Due to advanced refining techniques, it is difficult for consumers to distinguish real cooking oil from fake. To avoid buying dirty cooking oils, consumers should note the following characteristics: Cooking oil is golden brown, dark yellow Real cooking oil is usually brighter in color. If it is rapeseed oil, it will have a slight greenish yellow color, peanut oil will have a slight orange or yellow orange color. Fake cooking oil is usually dark in color, not bright but slightly dull. The usual color is golden brown, dark yellow, slightly black. Edible oil with sediment Real cooking oil has high transparency, no signs of solidification. When shaking the oil can, the oil feels smoother and easier to spread. However, fake cooking oil contains many impurities, different chemicals, so it is at the bottom of the bottle or it is deposited, solidified, the lower it is, the thicker it becomes. If you shake it gently, you will see that the oil flows smoothly, not smoothly. Cooking oil has a strange taste Real cooking oil has a greasy, characteristic aroma. If it is a specially extracted cooking oil such as peanut oil, rapeseed oil, etc., you will see its own flavor. When tasted, there is no sour or bitter taste. Fake cooking oil does not taste greasy and fragrant like real cooking oil. When tasting, there may be strange tastes due to adulterated oils or chemicals. Oil has a strange smell If you don’t want to taste it, you can also test the smell with your sense of smell. You just need to pour a little oil on the palm of your hand and smell it. Counterfeit cooking oil will have a bad smell, acrid, burnt or rancid, unpleasant. Because they contain too many impurities and are not carefully filtered, when put into plastic bottles, they will quickly react to create a burning smell like burnt plastic. In addition to distinguishing cooking oil by observing and tasting, housewives can also distinguish real cooking oil from fake by the following: – Take a small amount of iodized water into the bowl of cooking oil, if the blue color appears, it means that the cooking oil has been mixed with impurities containing starch. – Heat cooking oil to 150 degrees Celsius and then let it cool. If the oil has deposits, the oil has been adulterated. The more oil settles, the more impurities it shows.

