Possessing an attractive Belgian-Thai hybrid beauty, with the same height of 1m75, Mai Davikia is also a famous model and one of Thailand’s leading fashion icons. In 2013, the role of Nak in the blockbuster “Love of the predestined ghost” brought Mai Davika to shine with the stature of a continental star. The film helped the then 21-year-old actress bring home 9 major awards, including the Best Actor award by the Thai Film Association. The beauty is 1.75 cm tall, has a waist circumference of 55 cm and weighs nearly 50 kg. At the age of 29, Mai Davika is one of the most famous female stars of the Golden Temple. Recently, Mai Davika has made fans “wake up” with a series of sweet and sexy photos on a luxury yacht. The images when she played with her pet pig made many people whisper because of her beauty without a dead angle. Photo: NV. The beauty born in 1992 has a unique and captivating beauty. Bright, large and expressive eyes are one of the most prominent features on the actress’s face. Thanks to hard work in the gym and sports training, Mai Davika maintains a slim figure but is not too skinny or sick. During a picnic in the reed field on May 18, she coordinated a V-neck floral print dress with loafers. The beauty is 1.75 cm tall, has a waist circumference of 55 cm and weighs nearly 50 kg. In a series of photo shoots at the end of March, the beauty combined a Stolen Stores silk skirt with a Zara crop-top and monochrome sneakers. Gucci monogram handbag. The advantage of the supermodel body shape also helps Mai Davika to wear many beautiful outfits. Her fashion sense is bold with youthful colors, personality but no less luxurious. Thai beauty is the favorite model of luxury fashion brands such as Gucci, Chanel, Dior, Burberry… She also often appears in the front row of fashion shows in Paris, Milan, New York… On June 2, 2021, Mai Davika posted a photo of a visit to a flower garden on the outskirts of Bangkok, Thailand, attracting more than 430,000 likes on social networks. Most viewers commented that she was confident when showing off her body with a white long-sleeved bodysuit (right) of a popular brand. The actor’s wardrobe has many similar designs in black and light blue. The actor showed off his 55 cm waist with crop-top and bra during outings in the suburbs of Bangkok

After her role in Ma’am, Mai Davika was named “Thailand’s most beautiful female ghost”. Her beauty has repeatedly become a topic of interest on Asian social networks. The 29-year-old beauty always appears with her signature makeup, including a thin layer of foundation, thick and meticulously groomed eyebrows, dark pink cheeks, little use of eyeshadow (or very light colors, creating a feeling of natural feel) and pink and orange lipstick. This is also the most popular makeup style with Thai women. In addition, Mai Davika is also loyal to her long black hair, which is not dyed and rarely styled sophisticatedly. The actress has a diverse and transformative fashion style, but rarely changes her hairstyle and makeup. Mai Davika is often praised as one of the most stylish beauties, with a beautiful and diverse fashion sense. One of her favorite items is a crop-top, or a shirt that can show off a slim waist like an open belly top, a tube top modified from a silk scarf… The Lover’s Love star once shared that she preferred comfortable, easy-to-move, and run-of-the-mill outfits. Therefore, in everyday life, Mai Davika often chooses jeans, from short pants to long pants, from skinny jeans to wide leg pants. The beauty with two Thai-Belgian bloodlines is 1.75 m tall, 55 cm ant waist. The physical advantage helps Mai Davika confidently wear “difficult to weigh” clothes such as super short two-piece tops, tight bodysuits. She once received many compliments when wearing a white bodysuit sewn in the style of a racing athlete’s competition outfit, showing off her slim waist, high neck, and slender shoulders. On his personal page, the above photo has reached 460,000 likes. One of Mai Davika’s favorite and most frequently worn items is Jennie’s shirt (BlackPink) – a wool/knitted crop-top style that only ties the string, or buttoned at the chest, revealing the belly. . Mai Davika also proves her aesthetic taste through novel outfits. For example, the actress mixed a pastel pink silk dress with a lace puff sleeve shirt, creating a luxurious and feminine look. She used to wear both Gucci “tree” in duck-neck blue, combined with raw lotus-pink sandals. The above combination does not make the outfit look cheesy or rustic, on the contrary, it is also innovative and stylish. Keeping up with the trend of young girls, Mai Davika also loves shoulder bags – a fashion style that was popular in the 1990s and early 2000s. The short bag has a visual effect on the proportions. body proportions, helping users look taller than hip-length bags. In addition to the crop-top, two other items that are also popular with Mai Davika are biker-shorts and floral skirts. On her personal page, the actress born in 1992 posted many photos wearing biker-shorts – thigh-length pants, tight elastic material. When wearing floral skirts, Mai Davika often combines a Jennie-style shirt, or a short cardigan to the waist. Not only wearing designs in a feminine and youthful style, Mai Davika also many times mixes outfits with her personality, with super-small sports-bras, pants that reveal her pelvis, wide-brimmed hats, and leather boots. .. When walking in the suburbs of Bangkok, Chiangmai, beautiful people often wear sports felt. With an outstanding height of 1.75 m, Mai Davika often wears sports shoes, rarely using high heels.

For the past four billion years, life on Earth has been endless. But now on Earth there are only nearly 10 million species of creatures, this number is only 1% of the total number of species that have ever lived on Earth, the remaining 99% has disappeared in the long river of the Earth. Although our planet is a vibrant planet, it is very difficult for any living species to survive long on Earth. Over time, the Earth’s climate will continue to change and some ancient species have been unable to adapt to this change, leading to extinction. In addition, life on Earth could also be threatened by deadly threats from space. For example, a gamma-ray burst from a supernova could destroy Earth’s atmosphere and cause deadly cosmic radiation to reach our planet’s surface. Most life on Earth wouldn’t be able to withstand this. 450 million years ago a supernova caused the first mass extinction of the space threat on Earth. On the other hand, the impact of a giant asteroid falling to Earth will also cause drastic changes in climate, disrupt the food chain and cause mass death for life on Earth. The fifth mass extinction 65 million years ago was probably also caused by an asteroid collision. In addition to the threat from space, on Earth there may be superbugs that humans can’t fight off. Humanity also possesses nuclear weapons capable of destroying all life on Earth. Although humanity has enough intelligence to create such a powerful weapon, it is not known if humanity is intelligent enough to not use nuclear bombs on a large scale. And also for various reasons, Hawking believes that in order to continue to exist, humanity must expand its habitat into space in the future. Only by taking precautions and leaving Earth before disaster strikes and colonizing other planets can humans better cope with unknown disasters. So which planets should humans migrate to? Is there a “Second Earth” in the universe? Proxima b’s host star is Proxima Centauri – part of a trio of strange stars that scientists are still studying. The other two stars are binary – meaning they orbit the same center of gravity and are collectively known as Alpha Centauri. Although this “Second Earth” has similar properties to the Earth – where we live, Proxima b is still a mysterious and alien world. In the solar system, although life can exist on some satellites, but apart from Earth, there are no planets suitable for human existence. To achieve the goal of space colonization, we can only look beyond the extent of the familiar solar system. Current statistics show that almost every solar system has planets, and there are hundreds of billions of stars in the Milky Way, so there should be multiple targets to choose from. People need to choose rocky planets that are in the habitable zone, because only when the distance between the planet and the sun is neither too close nor too far can liquid water exist on its surface. Proxima b exists right in the middle of the habitable zone of stars, where water could theoretically exist in liquid form. Compared to our sun, Proxima Centauri’s habitable zone is very close to its host star. Scientists once believed that red dwarf stars like Proxima could not exist on habitable planets that were orbiting so close. But now, scientists think red dwarfs might be the best place to look for other habitable planets. And recently, astronomers discovered that Proxima Centauri, the closest star to our solar system, has a planet called Proxima Centauri b. This planet is a rocky planet the size of Earth and it is also in a habitable zone. Although Proxima b is the closest exoplanet to the solar system at a distance of only 4.2 light-years, humans are currently not capable of flying to this planet. Even with today’s fastest spacecraft, if we want to set foot there, it will take us tens of thousands of years to fly to Proxima b. However, humanity has never backed down from difficulties, we have been able to cross the ocean, as well as cross the distant interstellar space to reach the strange world, so it is very possible in the future , people will set foot here.

