All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

Illustration. Acne caused by hormonal disorders occurs due to an abnormal increase – decrease in the amount of hormones in the body. Typically, hormonal disturbances occur during puberty, but any age is at risk. According to statistics, about 50% of women between the ages of 20 and 29 have acne due to hormonal disorders. In women aged 40 to 49, this number drops to 25%. Hormonal acne is especially common in women. Factors that contribute to acne include menstruation and menopause. Causes of hormonal acne Menstruation: Hormonal fluctuations before the menstrual cycle can contribute to increased sebum production that causes acne. Menopause: A decrease in estrogen and an increase in androgens can also cause hormonal acne flare-ups. Puberty: Increased androgen levels can cause the skin to overproduce sebum, thus facilitating the formation of acne. Polycystic ovaries (PCOS): they contribute to oily skin and lead to hormonal acne. Some other causes: hormonal changes due to pregnancy, postpartum; genetic; the continuation or discontinuation of certain medications; stress. How to treat hormonal acne? Skin care is always one of the important steps to help you minimize and deal with hormonal acne best. Therefore, you should never be “lazy” to forget to take care of your skin, so that your skin will be healthy and prevent acne. However, only facial skin care is not enough because with the name hormonal acne, the acne treatment must also be thoroughly both inside and out: Skin care with external endocrine acne: For acne skin, you need to keep your face clean, preferably twice a day. – Limit makeup, clean makeup after each makeup to avoid hidden acne, more clogged pores. Apply sunscreen and cover your skin every time you go out. – Use skin care products containing retinol, BHA, AHA, or vitamin C to push acne under the skin as well as to quickly ripen acne. – Use topical acne creams containing Benzoyl Peroxide or Tee Tree Oil that are effective against acne and antibacterial, use 1-2 times a day. Remember to test the product before use to avoid skin allergies! Treat acne from the inside: Get enough sleep, at least 7 hours/day. – Add foods rich in zinc, vitamin B, vitamin E… to maintain healthy skin, eat more green vegetables and fruits. – Drink teas to clear heat, cool the liver, detoxify such as green tea, white tea, artichoke tea… In addition to taking care of hormonal acne from the inside and out, and changing your diet and scientific activities, you should also note a few things, because sometimes it’s just because of making small mistakes. Here, you accidentally “green light” for hormonal acne to visit: – Endocrine acne is often very itchy, so women who have it will often have the habit of touching / touching their face. This will make your hormonal acne worse, so it’s best to change this habit first. – Regularly change pillowcases and pillows, clean hair. Drink plenty of water for normal skin hydration. Hopefully, through the above article, you will somewhat reduce your worries about hormonal acne, as well as find yourself an effective hormonal acne treatment, to help you regain smooth skin. , spotless, long-lasting youthfulness.

Oily skin is the cause of your acne. The skin is a very sensitive organ and is easily affected by both external and internal factors. Some of the main reasons for oily skin include: Hormones: When hormones are overproduced, it will make the oil secretion on the skin difficult to control and make the skin oily. This condition usually occurs in people who are going through puberty, pregnancy, menstruation and menopause. Diet: Eating too much junk food and sweets will lead to more serious oily skin. Stress: Emotions also have a relative influence on hormone production. If you are stressed, this hormone can increase and trigger the sebaceous glands to produce more oil. Weather and environment: Hot weather and dusty environments are also the causes of more oily skin. Effects of the drug: Birth control pills or diuretics can change the production of oil in the skin. Improper skin care: Strong cleansing ingredients such as Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Ammonium Laureth Sulfate, if used for a long time, will make the skin secrete more oil. Wash your face many times a day: When you wash your face too much, the sebaceous glands on the skin are broken, thereby losing the protective oil layer of the skin, making the skin damaged, weak and easily affected by the bad effects of the sun. outside. Some methods to improve oily skin Clean skin. Using a cleanser that’s gentle and contains effective acne-fighting ingredients can help cut down on oil production. For oily skin it is most important to wash your face in the morning and at night. Also, do not wash more than twice a day. Use safe products to exfoliate and treat acne skin Moisturizes skin throughout the day. Get enough sleep and clean bedding regularly. Proper rest every night is important for overall health and especially for the appearance of your skin. Increased insulin can lead to the production of IGF-1 – a hormone that stimulates increased sebum production. Healthy diet. Eating healthy not only improves your overall health, but it’s also great for your skin. Because, using some foods rich in sugar, rich in fat … will contribute to making the skin become oily and more acne. Avoid stress. Should control the state of the body to avoid stress. Because when stress occurs, it will connect with insulin resistance and make acne worse. According to recent research, there is a link between stress and acne that interact with each other. Furthermore, severe acne has also been linked to an increased risk of anxiety and depression. Always use sunscreen.

https://dulich.petrotimes.vn/ The skin is aging quickly, prone to pimples, the skin is easy to catch the sun, dark, old Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. Factors that cause damaged oily skin, hair loss in buns As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. The body accumulates excess fat, within 2 days a fat Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which lead to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round is still full of fat. This is the reason why the skin ages quickly, the hair falls out, and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique. https://dulich.petrotimes.vn/

