Here are five real people who suddenly became geniuses after a sudden accident and are proof of savant syndrome. People who suddenly become geniuses after a sudden accident Jason Padgett – math talent Although many people are gifted with music or the arts, Jason Padgett’s talent is in math. Jason dropped out of school in the past, worked in his father’s furniture store and often indulged in parties. At the age of 31, he became a math and physics genius overnight after being hit in the head during a petty theft. Diagnosed with savant syndrome – a brain injury that turns ordinary people into experts in math, art or music. Jason has the ability to draw fractal by hand. Jason is one of the few people in the world who can draw a fractal by hand. These images are repeated many times and can take weeks if not months to complete. After his injury, Padgett drew complex geometric shapes, but he was not properly trained to understand the equations they represented. One day a physicist discovered he was drawing drawings. in a shopping mall, and advised him to pursue math training. Since then, Padgett has taken the path of mathematics. Orlando Serrell- super memory At the age of 10, Orlando Serrell was born in 1968, from Virginia, was hit by a baseball and had to quickly end the game. “I didn’t tell my parents,” he said, “so I didn’t go to the hospital after the accident.” However, after that accident, Orlando suffered from headaches for a year. But when the pain finally subsided, Orlando realized he could recall the day of the week for any given day and never made a mistake. He can do amazing calendar calculations – from knowing how many days are between certain dates or how many times March 12 fell on a Thursday. Also, sometimes Orlando can remember every detail exactly. happened during the day like the weather that day and what he did that day. Apparently, a mild concussion gave Orlando Serrell special abilities. Daniel Tammett – math genius Daniel Tammett became obsessed with numbers after he suffered a seizure at the age of three. During his years in school, Daniel has won many awards but no one has recognized his extraordinary ability. It was not until the age of 25 that Daniel was diagnosed with high-functioning autistic savant syndrome, which allowed him to calculate with astonishing accuracy. Daniel counted the number of digits 22,514 decimal places in 5 hours and 9 minutes. Daniel also speaks 10 languages, including Icelandic, which he learned a week after a challenge for a TV show. Ben McMahon – unexpected language ability When Ben McMahon went into a coma after a car crash, his parents feared that he would never wake up. But a week later, the Australian student woke up and suddenly spoke Mandarin (a language of Chinese). Ben used to learn basic languages ​​in school and failed. “When I woke up and saw a Chinese nurse, I thought I was in China,” he said. It was like a dream. I started speaking Chinese as soon as I woke up.” Ben later also recalled English but his Chinese remained and Ben used this unexpected talent to earn a living as a Chinese-speaking tour guide in Austria and on Oh My God – a show. TV program in Chinese to help Chinese settlers in Australia. Lachlan Connors – musical prodigy Lachlan Connors, from Denver, Colorado (USA) has such a poor sense of melody that he cannot play children’s songs on the piano, much to his mother’s disappointment. However, Lachlan Connors has twice suffered serious concussions when he was involved in an accident during sports matches. As a result, Lachlan Connors suffered from seizures and hallucinations, forcing him to give up his interest in sports. But the 17-year-old young man’s injury at the time had a positive side effect. Lachlan acquired the skill of learning to play an instrument with ease. Experts believe his epileptic seizures may resemble those of composer Frederic Chopin. From someone with no musical talent, Lachlan now plays 13 instruments including piano, guitar, mandolin, ukelele and harmonica,… Derek Amato – musical ability When Derek Amato was diving into a friend’s pool in October 2006, he accidentally injured himself by hitting his head on the pool floor. Derek was later diagnosed with a severe concussion, hearing loss and headaches. Later, Derek became homeless after a failed business deal in 2002. But a few weeks later, Derek saw a piano at his friend’s house and was “pulled” to play it. Derek explained that he suddenly knew how to play when he saw the black and white squares move from left to right causing his fingers to move. Derek can now play eight instruments and has released two albums. What is savant syndrome? Savant syndrome, also known as genius syndrome, occurs when the brain reacts to trauma. According to Dr. Mara Klemich, a neuropsychologist who has studied traumatic brain injury and in the fields of neuropsychology, this syndrome refers to new skills or abilities that suddenly appear in a person. someone they didn’t have before. These new abilities occur after brain injury, stroke, or other central nervous system problems, and even dementia. Although rare, Dr. Klemich has seen two patients develop develop extraordinary skills, such as drawing and painting after an accident. In addition to these two skills, Dr Klemich said there are people who develop other intelligent skills including calculating calendar dates, math, art and music. Some people think that people with this syndrome will suddenly become brilliant at all areas. However, Dr Klemich said most cases only show specific skills in one of those areas. The exact cause of this syndrome is still unknown. (Illustration) The causes of savant syndrome are not well understood. Savant syndrome can be caused by neurodevelopmental disorders such as autism spectrum disorder or it can also be caused by brain injury. Some common causes of Savant syndrome: • Genetics: Most people with Savant syndrome are hereditary. • Trauma: Degenerative diseases or head trauma can also lead to this condition. Some experts believe that complications a baby has at birth will lead to Savant syndrome. • Hormones: The male hormone testosterone is thought to speed the development of infantile syndrome. This hormone also inhibits the production of the hormone oxytocin, a hormone that helps you adapt to society. Furthermore, it is thought that mutant neurons are also responsible for this syndrome. However, the actual cause of Savant syndrome remains unclear. Sometimes, this syndrome can be detected when the patient is young, but in other cases, the disease is discovered until adulthood.