As a matter of fate, the small town boy, who feels most comfortable living among the nameless trees in the tropical forests along the Truong Son mountain range, has won a literary translation with his book. Restlessness , eventually became inseparable from the main work of his life, which was theoretical and applied research in the field of urban structure. With his own efforts, he was awarded a prestigious award The Donald Robertson Memorial Prize 2000 of the world’s leading journal of urban studies, Urban Studies, together with Professor Patrick Wakely (UCL), for their work on Position-Quality theory (SQTO). Architect Hoang Huu Phe In Vietnam, he participated in planning and designing many projects, among them the Central Circus in Hanoi, the Can Tho University, the headquarters of the Institute of Petroleum, the new urban areas Trung Hoa – Nhan Main, North An Khanh (Splendora), Cai Gia – Cat Ba tourist urban area, and many other works, especially high-rise buildings in Hanoi and other cities in the country. The stories that were discussed hotly in Hanoi for a while, such as the idea of ​​​​walking street, building an apartment building in Trung Hoa Nhan Chinh urban area, expanding Hanoi … are all related to him – an architect with many experience of the big outside world and a desire to do more for cities in Vietnam through contributions to urban structure theory. Hoang Huu Phe was born in 1954, is an architect and planner. He studied respectively at the Faculty of Architecture, Kiev National University of Civil Engineering, the Department of Residential Planning at the Asian Institute of Technology (AIT) and the Department of Development Planning, University of London (UCL). He received his PhD in Urban Planning in 1998 in London and has published internationally in the fields of architecture, residential placement, urban structure, real estate, urban renewal and policy. House.

Those who are wondering about products that “rescue” acne skin, look forward to it! first. Lotion Meishoku 90ml – 245k The feature of this product is that when you open the lid, there will be an odor of alcohol and fragrance, so those with sensitive skin or allergic to scented cosmetics may not be suitable. In the composition of this baby, there are BHA to help push hidden acne and reduce inflammation, plus alcohol to help BHA work better and stronger. Lotion Meishoku 90ml – 245k. Lotion Meishoku is quite effective at disinfecting the skin, but you should mix it with a nourishing toner to avoid irritation. Areas of skin with tiny blisters or insect bites need only be dabbed a few times. As for inflammatory acne, it is still not enough “dollar”, it should be combined with other special treatment products. 2. Anti-acne serum caryophy – Price 350k Acne treatment essence Caryophy Portulaca Ampoule has the effect of supporting acne treatment, darkening, moisturizing, skin recovery and comprehensive anti-aging. With 100% natural ingredients such as centella asiatica, purslane extract, and neem leaves, it is safe for all skin types: normal skin, oily skin, combination skin, dry skin, and sensitive skin. , acne skin. Caryophy acne treatment essence is priced at 350k. The natural ingredient panel is responsible for healing acne skin, effectively blurring dark scars, cell regeneration to help skin quickly recover and heal wounds by active ingredients of asiatic acid, brahmic acid. In addition, it also helps to increase collagen production to reduce damage caused by acne, helping to keep the skin youthful, bright and smooth. 3. La Roche-Posay Effaclar Duo+ 40g – price 409k La Roche-Posay Effaclar Duo+ has the ability to push acne to the surface for easy removal. Besides the ability to calm redness, this baby also has an ingredient panel containing Niacinamide to help fade acne, Salicylic Acid to gently exfoliate and help the skin surface to be clearer. La Roche-Posay acne cream 409k. The product is quite benign, so it is suitable for those with sensitive skin with acne according to the skin area. A few notes when using the product is that it takes 2-3 weeks to see the inflammatory acne shrink and the bruises also fade faster, and at the same time, the skin feels a bit dry, so it is necessary to add more moisturizing products to take care of the skin. skin care. 4. Eucerin Pro Acne Solution 40ml – price 490k The product has a light fragrance, an opaque yellow cream, feels like a primer and when used on acne skin areas, it feels a bit burning, the effect is also a bit slow. However, after using the skin surface is softer and less oily. Eucerin Pro Acne Solution acne cream 490k. Eucerin Pro Acne Solution is effective in regulating sebum, reducing excess oil on the skin, gently exfoliating dead skin cells.

Humans and the fear of snakes exist in the genetics Few people know that, ophidiophobia or the horrible obsession with snakes and round, long, legless animals in general is the most common fear in human society (1/3 of humanity is afraid of snakes). In addition, scientists have confirmed: Most primates have inherited the instinct to… be afraid and run away from snakes. The reason, prehistoric people were so afraid of snakes because they had to face giant carnivorous reptiles, not hostages like now. First is Titanoboa cerrejonensis : Nearly 13m long, weighing about 1 ton, is considered the largest snake species discovered by man However, some studies indicate that Titanoboa was a piscivore rather than a megafauna-killer. So, is it a giant but gentle animal? Titanoboa cerrejonensis. Before humans left records of Titanoboa, the title of giant snake was given Gigantophis garstini They appeared about 20 million years after Titanoboa in Africa with a length of about 11m. Gigantophis’ favorite food was the ancestor of the modern world’s elephants. Gigantophis garstini. Madtsoia madagascariensis: Giant snake that specializes in eating dinosaurs Gigantophis’ close relative is Madtsoia madagascariensis , another giant snake that lived in Madagascar for several million years during the age of the dinosaurs. They lived with iconic dinosaurs like Majungasaurus , Masiakasaurus and Rahonavis as well as giant frogs Beelzebufo . And perhaps, Madtsoia is also more than enough to eat all the dinosaurs mentioned above. Madtsoia madagascariensis. Both Madtsoia and Gigantophis belong to the ancient family of giant snakes known as the Madtsoiids. Both of these genera lived long ago, but some survived until recently in Australia. Until Wonambi naracoortensis , a snake more than 6m long has inspired the legend of the Rainbow Snake of primitive Australians This size seems modest compared to the previous monsters, but it is still significantly larger when compared to the Anaconda python. Furthermore, over time it has coexisted with giant kangaroos, marsupial lions and primitive Australians – it may have inspired the Rainbow Serpent legend. mythical animals of Australia). Rainbow Snake, one of the mythical animals of Australia. Yurlunggur camfieldensis , a reptile that the Yurlungur aborigines believe is made of bronze, specializes in hunting virgins Living in the same period and place as Wonambi is a species Yurlunggur camfieldensis. They are named after the Yurlungur Aboriginal mythology – which tells of a bronze snake excited by the smell of a young girl’s menstrual blood that would come to eat her and her family. Yurlunggur is said to be up to 8m long and is a self-burrowing aquatic species. They will hunt underwater but live in burrows with soft ground. Though non-poisonous, the terrifying force of the contractions would kill their prey, similar to most pythons today. Yurlunggur camfieldensis. Palaeophiidae, Giant water snake up to 10m long, specializing in eating whales and prehistoric sharks Come to another ancient genus of giant snakes, Palaeophiidae of the genus Palaeophiid . Palaeophiidae evolved over 70 million years ago, and like the Madtsoiids, they survived the K-PG Great Extinction. Similar to modern sea snakes, Palaeophiidae lived entirely in water, only much larger. According to researcher Gary Meaney, Palaeophis colossaeus New is the scariest of all – it can hunt whales, giant sharks in the Eocene waters. It is very large, up to 10m long. Palaeophis colossaeus. Pterosphenus , a giant warm-blooded snake, much more active than a cold-blooded reptile Another branch of the Palaeophiid genus, Pterosphenus , which is also horrifying in size: 7m. In addition, these are giant sea snakes that have the ability to reproduce early and have a warm-blooded metabolism, making them more active than many other slow reptile monsters. Pterosphenus. To the giant, tens of meters long reptiles that dominate the earth During the Pliocene (geological period), did the Australian continent exist the giant python Bluff Downs or Liasis dubungila – one of the few prehistoric animals with a common name. It is more than 10m long and is considered the largest snake ever of this continent. Bluff Downs or Liasis dubungila. In prehistoric times, branches of the python family also gained horological dimensions. One of them is Chubutophis grandis, estimated at 22m in length. And if that’s true, Titanoboa will lose the title of the largest snake in history. They lived in the Miocene with a host of giant South American creatures: Elephant-sized Caimans, giant gharials, giant tigers and giant turtles… Chubutophis grandis. Finally, let’s come to the largest venomous snake known: Laophis , closely resembles the poisonous Gabon viper, which lived on the Greek islands during the Pliocene. According to scientists, it weighs twice as much as the largest venomous snakes of the modern world, more than 4m long. This size has nothing to do with the reptiles listed above, but they are not poisonous… Laophis. As such, Titanoboa was the only nightmare snake that slithered around in ancient times. It may be the biggest, but it’s probably not the scariest.