Nguyen Huyen Trang (born in 1993, from Hanoi) works as a beauty blogger, currently living in Kanagawa, Japan. Talk with Zing About the acne treatment experience, Huyen Trang confided: “I have been pursuing acne treatment for 10 years. Currently, my skin has improved a lot, although there are still some dark spots and concave scars. Since my skin is more beautiful, I become more confident, like to look in the mirror and love life more (laughs)”. Spend a lot of money and time to treat acne – When did Huyen Trang know she had hormonal acne? – When I was in high school, I went to many dermatology clinics in Hanoi, including private clinics of famous doctors. I have tried many ways to treat acne from medications prescribed by dermatologists and cosmetics, but to no avail. It wasn’t until a doctor at a dermatology hospital tried a hormonal acne treatment that I discovered I was suffering from this type of acne. On the other hand, I have sensitive skin, easily irritated by bacteria, dirt from the environment. – How does hormonal acne affect you? – Very bad. There was a time when I dared not look straight or face the sun. I am afraid the acne will turn red and look very haunted. Even the habit of looking down a lot makes my gait look like a hunchback. Huyen Trang has suffered from persistent acne for many years. When someone stares at me, I think they’re looking at the acne on my face. While my friends around me went out to play, went to school to have more fun, I went to treat acne continuously. During that time, I wasted a lot of money and time. Many times I have negative thoughts like “maybe try using whipped cream again”, “or just stop doing it, just let it be”. Only those who have had acne for a long time can understand that mentality. Do you have any side effects from taking prescription acne medications? – Most of the prescriptions doctors prescribe also contain antibiotics. I have a lot of inflammatory acne, not small or hidden acne. Therefore, antibiotics are the first choice if you want to reduce inflammation caused by acne. Prolonged use of antibiotics makes my body very uncomfortable. Health decline, easily tired, the inside of the tooth is completely black. Even though I went to get tartar, I took antibiotics and they turned black again. For many years, I became a habit of taking medicine, which weakened my immune system. Learn beauty knowledge when coming to Japan – When did Huyen Trang start to seriously learn about cosmetics? – At that time, I went to Japan. I research skin care information, read books about beauty secrets in this country. The kinds of books I read are used in beauty contests. Accurate knowledge compiled by many leading professors, masters or doctors. Besides, I also read more books written by dermatologists. Huyen Trang has the opportunity to learn beauty knowledge when living in Japan. – Do you experience more acne when using a lot of cosmetics? – There have been many times like that. I have very sensitive skin. Sometimes, I just apply cosmetics at night, the next morning acne appears. My skin is still reactive, acne prone when using new products. At such times, I temporarily stopped, then used again, no more acne. We need to find out what causes acne before we can find the right skin care products. If you don’t find the right cause, you will fall into a vicious cycle. That is buying cosmetics, using it inappropriately, changing and continuing to buy other cosmetics. Huyen Trang chooses foods that are good for health and skin. – How do you eat to help treat hormonal acne? – I follow a healthy diet. I believe in the concept of “you are what you eat” (you are the expression of what you eat). So I try to tolerate healthy foods. I have also used functional foods and nutritional supplements for a long time. I eat a lot of vegetables and fruits. In addition, I reduce the consumption of dairy products, hot spicy foods. I also limit the use of spicy spices, which contain capsaicin. I don’t completely eliminate certain foods. To treat acne or maintain healthy skin, I think you should keep a relaxed mood, not diet too strict. I like to drink flavored water, so I often mix bean milk with vegetable powder containing enzymes good for digestion. Besides, natural estrogen from beans also helps to balance hormones. During the day, I drink non-caffeinated tea like roasted barley tea, lettuce tea. – What are Trang’s living and exercising habits like? – Due to the nature of work, I often stay up late. When I need to sleep, I fall asleep easily and fall asleep. As for the exercise routine, I go to the gym with a personal trainer who guides me online. I like to take a bath, relax at home. In Japan, people take baths a lot. When taking a bath, warm water helps blood circulation better. From there, the skin opens pores, eliminating sweat and impurities accumulated deep inside. This habit helps to improve the skin quite well. “I’m successful, I’m sure you too” – After the acne is gone, how does Huyen Trang take care of her skin? – I build restorative care. I use cosmetics that provide ceramides or heparinoids to improve the moisture barrier on my skin. I try to avoid the sun as much as possible. I take sunscreen pills, apply sunscreen, always wear a mask and hat when going out. My skin suffers from Post Inflammatory Erythema (PIE) so I put on a product containing heparinoid. In addition, I combine with laser to help improve acne. Another secret to reducing acne scars that I find quite effective is taking vitamin C and placenta. Scars are difficult to improve with cosmetics, so I applied laser invasive treatment, using a needle roller. Huyen Trang is more confident and loves life when curing acne. – What has changed in your current skin care routine compared to the time when you still had acne? – When the skin is clear of acne, I use an extra step of skin care to treat dark spots. The other steps don’t change much. The order of my skincare routine is to remove makeup, balance skin with toner, apply serum or ampoule, apply moisturizer and eye cream. In the morning, I apply sunscreen as the last step. – How does the page prevent acne from coming back? – I use products that contain nutrients that help strengthen the barrier, such as heparin, ceramide, peptide, azulene. In addition, I choose cosmetics that provide anti-inflammatory ingredients such as allantoin, glycyrrhizic acid. I also combine periodic peels (using salicylic acid, glycolic acid to promote skin turnover, cell regeneration). Besides, I added functional foods to help stabilize hormones, avoiding hormonal acne from coming back. – What does acne treatment bring to you? – After this process, I understand my skin and body better. My experience with acne helps me to research skin and cosmetics, for my current job. This is also fate. If I didn’t have acne, I would have had another job (laughs). – Huyen Trang can share some advice to those who are facing acne, especially hormonal acne? Hormonal acne is very persistent and takes a long time to treat. However, if the cause of acne is identified, I believe the skin will improve soon. It is important to stay alert when choosing beauty treatments. You should refer to many reputable and accurate information sources to gain more skin care knowledge. Never give up as well as choose a shortcut, treat acne with alcohol or mixed cream. I have successfully treated hormonal acne and I’m sure you will too. Let’s keep trying. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Nguyen Huyen Trang (born in 1993, from Hanoi) works as a beauty blogger, currently living in Kanagawa, Japan. Talk with Zing About the acne treatment experience, Huyen Trang confided: “I have been pursuing acne treatment for 10 years. Currently, my skin has improved a lot, although there are still some dark spots and concave scars. Since my skin is more beautiful, I become more confident, like to look in the mirror and love life more (laughs)”. Spend a lot of money and time to treat acne – When did Huyen Trang know she had hormonal acne? – When I was in high school, I went to many dermatology clinics in Hanoi, including private clinics of famous doctors. I have tried many ways to treat acne from medications prescribed by dermatologists and cosmetics, but to no avail. It wasn’t until a doctor at a dermatology hospital tried a hormonal acne treatment that I discovered I was suffering from this type of acne. On the other hand, I have sensitive skin, easily irritated by bacteria, dirt from the environment. – How does hormonal acne affect you? – Very bad. There was a time when I dared not look straight or face the sun. I am afraid the acne will turn red and look very haunted. Even the habit of looking down a lot makes my gait look like a hunchback. Huyen Trang has suffered from persistent acne for many years. When someone stares at me, I think they’re looking at the acne on my face. While my friends around me went out to play, went to school to have more fun, I went to treat acne continuously. During that time, I wasted a lot of money and time. Many times I have negative thoughts like “maybe try using whipped cream again”, “or just stop doing it, just let it be”. Only those who have had acne for a long time can understand that mentality. Do you have any side effects from taking prescription acne medications? – Most of the prescriptions doctors prescribe also contain antibiotics. I have a lot of inflammatory acne, not small or hidden acne. Therefore, antibiotics are the first choice if you want to reduce inflammation caused by acne. Prolonged use of antibiotics makes my body very uncomfortable. Health decline, easily tired, the inside of the tooth is completely black. Even though I went to get tartar, I took antibiotics and they turned black again. For many years, I became a habit of taking medicine, which weakened my immune system. Learn beauty knowledge when coming to Japan – When did Huyen Trang start to seriously learn about cosmetics? – At that time, I went to Japan. I research skin care information, read books about beauty secrets in this country. The kinds of books I read are used in beauty contests. Accurate knowledge compiled by many leading professors, masters or doctors. Besides, I also read more books written by dermatologists. Huyen Trang has the opportunity to learn beauty knowledge when living in Japan. – Do you experience more acne when using a lot of cosmetics? – There have been many times like that. I have very sensitive skin. Sometimes, I just apply cosmetics at night, the next morning acne appears. My skin is still reactive, acne prone when using new products. At such times, I temporarily stopped, then used again, no more acne. We need to find out what causes acne before we can find the right skin care products. If you don’t find the right cause, you will fall into a vicious cycle. That is buying cosmetics, using it inappropriately, changing and continuing to buy other cosmetics. Huyen Trang chooses foods that are good for health and skin. – How do you eat to help treat hormonal acne? – I follow a healthy diet. I believe in the concept of “you are what you eat” (you are the expression of what you eat). So I try to tolerate healthy foods. I have also used functional foods and nutritional supplements for a long time. I eat a lot of vegetables and fruits. In addition, I reduce the consumption of dairy products, hot spicy foods. I also limit the use of spicy spices, which contain capsaicin. I don’t completely eliminate certain foods. To treat acne or maintain healthy skin, I think you should keep a relaxed mood, not diet too strict. I like to drink flavored water, so I often mix bean milk with vegetable powder containing enzymes good for digestion. Besides, natural estrogen from beans also helps to balance hormones. During the day, I drink non-caffeinated tea like roasted barley tea, lettuce tea. – What are Trang’s living and exercising habits like? – Due to the nature of work, I often stay up late. When I need to sleep, I fall asleep easily and fall asleep. As for the exercise routine, I go to the gym with a personal trainer who guides me online. I like to take a bath, relax at home. In Japan, people take baths a lot. When taking a bath, warm water helps blood circulation better. From there, the skin opens pores, eliminating sweat and impurities accumulated deep inside. This habit helps to improve the skin quite well. “I’m successful, I’m sure you too” – After the acne is gone, how does Huyen Trang take care of her skin? – I build restorative care. I use cosmetics that provide ceramides or heparinoids to improve the moisture barrier on my skin. I try to avoid the sun as much as possible. I take sunscreen pills, apply sunscreen, always wear a mask and hat when going out. My skin suffers from Post Inflammatory Erythema (PIE) so I put on a product containing heparinoid. In addition, I combine with laser to help improve acne. Another secret to reducing acne scars that I find quite effective is taking vitamin C and placenta. Scars are difficult to improve with cosmetics, so I applied laser invasive treatment, using a needle roller. Huyen Trang is more confident and loves life when curing acne. – What has changed in your current skin care routine compared to the time when you still had acne? – When the skin is clear of acne, I use an extra step of skin care to treat dark spots. The other steps don’t change much. The order of my skincare routine is to remove makeup, balance skin with toner, apply serum or ampoule, apply moisturizer and eye cream. In the morning, I apply sunscreen as the last step. – How does the page prevent acne from coming back? – I use products that contain nutrients that help strengthen the barrier, such as heparin, ceramide, peptide, azulene. In addition, I choose cosmetics that provide anti-inflammatory ingredients such as allantoin, glycyrrhizic acid. I also combine periodic peels (using salicylic acid, glycolic acid to promote skin turnover, cell regeneration). Besides, I added functional foods to help stabilize hormones, avoiding hormonal acne from coming back. – What does acne treatment bring to you? – After this process, I understand my skin and body better. My experience with acne helps me to research skin and cosmetics, for my current job. This is also fate. If I didn’t have acne, I would have had another job (laughs). – Huyen Trang can share some advice to those who are facing acne, especially hormonal acne? Hormonal acne is very persistent and takes a long time to treat. However, if the cause of acne is identified, I believe the skin will improve soon. It is important to stay alert when choosing beauty treatments. You should refer to many reputable and accurate information sources to gain more skin care knowledge. Never give up as well as choose a shortcut, treat acne with alcohol or mixed cream. I have successfully treated hormonal acne and I’m sure you will too. Let’s keep trying. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Especially in the summer, women will not be able to “stop their mouths” with sugary drinks, fruit cakes… The more sugar in the summer, the faster the aging speed of beauty. Sugar – the culprit that causes skin to age quickly, prone to pimples, easy to catch the sun, dark and old Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. The more sugar you eat, the worse your skin condition will become. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. So eating less sugar is something that every girl needs to apply to have smooth, white skin throughout the summer. Sugar – the cause of oily skin damage, hair loss in buns As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out in a bun. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. Eat a lot of sugar: The body accumulates excess fat, within 2 days a fat One of the negative effects of eating too much sugar in the body is weight gain, the body stores more and more fat. Excess sugar will be stored as body fat. Therefore, a diet high in sugar for a long time will lead to overweight and obesity. Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which leads to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round will still be full of fat. This is the reason why the skin ages quickly, the hair loses both buns and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique.