Tuan Anh and Van Toan appeared in a group of 13 leisurely walkers. If Tuan Anh had a pain in his right ankle, couldn’t continue running and asked for a substitution from the 35th minute, Van Toan suffered a hip injury from the match against Indonesia and needed the help of goalkeeper Van Toan to get on the bus to move back to guests. hotel after the game. Earlier, in the afternoon of the same day, midfielder Tuan Anh and striker Van Toan were taken for an MRI scan to check the condition of the injury. Tuan Anh suffered ankle pain after a rough tackle on the ball of an Indonesian player, while Van Toan suffered pain in his shoulder and hip. Based on the results of the film, the team doctor will have the most suitable rehabilitation treatment for these two players. According to initial assessment, Tuan Anh and Van Toan fortunately did not have bone damage, so it will not take long to return to normal training. In the next match, the Vietnamese team will have an extremely important match against Malaysia. If they beat Malaysia, the Vietnamese team will continue to maintain its leading position and more importantly, it will help teachers and coaches Park Hang Seo to put a hand on the ticket to continue. Meanwhile, Malaysia also has no way back when it is currently ranked 4th in Group G with only 9 points, so only defeating the Vietnamese team can continue to raise hopes of competing for tickets to the third qualifying round of the 2022 World Cup. Malaysia, in terms of strength and performance, is slightly better than Indonesia, so the Vietnamese team will face many difficulties before coach Tan Cheng Hoe’s army in the upcoming match. In the race to win tickets to the next round, Malaysia clearly shows its desire to win points and is clearly shown by bringing many naturalized or two-blood players to compete. There is no denying the disappointment for Malaysia’s foreign players in the match against the UAE. However, the UAE is a team with a much higher level than Malaysia or even Vietnam. Foreign players who have just arrived in Malaysia can of course not make too much of a difference and after the recent defeat against the UAE, they are even more eager to show themselves. Winning the Vietnamese team is an order for Mr. Tan Cheng Hoe’s teachers and students if they do not want to stop after the second qualifying round. It can be seen that the pressure on Malaysia at the moment is huge. Disadvantage will also come to the Vietnamese team in this match when Tuan Anh and Van Toan are injured and the opportunity for them to be present is still open. Hope can only come from Van Toan, but Tuan Anh with an ankle injury hardly has the opportunity to play in this match. More importantly, the Vietnamese team will not have Quang Hai’s service when they have received enough cards and have to leave this match. Head coach Tan Cheng Hoe thinks that Malaysia has a slight advantage when the Vietnamese team does not have the service of Nguyen Quang Hai. “We need to take full advantage of the fact that the Vietnamese team does not have Quang Hai. He is the only player who is considered by everyone to be the most important player and contributes a lot to the Vietnamese team,” said Mr. Tan Cheng Hoe on Team Malaysia channel. Coach Tan Cheng Hoe was present at Al Maktoum Stadium to watch the Vietnamese team play in the 4-0 win over Indonesia and found ways to counter the style of coach Park Hang Seo’s teachers and students. Along with that, they also have a physical advantage over the Vietnamese team when they have 8 days off before this important match while Mr. Park’s students have just experienced the match with too much roughness from Indonesia. Malaysia is a rival on a different level than Indonesia, so it will be a big challenge for the Vietnamese team. But with the high performance and the excitement of a team rich in combat as well as the cavalry on the technical bench, the confidence of the next victory of Mr.