If asked what is the “specialty” of Ho Chi Minh City, many people will answer it is the colorful life on the street or in the dear alleys. That rhythm of life has the hustle and bustle of the hustle and bustle, but there is no shortage of moments of peace, simplicity and kindness like the way the Saigon people have thought for many generations. Those true colors are clearly depicted through the lens of the Galaxy A32 on a sunny day in the city. In the middle of the city, people still encounter a busy but simple life in small alleys several hundred years old. In front of the house, two Tieu people meticulously make delicious fried rice porridge in a corner. The sound of grease crackling, the uncle and uncle’s quick movements of cutting dough and the golden color from the hot, ripe quarts all create a vibrant picture of its own in a small alley, awakening all senses. of the pedestrian. Busy life in the alley cannot be complete without the image of busy workers making a living. They work hard in the rain and sun, work non-stop, but always have a smile on their lips, and their hearts are always open and generous. The steel-carrying cyclo had a kind smile, he sold bananas quickly to get fresh new goods, everyone was busy with the daily wheel, but still did not forget to exchange greetings and care. For some reason, the Saigon people are always so friendly and warm-hearted. The 90-year-old man is still healthy and lucid, engrossed in playing with his pet dog on the front porch. Sitting next to him and listening to him describe a few life stories and love stories, suddenly found life so beautiful and “stranger love”. The squid dog has been friends with him for several years, and then also became the “neighbor” of all people in the alley. Whenever anyone passed, he jumped up and played, his tail wagging. The alley life goes on peacefully, everyone considers each other as a family, relies on living together, turns off the lights at night. Just like that, the small alleys have surrounded, protected and sheltered many children from the four lands. The old colors of the mossy alleys unexpectedly blend in with the busy life of a prosperous place. Along with the traces of time are the mossy and ancient collective houses as historical witnesses. Those are the stone steps imprinted with the footprints of many generations, the reunion life of warm families, the close neighbors, the sound of children playing along the corridor, or the sound of children playing along the corridor. Fans of old men and women sitting on the porch have a quiet lunch break. Take a leisurely stroll to explore the surrounding life, you will discover that this modern city with a fast pace of life always has the old colors: A mossy welcome gate, a busy alley with passersby, the The restaurant is nestled in the corner but delicious to the heart, or the bright smiles, the bustling greetings of acquaintances who meet on the roadside… These simple and characteristic things have created a warm and friendly culture. After all for Ho Chi Minh City, the land of gratitude always opens its arms to welcome the children of the four lands. Through the main 64 MP camera, 123-degree wide-angle lens, 8 MP and the Galaxy A32’s 5 MP depth-measuring lens, the everyday scene in the alley is captured vividly and truthfully. Those distinctive colors and lines are not rare, but always appear quietly around us, just waiting for each person to stop and observe slowly and then engrave them in their minds, or save them in images to return to their memories. into unforgettable memories. No need for sophisticated photographic equipment, you can “stamped” your memories with simple and peaceful images of a colorful life thanks to Samsung Galaxy A32’s ability to capture moments in any light condition. . With clear image quality, vibrant colors, support for 2x optical zoom and the ability to remove subject fonts when taking close-ups, you’ve got a compact device to accompany you to adventure and explore the spots. arrival or a new perspective of the world around them filled with color.

