“Household of Ms. Nguyen Thi Thanh to receive ginger root and milk”, “Household of Uncle Tam to receive medicine”… The loudspeaker plays continuously, each person comes out to receive goods, strictly adheres to 5K. An official said that people in the blockade area in the early days were very confused because they were worried that their jobs would be affected and their lives had changed a lot. However, when everything is stable, they gradually get used to it and feel more comfortable. Almost all requests of the people are met in the most timely and fastest way, from food to medicine to children’s confectionery every day… Outside, the leaders of the hamlet People’s Committee also mobilized. sponsors support rice, instant noodles, soy sauce, chao, salt and pepper, milk cake, eggs for people. People bring rice to support people in the blockaded area in Hoc Mon district, Ho Chi Minh City In less than an hour, many benefactors continuously brought gifts to “divide the fire” for people in the blockade area. Busy two times of trucks carrying salt and pepper, coming to supply, Mr. Nguyen Dinh Phuong – Head of group 126, Tam Dong 2 hamlet – said: “Yesterday, I mobilized people to support 250 kg of rice, a few bags of sugar, dozens of jars of salt and pepper and cocoons. Today, many people know that they should “please” for further support, I have collected them and divided them into 2 blockade areas, a total of more than 500 kg of rice.” Mr. Phuong had just left when Mr. Quan, the director of a private enterprise, stopped his car on the side of the road, carrying 1,000 kg of rice to provide supplies to his relatives. Then, to the women’s group led by Ms. Mai Thi Bach Yen, the head of the Women’s Union of Tam Dong 2 hamlet, brought more than 100 sets of rice full of savory, fried, and soup dishes for people in the blockade area to use. lunch. The day before, Ms. Yen’s sisters mobilized sticky rice and bread for their relatives to change dishes. According to benefactors as well as service staff in the blockade area, they will do their best to help people reduce some of their difficulties as well as be assured, stay healthy to win the epidemic.