Midfielder Nguyen Quang Hai will not be present in the very important match of the Vietnamese team against Malaysia because he has received enough yellow cards. The question is who will replace Quang Hai in the match that will take place on June 11 next. As Coach Park Hang-seo Emphasizing that in his force there are always at least 2 players with equivalent in roles and positions. The Korean leader himself has considered who he will use to replace Quang Hai. Quang Hai played prominently in Vietnam’s 4-0 win over Indonesia. Photo: VFF At this time, the central midfield position of the Vietnamese team has Xuan Truong, Duc Huy, Trong Hoang, Minh Vuong and not to mention Tuan Anh if he recovers from his injury in time. If Coach Park Hang-seo wants more contention in the middle of the field, Duc Huy and Trong Hoang could be the right choice. On the contrary, if Mr. Park wants to continue to control the ball, Hoang Duc or Minh Vuong and Xuan Truong – players who have played very well in this role at HAGL deserve to be expected. Considering this group of midfielders, plus the mentality that is more likely to kick the upper door to control the midfield, the group of players Hoang Duc, Minh Vuong, Xuan Truong promises to be more favorable to the competition. fight. In particular, Hoang Duc is a player with the most similar qualities to Quang Hai, from the way he handles the ball with a soft first step to the strong shots from a distance like a hammer with a high degree of danger. Perhaps, the point that Hoang Duc is not equal to Quang Hai is just the sharpness in the passes that create great opportunities for teammates. Tuan Anh has to practice separately, it is difficult to play the match between Vietnam and Malaysia During the training session on the evening of June 9, Midfielder Tuan Anh had to practice alone. That more or less shows that he can hardly recover to enter the match against Malaysia on June 11 here. According to observation, Tuan Anh can only do light exercises and is recommended to limit contact with the ball. It seems that Tuan Anh’s ankle injury is unlikely to recover in time to play on June 11th. Midfielder Tuan Anh can hardly recover. Earlier, on the morning of June 9 local time, doctors announced the results of an MRI scan in the case of midfielder Nguyen Tuan Anh. Fortunately for this player as well as the entire Vietnamese team, Tuan Anh did not have a fracture or a ligament problem. Specifically, Tuan Anh was concluded that his muscle was broken. With this type of injury plus a history of 12 different injuries on his body, Tuan Anh needs more time to recover. And it is not excluded that he will be coached by Park Hang-seo to play the match against the UAE on June 15. Vietnam increases the “opportunity” to continue in the 2022 World Cup qualifiers Vietnam increases the “opportunity” to pass 2022 World Cup qualifiers when Turkmenistan surprised with a 3-2 victory over Lebanon on the afternoon of June 9. The match between Lebanon and Turkmenistan took place on the neutral ground of Goyang, South Korea, this is the match in Group H. The audience witnessed a dramatic match, with the “backflow” of Turkmenistan. Turkmenistan created an “earthquake” when it won against Lebanon. The first goal was scored by Zafar Babajanow (Turkmenistan) from a corner kick 59 minutes in. Lebanon quickly responded with two goals from Rabih Ataya and Ali Saad. However, the hero Guychmyrat Annaguliyev of Turkmenistan suddenly scored 2 goals in just 10 minutes of the match. This match makes the two teams still maintain their positions in Group H, Turkmenistan finishes the qualifying round in 3rd place, while Lebanon is in 2nd place with 10 points, the last match they will face a very strong opponent is the host. Korean house, on the afternoon of June 13. If it loses to South Korea, Lebanon still only has 10 points. While if Vietnam team If you beat Malaysia, you will have 17 points, definitely in the 2nd place in Group G despite a failure in the last match against the UAE. According to the rules, the top 5 second-placed teams in the group with high achievements will continue and Vietnam is facing a great opportunity. Bruno Fernandes and Ronaldo shine, Portugal beat Israel This morning (June 10), Portugal had its last international friendly before entering the final round of EURO 2021. Ronaldo’s opponent and his teammates were Israel, who did not have a place in the EURO. Portugal has a good momentum for EURO 2021. Photo: Reuters Right in the first round of the ball, Ronaldo had a very good dribbling phase to penetrate the penalty area and then hit a shot, unfortunately, the striker’s shot born in 1985 was not difficult enough to bring home the goal. Not only Ronaldo but other Portuguese attacking stars also did not make good use of the opportunities created. It was not until the 42nd minute that Bruno Fernandes scored to help Portugal lead 1-0 and before the first half ended, Ronaldo scored to make it 2-0. After many stops, in the 86th and 90+1 minutes, João Cancelo and Bruno Fernandes put their names on the scoreboard to help Portugal set a 4-0 victory over Israel. A 4-star victory over Israel helps Portugal have a good momentum for EURO 2021, where they are in Group F of death. The first match of Ronaldo and his teammates at EURO 2021 is against Hungary on June 15. Thanh Hien (Compiled from Zing.vn/bongdaplus.vn)

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

