antibacterial effects in aloe vera help reduce the swelling of acne when it appears and prevent many types of acne. Use the aloe vera leaves to wash, separate the extracts to apply on the face every night. You should apply a lot on acne-prone areas, then gently massage with your hands until the next morning before rinsing with clean water. Cinnamon Cinnamon powder is a medicinal herb that brings many health benefits, it is considered as a valuable medicine to help treat digestive diseases, reduce inflammation, reduce bad cholesterol, diabetes, reduce the risk of cancer. Besides, cinnamon is also a natural material that effectively exfoliates dead skin cells. Cinnamon has good antibacterial and antifungal properties, making it an effective ingredient in fighting acne. As we age, collagen in the skin begins to break down, leading to signs of aging, then using cinnamon can increase collagen production, slowing the appearance of wrinkles. It also stimulates blood vessels to increase facial blood circulation, helping to astringent and shrink pores.

Illustration. For those who have to work regularly in front of the computer, this is a very good tea that helps to both detoxify and help the spirit of working effectively. When boiling chamomile tea, while the tea is still hot, you can add a few cinnamon stalks to the tea set, or use cinnamon powder directly. Lemon honey tea Lemon honey tea should be taken in the morning before breakfast to help detox intestines, lose weight, anti-aging and brighten skin from the inside. If you drink hard, you will see the effect after 2 weeks. The way is very simple: make 1 cup of warm tea (remember warm tea, do not let the tea hot because the water is too hot will make the honey ineffective) 250ml, 1 teaspoon of pure honey, 1/4 lemon. Do not forget to add a few mint leaves, will make your spirit more comfortable, the aroma from the mint makes you feel good. Ginger tea Ginger is often used as a condiment or as a good medicinal aid. This is also one of the best safe weight loss teas from nature. Ginger contains a bioactive compound, anti-inflammatory, anti-oxidant, anti-nausea, glucose sensitivity, and hypotension. How to prepare ginger tea for weight loss: Boil a moderate amount of water. Add one teaspoon of crushed ginger to the water. Let it boil for 5 minutes. You can add honey and lemon for flavor if you like. You can drink ginger tea with breakfast or in between meals. Do not drink more than 3 cups of ginger tea per day. Mint tea Peppermint tea is obtained from mint leaves. It has an immediate cooling effect. Scientists have found that mint contains volatile compounds such as menthol, menthone, hesperidin, luteolin and eriocitrin. They have mood-enhancing, anti-inflammatory, anti-microbial, digestive and antioxidant effects. That is the reason that peppermint tea is so good when you need a safe weight loss tea with no side effects. Drink mint tea between meals, 2 hours before bed or with your breakfast. Drink no more than two to three cups of peppermint tea per day.

Talking about her predestined relationship to the profession of making bee sauce, Ms. Tran Thi Van (owner of Hai Ngo bee paste establishment, U Minh town) said: “The profession of making bee sauce is a traditional profession passed down by my mother-in-law. My family specializes in making copper sauce to serve daily meals. Country sauce has been ingrained in my mind ever since. ” Mr. Phan Van Ri is the creator of the famous brand U Minh Bee Sauce today. Also according to Ms. Van, after different honey falls, she found that the bee stalks were too much, so it would be wasteful to try the bee paste to eat and give it to the neighbors. Seeing that the bee sauce is so delicious, Ms. Van just came up with her intention to do business in this profession and shaped the famous U Minh brand of bee sauce throughout the region. Making bee sauce also goes through many stages. Young bee nymphs have just been harvested and brought back to be done within the day, if left overnight to preserve well, young bees will be damaged. To take the young bees out of the museum, put them in a pan of boiling water, about 5 minutes, the beeswax melts, the young bees will float to the surface of the water, use a basket to remove the young bees to drain before mixing taste. Spices to make bee sauce include salt from roasted seeds until the explosion stops, original wine, a little salt and some other spices to put into bee pupae, mix well. To have a delicious bee fish sauce dish, an indispensable ingredient is hearing. Rice to make