You can use ice to close your pores. Image source: Internet Hormonal: Hormones make sebum secrete more, so pores tend to be larger. Dead cells: dead cells or stratum corneum are created during the development of skin cells, they will tend to accumulate making the skin thicker, pores also larger. Improper skin care: due to inappropriate cosmetic use or improper makeup removal, pores become clogged, toxins cannot be discharged, and over time, they are oxidized, making pores bigger. Sunlight is the cause of skin aging, making the skin dilated, pores from which also enlarge. In addition, large pores are also due to genetic factors. In addition, age-related aging causes the skin to begin to produce less collagen and elastin, which means a loss of elasticity so pores can dilate and become larger. Use olive oil to tighten pores One of the tips to tighten pores with effective natural ingredients is olive oil. Combine olive oil, lemon juice and honey, and you get an effective pore-tightening mixture with easy-to-find natural ingredients. All you need to do is just mix the above ingredients in an appropriate ratio and then use to exfoliate the skin. You should do this scrub with olive oil twice a week for the best results! Ice Another extremely easy to do pore tightening trick that is equally effective is ice. How to tighten pores with ice effectively: First, wash your face thoroughly. Next, you prepare hot water, lemon juice, ice, and a clean face towel (a soft cotton towel is recommended to avoid skin damage). Next is the preparation stage, you put hot water into a large bowl (pot), then steam your face on the surface of hot water for about 3-5 minutes. Next step, you soak the lemon juice on the towel, then take the towel and pat it evenly on your face. Finally, wash your face with clean water. Note, you do it 2 times a week to see noticeable results!

