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	<title>Hours and minutes &#8211; Spress</title>
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	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Wed, 16 Jun 2021 00:44:10 +0000</lastBuildDate>
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		<title>Beautiful, spotless 4-level houses make many people want to leave the city and go home</title>
		<link>https://en.spress.net/beautiful-spotless-4-level-houses-make-many-people-want-to-leave-the-city-and-go-home/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 00:44:10 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[4level]]></category>
		<category><![CDATA[Alluring]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Blemish]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Come home]]></category>
		<category><![CDATA[Flat roofs]]></category>
		<category><![CDATA[Four level house]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Garage]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[Green space]]></category>
		<category><![CDATA[High house with wide door]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Hours and minutes]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Houses]]></category>
		<category><![CDATA[Leave]]></category>
		<category><![CDATA[Mezzanine]]></category>
		<category><![CDATA[Moisture resistant]]></category>
		<category><![CDATA[Outhouse]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Roof]]></category>
		<category><![CDATA[spotless]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Use]]></category>
		<guid isPermaLink="false">https://en.spress.net/beautiful-spotless-4-level-houses-make-many-people-want-to-leave-the-city-and-go-home/</guid>

					<description><![CDATA[These level 4 house models will surely make you fall in love at first sight. Even many people living in the city, with tall houses, want to live here. Model of 4-level house with Thai roof The model of 4-level house with Thai roof is quite popular in Vietnam. The advantages of these houses are [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>These level 4 house models will surely make you fall in love at first sight. Even many people living in the city, with tall houses, want to live here.</strong><br />
<span id="more-23206"></span> <strong> Model of 4-level house with Thai roof</strong> </p>
<p> The model of 4-level house with Thai roof is quite popular in Vietnam. The advantages of these houses are effective heat resistance and good moisture resistance. However, the cost of building 4-level houses with Thai roofs is higher than other types of roofs. The construction also needs to be meticulous, careful and takes more time. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39193379/c8da6e29666b8f35d67a.jpg" width="625" height="441"> <em> In return, 4-level houses with Thai roofs have a modern style, different from those with corrugated iron or flat roofs. It brings a sense of peace to the viewer.</em> <strong> Level 4 house with garden and garage</strong> The model house level 4 has a garden and a garage that offers many amenities in living. For families with a large land fund, this model should be chosen. With only an area of ​​about 100m2, you can completely arrange the functions of the house completely including: living room, kitchen, 3 bedrooms, bathroom, WC and garage or garden. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39193379/ab0732f43ab6d3e88aa7.jpg" width="625" height="710"> <em> Designing too many rooms but not using them will cause waste. Meanwhile, if you take advantage of the area to make a garden, you will have green space in the house. The natural space will help you have moments of rest, relaxation, enjoy life, reduce the pressure and fatigue of work.</em> <strong> Model level 4 house with mezzanine</strong> If the land area is limited and cannot meet the needs of the family, you can design an additional mezzanine area to expand the space. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39193379/0e4493b79bf572ab2be4.jpg" width="625" height="282"> <em> The mezzanine is intermediate between the floors in a house. Level 4 houses do not build floors, so making a mezzanine will help save living space and also create a unique highlight for the house.</em> <strong> American style 4-level house model</strong> The American-style 4-level house looks quite similar to Vietnamese style and architecture from the outside. That is why this model is also chosen by many families. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39193379/bbe025132d51c40f9d40.jpg" width="625" height="304"> <em> Usually, the small houses will be built adjacent to each other to form a unique architecture, the colors are gentle in harmony with nature. The expansion of the house space is also very similar to the traditional horizontal house of Vietnam.</em> In addition, this type of house aims to be close to nature. There are lawns, gardens, etc. to help keep the space fresh.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23206</post-id>	</item>
		<item>
		<title>It&#8217;s not enough to just practice at home, Vietnamese stars are still fighting against fat, some people drink ground chicken breast</title>
		<link>https://en.spress.net/its-not-enough-to-just-practice-at-home-vietnamese-stars-are-still-fighting-against-fat-some-people-drink-ground-chicken-breast/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Thu, 03 Jun 2021 03:42:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Display]]></category>
		<category><![CDATA[Do Thi Ha]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Expect]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Furtively]]></category>
		<category><![CDATA[Grind]]></category>
		<category><![CDATA[Ground]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Hours and minutes]]></category>