Several types of masks are floating, of unknown origin in the market. The reason is that it contains microscopic graphene particles. Inhalation of graphene can cause serious lung damage … How toxic is graphene? According to disseminated information, this mask is sold and distributed by the company Métallifer based in Quebec (Canada). However, during quality testing, the authorities discovered that this disposable mask contained microscopic graphene particles. Graphene is a very thin, durable material used in fabrication, but it can harm the lungs by inhalation and can cause long-term health problems. A team of biologists, engineers and material scientists at Brown University tested graphene’s potential toxicity on human cells. What they found was that the jagged edges of super-sharp and super-hard graphene nanoparticles could easily penetrate cell membranes in human lungs, skin and immune cells. These materials can be inhaled unintentionally or they can be injected or transplanted into the body as components of biomedical technology. Assoc.Prof. Dr. Pham Van Nho, University of Science of Science, Hanoi National University said that graphene or graphene is an atomic thick flat sheet of carbon atoms with sp2 bonds forming a crystal array. honeycomb shape. Its name is composed of “graphite” (graphite) and suffix “-en” (English is “-ene”). Graphene has the ability to fill its electron holes with other electrons almost instantly. Meaning it transferred a large amount of charge in a short amount of time. The graphene in the mask is only a few nanometers in size, a million times thinner than a human hair, easily sensing and preventing tiny particles containing virus molecules. Graphene is the first two-dimensional material found in nature, is 100 times stronger than steel, is paper thin, is more flexible than plastic, and has good resistance to a wide variety of gases and liquids. However, its safety is still controversial. Worry about raw materials to make imported masks Assoc.Prof.Dr Pham Van Nho said that the most dangerous on the market today is not the name of the warning mask mentioned above. The biggest concern is the imported raw materials to make the masks of the manufacturers that do not guarantee the quality. The raw materials for the production of pages of many enterprises are currently imported from the Chinese market. These ingredients are difficult to control origin as well as safety. That is not to mention that many establishments use poor quality chemical fiber fabrics. When used as a mask, it can form particles that cause respiratory toxicity. Or the simplest thing when it comes to exporting masks, the ingredients that are not clean enough are also very harmful to users, especially disposable masks. “Asbestos fibers harm the lungs because they are in the form of microscopic crystal fibers. It can enter the airways and then enter the lungs easily. Masks that use inexpensive ingredients do the same thing. This type of dust is usually very small in diameter, not visible to the naked eye, so there is only way to buy products from reputable brands, which are inspected by safety authorities ”, Assoc.Prof. Dr. Pham Van Nho said . According to Dr. Nguyen Van Thong, former Director of Textile Research Institute, in the current context, the quality of antibacterial fabric for export of pages needs to meet the requirements of conformity certification according to QCVN 01 / BCT: 2017 and bactericidal ability ≥ 90% tested according to AATCC 100: 2012 standard. Research and application of antimicrobial treatment technology for fabrics have been concerned by many units and individuals at different scales. That is the laboratory scale and the industrial scale. Treatment technology and antibacterial fabric production have been applied by many textile and garment enterprises in fabric production according to the requirements of domestic and international customers. With the current equipment conditions, many businesses have enough conditions to develop antibacterial fabrics. Only worrying is the source of imported raw materials with low prices, no quality control as well as the export process of the page. Mr. Nguyen Minh Tuan, Director of the Department of Medical Equipment and Medical Works, Ministry of Health, said that Vietnamese enterprises have been proactively able to export masks to provide for the domestic market and also export to other different market. The possibility of importing masks from China is very low. But to ensure safety in the manufacture of masks, the Department of Medical Equipment and Works will coordinate with relevant agencies to check and inspect those exporting manufacturers using raw materials. Made from China. To buy quality masks, according to Assoc.Prof. Dr. Pham Van Nho, before buying, customers should choose a reputable and reputable manufacturer. Check the outside of the box: When the mask is in its original case, the user should see the information printed on the box. If the parameters are fully printed (name of manufacturer, distributor, barcode number, batch number, manufacturing date, especially the declaration number of the medical device standard), this is the mask. medical. The fabric for fake masks is often mixed with stone powder, so when touching, the mask’s surface will be rough, not soft. Real medical masks have a certain thickness. Proper mask, the inside has a filter. This filter is soft, smooth, thick. Along with the antibacterial filter cloth, this fabric has a different color and texture compared to the other filter layers.