A case of skin pigmentation disorder caused by using whitening cream, melasma treatment (photo illustration) Nguyen Thu Trang (37 years old) went to the hospital because all the skin on her cheeks was blackened. She said that when she was young, she also had a few cheeks on her cheeks, but in the last few years, especially since her second child, the freckles on her cheeks have increased. “Some rapid blemishes have spread and tend to become spots. I am very worried, so I use “special treatment” cosmetics that have not improved yet. Many experienced people said that I have a hormonal disorder, leading to melasma, freckles. Someone tells me to take hormonal drugs (birth control pills) that can improve melasma, “said Trang. Obediently, she also bought a daily pack of oral contraceptives to try for a month, but the freckles were still thicker and thicker. Not to mention that taking oral contraceptives also made her periods go wrong. Afraid she would go to the hospital for examination Talk to reporters Infonet, Colonel, BSCK II, major in dermatology Nguyen Xuan Except, said melasma is a benign hyperpigmentation disease with a complex pathogenesis mechanism. One of them is the influence of endocrine factors. However, taking hormonal drugs to treat melasma is not recommended by doctors. “Even in a few cases hormonal drugs (birth control pills, hormone replacement …) are the cause of melasma onset or aggravation”, said doctor Nguyen Xuan Except. More ominously, Prof. Dr. Nguyen Viet Tien, Director of the National Fertility Center once emphasized that using any hormonal drug into the body, including birth control pills, must screen for all cancers. breast cancer, cervical cancer, ovarian cancer, .. Incorrect use of hormone supplements increases the likelihood of cancer. Therefore, dermatologists recommend that women do not mistakenly think that taking hormones to treat melasma. Because that’s not exactly, it’s not safe. If you want to take medicine to treat melasma, you should take drugs with ingredients such as: vitamin C, Glutathion, vitamin PP, L-cystin, Explaining this, BSCK II Nguyen Xuan Except said, melasma due to many reasons, can be divided into two groups of major causes: endogenous causes and exogenous causes. Endogenous causes include familial, endocrine factors (puberty, pregnancy and lactation, menopause, thyroid disease, uterus – ovary …) or simply aging. skin chemistry over time and a number of other causes. The leading exogenous cause is due to the UV rays present in sunlight, followed by the overuse of cosmetics of unknown origin, peeling creams, whitening creams, and creams containing corticosteroids. In addition, the polluted environment also significantly affects the skin pigmentation. “To treat melasma safely and effectively, it is necessary to have the examination and consultation of a qualified doctor. At the same time, each person must have a basic skin care process: cleansing – moisturizing – sun protection, especially sun protection in order to improve and maintain treatment results “, Dr. Xuan Except emphasized . According to him, the self-treatment of skin pigmentation by taking hormonal drugs or applying alcohol, betel leaves … by word of mouth is not only ineffective but also has very serious consequences. . Accordingly, women may have to face consequences such as endocrine disorders, pigmentation disorders, darkening of the skin, secondary pigmentation, loss of pigmentation, skin abrasion … These are all extremely disease aspects. difficult to treat. “For example, the application / covering of betel leaves is not communicated by many people, even shared on social networks such as facebook, tiktok … because betel leaves do not contain hydroquinone – a compound that has been Scientifically proven to be effective in treating melasma. However, this compound must be formulated and extracted in the form of a safe and effective pharmaceutical or cosmetic product, but cannot be used in “raw” form, leading to darkening of the skin, pigmentation disorder “. Dr. Xuan Except said. The doctor colonel said, he had encountered countless cases of wrong treatment of melasma. These are the cases of using acid, tattooing skin color on the melasma, burning with CO2 laser, applying / applying alcohol, betel leaves, applying bleaching cream, using cosmetics containing oral contrast or sugar. smear … These actions all leave very unfortunate consequences. The remedial treatment takes time, effort and money, and cannot even return the original skin. Notably, during the epidemic season, the examination is limited, so many women look for ways to cure melasma … However, with personal experience, Dr. Xuan Except said that the information reference in journals Prestige, doctors, experts are essential. Women absolutely do not apply any form of treatment on their face without consulting a specialist. When possible, women should go to reputable facilities to be examined by doctors, skin exams and counseling to make the regimen and therapy most suitable for their skin. Along with that, it is recommended to maintain daily skin care routine including cleansing, moisturizing and sunscreen while combining with a healthy lifestyle of eating and exercising, reducing stress and staying up late.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Not eating enough Illustration. Diet is very good for your weight loss, but in order to successfully lose weight you must diet properly, not cut down on many foods every day. With too little food for the body, not enough nutrition will make you fall into hunger often. When you are too hungry, the metabolism as well as the fat burning process, the body purification becomes interrupted or reduced in the ability to work to conserve energy for the body. Therefore, even if you eat very little, the body is still fat and more harmful than the body becomes tired, less toned due to lack of muscle. Stress Stress is a familiar disease of mothers who have just given birth, partly due to hormonal changes in the body, besides the slim appearance, the skin becomes rough and ugly, making you no longer. confidence as before. Health experts have advised you to try to balance the body, limit postpartum stress so as not to increase belly fat faster. When we are stressed out, we often lose control in food choices as well as tend to crave sweet foods, eat fatty foods and this is an extremely unhealthy food group for your weight. Not getting enough sleep every day Having to take care of a baby and the baby’s time will be much different from adults. If you don’t know how to balance your schedule, you can easily fall into a postpartum sleep deprivation. Losing too much sleep or staying up late regularly will increase your appetite, stimulate your body to create sugar, increase blood pressure and hinder your weight loss. It is still advised to sleep 7-8 hours a day to be safe for health as well as effective weight loss after birth. Lazy exercise The next reason why you are not losing weight as you like even though you diet is not taking time to exercise. Even if you have a hard diet, eat a healthy diet and just lie in bed to watch a movie or lie in bed, the food that has not been digested will quickly accumulate in the body, causing belly fat, excess calories, energy. Excess amount is also difficult to release and your body will be difficult to slim down after birth. What is the best time for a breastfeeding mother to start losing weight after giving birth? After giving birth, the mother’s psychology has many changes, fatigue, stress plus taking care of her baby without any time can cause the mother to gain weight quickly, the body gradually accumulates fat. redundant ugly. 90 days after birth, the mother’s body’s hormones have returned to a normal state, the metabolism in the body is also in balance. This is the best time for breastfeeding mothers to start a campaign to lose weight after giving birth and get back in shape as a girl soon. You should also note that, no matter how much you love your body, you should not lose weight too quickly, especially before the 42-day mark after giving birth. This is the period when the mother needs to rest and supplement with nutrients to recover after giving birth. Within the first 42 days after giving birth, you can get out of bed to walk, move gently depending on your condition. If the body has recovered completely, the mother can lose weight, get in shape with appropriate exercises as well as control the diet.