Contribute to protect the environment On August 18, 2020, the Prime Minister signed and promulgated Decision No. 1266 approving the strategy for development of building materials in Vietnam in the 2021-2030 period, with a vision to 2050. Accordingly, provinces and cities must minimize the impact on the environment in the process of mining and processing minerals for building materials (building materials) and production of building materials. Using advanced mining technology combined with washing and removing impurities to improve sand quality Promote and encourage all economic sectors to invest in and develop the building materials industry; the fastest access and application of scientific and technological achievements; to develop an efficient and sustainable building materials industry to basically meet domestic demand, step by step increase exports; to encourage investment in research and transfer of production technology for processing lines of crushed sand, sea sand, salt water sand, brackish water sand, fine sand into sand qualified for use in concrete and mortar. “Do not use river sand that meets technical standards for concrete as a leveling material; do not export construction sand extracted from nature; promote the production and use of brackish water, fine sand, and sea sand. together with technical solutions; using advanced mining technology in combination with washing and removing impurities to improve sand quality; waste generated during sand treatment must be collected and stored properly. techniques or reuse; sand mining and processing establishments must meet standards and technical regulations on environmental protection; must carry out environmental rehabilitation and restoration in accordance with the law on mining. , sand processing…”, Decision 1266 stated. Increase project life The Ministry of Construction has submitted to the Government for issuance of Decision 1266, in which Appendix X on sand of the decision states: “For natural sand: Using advanced mining technology combined with washing and removing impurities. to improve the quality of sand,…”. Using clean sand contributes to environmental protection, limiting riverbank and coastal erosion Natural sand sources include hill sand, river and stream sand, estuary sand, dirty fine sand, etc., which have not been washed, so there is still a lot of dust, mud, clay, organic impurities, etc., which are harmful substances to the calf. cardboard and mortar, so often used for leveling is very wasteful. In particular, estuarine sand and sea sand with Cl- ion salt content in the sand > 0.05% cannot be used for leveling and must be discarded, causing waste. Currently, there are enterprises in the country that have successfully researched, manufactured and applied the technology of washing hill sand, river sand, sea sand, dirty sand to produce clean sand for concrete and mortar that meets TCVN 7570 standards: 2006, when applying technology, will make full use of special sand resources, contributing to rational use of sand resources and overcoming sand scarcity. Talking to the press, architect Tran Thanh Tong – Director of Tran Giang Planning and Architectural Design Consulting Co., Ltd (Can Tho City) – said that over the past 10 years, the company has always used clean sand in accordance with the law. Phan Thanh technology for all construction works. Works using clean sand have a slight increase in cost compared to dirty sand, unwashed sand, but in return, works using clean sand are very durable, beautiful, and have a much longer life than using dirty sand. , sand is not ready to wash. According to Mr. Vo Tan Dung, the inventor of the sand washing technology of Phan Thanh Can Tho Company, in fact, when exploiting sand from Tien and Hau rivers in combination with a cleaning factory in the spirit of Appendix X of Decision No. 1266/QD-TTg dated August 18, 2020 of the Prime Minister will help the cost of sand in construction to be converted lower than the cost of using unfiltered sand about 115,000 VND/m3 of sand (cost of The cost of selecting and washing sand at the mine and loading and unloading the sand onto the barge costs at most: 50,000 VND/m3; meanwhile, the cost of sieving through manual nets but not clean: 60,000 VND/m3, 10% impurities including sand and transportation loading and unloading to the construction site but cannot be used, the minimum cost is: 25,000 VND/m3, over 10% of the cement cost, equivalent to about: 80,000 VND when using 1m3 of sand for concrete and mortar). People are used to using unfiltered sand to clean it is paradoxical because in concrete and mortar, there is still too much dust, mud, clay, organic impurities, harmful to the house, and using clean sand when re-cleaning is less expensive and reduces costs. construction cost compared to using unwashed sand. For example, converting sand containing 10.5% impurities, concrete grade 250 will be mixed with 9.06 kg of impurities/bag of cement 50 kg and if sand with 5% impurities, concrete grade 250 will be mixed 4.2 kg. impurities/bag of cement; mortar grade 100 if the sand 10.5% impurities are mixed 17.47 kg of impurities/1 bag of cement and mortar grade 100 if the sand 5% impurities in the sand are mixed 8.32 kg of impurities/bag cement. In addition, using clean sand contributes to quality assurance, so you don’t have to spend too much money on painting many times to waterproof, reduce maintenance costs, etc. In particular, the lifespan is hundreds of years compared to using sand without passing. After a few decades, the construction must be demolished and rebuilt, causing damage of several tens of % of the total value of the work. Therefore, the promulgation of Decision 1266/QD-TTg dated August 18, 2020 of the Prime Minister is practical, especially sand resources will be improved in quality by removing harmful impurities when being washed. clean, contributing to the rational use of sand resources, overcoming the scarcity of sand and ensuring sustainable construction quality for the entire population.