		<category><![CDATA[MIU]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Serious]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<category><![CDATA[Vietnamese Star]]></category>
		<category><![CDATA[Vietnamese Stars]]></category>
		<guid isPermaLink="false">https://en.spress.net/its-not-enough-to-just-practice-at-home-vietnamese-stars-are-still-fighting-against-fat-some-people-drink-ground-chicken-breast/</guid>

					<description><![CDATA[Is the recipe to prevent the &#8216;fat enemy&#8217; from coming back the thing you look forward to the most right now, right? Learn the stars below, make sure not to worry about belly fat. The entire population has strictly followed the government&#8217;s 5K regulations on epidemic prevention, including avoiding large gatherings and limiting contact. Gyms [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Is the recipe to prevent the &#8216;fat enemy&#8217; from coming back the thing you look forward to the most right now, right? Learn the stars below, make sure not to worry about belly fat.</strong><br />
<span id="more-20209"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/2677148904cbed95b4da.jpg" width="625" height="390"> </p>
<p> The entire population has strictly followed the government&#8217;s 5K regulations on epidemic prevention, including avoiding large gatherings and limiting contact. Gyms and exercise clubs have been temporarily closed for a few weeks now and this is probably the big &#8220;nightmare&#8221; that the sisters need to face right now. It&#8217;s hard to raise the spirit to practice, but it&#8217;s even harder to go to the kitchen to make serious food. In order to completely prevent the &#8220;overflowing&#8221; fat situation, Vietnamese stars are eager to motivate each other by showing off their eye-catching food with countless &#8220;insidious&#8221; recipes: eat but not fat. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/a5dc549343d1aa8ff3c0.jpg" width="625" height="509"> <em> Leading the healthy eating line is Miss Do Thi Ha. Since the day she took on the heavy crown on her shoulders, the Thanh beauty has always been strict with her diet to perfect the look of 10. Looking at the beauty&#8217;s white meat salad is enough to understand why the set Recent bikini photos are so cool.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/db9c2bd33c91d5cf8c80.jpg" width="625" height="1484"> <em> Runner-up Kieu Loan is no longer criticized as &#8220;elephant foot&#8221; or &#8220;fat&#8221; runner, she has changed and attached to a sexy image. On anti-epidemic days, the queen knows how to rap, practice yoga at home and cook in the kitchen. According to the beauty of Quang, &#8220;recent meals are almost green and no rice&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/e5cf1a800dc2e49cbdd3.jpg" width="625" height="459"> <em> Tieu Vy has just appeared on the cover of the magazine and burned all eyes with her charisma and sexy body. In order to keep social distance without getting fat, she regularly plans and eats 100% homemade food.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/5ff4a1bbb6f95fa706e8.jpg" width="625" height="459"> <em> &#8220;Gym doll&#8221; Miu Le these days no longer shares her workout photos, but instead &#8220;mlem&#8221; fans with her series of recipes. Being a heavy exerciser, Miu Le loads up a lot of food, but it&#8217;s all under control. The healthiest dish she recently revealed is a sandwich spread with fresh avocado and poached eggs.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/ff2a03651427fd79a436.jpg" width="625" height="509"> <em> Mother of two Luu Huong Giang these days pulls out the guitar to beat and take pictures for fun, but still doesn&#8217;t forget the task of eating healthy. She shares her meal is a salad with lots of toppings are fresh vegetables and fresh cheese.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/79c3828c95ce7c9025df.jpg" width="625" height="459"> <em> Diem My 9X has just had a &#8220;break through&#8221; the rating network when she released a set of photos with a super dangerous cut bikini. Looking at the actress&#8217;s figure is enough to understand how harsh her diet is. The beauty shared on the story that the lunch for her who wants to lose 2 pounds is only broccoli and boiled cabbage. It&#8217;s so pitiful!</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/080bf244e5060c585517.jpg" width="625" height="455"> <em> The secret to staying confident despite anti-fans is working out and eating with a plan. She usually alternates 1 week of a plant-based diet and 1 week of a normal diet. Her chill meal after a week of eating all plants is brown rice and a variety of Japanese condiments.</em> <em> Besides, the beauty is also flexible to change dishes for her menu, which is to make pancakes with ingredients of bananas, oats, eggs, super attractive milk.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/868441cb5689bfd7e698.jpg" width="625" height="459"> <em> Rich kid Ngoc Thanh Tam, besides sweating profusely at the family gym, also eats very carefully and carefully. She shares an interesting and delicious way to eat clean with the recipe: fish spring rolls with brown rice paper and fried with air fryer, grilled chicken salad and brown rice vermicelli.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/1a36dc79cb3b22657b2a.jpg" width="625" height="459"> <em> The big sister of the village, Vo Hoang Yen, is the same every season when she is always aware that diet is important to her career. The weight loss meal that the supermodel shared included: oats, nuts, sesame seeds and a few slices of cheese.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/934a56054147a819f156.jpg" width="625" height="459"> <em> Thuy Vi works hard every day in lingerie to post on social media. After 7749 times of beating and rebuilding her body, she is now clearly aware of keeping fit by controlling calories in. On the day of the epidemic, the hot girl Ca Mau made salmon soaked in soy sauce, a dish that experts considered to be rich in protein and good fat.