President Nguyen Xuan Phuc meets voters in Hoc Mon district, Ho Chi Minh City. Photo: VIET DUONG The people of Cu Chi, Hoc Mon are enthusiastic and sincere – President, through direct meetings with voters in Cu Chi district and Hoc Mon district – the revolutionary land in Ho Chi Minh City, how do you feel about the people and the land here? President NGUYEN XUAN PHUC: I am very honored to run for National Assembly Representative in Ho Chi Minh City, specifically the two districts of Cu Chi and Hoc Mon. If Ho Chi Minh City is mentioned as a heroic place in the two resistance wars, then Cu Chi district – the land of steel into copper, and Hoc Mon district – “18 villages of betel garden” have gone down in history, the two localities with stalwart revolutionary tradition. It will certainly be a great honor to become a member of the National Assembly of the city named after President Ho Chi Minh and even more honored to represent the voice of voters in two districts of Hoc Mon and Cu Chi. Through meetings and meetings with voters, I feel that the people here bring enthusiasm, sincerity, strength, and the spirit of the revolutionary land. If during the resistance war, the people fought bravely and bravely and did not back down from the enemy, now these qualities are always transmitted and continued in the construction and development of the homeland. And throughout that is human love, compassion, and gratitude. The land, people and historical traditions have blended together, creating a very unique soul for the revolutionary land. I really appreciate that and feel happy that now, the two districts are changing their skin, turning on a new, spacious and prosperous life. – Through the meetings with voters in two districts of Cu Chi and Hoc Mon, what are the contents that voters expect and convey? During the meetings, voters spoke and contributed a lot of profound ideas. It can be seen that voters are interested in many intimate issues, such as: transport infrastructure has not met the requirements for development and connectivity; about the state of “hanging” planning for decades, affecting the interests of people; environmental pollution problems, canals; jobs, education, vocational training… Voters also have many suggestions for the development of Ho Chi Minh City and the whole country. I also understand that in each voter’s statement is the desire, the desire to build Cu Chi district, Hoc Mon district and the whole Ho Chi Minh City to develop worthy of tradition and potential, thereby contributing to the development of the whole city. of the whole country. The opinions raised by voters do not have a personal opinion, but all are the wishes of the voters, expecting the candidates to contribute to the common development. That is a great encouragement for us. Do your best to serve the country and the people – As Head of State and candidate for National Assembly deputies in Ho Chi Minh City, what actions will you take to meet the expectations and messages of voters? When running for the National Assembly, we always keep in mind: How to contribute and build Ho Chi Minh City, building two districts of Cu Chi and Hoc Mon for development in the coming time. How through a term of 2021-2026, the material and spiritual life of the people of Cu Chi and Hoc Mon districts as well as the people of Ho Chi Minh City has a new change. How to deal with the shortcomings and inadequacies thoroughly. One thing is for sure, I will do my best to serve the country and the people. I focus on promoting the settlement of people’s petitions to their destination within the allotted time, especially issues of life, transport infrastructure, urban areas, environment… With the candidate area, I very interested and will directly participate in and handle the issues raised by the voters of Cu Chi, Hoc Mon and Ho Chi Minh City during the development process. With my responsibility, I focus on promoting the role of great national unity, arousing patriotism, efforts to overcome difficulties and aspiration to rise up so that by 2045, our country will become a powerful developed country. people have high income, prosperous life and people really love each other. Along with economic development is improving social welfare, ensuring social security, preserving culture and best taking care of families with meritorious policies, the poor, the elderly, children… We Together, let’s light up, together realize the aspiration to develop a powerful Vietnam and all people benefit from that prosperity, no one is left behind. – According to you, what does Ho Chi Minh City need to do and how will the Central Government pay attention and create conditions for Ho Chi Minh City to develop, maintain its leading position in the country and become a regional center? Ho Chi Minh City is the largest center of the country in terms of economy – society, defense – security. The development of Ho Chi Minh City is always pervasive, leading to the development of the South and the whole country. I am very happy to see that Ho Chi Minh City has a desire to develop and is in harmony with the development aspiration of the country. Ho Chi Minh City is also implementing exciting topics to implement the Resolution of the 13th Party Congress. Currently, Ho Chi Minh City needs to solve many problems of flood control, traffic congestion and living environment. Ho Chi Minh City has set out 4 breakthrough programs to develop Ho Chi Minh City. I will join hands with Ho Chi Minh City to promote the implementation of these 4 programs, especially to improve the competitiveness of Ho Chi Minh City, to better solve the problems of employment, growth, housing, and environmental protection. Green, clean and safe living. Thereby, contributing to the construction of a civilized, modern, and loving Ho Chi Minh City, preserving cultural identity, especially among young people. Along with that, I focus on promoting initiatives and agendas to make Ho Chi Minh City a model of the whole country, competitive in the region in terms of innovation and talent attraction. – Thank you comrade. President NGUYEN XUAN PHUC: “Cu Chi district, Hoc Mon is a land of heroic revolution, it must be paid more attention to, must bring this land forward, become a region rich in material life, Ho Chi Minh City needs to plan Cu Chi and Hoc Mon from the point of view of regional linkage and development; it is necessary to remove “bottlenecks” by soon deploying arterial traffic routes, helping Cu Chi and Hoc Mon districts to develop. The two districts of Cu Chi and Hoc Mon must become an ecological urban area, a new growth pole, and a green city in the west of Ho Chi Minh City.In the next 5 years, it is necessary to bring the two districts to develop side by side “equal to equals equal to equals with equals with equals of equals with that of equals with equals of equals with that of equals with that of equals with that of equals with equals with that of equals with equals with that of the other by anh” like the inner city districts of HCMC.