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

1 C etaphil Gentle Skin Cleanser (125 ml, 110,000 VND): Gentle cleanser recommended by dermatologists. Formulated with ingredients for sensitive skin, non-irritating. Free of soap and fragrance, suitable for all skin types. If makeup or oily skin is present, the product may not completely remove impurities from the skin. Image: The Klog, Cetaphil. 2. Hada Labo Gokujyun Moisturizing Foaming Wash (180,000 VND): A fine foaming cleanser that helps remove dirt and excess oil. Provides hyaluronic acid and super hyaluronic acid with moisturizing effect, protecting the skin from dryness. The product does not strip the skin of its natural moisture. It is suitable for people with sensitive, easily irritated skin. Image: Myskincareregime. 3. Cosrx Low pH Good Morning Gel Cleanser (250,000 VND): Ingredients with tea tree extract bring anti-inflammatory effects, soothe acne swelling. As the name suggests, the product helps to “wake up” the skin in the morning thanks to the smell of tea tree and a refreshing feeling. However, if you are allergic to cosmetics containing fragrance, consider before using. Image: Cosrx. 4. La Roche-Posay Purifying Effaclar Foaming Gel (200 ml, 370,000 VND): Facial cleanser suitable for oily skin, sensitive acne skin. The ingredient zinc pidolate has the effect of removing sebum, impurities, and does not negatively affect the pH of the skin. Image: La Roche-Posay. 5. Dear, Klairs Rich Moist Foaming (375,000 VND): A fine foaming cleanser that does not contain harmful cleaning ingredients. Rich in humectants to maintain moisture in the skin during cleansing. Image: Getty, Dear, Klairs. 6. CeraVe Foaming Facial Cleanser (355 ml, 450,000 VND): The packaging is designed in the form of a tap to easily control the dosage when used. Transparent gel texture, creating fine foam. The cleanser provides 3 types of ceramide, hyaluronic acid, niacinamide which are useful ingredients for skin barrier. Image: CeraVe. The secret to skin and hair care before sleeping Skin care while you sleep to promote regeneration, for a radiant look in the morning.

In recent years, the pollution index, especially in big cities, has always been on red alert. Ultra-fine dust particles with a diameter of 2.5μm smaller than the diameter of a hair easily penetrate and cause blockage deep inside the pores. Not only pollution from the environment, the color particles from makeup also make it difficult to remove makeup and wash your face normally. Dirt and impurities, if not completely removed, can easily lead to hidden acne and other skin problems. Natural green tea is harvested from Bosung – where tea was grown for kings in the past, combined with sea clay to make an effective cleansing product line and remove excess oil and sebum for the skin. That is Some By Mi Super Matcha Pore Clean Clay Mask. Some By Mi Super Matcha Pore Clean Clay Mask is a clay mask that helps to clean impurities on the skin’s surface while retaining moisture, and the minerals contained in marine clay will provide minerals to nourish the skin. Besides, when using the product, you will see the pores are shrinking, and the elasticity is much more than before, and the dead cells are gently cleaned, without scratching the skin. In theory, clay masks should only be used with oily skin, but Super Matcha Pore Clean Clay Mask has properties that are suitable for dry combination skin, sensitive acne skin, because the product has already been fortified. Added natural extracts that are great for soothing the skin. After use, you will feel the skin is both airy and moist. And to reduce the shine of the skin in the summer, increase the ability to shrink pores, you should combine it with a toner with the Some By Mi Super Matcha Pore Tightening Toner line. The special feature of this toner is that, the toner will have 2 layers: 1 layer carries nutrients to balance moisture for the skin, 1 layer is finely ground green tea powder to help absorb sebum, reduce shine all day long. So when you use it, you have to go up to get the best effect. A small tip for those of you who have large pores, blackheads, take toner on a cotton pad and apply it to the problem area for 3-5 minutes, gently wipe it, within 1 month you will see Have your skin changed! Review from customer: ‘This toner absorbs excess sebum and clears pores. Large and visible pores are now less visible and it doesn’t feel dry or uncomfortable!’ Let’s experience and rate this Super Matcha duo! Source: Self-introduction

Implementation steps: -Bought bones to cut into pieces to eat. Then wash off the impurities and excess blood under the tap. -After washing the bones, prepare a large bowl, put the bones in. Add an appropriate amount of water and a teaspoon of salt. Use chopsticks to stir until the salt dissolves, then soak the bones for 30 minutes. When the soaking time is over, take it out and rinse it with water. It should be understood, if only soaking bones with water, it will make bones lose nutrients. If soaked in salt water, the bones not only clean the excess blood inside but also keep the nutrition. You can add more vegetables and fruits to stew together (Illustration image) After soaking, add the appropriate amount of water to the pot, bring to a boil over high heat. When the water boils, add the bones, add a few slices of ginger, boil again over low heat for about 1 hour. – Wait until the bones are soft, now you can have the vegetables you want to stew with. Cook for about 20 minutes, then add salt to taste. Seasoning with salt at this time will not make the broth cloudy like adding salt at the beginning of the stew. – Ripe fruits and vegetables, you can take them out and add onions or herbs and enjoy! Tieu Lam (Synthetic)