You can effectively treat back acne at home. Hormonal changes in certain periods: Before and after menstruation, before – during – after birth, puberty … – Too much movement of the body increases sweating – The habit of wearing too tight clothes is also a cause of back acne – The body reacts to chemicals found in shower gel, body lotions, makeup … – Clean the back area is not clean – Diet and rest are not scientific – Hot liver, impaired liver function People with back problems – especially women, often communicate confidently, feeling guilty when dressing. Experts have come up with very simple but effective ways to help overcome back pimples. Wipe a warm towel A warm washcloth can help you get rid of acne quickly on your back and shoulders. This is not only a beauty method, but also a method to help you relax effectively. The warm temperature helps to remove bacteria and dirt from clogged pores. At the same time, applying warm compresses will also help relieve pain and inflammation. Apple cider vinegar With lactic acid and malic acid, apple cider vinegar is an effective beauty ingredient, treating acne not only on the face but also on the back. The acidity of apple cider vinegar will help balance the skin’s pH. The antibacterial and antiseptic properties of apple cider vinegar also help a lot for deep cleansing from the inside. Lemon effective back acne treatment The quickest, easiest way to treat acne on the back with lemon is to rub it directly on the acne-prone skin. Leave it on for 15 minutes then rinse it off with warm water. You should do this about 1-2 times / week. Note, this method is contraindicated for people with too thin and sensitive skin. Oatmeal This is a favorite beauty ingredient for many women, not only helping to remove dead cells on the skin but also improving the surface and skin structure. Oats also have anti-inflammatory properties so they can help reduce pain and inflammation effectively, making your acne treatment more effective. You can use oats to treat back acne.