Phuong Son commune has a tradition of growing vegetables and trading. Unlike the days when there was no pandemic, the village streets and alleys are now deserted. In the fields, people are busy harvesting agricultural products, packing goods, cars are full of vegetables, tubers and fruits transported to crowded places, but now there are few people, the atmosphere is so quiet. covered everywhere. Arriving at Phuong Lan 3 village, on a large plot of land in front of Mr. Hoang Van Lap’s gate, he displayed many things. The small table has a box of medical masks and a bottle of antiseptic water, everyone passing by must stop and spray hand sanitizer. Along with that are pots, barrels, baskets, cleverly displaying all kinds of green vegetables, fruits, food, food. Next to it are some styrofoam sheets with two lines scribbled: “Free vegetables, take it”; “Place of receiving and distributing food and vegetables”. Some middle-aged men and women wear masks, sit far from each other, people pick vegetables, people sieve bean sprouts, people rearrange chicken and duck eggs into each ball bag. In Phuong Lan 3 village, many vegetables, fruits, agricultural products, and food are displayed. Anyone who needs it can get it for free. Mr. Lap said, my family works in agriculture and makes a living by growing vegetables. Since the start of the gap (May 8), the number of vegetables could not be consumed, I harvested and posted it on Facebook to ask everyone who needs it to come to my door and get it for free, I left dozens of vegetables there. types. Seeing that, some people in the village also brought vegetables to my gate to leave. On the first day, it was just some green vegetables such as morning glory, spinach, sweet potato, cabbage, spices… In the following days, everything, who has something to bring, quietly and silently. Not only green vegetables but also bags of rice, peanut butter, peanut bags, eggs, clean pork, bean sprouts, tofu, soy sauce, fish sauce, main noodles, zucchini, pumpkin, fresh corn… Morning , has a family that supports a basket of vermicelli. “Diseases are epidemics, but we still have to eat and drink to survive, how can we resist,” said Mr. Lap. Phuong Lan 3 village is where Ms. D.TH and her 3 children infected with SARS-CoV-2 virus live. Accordingly, the whole village has 30 households isolated at home. Therefore, besides some people in the village who got up at 4 am to pick vegetables, some people also volunteered to pack bags of vegetables, tubers, fruits, eggs, beans, rice, bean sprouts, salt, fish sauce… to bring them. Even in isolated families, we keep records in our books so that we can bring them the next day without any contamination of vegetables and food. Ms. Do Thi Hai Yen, Chairwoman of the Commune Women’s Union, said: The members told each other to only pick 20 bunches per day, which is enough to avoid waste. The fight against Covid-19 will be long, Uyen Hai and Xuyen Luu’s families also support 1 quintal of phosphorus and protein, whoever brings vegetables will be sent 1kg back to fertilize vegetables, continue to take care to provide them for free. back to the people in the village and in the commune. Besides agricultural products and free food, there is also a glass box placed here by the village to raise money to raise money to support 3 children of D.TH who are infected. It is known that after a few days of support, the Fund has collected more than 30 million VND. All hearts towards the homeland Phuong Son commune has 9 villages, 1 residential group with 2,100 households, more than 8,000 people. Mr. Nguyen Duc Hoat, Chairman of the Fatherland Front of Phuong Son commune was touched: After 4 days of implementing social distancing and medical isolation, the commune Fatherland Front has just issued a letter calling on the whole people to join and support. However, people have enthusiastically contributed, contributed money and money from the very first day. Not only the people in the commune have a good heart, bring agricultural products and food obtained from the fields and gardens to support, contribute money, and contribute to the locality, but also the children of Phuong Son’s hometown in the province, in the country and in the country. Even in foreign countries, they also turn to their motherland. Cargo boxes, plastic bags containing necessities, fruits, candies… were quickly handed over through the quarantine checkpoint, some people came quietly, silently handed over, only smiled and waved their hands to refuse when asked. Name: “The family has a little heart to share with the homeland”.. People outside transport necessities to the isolation post in Phuong Son commune to support the locality in fighting the epidemic. Up to the end of May 13, through account transfer, direct support at the Commune People’s Committee and in kind, the commune has received the sincere hearts of 245 collectives, groups and individuals who donated 290 million VND in cash. Most of Phuong Son’s hometown children who are far away from home more or less send money. There are also many other items such as: Fan, filtered water, beverage, medical mask, hand sanitizer, mouthwash, salted lemonade, instant noodles, liquid milk, fruit… cost more than 100 million. Knowing that his motherland was in the heart of the epidemic and could not return immediately, Nguyen Duc Chinh, a son of Phuong Lan 3 village who is working and living in Hanoi, sent 25.5 million VND to support the commune Fatherland Front. and 7.9 million VND for the village for epidemic prevention and control. Mr. Thanh and Ms. Hai who are working in Japan also asked their relatives to help transfer 2 boxes of masks, 3 boxes of antiseptic water… Many other organizations and individuals such as: Dung Nu Orchid Garden nearly 18 million VND; Nguyen Hong Hanh Dental Clinic (5 million VND); Mr and Mrs. Xuyen Hue (5 million VND); the children of the police far from home nearly 20 million dong in cash and in kind; animal bran agent Chinh Nhung 5 million dong; Hanh donated 2 iron frames to lock the station, worth 2.5 million VND… Mr. Do Van Lien supported roasted peanuts and 3.5 million VND. Mr. Do Van Lien’s family specializes in producing roasted peanuts and delivering them everywhere. At 6 pm, he rode his motorbike and parked it in the yard of the Commune People’s Committee and hurriedly donated 40 kg of roasted peanuts and 3.5 million VND due to the help of local farmers. family member donates for 4 mother and daughter D.TH He humbly: I have to wait for the peanuts to cool before I can pack them and bring them here. Translated like this, I think you have a hard time, just a little bit for you. Knowing that the help is nothing, but from a little heart, I hope everyone overcomes difficulties. The Fatherland Front of Phuong Son commune receives necessities supported by the people. There are many kind-hearted, fragrant herbs who are heading to Phuong Son’s translation center. With their hearts, people with practical deeds have spread meaningful messages about life, warmed the hearts of Phuong Son people, helped them become more united, confident to continue to have more motivation in life. disease prevention and control. Post, photo: Thu Phong

In their paper in the journal IEEE Trans Transaction on Biomedical Engineering, the team presented the results of trials on two men with spinal cord injury aged 35 and 63. The system works by connecting a signal generator on the user’s head to an electrode relay in the cortex, through the connection port like wired systems. From there, the tester can move, click and type on the computer keyboard with his or her brain. Transmitter connects to a relay located in the brain cortex, helping people to use wireless computers. Photo: BrainGate. In the test, both candidates were able to achieve typing speed and click accuracy on par with a wired system. At the same time, they can use the system continuously for up to 24 hours at home. “The signals are recorded and transmitted with the same fidelity as a wired system, meaning we can use the same decoding algorithms that we have,” said John Simeral, who leads the team. used with conventional wired equipment ”. “The only difference is that we are no longer physically tied to the devices, which opens up new possibilities for future research,” Simeral added. “With this system, we are able to look at brain activity at home, over the long term, in a way that was previously almost impossible,” said Leigh Hochberg, another team member. This gives us more opportunities to create algorithms that allow people with paralysis to move and work. ” According to the Mashable, The aforementioned study is a significant step forward in the field of neural communication, in which the human brain is directly connected to the computer. Recently, big names in the tech world like Facebook and Elon Musk have also expressed interest in this area. Simple device is placed on top of research candidate. Photo: Radiofiji. In 2020, Elon Musk’s startup Neuralink introduced a pig named Gertrude, with a computer chip implanted in the brain. Or, as before, in 2021, the company also succeeds in implanting a chip into the monkey brain so that the animal can play video games. However, Brown University’s first human study demonstrates that the technology can be used wirelessly, and it wouldn’t be surprising if we find wearable devices that allow people with disabilities to communicate with them. continue and work better in the future.

Renowned French comic artist David Vandermeulen and Belgian screenwriter Daniel Casanave were the first to come up with the idea for the series, so they teamed up with Harari to create a series of graphic comics. . Author Yuval Noah Harari said: “Their creative talent allowed the three of us to tell human history from a whole new perspective – without them I wouldn’t have been able to. Their humor and intelligence have made the book a truly enjoyable experience ”. The trend of graphicizing books is favored by many readers In the series, Harari plays a narrator, along with her niece named Zoe. He tells stories, guides, and explains Zoe’s questions through the intricate pages of evolution and his theories about how an ape living on a secluded steppe has grown to be a species. dominate the globe. At the same time, he brought Zoe to meet real characters such as scientist professor Saraswati – biologist, professor Robin Dunbar – anthropologist, expert on human communication to bogus characters. Dr. fiction, Detective Lopez … to explain more thoroughly the evolution and development of our species. “Sapiens – human history” (text version) has more than 10 million readers and has been translated into 50 different languages. And Sapiens comic version has now been translated and released in more than 35 countries around the world. Harari also argues that it is imperative to pass the book’s message to more readers because we are living in a global era, you need to understand the big picture of history in order to really understand. my life. Also according to the author, most of the educational apparatus only teaches the history of the country, its own religion and culture. “I spent 12 years in school in Israel and never heard anything about Chinese history or what happened before Judaism. I never took a class that teaches about the agricultural revolution. So everyone needs to see the big picture and Sapiens can provide it in an interesting and accessible way ”- says author Harari. Volume one of the series focuses on the formation of the human race that dominates the Earth today, including 4 parts. Part 1 – The rebels on the grassland: the human race was originally just an ordinary animal like any other, and there have been many different human species in the evolutionary process. Part 2 – Fictional Masters: 70,000 years ago, Sapiens had a Cognitive Revolution. Humankind has left artificial works and achievements thanks to the cooperation on a large scale, through language communication and information exchange. Part 3 – Sex, lying and cave painting: tells about people’s life after the Cognitive Revolution and before the agricultural revolution. Sapiens groups are very different in social structure, family, and religious beliefs. Part 4 – Intercontinental killers: in the process of spreading across the globe, humans have caused many ecological disasters, making many native animals extinct. The author has raised a fictitious trial of the Sapiens species for this crime, and all humans share the common responsibility.