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

At the same time, nicotinic acid constituted during coffee processing also acts as a vitamin for a healthy body. Regarding the effects on women’s skin beauty, the caffeine component stimulates the circulation of blood vessels to smooth skin, remove dead cells. Some other information is that coffee is not only a face mask, bright skin, but also advice is a useful hair care cosmetics and available in the kitchen. Coffee can be used as a hair mask, bringing a healthy, shiny beauty, and the antioxidants in coffee also help the hair follicles to be healthier, thereby helping the hair to be smooth and recover from damage. . However, according to some doctors, the above information is not correct and coffee does not really beautify the skin as people think, it can even harm the skin. Normally, the skin of the face is the thinnest area on the body, especially the thinner the skin around the eyes, so staying up late, crying, and being angry can cause swelling around the eyelids. The outermost layer of skin (the horny layer) is where cells die and are replaced by underlying cells. It contains moisturizers for the skin, helps soften the skin, keeps it moist, and is a place to directly show skin health. As we age, the rate of change in the horny layer decreases. For example, baby skin changes every 14 days. When we are 20 years old, our skin changes every 28 days. When we are 40 years old, our skin changes every 50 days. Therefore, to have skin beautification and rejuvenation, skin needs to be changed faster, but of course at a moderate rate with the age of the body. A mask is one way to increase skin moisture and increase the exfoliation of dead cells. Any mask with a moisturizing effect or lotions can do this well. With coffee masks, like other masks, it has a moisturizing effect when applied, so it will have some certain effects. But to date there are no studies showing that coffee beans reduce eye fatigue or whiten skin. There are also no studies showing that coffee masks can improve hair. The danger point is the preservatives and impurities in the coffee powder. You should remember ground coffee powder to drink should have all the five flavors including oil, corn kernels, preservatives … not to mention honey (germs and impurities). At the same time, everyone has a different skin type (oily, dry, mixed, ..) so there will be different types of masks for each person, not everyone will be good with coffee masks. Before using any product, you should thoroughly understand whether it is natural but sometimes not necessarily safe, especially when using these ingredients to beautify the skin, as it can cause side Effects.