In many supermarkets, convenience stores, wholesale and retail markets, pork, beef and chicken of all kinds are defrosted for retail, in which, there are products that are discolored and metamorphosed right on the counters and stalls. See defrosted meat as cool, fresh meat In previous years, imported frozen meat was often preferred by collective kitchens (schools, factories, restaurants) because the price is much cheaper than fresh meat (hot meat) in the country and the price advantage when buying the whole box (per barrel) cartons are usually from 18-25kg). But now, imported meat is defrosted and retailed by stall owners in markets, shops and supermarkets. Bach Hoa Xanh convenience store on Vo Thanh Trang street, Tan Binh district, Ho Chi Minh City sells a lot of lean pork chips, pork ribs, and imported beef thighs. All meats here have been defrosted, chopped, and sold as cool or fresh meats. According to some customers, they buy this type of product because it is cheap and easy to process. Some customers don’t even know it’s defrosted meat. “All meat imported here is frozen meat that has been defrosted and has the same quality as chilled meats,” the store employee said. Many types of defrosted meat sold on the side of the wholesale market for agricultural products and food in Hoc Mon began to change color, but consumers still flocked to buy it due to the low price. At the Tops Market supermarket on Au Co Street, Tan Phu District, Ho Chi Minh City, the amount of beef imported from the US and Australia is quite large, overwhelming domestic beef. Meat is divided into many types such as ribs, pork belly, shoulder loin, corn, neck core meat, lean thigh, lean shoulder, flower corn… All are cut into all sizes (1-2cm thick slices, thin slices, slices). square, wrap enoki mushrooms…) and then put in a plastic tray with a weight of 300-400g, which is very suitable for the retail needs of most customers. It is not easy to recognize that this is defrosted meat because the small stamps on the surface of the tray only show the words “American beef shoulder”, “Australian beef shoulder”… With thick cuts of meat, still fine. Ice crystals between the fibers are easier to see, but with thin slices, the ice crystals disappear, they look like cool meat. Meanwhile, at the counter, there is no information that this is defrosted meat. Some meats have a promotional label, which has a three-day shelf life. According to staff, this supermarket often has promotions and discounts directly on products; all promotional meat is fresh meat, not old meat like in other supermarkets (?). At Big C supermarket on Truong Chinh Street, Tan Phu District, in addition to imported beef and pork, there are also whole chickens, garlic thighs, and imported chicken thighs. All kinds of pork and beef are also chopped, blistered, and sold in the freezer. Particularly, the types of chicken are defrosted and sold as fresh chicken in the country. At this area, there is a sign warning consumers: “Product has been defrosted, please do not re-freeze”. At Lotte Mart supermarket, imported beef has been sliced, packed, and defrosted, but the packaging says “fresh beef”. Not selling all, re-freezing again If supermarkets and shops bring thawed meat to sell as cool meat, in markets, thawed meat is sold as fresh meat. Even at the end of the day, if not sold out, the stall owner will re-freeze the meat to sell the next day. At a beef stall in Ba Hoa market, Tan Binh district, at 6am, all beef tendons in the tray were still a bit cold, some pieces of meat were still mixed with ice crystals. According to our observations, during the lunch break, this unsold meat continued to be re-frozen and then displayed on a tray for further sale at 15:00. “In the morning, this beef tendon costs 150,000 VND / kg, but in the afternoon, the price is about 120,000-130,000 VND / kg. Meat that is not sold out must be re-frozen for preservation. It’s the same everywhere, not just here,” said the stall owner. In markets, it is not difficult to recognize frozen beef and buffalo meat that is thawed and sold as fresh meat. Imported goods are mainly packed in boxes according to categories such as thigh, loin, and neck meat, while most stalls also sell these types. These defrosted meats often darken very quickly when sold at room temperature, especially on hot days. Previously, the Veterinary Department of Ho Chi Minh City had exposed cases of defrosting meat and then dipping it into fresh beef blood to deceive consumers. Route 4 on the side of Hoc Mon wholesale market for agricultural products and food is the gathering place for dozens of frozen pork trucks. This is also a place to sell defrosted and re-frozen pork on a fairly large scale. Here, there are more than a dozen stainless steel tables set up next to refrigerated trucks for small traders to display meat for sale. Meat is exposed, uncovered, under the table only temporarily lined with cardboard or plastic bags. Meat juice from the table dripped to the ground, pooled in puddles, and smelled foul. These “stalls” sell all kinds of pork such as tenderloin, cutlet, young ribs, bacon, lean shoulder, thigh, ham, hoof, and offal. Because everything is frozen, when it’s on the table, it’s a bit cold. The prices of these meats are half as cheap as hot meat in the wholesale market of agricultural products and food in Hoc Mon: pork leg and pork belly at 55,000 VND/kg; Young ribs, pork heart cost 65,000 VND/kg. According to our observations, most customers come here to buy wholesale, at least 5kg or more, in and out continuously. Vendors also use their bare hands to pick up meat for customers, with only a few wearing gloves. A seller here said that the customers who come to buy are mainly people from restaurants and collective kitchens, they take a lot of money due to the cheap price, but the delicious meat is not inferior to fresh meat because it is preserved by refrigerated trucks. specialized. However, it was only around 7am, the sun was still not shining, the meat in some stalls had stopped freezing, started to turn a little pale, not pink, and lost its elasticity when pressed. This amount of meat is put in plastic bags by the owners of the stalls and brought to the refrigerated truck to be re-frozen, wait a few hours or the next day for sale. This happens from early morning to late evening. According to regulations, to sell frozen meat, small traders in the wholesale market of agricultural products and food in Hoc Mon must register; If you do not register, you will be severely fined. Meanwhile, the “field stalls” on the side of this market sell defrosted meat without knowing if it has an expiration date or is marinated with any preservatives. (According to Women in HCMC)

