Choose the capacity that is suitable for the room area For those who are looking to buy a cheap air conditioner fan, you should choose a cheap air conditioner fan with a capacity suitable for the room area. Cheap air conditioner fans usually have a capacity of about 100W with a capacity of nearly 10 liters to help maintain rapid cooling with low to high wind modes. With this power level, the machine noise is not too loud (only from 60-70dB), does not affect the daily life of the family. Proven reputable brand Air conditioner fan is a product that is not too strange for many people, but to choose a reputable brand of air conditioner fan, not everyone knows. Many people only focus on buying cheap air conditioner fans, diverse and unique models without paying attention to the product brand. Cheap air conditioner fans of unknown origin, poor quality can quickly fail and even harm the health of users. As a leading brand in the air conditioning fan product group for many years, Sunhouse confidently provides a variety of product models with the most reasonable prices. For those who are intending to buy cheap air conditioner fans, you can refer to SUNHOUSE’s air conditioner fan codes: Sunhouse air conditioner fan SHD7707, SHD7715, SHD7720, SHD7735… Product warranty Cheap air conditioner fans or any other product, there is a risk of damage during use, storage or moving for a long time. This is unavoidable. Therefore, you need to choose to buy an air conditioner fan with a guaranteed warranty. For this product line, usually the warranty period is from 6-12 months depending on the policy of each company. Outstanding cooling capacity – “King of hot rescue” in open space Similar to other traditional cooling devices such as electric fans, misting fans, air conditioners, rechargeable fans, etc., the air conditioner fan also impresses users with its outstanding cooling ability. Sunhouse air conditioner fan allows to reduce the temperature down to 15 degrees Celsius when used while still ensuring health, without worrying about thermal shock when changing the environment. The machine will work best when placed in spaces such as living rooms, bedrooms with open doors and windows, or garden spaces, outdoor cafes. Suitable add-ons Models of air conditioners on the market are often integrated with many utilities such as sterilization, deodorization, remote control, reversing mode, timer, convenient USB port integration, etc. Especially, if you want to just use it. cooling device that can both charge phones, computers … via USB, air conditioner fans are your first choice – Auto reverse wind mode Automatic wind reversal is the advantage of air conditioning fans compared to many types of traditional cooling devices. As a result, the air conditioner fan is able to cool evenly in a large space and is not “projected” directly at people that are harmful to health. You can use air conditioning fans in large outdoor spaces such as cafes, restaurants, swimming pools, etc. – Dust filter to limit bacteria Compared with conventional electric fans, the air conditioner fan has a great advantage of being able to clean the air thanks to 2 layers: the dust filter outside and the cooling pad inside the machine. The mechanism is that the dust filter will trap large dust and the cooling pad when wet will retain smaller dust particles (so you must regularly clean these 2 parts). – Rehydrate and balance moisture The ability to balance the humidity of the air conditioner fan is similar to that of a misting fan. However, many types of air conditioner fans today have overcome the limitation of damaging electronics that misting fans often encounter. You can rest assured to use Sunhouse air conditioning fan, which helps to protect your health, limit dry skin, clean the air, remove unpleasant odors in the room … – Flexible timer Timer is a convenient function that many people are interested in when choosing to buy an air conditioner fan. Thanks to that, you can actively control the operating time of the fan, not having to adjust when the weather becomes colder in the evening. Many types of air-conditioning fans such as Sunhouse SHD7721, SHD7735, SHD7725 air-conditioner fans… also have a timer up to 24 hours, very convenient for users.

Illustration Due to the influence of intense and especially intense heat, combined with low humidity in the air and the southwest wind causing a strong blowing effect, there is a high risk of fire and explosion in residential areas. due to the high demand for electricity and the high risk of forest fires in the central provinces. In addition, the hot sun can also cause dehydration, exhaustion, heat stroke for the human body when exposed to high temperatures for a long time. Weather in regions on June 18: North West: Hot and sunny days, especially hot in some places; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature is 36-39 degrees, some places are over 40 degrees; only Lai Chau – Dien Bien 31-34 degrees. The lowest temperature is 25-28 degrees, some places are below 24 degrees. North East: The day is hot and sunny, and there are places where it is especially hot. The highest temperature is 36-39 degrees, some places are over 39 degrees; the lowest 27-30 degrees. Hanoi: The day is hot and sunny, especially in some places. The highest temperature is 37-39 degrees, some places are over 39 degrees; the lowest 28-30 degrees. Thanh Hoa – Thua Thien Hue: The day is hot and especially hot. The highest temperature is 37-40 degrees, some places are over 40 degrees; the lowest is 26-29 degrees, some places are over 29 degrees. Da Nang to Binh Thuan: On hot sunny days, the North has intense heat, some places are especially hot; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature in the North is 36-39 degrees, in some places over 39 degrees; South 34-37 degrees. The lowest temperature is 26-29 degrees. Highlands: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. Highest temperature 30-33 degrees; the lowest 21-24 degrees. Southern: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature 32-35 degrees; lowest 24-27 degrees. In HCMC and Can Tho it is 34 degrees.

After each harvest, the amount of sweet potato string in the field in Vinh Long is very large, about 100,000 tons. Photo: Minh Dam. Vinh Long Agricultural Extension Center has successfully tested the method of producing straw mushrooms from sweet potato vine. This is one of the new ways to diversify the source of materials for growing straw mushrooms, potentially replacing rice straw. According to the Department of Agriculture and Rural Development of Vinh Long province, Binh Tan district has an annual sweet potato production area of ​​14,000 hectares. After harvesting the tubers, the amount of sweet potato wire in the field is very large, about over 100,000 tons/crop. This amount of by-products is not properly treated, which can easily pollute the environment. The beaten sweet potato string is rich in nutrients and has been studied for silage as animal feed. However, the amount used for this purpose is not much, so the remaining source of by-products is still large and has the potential to be used to grow straw mushrooms if treated appropriately. Ms. Truong Thi My Loc, Head of the Research Project on growing straw mushrooms from sweet potato vine (Vinh Long Agricultural Extension Center) said: The project committee conducted a study on the production of straw mushrooms (Volvariella volvacea) from ropes. sweet potato in Binh Tan district. The objective of the study is to study and initially test the basic method of processing sweet potato vine into a suitable substrate for the production of straw mushrooms. Since then, the study has found the most suitable substrate mixing ratio to initially propose the process of producing straw mushrooms from sweet potato vine for the best yield and quality, improving product value, contributing to achieve the goal of restructuring the agricultural sector. Research shows that during the dry season, especially the spring-summer crop, with continuous hot and sunny conditions, sweet potato strings are treated and dried for 10-15 days to reach a moisture balance of 13-15%, suitable for substrate for mushroom cultivation. Using sweet potato wire to grow straw mushrooms brings many practical effects. Photo: Huu Duc. The use of sweet potato wire to grow straw mushrooms is more effective than growing from straw when people can take advantage of the area in their potato fields to process (dry the wire), incubate the wire and grow the fungus, bringing effective results. high economic. This is suitable for households who cultivate rotation according to the structure of rice – sweet potato or sweet potato – other vegetables, both creating favorable conditions to take advantage of the source of sweet potato cords and rotating crops to cut off the source of pests and diseases in the crop. land. In addition, using sweet potato by-products to produce straw mushrooms brings many benefits such as significantly reducing soil and water pollution and protecting human health. In particular, this method also takes advantage of organic fertilizers, contributing to increasing income for farmers. At the same time, the research topic also contributes to diversifying the source of raw materials for mushroom cultivation, opening up new directions and new ways for farmers to take advantage of the abundant and stable source of sweet potato by-products to grow. develop the cultivation of straw mushrooms. According to Ms. Truong Thi My Loc, currently, the research team is continuing to perfect the research process to transfer techniques to organizations and individuals in need.