Rice flour has the effect of expanding pores and removing dead cells on the skin. Turmeric has antibacterial and antiseptic properties. These two types work together to help brighten skin, remove excess oil. Illustration. Mix 1 tablespoon of rice flour, 1 teaspoon of turmeric powder and 1 teaspoon of honey, you can add a little water to create a thick, not too thick mixture. Apply this mixture on face, neck and relax. After 20 minutes of washing your face, your neck is clean with cool water. Chicken egg and honey mask Honey and egg whites are ingredients that help improve women’s beauty. Using these two ingredients regularly will help slow down the skin aging process to the maximum, giving your skin a radiant pinkish white complexion. Illustration. Mix the egg whites and honey together until a homogeneous mixture is formed. Wash your face and then apply this mixture to your skin, gently massage, relax for about 20 minutes, then rinse with cool water. Egg white and chickpea powder mask Egg whites contain vitamin A to help fade dark spots and brown spots on the skin, making the skin firmer. Chickpea meal helps to exfoliate dead cells, removing dead cells from the skin. Illustration. Mix 1 tablespoon of chickpea flour, 1 tablespoon of egg whites, 1 tablespoon of multani mitti clay, and 1 tablespoon of honey. Apply this mixture on face, neck and relax for 30 minutes. Then, wash your face and neck with cool water. Lemon juice and oatmeal masks Both oatmeal and lemon juice are used to help absorb excess oil on the skin. In addition, lemons help to remove dead cells and brighten the skin. Illustration. Mix together 2 tablespoons of oatmeal and a little lemon juice, you can add more water to make the mixture not too thick. Apply this mixture to your face, massage gently for 5 minutes and relax for about 15 minutes. Then rinse with clean water. Honey and lemon juice mask Both lemon and honey contain antioxidants that help remove tanned skin and brighten skin, while also helping to remove excess oil from the skin. Mix together 2 teaspoons of lemon juice and 1 teaspoon of honey. Apply this mixture to your skin and massage gently for a few minutes. Then, rinse your face with warm water. Yogurt and orange peel powder mask Yogurt contains lactic acid, which helps to remove dead cells and brighten the skin. Combining yogurt with orange peel powder also works to reduce the excess oil on the skin. Illustration. Mix 3 tablespoons of orange peel powder and 2 tablespoons of yogurt. Apply this mixture on face, neck and relax for 30 minutes. Then rinse with warm water. Tomato and honey mask Tomatoes help remove excess oil on the skin, while helping to exfoliate skin and prevent sunburn. Honey is also very beneficial for the skin. Illustration. Mix ¼ cup of pureed tomato and 1 teaspoon of honey. Apply the mixture to your face and relax for 20 minutes. Then, wash your face with cool water and pat dry with a clean towel. Cucumber mask Simple, economical, cucumber mask is very beneficial in treating dry skin, moisturizing and brightening skin even more. Illustration. You can cut thin slices or use a scraping knife to thin each layer of cucumber and apply it on the face. Apply cucumbers for 30 minutes and then rinse with warm water.

Illustration. Whiteheads are whiteheads, often located deep under the pores, and when they get old, they will harden. Whiteheads are painless on the surface of the skin but cause the skin to become rough, losing its aesthetics. If not treated properly, whiteheads can become inflamed and spread more widely. The cause of whiteheads is due to the accumulation of sebum, dirt and dead cells on the skin that clog pores. This allows pimples to develop, be it pustules, blackheads or whiteheads. In addition, whiteheads also appear due to hormonal changes during menstruation, pregnancy, menopause or genetic factors or poor skin hygiene. Lemonade Lemon juice not only helps lighten dark circles around the eyes and fades blemishes caused by acne, but it is also very effective in removing whiteheads. The ingredients in lemon juice help to limit the natural oils produced by the skin to moisturize the skin, making pores less clogged and inflamed. Just use a cotton ball dipped in fresh lemon juice and then absorb evenly on the whiteheads affected area, the acne will be loosened and pushed out easily, and at the same time help to alkaline the skin, make the face. smooth, not glossy, always clean. Raw potatoes One of the ways to soften skin and treat whiteheads effectively is to use thin slices of potatoes to gently exfoliate dead cells. Refrigerate these potato slices, helping to enhance the skin’s softening ability, repel whiteheads without irritating the skin. Potatoes also have the ability to even out skin color. If used regularly, you will have smooth, flawless skin, and confidently show off your bare face.

Illustration. Most of you know that the cause of acne is clogged the hair follicles on the face. But in addition, there are many other causes of acne such as: Your face is oily. Facial skin is not clean, helping bacteria form and lie deep inside the pores. Due to the amount of oil on your face, when you make up, you do not remove makeup. Because during pregnancy, hormonal changes in your body can also cause breakouts. May be due to the location (passing). Treat acne from lemons Lemon juice can effectively treat acne after only a few days of use. Due to the richness of vitamin C, lemon juice is good for all skin types. The acidity in this sour fruit also exfoliates dead skin cells, thus astringent and drying blemishes quickly. To clear pimples, especially pustules, you can soak a little cotton in 2 tablespoons of fresh lemon juice. Apply the solution to the pimple, leave for about 20 minutes, then rinse with warm water. Do it 2-3 times a day. Garlic Despite its unpleasant odor, the antibacterial properties and high sulfur content in garlic are a quick and effective remedy for all kinds of acne. Besides, garlic also has antibiotic, antifungal, antiseptic and skin healing properties. To restore smooth skin, you can cut garlic cloves in half and rub the inside of the pimple with the inside of the pimple. Do it for 5-10 minutes before rinsing it off. Repeat this method several times a day. Orange peel Orange peel is not only good for health but also effective acne treatment. Dry the orange peel and grind to powder, then mix this powder with water into a paste and apply on skin like a mask. Wash your face after 20 minutes. Persistently apply this method for a few weeks, you will see less acne and clear “pop”. Cucumber Cucumber is a beauty ingredient that many women love. Not only moisturizing and hydrating the skin, cucumber also works to effectively treat acne. Just slice the cucumber thinly and apply it to the skin for about 20 minutes.