1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

The stone is mined from the quarry of the company, after grinding, grinding into stone 1-2. Preeminent magnetism of new building materials Being put into trial production since May 2018, up to now, the sand crushed source from stone has been promoting its superiority as well as attraction to the construction market. Mr. Mai The Tinh – Director of Phu Son Trading Company Limited (Nga Son District, Thanh Hoa Province) said: “With abundant raw materials from the limestone quarries in the province in particular, and grinding technology modern treatment of impurities before putting finished products on the market; The durability of buildings is also appreciated higher than natural sand, which is the advantages that this new building material shows. As an enterprise located in Nga Son district (Thanh Hoa), for a long time, the supply of natural sand for its construction works as well as the district market has faced many difficulties when the sand reserve in the host area. The weak point is that the salty sand can only be leveled, so it is largely limited in the construction works, to meet the demand, the construction sand has to be imported from other districts such as: Thieu Hoa, Ha Trung, Vinh Loc … Large transportation costs leading to higher costs make investment in construction face many difficulties. Mr. Tinh added: At the end of 2017, after field testing from some southern markets as well as abroad, the Company applied and invented a new investment in a production line of crushed sand from rock at a cost. only equal to 20% (about 20 billion VND) compared with the lines imported from abroad. Crushed sand products will contribute to help businesses create a closed production process. The stone is mined from the quarry of the Company after grinding, grinding finished products (stone 1-2), will be screened, classified and put into the system of crushers, small screening into sand. The next step, crushed sand will be put into the system of sedimentation tanks, wash and treat impurities before the finished product is sold to the market. In order to ensure the environment, during the production and grinding process, there is a dust misting system. The process of putting into sedimentation tanks, washing, stone dust will also be deposited and reused as bricks … Thus, the production of crushed sand will be very suitable for quarry mining enterprises, increasing the first choice. private businesses. Mr. Mai Van Nguyen – Production executive officer of Phu Son Trading Co., Ltd. said: With an output of 500m3 / day, the unit is providing for all projects and works on construction in Nga Son district. . In addition to the superiority of the product, with the automated process, only 2 workers to operate the line are contributing to reduce labor costs, reduce human labor, and lower product costs. Meanwhile, according to enterprises in Nga Son district, materials from crushed sand are the number one choice among many large construction projects as well as small construction needs. among the people. In addition to the durability of the project, sand crushed materials also help businesses, people reduce the cost of transfer, cost … Opportunities open for businesses Mr. Luu Van Hai – Head of Economic – Infrastructure Division of Nga Son district said: With the characteristics of the district bordering the sea, the sand reserve is mostly salty, the introduction of crushed sand in the area is contributing to solving the problems. difficulties for businesses in construction investment. In addition, the Provincial People’s Committee also encourages the use of crushed sand in construction works, so this source of construction materials is currently popular and popular. “One of the typical projects using crushed sand such as: The project to solidify the Hung Long canal, through the area of ​​Nga Son town, Thanh Hoa has been put into use and the durability has been proven over time”, Mr. Hai cited. Conduct sorting and put into the system of crushers, small screening into sand. However, in addition to the superiority in production as well as the durability of the buildings, the development of this building material source still faces some difficulties. Specifically, according to Mr. Hai, this new material source has not been disseminated, the number of units investing in the production line is not much, leading to the competition on product prices is not high. If it is soon popularized for construction investment and more widely, this new source of construction materials will be a gradually replacing material source for natural sand and gravel. Learning from enterprises, Mr. Nguyen Trong Cuong – Deputy Director of Nien Cuong Co., Ltd. (Nghi Son town, Thanh Hoa) exchanged: Currently, the source of crushed sand material has been one or two units in the area. production investment town. On the business side, crushed sand contributes to increasing investment choices, making use of raw materials in the mining process … However, Mr. Cuong cannot help but wonder when this product has not yet been popularized. , product cost is higher than natural sand, leading to difficulties and barriers in the selection of projects and works. According to research, the province has 2 grinding sand production lines with a capacity of 150 tons / hour of Phu Son Trading Co., Ltd. (Nga Son district) and Ha Lien Construction and Trade Co., Ltd. (Nong district). Drain). There are also a number of small production lines such as Nghi Son town … According to the construction material development plan to 2025, with a vision to 2035 of the province, crushed sand from stone will be developed in many areas. The mine sector is available with raw materials to supply the market, with a total expected capacity of 1.9 million m3 / year. This is considered an open opportunity for businesses in the province to invest and develop.