Resources: – 500 gr of young ribs – 1/2 red bell pepper – 1/2 green bell pepper – 1 tomato – Crispy flour – Vinegar – Chili sauce – Minced garlic Making: Step 1: Chop ribs to taste, soak in dilute salt water for 5 minutes, then rinse with water. Let dry. Step 2: Marinate the prepared ribs with 1/2 teaspoon of garlic powder, 1/2 teaspoon of main noodles, 1/2 teaspoon of salt and pepper, 1/2 teaspoon of paprika if you can use it spicy. Marinate 5 minutes. Then, put the crispy batter into the shirt evenly. Step 3: Bell peppers and diced tomatoes are not too small. Step 4: Heat oil for the ribs and fry on low heat until the ribs are cooked evenly. Crispy golden ribs, then remove to drain. Step 5: Make sweet and sour sauce Put in a bowl 2 tablespoons chili sauce, 3 tablespoons vinegar, 2 tablespoons sugar, 1 tablespoon ketchup, 1 tablespoon oyster sauce, and half a cup of water. Stirred. Sauté garlic for the bowl of mixed sauce. Taste sweet and sour, just add a little diluted tapioca starch to thicken. When the sauce boils to a moderate consistency, add the bell pepper and tomato. Stir briefly and then turn off the stove. Step 6: Put the fried ribs in the sauce, stir well, put on a plate. Serve with hot rice. Finished Products: Crispy ribs are rich on the outside, soft on the inside, sweet and sour sauce stimulates the taste buds. According to the Star

Illustration. Considered a guardian angel” is very important for both your body and your skin. If you don’t believe it, let’s explore 12 benefits of water. From there, you will realize your lack when letting your skin regularly face dehydration. Water plays an extremely important role in skin care in the summer because the sun drains moisture from your skin, causing your skin to flake like fish scales. Moisturizing creams provide a lot of nutrients to the skin but do not hydrate the skin from the inside out. Drink a lot of filtered water, coconut water and eat fruits that contain a lot of water such as watermelon, cucumber to compensate for the amount of water lost to the body. Not applying sunscreen or applying sunscreen incorrectly People who work in offices often do not use sunscreen when summer comes, because they think that without exposure to the sun, applying cream is redundant. However, Zeichner pointed out the mistake: “Ultraviolet rays can pass through glass. So you can get sunburned even in the office if your desk is near a window. I always advise my patients to use sunscreen regularly.” Let the skin dry before applying the cream Most girls have a habit of waiting for their skin to dry before applying moisturizer. However, that is a mistake. Lotions work best if you use them while your skin is still damp. Therefore, instead of waiting for the skin to dry before applying the cream, after washing your face for about 5 minutes and gently blotting it with a thin paper, apply the cream immediately. Do not heat the cream before use If you do not heat the moisturizer first, it will be difficult for the skin to absorb the essence in the cream. You should heat the cream by rubbing your palms together, gently and evenly, the cream will be heated by friction. Once warmed up, put the cream on the face and gently massage it all over the T-zone and then move to the cheeks. Apply and gently pat in the direction perpendicular to the skin. This will help the moisturizer penetrate evenly without clogging the skin, especially oily skin. Using the wrong amount Do not think that in the hot summer, applying moisturizer is superfluous. The hot weather is when the skin loses more water than ever, so it is necessary to provide moisture to help balance the amount of oil secreted. But applying too many skin care products to the face will clog pores, make the skin produce more oil and be the cause of acne. The ideal amount of moisturizer is about 2 peas for small and medium faces, 3 peas for large and square faces.

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

Illustration Apple According to Dr. Luu Lien Huong – Vietnam Institute of Applied Medicine, apples can be stored at room temperature, but if you want to preserve apples longer, you should keep apples in the refrigerator, ideally in the refrigerator. fruit and vegetable drawers of the refrigerator. If kept at room temperature, apples will ripen very quickly after a few days, but when refrigerated, you can keep apples for several weeks. Wheat flour Flour will retain its quality and last longer if it is stored in a sealed plastic, glass or metal container instead of in a package like when bought from the store. Compared to many other foods, flour will have the longest shelf life, but the deterioration of flour will also happen faster if not stored properly. Onion Onions need to be stored in a cool, dry place, away from light, but onions also need air circulation to keep their freshness. Onions should not be stored with potatoes, although both foods have relatively similar storage conditions. Onions and potatoes stored together will create moisture and gases, causing both to spoil faster. Refrigerating is a good option to keep onions fresh. Potato Potatoes need to be stored in a cool, dry place and in a dark corner to keep their freshness. Potatoes will not keep for long if kept in the refrigerator because the temperature in the refrigerator is too low, which will cause the starch in the potato to turn into sugar. This conversion will make the potato taste too sweet and change the color of the potato. Fresh Meat If you have just purchased fresh packaged meat from the store, you should store it the same way it was stored at the store and follow the directions for use printed on the packaging. Peeling off the protective layer of meat and wrapping it up increases the risk of the meat coming into contact with bacteria, so it’s best to keep the meat intact from purchase until it’s prepared and cooked. If the meat you buy does not have a storage tray underneath, you should put an extra plate under the meat to retain excess moisture. Lettuce, lettuce When the lettuce is wilted, the vegetables will be soft and rotten, unusable, to avoid this situation, you should not store lettuce in a plastic bag. Lettuce needs to be stored in a mesh bag, either washed and stored in a bowl in the refrigerator or, if dry, in a paper bag. Cheese Hard cheeses require special handling and should not be stored in sealed bags. Hard cheese should be stored in its original packaging from purchase until use (do not re-open the package), ideally in the cheese compartment. If stored in this compartment, hard cheese can be stored for up to 6 months, even up to 8 months, but the cheese may not be as hard anymore and more broken. Once you’ve used the cheese and cut it into small, unused pieces, wrap it up in aluminum foil or food wrap and put it back in the fridge. Tomato Tomatoes should be kept on the kitchen counter, away from light, moisture and high temperature, tomatoes should not be stored in the refrigerator because the cell structure of tomatoes will begin to deteriorate, leading to mushy and powdery, the taste of tomatoes will also be affected. Tomatoes will ripen gradually at room temperature and once ripe, can be used for 2-3 days. Tomatoes should only be stored in the refrigerator for about 2 hours after the tomatoes have been sliced/cut.

Illustration. In addition to atopic factors, there are many other factors that cause the skin to gradually become dry and dull: Weather: Dry skin often appears in dry weather like Hanoi. In addition, the condition of dehydrated skin becoming dry also occurs in hot places like Saigon. Environment: When exposed to an air-conditioned environment for a long time, or constantly changing living environment, the skin is not supplied with enough moisture. Age: As we age, the body produces less oil and the skin’s moisture barrier weakens, leading to rough, dry and lifeless skin. Your skin is always dry tight or rough will inadvertently accelerate the formation of wrinkles, the aging process will take place earlier than the same age. Nourish your skin now with a formula that effectively balances and softens your skin. Kickstart your dry skin daily routine and discover Kiehl’s moisturizing formulas for smooth, healthy-looking skin. How to keep skin moisturized Add water to the skin One rule you need to follow in skin care is to take care of it from the inside out. Therefore, when it is necessary to provide moisture to the skin, drinking a lot of water will be beneficial for the whole body and especially for the skin. A well-moisturized skin will make the skin brighter and smoother. Therefore, it is very important to take care from the inside. A reasonable diet, foods containing a lot of water will be the perfect way for you to take care of your skin from the inside. The fruits with a lot of water, vegetables, olive oil in your daily diet will help your skin to be bright and full of moisture against aging in harsh weather days. Besides, applying moisturizing mist to your face is a direct way to affect your skin. If you feel that your skin is still oily but still dry and tight, a mineral spray will have an immediate effect. Stop licking your lips When your lips are dry, you want to lick them more, but saliva has enzymes that make lips drier. Instead, you can soothe your lips with moisturizing lip balms. The way to keep lips hydrated is to never leave your lips bare. You should also choose a lip balm with a sun protection factor for extra protection. Repair cracked hands and feet Changing the air can easily make the skin of the hands and especially the skin of the feet dry and cracked. There’s an easy-to-follow solution for rough hands and feet. Apply whatever body moisturizer you like. Then you just need to wear gloves and socks to bed. In the summer, you only need to wear thin gloves and socks to avoid feeling suffocated. When you wake up, your palms and heels are noticeably soft.

