What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

Sweating, smelly Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. Sunburn Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. Problems with the razor Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. Skin irritation If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. Mosquitoes and bugs Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. Dust Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here’s how to kill dust mites. Food poisoning Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. Dry skin Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don’t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.

nguyenthu@yahoo.com Small sweat glands are distributed throughout the body, responsible for eliminating waste products, excreting 99% water and 0.5% salt. The large sweat gland located in the subcutaneous layer, will open in the pores, this gland is only distributed in the armpits, vulva and eyebrows, excreting quite thick liquid, containing lipids, proteins and iron. When armpit hair grows a lot, sweat, especially in the hot season, creates conditions for bacteria to grow. To clean the armpit area, the optimal way is to remove armpit hair for both men and women. If you have to choose between using tweezers and a razor, using a razor to remove armpit hair is better than using tweezers because it’s safer. Because in fact, for hair follicles to pop out of the armpit area with tweezers, even though there is no pain, the hair follicle is easily injured. This is the reason many women come to the hospital in a state of painful lumps in hair follicles due to trauma when plucking hair, active bacteria. In people with poor immunity, bacteria have more conditions to grow, creating large pores, causing darkening of the skin in this area, inflammation, inflammation of the sweat glands leading to underarm odor. Using a razor is faster than using tweezers, does not cause pain, but this way makes the hair grow back faster, more abundant and harder. In addition, with the razor method, great care must be taken to avoid leaving scratches when shaving. If there are scratches, it will be an ideal condition for bacteria to work. To prevent increased sweating in the armpits in the summer, it is necessary to regularly bathe, use deodorant products, and clean armpit hair. If you do enough measures but the armpit area still has an unpleasant odor, you should go to the hospital to have a doctor prescribe an effective method to cure excessive sweating.

Pearl yogurt Originating from the coastal city of Ha Long, pearl yogurt is a favorite dish of Saigon youth. Soft yogurt, combined with flavors such as passion fruit, chocolate, green tea… served with a cup of coconut pearls makes diners fall in love. Sprinkle the pearls on the yogurt, you feel the cool, flexible, and sweet taste. If you are not picky in taste, you can choose white yogurt with pearls, priced at 25,000 VND. More unique flavors such as durian, aloe vera, strawberry, and fruit are priced from 30,000 VND. Many discount items when customers order online on the application. Some branches of Ha Long pearl yogurt in Ho Chi Minh City have take-out service: – Nguyen Gia Tri, Binh Thanh District – Tran Binh Trong, District 5 – Nguyen Tri Phuong, District 10 – Tran Hung Dao, District 1 – Cao Thang, District 3 Photo: 1201.foodiz. Milo beams The combination of Milo and pearls in the pickle dish makes the Saigon snacking society excited. Assorted jellies, pearls, milo, shaved ice are indispensable ingredients for cool dishes. Milo is slightly bitter, mixed with the sweetness of milk, mixed in the aroma of pearls soaked in sugar water and chewy, lumpy jellies. The dish is sold for about 20,000-30,000 VND/cup. Places where you can order to ship milo beams home in Ho Chi Minh City: – Monkey In Black, District 10 (7.6/10 points) – Apartment 42, District 1 (5.5/10 points) – Tan Khai, District 11 (7.8/10 points) – Ton Tan, District 10 (7.7/10 points) Photo: Mysteriousaigon. Fruit bowl Eating a lot of fruit on a hot day is not only a great way to cool off, but also helps to keep fit and beautiful skin. Fruit pickled with ice and yogurt or sauces, sweet and sour jam with shaved ice will help you avoid the heat in Saigon these days. Addresses selling fruit bowls with delivery service in Ho Chi Minh City: – Bu Bu, District 10 (7.1/10 points) – Napoli, Phu Nhuan district (7.5/10 points) – Funfarm, Tan Binh district (7.3/10 points) – Fruit bowl To Hien Thanh, District 10 (7.1/10 points) Photo: Traicayvuongtron, mysteriousaigon. Tea Tea is a dessert that is loved by many sweet lovers in the hot season. Dishes such as tea dew flute, red beans, ginseng supplements, tuber jelly, cool fruit, suitable for cooling summer days. Some addresses to order quality tea in Ho Chi Minh City: – Ky Dong Tea, District 3 (6.4/10 points) – My tea Nguyen Van Dau, Binh Thanh district (6.1/10 points) – Tea Ty Muoi, Phu Nhuan district (9/10 points) – Thai coconut tea, Phu Nhuan district (8.4/10 points) Photo: Kellydang1812. Gotu kola with coconut milk Gotu kola with coconut milk has an aromatic, cool, and attractive taste. Gotu kola is considered a heat-clearing drink, which has the effect of detoxifying and purifying the body. Combined with ingredients such as coconut milk, green beans, coconut milk, jelly… Gotu kola juice becomes more delicious and easier to drink. Drink prices range from 10,000-35,000 VND, depending on the toppings included. Many shops in Ho Chi Minh City sell gotu kola drinks to take home: – Gotu kola Plus, District 3 (9.2/10 points) – Phuc Rau Ma, District 11 (6.9/10 points) – Mixed Vegetables (many branches) – Gotu kola Flacota, District 4 (7.7/10) Photo: Rauma.flacota. Coconut Ginseng Coconut ginseng, a specialty of Can Tho, is a favorite beverage of Saigon people because of its sweet and cool taste. Ginseng water mixed with fresh coconut water, add a little fatty copra, pineapple leaves smell… The combination of ginseng, coconut and herbs creates a unique flavor for the cooling drink. Each store of ginseng juice has different recipes, depending on the place, herbs such as arhat fruit, corn silk, grass roots, coriander … Drinks are priced from 15,000 VND. The shop sells coconut ginseng to ship directly in Ho Chi Minh City: – Ba Nam Coconut Ginseng, District 3 (7.2/10 points) – Mi Dom – Coconut Ginseng Coconutty, District 1 (8.9/10 points) Photo: Cooky, samnguyen2112. Coconut kumquat Coconut octopus is a strange drink, a familiar beverage of the Saigon people. Coconut water is cool, sweet and sour, and helps to balance the taste. On a hot day, you can order food on the app to enjoy cool cups of coconut milk at home or at work. Drinks cost about 15,000-20,000 VND. Suggestions for enjoying coconut scallions delivered to your place in Ho Chi Minh City: – Miss Ut, District 4 (9/10 points) – Miss Hoa, District 3 (6.9/10 points) Photo: Now.vn_saigon.