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

Drinking water properly helps you lose weight fast. One of the natural secret to weight loss for many people is to drink plenty of water. Here we talk not only about filtered water but also juices and vegetables. Especially lemon juice, celery juice, tomatoes, pineapple … These juices are used for safe weight loss to ensure your skin soft and bright. In addition to drinking 2 liters of water filter every day, you can also drink 2-3 cups of juice per day for your body to have more nutrition, and reduce the diet of food during the day. Healthy eating The secret of natural weight loss is not to diet excessively, but towards a scientific diet, just enough to gradually control the weight and then safely lose weight. This quickest way to naturally lose weight will help protect your health from harmful effects. Just load about 25-30 Kcalo / kg weight and fit with the needs of the body. You can absolutely eat what you like but make sure you don’t eat more than you need. In addition, you should also limit fried foods, starches, sugar and alcohol, stimulants, carbonated soft drinks … Avoiding foods that are not healthy for the body is a safe weight loss tip for you every day. . This habit is also good for your health in the long run. Doing morning excercises Morning exercise HIIT can help your body multiply the amount of growth hormone that maintains muscle mass and dissolves excess fat. Go to bed early People who get enough sleep are generally lighter and healthier than those who stay up late. Lack of sleep makes hunger hormones scream you have to eat, eat. In addition, it also makes us crave starchy foods that are not good for the waistline Do not use alcoholic beverages An ordinary glass of wine can contain the same calories as a piece of chocolate. Over time, drinking a lot of alcohol can cause you to gain weight. Plan your meals Try to plan breakfast, lunch, dinner, and snacks throughout the day to ensure and control your calorie intake. This will also help you make your food choices easier.

Research shows that skin regeneration slows down and dead cells can prevent skin from getting the nutrients it needs when you are sleep deprived. This results in dull and dull skin. Conversely, when you get enough sleep, new cells are produced healthy. Lack of sleep also affects the moisture and pH of the skin. As a result, the skin can become dehydrated, increasing the appearance of wrinkles. Lack of sleep makes facial skin dull, lack of vitality. Photo: theriseandshine. Decreased collagen production Collagen is very important to the skin because it helps filter toxins and give structure to your skin. Currently, there are many ways to stimulate collagen production through diet, dietary supplements, and skin care procedures. Sleep is one of the best ways to keep your skin looking healthy as well as reduce the appearance of wrinkles. Over time, the lack of sleep affects the elasticity of the skin, which over time causes acne and melasma. Therefore, you should maintain adequate collagen levels through sleeping 8 hours a day to slow signs of aging. The reduction of collagen causes the skin to appear wrinkles quickly. Photo: Freepik. Better blood circulation During sleep, blood flow to the skin increases, leaving skin young and healthy. Without adequate rest, blood vessels dilate, causing dark circles. In addition, lack of sleep makes your eyes swollen, creating a tired and lifeless look. Reduces melatonin production Melatonin is the natural hormone that regulates sleep. Staying up late and being exposed to light suppresses melatonin production, causing tired skin. Today, more and more skin care products contain the melatonin formula. This hormone can produce a number of antioxidants and enzymes that help block UV damage. These antioxidants come naturally when you don’t sleep too late. When your body produces enough melatonin, your skin will better control environmental stressors, helping to maintain a youthful appearance. You should sleep enough 8 hours / day to rest your skin. Photo: Stocksy.