According to the share of nutritionists, onions absorb more moisture than in the refrigerator, so they will spoil faster. In particular, onions and garlic contain starches in onions that also convert to sugar faster in a humid and cold environment, so they become soft and wet quickly. In addition, according to research, storing garlic in the refrigerator will stimulate sprouting. Although sprouted garlic is not harmful or unhealthy, it is a sign that garlic has reduced its quality and benefits. Onions and garlic want to be preserved for a long time, so keep them in a cool, dry place How to preserve raw onions and garlic According to nutritionists, instead of storing in the refrigerator, store whole onions in a cool, dry place without moisture you can keep for 30 days. Placing them in places where there is no air movement in the refrigerator will accelerate their spoilage, while sunlight will cause them to germinate. How to store peeled and sliced ​​onions These onions should be stored differently than whole onions. Onions that have been peeled but still intact (when the thin, hard outer skin is removed) should be stored in the refrigerator and have a shelf life of about 10-15 days. With minced onion and garlic, put it in an airtight container How to store minced peeled onions and garlic With peeled, sliced ​​or minced garlic bulbs that can all be stored in the freezer, you just need to wrap them tightly to make them as airtight as possible. You can also store peeled and pureed garlic with a little oil until it forms a thick paste. After that, the resulting garlic oil mixture must be frozen in an airtight container. But you must not keep garlic puree at room temperature as that can easily encourage the growth of Clostridium botulinum bacteria, which is a very dangerous and potentially deadly bacteria.

Summer skin care, which is not an easy task, is now even more of a headache when dealing with problems such as acne, large pores caused by frequent mask wearing. So what do the sisters need to do to defeat the “enemy” of the skin? Check out these 5 tips below! KEEP YOUR MASK CLEAN “Prevention is better than cure”, before starting the skin care cycle, choose a suitable mask such as soft, breathable material, good sweat absorption, … Whether using a disposable medical mask or a cloth mask, they should also change it regularly to ensure hygiene, as well as limit irritation so that the skin is always safe. Choose high-quality masks, change them regularly to ensure cleanliness. AVOID TOUCHING THE EYES Most of us have a habit of touching our face with our hands, stroking our hair, holding our chin every once in a while,… This habit inadvertently becomes a direct cause of acne because our hands contain many bacteria due to frequent contact. contact with different objects. Therefore, the best way is to wash your hands and minimize this bad habit. Avoid touching your face too much to avoid spreading bacteria ALWAYS KEEP SKIN CLEAN Wearing a mask all day long, dirt and sweat can cause clogged pores, producing more oil than usual. Therefore, girls always have to focus on cleaning their skin by combining makeup remover and cleanser at the end of the day. Vitamin C has antibacterial effects, controls sebum, helps prevent and treat acne quite well. With a liquid texture that easily penetrates deep into the skin without clogging pores, strengthens and restructures to help smooth and even skin tone. Keep your skin clean with a gentle cleanser and makeup remover However, you should choose mild cleansing products and do not wash your face too often, which will make the skin lose its natural moisture and damage. INCREASE SKIN RESISTANCE In addition to adding Vitamin C to increase the body’s resistance to better “fight” the virus, the facial skin also needs to be nourished with Vitamin C essence to eliminate skin problems during the epidemic season. Increase skin resistance with vitamins. CHOOSE SMALL MOISTURIZER, NOT greasy To maintain a sufficiently moist skin and soothe the “wet” condition when wearing a mask for a long time. One of the most ideal choices these days is a moisturizer that has a light, absorbent, and non-greasy texture to keep skin hydrated and radiant all day long. Use a lightweight, easy-to-absorb, non-greasy moisturizer. If you care for your skin in the morning, you should wait about 10 minutes for the product to fully absorb and then wear a mask. After this article, hopefully you will have an effective skin care solution during this epidemic season!

Did you know that water accounts for 70% of body weight and it has extremely divine effects? Besides health-related functions, water also has a great effect in beauty. Especially those over 30 who are having problems with skin aging will also improve if they know how to drink water properly. The beauty method is worth only 0 dong but few people pay attention to it. Many women know how to combine different beauty treatments that affect both the inside and the outside to make the skin even, bright and smooth. 1. The role of water The time of summer is when the skin is prone to problems such as darkening, easy to acne, oily, … So now you also need to pay more attention to the skin care and nourishment cycle. Before thinking about expensive beauty methods, drinking water properly will also help you get smoother and more vibrant skin. Drinking enough water has many roles for the skin, typically keeping the skin hydrated. Water, after being received through the esophagus, will enter the stomach and intestines. 90% is absorbed by the small intestine, the remaining 10% is transferred to the large intestine. Next, water is absorbed directly through the epithelial cells that cover the intestinal tract and travel to other parts of the body. The skin will be the place to receive the cooling of water from deep within. Drinking water first will help maintain the necessary moisture, giving the skin a rosy glow. So if you do not provide enough water for your body, your skin is also prone to darkening and less fresh. Next, drinking enough water every day also helps speed up the healing process of sunburned skin. This is also one of the significant effects of filtered water that women are very interested in. The reason drinking filtered water can heal sunburned skin is that they can rehydrate so that it can make the skin beautiful again. So just maintain the habit of providing this “cheap” drink to your body, your skin will also be “fragrant”. Besides filtered water, you can also use fruit juice to make your skin more beautiful and bright. For women, skin aging is a common concern that haunts many people. The common manifestations of this condition are the appearance of crow’s feet, age spots, wrinkles, sagging, … And you know, besides skin care products to avoid premature aging, the Drinking water is sometimes the most beneficial effect. Practicing the habit of drinking enough water has a strong impact on the skin to help reverse the aging process, “hide” the evidence that accuses you of “stopping” every day. And the final destination is to help you stay radiant and beautiful. When you drink enough water as recommended, your skin will feel the delicate “care”. The skin will be healthy from deep inside and manifest on the outside with a smooth, smooth glow that makes others love it too. 2. How much is enough and what is the right way? Water has so many benefits but not everyone… knows how to drink water properly to be beautiful. Drinking too much water will affect and put pressure on the heart and kidneys. At the same time, it also dilutes the electrolytes in the blood and leads to more serious things. So you should only drink the right amount of water with your body mass index of 40ml/kg of body weight. When drinking too little water, your body is also easily tired, especially looking at the skin is also very lifeless. So this is also an important note for sisters. Besides, you also need to choose a comfortable position when drinking water, not drinking in a hurry and rushing. The ideal for girls is to sit and drink water in small, slow, regular sips so that the water can go to the organs in the body in the most “stable” way. Sitting and drinking in the right posture does not adversely affect the health of women and increases the ability to take care of the skin. Paying attention to the schedule of drinking water also helps you get a scientific and effective habit in taking care of your body and skin. This also helps you not forget to drink enough water throughout the day. Applying these 5 suitable times to replenish water will help you maintain good habits. With these notes, it is certain that women over 30 will feel more secure about this cheap but necessary skin care. Hope you will get the most effective skin care in summer days!