hearing must be washed thoroughly, then put in a pan with a moderate heat, until golden fragrant. Use a rice mill to roast the rice smoothly into the hearing, then mix it well with the sauce and add it to the glue. To prevent the bee paste from becoming water-proof, use a circular cut according to the diameter of the glue, coconut sheaves cut each stick to seal it, 3 days later you can use it. Ms. Tran Thi Van is concocting bees to take pupae to process bee sauce. To bring the brand of bee sauce to “escape” from the U Minh countryside is also a lot of hardship and hardship. Mr. Phan Van Ri (Ms. Van’s husband) is the creator of the Hai Ngo bee sauce brand, certified and licensed by the Department of Intellectual Property of the Ministry of Science and Technology. Mr. Ri shared: “Being able to exploit the raw material of young bee pupae to make fish sauce, I am very happy. Initially, the local functional departments reminded that the production of bee sauce was not allowed, afraid it would deplete the wild bee population. This leads to a reduction in the amount of honey.But according to the rule of exploiting honey, honey must be cut, a little bit so that the bees can continue to frieze and develop into a new nest, but eat bees without cutting. get honey “. A delicious U Minh bee paste (800g) is priced at 120,000 VND. In the past, when honey was exploited, bees were left hidden in the forest, now bees make fish sauce, so everyone takes advantage of it to increase income. Currently, 1 kg of bee honey is priced from 50,000 to 60,000 VND. Bee sauce served with forest vegetables is very flavorful. Bee sauce has a fatty taste, fragrant smell of honey and hearing, served with bacon and forest vegetables, guise leaves, fig leaves, herbs … If you have the opportunity to go to U Minh, visitors do not miss the opportunity. enjoy the rich bee sauce with the taste of the forest land. (According to Ca Mau Newspaper)

Illustration. Beauty experts have discovered that losing weight with lemons is not the only use! Lemon juice is considered as a skin whitening tool for thousands of years. Lemon contains acids that help gently nourish the skin and naturally exfoliate (the cell layer that makes the skin darker). Note that lemon juice can be irritating to the skin. In particular, women with sensitive skin are prone to redness, itching or burning when using unrefined lemon juice. To avoid this, you can mix a little warm water with lemon juice. Then rub and massage on body for about 15 minutes and shower with water. Note: This method of skin care should be used at night, avoiding the skin exposed to the sun. Because for women with too sensitive skin, sun exposure can burn the skin or cause inflammation. If on the street, use sunscreen. Only do this from 2-3 times / week. Applying it regularly will irritate the skin, leaving it worn out and prone to sun exposure. Lemons are known to dry out the skin, so use a body moisturizer to hydrate the skin. Lemon juice cannot speed up your skin whitening. So do it continuously 3-4 times / week and persevere to see the effect. The fastest way to whiten facial skin at home from yogurt Yogurt is considered as the fastest natural skin whitening at home for women because it contains a large amount of nutrients, especially lactic acid as a natural bleach that improves dull skin that is very safe. Safe, non-irritating, suitable for all skin types. How to: Just gently rub yogurt on your face, leave for 3-5 minutes, then rinse with warm water. Do it 1 time / 1 day, you will see the brightness of the skin change from day to day. Or you can mix 1 teaspoon of yogurt with 1/2 teaspoon of honey and apply this mixture on your skin, wait 10-15 minutes, then rinse your face with water. Remember that it must be done every day, you will find this simple at-home whitening method to be effective after 3-4 weeks. Beer and lemon juice Beer contains a rich amount of vitamin B and has high antibacterial properties, especially when combined with the acidity in lemons, will help your skin turn white quickly, while preventing the risk of acne. fish effectively. This facial treatment you should only apply twice a week for the best results. Preparation: 3 teaspoons of beer with 1 teaspoon of lemon juice for this beauty treatment. Method is also very simple. After cleansing your skin with warm water, apply a mixture of beer and lemon juice to your face, to help your skin absorb nutrients better, you combine gentle massage. After 20 minutes, rinse with clean water to feel the smoothness right on the skin.