According to the Beautynesia Factors such as what you eat, sleep or stress level can determine the beauty of your skin. Diet Diet is one of the most important factors influencing the skin. For healthy skin, you should avoid using junk food as it can make skin drier and appear blackheads, acne. Fast food can cause skin breakouts. Photo: Seventeen Magazine. Other foods to avoid are sweets and snacks. Sweetness can cause blood insulin levels to rise, leading to more oil production and the formation of blemishes. Therefore, you should consume healthy foods like fruits, vegetables and water to maintain moisture and elasticity in your skin. Rest time Sleep is the time when the body rest and regenerate through the elimination and replacement of dead cells. Get enough sleep and eat healthy to keep your skin healthy. Photo: Soompi Forums. According to the Real Simple , sleeping less than 7 hours can cause premature skin aging. On the other hand, sleeping too much also reduces the levels of the hormone cortisol, which damages the skin. Some other effects of not getting enough sleep are red eyes, dark circles, dull and dry skin … Stress Busy work, no time to rest, high stress levels, and the hormone cortisol (which has anti-stress effects) out of balance. This affects the health of the skin. Stress can cause the skin to become drier and more wrinkles. Photo: The Standard. When you feel stressed, the body produces more of the hormone cortisol. According to the Beautynesia This hormone can increase oil levels on the skin. Then, acne appeared. Some other consequences of stress include dry skin, dark circles, wrinkles, gray hair and excessive loss … Hormone Many people think that hormones only affect mood swings, especially before and during menstruation. In fact, low estrogen levels reduce the collagen content in the skin, leading to a decrease in skin thickness. In addition, low estrogen causes the skin to lose its elasticity, leading to the appearance of wrinkles. Medicine Certain medications also have an impact on the health of the skin. It causes dry, allergic, acne-prone skin. Birth control pills can stimulate excess oil production on the face. Photo: NICE. If you are allergic to certain medications, your skin will appear red and cause itchy bumps. In particular, birth control pills affect an increase in the hormone testosterone, which stimulates excess oil production to clog pores and cause breakouts. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Body condition Factors like skin pH, hormonal balance, acidity, and diet can all affect a fragrance’s aroma. Age, type of sweat, and moisture on the skin are also factors that make a perfume bottle smell different on each body. On hydrated skin, for example, the use of perfume will evaporate more quickly and the fragrance can quickly disappear. Food, the hormone balance also affects the smell of perfume. Photo: PopSugar. Different skin types Differences in skin type greatly affect the scent of the fragrance used. People with dry skin should choose products with strong scents to help keep the ability longer. Alternatively, you can choose perfumes with a pungent scent, from flowers. A layer of moisturizer helps the fragrance to last longer on dry skin. Meanwhile, oily people can use perfumes that have a fruity scent like oranges. You need to be subtle in choosing the right perfume for your skin condition. Photo: India Deets. Clothes deodorant Fabric fragrance spray works to remove unpleasant odors with a refreshing scent. Beautynesia assume that the deodorant has gotten onto clothing and is in direct skin contact. As a result, your body will smell a mixture of perfume and fabric scent spray. So the difference in the fabric fragrance spray could also be the reason everyone’s fragrances smell different. Time to use perfume Perfumes have 3 distinct aroma phases after being applied to the skin. The first stage – first scent – lasts about 15 minutes after spraying and you will smell the surface of the perfume. Middle scent takes place about 2 hours after spraying. You can feel the product’s core fragrance. After 5 hours of use, stage 3 is the base fragrance of the fragrance, which is different from the previous 2 stages and allows the fragrance to continue to emit throughout the day. The perfect fragrance is a product that can last through all 3 of these stages. Photo: WedPro. Environmental conditions You can smell the perfume at the store. But when you buy it, the product has a different aroma from the previous experience you experience. This difference occurs due to environmental conditions. The scent of a perfume can be easily affected by the smell of the soil or where you smell it. So, in 2 different locations, you will experience 2 dissimilar smells even though it’s the same type. The perfume will smell different when you spray it in a different location. Photo: Totally Vegan Buzz.

Misconceptions about nutrition of parents will significantly affect the development of children. Illustration

The story shared by a Chinese couple on social networks recently made many mothers and fathers startled by misconceptions in how to care and nurture their children.

Vuong himself is 1.78m tall, his wife is 1.64m and his son Dao Dao is 12 years old this year, but he is 1.65m tall. The boy is nearly a head taller than most of his classmates, and it can be said that Dao Dao is the tallest person in the class. Mr. Vuong is very happy, feeling that his son will definitely be taller than 1.8m.

Being very interested in the development of his child, Mr. Wang took Dao Dao to the hospital to check the health, as well as the growth of the body or the age of the bones to see how much taller his son could be.