This photo was taken by reporter Tran Quang Minh in early 1974 at the war zone D (the Southeast). Rightmost are Ly Van Tich, followed by Nguyen Sy Thuy, Pham Cao Phong (passed away in August 2020), Vu Xuan Ban, Kim Son. In the last month of the year 1974, three reporters believed: Vu Xuan Ban was at the same class GP.10 (later Head of the editorial board in the country), Nguyen Minh Nhut (post-liberation was Editor-in-Chief of Dong Nai Newspaper) and I left based on the Propaganda Committee of the Party Committee of Ba Ria-Long Khanh province, they returned to the Propaganda Board of the Southeastern Party Committee located at the Ma Da base in Bien Hoa (Dong Nai now). Two photojournalists Vu Kim Son and Tran Quang Minh continue to stay locally to work. The road we will have to pass outside through the old forests of the East must also pass two roads: Highway 1, the section near the town of Long Khanh, Highway 20 to Da Lat, the section passing Dinh Quan district. Bien Hoa province and Dong Nai river, in the rainy season, often red water overflows the two banks, flowing quickly to the sea. This is the road where we went from the base of the “General Commune” to the TTXGP, but when it was in the dry season, the streams in the dry forest were bare and the small rivers with clear water could walk through. easy and gentle Dong Nai river, drifting quietly. The three reporters we joined with the delegation consisted of cadres from “R” back to the locality to work again, some of the provincial officials went to “R” for training. Communication led the delegation to follow the predetermined route suitable for both operation time and convenient living (safe, close to water sources …). On preparing to cross National Highway 1, the team will take the group to stop at the intersection station in the forest of Bao Binh commune (Long Khanh town), which is about 2 hours’ walk from National Highway 1. The weather was cloudy, indicating a possible end of season rain. The whole group stretching, hanging hammocks under the trees waiting for darkness will pass the highway as planned. Near the end of the afternoon, the rain began to grow heavy and gradually grew bigger and longer. In the south, the rains are usually short, but sometimes there are also prolonged rains. And this is the case. Heavy and prolonged rain, water from the high mounds flowed into a stream around the intersection station, forming a pool of muddy water. From many layers of trees, rain water poured onto the roof rose, wobbling and splashing the roof. The traffic company announced that it might pass the highway sooner, so it is suggested that everyone prepare dinner early to be ready for operation. Although the rain had not stopped yet, we quickly finished the cooking and finished our dinner, prepared everything so that we could march as soon as the communication orders were ordered. Darkness gradually covered the wet forest, the whole group set out to wade through the muddy gutter, to the edge of the forest, across the fields to plant crops and fruit trees of the people on the outskirts of Long Khanh town. It would be better to march in the rain, especially passing places like national highways, near the post, because the rain water will erase all the marks of passers-by. The whole group quietly followed the intersection to cross the fields to the highway. No one is allowed to use a flashlight because it is not far from Long Khanh town, on the top of Chua chan mountain (Ray river?) There are enemy posts. If detecting a suspicion of “Viet Cong”, they will shelling violently. However, sometimes from the top of the mountain, the enemy fired flares to help the whole crew operate more easily (with the contact they traveled many times, so they belonged to the pathway). Then the whole group also came to the side of the road. After observing and clearing landmines, the traffic force signaled to the crew to cross the highway while the rain had not stopped enough to erase all of our footprints from the field into muddy fields. The group quickly slipped into the dark in the fields north of the highway. It seemed that everything was safe and smooth, but in front of us, the stretch of Ray River passed through the field in the blinding light of flares kept by the enemy, the water overflowed on the fields. The day when the leader of the TTXPP disseminated the plan for GP.10 to the provinces, I would like to go to the Southeastern provinces because I could not swim (swim), so if I went to the Mekong Delta, the canals were crowded. will not be convenient for travel. Leaders agree. However, it is not foreseen: floods, people who can swim, can cope, and floods, sometimes even people who can swim are difficult to overcome. We were wondering, worrying about the situation due to heavy rain, extending this stretch of Ray River, when we went from “R” to the province, the water is just above knee high, now not only rising, but also fast flowing and breaking the tops of trees on both sides of the bank. Mr. Thang told the team to wait for him to find out which part of the river is convenient to hug (a compact, lightweight, waterproof backpack) and swim along the water to the other bank. Moments later, he turned and led everyone back up a bit, in the dim light of the flares, the stretch of river that the party would cross was quite empty on both sides, sparse trees. All were prepared to put their clothes (including underwear because there were no women in the group) to hold, tie and prepare to cross the river. The rain has stopped, the river is still rushing. I honestly told my associates and members of the crew that I could not swim. One opinion raised was that I took the umbrella rope (using a hammock) of many people to stretch it across the river so that I could follow it to the other bank. That’s an initiative, but it takes a lot of parachute ropes to get across the river. Mr. Bang, Mr. Nhut, many brothers in the group and I had to open the rope to reconnect the hammock. Mr. Ban looked for a tree stump on the south bank, tied the rope around his umbrella and swam diagonally down the river with his team members to the other side, looking for a firm stump that was tied tightly. I carried the cuff on my back as a float, and at the same time followed the parachute rope stretched across the fast flowing water and safely crossed the shore. Mr. Xuan Lan had to swim back to the other side to remove the parachute rope (the hammock rope of many people) and then swim again to quickly join the union. Mr. Bang had to swim back and forth three times in this river to help me. The enemy’s artillery from the top of the mountain was still firing and guarding, helping the party to quickly cross the fields to plant fruit trees soaked in rainwater to the old forest. Entering the depths of the forest when the enemy flares no longer light our way, people used flashlights to shine. The light of the light, the sound of footsteps rustling the nocturnal animals, the sound of deer and deer (mink) echoes in the distance. Late at night, we arrived at the intersection of the small stream, and everyone took advantage of the stretch, hammock and slept to regain their health for the next march the next day despite being able to walk during the day in the forest.