Rice flour has the effect of expanding pores and removing dead cells on the skin. Turmeric has antibacterial and antiseptic properties. These two types work together to help brighten skin, remove excess oil. Illustration. Mix 1 tablespoon of rice flour, 1 teaspoon of turmeric powder and 1 teaspoon of honey, you can add a little water to create a thick, not too thick mixture. Apply this mixture on face, neck and relax. After 20 minutes of washing your face, your neck is clean with cool water. Chicken egg and honey mask Honey and egg whites are ingredients that help improve women’s beauty. Using these two ingredients regularly will help slow down the skin aging process to the maximum, giving your skin a radiant pinkish white complexion. Illustration. Mix the egg whites and honey together until a homogeneous mixture is formed. Wash your face and then apply this mixture to your skin, gently massage, relax for about 20 minutes, then rinse with cool water. Egg white and chickpea powder mask Egg whites contain vitamin A to help fade dark spots and brown spots on the skin, making the skin firmer. Chickpea meal helps to exfoliate dead cells, removing dead cells from the skin. Illustration. Mix 1 tablespoon of chickpea flour, 1 tablespoon of egg whites, 1 tablespoon of multani mitti clay, and 1 tablespoon of honey. Apply this mixture on face, neck and relax for 30 minutes. Then, wash your face and neck with cool water. Lemon juice and oatmeal masks Both oatmeal and lemon juice are used to help absorb excess oil on the skin. In addition, lemons help to remove dead cells and brighten the skin. Illustration. Mix together 2 tablespoons of oatmeal and a little lemon juice, you can add more water to make the mixture not too thick. Apply this mixture to your face, massage gently for 5 minutes and relax for about 15 minutes. Then rinse with clean water. Honey and lemon juice mask Both lemon and honey contain antioxidants that help remove tanned skin and brighten skin, while also helping to remove excess oil from the skin. Mix together 2 teaspoons of lemon juice and 1 teaspoon of honey. Apply this mixture to your skin and massage gently for a few minutes. Then, rinse your face with warm water. Yogurt and orange peel powder mask Yogurt contains lactic acid, which helps to remove dead cells and brighten the skin. Combining yogurt with orange peel powder also works to reduce the excess oil on the skin. Illustration. Mix 3 tablespoons of orange peel powder and 2 tablespoons of yogurt. Apply this mixture on face, neck and relax for 30 minutes. Then rinse with warm water. Tomato and honey mask Tomatoes help remove excess oil on the skin, while helping to exfoliate skin and prevent sunburn. Honey is also very beneficial for the skin. Illustration. Mix ¼ cup of pureed tomato and 1 teaspoon of honey. Apply the mixture to your face and relax for 20 minutes. Then, wash your face with cool water and pat dry with a clean towel. Cucumber mask Simple, economical, cucumber mask is very beneficial in treating dry skin, moisturizing and brightening skin even more. Illustration. You can cut thin slices or use a scraping knife to thin each layer of cucumber and apply it on the face. Apply cucumbers for 30 minutes and then rinse with warm water.

Illustration. Not everyone knows that lemon juice is a miracle that helps women fight nasty pimples. This type of water helps open pores, disinfects to avoid inflammation and improves the skin of your girlfriend. Usage is very simple, take a cotton swab soaked in lemon juice and apply it on the acne-prone skin. Leave for 5 minutes, then repair with cleanser. Because lemons are mildly acidic, they exfoliate and regenerate the skin so they should only be used twice a week. Also, remember to use sunscreen when going out to protect against environmental aggressors. Lemon honey If you want to have smooth white skin, without acne, to prevent aging, a lemon honey formula is not a bad suggestion for you. As we all know, if lemons are effective in preventing acne, the honeydew will act as a natural antibiotic. Combining lemon and honey makes an extremely effective acne treatment. The method is as follows, you take lemon juice to squeeze the water and bring it with honey. Clean the face then apply lemon honey mixture evenly to the acne skin or can be applied over the entire face. Leave for about 15 – 20 minutes, then rinse with cleanser. Note, should use 1-2 times per week for maximum effect. Lemon egg white For women who love beauty, then surely lemon and egg whites recipe is no stranger. Lemons have the ability to prevent and treat acne, while egg whites have the effect of exfoliating, removing dirt and excess oil on the skin. In particular, the protein content in egg whites also supports healthy skin. Therefore, when combining these 2 ingredients, it will be possible to create a very effective skin care and acne treatment. To do the following, you take lemon juice and add egg whites. Use a spoon to beat the mixture evenly to impose the foam. Then, apply the mixture evenly on your skin and let it sit for 5-10 minutes. When you see the mask is starting to dry, wash your face with a cleanser. Should apply this method 1-2 times per week, avoid using a lot because it easily causes dry skin. Lemon and refined salt Masks from fresh lemon and refined salt have the ability to help clean dead cells hidden deep under the skin while increasing anti-inflammatory and antibacterial properties to help the skin effectively prevent acne. For a lemon and refined salt mask, mix the lemon juice with the salt until it is dissolved. Note to add 2 tablespoons of warm water and then put the paper mask on. Wait for the mask to penetrate evenly, then apply on the skin, leave for 10 minutes, then remove and then wash your face with cleanser. This formula helps to both exfoliate and aid in effective acne prevention. Recommended, should only be used 2 times per week to achieve the desired effect.