Illustration. When buying a moisturizer, not paying attention to the ingredients is a mistake. You should research and buy creams that contain hyaluronic acid, lipids or ceramides. Forget the skin around the eyes The skin around the eyes is thinner and more sensitive than other areas, so care needs to be careful. If you arbitrarily choose a poor quality cream, it can seriously affect this skin area. Therefore, when buying moisturizers, you only buy products that have been tested and meet quality standards. Let the skin be too dry when applying the cream To get the most out of your moisturizer, don’t apply it when your skin is too dry. Because water will help the skin retain moisture longer. The best way, after washing your face, do not dry your face and apply the cream while the skin is still slightly damp. Apply moisturizer on dry skin For maximum effectiveness, a moisturizing lotion should be applied before the water evaporates. After showering, pat the skin dry – do not rub. Facial skin will not have too much excess water but will be slightly damp before applying moisturizer. Use moisturizer infrequently Moisturizer should be used at least once per day to control skin moisture. Imagine the skin as a brick wall, the cells like the bricks and the surrounding fat like the mortar that holds the bricks together. This link can be strong, but there are many damaging factors including cold weather, hot water and substances that are harmful to the skin. Age is also a factor, as lipid sources decline. When the ‘mortar’ layer is damaged, the skin loses its function as a moisture barrier. Excessive abuse Using too much cream does not increase the effectiveness as people think, but will make your skin secret, oily, make the effectiveness of the cream significantly reduced, and stimulate acne-prone skin. Dermatologists recommend that for a cream-based moisturizer, each time we only need to use a small amount of corn kernels (corn), dot it on points on the face such as forehead, cheekbones, chin… then apply. circle outwards, helping the cream spread evenly and penetrate better. As for serums and essences, you only need 1-2 drops to be enough for your skin. Depending on the manufacturer’s instructions, use 1-2 times in the morning or evening.

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

1. Exfoliate before applying the mask Exfoliating helps remove excess cutin and dirt in pores, effectively shrinking pores. Since then, your girlfriend’s skin is also softer and smoother. After exfoliation, the essence from the mask is also absorbed into the skin more easily. 2. Apply essence as needed before applying the mask Although the mask itself contains the essence, if you want to enhance the skin care effect, you can apply a thin layer of the essence before applying the mask. For example, if you want to focus on whitening your skin, you should apply whitening essence. If you want anti-aging for your skin, you should apply a firming serum. 3. Cool the mask You should put the mask in the refrigerator overnight and then take it out, especially on hot summer days. The mask is able to instantly soothe the skin while increasing the moisturizing effect and shrinking the pores. 4. Trim the size of the mask according to the shape of the face Because not all masks can completely fit the girl’s face shape. If you want the mask to fit your face closer, crop the mask according to the size of your face. You can focus on trimming the wings of the nose, the bridge of the nose and the center of the nose. 5. Don’t waste the clipped mask And you shouldn’t throw away the trimmed parts of the mask either. Apply the mask on your neck, knees or elbows. 6. Do not apply for too long When using expensive skin care masks, many people want to wear masks for a long time. However, when the mask is on for too long, the mask will take away moisture from the skin instead of providing moisture to the skin. Therefore, you should only apply the mask for 10-15 minutes. This is enough time for the essence to be absorbed evenly into the skin. 7. You shouldn’t wear a mask every day For the same reason, you shouldn’t use a mask as often either. Because our skin is very delicate and masks contain more or less chemical ingredients. Regular use of masks will cause skin redness and allergies. You should apply the mask 3 times a week. 8. You should choose the right time to apply the mask The best time to apply a mask is 9pm to 11pm. During this time, the metabolism takes place quickly, the skin’s resilience is high, and the absorption capacity is strong. In addition, applying the mask after bathing helps the essence from the mask to be effectively absorbed into the skin. 9. Put on a mask during the ‘golden week’ After the end of the menstrual period is the golden week for girlfriends to put on a mask. At this time, the hormone in your girlfriend’s body increases, your skin will absorb nutrients more strongly. Quynh Trang/ According to Sundaymore

Bananas are not uncommon in Japan, in the sense that they can be found in any supermarket as well as at any home. Bananas are also one of the most commonly eaten fruits in this country. However, it is true that bananas grown in Japan are super rare because 99.98% of bananas that everyone eats in Japan are imported. However, that statistic means that 0.02% of Japanese bananas are grown domestically, and we were quite shocked to learn that some of those 0.02% came from Hokkaido. Hokkaido, Japan. Yes, Hokkaido is a northernmost prefecture in Japan, which experiences winters under snow cover and has the lowest temperature and humidity of any place in Japan throughout the year. But they grow bananas in the Hokkaido town of Kushiro, we decide what they taste like. However, as many people suspect, these bananas are not cheap. They are called Bananas 946 and cost 1,080 yen (equivalent to 227,000 VND) per fruit, about 20 times the price of an imported banana at a Japanese grocery store. And what if you splashed your money on a box of three bananas like us? That will cost you 4,860 yen (almost 1.1 million). However, you will get a nice box, with individually wrapped bananas tucked away in the straw mulch underneath. The covers also have air vents so that the bananas can continue to ripen during their transport. We opened up a pack and the first thing that caught our attention was the size of the 946 banana that is exceptionally large. Imported supermarket banana (top) vs. Banana 946 (bottom). But we are not Victorian nobles who buy tropical fruit for decorative purposes. Food is to taste and it’s time to find out! Banana 946 instantly makes your taste buds feel its presence. Cultivated without the use of pesticides or chemical fertilizers, they taste sweet but not overpowering. The banana had moisture and richness, and the taste test left us completely satisfied. Not only does their area of ​​origin make up the 946 banana’s uniqueness. They also have a remarkably thin shell, so thin that you can eat them. However, the peel of the banana has a rather bitter taste. However, this banana peel is said to be very nutritious, and distributor 946 Bananas recommends leaving the bananas unshelled if you make a smoothie, or even slicing and stir-frying the peel just like a traditional Japanese vegetable dish. Copy. The 946 banana can be purchased through an online store here.

Moisturizing and whitening secret integrated in HA Elen’s Nature serum. According to experts, the reason why moisturizing can give your body a radiant pinkish white skin is because when the skin has moisturizing ingredients, it stimulates the cells under the skin to work more effectively. At the same time, moisturizer also helps to create a membrane to prevent bacteria from entering and damaging the skin. In addition, some moisturizers also have mild sun protection. The secret of moisturizing and whitening integrated in HA Elen’s Nature serum is being chosen by a large number of Vietnamese women. Decode super moisturizing, whitening products HA Elen’s Nature Serum is an instantaneous integrated nourishing product. The composition of the product is from natural nutrients such as aloe vera extract and hydrolyzed collagen, imported hyaluronic acid. Aloe vera (Aloe) has long been known as an effective skin care panacea. Aloe vera resin has a lot of cinnamic acid, and vitamins B1, B2, and B6 along with folic acid, … especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate new tissue, making the skin plump, smooth and full of vitality. Hyaluronic acid (HA) is well known for its ability to maintain moisture, being a common ingredient in moisturizers and serums. The HA molecule can increase weight up to 1000 times when dissolved in the aqueous environment of the skin. Therefore, HA has a very good water-holding capacity, helping to moisturize, moisturize the skin and tighten the skin. According to experts, if you apply products containing HA on dry skin, the water stored deep inside the skin will be taken away by this active ingredient and the skin will become more dry. So when using the HA serum to moisturize, make the skin softer. Experts also recommend using when the skin is wet, the effect will also be higher. The integrated whitening moisturizer “forget” mineral spray Ms. Duong Thuy Trang (29 years old, HCMC) expressed her utmost satisfaction after a month of experience with HA Elen’s Nature serum: “ My skin is dry due to lack of moisture, I do not have as much time as many other women. I often move a lot, so my chestnut skin often has to work several times more than sisters in the office. Moisture level by mineral spray but not much improvement. But it was too surprising when a colleague introduced HA Elen’s Nature serum, effective immediately after use. After applying to the skin the visible moisturizing effect, the skin becomes smooth, unclogging pores without feeling of adhesion. In particular, the product also has the effect of providing vitamins, providing nutrients, and nourishing vitamins from deep inside, so it’s natural white. “. With a compact and convenient design, you can easily carry it anywhere and use it anytime. Ms. Thai Linh (33 years old, District 3 Ho Chi Minh City) said that HA Elen’s Nature serum has conquered her right from the first use. Although working in an office or sitting in the air-conditioner, although it is not affected by the sun, it makes the skin become dry, it is difficult to regulate sweat. She does not choose mineral sprays because continuous use brings inconvenience, since using the HA Elen’s Nature serum, Thai Linh only applies 3 times a day to moisturize her skin. “ Very nice design, compact and very convenient. Furthermore, a friendly product that integrates moisturizing and whitening care is a great thing. HA Elen’s Nature Serum is suitable for office women and those who are busy with work without a lot of time to skincare carefully. “, Said Thai Linh. Instant effects on outstanding moisturization and quick penetration through the skin with the best nutrients to nourish the skin from deep within. The moisturizing and soothing HA Elen’s Nature Serum not only simply supports the epidermis layers of the skin’s surface, but also penetrates deeply and replenishes nutrients to other cells underneath the skin. Built-in super product helps to bring smooth skin, unclog pores, whiten and moisturize with just one touch. Serum HA Elen’s Nature is the product trusted by women in the summer of 2021.