These days, Flip: 48H it is the movie that is most interested in, the “dominant” Vietnamese box office. The film received the passionate love of the audience by converging many advantages: the action scene, dramatic, thrilling movie circuit, but still filled with many levels of emotions. Especially, after the movies Flip: 48H Full of humanities, the audience learned many meaningful lessons for life. Self-reliant, must save yourself After being injured, martial arts athlete Hien (Vo Thanh Tam) retired and began a difficult life with his wife and children. Despite suffering from heart disease, Nga (Oc Thanh Van) still tries to do more jobs to help her husband take care of her daughter. Difficulties piled up and difficulties, but the couple Hien – Nga still love each other very much and try their best to take care of the small home. Watching Hien prepare to eat rice still stood up immediately to deliver the goods when he heard the boss’s call, which made the audience feel sorry but also admired his self-reliant spirit to rise. During the years of struggling and miserable, Hien still retains her honesty and is always aware of having to overcome her circumstances. When he fell into the trap of gangsters, he also fought with them himself to protect his loved ones. Before everything, Hien always determines based on herself first. This helps him become a real man, worth giving his life in the eyes of viewers. Family is a safe anchor for each person When she was injured, Hien had a very difficult time, but he overcame thanks to the love of his wife. Standing on the line between life and death when tattered by the gangsters, a great source of strength suddenly appeared in Hien’s body, helping him to resist and escape danger. That source of strength comes from remembering her wife and children – the loved ones Hien needs to protect. Hien’s wife is also able to do extraordinary things such as: having a heart disease still holding her child and escaping from gangsters chasing by motorbike, climbing from a high-rise building to the ground or defeating A Dem (Huynh Dong) … If it weren’t for the love of her husband and her boundless love, a sick woman like Russia wouldn’t be able to turn into Wonder Woman in such danger. It can be said that the family is the place for each to return, a safe place to avoid the storms in society and also a source of strength to help each member become strong. The fact that Nga blamed Hien for not discussing it with her has made the couple think. For a husband and wife to go together for a long time, love is not enough, and it is necessary to have sympathy, understanding, sharing and respect for each other’s thoughts. After Flip: 48H Surely, the couples will want to open their words to each other more, because “they are mutually convenient, slapping the East Sea is also dry”. Close brotherly love, mutual tribulation The love of brothers – close friends like flesh, tribulation are also willing to hold hands is a human story that touched the audience after watching. Flip: 48H. At first, Lam thought that Hien and his wife came down to their house to play, so they were very happy to welcome them. When he knew that his brother was chasing after Gypsy, he was not afraid of himself being involved, on the contrary, he wholeheartedly wanted to help Hien and his wife escape. Lam and his wife showed the audience their sincere heart in mid-life tribulation. It turns out that not only those who are blood of the large intestine can love each other wholeheartedly, there are still many non-profit friendships that are as closely tied to family affection. Kindness is everywhere Flip: 48H also helps the audience to have more faith in human kindness in the midst of a busy life. On the journey to try to escape from an aggressive enemy, the couple continuously received help from strangers who accidentally met on the road. The whole Hien family was carried away by uncle Tu (Ly Hai) who rode his bicycle with all his might. Tiet Cuong’s character accidentally saw the chase also quickly rushed to beat the gangsters to help Hien and his daughter escape. Even a laborer who is not sure of the situation is willing to use a garbage truck to shield Hien’s family from the eyes of the enemy. Or the jovial receptionist played by Hoang Meo, even though he was afraid of the fierce fighters coming to the hotel, he was still determined not only to give them the number of rooms but also the Hien family. The audience also had heart-pounding moments when a car slipped into the river when the ferry left the station. Everyone is trying to keep the car and save as many people as possible. The car driver skipped his best escape just to rescue the girl who was injured in a non-movable leg. In the end, everyone was dumbfounded when they saw the whole car and he sank into the river. Lucky smiled at the last minute as he narrowly escaped the car. All the characters and honesty of the situation Flip: 48H showed viewers the good things that always exist in life. At the end of the movie, each person feels more cherished for the safe and happy moments they are enjoying. Flip: 48H Currently being shown nationwide.

According to the article by author Sylvie Borau, posted above The Conversation, Gender imbalances in the AI ​​world are a widespread trend. The status of female robots more than male robots could have detrimental consequences for women in the future. So why do female AIs appear more than male AIs? Direction to more humane robots AI experts prioritize female sex when programming robots because there are factors in women that are more important than men. Specifically, women have more warmth and ability to experience emotions than men due to their sensitivity. For AI, emotional experience is the elements they can emulate humans. To research on this issue, Borau created evolutionary scales and surveyed more than 3,000 people to see personality such as warm, cheerful, friendly, orderly, polite … whichever more. Not only suitable for the current social context, female robots are also considered to be easier to learn emotionally than male robots. Photo: Wonderland Magazine. Based on research theory, women possess the extreme human qualities more than men. Therefore, female robots are also more “human” than male robots. The way female AI deduces also opens up favorable directions for AI problems. In general, the research results show that female robots are endowed with qualities appropriate to the current service context of society. We tend to trust a female robot more. According to the The Conversation, Programming experts consider women the right group to develop AI because they realize that this gender possesses the qualities of a superman. Risk of increasing gender inequality In the view of writer Kate Manne, the quality of women can overcome the invisible gender barrier. The fact that women make up the majority of AI also stems from the perception that women are more “human” than men. However, UNESCO warns that gender imbalances in the AI ​​world can create prejudices against women, for example that some will view women as obedient groups. In the future, if the number of female robots explodes, materialized prejudices may emerge. Photo: GeekWire. Sylvie Borau thinks the process of turning women into AI development agents can have many consequences. Accordingly, in the future, when too many female AIs with high authenticity appear, women’s perspectives are tools designed to meet the needs of the owner, which will implicitly form in society. This could potentially result in more disregard for and loss of human rights among more women. Researcher Borau calls this human materialization. In social philosophy, materialization ( Objectification ) is the treatment of a human being (sometimes an animal) like an object. Therefore, Sylvie Borau’s research also emphasizes the ethical issue that AI designers must pay attention to. Seeing women as the key target for AI development doesn’t deliver good results for an egalitarian robot world. According to Sylvie Borau, we need to take measures to prevent women from falling into such prejudices. For example a solution similar to Google. The company stipulates that its AIs will be assigned a random male / female voice with equal probability.

Singer Tran Nguyen Thang

This MV is the next gift that Tran Nguyen Thang gives to his hometown after the MV “My Quang Binh” was released to the audience in June 2020.

Talking about the song Quang Binh in him, singer Tran Nguyen Thang shared: “When he first heard the song Quang Binh in him, Thang wanted to do another MV back to his hometown. Because, this song has a playful rhythm, Quang Binh music material, simple and rustic lyrics, filled with my hometown’s love and especially clearly shows the beautiful image of a Quang woman. Jar. Thang wants to be a MV to save this feeling and also a gift for his beloved hometown“.

Talking about inviting Sao Mai Huyen Trang to sing with in this MV, Tran Nguyen Thang said: “Last time, Thang made a music video about Quang Binh with a solo song, this time Thang wanted a duet and the first person to win thought of was Huyen Trang. Fortunately, Trang immediately accepted, not only that, Trang also came up with ideas and urged Thang to shoot the MV right after closing some professional issues. Although Huyen Trang is very busy, she is always enthusiastic and supports Thang a lot. With the decisive personality and the “terrible” working intensity from early morning to late night, Huyen Trang and Tran Nguyen Thang finished the MV within 2 days. It is great to work with Huyen Trang and Thang is always grateful for her enthusiasm“.

Quang Binh in him is a song written about the beauty of nature and people of Quang Binh. Despite the sun, wind and thunderstorms due to the harsh weather, Quang Binh’s children are always strong, and especially, the more difficult and more difficult, the more salty the beauty of Quang Binh women. , bold and sharp but also very sweet and lovely. Tran Nguyen Thang and Huyen Trang sang a duet for the first time but understood each other very well, so the two singers performed extremely well in both singing and acting.

MV is directed by Philip Pham. The Hue boy was very delicate when “painting”, so the picture of Quang Binh is not only majestic beauty of nature but also bold and sharp by the beauty of the people here. In addition, the “specialties” of Quang Binh also appear in the music video in a sophisticated and attractive way, which will surely make the audience excited.

Huyen Trang and Tran Nguyen Thang have excellent vocal harmony. Both of them show off their sweet and very delicate vocals. Playing together for decades, since they were in the same class at the Vietnam National Academy of Music until now, this is the first time they have done the same music project despite having cherished for a long time. The first time officially singing a music product together, but Huyen Trang and Tran Nguyen Thang showed their chemistry very well, which will surely bring great emotions to the audience.

During the time when Vietnam is calling for activities to stimulate domestic tourism, so the Quang Binh MV in you is not just an ordinary music video, but more than that, it also has the effect of promoting the beauty of historic Quang Binh land to numerous audiences all over the country. This is considered a very meaningful act of Tran Nguyen Thang – a son of Quang Binh for his homeland. Hope the audience will have really pleasant moments when enjoying Quang Binh MV in him.