At the same time, nicotinic acid constituted during coffee processing also acts as a vitamin for a healthy body. Regarding the effects on women’s skin beauty, the caffeine component stimulates the circulation of blood vessels to smooth skin, remove dead cells. Some other information is that coffee is not only a face mask, bright skin, but also advice is a useful hair care cosmetics and available in the kitchen. Coffee can be used as a hair mask, bringing a healthy, shiny beauty, and the antioxidants in coffee also help the hair follicles to be healthier, thereby helping the hair to be smooth and recover from damage. . However, according to some doctors, the above information is not correct and coffee does not really beautify the skin as people think, it can even harm the skin. Normally, the skin of the face is the thinnest area on the body, especially the thinner the skin around the eyes, so staying up late, crying, and being angry can cause swelling around the eyelids. The outermost layer of skin (the horny layer) is where cells die and are replaced by underlying cells. It contains moisturizers for the skin, helps soften the skin, keeps it moist, and is a place to directly show skin health. As we age, the rate of change in the horny layer decreases. For example, baby skin changes every 14 days. When we are 20 years old, our skin changes every 28 days. When we are 40 years old, our skin changes every 50 days. Therefore, to have skin beautification and rejuvenation, skin needs to be changed faster, but of course at a moderate rate with the age of the body. A mask is one way to increase skin moisture and increase the exfoliation of dead cells. Any mask with a moisturizing effect or lotions can do this well. With coffee masks, like other masks, it has a moisturizing effect when applied, so it will have some certain effects. But to date there are no studies showing that coffee beans reduce eye fatigue or whiten skin. There are also no studies showing that coffee masks can improve hair. The danger point is the preservatives and impurities in the coffee powder. You should remember ground coffee powder to drink should have all the five flavors including oil, corn kernels, preservatives … not to mention honey (germs and impurities). At the same time, everyone has a different skin type (oily, dry, mixed, ..) so there will be different types of masks for each person, not everyone will be good with coffee masks. Before using any product, you should thoroughly understand whether it is natural but sometimes not necessarily safe, especially when using these ingredients to beautify the skin, as it can cause side Effects.

Illustration. Honey contains a lot of vitamins, minerals and natural amino acids that help absorb and retain water. In addition, the alpha hydroxy acids (AHA) found in honey are also responsible for miraculously exfoliating and anti-aging lips. So, if you are looking for a simple and inexpensive lip balm formula, you can use honey. Using pure honey directly to apply on the lips is the simplest and fastest way. Before going to bed every night, don’t forget to apply honey to your lips and keep it until the next morning. During sleep, honey will penetrate into the skin and improve the smoothness and moisture of the lips. Use cucumber Cucumber is a popular food with high nutritional content with 96% water, the rest vitamins, minerals useful for the body such as: vitamin B1 0.03 mg, vitamin B2, vitamins, vitamins, phosphorus , iron, calcium… It also contains high levels of antioxidants so it’s good for your lips as well as your skin. Every day with a slice of cucumber 15 minutes before bedtime will make your chapped lips improve markedly. In addition to applying directly to the lips, you can drink cucumber juice to add minerals and warmth to the lips as well as skin during cold days. In addition, cucumber juice also works to treat and prevent disease effectively. Each day 1 glass of cucumber juice will help the body replenish 1 amount of water and help remove toxins out and work to prevent cancer cells, especially breast, ovarian, death. bowel and prostate gland. Vera For many women, the care for aloe vera skin is too familiar. So why not treat lips with aloe vera when they are chapped? Famous for its ability to moisturize, just one layer of aloe vera gel on the lips will improve the dryness and chapping of the lips instantly. Not only increasing moisture, helping to heal painful cracks on the lips quickly, aloe vera also contributes to dissolve dark pigmentation to make lips pink, plump. Vitamin E Known for its power to improve the condition of skin and hair to prevent aging, when vitamin E combined with a number of other ingredients also provide effective lip