https://dulich.petrotimes.vn/ The skin is aging quickly, prone to pimples, the skin is easy to catch the sun, dark, old Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. Factors that cause damaged oily skin, hair loss in buns As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. The body accumulates excess fat, within 2 days a fat Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which lead to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round is still full of fat. This is the reason why the skin ages quickly, the hair falls out, and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique. https://dulich.petrotimes.vn/

Pa Vi Ha Community Cultural Tourism Village 100% of the people in the village are Mong people. In addition, what attracts visitors is that the culture of the Mong people here is still preserved from house architecture, cuisine, costumes to traditional folklore… Hmong community tourist area in Meo Vac In the cultural village, there is also a cultural house of Meo Vac district, which is considered as a conservation and promotion area for Mong ethnic culture. Visitors here can learn more about the cultural traditions of the Mong people. Even many Hmong tourists from other localities also come to enjoy and better understand the traditional culture of their people. In this village, there are 28 households participating in infrastructure investment and putting into use houses according to the model of Mong ethnic group with architectural design of wooden frame houses, walls and roofs with 2-storey yin and yang tiles. The houses built according to the traditional Hmong house architecture are adjacent to each other and most develop the Homestay service, serving tourists to visit and experience. Room rental rates vary depending on location. Community room ranges from 150 to 200,000 VND/person per night. Single room is about 400 – 550 thousand VND/night depending on the time. In addition, visitors coming here can also enjoy the traditional dishes of the Mong people cooked at the Homestay itself. The entrance to Pa Vi Ha community tourist area. The climate here is very specific and unique. The average annual temperature is about 18 degrees Celsius with a winter lasting up to 8-9 months and there seems to be no hot season. Especially, from December of last year to February of the following year is the coldest time of the year, the lowest temperature can drop below 0 degrees Celsius. The winter is so cold, but the summer is short, only 2-3 months with an average of 19 – 23 degrees Celsius. The weather conditions in the H’Mong ethnic minority culture and tourism village, Pa Vi Ha village make us feel connected. Think about the small Da Lat in Ha Giang. Ms. Thu Hong, a tourist from Hanoi, shared that she often follows the Ha Giang tourism community and has heard a lot of compliments about the community-based cultural and tourism village at the foot of Ma Pi Leng pass. Ms. Hong came here and had the opportunity to experience: “I really feel lost in stories and movies that I’ve seen. The architecture of the house is decorated with yin and yang tiles, creating a cool, very cool atmosphere. easy to sleep, suitable for those who want to relax. The dishes are also very strange such as thang co, meat hanging in the kitchen … attractive to tourists.” In particular, Ms. Hong is very fond of the dances of spreading flowers and the sound of the H’mong boys. Anh Quang – owner of a Homestay shared: when the district party committee had a policy to develop community tourism, he signed up to participate immediately, contributing to the economic development of the locality. Initially, it was estimated that the construction cost would be about 700 million VND, supported by loans. However, during the construction process, Mr. Quang was also capitalized, the total investment cost was more than 2 billion VND. In the early days of construction, it was very difficult, sometimes he wanted to give up, but thinking about the long-term, he had to “stab and follow”. After that, when he completed the homestay and started to have tenants, he was temporarily relieved. However, the operation time was not long before it was caught in the epidemic, so business was also difficult. If there were foreign tourists in the past, now Quang only welcomes domestic tourists. On average, weekends are usually full and there are customers who order food at the restaurant. Mr. Quang said that in order to ensure that according to the motto “please come, please go”, my family and other households in the village always adhere to the standards of friendliness, price transparency, and hygiene. environment in the stages of dining and experience…

Energy-saving cooling products attract customers Solar fan is a fan that uses a DC motor, comes with a solar panel to help save electricity. Understanding the demand, many electrical and electronic stores have offered to sell solar fans with panels of all sizes, capacities, fan types and prices. Currently on the market, this product is priced from 180,000 VND to 2.5 million VND per unit, most of which are imported. For example, a desktop mini fan costs from VND 180,000/piece, a tree fan costs from VND 700,000 to VND 2.5 million, depending on the type. Fans with solar batteries are for sale on many e-commerce sites, electronics and refrigeration stores and online home appliance markets. Photo: Love. Ms. Thuong, representative of Mayor Wolf solar fan distribution company, said that this item is very attractive to customers, especially in the southern provinces. “Every month, my company distributes to agents about a few hundred sets of fans,” she shared. She said this type of fan works by solar panels instead of grid electricity like conventional fans. “Electricity is generated from a solar panel attached to a fan through a wire 2-5 m long,” she said, adding that it takes about 5-6 hours to fully charge the battery in the sun. At her company, fans cost from 1-1.8 million VND/piece, depending on the selling price of each agent. “The fan has a capacity of 18W. The fan time can be used up to 10-12 hours, if the maximum capacity is used for about 7-8 hours continuously”, she said. Similarly, Mr. Nguyen Tung, an online solar fan business, said that this is the newest and best-selling product line at his store. Explaining this, he said that products using solar energy do not consume electricity, so many users choose this device. According to him, in recent years, products and equipment using solar energy are increasingly attracting customers because of saving electricity and saving costs. “This solar-powered fan consists of a fan, a battery, an 8W solar panel, a manual control and a charger for home electricity,” he shared. Assembling and operating the fan is quite easy, just choose a location to mount the solar panel to catch the sun, then connect to the fan set. Photo: Duc Tai. Be careful with cheap goods In addition to the main function of being a cool fan, the owner of this shop said that the solar fan also has a USB output that allows fast charging of electronic devices when needed, charging phones … very convenient when going out. “Besides using solar panels to charge fans, it can be used for other devices such as solar lights, solar power banks,” he added. Coming to the peak hot season, many users are looking to buy solar fans to replace electric fans. Mr. Bui Trung living in Ha Tinh city has just ordered a 25W solar fan for more than 1 million dong. “This fan can be used for a long time, can be used flexibly from solar energy, directly plugged in, using battery or battery, so it saves electricity,” he calculated. Using a solar fan for 2 weeks now, Ms. My Duyen (Binh Thanh District, Ho Chi Minh City) shared: “The fan is quite pleasant to use, spins as strong as an electromechanical fan, has a 220V charger and a solar panel. 20W with a 5m long cord to use when going out by car is very convenient. Mr. Luong Quoc, owner of an electrical equipment trading company in Tan Binh district, Ho Chi Minh City, said that in the product set, solar panels are the most important. “The panels determine the price of expensive or cheap products. However, it is necessary to choose reputable stores and companies to buy goods, because there are still smuggled batteries of poor quality, many times cheaper but very fast. broken,” he said.

Causes of body odor Body odor is unique to each person, determined by factors such as age, health, gender, and diet. Body odor occurs when bacteria on the skin break down proteins in sweat into acids that have an unpleasant pungent odor. Causes of unpleasant body odor and sweat (Artwork) The human body has two sweat glands, eccrine and apocrine glands. While the sweat in the eccrine glands only consists of water, salts and minerals, the apocrine glands can secrete oily substances including lipids, proteins, etc. Concentrated in the armpits, groin, hands and feet, apocrine sweat glands are the main cause. Weak body odor. People with hyperhidrosis or teenagers in puberty are susceptible to body odor on hot days. How to get rid of body odor quickly Body odor, if it originates from a pathological cause, can only disappear completely when thoroughly treated. However, some natural remedies can still help eliminate odors in some cases. And in other cases it can still be a good way to reduce unpleasant body odor. Lemon reduces body odor This material is very commonly used in the treatment of body odor caused by increased sweating. At the same time, the citric acid content in lemons can help inhibit and inhibit the activity of fungi or bacteria on the skin. Illustration In particular, lemon works very well when body odor comes from skin folds. The most typical is the armpit, groin or between the fingers and toes. Maintain good personal hygiene Illustration Clean body hygiene is the most necessary measure to reduce body odor on hot days. You need to take a warm bath every day, you can shower more than 1 time if you have to be active and sweat often. Limit hot spicy foods Hot spices such as curry, garlic, chili, onions… can make sweat stronger than usual. Some experts believe that a diet high in red meat can make your body smell less delicious in the summer. Therefore, you should limit eating spicy, hot, greasy foods, add more green vegetables, fruits and drink enough water for sweat glands to work more stably. Use mint to eliminate body odor Illustration If body odor is emanating from the mouth and breath, using mint to deodorize is the perfect therapy. Peppermint has a very high content of methyl essential oil, so it has a good deodorizing ability. At the same time, the micronutrients in this material also help to kill bacteria and have a strong anti-inflammatory. Using green tea helps reduce body odor Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that, it has the effect of slowing down the process of sweating, while inhibiting the growth of bacteria. You can cook green tea water every day to get the best results. Illustration In addition, for women with body odor coming from the private area, this is also an effective solution. Green tea has strong antibacterial properties, so it can help to inhibit as well as kill some pathogenic bacteria in the intimate area. Let’s get acquainted with deodorant roll There are many people who do not have the habit of using deodorant rollers and as a result, the people around them receive enough. To always be a gentleman, get in the habit of using deodorant immediately after showering or whenever you feel sweaty underarms. Illustration Wax or spray-on products are better than water-based products because they don’t leave yellow stains on clothes. -> What happens to the body when drinking ice cold water when coming back from the sun?

Filling the empty stomach with fruit is a wise dietary strategy. Organic nutrients in fruit can quickly solve the cravings of the owner and tolerate saturated fat in moderation. Here are the fruits that are very beneficial for the waistline that you should prioritize. For the campaign to reduce belly fat smoothly, the following fruits need to be included in your daily diet right away. Papaya Papaya contains a lot of B vitamins, fiber and antioxidants, very good for metabolism. A few pieces of papaya will help calm you down during sugar cravings. Papaya juice, papaya smoothie or fruit salad are other options that make your menu less boring. Pineapple Pineapple is the secret weapon for a flat stomach and a “smooth” body. The acid in pineapple eliminates excess calories, while the sweetness and rich aroma easily make your taste and smell satisfied, the stomach does not require to be filled with other types of fat anymore. Butter Avocado is one of the most loved fruits by women, and fortunately it is also in the top 5 fruits that are beneficial for the waistline. Thanks to the high content of monounsaturated fats, avocados are good for the digestive process, reducing harmful cholesterol. Vitamins A, B, C, E and minerals in avocado are very good for health, increase energy for the body, help women still have the strength to work effectively even though the diet is very strict. Coconut Coconut milk helps the body fight harmful factors outside the environment, and is a valuable medicine for digestion and metabolism. Copra contains many essential proteins for the body. Organic ingredients in coconut also have antibacterial effects, protect the liver against the harmful effects of alcohol and stimulants. Consider, on your upcoming trip to the beach, you can order a coconut for dinner instead of continuing to join the family at the seafood dinner table. A seafood meal at noon is probably enough for women on a diet. Olive Similar to butter, the fat in olives is a form of monounsaturated fat. Diets with this type of fat will promote the ratio of bad cholesterol to good cholesterol, reducing the risk of cardiovascular disease. In particular, olives are also effective in preventing breast cancer. There are many dishes from olives for you to choose from: olive salad, pickled olives, olives mixed with garlic, or replacing animal fat with olive oil in food processing, so the second round also reduces fat mass. Don’t forget that when eating these fruits, reduce your usual dishes. Don’t wonder why the belly is still “continuously growing” if you eat these fruits vigorously after eating other dishes. Posts: Beautiful Beauty

Instead of visiting the restaurant, you can order delivery of noodles, mixed vermicelli, spring rolls… to escape the summer heat and ensure safety during the epidemic season. Cold noodles On a hot summer day, diners can cool off with bowls of famous Korean cold noodles. The dish stands out with chewy noodles, soaked in cold broth. Accompanying ingredients such as cucumber, boiled egg, seaweed, and pickled radish make this refreshing dish delicious. Photo: Mineieiiibaby. Here are some restaurants you can order cold noodles to take home: Yoo Chun cold noodles – Score: 7.8/10 – Address: My Hoang, District 7 – Recommended dishes: Cold noodles with soup, cold noodles mixed with dry, cold soy noodles – Price: 120,000 VND Seoul House – Score: 8.8/10 – Address: Bui Thi Xuan, District 1 – Suggested dishes: Water cold noodles, plate cold noodles, mixed cold noodles – Price: 170,000-210,000 VND Bornga Restaurant – Score: 7.7/10 – Address: Ly Tu Trong, District 1 – Recommended dishes: Bornga naengmyeon, bibim naengmyeon – Price: 198,000 VND Rice noodles with barbecue With diverse flavors, fresh ingredients, grilled pork vermicelli is a favorite dish of many Saigon diners in the summer. The bowl of vermicelli has a combination of raw vegetables, cucumbers, sour foods, and attractive grilled meat, spring rolls. Sweet and sour fish sauce is an indispensable spice of this mixed noodle dish. Photo: Chanlovefoods. Some addresses selling grilled pork vermicelli have door-to-door delivery service: Ms. Tuyen – Score: 6.8/10 – Address: Co Giang, District 1 – Recommended dishes: Grilled pork vermicelli, beef vermicelli, grilled pork vermicelli – Price: 50,000-55,000 VND Lighthouse – Score: 6.6/10 – Address: Chan Hung, Tan Binh district – Suggested dishes: Full grilled pork vermicelli, grilled pork vermicelli, spring rolls vermicelli – Price: 35,000 VND Hoang Van – Score: 7.3/10 – Address: Chan Hung, Tan Binh district – Recommended dishes: Mixed grilled pork vermicelli, spring roll vermicelli, grilled vermicelli vermicelli – Price: 32,000-35,000 VND Noodles with seasoning sauce mắm Bun mam seasoning is a favorite Central dish in the hot season in Ho Chi Minh City. The bowl of vermicelli has a resonance from many ingredients such as raw vegetables, sour food, boiled meat, pork ears, spring rolls, spring rolls… Rich seasoned fish sauce, mixed with pineapple, garlic, chili, are attractive spices. Guests enjoy this noodle dish. Photo: Taovachuoi, foodcollectionsmy. Some places you can order to ship vermicelli noodles with seasoning in Ho Chi Minh City: Miss Explosion – Score: 6.7/10 – Address: Nguyen Thi Minh Khai, District 1 – Recommended dishes: Mixed seasoned vermicelli, pork ear vermicelli – roasted pork with fish sauce, beef vermicelli – pork ear – Price: 45,000-50,000 VND Aunt Seven – Score: 7/10 – Address: Bau Cat 2, Tan Binh district – Recommended dishes: Mixed seasoned vermicelli noodles, boiled meat seasoned vermicelli noodles, fish sauce seasoned vermicelli noodles – Price: 35,000-40,000 VND Quang Da Assembly Hall – Score: 7.3/10 – Address: Nguyen Van Dau, Binh Thanh District – Suggested dishes: 4 dishes special seasoned vermicelli, beef vermicelli vermicelli, pork ear seasoning vermicelli – Price: 43,000-53,000 VND Spring rolls Spring rolls are a light snack, suitable for changing flavors on hot days. Unlike the Northern noodle soup, the spring roll does not use frying oil. The thin rice paper layer embraces the vermicelli, raw vegetables, and meat, and the outside is an eye-catching bright red whole shrimp. Spring rolls are dipped with a variety of sauces such as soy sauce, seasoning, sweet and sour… Photo: Anvatsonca, Uyenphuong_uyenphuong. Snacking addresses for you to sip spring rolls at home: Le Van Sy spring rolls – Score: 6.8/10 – Address: Le Van Sy, District 3 – Suggested dishes: Shrimp and meat salad, pork ear roll, pork skin roll – Price: 9,500 VND/book Hanh roll salad – Score: 7.8/10 – Address: Hoa Hao, District 10 – Suggested dishes: Shrimp and pork roll salad, pork ear roll salad – Price: 8,000 VND/book Jumping Shrimp Salad – Score: 8.1/10 – Address: Lac Long Quan, District 11 – Suggested dishes: Spring rolls, rolls, papaya saladỏi – Price: 8,000-9,000 VND/book Beef jerky The salty beef is made from rice paper rolls with sausages, lettuce, beans, dried shrimp, fried eggs, herbs… The beef roll is just mouth-watering with the toughness from the crust and the rich filling. Seasoned fish sauce or soy sauce, with sour food will make the dish more delicious and not boring. Photo: Hetmydiscovery, damanfood, Beer shops that ship to your home for your reference: Ly beef – Score: 6.8/10 – Address: Dinh Tien Hoang, District 1 – Suggested dishes: salty beef, vegetarian beef – Price: 6,000-7,000 VND/book Spring rolls – wrap rolls – Nguyen Trai beef – Score: 6.3/10 – Address: Nguyen Trai, District 1 – Suggested dishes: Beef with egg custard, spring rolls, pork ear rolls – Price: 4,000-7,000 VND/book Beef with eggs and eggs at Tan Dinh market – Score: 6.7/10 – Address: Nguyen Huu Cau, District 1 – Suggested dishes: Beef with 10 rolls, beef with 5 rolls – Price: 7,000 VND/book

You should apply appropriate diet to improve skin. Proper nutrition is also an effective way to take care of acne. Therefore, you should include plenty of green vegetables and fruits in the menu every day. Nutrients and vitamins found in vegetables and roots will make the skin brighter and healthier. Clean head of hair Hair can also be a trigger for acne, especially during hot weather. You should keep the ends of your hair neatly, if your hair is long, tie it up, limit your bangs to be too thick in hot weather because it will make acne stronger and very difficult to cure. Protect skin when going out The outside environment contains a lot of dirt, bacteria and harmful agents for the skin, especially sunlight. Therefore, we need to create a habit of protecting our skin when going out, in crowded places, out in the sun. Sunscreens, masks, umbrellas, sun shirts … are very useful friends for your skin when you go out! Wear a mask when going out Acne skin is often accompanied by greasy and greasy excess sebum very well. In particular, dirt easily clog pores, leading to acne formation, severe inflammation and spread to the surrounding skin. So, whether during the day or at night, keep going out on the street, especially in smoky areas or polluted environments, you need to wear a mask to keep your skin clean and avoid unwanted adverse effects. Significantly improved acne, reducing the likelihood of a rebound. Note: Please use a mask made of soft, well-ventilated, sweat-absorbing material and regularly wash, expose, and prevent harmful bacteria from entering. Avoid stress, stress, stay up late Getting enough sleep for 8 hours a day, maintaining psychological and emotional stability … not only helps the body to be healthy, but also prevents acne, especially blackheads. Regular exercise, exercise to enhance the health, as well as the skin resistance. Try to limit your exposure to polluted environments. Do not use cosmetics indiscriminately Always keep your face very clean, avoid overusing detergent to lose the protective grease layer. Avoid oily skin care products, do not make up too thick … When you have pustular acne need to stop using cosmetics. Avoid harsh sunlight because it makes your skin dry and destroys cells, causing your skin to secrete more oil – the main cause of acne.

1. Wash and clean: According to the WebMD Body odor occurs when sweat comes in contact with bacteria on the skin’s surface. During the hot season, sweating helps regulate body temperature. This inadvertently creates an environment for bacteria to reproduce. The bacteria break down keratin on the skin and cause an unpleasant odor. The boys should bathe every day to wash away sweat, remove bacteria on the skin. Image: Hansgrohe. 2. Pay attention to sweaty areas: The sweat itself has no odor. However, when bacteria living on the skin combine with sweat, you will “stink”. The armpits and groin concentrate many large sweat glands, apocrine. Therefore, they often carry a heavier odor than other regions. Wash the area where you sweat a lot when you shower. In addition, wear loose-fitting clothes and desiccant underwear to cool down, especially in the hot season. Image: The Independent. 3. Wash exercise clothes: Clothes soaked in sweat help bacteria grow quickly. Men should wash their clothes between workouts to prevent unpleasant odors. On the other hand, dirty clothing when rubbed with skin can cause folliculitis and acne. Image: Getty. 4. Change clothes every day: Clean clothes have the effect of deodorizing the body. Change into new socks regularly if you are prone to sweaty legs. Using deodorant powder in shoes, changing shoe insoles also contribute to reducing the accumulation of foot odor. Image: NBC News. 5. Use antiperspirants: After bathing and drying the body, apply an antiperspirant (antiperspirant) to the underarms. Aluminum chloride is a chemical that prevents perspiration. It is often combined with some deodorants in antiperspirants. Image: Storyblocks. 6. Clean hirsutism: Areas with a lot of hair on the body are often humid and sweaty. Bacteria are difficult to reproduce in dry skin. Regular trimming also prevents the buildup of bacteria. From there, reduce the formation of unpleasant odors. Image: iStock. 7. Use perfume: In the case of a need for quick deodorization, perfumes are ideal. However, the perfume is for temporary improvement. Take a shower every day, change into new clothes, keep your body clean to prevent odors. Image: FragranceX. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

During hot weather, high temperatures make skin more oily. Sebum, impurities, and dead skin accumulate under the pores. If not removed, they can clog, allowing acne to form. Photo: Pinterest. 1. Prevent clogged pores: According to the SkinKraft , skin cells are worn out due to exposure to the environment. The dead cells naturally shed, replaced by newly developed ones underneath. Exfoliation releases impurities that accumulate in the pores. From there, prevent the formation of whiteheads and blackheads. Image: TruePic. 2. Prevent acne: Dermatologist Michelle Henry in New York (USA) explains: “Exfoliation helps open pores, reduce acne”. However, exfoliating should be done in a safe, non-irritating way. If your skin is sensitive or acne-prone, you should avoid physical exfoliation with granules or an abrasive face scrub. Image: Boyuum, Naturalfrenchsoap. 3. Improve skin tone: Aged cells accumulate for a long time, making the skin look rough and dull. Exfoliants break down the bonds between cells for easy removal. Besides, it also smooths the overall texture, helping to uniform skin tone over time. Image: Duebass. 4. Stimulating collagen synthesis: Exfoliation contributes to collagen production. This improves skin structure, integrity and maintains a plump appearance. As such, exfoliating also brings anti-aging benefits, reducing sagging, wrinkled skin. Image: Adore Beauty. 5. New cell proliferation: Exfoliation helps skin become radiant and bright. This skincare step promotes new, healthy cell regeneration and cell production. When the old skin layer is replaced by the new one, the skin will look smooth and ruddy. Image: Clarityy News, Self. 6. Enhance blood circulation: While exfoliating, fingers need to perform massage. The above habit stimulates lymph drainage, transports oxygen to skin cells to nourish. Image: Jiyyoon_s2, Ulzzanggirlth. 7. Support effective skin care cosmetics: Clean skin, open pores are the foundation of beautiful looks. Without dead skin or impurities clogging pores, the nutrients from cosmetics penetrate deeper. From there, serums, moisturizers can maximize their nourishing, brightening or anti-aging benefits. Image: Dermafix. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Clam soup cooked with star fruit Meanwhile, reading through many sour and spicy soup recipes – a simple Chinese style, only one recipe emerges “Tran Giang incense” – Tran Giang fragrant vinegar. Thai spicy and sour soup recipes are filled with a sour substance tom yum, in which the only acidic ingredient is lemon juice. Le Nguyen Thuc Quyen, a longtime friend of America, commented: “Thai people are also very acidic. Cookbooks written in English are mainly aimed at the US market, so they write about the basics that are easy to make, using the basic ingredients that can be found in American supermarkets. ” It makes sense! Want to know more about that, you must go look in their culinary history.
Among the sour soups I’ve tried, my favorite is the star fruit soup. Starfruit cooked with sea fish or shellfish, snails for a mild, sour taste. So sour enough that we can drink all the water a few breaths without having time to eat the clams and fish cooked with starfruit in a bowl of soup. Starfruit is an easy ingredient to find. But Saigon is very ironic. One day I bought a bunch of small clam, went to find star fruit, I didn’t have. One day, I bought four star fruit fruits, priced at a total of 5,000, so I bought clam, so I cooked it with Goby. Called temporary, not equal to cooking clam. Shellfish really has martial arts, does not eat anything, just lies day after month to absorb water to filter microorganisms, but live, tastes better than fish. Hearing about star fruit soup, Mr. Nguyen Epal, who lives in Can Tho, specializes in supplying Hue products to the Western restaurant, supported his version: “The sweet and sour taste of starfruit cook with dishes Tam Giang broken fish and fish sauce with copper fish sauce made from pinfish, adding a few green siamese chili fruit is indescribably delicious. ” That country probe is really famous. Hue people also cast pancakes with this fish! Once invited to eat vermicelli, I tasted the sour taste of the fruit for the first time, clearly not knowing what the sour taste of the fruit was. Nguyen Manh Toan, the chef cooking that dish, said: “It is the vertical fruit ordered outside of Hanoi. There is also a sale at Tien Thinh restaurant next to pho Hoa. ” Along is sour fruit growing wild in the Northwest mountainous region, finding it more elaborate than star fruit. The sour substances in Vietnamese cuisine in the Northwest are vertical, there are also vegetarian fruits, sour ears. It’s hard to experience it all. Outsiders often cook sour soup with pork. Such as crocodile soup cooked with pork ribs and sour soup with green pineapple cooked with minced pork popular of Hanoi people. There is also a cooked chicken dish. People in the central and southern regions prefer chicken cooked with giang leaves. The sour taste of the giang leaves is “harsh” than the sour taste of vinegar, if we ignore the overdose of seasoning. Places with wineries like Go Vap and Cu Chi, have chicken dish cooked with wort. The West is famous for its sour chicken cooked with cork / cork, fruit / sensory leaf. These are the trees that grow wild in the river region. More sophisticatedly, they also cook with guava, to seek the flavor of guava. The process of collecting Vietnamese sour substances, with the significant contribution of Facebook friends. When I posted on my site, I found the number 20. When I put the pen to write the number to 29, I received via messenger a picture of the strange fruit, which looked like a Northwest mountain sour fruit. , and was asked “what fruit do you know?” Said probably ground fruit. Disappointment. Christine Le, living in Japan, explained: “That boat is from my hometown, planted in the ancestral land of Long Ho (now Vung Liem). Sour and delicious, I added my 20 acidic substances. ” You are speaking based on the amount I ask for more suggestions on Facebook. The next day, Facebook friends added: rock plum, mulberry mulberry, leaf beetle, tamarind leaves, healthy leaf, jackfruit leaves. Usually Central and Southern people, except for chicken, cook less sour soup with pork but cook with seafood. In part, they have a long coastline in the Central region and a lot of rivers and canals in the South, with rich products. The sour substance drowns out the fishy smell in part, honoring the umami (sweetness of meat) in half. Biochemist Vu The Thanh explained further: “Starfruit cooked with clams may be due to the pH helping to release the umami taste in the clam.” East and West argue over flavors. East according to China, thinks there are five flavors – sour, sweet, bitter, salty and spicy; West accepts only four. Spicy is not a taste. The Japanese invented a new taste in seafood called umami. Since then, monosodium glutamate has been invented. East and West both recognize this position. The most sour is the chopped dried young mango. One afternoon, casually walking into a countryside across a canal in Cao Lanh, saw some nibs drying a thinly chopped fruit. We asked, is it new or if people take advantage of the fallen mango as a sour agent to eat in the hot season in the house. We asked to buy, they were confused because “they do not sell at any time. How to sell. Then they sold tens of thousands of big bags. Only three slices of small mango makes the soup bowl more sour than Hoạn Thu! Collection of Vietnamese sourcing substances: Sauerkraut, pickled young pickles, pickled bamboo shoots, fruit / cork / guava, pineapple, tomato, vegetarian fruit, clump of fruit, toad leaf, vertical fruit, tamarind fruit / leaf, pineapple, Giang leaf, fruit, vinegar, star fruit, pineapple, crocodile, kumquat, sour ear, dried young diamond, mango, cashew, sour tea, lemon juice, lime juice Lemongrass, passion fruit juice, batch / vinegar, wort, rice vinegar / coconut / apple / grape juice, plum, mulberry fruit, beetle (silk), healthy soup, tamarind leaf, jackfruit leaves