Amazingly, the doctor told Mr. Wang that the child’s cartilage gland was ready to stop growing and once it stopped growing, it would be difficult to grow taller in the future. In other words, although she has not yet begun to enter puberty – the stage of rapid growth in height, Dao Dao cannot grow taller. As a son, only 1.65m is a bit short indeed.

Mr. Wang told the doctor that they often pay close attention to the child’s nutrition and often feed him with bone broth every day. Starting from kindergarten, Dao Dao eats bone broth 2-3 times / week.

“Can not bone broth be fortified with calcium?”, Mr. Vuong wondered.

The doctor told Dao Dao’s father: “The bone broth contains very little calcium but the fat content is high. If you feed your child this type of fat-rich food regularly, it will easily cause fat accumulation in the child’s body. Too much fat will affect the baby’s growth hormone secretion, leading to early puberty, accelerating bone age, not beneficial for the child’s development.

Foods that affect the child’s height development, no matter how much they like it, should be limited.

Stewed bone broth

The bones are high in calcium but the broth is only high in fat. Illustration

Calcium content in bone is high, but calcium content in bone broth is very low, no matter how long it is simmered, calcium will almost remain in the bones and calcium content in broth will be very small. Conversely, after the bones are simmered for a long time, the main ingredient in the broth will be the bone marrow, which contains a lot of fat.

Therefore, children who use a lot of bone broth will increase the risk of obesity. Obesity is the enemy of children’s development, when children are obese, the aromatase content in adipose tissue will increase, leading to increased estrogen, increasing the age of the child’s bones and affecting the child’s development.

Soft drink

Children often enjoy drinking a variety of soft drinks. Although the taste is very popular with children, these drinks are not good for children’s height.

Carbonated soft drinks like Cola contain a lot of phosphorus but too much phosphorus will promote calcium loss, leading to calcium deficiency in children, affecting the growth and development of bones.

To make the taste even better, these drinks add a lot of sugar. White sugar is a high calorie food that can only provide calories for children, not vitamins, minerals, and protein … Therefore, children who drink these beverages can only gain weight easily without benefits. for height growth.

Cake

The ice cream used in bakery shops is usually vegetable ice cream, containing a large amount of trans fatty acids, which is not good for the child’s body. It only increases the amount of fat in the child’s body, makes the child obese and affects the height.

Fast food

Ingredients used in fast food are not guaranteed but add more spices like MSG. MSG will interfere with the absorption of zinc in the body, zinc deficient children will also affect height development and anorexia.

In addition, fast foods have a lot of salt, if they eat too much salt, they will eliminate excess sodium, when they excrete sodium, they will also excrete calcium, leading to calcium deficiency in the body and affecting child’s development.

Foods to help children develop height

Fish

Fish is one of the foods that help children develop the best height. Illustration

One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.

In addition, you should encourage your baby to spend a lot of time outdoors so that vitamin D in the sun can help absorb calcium well, so that the child can reach the ideal height.

Fresh fruits and vegetables

Consuming a lot of fresh fruits and vegetables is also very important for a child’s development. Fruits such as papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children.

In addition, vitamin C in citrus fruits also aids in increasing height for children and also helps them to be healthier.

Milk

Milk is a calcium-rich drink that promotes development, while helping your baby’s bones become strong. Besides, vitamin A in milk helps the child’s body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body.

Cereals

Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children. Typically brown rice, pasta and whole wheat are foods that help children grow taller.

Soy bean

Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child’s bone development.

Soy milk also contains more fiber, copper, iron, niacin and more phytonutrients than cow’s milk. This is very necessary for brain development, stabilizing the digestive tract for the child.

Hoa Vu (According to Sina)

Sleep is a time for the body to rest and repair itself. During sleep, blood flow on the skin increases, helping to regenerate collagen and repair damage caused by UV exposure, reducing wrinkles and dark spots. Increases cell repair during sleep

Our skin works hard during the day to protect against foreign aggressors, bacteria and toxins from entering the body. At night, the skin changes from a defensive mode to a moment of intense regeneration, at which point the skin begins to repair itself at the cellular level, essentially creating new, youthful skin cells.

The production of new cells begins in the deepest layer that goes to the outermost layer of the skin – the epidermis. Old cells in the epidermis are shed and replaced with new ones.

In addition to the cell changes that take place during the day, the skin cells regenerate faster at night, and the process peaks between 11 p.m. and 4 a.m.