treatment, perfect lip balm. For capsule form of vitamin E, you can use a needle to poke a small hole and then apply it to your lips before going to bed (overnight). Note: Besides using lip masks from natural ingredients, women also need to provide enough water for the body. This is one of the easiest tips to cure chapped lips for you. This will help the body to be more immune to toxins and at the same time stay hydrated throughout the day. Besides, you should add a variety of fruits to provide the necessary moisture to the lips, so the lips will automatically recover. Treatment of chapped lips with cucumbers Cucumber not only works to nourish the skin, reduce pigmentation, but it can also treat winter dry lips extremely effectively. The high water content in cucumbers helps your lips to be wonderfully moist and moist. Using: Cut a few slices of cucumber and gently rub them on your lips so that the water crystals in the cucumber can penetrate deeply into your lips. Hold for about 20 minutes then rinse your lips with warm water. Just do this from 3-4 times / week, you will have soft, bright pink lips.

Illustration. Yogurt is the best natural moisturizer to instantly soften your skin. Honey will help cleanse your skin from the bacteria that cause acne. All you need to do is take a tablespoon of yogurt and honey together. Apply the mixture to your face and skin and let it sit for about 15 minutes, then rinse with warm water. Let your skin dry naturally and enjoy the results. Do this regularly and you will find your skin smoother than ever. Cocoa butter and olive oil Your skin is nourished with olive oil and cocoa butter will retain excellent moisture. Adding a slice of ginger will help remove stubborn dirt from the skin. Apply one tablespoon of cocoa butter and olive oil and half a tablespoon of ginger to the skin, especially on the face and neck. Leave for 15-20 minutes then rinse it with warm water. A potato and lemon mask You peel 1 potato and take the juice of 1/2 of a lemon. Then puree the potatoes and mix with lemon juice. Apply the mixture evenly on your face, let it sit for 20 minutes, then rinse with clean water. Potato mask helps to fade dark freckles on the face, giving a fresh radiance. Cucumber mask Peel 1 cucumber and puree it. Separate the whites of 1 egg into a separate bowl, stirring well. Then mix cucumber with egg white and gently apply on face, leave for 15 minutes before rinsing. Cucumber mask will help skin smooth, brighter pink. After a few times of applying, the wrinkles will fade, the pores will shrink and you will look young. Lemon mask Separate the egg whites from 1 egg, beat well then mix with 1 teaspoon honey, 1 teaspoon sugar-free fresh milk and 1 teaspoon lemon juice and a little oatmeal. Leave mask on for 15 minutes then wipe it off with a warm towel. Rinse with clean water again and apply rose water. This mask will help you remove acne, restore dull skin, provide moisture to the skin, brighten your skin.

Chemotherapy Illustration. Not all chemotherapy causes eyebrow hair loss. There is usually a standard protocol that if you don’t lose your hair, you will lose your eyebrows. Infection If you have a fungal infection, scabies, syphilis and leprosy, your eyebrows will fall out from scratching a lot. Autoimmune disorders This causes hair loss all over the body, including the eyebrows. Immune disorders that cause brow loss include symptoms like lupus that can cause thinning of eyebrows and hair loss. Vitiligo can sometimes cause inflammation that is severe enough to cause hair loss and hair loss. In general, eyebrow hair loss often occurs with other symptoms more severe when lupus and vitiligo visit. Onions and honey to thicken eyebrows In onion contains a lot of sulfur, a compound that stimulates hair growth, enhances blood circulation very effectively. Honey contains many important vitamins that support the growth of eyebrows. Materials need to prepare: – 1/3 onions 1/2 teaspoon honey – Blender, sieve, bowl and spoon The ingredients you need to prepare Doing: – Onions peeled, washed, sliced ​​and then put in a blender, puree. Shred the onions to make this recipe – Use a sieve to remove the residue, separate the juice to the bowl. – Pour honey into a bowl and use a spoon to stir until a homogeneous mixture is obtained. The mixture after being obtained has a viscous form. Using: – Clean the eye area with warm water to enlarge pores, pat dry with a soft towel. – Use a cotton ball to dip in the mixture above, apply evenly over 2 rows of eyebrows from base to tip. Save the mixture overnight, rinse with cold water the next morning. Apply this method 3 times / week, after only 2 weeks, your eyebrows are both thicker and longer than seen.