During hot weather, high temperatures make skin more oily. Sebum, impurities, and dead skin accumulate under the pores. If not removed, they can clog, allowing acne to form. Photo: Pinterest. 1. Prevent clogged pores: According to the SkinKraft , skin cells are worn out due to exposure to the environment. The dead cells naturally shed, replaced by newly developed ones underneath. Exfoliation releases impurities that accumulate in the pores. From there, prevent the formation of whiteheads and blackheads. Image: TruePic. 2. Prevent acne: Dermatologist Michelle Henry in New York (USA) explains: “Exfoliation helps open pores, reduce acne”. However, exfoliating should be done in a safe, non-irritating way. If your skin is sensitive or acne-prone, you should avoid physical exfoliation with granules or an abrasive face scrub. Image: Boyuum, Naturalfrenchsoap. 3. Improve skin tone: Aged cells accumulate for a long time, making the skin look rough and dull. Exfoliants break down the bonds between cells for easy removal. Besides, it also smooths the overall texture, helping to uniform skin tone over time. Image: Duebass. 4. Stimulating collagen synthesis: Exfoliation contributes to collagen production. This improves skin structure, integrity and maintains a plump appearance. As such, exfoliating also brings anti-aging benefits, reducing sagging, wrinkled skin. Image: Adore Beauty. 5. New cell proliferation: Exfoliation helps skin become radiant and bright. This skincare step promotes new, healthy cell regeneration and cell production. When the old skin layer is replaced by the new one, the skin will look smooth and ruddy. Image: Clarityy News, Self. 6. Enhance blood circulation: While exfoliating, fingers need to perform massage. The above habit stimulates lymph drainage, transports oxygen to skin cells to nourish. Image: Jiyyoon_s2, Ulzzanggirlth. 7. Support effective skin care cosmetics: Clean skin, open pores are the foundation of beautiful looks. Without dead skin or impurities clogging pores, the nutrients from cosmetics penetrate deeper. From there, serums, moisturizers can maximize their nourishing, brightening or anti-aging benefits. Image: Dermafix. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Toner is a familiar name for the pH balance solution after the cleaning step. With the development of beauty science, toner’s skin care role becomes more diverse. Besides moisturizing toners, there are many other toners on the market. In particular, acid toner is a skin care product that is increasingly commonly used. Acid toner is loved by many beauty followers because it has many effects on the skin. Photo: Pinterest, Beautytap. Definition of acid toner According to the Well and Good The composition of acid toner includes humectants and certain acids. Acid is added to gently exfoliate, remove dull skin. Acid toner is a chemical exfoliant. When used correctly, it works to remove pore-clogging impurities. From there, your face will look bright and radiant. This product is used between cleansing and intensive care with essences, serums and lotions. Adding acids to the toner contributes to making nutrients from the next cosmetic product more powerful. Dermatologist Rachel Nazarian of the Schweiger Dermatology Group (USA) said: “Acid-containing toners are a smart way to remove impurities, while also exfoliating old cells in the surface layer of the skin. “. This toner contributes to improving skin texture, reducing hyperpigmentation and dark spots caused by ultraviolet radiation and pollution. Besides, they also aid in deeper cleaning for those who are exposed to a lot of dirt every day or often wear heavy makeup. Some common acids in acid toner AHAs (glycolic acid, lactic acid, mandelic acid) and BHA (salicylic acid, betaine salicylate) are the two groups most commonly encountered in many acid toner products. Acids of the AHA group (alpha hydroxy acids) have hydrophilic properties. They break the bonds between water and cells, remove rough, dead skin flakes, and help brighten and radiant skin. Meanwhile, acids belonging to the BHA group (beta hydroxy acids) have oily properties. Therefore, they easily go deep into the hair follicles to remove dead skin, impurities and excess oil that are residing there. This contributes to unclog pores, reduce hidden acne, and blackheads. The concentration of AHA and BHA in the acid toner is adjusted with the right concentration for each specific skin problem. On the other hand, acid toner is also fortified with many nutrients so it is suitable for many skin types. “Salicylic acid (BHA), glycolic acid (AHA) and lactic acid (AHA) are common ingredients in acidic toners. You can choose from one according to your skin type,” says Dr. Rachel Nazarian. “. Salicylic acid is the ideal skin care solution if you are suffering from acne. This acid gently removes dirt, sebum, and dead skin. Glycolic acid brings anti-aging effects, supports acne treatment, exfoliates, maintains natural pH balance. Meanwhile, lactic acid helps in improving signs of sun damage such as darkening and wrinkles. Acid toners may contain individual AHA, BHA or a combination of different acids. Photo: @cosrx. AHA-containing toner, such as lactic acid, helps to deal with dry, rough, and scaly surfaces. In addition, it also provides a mild moisturizing effect, inhibiting melanin pigmentation. This is the ideal toner for people with dry skin. BHA-containing toner helps to fight inflammation, thoroughly remove dead cells that are clumping along with excess oil in the pores. This toner also helps to treat hidden acne, so it is suitable for people with oily skin, easily acne. In addition to AHA and BHA, some beauty brands are now exploiting the beauty benefits of PHA (poly hydroxy acids). The acids in the PHA group include gluconolactone (D-gluconic acid), lactobionic acid and maltobionic acid. The common feature of the acids in the PHA group is that they have large molecular size, promoting effects on the skin’s surface, thus not affecting the fragile layers below. Like AHAs, PHA breaks water bonds between aging cells to remove them. PHA helps to protect moisture so it won’t dry out after use. Therefore, acid toner containing PHA will be suitable for people with sensitive skin, easily irritated. Acid toner containing PHA is a gentle exfoliating solution for sensitive skin. Photo: @bentoncosmetics. Consequences when using too much The concentration of acid in the acid toner is not as high as a specialized chemical exfoliant. In moderation, acid toner is considered to be an effective skin lightening exfoliant. It helps your serum and cream to penetrate better. If overused, a burning, itching, or stinging sensation may appear. Frequent use of concentrated acid toner causes skin to weaken, become sensitive and irritable. Combining acid toner with specialized exfoliating cosmetics in the skin care process easily weakens the skin barrier. Excessive exfoliation causes serious damage to the skin even if you don’t see it. When the skin barrier function is impaired, the ability to retain water is lost. At this time, the skin is very prone to dryness and lack of moisture. In addition, the harmful agents from the environment such as UV rays, toxic substances, and pollutants are easy to attack. This causes the skin to dull, form brown spots, become dry and premature aging. Even if you love acid toner, you should keep using it less than three times a week. Acid toner should not be used during the day, especially when exposed to frequent sun exposure. Acid toner will make skin weak and worse if not used properly. Photo: Herworld. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