In addition, this result also shows that the average energy level in the Vietnamese diet is 2,023 calories / person / day, a slight increase compared to 1,925 calories in 2010.

According to the survey results, the amount of vegetables and fruits in Vietnam has increased, but only reached 66.4 – 77.4% of the recommended demand from the nutrition pyramid. Meanwhile, Vietnamese people are consuming more meat with 136.4 g / person / day (compared with 84 g in 2010).

Notably, at schools in the city, the consumption of soft drinks and fast food tends to increase. Parallel is the rate of overweight and obesity among school-age children (5-19 years old), increasing from 8.5% in 2010 to 19% in 2020.

The rate of meat consumption of Vietnamese people increased rapidly, while vegetables and fruits still did not meet the recommendation. Photo: Eatthisnotthat.

In contrast, the rate of stunting in children under 5 years old nationwide is 19.6%. This rate is ranked as average by the World Health Organization (WHO). Vietnam still has regional disparities in stunting rates.

Meanwhile, the proportion of Vietnamese people with preclinical vitamin A deficiency and anemia was mild. However, the number of people with zinc deficiency is quite large, especially for high-risk groups such as children, mothers …

At the Conference announcing the results of the National Nutrition Census 2019-2020, Ms. Rana Flowers, UNICEF Representative in Vietnam, said that the triple burden of nutrition, including stunting and overweight fertility and micronutrient deficiency, Vietnam needs urgent interventions, reviewing and improving its approach.

Deputy Minister of Health Do Xuan Tuyen said: “This Census of Nutrition is the largest scale ever. The survey was conducted on a national scale with 22,400 households in 25 provinces and cities. representing 6 ecological regions; simultaneously collecting indicators on anthropology, micronutrients, individual diets as well as information on food security and food safety and hygiene “.

Meanwhile, Professor, Dr. Le Danh Tuyen, Director of the National Institute of Nutrition, said that this National Nutrition Census has important implications in evaluating the goals of the National Strategy on Nutrition. period 2011-2020 and provide scientific evidence to serve the drafting of the strategy for the next phase.

According to the results of the National Nutrition Census 2019 – 2020, the height of Vietnamese people has dramatically changed in the group of 18-year-olds. By 2020, the group of young men will reach 168.1cm, an increase of 3.7cm compared to 2010 (164.4cm), the group of young men and women will reach 156.2cm, an increase of 1.4cm compared to 2010 (154.8cm). .

On the morning of April 15, the National Institute of Nutrition – Ministry of Health held a conference to announce the results of the National Nutrition Census 2019 – 2020.

Largest scale nutritional investigation ever

Deputy Health Minister Do Xuan Tuyen emphasized that this General Nutrition Survey has the largest scale ever in the country with the participation of 22,400 households in 25 provinces and cities representing six ecoregion.

The survey collected simultaneously indicators on anthropometric, micronutrient, individual diets, as well as information on food security and food safety and hygiene.

The National Nutrition Survey is conducted every 10 years. In 2019, the Nutrition Census was conducted right after the 5th Population and Housing Census (April 2019).

The National Nutrition Census was implemented by the National Institute of Nutrition (Ministry of Health) in collaboration with the General Statistics Office (Ministry of Planning and Investment) and supported by many international organizations such as UNICEF, FAO, WHO, World Bank, IGN, CDC (USA), Institute of Reseach Development (France), FHI 360 / FHI Solutions (Intake, Alive & Thrive), INDDEX Project-Tufts University (USA).

Overall assessment of the important role of the census results, Prof. Dr. Le Danh Tuyen – Director of the National Institute of Nutrition affirmed, “This National Nutrition Survey is of great significance. important in assessing the National Strategy’s Goals for Nutrition 2011-2020 and providing scientific evidence for the preparation of the National Strategy on Nutrition in the next phase. “.

The rate of malnutrition is at medium level, sharply increasing the rate of overweight and obesity

On behalf of the implementing unit, Professor, Dr. Le Danh Tuyen, Director of the National Institute of Nutrition announced some main results of the National Nutrition Survey (2019-2020).

First, in terms of the people’s diet in 2020, according to Mr. Tuyen, the average energy in the diet will reach 2023kcal / person / day, a slight increase compared to the energy level of 1925kcal / person / day in 2010. Protein, Lipid, and Glucid (2020) intake is: 15.8%: 20.2%: 64.0% (% of total energy intake), this structure is considered to be balanced as recommended for Vietnamese people (2016).

The consumption of vegetables and fruits of people has increased per capita, but this consumption is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults. Meat consumption increased rapidly with higher consumption in the city, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting (height / age) among children under five years old nationwide is 19.6% (at

The National Nutrition Survey is conducted every 10 years, implemented by the National Institute of Nutrition in cooperation with the General Statistics Office, and is supported by many international organizations.

According to Deputy Minister of Health Do Xuan Tuyen, this Census (2019 – 2020) has the largest scale ever in the country, with the participation of 22,400 households in 25 provinces, represents 6 ecological regions.

The research team has simultaneously collected indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene.

Information at the Conference to announce the results of the National Nutrition Census held on the morning of April 15, Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition said, the census results showed that after 10 years Vietnam has achieved many achievements in nutrition such as growth in height, reduction of the rate of stunting and malnutrition …

However, we still face many challenges such as increasing the rate of overweight, obesity in children or rapid increase in meat consumption …

Prof. Le Danh Tuyen, Director of National Institute of Nutrition presented the results of the National Nutrition Survey 2019-2020 – Photo: Nguyen Lien

Seven main results are announced after the National Nutrition Census:

Meat consumption increased rapidly, the amount of vegetables and fruits consumed was small

According to survey results, the average energy in Vietnamese diets is 2,023 kcal / person / day, a slight increase compared to 1,925 kcal / person / day in 2010. Structure of energy generation from protein, lipids and glucide (2020) is: 15.8% – 20.2% – 64% (compared with total energy intake). This structure is considered balanced as recommended for the Vietnamese people.

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g ripe fruit / person / day (2020). However, this consumption is only about 66.4 – 77.4% compared with the recommended requirement of the Nutrition Tower for adults.

Meanwhile, meat consumption increased rapidly: from 84g / person / day (average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting in children under 5 years old has reached average level

From the survey results, the rate of stunting (height / age) among children under 5 years old nationwide is 19.6%, which is ranked at the average level according to World Health Organization classification ( level below 20%).

Thus, up to now, Vietnam is on track to achieve the Global Nutrition Target (reducing 40% of child stunting malnutrition by 2025). However, there are still disparities between regions in terms of stunting rates of undernutrition. In rural and mountainous areas, this rate is still high.

Achieved height of Vietnamese youth

According to the research team, the height of Vietnamese people has significantly changed in the group of 18-year-old male youth (reaching 168.1cm in 2020, an increase of 3.7cm compared to 2010: 164.4cm), and young female (reaching 156 2cm in 2020, an increase of 1.4cm compared to 2010: 154.8cm).

The rate of overweight and obese children increases rapidly

The rate of overweight and obesity among school-age children (5-19 years old) increases from 8.5% in 2010 to 19% by 2020. In which, the rate of overweight and obesity in urban areas is 26, 8%, 18.3% in rural areas and 6.9% in mountainous areas.

The rate of stunting in school age is 14.8% (in 2010, this rate was 23.4%).

Deficiency of micronutrients

The results of the Census show that the lack of micronutrients of the Vietnamese people has improved significantly. The prevalence of preclinical vitamin A deficiency and anemia was mild in the public health significance (only for pregnant women, the rate of anemia was moderate). The incidence of preclinical vitamin A deficiency in children 6-59 months decreased. However, zinc deficiency remains high, especially in high-risk subjects such as children and mothers.