As soon as she entered the clinic, the patient anxiously asked the doctor: “Why does my period come constantly?”. It is known that in the past 3 months, a woman’s menstruation has come twice a month, the amount of blood is less and less, each time she has to wear sanitary napkins to dare to go to the door. Illustration Dr. Hoang said that this phenomenon is related to the age, hormonal disorders and pathological changes of the patient’s body, typically the patient with a history of thyroid disease and difficulty absorbing. pregnancy. Usually menstruation comes once a month lasting 3-5 days. If the first day of two menstrual cycles 21-35 days apart is considered within the normal range, some women may go to menstruate twice a month. Usually, the amount of menstruation will increase on the second and third day and gradually decrease on the following days. Basically, the average total amount of blood during the menstrual cycle is 35 to 60 ml. When a pad is soaked, it can soak up 10 to 15ml of menstrual blood. When menstruation is heavy, someone will change tampons every 2 to 4 hours, using 5 to 7 pads a day. For small or dripping menstrual periods, Dr. Hoang points out that women can use 3-4 tampons per day. However, if a woman develops signs such as a lot of menstrual bleeding, a lot of tampon changes, heavy bleeding at night, or having to wear tampons at night in the morning, you are more likely to have symptoms of anemia such as dizziness should be examined by a hospital. In addition to menstruating up to 2 times per month, some women experience bleeding outside their periods, such as bleeding from ovulation or early pregnancy. In the case of bleeding during ovulation, Dr. Hoang explained, abnormal bleeding during ovulation is due to the reduction of estrogen before and after ovulation. When the amount of progesterone is insufficient to support the endometrium, the lining of the uterus falls off and there is dripping brown bleeding, which may go away in 1-3 days. Illustration In the case of early pregnancy bleeding, Dr. Hoang said most women will experience bleeding during this time. As long as the woman is of reproductive age, you need to consider the possibility that you are pregnant. Also some of the causes that cause women to bleed outside of their periods are ectopic pregnancy, cervical polyps, cervical cancer, endometrial hyperplasia, ovarian tumors, and uterine tumors. affects hormones and causes abnormal bleeding. Menstruation is okay? Dr. Hoang said that when a woman has bleeding outside her period, first consider whether you are pregnant or not, then analyze the possible causes of bleeding based on factors such as age, period. menstruation, menstrual blood color, premenstrual symptoms or menstrual discomfort. Dr. Hoang also warns that if you are going to menstruate, avoid alcohol, hot foods, foods that promote blood circulation and eliminate blood stasis. You should relax mentally, stay up late, lack sleep and stress are easy to cause hormonal disorders. At the same time you should increase the agonists, improve pelvic circulation to reduce the risk of abnormal bleeding.

Body condition Factors like skin pH, hormonal balance, acidity, and diet can all affect a fragrance’s aroma. Age, type of sweat, and moisture on the skin are also factors that make a perfume bottle smell different on each body. On hydrated skin, for example, the use of perfume will evaporate more quickly and the fragrance can quickly disappear. Food, the hormone balance also affects the smell of perfume. Photo: PopSugar. Different skin types Differences in skin type greatly affect the scent of the fragrance used. People with dry skin should choose products with strong scents to help keep the ability longer. Alternatively, you can choose perfumes with a pungent scent, from flowers. A layer of moisturizer helps the fragrance to last longer on dry skin. Meanwhile, oily people can use perfumes that have a fruity scent like oranges. You need to be subtle in choosing the right perfume for your skin condition. Photo: India Deets. Clothes deodorant Fabric fragrance spray works to remove unpleasant odors with a refreshing scent. Beautynesia assume that the deodorant has gotten onto clothing and is in direct skin contact. As a result, your body will smell a mixture of perfume and fabric scent spray. So the difference in the fabric fragrance spray could also be the reason everyone’s fragrances smell different. Time to use perfume Perfumes have 3 distinct aroma phases after being applied to the skin. The first stage – first scent – lasts about 15 minutes after spraying and you will smell the surface of the perfume. Middle scent takes place about 2 hours after spraying. You can feel the product’s core fragrance. After 5 hours of use, stage 3 is the base fragrance of the fragrance, which is different from the previous 2 stages and allows the fragrance to continue to emit throughout the day. The perfect fragrance is a product that can last through all 3 of these stages. Photo: WedPro. Environmental conditions You can smell the perfume at the store. But when you buy it, the product has a different aroma from the previous experience you experience. This difference occurs due to environmental conditions. The scent of a perfume can be easily affected by the smell of the soil or where you smell it. So, in 2 different locations, you will experience 2 dissimilar smells even though it’s the same type. The perfume will smell different when you spray it in a different location. Photo: Totally Vegan Buzz.

Some common skin signs

Dry, chapped skin: Dry, cracked skin is a common sign. Skin feels rough and dry to the touch, possibly scaly, no longer lustrous, naturally smooth, feeling tight, heavy, and itchy. This is a sign that the skin as well as the body is lacking water. Enhance green vegetables and drink plenty of water to help soften skin. In addition, it is also advisable to exclude primary causes of dry skin pathologies such as atopic dermatitis. In this case, a dermatologist should be consulted.