1. Take a bath with warm water After a long day of sitting in an air-conditioned environment, a warm bath will help you recover dry skin and lose moisture. After showering, don’t forget to apply body lotion while your skin is still wet. Applying body lotion will help the skin absorb moisture easily and become softer. 2 . Rub the skin with your fingers Dry, flaky skin caused by sitting in the air-conditioned room is very common. At this point, use your fingers to rub against the skin, to remove dead skin cells. This is a great way to naturally exfoliate your skin. This is also a way to help stimulate the lymphatic system to circulate better. 3.Use moisturizer Night moisturizers are perfect for helping you recover dry skin when you sit for too long in an air-conditioned room. Choose a moisturizer with rich ingredients to replenish moisture in your skin. 4. Apply face to face once a week A facial mask is a method to help moisturize the skin in case the skin is dry and flaky. Every week, girls should apply a mask 1 time to replenish skin nutrients. 5. Drink plenty of water It’s not just the intensive treatments with moisturizers that help restore dry skin. Drinking enough water at room temperature also helps you replenish your skin cells with moisture. 6. Reduce the amount of caffeine you drink Because caffeinated beverages often push water out of the body. Therefore, if you sit in an air-conditioned room and drink coffee, your dry skin will be even drier. Therefore, you should limit your consumption of tea and coffee. Instead, drink water to replenish moisture in your skin. Quynh Trang / According to Sanook

You should never lick your lips. Most of us are accustomed to licking our lips regularly because we think it will moisturize our skin, but the fact is it makes the problem worse. When you lick your lips it can get wetter for a while but as soon as it evaporates, it will make your lips drier. Regularly touching your lips will strip your lips of natural moisturizers and dry them out. Keep your lips clean Your lips are often exposed to dust and airborne contaminants every day, not to mention foods and drinks that can form on your lips after a meal. The first important thing to make your lips look better is to keep your lips clean. So clean it every day by rubbing honey on your lips and gently massaging it. This is a great tip for cleansing and keeping lips soft. Eliminate Make-up This is important for helping your lips to breathe. To allow for that, you must ensure that you remove the lipstick on your lips before you go to bed. You can simply use a cotton pad soaked in makeup remover to remove your lipstick. Sleeping with makeup on your face will damage your skin, causing acne and allergies. Use lip balm Using lip balm daily to avoid the sun’s rays is the simplest way to help protect thin, smooth skin on lips. Lip balm helps avoid ultraviolet rays, retains moisture, prevents dry, chapped lips. Should be used 2-3 times a day and daily. Moisturizes lips Sudden changes in temperature, exposure to some pollutants … are factors that can directly damage the lips. For this reason, it is advisable to moisturize every day with mint-containing lipsticks … this is a natural remedy for plumping lips. Avoid smoking Smoking not only loses the aesthetics of teeth, with time lips no longer attractive to chapped, dry lips. Toxins in cigarette smoke cause lips to age prematurely, lose their natural moisture and gradually appear dark spots.

Lie on your stomach Many people like to sleep this way, but it is not the best way to sleep. Like when we sleep, our skin needs breathing. This posture applies the entire face to the pillow, causing cysts to clog the skin. This causes clogged pores, acne and wrinkles. Pressure also causes puffy eyes and eye bags. Your facial structure is pressed against pillows every night for 8 hours – that’s a huge pressure on your skin. In the end, this pose can make your face flatter and cause wrinkles. To avoid all of this, do not sleep on your stomach Lie on the side This site is less damaging to the skin than on the stomach. However, this is also not the ideal location. When you sleep on your side, you put great pressure on one side. It flattens the cheekbones and causes lateral wrinkles due to friction and pressure. Also, if you have applied any skin care products, the cosmetics may spread to the pillow and not be absorbed by your skin. Lay up Lying on your back is an ideal sleeping position! First, you don’t put much pressure on your face. This will create fewer wrinkles, less flattening of facial contours, which will make your skin younger and smoother. Compared to sleeping on your side or on your stomach, no fluid will build up around your eyes causing your eyes to be puffy. In addition, your face will not touch the pillow, avoiding oil and dirt on the skin. This will prevent skin irritation or pimples! For overnight skin care by lying on your back while sleeping. This may be difficult for some, but it is truly a skin savior. In addition to sleeping position, there are a number of sleeping habits that affect your skin: 1. Forget about removing makeup before bed: Makeup, oils, environmental pollutants and harmful free radicals that you accumulate on your skin after a long day of work penetrate deep into the pores, causing breakouts and Accelerate the aging process. It can also cause dryness, irritation, and skin infections. So before going to bed, don’t forget to remove makeup. 2. You don’t wash your sheets and pillowcases very often: Our faces accumulate a lot of dirt on our skin. When you put your face and body down on the same bed sheet over and over again, these dirt build up and become colonies. Try to wash your sheets at least once a week to protect your skin. 3. Do not tie your hair or use a headscarf when you sleep: You can feel comfortable when you go to sleep. However, doing so means waking up with pimples. Hair’s natural oils – in addition to any product you may be using (even shampoos and conditioners) – can clog pores and cause irritation. Ideally, you should use a loose bun, as this can damage the strands of hair. If you have curly hair, sleeping with a scarf can prevent breakage, while keeping your curls intact. 4. Too Cold Room Temperatures: Too cold room temperatures can dry out your skin. One way to combat this is to use a humidifier, which will help you sleep better and prevent dry skin. 5. Do not apply skin care products before going to bed. If you’re skipping this important step, you’re missing out on skin rejuvenation. This is also the ideal time to apply a thick layer of lip balm – especially during the winter months. And don’t forget to apply neck lotion as part of your routine./.