Cell regeneration takes place whether you are sleeping or not, but lack of sleep affects your skin during this process as it inhibits cell repair at optimal levels.

Melatonin is produced during sleep and skin aging is also linked. Melatonin, the sleep hormone, helps fight skin damage during the day by external stressors like UV rays and pollution.

Promotes collagen production and growth hormone

Not only the quantity (the number of hours you sleep), but the quality of your sleep per night also has a big impact on your skin. An eight-hour day of sleep won’t provide the same benefits as 8 hours of straight, deep sleep.

During deep sleep, our bodies produce growth hormones. This hormone is very important, especially in children and adolescents, and helps stimulate growth, cell reproduction and cell regeneration.

This hormone also stimulates collagen synthesis, so poor sleep quality inhibits production of new growth hormone, and collagen production is also reduced. This results in the skin losing its firmness and the formation of wrinkles.

Lack of sleep increases the hormone cortisol, which causes skin breakouts.

When there is a lack of sleep

Causes dark circles and puffiness under the eyes

Dark circles are one of the most visible signs of how sleep deprivation affects your skin. When you don’t get enough deep and restorative sleep, your blood vessels dilate.

The skin under the eyes is thinner than any other part of the body. As a result, blood vessels are dilated and darker is more visible through the thin skin under the eyes.

Insufficient sleep can also cause a build-up of water on the face – the culprit in puffy and tired eyes.

Increased stress hormone cortisol

Lack of sleep causes cortisol levels – the stress hormone – to rise. Excess cortisol promotes sebum production, which can cause inflammation, leading to a range of skin problems, from itching and redness to chronic conditions like eczema and psoriasis.

Affects the level of skin hydration

Hydration (hydration) is the key to healthy skin and the body’s hydration level is influenced by sleep duration. A recent study on the link between sleep and hydration found that people who regularly sleep 6 hours or less per night have a 16-59% higher risk of dehydration than those who get 8 hours of sleep each night. night.

When skin is dehydrated, you will be more prone to skin problems such as dry skin, eczema, psoriasis, dullness, even premature wrinkles. Your body will also have a hard time getting rid of toxins when dehydrated, which in turn affects the health of your skin.

Sufficient, deep sleep will help boost collagen production.

How to have a good night’s sleep?

For a good night’s sleep, it is necessary to:

Pay attention to proper room temperature and lighting. A room that is dark and airy enough will help you fall asleep.

Let your eyes rest, relax, and do not use electronic devices (phone, computer, television) 30 minutes before bed.

Try to stick to a routine of going to bed and waking up at the same time every day, whether it’s mid-week or on weekends. This routine will help stabilize your circadian clock.

Avoid alcohol (alcohol, beer) before going to bed because you will wake up several times during the night (sometimes without realizing it), and alcohol only “kills” you but does not bring you to sleep. sleep naturally.

Avoid caffeinated beverages (coffee, tea) from 3pm.

If you can’t sleep, don’t stay in bed for more than 20 minutes. At that point, you can get out of bed and do something soothing in soft light such as listening to music, practicing breathing, meditating, or writing down thoughts (maybe even scribbling in the shadow). dark and you don’t need to read it again).

Sweets and fatty foods if eaten too much affect the general health, of course the skin is also affected, the skin not only blemishes but also rapidly aging.

This is because animal fats are very unhealthy for the skin, especially if you eat excess fat. The reason is that the fat will put pressure on the sebaceous glands under the skin, causing inhibition, poor excretion, making the skin prone to acne.

Fried foods are greasy, hard to digest, losing nutrients, eating a lot often cause constipation, so it’s not good for your skin. Those with oily skin or combination skin, eating fried foods, fried skin will be more “rebellious”.

On the other hand, if you eat too much, you are more susceptible to cancer. When eating a lot of sweets that increase blood sugar, the pancreas increases the secretion of the hormone insulin to stabilize blood sugar. Insulin is very important for the body, but if it is too much, it causes the sebaceous glands on the face to increase, stimulating the body to produce more hormone IGF-1, stimulating the body to produce more androgens, which are secretory hormones sebum.

Eating plenty of sugar promotes inflammation, but inflammation is a key factor in acne formation. Eating a lot of sugar makes ingredients such as: Elastin and collagen are proteins involved in the regeneration and maintenance of the elasticity of broken skin causing wrinkles, sagging skin, dark circles under the eyes.

Illustration.

Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively