Pham Thi Hang known as Hang Luna is one of the famous training instructors in Hanoi. Hang’s personal page has nearly 100,000 followers. Recently, 9x has shared about the training journey to change himself, making many people admire. Hang said, many years ago, she often received negative comments about her appearance, making her self-deprecating and guilty. Friends introduced methods and products, Hang also tried it, from going to a cosmetic spa using a belly fat reduction process to taking weight loss pills, using a waist belt,… Methods for results rapidly but unsustainably, the body and strength weaken, the elimination is mainly water, the fat is still stored in the body. Pham Thi Hang had a spectacular makeover when she came to BonguaWorkout. During the most depressed and desperate times, Hang was introduced to BonguaWorkout by her colleagues and joined an online practice group. Thanks to the inspiration from the sisters in the association, Hang began to actively practice to improve her physique. “BonguaWorkout is an emerging sport recently that is especially loved by women. Unlike the gym, BonguaWorkout is more about slim shoulders, small waist, soft and feminine. The advantage of this method is that it can be practiced anywhere, turning the house into a gym very easily and cost-effectively. You just need to use a mini band (resistance wire) for more than 100,000 VND, spend 60 minutes a day practicing and you will get satisfactory results,” Hang said. Combining butt exercises with mini band alternating between fat burning sessions helps Hang reduce belly fat, increase butt size, butt is no longer as saggy and flat as before. The body is balanced, the waist is small, the buttocks are full, the muscles of the limbs are round and beautiful. For the first time in 25 years, Hang wore skinny jeans and received a lot of compliments and admiration from friends and family, making her burst with happiness. The current body of thousands of people loves Pham Thi Hang. From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular “makeover” into a hot girl full of energy, healthy and extremely hot body. In particular, the third round is very toned, in harmony with Hang’s body, becoming the wish of many other girls. Even Hang is likened to “Kim Kardashian of Vietnam”. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. Changing body shape to make life better, Hang always thinks: “When you want, you will find a way, and when you don’t want, you will find an excuse. Everyone has the same beauty opportunity, but there are people who accept pain, sweat, effort, time and money to get the body they want, but there are people who can’t get over it. own ego, neglecting to take care of oneself”. Hang inspires practice to many women. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to teaching face-to-face, Hang also guides thousands of students to practice online for free. “Almost all women feel changes in their own body after a period of practice. From business and office owners to nursing mothers, housewives, and offices, everyone can practice without being constrained by time or place. But the beauty of the base classes I’m teaching are completely free of charge from students. Hang wants to contribute a little effort to spread this wonderful training method to women who want to improve their physique and take better care of themselves, “said Hang. More beautiful, more sexy gives Hang many new opportunities in life and work. In addition to regular exercise, the diet also needs to be focused, Hang always pays attention to eating healthy foods such as vegetables, fresh proteins, drinking lots of water, limiting fat and dividing meals every day. In the coming time, female Hang will continue to maintain regular practice and support many of her students to achieve their desired appearance dreams.

The school uniform is an item most people have when they go to school. In some countries such as Japan, Korea, Thailand … school uniforms are also pride and respect for many people. The school uniform is invested by it helping to build the image and individualization of the school collective. Uniforms are also a friendly way of promoting and communicating the school’s image. Wearing a school uniform also brings spiritual value, reducing the discrimination between the rich and the poor. Since then, the students become sociable, create higher teamwork and solidarity. In order for students to feel confident about their appearance, many schools invest in the design and release of comfortable yet fashionable clothes. In addition to increasing efforts to improve school costumes, many young people tend to “sexyize” them in order to show off their fiery bodies. When “sexyized”, the school uniform will shorten the length of the shirt and skirt. The loose, comfortable shirts are increasingly “squeezed” and hugged. The wearer can show off attractive curves. Wearing sexy school uniforms, the wearer will become both sexy and youthful and dynamic. Therefore, many beauties quickly catch this fashion trend. However, the abuse of clothing inherent in students has caused many people to react harshly. There are many opinions that change the uniform in the direction of provocation negatively affects the children. Tight shirts, cut all the way to a croptop shirt, show off the ant waist and super short girls’ skirts, show off long legs that are easy to lose sympathy, losing the original meaning of the uniforms. dress. Photo: Internet. Invite readers to watch the video: Unexpectedly the 5 catastrophe dressed up badly into fashion icons. Source: Yannews.

At the moment, Puka is known as one of the young female artists who have received much love from the public not only for her talent and friendly personality but also for her brilliant beauty, hot body. eye-catching. In particular, she is also one of the Vbiz beauties possessing a younger, younger face than her real age, it is hard to believe that Puka is now 31 years old. Puka, 31 years old, attracts her opponents with a sweet, chubby look that is characterized by Western women. Thanks to this easy-to-reach beauty, she was given the title “comedy village hotgirl” by a large number of fans. Her body is extremely hot with 3 stretches, from plump mounds, small ant waist and 3 sexy apples. Recently, however, Le Duong Bao Lam “unearthed” the school day image of Puka, people are even more surprised by the once-beautiful beauty of the comedy village. It seems that in order to possess the top form at the present time, Puka has had an admirable “transformation” journey. In the recently released beauty image many years ago, Puka showed that the face of that day was not too bright or outstanding. In some corners of the photo, she revealed a round face and according to Le Duong Bao Lam, he joked that Puka even had a “flat nose and a long chin” that day. However, below the comment section, there are still some comments that praise Puka is cute from the past. Even Midu also said that Puka’s chubby period “felt cute” and in response to her seniors’ compliments, the comedian somewhat revealed that now she has lost a lot of pounds compared to before. Looking back at Puka’s pictures in the past to understand why she has never been involved in any questions about the “cutlery” face. That’s because just lose weight and change makeup style, hairstyle …, the beauty born in 1990 had a spectacular “transformation”. In the early days of entering the entertainment industry, Puka was said to shine with her own talent, but her beauty was still quite faint. Especially her chubby figure, round face and dark skin made her look less shimmering. In addition to the makeup style that makes her face look extremely blurred and quite chubby, Puka has received many comments about her old appearance a few years ago. However, at present, a white Puka, beautiful and charming, has helped her dispel the disparaging comments of the fans before. Compared to the past series of photos, it is no exaggeration to say that the western beauty seems to have completely transformed, from beauty, physique, charisma to fashion style. Many people even praised Puka’s change in a positive direction, helping her become more and more admirable young. That is why, despite being over 30, Puka still mistakenly thinks that she is 19, 20, cute, pretty and chubby. After many years of operation, the reputation of a beauty born in 1990 is also directly proportional to her attractive and surprisingly youthful beauty. It is known that with her very own secrets from weight loss and skin care that she can enhance her face more radiant, younger and more radiant, her skin is smooth, her body is also well-rounded and attractive and. Say no to fasting Puka once shared that there was a time when she gained 10kg more than her current weight just because she often ate at night and had constant cravings. This is due in part to the fact that eating in moderation, or skipping meals and eating the wrong meals. That’s why when she started her journey to lose weight, she said no to fasting and hard diet. Instead, Puka eats on time, does not snack, tries to eat more green vegetables and fruits. Not only does fasting affect your health, but it can also cause you to eat more than you need. For Puka, the beauty focused most on not fasting and not eating at night. Thanks to the reduced weight, the facial features are also slimmer and more delicate. Practice sports every day Puka practices portion control while maintaining a daily routine. Accordingly, she chooses to exercise at home such as walking, jumping rope to keep her slim body. As a result, the weight loss will not make the skin sagging, but also firm and youthful. In addition, Puka also regularly exercises outdoors to limit the accumulation of excess energy causing belly fat. That is the reason why her tight and tiny waist always attracts great waves. Careful skin care Being an artist and often having to make up, filming outdoors, staying up late at work …, these reasons are easy to affect Puka’s skin. While thick makeup, excess oil, pollutants will clog in the pores, creating conditions for acne to develop without thorough cleaning of the skin, an unbalanced sleep regime also makes the skin fast Therefore, Puka is always consciously removing makeup and cleansing skin thoroughly every day before going to bed. In addition, she also regularly moisturizes the skin with the immediate treatment of skin conditions. Skin care is not only thanks to the appropriate products or skin care steps, but also depends partly on the lifestyle of each person.

Possessing the five senses of harmony, white porcelain skin, Wushuang (Ngo Song) made a strong impression on the first meeting. Few people believe that underneath the dreamlike baby’s face is the solid body, “floating” muscles. The contrasting appearance of Wushuang’s pretty face, baby, and 6-pack body, and her muscular muscles, surprised many people. Many netizens called her by nicknames: “bodybuilder student face” or “muscle hotgirl”. Thanks to her outstanding body, Wushuang attracted the attention of people on social networking sites. One of the proud things about this girl is her muscular legs. Even the male bodybuilder who looks at it is jealous. It is known that Wushuang’s journey of possessing the body “ten thousand people love” is full of hardship. She used to own an oversized weight of up to 180 kg. In addition to her low self-esteem, her plump body makes Wushuang feel old before her age. Like many other girls, Wushuang was then 20 years old and determined to forcibly balance running exercises. However, her body weight was so great that she always felt short of breath. Every day is extremely tiring, it is difficult to be persistent in practicing. After failing to run, Wushuang went to the gym. Gradually, practicing at the gym was an indispensable part of Wushuang’s life. Afterwards, simple physical exercises did not make Wushuang feel satisfied. Coach started up her own exercises. She is also extremely interested in leg exercises. After years of perseverance, Wushuang also picked her fruit. Her physique changed completely. The ungainly greases have now been replaced with stylish and powerful muscles. Despite not having a slim body, Wushuang is extremely satisfied to see her muscular grooves. Wushuang regularly posts photos of her training and muscles on her personal Weibo page. She said that besides many people who left an impressive body compliment, many people thought that she looked a bit “different”. Even so, she has always loved sports. Hotgirl thinks that just need to be happy. Wushuang also sent her, everyone has their own taste and taste. For one person is not suitable for the eyes but for the other it is passion. As long as we do not harm the moral values ​​or the law, we should not take our personal opinion to hurt others. Invite readers to watch the video: Unexpectedly the 5 catastrophe dressed up badly into fashion icons. Source: Yannews.

Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.

This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.

Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.

During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.

Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

(Th)