1. Leave the mask on for too long Many girlfriends think that you keep wearing a mask for as long as possible. A long application of the mask will help the essence from the mask penetrate more into the skin. But this belief is false. Wearing the mask for a long time will make it very dry, the mask will absorb all the moisture on your skin. If you wear the mask for a long time, it will affect your skin. Instead of moisturizing your skin, applying a long mask will take away the moisture from your skin. Therefore, you should not apply the mask for more than 15 minutes. 2. Place the mask in the refrigerator Many girls think that putting the mask in the refrigerator will make the mask cooler, making the skin moist and softer. However, the truth is that the colder the mask is, the narrower the pores are, and the essence cannot be absorbed from a normal mask. Therefore, you should only store the mask at room temperature. 3. Reuse the mask Some masks are expensive and hard to find. Therefore, it makes many people feel regretful and reuse used masks. But you should know that reusing masks is a very bad thing to do. Because the mask is designed for one-time use and then discarded. Reusing the masks will reduce the effectiveness. The used mask is not as clean as the new one. It is possible that germs, dirt have penetrated the mask. Quynh Trang / According to Sanook

In fact, dry skin can also occur in summer, especially in less humid climates or when the air conditioning is too low. British GQ has come up with ways to help beard “fight” dry skin. Take a cool bath A long, hot shower affects your skin. It removes moisture and natural oils with the effect of making the skin soft, smooth. Additionally, hot water can dry out as well as irritate the skin. Therefore, men should bathe with cool water. The top reason why experts recommend a cool bath is that it increases blood circulation. Men should also maintain a bath frequency once a day. According to the Healthline People with high blood pressure or cardiovascular disease when exposed to low temperatures will activate the circulatory system to reduce inflammation and help prevent heart disease. Cold water makes skin brighter, firmer and younger looking. Photo: @jackie_ish. Moisturizing the body British GQ Think the best time to hydrate your skin is when you have finished bathing. At that time, the body no longer has dirt, toxins or other barriers. As a result, skin will be fully absorbed by the benefits of the care product and with less breakouts. This is especially good when you apply it in the evening. You can keep your skin moisturized and enjoy the benefits of your care. At the same time, the body enters the regeneration and recovery cycle with a lightweight, fast-drying cream. You should prioritize skin care products with super moisturizing ingredients. Photo: The Manual. Use balm Balm (lotion) and cream (cream) tend to nourish and protect the skin’s moisture barrier better than lotions (lotions) due to their high oil content. Prioritize products with super moisturizing ingredients such as jojoba oils / extracts (anti-inflammatory, containing vitamins B and E), hyaluronic acid (increasing moisture, reducing the appearance of wrinkles) and shea butter ( anti-inflammatory, nourishing, firming and soothing). In addition, men may consider some mild exfoliating recipes including lactic acid or glycolic acid (cleanse, fade and freckles …). Skin cleaning products can sometimes dry out the skin. Photo: Best Life. Use moisturizing soaps and cleansers One of the “culprits” that cause dry skin are skin cleansing products. Their job is to remove dirt and excess oil. Sometimes, they “do too well” to do their job. Therefore, men need to stock up on products that promise to hydrate or retain moisture while they cleanse the skin. In particular, you need more moisture when winter comes. Use a humidifier Your nighttime regimen should focus more on skin products. Men, on the other hand, should apply lotion oil before bedtime to help skin cells regenerate overnight and fight dry air. Humidifiers help prevent dry skin, keep hair and scalp healthy. Photo: Healthline. But you can also improve the air quality in your room by using a humidifier. As a result, the air does not take away water from your skin. In addition, it also helps keep your throat and mouth from drying out easily. Quick beauty tips for men If the beauty items suddenly run out, take advantage of available ingredients in the kitchen to “fire fighting”.

The use of wallpaper increases the aesthetic and visual effect: The vertical striped patterns “pull” the height of the ceiling up, in a large space of an apartment building with low ceilings. Surface smoothness Wallpaper can be used in many spaces, many different rooms. The surface smoothness of wallpaper comes in different degrees, from rough to glossy. With papers with a smooth, glossy surface, the advantage is that it is easy to clean, clean if there is a stain and suitable for places with high humidity, areas related to water. However, in some specific cases it is necessary to pay attention to the smoothness (roughness) of the surface. On large areas of walls, or where there is a strong light source, do not use paper with a very smooth – shiny surface; because it will cause reflections, reduce the aesthetic efficiency in the interior space, and may even cause dazzling. In addition, the gloss of the wallpaper will also easily reveal the defects of the uneven plastered wall surface. Patterns match the space The big advantage of wallpaper over water paint is the pattern. It is necessary to take advantage of this advantage when using this material. There are also types of wallpaper “plain” only color, no pattern, but if used like that, then … like paint. The pattern of the wallpaper is very rich and this is also difficult because it is easy to dazzle when choosing. Choosing the color and pattern of the wallpaper needs to be based on the nature of the space, the specific function room, the size of the wall, the style of the decoration, the furniture … For example, with a space. classical interior space, you can choose sophisticated and aristocratic patterns; in a modern space, choose simple patterns and strong lines. For large walls, large patterns can be used; if the area is not large, if the area is small, use small patterns. Wallpaper should be used as a highlight, like at the head of a bed. Not too rampant Wallpaper should be used in meaningful areas as a highlight, not too rampant. The highlight can be behind the TV shelf, the bedside, the reception area … In addition to the highlight meaning, using wallpaper on too many wall areas has a negative effect: It reduces the likelihood of exchange the moisture of the wall with the environment. When the humidity in the air is high, the wall will absorb less water vapor in the air, and when the humidity in the environment decreases, the amount of water vapor in the wall inside the wall will escape, creating balance. Using wallpaper a lot, when the humidity is high, there will be the phenomenon of “sweating”, running water on the surface. In the case of using multiple wallpapers, on a large area; It is important to pay attention to choose patterns that are light, sunken, with elegant colors, to avoid confusion. Prepare a stable surface When deciding to use wallpaper for a particular surface or wall area, it is necessary to check and locate relevant objects and equipment on the wall surface, such as switch surfaces, sockets, lamp positions. walls, television, air conditioner, clothes hanger, nails – picture hangers, hangers … These positions need to be located accurately and technically. Because if it is necessary to adjust, change the location, or repair those related to these equipment and objects; will leave unattractive “scars” that are difficult to repair – especially when the used paper sample is no longer available. When pasting the wallpaper on the surface of the wall, which already has equipment and objects on it; and if the location is correct; It is best to remove the covers, the wall-to-wall base of the devices, and reattach after finishing. Then these masking surfaces will overlap the surface of the wallpaper, more aesthetically if left intact and cut – paper around the masking surface, the base – is easy to error, not beautiful smudges./.

Although carrots are all orange-yellow in color, they also come in different shades of color. The darker the carrot color indicates the higher the carotene and vitamin C content in it, the more nutrients it contains. So choose darker bulbs instead of lighter ones. Buy a bulb with a small tip When buying, many people wonder if it is better to choose a carrot that is big or small? There are actually no clear standards, since carrots are also divided into many different types, so it makes no sense to choose by size. You’d better focus on where the stem is on the top of the carrot. The smaller the end of the stem, the darker the carrot flavor, the more nutrients, the more delicious. Conversely, the larger the stem, the less dense the body, the less delicious the taste. Buy bulbs that have a lot of soil Carrots with a lot of soil may look dirty, but they are actually just harvested and fresh. Furthermore, the soil will become a protective layer on the surface of the carrot, which not only prevents surface damage but also locks the carrot’s moisture, preventing it from dehydration, making it easy to preserve. and for longer. Besides, although the carrots that have been washed look good, the storage time is relatively shorter. Illustration. Don’t buy cracked carrots When buying carrots, buy carrots with whole roots. Carrots with large cracks or cracks on the surface, even if they are cheap, should not be bought because the cracks are always exposed to the outside, causing the tubers to lose moisture, quickly rotting. The reduction in moisture in carrots will certainly affect the taste and are not easy to store. Buy heavier bulbs when they’re the same size When buying carrots, take two carrots of the same size and weigh in hand. If any bulbs are too light, do not buy. Lighter bulbs are often left on for too long resulting in less water content. The taste is definitely worse when cooked. Conversely, the carrot is heavy, it is definitely more water and fresh, when cooking it will taste better. Therefore, when buying, you should use your hands to try them out! The best way to distinguish Vietnamese and Chinese carrots Distinguish based on the size and shape of carrots Vietnamese carrots are of uneven size and size, most of them are small, lumpy skin, long shape, and Chinese carrots are usually large, uniform, shiny skin, eye-catching, and beautiful. The distinction is based on the carrot stem The stem, leaves, and roots on the Chinese carrot stem are almost cleanly cut. Because Chinese carrots go through the process of frozen preservation to transport to Vietnam, the long storage time, the stalks are often not fresh, but dark in color. Vietnamese carrots have radiating roots around the stem, leaf stalks are often kept intact on the stem when distributing to the market, the stem is fresh, not black. The distinction is based on the carrot stem Carrots contain a lot of vitamin A and essential nutrients for the body, so don’t be afraid to choose the wrong Chinese products and give up on carrots. Just apply the different tips above, make sure you always win Vietnamese carrots to enjoy.