Appearance of many wrinkles: Starting at the age of 25, the signs of the aging process can be noticed on the surface of the skin. One of the signs is wrinkles. The amount of collagen will decrease 1% – 1.5% per year. Then the amount of collagen remaining by the body over time is no longer enough to respond to cells, especially skin cells. Loss of collagen, lack of elasticity, lack of water and fat, are considered the main causes of wrinkles. In addition, wrinkles are also influenced by facial expression habits such as frowning habits, forehead wrinkles … gradually forming wrinkles in this area. Wrinkles are also closely related to diet. According to many studies, a diet high in sugar, milk, fat, and vitamin deficiencies will cause wrinkles to appear more quickly and more.

Skin conditions that need attention.

Yellow skin: Yellow skin color is mainly due to impaired liver function, bile pigmentation can not be processed promptly, causing an accumulation and excess of bilirubin, stagnation in the blood and transmission throughout the body, causing jaundice. If you notice signs of yellowing, chances are your liver is having problems or you are suffering from anemia. See a specialist for health checks and appropriate treatment indications.

Pale, pale skin: Skin color is determined by a number of factors: the amount of blood flowing into the skin, the thickness of the skin, the amount of melanin in the skin … If the skin is pale and painful, it may be due to a decrease in blood flow, the amount of cells Low-oxygen in the body or a decrease in the number of red blood cells, this means the number of blood cells is very low, you need to have a health check right away.

Skin rashes: Teenage acne is quite common due to hormonal changes. Adult acne can be a sign of excess sugar and fat. Acne can also occur due to the lack of proper care and cleaning or the use of the wrong cosmetics. Sometimes, acne also appears due to hormonal changes, due to polycystic ovary syndrome …

Melasma, freckles: Melasma, freckles, and brown spots are caused by a variety of causes, the most common being sun exposure without proper protection and hormonal changes such as during pregnancy, or oral contraceptive use. . In addition, it may be due to stress, aging, or genetics. These signs can be treated or prevented with intensive treatment products and don’t forget to use sunscreen every day.

Rash: This is a common sign in people with sensitive skin, easily irritating to external agents. Skin redness also occurs when the skin is allergic to a foreign factor, or irritated to physical factors or harsh chemicals or peeling too hard. This is also a sign of immune diseases, often accompanied by joint pain and fatigue, and a rash on the butterfly-shaped cheeks. Stenosis of the heart can also cause red, purple facial appearance, due to increased blood pressure and decreased blood oxygen levels. During menopause, hormonal changes affect the area of ​​the brain that regulates body temperature. When the body temperature is too high, the brain directs to dilate blood vessels under the skin, causing redness with a burning sensation. If this condition affects your life for a long time, see your doctor right away.

Thin facial skin, clearly visible blood vessels: Thin facial skin, visible subcutaneous blood vessels, the cause is mostly related to cortisol. This is often caused by long-term misuse of steroidal cosmetics. Other cases have been associated with adrenal insufficiency syndrome, either congenital or by abuse of cortisol in oral or injectable form.

Healthy skin and aging skin.

Nutritional habits make skin worse

Eat lots of sweets and milk: A diet high in sweets such as bread, sweets, milk, and other sugary drinks can cause acne, and when the blood sugar level increases, it stimulates oil production, leading to clogging of the pores. High levels of sugar in the blood can cause premature aging and skin cell damage by reducing the amount of collagen and elastin – the connective tissues that help the skin firm and resilient. To sip in your free time, instead of eating and drinking sweets or dairy, you should enjoy fruits rich in vitamin C or foods rich in omega 3.

Use a lot of coffee: Has the effect of stimulating the body to work in a feeling of alertness and reducing stress when working, but also the caffeine in coffee will make your skin lose a large amount of water, thereby making your skin dry, even chapped lice.

Alcohol or alcoholic beverage: Both alcohol and alcoholic beverages are dehydrating, causing dehydration in the body resulting in dry skin. Excessive use of alcohol increases the inflammatory response throughout the body, dilating the blood vessels, causing blushing. So, for people with acne, red acne or atopic dermatitis should limit alcohol.

Drink less water: 80% of your body is water, helping to nourish cells and muscles and support metabolism. Lack of water will make the body tired, the skin begins to dry, dull, or even flaky. Please supplement enough water for the body from 2 – 2.5 liters of water / day.

Excessive dieting: According to experts, our skin can be dry and itchy without the necessary fats. Instead of the group of harmful fats, you can use beneficial plant-based fats such as olive oil, soybean oil or omega-3 found in salmon and mackerel …

Many women often replace their main meal with fruit in the hope of keeping their shape and skin beautiful. However, fruit contains a lot of sugar and vitamins but lacks protein and essential trace elements for the body. Therefore, eating too much fruit and ignoring other foods will cause the body to be deficient in quality and the amount of sugar in the fruit can accumulate and cause fat.

Eat salty: The habit of eating salty foods will contribute to dehydration, especially on the skin and lips, leading to dry, dry, chapped lips. In addition, according to many studies, salty eaters often experience more acne than normal people by increasing the inflammatory process. So, reduce salt in your diet for beautiful skin.

1. Why does menopause make skin dry and itchy?

Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.

Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.

The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .

These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.

As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

2. Take care of dry skin during menopause

To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:

Add healthy fats

types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.

Apply sunscreen regularly

To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.

Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.

Do not take a hot shower

A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.

In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.

Use a gentle shower gel or soap

Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.

Fully moisturize the skin

Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.

At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.

Avoid drinking alcohol or nicotine

These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.

Do exercise

Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.

In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.