Ca Mau dried shrimp is delicious because it is made from fresh shrimp living under the mangrove canopy. Ngoc Hien district, which has an area of ​​about 21,000 hectares of shrimp farming land under the canopy of mangroves and mangroves in 2011, was recognized by the Department of Intellectual Property (Ministry of Science and Technology) for the collective mark “Rach Goc Dried Shrimp. “. According to local people, the profession of making dried shrimp in Rach Goc town, Ngoc Hien district has been around for hundreds of years. In the beginning, people boiled shrimp and dried them with the aim to preserve them longer. But when dried shrimp products were exchanged, bought and sold, people gradually became known, sought to buy and buy and create a brand. In Ngoc Hien district gradually formed establishments specializing in the processing of dried shrimp and increasingly developed. There are some establishments that have adopted processing technologies to increase productivity and better product quality. The processing of dried shrimp is not too complicated. After being purchased, the raw shrimp will be classified to boil for about 15 – 17 minutes. Boiling with hot steam or boiling water directly must also ensure that it is tightly covered so that the shrimp shells swell to break the shell. Good sun exposure for 8 hours will dry. Then, the shrimp are dried for about 30 minutes to make the shells crispy and easy to separate. Shrimp shelling or sorting is also done by machine. After that, workers reclassify them once to ensure even shrimp size. “Rach Goc dried shrimp” has 2 types: marine shrimp and square shrimp. Dried shrimp made from land shrimp, naturally raised silver shrimp in square is better. The best dried shrimp are made from wild shrimp. This dried shrimp has a brighter red color, even juices and is sweeter than all other dried shrimp. Ca Mau dried shrimp has been known nationwide for a long time. Dry shrimp production establishments in Ngoc Hien district are always in a state of “not doing enough to sell”. In February 2021, the Vietnam Record Organization recognized that the product “Rach Goc Dried Shrimp” was among the top 100 specialty gifts of our country./.

French fries. It’s a popular snack with a lot of acidity that can cause inflammation and is bad for the skin. Spicy food When eating spicy foods, the dilated blood vessels are one of the causes of rosacea: blush, or a redness in the face. Salt Since salts have a very high water-holding capacity, they will cause your skin to swell, especially in the puffiness area. Salt also increases blood pressure and affects the amount of collagen in the body. Not only the snacks you eat, but also processed foods are also loaded with salt. Processed “low fat” foods we often see also contain a lot of salt that is not good for the body, causing the skin to age quickly. Red meat Red meat contains a very high Carnitive content, easy to harden blood vessels, causing skin aging. White bread and sugar Starchy foods, especially low-nutrient starches like white bread, will cause blemishes and damage collagen in the skin. They also damage the body’s insulin levels, leading to inflammation. In addition, when sugars are introduced into the bloodstream, they will stick to the Proteins and produce AGEs that damage collagen and elastin. They also “kill” the protective antioxidants in the body.

Keeping the nail polish on for too long: Keeping the nail polish on for too long can cause the nail polish’s pigments to seep into the nail’s outer layers, causing the nail to dry out. Experts also recommend leaving a week or two between manicures so that the nail can “breathe”. Do not wash your hands thoroughly: It is a fatal mistake to ignore your nails when washing your hands, as this will allow bacteria to build up under the fingernails, increasing the risk of spreading the bacteria through your diet. Clean your nails every day. Use your fingernails to open the lid of objects: You should stop the habit of using your fingernail to open the lid of water cans, tear the covers of objects, scratch phone cards, or anything else you could use tools to. finished instead of the nail. Washing dishes without wearing gloves: When soaked in water, nails will swell, leading to weak, brittle nails. Plus, the detergent can dry nails and skin on your hands. It is best to wear rubber gloves when washing dishes or doing jobs that have come in contact with water and other detergents. Cleaning without gloves: Just like washing dishes, cleaning without gloves can make your nails ugly, weak, and brittle. Alcohol-based cleaners are especially harmful to nails. Don’t protect your hands in winter: When the air gets dry and the temperature gets low, protect your nails and hands with warm gloves. In addition, you should also use hand cream to moisturize your hands. Don’t eat veggies: What you eat is reflected right through your fingernails. Iron-rich foods like eggs, spinach or red meat can help strengthen nails.

If your goal is to get slim, you should do these exercises only occasionally and add alternate movements.

1. Side bends

If you want to work out your lean muscles, choose side plank for side bends (lean dumbbells). Because side bends will enlarge your waist area. Side planks will tone your waist area and won’t bulge them up.

How to do it as follows: Lie on your side, straighten your legs, put your elbows straight under your shoulders. Push your body up, the center of your abdomen stretches, creating a straight line from shoulder to leg. Hold for as long as possible. Lower slowly, then repeat on the other side.

2. Rollouts

Working out with a bar or a pair of rolling weights will help strengthen your upper abdominal muscles and lower abdominal muscles. But if you overdo these muscles, your belly will be bigger, not flat. Your best bet is to move on to plank practice. How to do it as follows: Lie on your back with your forearms on the floor, and put your elbow just below your shoulder. Push your body up, your stomach tense. Hold for as long as possible.

3. Medicine ball jackknife

Shadow exercises can make your waist look bigger. You should practice in conjunction with abdominal pull exercises. If you exercise regularly, your core muscles will be stronger and firmer. Here’s how to do it: Take several deep breaths to warm your body. Snort. Pull in as much as you can. Hold for as long as possible.