– Rub salt on both the front and back of the cow’s book – Use a sharp knife to shave the entire surface of the cow’s book (both front and back) to remove all impurities. You can use a toothbrush to clean (especially the yellow part of the book). – Next, use vinegar to wash off salt and impurities. Vinegar can also disinfect, although not as much as lime, it is quite effective. When the beef books are clean, put them in a pot and fill with water, then add 1 teaspoon of salt to the boil over high heat for about 15 minutes. Pour water, then rinse the cow’s book in cold water several times. – The next step is to slice the beef book, the shape or size of the beef book is sliced ​​depending on the dish you plan to cook. Although it is perfectly okay to cook the beef book without slicing it, slicing the beef book after boiling it can significantly shorten the cooking time. Although cooking beef books without slicing does not harm, slicing beef books after boiling helps shorten the cooking time significantly. It’s also much more difficult to slice when it’s very soft. Illustration. Preservation of beef books Both raw and processed, beef can be stored in the refrigerator in the freezer for about 3 months. Simply store them whole or cut them into small pieces and place them in the freezer bag. Food cooked with beef books The book of beef is delicious and has a stronger flavor than beef, so many people love it and it is included in the family meal menu to make a more delicious meal. Book of beef can make dishes such as stir-fried beef book with star fruit, pineapple, … stews, soups and salads.

To prepare for the movie Assassin and The Ringmaste r – where there are nude scenes – Le Dieu Tuong has to lose a lot of weight, accompanied by heavy training to increase muscle quickly. He plans to reduce the number of calories in his diet, with meals consisting mainly of eggs, chicken and vegetables. Nguyen Trieu Tuong (green shirt on the right) finds that his juniors’ way of losing weight is too risky. However, the two main actors of the film, Truong Chan Lang and Zhou Man Han, applied a more harsher weight loss method to achieve impressive results in The Ringmaster. Seven days before the recording, the two actors had to drink at least 9 liters of water, in the hope of eliminating the sodium and impurities in the body, making the muscles look as dry and lumpy as possible. Two days before filming, they had to stop drinking water completely, for the body to drain off excess water and toned muscles. After hearing about harsh weight loss methods, Nguyen Trieu Tuong said this is an unhealthy and risky way to lose weight. The male star TVB said he has a safer and more effective way to lose weight, by only eating vegetables for many weeks. This method helps to copy movies Happy family lose 9 kg in a month.