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/2890ecdffb9d12c34b8c.jpg" width="625" height="289"> <em> Si Thanh is 35 years old this year but her body is still 20 years old. To do that, she actively does yoga and plank every day. More specifically, she is a follower of vegetarianism. Although being a vegetarian, it does not mean that it is not enough and makes the eater less healthy. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_30_338_39015415/09afcae0dda234fc6db3.jpg" width="625" height="459"> <em> But perhaps all of the above cases are still not as &#8220;crazy&#8221; as the final boss, Hien Ho. She put all the ingredients of a meal such as strawberries, bananas, nut milk, chia seeds, spinach, kale and&#8230; chicken breast into a puree to make a smoothie. This recipe is suitable for hot sunny days and lazy to eat when you just need to &#8220;gour&#8221; and you&#8217;re done.</em> The above meals are for reference only. Women who want to control their weight well need to rely on their body index such as age, gender, height, weight. The amount of food each person eats is different. She can only refer to the ingredients to flexibly change dishes, fight anorexia and stress. Although there is currently no official announcement when the gym will open, let&#8217;s keep a positive and optimistic spirit with our goals, we will never worry about gaining weight or belly fat.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20209</post-id>	</item>
		<item>
		<title>Tourists return to Sam Son for the holidays of April 30 and May 1: Focus on epidemic prevention</title>
		<link>https://en.spress.net/tourists-return-to-sam-son-for-the-holidays-of-april-30-and-may-1-focus-on-epidemic-prevention/</link>
		
		<dc:creator><![CDATA[Thu Hà - Hoài Thu]]></dc:creator>
		<pubDate>Sat, 01 May 2021 22:03:16 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[COVID]]></category>
		<category><![CDATA[Delegations]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Go on beach]]></category>
		<category><![CDATA[Go to the beach]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hours and minutes]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Pour in]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Return]]></category>
		<category><![CDATA[Romp]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Sam Son]]></category>
		<category><![CDATA[Seawater]]></category>
		<category><![CDATA[Són]]></category>
		<category><![CDATA[Staying]]></category>
		<category><![CDATA[Tourists]]></category>
		<category><![CDATA[Tran Van Sau]]></category>
		<category><![CDATA[Translate]]></category>
		<category><![CDATA[Traveler]]></category>
		<category><![CDATA[Trung Son]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Water wave]]></category>
		<guid isPermaLink="false">https://en.spress.net/tourists-return-to-sam-son-for-the-holidays-of-april-30-and-may-1-focus-on-epidemic-prevention/</guid>

					<description><![CDATA[On April 30 and May 1, 2021, tens of thousands of tourists flocked to Sam Son City for a vacation, swimming. Many tourists inside and outside the province have gathered in Sam Son City during their vacation. Many people comfortably enjoy the moment of frolic with water waves. Beautiful weather, clear blue sea water inspired [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>On April 30 and May 1, 2021, tens of thousands of tourists flocked to Sam Son City for a vacation, swimming.</strong><br />
<span id="more-10873"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/e949de0eff4c16124f5d.jpg" width="625" height="416"> </p>
<p> Many tourists inside and outside the province have gathered in Sam Son City during their vacation. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/1c6004212563cc3d9572.jpg" width="625" height="447"> Many people comfortably enjoy the moment of frolic with water waves. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/96b48df5acb745e91ca6.jpg" width="625" height="417"> Beautiful weather, clear blue sea water inspired many seafaring people. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/81ab9beabaa853f60ab9.jpg" width="625" height="416"> It is known that about 30% of guests cancel their rooms close to the holiday. Mr. Tran Van Sau, owner of Phuong Anh Hotel, Trung Son Ward said: If every year, from April 28 to April 28, we received a schedule to book all rooms, this year many delegations in remote provinces. call cancellation. Hopefully the epidemic will quickly pass so that we can have a good business travel season. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/97598a18ab5a42041b4b.jpg" width="625" height="416"> In order to improve the safety of tourists in the prevention of the epidemic COVID &#8211; 19, the local authorities have taken timely measures in disease prevention such as: Requesting accommodation establishments to sign implementation of measures to prevent epidemic COVID &#8211; 19; Requires visitors staying in Sam Son to complete medical declaration &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/d1e8cda9eceb05b55cfa.jpg" width="625" height="417"> Information boards guiding COVID &#8211; 19 epidemic prevention and the 5K recommendation of the Ministry of Health &#8230; are hung everywhere to improve the morale of epidemic prevention for tourists. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/579849d9689b81c5d88a.jpg" width="625" height="416"> Free mask, antiseptic water is always ready to serve visitors. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_361_38694158/271c265d071fee41b70e.jpg" width="625" height="416"> Beautiful beach, modern infrastructure, attractive relic system and many other strengths, Sam Son has been and is a place that many domestic and foreign tourists choose to visit and relax.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10873</post-id>	</item>
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