4. Cable crunches

The abdominal crunches target the abdominis muscles of the rectum, so if you exercise too much, your abdomen may be bigger than expected. So, move on to the V-shaped abdominal stretch. Here’s how: Start with a sitting position. Tilt your back back, lift your legs up, belly stretch. Bring your arms along the legs. Hold for as long as possible.

5. Weighted crunches

If you want to gain six pack, you can do abs exercises with dumbbells. But if you want to have a slim waist, it is better to use a curvature like a boat. Here’s how to do it: Lie on your stomach. Legs raised, arms forward, legs and arms stretched, abdomen tense. Hold for as long as possible.

When you want to lose weight, it is easy to dive into overtraining exercises. However, experts warn that excessive exercise is the enemy of a well-balanced body. Take time to rest for your muscles to recover, while also preventing injury. In addition, you also need to build a healthy diet so that the muscles are not covered with excess fat.

Northern flow 2: Germany receives a request for a building permit, President Biden falls into a ‘dilemma’. (Source: The Brussels Times)

The website Tagesspiegel.de recently published an article titled “A guaranteed gas supply even without the Northern Stream 2 project”.

Accordingly, the Northern Flow 2 gas pipeline project not only supplies gas to Germany and the European Union (EU) but also has strategic implications for the transition of energy, the environment and political geography.

Once again, this has become a central issue in the context of Russia increasing its military forces on the Ukrainian border and US Defense Secretary Lloyd Austin making his first visit to Germany.

The question is, is this piping system really necessary? What would the consequences be if the pipeline didn’t go into service?

The opinions are mixed

Experts have many different opinions. Some people, like Jens Hobohm from Prognos Institute for Economic Research (Germany), believe that Northern Flow 2 from an energy point of view is necessary and meaningful.

In contrast, expert Claudia Kemfert from the German Institute for Economic Research (DIW) argues that the answer is “definitely not”.

According to Kemfert, it is not necessary to have any additional infrastructure for the transportation of natural gas from Russia. In addition, the plan to increase natural gas consumption will conflict with the discussed and agreed climate protection goals.

This expert said that there would be no serious problems if the Northern Flow 2 could not be completed and put into operation. If gas from Russia cannot reach Germany through this pipeline system, Germany and Europe will find other energy solutions.

In this regard, new US President Joe Biden has stated that, like his predecessor, Donald Trump, he wants to prevent the completion of the project through the threat of punishing companies involved in the project. .

Still many EU partners believe that, with the assistance of the Northern Flow 2, Germany is acting against the common interests of Europe.

Chairman of the European People’s Party (EPP) group at the European Parliament Manfred Weber said that the Northern Flow 2 project “will definitely not be feasible” if Russian President Vladimir Putin lets the conflict in the region. East Ukraine escalated.

Will the gas supply be at risk then? To answer this question, the forecasts of the amount of gas that Germany and Europe will need in the coming years are central.

From the outset, critics accused the conglomerates that built the pipeline project “inflated” the data on German and European gas demand, making the project indispensable. and completely overwhelmed the opposition.

However, Jens Hobohm believes that this criticism holds true only in previous years, but in recent years, gas consumption in Germany and Europe has increased more than expected due to the need for natural gas. as a bridge for energy transitions.

When countries like Germany give up nuclear power, Poland reduces its dependence on coal, while solar and wind energy are still unable to meet demand, gas is the optimal solution.

According to a study by the Prognos Research Institute, in 2014, the EU consumed 400 billion cubic meters of gas; in 2015, the figure was 419 billion cubic meters and in 2019 it was 470 billion cubic meters.

Consumption figures for 2020 have not been specifically calculated, but according to expert Hobohm, this number is expected to decrease due to the impact of the epidemic of acute respiratory infections Covid-19.

In Germany alone, gas consumption will also increase from 77 billion cubic meters in 2015 to 89 billion cubic meters in 2019, while in 2020 this figure will decrease by about 2.5 percent.

Is that a compelling argument for the construction of the Northern Flow 2 project or would the existing pipes be enough to meet demand?

Is the project really necessary?

If we compare the gas consumption figures for 2019 to 2006, when the first Northern Flow system was planned to be constructed, it can be seen that the consumption volume has never been as high as it was before. Meanwhile, the project construction consortium insists that pipelines are needed as gas consumption will increase continuously. In fact, in 2006, Germany consumed 92 billion cubic meters of gas, while in the EU it was 511 billion cubic meters.

Hobohm adds that Europe’s gas imports from outside Europe depend on how much the continent can produce and to what extent can it meet its own demand?

Currently, the amount of gas produced internally has decreased, partly due to the Netherlands cutting production share faster than planned.

The key point now, experts say, is that the Northern Flow 2 project is still under construction. And Europe has no problems with gas supplies. Whether this project can go into operation or not and never work is an open question.

The later this pipeline is completed, the less necessary it is to be, as the role of natural gas will decline more and more.

Along with that, security policy risks are also very concerned.

First, it is due to the dependence of Europe and Germany on gas from a Russia.

Second, additional risks come from this project because the pipeline runs from Russia through the Baltic Sea and then directly to Germany, not through intermediate states such as Ukraine, Belarus and Poland.

Critics of the project raise two questionable issues.

FirstlyMr. Putin wants free hands to implement his policies with neighboring countries without being afraid to depend on them (when gas exports no longer have to pass through these countries).

Monday, the operation of the Northern Flow 2 system leads to a decrease in the amount of gas flowing through the existing pipes, thereby reducing Ukraine’s income from allowing gas from Russia to transit through its territory. .

The national budget of Kiev will be more than 2 billion euros. Then, the pressure on the EU to increase its aid to Ukraine will grow.