Instead of spending money on chemical-rich skin care products, practice the habit of drinking warm water every day to improve skin health. Water is the largest component in the human body. Most health experts recommend drinking at least 7-8 glasses of water a day. Studies have shown that drinking warm water can improve the skin condition of people. Protect from acne You should develop a habit of drinking warm water early in the morning and late at night every day. Warm water can raise your body temperature, causing you to sweat. This helps to remove toxins and impurities from the body, while also preventing the development of acne. Besides, drinking warm water helps to improve digestive system function, thereby creating healthy skin. Every morning, squeeze a lemon and add a few drops of honey to a glass of warm water to notice a difference in skin. Warm water not only makes your skin more beautiful, but also improves digestion. Photo: Elle. Moisturizing Drink warm water every day to help keep skin moisturized. If your skin is dry and flaky, this natural remedy will be effective quickly. In addition, warm water improves blood circulation throughout the body. Adequate blood flow will ensure adequate supply of nutrients to skin cells, thereby providing healthy skin. Prevent premature aging The current living and working environment makes people more prone to premature aging. To improve this, drink warm water at the right temperature for the weather. Warm water helps to cleanse the body and restore skin cells affected by harmful free radicals. This helps to increase the elasticity of your skin as well as prevent premature aging. Drinking enough water is the simplest and most economical way to have beautiful skin. Photo: IDN Times. Protect skin from infection Drinking a glass of warm water every morning on an empty stomach can break down food and improve digestion. It also helps in detoxifying the liver, eliminating toxins for the skin. If the organs in the body are clean, the skin will be less prone to infection. In addition to its uses for the skin, warm water is also a quick solution to weight loss. The process of boosting metabolism and breaking down fatty tissue located under the skin helps you reduce excess fat. You should test the temperature of warm water before drinking it to avoid burns. Photo: Reddit, Elle. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Use your hands to feel the shrimp, the first thing that can help housewives recognize it best is the softness of the shrimp. The impurities pumped shrimp body is usually fat, abnormally stretch, especially the joint between the head and body, so fat that the bones on the body are almost stretched.

The impurities pumped shrimp often have hard gills. Meanwhile, the ordinary shrimp without impurities has a soft and curved body.

Shrimp impurities pumped out their tail, protruding their head, and prickly spines

Illustration.

Only with the naked eye you can immediately recognize the chemically pumped shrimp with the superficial features. The impurities pumped shrimp often spread their tail, protruding head, and prickly spines, while the clean shrimp is often the opposite of the above characteristics.

When processing shrimp, there is often a lot of water flowing

Shrimp pumping impurities when cooking will melt a lot of water, shrimp meat shrinks. When the meat is eaten, the taste is paler than normal shrimp. If the shrimp is jelly pumped into you, when cooked, you peel off the shell of the shrimp, you will easily see the jelly layer between the meat and shrimp shell, especially at the top and bottom of the gills.

Before the situation of shrimp being pumped with impurities, or the residue of antibiotics is forbidden to exceed the threshold …, consumers need to be vigilant and very alert when choosing this type of seafood.

The secret to buying iron shrimp

Although iron shrimp is smaller in size compared to other shrimp, it has a delicious taste and a sweet and rich taste when processed.

• When choosing to buy iron shrimp, you should also choose to buy fresh, raw shrimp, the body is white pink and the shrimp legs are still attached to the body.

• If you see iron shrimp with a dark pink color, this shrimp has been preserved for a long time, rotting and the quality has been greatly reduced.

The secret to buying fresh shrimp (sea shrimp)

• Shrimp has a thin shell, soft and smaller head than tiger shrimp, but is rich in nutrients and has a natural sweet taste.

• When choosing to buy black shrimp, you should buy live shrimp, jumping, the body of shrimp is pink and white, with blue eyes.

• Do not choose to buy dead crayfish, the shells are dark pink.