Short answer: Accommodation is very important to each of us when we travel. To choose a good hotel room, you should consider the following 4 room types! First, the room has not been cleaned Usually in the peak tourist season, the previous guest can check out, the next guest will check in, the room cleaning service will not be avoided during “rude” times. If we find that the room has not been carefully cleaned, we are not in. Second, the room is near the elevator The elevator is a moving place for people to move and the sound is also relatively noisy if some guests go out late at night. A room near the elevator is also not the best choice at the moment. Third, the room is in a corner position The corner rooms are not square and very narrow, the messy furniture arrangement sometimes makes people feel uncomfortable. So avoid corner rooms if possible. Fourth, the room is far from the service area Often rooms away from the service area will go unnoticed and cleaned regularly. If you are off holiday, the sanitary conditions in these rooms may not be guaranteed. Therefore, when traveling, we have to book a hotel in advance, see clearly how the hotel is decorated and then choose the most suitable booking location by ourselves. In addition, the design, prices or services of each hotel are also different, you should prepare in advance before traveling and check the destinations for the most suitable travel itinerary and take advantage of. fully enjoy the joy.

Don’t wash too often Outdoor activities make hair sticky quickly, making experienceers often have to wash their hair. Too much frequency causes hair to lose its natural moisture. In the case of hair without natural oils, it becomes coarse, dull and difficult to style. Therefore, you should wash your hair every 2-3 days, helping your hair to be kept moisturized by natural oils. You should also avoid washing your hair with hot water. The high temperature dries out the hair due to the loss of oil as a protective role. Instead, use lukewarm water, which allows for an effective, non-irritating cleanser of the hair and scalp. With the last rinse, cold water works to close the cuticles, making the hair shine. You shouldn’t wash your hair too often. Photo: Global Village Space. Use conditioner and vitamins Conditioner makes hair soft, easy to style. It also strengthens the hair, avoiding split ends. You should only apply the tail part and not on the scalp, making it difficult for the scalp to breathe and causing hair loss. Besides, vitamins have a nourishing effect on hair roots. The way the vitamin works is to stimulate hair growth and improve blood circulation to all parts of the scalp. If you want healthy hair, take the right vitamins. You also need to add protein (eggs, fish, meat and nuts) and vitamins A, B … for hair in foods such as carrots, pumpkins, salmon, avocados … Conditioners and vitamins provide essential nutrients for the hair. Photo: ELLE. Regularly trim the ends of your hair Dealing with split ends is the hardest part of any hair care routine. Before split ends, the ends of the hair can become dry and brittle, look lifeless, and make styling more difficult. This is an early sign to help you recognize when to trim. If you want healthy hair, regular trimming is essential. This encourages hair growth by removing damaged, broken, or split ends. According to experts, the interval between pruning is 3-4 months. Trimming the ends of your hair helps remove damaged parts. Photo: Groupon. Pay attention to how you brush your hair When combing your hair, there are some precautions that need to be taken to help maintain the health of your hair. You should avoid brushing immediately after washing or while your hair is still wet. Hairs tend to swell when wet, making hair more fragile and 3 times more likely to break. Most combs have teeth close together. They cling to and pulling on the brittle hairs. Repeated brushing can cause hairs to break. If you must brush your hair when it is wet, use a finger or a wide-toothed comb. For thinning hair, you should use a paddle brush that stimulates blood circulation under the scalp and has good debugging ability. Meanwhile, the wide tooth comb is suitable for people with curly hair. In addition, you should limit tight hair, obstructing the circulation of nutrients to each hair. You should choose a comb that matches your hairstyle. Photo: Today Show. Limit thermal effects Using a dryer regularly makes hair dry and brittle. The dryer removes surface moisture as well as water from the hair. Use a towel to absorb the water and let it air dry. In case of use, you should choose low temperature to minimize damage. One of the most common dangers of straightening or perming is severe dryness of the entire strand of hair. These tools cause the hair layers to crack, break, and lose natural moisture. Dry straightening causes cracking along the edge of the cuticles. Meanwhile, wet hair causes moisture to escape into small steam bursts, causing the epidermis to dislocate. Both types of damage can lead to fracture and split ends. The sun and pollution can damage and dry hair, split ends or break. When outdoors, you need to use a hat or tie it neatly to limit the amount of hair exposed to direct sunlight. You should limit your use of a dryer, iron, or curling iron. Photo: Sunday Guardian. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

The product that “transforms” the skin while you sleep most effectively is the night cream. However, choosing a quality night cream bottle is not easy.

This is the reason why AB Beauty World has pre-selected for women the 5 best night-time products, helping you to have beautiful skin as if you just came back from a spa.

1. Skin1004 Madagascar Centella Cream

The skin cream bottle of the Skin1004 brand is “making a storm” in the skincare world recently. This is a very deep moisturizer but still suitable for acne prone skin.

Ingredients of Madagascar Centella Soothing Cream contains 72% of Gotu Kola extract along with 4 types of plant-derived Ceramides that help strengthen the skin barrier, nourish healthy skin.

In addition to the ability to smooth the skin, strengthen the skin’s resistance, anti-inflammatory, regenerate the skin … this product also has the ability to create a layer to protect the skin from external adverse effects and soothe spots. lesions caused by acne.

The product has a slightly thick texture, but it absorbs very quickly, leaving a wonderful layer of moisture, not greasy or causing squash, helping to soothe irritation, bring a sense of comfort and relaxation to the skin. .

2. Laneige Water Bank Sherbet Cream

Laneige’s cream bottle is very popular, easy to buy, and easy to use. With ingredients like Hyaluronic Acid and 3 essential ceramides to help repair the skin’s moist film while you sleep. As a result, the skin will become healthier and smoother.

Laneige Water Bank Sherbet Cream has main ingredients extracted from minerals rich in vegetables such as quinoa, fish lettuce, cabbage, … Laneige Water Bank Sherbet Cream is also favorably called “ice cream cup.” “frozen” for facial skin because of its ability to supply water, cool down, soothe skin and tighten pores effectively.

3. Neutrogena Hydro Boost Water Gel

Neutrogena’s bottle of lotion is a very affordable product. The texture of the cream bottle when applied to the skin is quite gentle and comfortable.

The product contains ingredients such as Hyaluronic Acid that immediately hydrate and hydrate and lock moisture in hydrated skin for 48 hours, keeping skin moist, supple and supple.

Olive extract is an antioxidant, protecting the skin from moisture loss. Glycerin enhances the ability to moisturize smooth skin.

The Neutrogena Hydro Boost Water hydrating moisturizer has a gel-like texture that leaves the skin thin and light, absorbs quickly, without being greasy or sticky.

This is a “friendly” moisturizer for all skin types that you can safely experience.

4.Gel Perfect One Moisture Japanese Skin

Perfect One Moisture Gel with more than 50 moisturizing ingredients and Collagen is outstandingly effective in improving skin elasticity. In particular, this product also has the ability to stimulate and produce new cells, creating a perfect protective film against the negative effects of the environment.

With the formula of 7 types of collagen with different structures and sizes, it can be said that this is a “super product” that nourishes and improves dry skin effectively.

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Dr. Nguyen Ba Phu, Department of Crop Production (Faculty of Agriculture, Can Tho University) said that in recent years, many gardeners renovate mixed gardens and a movement to establish specialty gardens in some localities is emerging.

Efficiency and profits increase if farmers know to invest in the right direction and apply the right care techniques. Currently in the Mekong Delta, the provinces of Soc Trang, Hau Giang, An Giang and Can Tho city … organize many training programs on cultivation techniques, cultivation of specialty orchards in the direction of sustainability.