About zinc deficiency:Nationally, the rate of zinc deficiency in children aged 6-59 months decreased to 58%, in pregnant women decreased to 63.5%, but remained at a significant level of public health significance according to WHO assessment.

This rate is still very high for children aged 6-59 months in the Northern Uplands (67.7%) and Central Highlands (66.6%) and even higher for pregnant women in the mountainous areas. the North (81.9%) and the Central Highlands (63.9%).

Especially in the metropolitan area for the past 5 years (2015-2020), the rate of zinc deficiency in children 6-59 months old has a high level of public health significance (49.6%) and almost no improvement.

About Vitamin A deficiency: The prevalence of preclinical vitamin A deficiency in children aged 6-59 months across the country decreased at the mild community significance level (9.5%). This proportion is still highest in the Northern Uplands (13.8%) and the Central Highlands (11.0%).

The prevalence of preclinical vitamin A deficiency in children aged 5-9 years is 4.9%, at a mild level of public health significance as assessed by WHO.

Intervention of high dose vitamin A capsules has been implemented for many decades, but the incidence of preclinical vitamin A deficiency in children 6-59 months of age has remained mild and has decreased slowly in recent years.

About anemia: The rate of anemia among children aged 6-59 months nationwide decreased at the community significance level of 19.6%. This proportion is still highest in the Northern Uplands (23.4%) and the Central Highlands (26.3%).

Rate of anemia in children 5-9 years old (9.2%); in children 10-14 years old (8.4%), are at the level of mild public health significance according to WHO assessment.

Rate of exclusive breastfeeding in the first 6 months

According to the collected data, the proportion of infants exclusively breastfed in the first 6 months improved significantly, increasing from 19.6% (2010) to 45.4% (2020). In which, in urban areas, this rate is 55.7%, rural areas 40.3% and mountainous rural areas 42.7%.

Knowledge and practice of food safety

The proportion of people with correct food safety knowledge and practices improved significantly: 35.8% of the respondents had good knowledge; 55.6% had average knowledge and only 8.6% had poor knowledge.

Regarding food poisoning treatment: 78% of respondents choose to send patients to medical facilities for treatment compared with 44.9% in 2010; The proportion of people having access to official food safety information has also doubled compared with the 2010 survey.

Assessing the results of the implementation of the National Strategy on Nutrition for the period 2011-2020, Deputy Minister of Health Do Xuan Tuyen said that Vietnam has basically achieved the goal of reducing the malnutrition of young mothers. children.

However, we have not yet met the indicators related to improving micronutrient deficiency, overweight and obesity control in adults and some indicators related to improving capacity to implement the Strategy. .

Mr. Tuyen emphasized that, with the results of the General Nutrition Survey announced this time, we will have orientations to develop the Strategy for the new phase, specifically:

– Increasing investment in essential nutritional interventions during the 1,000 golden days, including nutrition before / during pregnancy, nutrition for breastfeeding mothers, breastfeeding and complementary food. Integrate nutritional interventions in ensuring universal health coverage.

Efforts are being made to address the rapidly growing overweight and obesity among children, adolescents and adults. An approach to the entire food system is needed in response to urbanization and the challenges of the food system, helping people access a healthy and healthy diet. There is a need to improve legislation governing food and diet systems, in conjunction with targeted poverty reduction measures and changing eating behavior among specific population groups.

– Strategic investment and system restructuring are needed to achieve greater equity among ethnic minorities and mountainous areas. At the same time, there should be specific nutritional improvement targets for ethnic minorities and disadvantaged areas.

– It is necessary to shift nutrition from being seen as a medical issue to multidisciplinary engagement and participation. Integrating nutritional strategy into the mandate of other key industries can only change with institutional reform, allowing high-level convening, engagement, and coordination across sectors to address underlying causes. of different forms of malnutrition.

So far, Vietnam is on track to achieve the Global Nutrition Goals (40% reduction in child stunting and stunting by 2025 – Artwork

At the conference, Deputy Minister of Health Do Xuan Tuyen emphasized: “This Census of Nutrition is the largest scale ever in the country with the participation of 22400 households in 25 provinces. The street represents 6 ecological regions; simultaneously collects indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene ” .

The rate of stunting in school age children (5-19 years old) is 14.8% (in 2010 this rate was 23.4%)

Ms. Rana Flowers, UNICEF Representative, FAO Representative, General Statistics Office leader, Director of Department of Science, Technology and Training, Ministry of Health commented, Vietnam is facing a triple burden of nutrition, including stunting, overweight, obesity and micronutrient deficiency. The Census is a rich source of data on age, gender, ethnicity, geographic area and socioeconomic status that can help ensure the new strategy targets children and communities. There is a risk of falling behind in general progress.

The census results show that there must be interventions at an urgent level, and approaches need to be reviewed and improved. The results also help to identify priority points, design interventions, and budget for implementation at the central and provincial level, the Northern Uplands and Central Highlands regions, and ethnic minorities. will need to be given priority investment attention.

7 main results of the National Nutrition Census (2019-2020) were announced at the Conference:

1. The diet of the people in 2020

Average energy in the diet reached 2023kcal / person / day, a slight increase compared to the energy level 1925kcal / person / day in 2010. Structure of energy generation from Protein, Lipid, and Glucid (2020) was: 15.8% : 20.2%: 64.0% (% of total energy intake), this structure is considered the recommended balance for Vietnamese people (2016).

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g of ripe fruit / person / day (2020); the consumption of vegetables and fruits is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults;

Meat consumption increased rapidly: From 84.0g / person / day (the average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease.

There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

2. The rate of stunting (height / age) in children under 5 years old

The rate of stunting (height / age) among children under 5 years old nationwide is 19.6% – at

The National Nutrition Survey is conducted every 10 years. In 2019, the Nutrition Census was conducted right after the 5th Population and Housing Census (April 2019).

Leaders of the Ministry of Health, Department of Food Safety, National Institute of Nutrition answered the participants’ questions.

The National Nutrition Census was implemented by the National Institute of Nutrition (Ministry of Health) in collaboration with the General Statistics Office (Ministry of Planning and Investment) and supported by many international organizations such as UNICEF, FAO, WHO, World Bank, IGN, CDC (USA), Institute of Reseach Development (France), FHI 360 / FHI Solutions (Intake, Alive & Thrive), INDDEX Project-Tufts University (USA).

According to Deputy Minister of Health Do Xuan Tuyen, this General Nutrition Census has the largest scale ever in the country with the participation of 22,400 households in 25 provinces and cities representing 6 regions. Ecological.

Simultaneously collect indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene.

On behalf of the implementing agency, GS. TS. Le Danh Tuyen, Director of the National Institute of Nutrition announced some main results of the National Nutrition Census (2019-2020):

Regarding the people’s diet in 2020, according to Mr. Tuyen, the average energy in the diet will reach 2023kcal / person / day, a slight increase compared to the energy level 1925kcal / person / day in 2010.

Structure of energy generation from Protein, Lipid, and Glucid (2020) is: 15.8%: 20.2%: 64.0% (% of total energy intake), this structure is considered balanced. according to recommendations for Vietnamese people (2016).

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g of ripe fruit / person / day (2020);

The consumption of vegetables and fruits is only about 66.4% – 77.4% compared with the recommended demand of the Nutrition Tower for adults;

Meat consumption increased rapidly; from 84.0g / person / day (the average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting (height / age) among children under 5 years old nationwide is 19.6% – at