Look for the right sunscreen: During the time of intense heat, the UV index increases, which is very harmful to the skin. Sun exposure in unprotected conditions leaves skin susceptible to sunburn, blistering, and burning pain. According to the EPA , regular exposure to sunlight also causes premature aging. Over time, the skin becomes wrinkled, sagging and dark spots form. You should choose a broad spectrum sunscreen that protects your skin from UVA and UVB rays. In addition, the ideal sunscreen should have SPF above 30, PA with plus signs behind from +++ or higher. Image: @y_dowl. Minimalist beauty: Like your dress, your skin care habits should change with the weather. In the hot season, the skincare routine needs to be more compact and simple. Focus on four essential steps, including cleansing, exfoliating, moisturizing, and sun protection. Do not use too many cosmetics with many skin care steps. This leads to an overloaded facial skin, and at the same time, it is easy to clog pores. Image: @ borabit1004. Always carry moisturizing cosmetics: Hot weather makes facial skin more susceptible to dehydration and redness. If you ever get a sunburn, aloe vera moisturizing gel can help. Aloe vera soothes the skin’s surface quickly, reducing redness and discomfort. In addition, keep in your bag a moisturizing spray, mineral spray to bring a cool, refreshing feeling when needed. Image: @gaeungbebe, Racked. Limit sun exposure: During the period of 10 to 16 hours daily, the UV index was high. You are more likely to get sunstroke or sunburn if you stay outside for too long. Please wear a wide-brimmed hat and sunglasses when traveling in the sun. In addition, avoid unnecessary sunlight exposure. Image: The Fashion Sessions. Drink a lot of water: Water works to enhance the hydration of the skin, thereby contributing to reducing excessive oil secretion, preventing acne. In addition, in hot weather conditions, the body and skin are susceptible to dehydration. Adding more water will limit the negative effects caused by the heat. Image: Self. Use of vitamin C: Vitamin C is a powerful antioxidant that is good for overall health and skin. This nutrient is helpful year round, but is especially important in the summer. Vitamin C helps prevent hyperpigmentation, reduce dark spots caused by acne. It also improves the appearance of wrinkles, promotes collagen production. Image: Life with Style. Don’t forget to exfoliate: Exfoliation is an indispensable step in skin care. During prolonged hot weather, high temperatures cause the skin to produce more oil. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. Image: Dermafix. Use cosmetics that do not contain acne-causing ingredients: To prevent acne, you should choose a makeup product with the phrase “non-comedogenic” on the label. Check with sellers about beauty products for acne skin. They are often designed with formulas that limit the potential for clog pores. Alternatively, you can apply lighter makeup with an oil-free, lightweight foundation. Image: Pinterest, Free Bunni. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Bromodosis is a common scent foot condition. Due to the accumulation of perspiration conditions the growth of bacteria on the skin. Bacteria cause unpleasant odors, as well as causing itchiness, irritation, or redness. Besides, some fungal infections also make the feet smell bad. The smelly feet affect the boys’ appearance. Photo: Getty. Poor hygiene Feet are one of those areas that are easy to forget when bathing. This is the cause of legs stinking. Poor body hygiene contributes to the aggravation of bromodosis. Men should use a mild soap and a soft brush to wash their feet every day. After bathing, dry your feet while applying a little light cream. The side cream makes the skin of the feet soft, and it also alleviates the bad smell. Make sure your toes are always dry and clean. Any dampness easily causes bacteria to grow. Pedicure at home can help prevent fungus and bacteria from increasing. Remove dirt from between toenails, cut and file nails to a reasonable length. Don’t cut your nails too close because it can bleed easily, and the nails will look short and coarse. Over time, more and more dead skin builds up on your toes. This dead skin layer, when wet, becomes a home for bacteria. After you have cut your toenail, use an orange stick to push the dead skin out. Clean the feet while bathing, and keep the feet dry, especially during the hot season. Photo: The Healthy. Feet are always in a state of sweat On hot days, the body cools down by sweating. However, some people sweat a lot on their bodies, regardless of ambient temperature or exercise. This is called hyperhidrosis. It makes the armpits, groin, soles of the feet and hands often wet and greasy. Humidity is associated with persistent foot odor. Make sure your feet are dry before putting on socks and shoes. Invest in some absorbent foot mats that are good for you, placed in front of your bathroom or bedroom. In the evening before going to bed, men can use a cotton ball soaked in alcohol, dab it on the feet to treat the odor. In addition, alcohol-based cotton balls are also used to clean, remove unpleasant odors inside the shoes. If the foot becomes infected with fungus, apply an antifungal after washing the feet. Wet feet are the habitat of bacteria, fungi that cause odors. Photo: Getty. Shoes and socks used for a long time Many guys are often afraid to take off their shoes because the scent is not very pleasant. Shoes tend to decrease the foot’s ability to circulate air. From there, promote bacteria to multiply. Do not wear the same shoes for several days to prevent odor-causing bacteria from growing. Work on it, choose 2-3 pairs of shoes and wear it alternately every day. This allows each shoe to be left to dry the sweat and moisture for the next use. After wearing shoes, use deodorant spray to clean the inside of the shoes, and remove bacteria. Wet shoes will allow bacteria to grow more quickly. When shoes get wet, remove the insoles and dry them completely before putting them back on. On hot days, wear sandals or open-toed sandals, and walk barefoot indoors to keep your feet dry. Change into new socks every day, alternating between different shoes to reduce the bad smell that builds up in the legs and inside the shoes. Photo: Ties. Choose soft, hygroscopic socks made from natural fibers. Change socks at least once a day. If you live in a hot and humid place, exercise regularly, or any other situation that causes your feet to sweat, change socks and shoes more often. Socks use fast-drying, moisture-proof material that proves useful to reduce foot odor. Men can also bring an extra pair of clean socks to school or work to change when needed. 5 ways to remove unpleasant odors in shoes Eliminating odors makes you feel more comfortable in shoes.