Local agricultural officers together with farmers implement the model of economical watering of durian gardens in Cho Lach district, Ben Tre province. Photo: HD

Although understanding and understanding techniques to build specialized gardens in a sustainable direction, some gardeners still have not changed their practice in a new way.

The farming methods, applying new technical advances, training the majority of farmers agree, and think in the right direction. If you do, the garden will be “solid”, sustainable and completely applicable.

However, there are still some gardeners who believe that applying methodical techniques, the tree will take long to produce high-yield fruits, it takes time, because the psychological pressure of “eating in the same place”, wants to follow the tree to produce fruit. profit quickly, high profit even only 3-5 years.

Therefore, when realizing that the market for fruit varieties is attracting products for one or two consecutive years with high prices, they rush to find seeds to buy and plant for them. Some people are even ready to cut down orchards that are giving fruit if after only one or two seasons the fruit price falls and it is difficult to sell.

For example, some gardeners planting persimmon tangerines (also known as tangerines) in Lai Vung district (Dong Thap) admitted: Since 2 years ago, there were signs of pests and diseases “raiding” many orchards.

However, some gardeners still accept to pour billions of capital into tangerine gardens, even dig soil up, buy land from the fields and pour it in to hope to gain silver in the tangerine season.

However, due to the wrong care and prevention of pests and diseases, the disease has worsened and the garden gradually deteriorates. Some farmers often spread word of mouth to each other about prevention and treatment.

Pink mandarin trees have two quite common diseases, for each root rot disease, they buy Ridomil to control plant diseases, and mealybugs buy Nokaph (medicine to treat nematodes and pests in the soil), even in gardens that are not diseased. also bought for prevention before, every 2 months and considered as “miracle”.

As a result, as now seen, many pink tangerine orchards get worse and worse, they have to ask for help from scientific staff to find the right gardening method.

The orchard selects citrus trees in Cho Lach district, Ben Tre. Photo: HD

Currently, Soc Trang province organizes a training program on the model of building a special-purpose orchard specializing in citrus trees for farmers. Thereby improving knowledge, updating farming techniques, applying new technologies in fruit production. This model is applied by growers quite popularly in the fruit export cooperatives.

It is an open way to improve garden economic efficiency. The local government acts as a bridge to create a link between agricultural cooperatives – businesses – scientists. In which the role of scientist will guide farming techniques for cooperatives farmers.

Technical solutions for sustainable fruit production in the Mekong Delta

Dr. Nguyen Ba Phu proposed a number of technical solutions for planting and taking care of fruit trees in the Mekong Delta.

Select and improve soil: Soil has a pH of 6-7. The soil must be loose and airy, able to hold moisture and drain well, the arable layer is thick (at least 0.5 m) and stable.

Seedlings from good, selected seedlings, preferably from the best clones. There is an appropriate propagation method, free of diseases (special attention is paid to green leaf yellowing disease and Tristeza on citrus trees).

About the planting type, should be planted in rows. Rows in the wind direction (Northeast – Southwest). Spacing between thin rows, on thick rows.

Preparation of growing tissue and planting: All the soil above and below the base of the tissue (0.3 m) is soil mixed with organic fertilizer (5 – 10 kg) and fused phosphate fertilizer (0.5 – 1 kg). The tissue diameter should be about 1 – 1.2 m. The tissue height should be about 0.3 – 0.4 m. When placing plants, pay attention to the surface of the pot to be level with the tissue surface and tighten the soil around the pot.

Applying the process of pruning properly, creating canopy will help fruit trees for good design and quality. Photo: HD.

Trimming, creating canopy: Apply right in the stage of silk, from a young tree. Trees for fruits outside the canopy (citrus, mango, longan …) need to create a canopy with hemispherical shape or open heart, according to the principle of 1 branch leaving 2-3 branches (equally good, sparse, balanced).

Cutting time: Old leaves, just before or after fertilizing, combine bud control at the same time. For fruit trees on the main branch (durian, jackfruit …), create a crown shaped tree (pine canopy), keeping a main stem, growing straight.

Choose to keep level 1 branches (branches growing from the main body) with criteria for good branches, horizontal growth, evenly distributed, 20-30 cm apart. Can bend level 1 branches, creating the shape of a spiral staircase. Pay attention to keep level 1 branches during the fruit harvest.

Hygienic pruning should be carried out throughout the planting period, especially after harvest.

Cut off branches reaching high and shade (control canopy), pests, dry branches, branches that are not capable of bearing fruit … Keep appropriate canopy. Always leave a space between the two rows to help the garden clear. Keep a reasonable height of the garden for easy care and intensive farming.

Fertilize: Plants need to be provided with 13 essential nutrients: Macronutrients (N, P and K); intermediate (Ca, Mg and S); trace elements (Fe, Cu, Zn, Mn, B, Mo and Cl). In the Mekong Delta, fertilizers containing S should be limited, since most of the soil contains S in high levels.

Lime: should use limestone (CaO) “phi”, fertilizing in the beginning of the rainy season, fertilizing with soil pH. If the pH is above 6.5, there is no need for liming; pH from 5.5 to 6.5, applying 500 kg of limestone / ha; pH from 4.5 to 5.5, apply 1,000 kg of limestone / ha; pH from 3.5 to 4.5, apply 2,000 kg of limestone / ha.

Organic fertilizer: Chewable and properly composted. During the incubation process, it is necessary to pay attention to the appropriate humidity (about 70 – 80%) and to mix the compost pile. Applying in the dry season, the amount of fertilizer is 10-20 tons / ha. Do not use together lime and organic fertilizers.

Inorganic fertilizers: Need to determine the type and amount of fertilizer depending on the needs of the plant. Plants have different nutritional requirements depending on the stage of growth and each stage of fruit development.

In the period of silk (trees without fruit), fertilizers (N – P2O5 – K2O): 30 – 20 – 10 or 30 – 10 – 10. The amount of fertilizer is from 50-100 g / time. Fertilizer time when leaves are old, should not be applied when the leaves are young. Need to fertilize according to the canopy, burial or watering.

Reasonable vegetation should be maintained in orchards. Photo: LHV

It is advisable to combine cultivating and improving lettuce with fused phosphate, organic fertilizer and sedimentation. Micronutrients can be added by spraying leaves at silk leaves, combined with pruning measures, helping plants to sprout simultaneously. The type and amount of manure can be decreased depending on the type of tree, soil area, density and yield of the previous crop.

Note: Apply according to the canopy (active root zone). The manure must be buried in the soil (using a hoe or machine to mix the fertilizer).

Fused phosphate fertilizers (Ninh Binh, Van Dien, Lam Thao) should be used, especially on low pH soils in the Mekong Delta. In addition to containing phosphorus, molten phosphate also contains Ca, Mg, Si and some trace elements.

Grass management: Should let the grass in the garden, weeding clean the part close to the base, around should only cut, leave the grass stump about 3 – 5 cm.

Water management and irrigation techniques: Water systems in garden ditches must be well ventilated and downstream. Regularly change the water in garden ditches.

Keep the water level in the ditch about 0.6 m from the trench surface during the dry season and 0.8 m. In the rainy season, limit watering to the leaves. Do not water after 3pm. Best in the morning. Maintain a suitable soil moisture of 70 – 80%.

Pest management: Adopt integrated pest management (IPM), make full use of farming practices. Apply biological methods. Using agricultural medicine is the last resort and must adhere to the 4 correct principle.

How to exploit fruit and flower processing: should exploit fruit concentratedly. Should not “pass” fruit (many sizes of fruit) on the tree. Depending on the natural conditions, choose the appropriate time to process the flowering so that the fruit has good quality, high yield, less pests and strong plants. Keep a reasonable number of fruits (pruning) depending on the growth situation (leaf set) of the tree.

It is possible to combine the use of soil “cropping” method (about 30 cm deep) to both treat flowering and improve soil porosity and ventilation.