You can detoxify your skin at home. Photo source: Internet For healthy skin, the skin we need most is clean deep inside. Besides, there is protection from external factors. Therefore skin protection is very important. You must take this seriously if you really want healthy skin. Currently, women’s skin is being influenced by many factors from within. The skin is being tortured every day by these toxins. The proof is that the skin is getting worse, the diseases appear more and more. Especially at the age when skin diseases start to appear earlier. The main reason is that women use too many chemical cosmetics such as peeling cream, whitening cream, whitening mask, powder, … These are agents that destroy cells, destroy the skin’s natural immune system, preventing nutrients from entering the skin and hindering the skin’s treatment process, resulting in ineffective To get rid of toxins caused by chemicals, there is only one method that is to remove toxins to the skin regularly. How to make a mask that detoxifies the skin Green tea mask Green tea is famous for its cleansing and whitening properties. Just 2 teaspoons of green tea powder with water or unsweetened milk and you have a versatile mask mixture. The way to do it is too simple, just wash your face, apply the mixture on your face, wait for it to dry, then rinse it off again. Consistently with this mask, you will feel your face visibly brighter and brighter, reducing the risk of pore-blocking and significantly reducing acne. Strawberry and honey mask Crush the strawberries and mix well with raw honey into a thick paste. Clean your face, then use this mixture to apply evenly on your face. Combine with facial skin massage and let stand for 20 minutes, finally rinse face with cool water is finished. Banana mask You just need to crush bananas mixed with honey and you have a very effective natural detox mask! Apply the mixture to your face and let it sit for about 15 minutes, then rinse your face with cool water.

Beekeeping for honey is developing well in Minh Hoa “March – the season when bees go to get honey”, for a long time, beekeepers in Minh Hoa have grasped that rule, so when March comes back, in the forests, in each garden, hundreds of species of flowers bloom. They are busy again in the beekeeping season to collect sweet honey. Mr. Dinh Long, Chairman of Minh Hoa District Beekeepers Association, said that the bees are kept, but actually the honey obtained is very natural. Because Minh Hoa is a mountainous district, most of the area is forest, so the climate is very fresh, the natural forest flower is abundant, so the honey raised here is very delicious, the quality is not inferior to honey. Forest. With more than 30 years of experience in beekeeping, Mr. Dinh Xuan Guest (Minh Xuan village, Xuan Hoa commune) said that April and May (March and April of the lunar calendar) is the time when bees give honey the most. “The honey extracted from the forest is completely natural, however, because the products from the forest are exploited by local people, in many cases, people exploiting the hives are not at a certain degree of maturity or old maturity. The portion in honey is usually very high (over 30%), honey usually has a sour taste and does not last long. The family’s secret prayers are heavy, promising a bountiful season. That is not to mention, buyers often encounter fake honey, honey mixed with the label of wild honey from fraudsters. Meanwhile, bees raised in Minh Hoa are selected from “domestic bees”, using abundant natural forest flowers, farmers know the maturity of honey to harvest, so the quality of honey is always guaranteed; In particular, the rate of water content is always below 20%, preserved for a long time and is not damaged ”, Mr. Long shared. However, according to Mr. Long, in order to harvest quality-assured honey, beekeepers must also research to understand and take care of their bees. Bees have very high herd characteristics and are sensitive to external influences such as weather, light and temperature. If farmers want to be successful, they must “understand” the bees; take appropriate measures to combat cold and heat; Regularly clean the bin to ensure it is dry and clean. In this way, the bees are healthy and have high honey yields. The bees are diligent, leaving the hive to find honey. Mr. Dinh Xuan Guest (Minh Xuan village, Xuan Hoa commune), who has more than 30 years working with beekeeping, said: “Autumn honey usually lasts from March to August every year, but April and May (March and April of lunar calendar) is still the time when bees give the highest