This is a new project of designer Duc Hung in cooperation with Southern artists since a long time ago.

This time, Duc Hung’s silk ao dai collection returns with many unique changes. The set of photos are set in familiar locations around Hanoi.

Still a familiar material like silk, silk, in this collection, designer Duc Hung returns with more youthful and more modern designs, focusing on the stylization of the sleeve. He uses puffing techniques to create impressive, fancy designs.

Instead of the traditional long-sleeve style, designer Duc Hung transforms into details with lantern sleeves, large swollen fairy arms, and pleated sleeves. Large bows on the hands and shoulders add a highlight to the overall outfit.

Ao dai is bold in the colors of summer. The patterned silk fabrics or plain fabrics are randomly combined, each design has its own color, opposing to create a colorful whole.

Silk is famous for being light, cool, suitable for summer. Designer Duc Hung said that these designs can be completely worn in the hot season.

In addition, the lightness and flight of the silk make the ao dai become much more flattering and feminine.

Lam Vy Da has the typical petite figure of Vietnamese women. The designs she introduces are close and highly applicable.

Duc Hung is one of the leading designers in Vietnam, famous for its traditionally imprinted Ao Dai designs as well as personal style, expressed in color coordination, pattern and pattern coordination.

Duc Hung has also tried and succeeded in many fields other than fashion, such as theater director and program director. Most recently, he was admired by the audience for his acting skills in hot dramas on VTV such as “Judge”, “Crocodile Profile”. He also played a short role in the movie Kieu. (Photo: Kim Quyet)