quality honey. My family has 150 colonies of bees, averaging about 2 tons of honey per year, earning more than 200 million VND ”. This year, the weather is favorable, the flowers bloom a lot, so bees secrete honey evenly. At this time, beekeepers in Minh Hoa started to harvest the first batch of honey in the year. Currently honey is sold at the price of 120 thousand VND / 700ml bottle. This is a very reasonable price for both the seller and the buyer, so the honey products collected in Minh Hoa are sold out. Honey to raise Minh Hoa is sold at the Full Moon Festival in March Minh Hoa. Beekeeping is not difficult, the profit is high, so over the years, beekeeping has continuously developed in Minh Hoa. According to statistics of the People’s Committee of Minh Hoa district, at present, the whole district has developed over 3,000 colonies. The localities, such as Xuan Hoa, Trung Hoa, Minh Hoa, Hoa Hop, Hoa Phuc … have a thriving beekeeping movement, with an average income of 50-120 million VND / year per model. Mr. Dinh Minh Huong, Vice Chairman of Minh Hoa District People’s Committee, said the district is oriented to develop beekeeping into a high quality product, associated with the development of tourism of the district. Over the past years, from capital sources to support production of 135 programs, the NTP for sustainable poverty reduction, the district has supported people in many projects to raise domestic bees for honey. In particular, in the two border communes of Dan Hoa and Trong Hoa, with the support of the district, for the first time, Khua and You here have started to approach beekeeping and obtained encouraging results. an important part of rapid and sustainable poverty reduction. The weather is very favorable, the scent of wild flowers, house flowers are in “ripeness”, the bees are diligently searching for sweet honey. Beekeepers too, they are also diligently taking care of the bees, expecting a rich season of honey …

This mixture not only whitens the skin but also effectively exfoliates the skin. First, you mix well the mixture of coconut oil, white sugar, lemon juice (fresh lemon) in the ratio of 2: 1: 1. Then proceed to gently massage in circles on the face and use warm water to wash your face thoroughly. You should do this twice a week to get the best results. Use coconut oil in combination with yogurt First, you also mix the mixture of coconut oil and yogurt in the ratio of 2: 1. Then, you proceed to apply the mixture evenly on your face and massage gently for about 30 minutes and then wash your face thoroughly with cold water. You do this regularly three times a week to beautify your face. Use coconut oil, honey, and egg yolks You bring the eggs to beat the egg whites and then beat them and add a teaspoon of honey and a teaspoon of coconut oil and mix well. Perform this mixture evenly on the face, every dry layer, continue to apply another layer on. You can just apply it evenly about three times. Then, relax for about 30 minutes and then wash your face thoroughly with warm water. Do this three times a week, your skin will be smoother and brighter. Use coconut oil in combination with green tea powder First, you also mix well: three tablespoons of green tea powder with a teaspoon of coconut oil and a teaspoon of painting juice to get a paste, proceed to apply this mixture evenly. skin. Do a gentle massage and leave the mask on your skin for about 15 minutes. Then see the mask slightly astringent, you go rinse with cool water. Use coconut oil with shower gel daily You use this method every day not only to help you whiten your skin, but also protect your skin effectively. Coconut oil is not greasy nor does it stick, you don’t have to worry! First, you mix coconut oil with daily shower gel (you can mix a separate jar and use every day). When you are finished showering, continue to use coconut oil and rub it evenly into both hands, then spread evenly over the body and do a gentle massage. Use coconut oil and bath salts You do this on a regular basis not only to help you get smooth white skin, but also effectively exfoliate and moisturize the skin. To do this, first mix well a mixture of salt and sugar-free yogurt and a few drops of coconut oil. After you shower, massage the mixture into the skin for about 10 minutes and then massage gently (do not rub too hard). After that, take a shower with clean water. With six ways to beautify skin with coconut oil above, hopefully you will choose for yourself a way to persistently pursue and have a naturally white, smooth skin. Do not forget to share if you find the article useful.