Prof, Dr. Dao Van Long shared scientific information about digestive diseases. Facing the fact that the rate of missing lesions in gastrointestinal endoscopy is still high, one of the reasons is due to the patient’s colon cleansing process is not up to the standard, the Digestive Research and Training Institute, the liver. honey has researched and released the application “colon cleansing” on Android and iOS platforms. These are the information shared by Professor, Dr. Dao Van Long – former Director of Hanoi Medical University Hospital, former head of the gastroenterology department of Bach Mai Hospital, the Founding Council of the Digestive and Hepatology Research and Training Institute. at the launching ceremony of facility 2 of Hoang Long General Clinic on April 21st morning. According to Professor Dao Van Long, this is the first phone application in Vietnam to go deeply into the field of endoscopy to support patient guidance. Accordingly, when going to a colonoscopy and examination, the patient will download this application and directly manipulate the phone to monitor the entire colon cleaning process in the most detailed way. According to statistics, gastrointestinal and hepatobiliary diseases currently account for about 30% of the total number of patients visiting medical facilities, but the ability to respond is limited, and the number of endoscopists can only respond. corresponding to 5% – 10% of the population. Every day in large centers, there are more than 300 cases of endoscopy that can lead to missed lesions and endoscopic quality is not really guaranteed, there is a risk of infection from endoscopy. Therefore, the application of artificial intelligence (AI) in health in general and gastrointestinal endoscopy in particular is not only suitable for the current trend, but also a necessary direction for the medical industry by Great benefits such as contributing to improving the detection rate, avoiding missing injuries as well as saving human resources for health are currently in short supply. Currently, the Digestive and Hepatobiliary Research and Training Institute has initially developed software to apply artificial intelligence in endoscopy to detect colon polyps in Vietnam. When put into operation, the application will contribute to meeting the needs of screening and screening for polyps and colon cancer in our country, while enhancing Vietnam’s medical technology with new and progressive steps. more, comparable to regional and international. In particular, with the introduction of the new Fuji 7000 endoscopy system featuring advanced image magnification up to 290 times, LCI / BLI multi-beam technology combines short-wavelength light and white light for images. The high contrast of microchips and microstructure of the mucosal surface helps detect cancer in an early stage, even very early, but if endoscopy with white light will easily miss the lesion. Dr. Dao Viet Hang shares scientific information on AI application in colonoscopy. Dr. Dao Viet Hang, Deputy Director of Hanoi Medical University Hospital Endoscopy Center, Deputy General Secretary of the Vietnam Society of Gastrointestinal Science, said software applying artificial intelligence in endoscopy to detect polyps colon in Vietnam will build an effective machine learning algorithm for detecting and localizing polyps through endoscopic images; initially assessing the accuracy of colon polyps detection and localization algorithm. “We expect that in the next 1-2 years, Vietnam will launch a system applying artificial intelligence algorithms so that doctors in remote and deep areas can learn about lesion classification and detection of lesions. This system is attached to different endoscopy systems at the grassroots level, reducing the injury detection rate “, Dr. Hang shared.

1. The phenomenon of separation: Dermatologist Tsippora Shainhouse in Beverly Hills (USA) said when the cream appears as a white lump surrounded by water and oil, shake quickly and try again. If this still doesn’t change, it’s time to throw them away. Image: allure. 2. Clumping or a runny is a sign that you need to remove the sunscreen. Dr. Shainhouse said: “The product will no longer be effective if the above conditions appear”. Image: report. 3. Smell: If you open the product and smell a strange odor, throw it out. Dr. Shainhouse revealed bacteria grow inside or due to the breakdown of chemicals that cause products to smell bad. This can cause allergies, breakouts or no longer effective sun protection. Image: NBC news. 4. The bottle shows signs of cracking: Dr. Shainhouse shared with Real Simple : “Any damage to the bottle can affect the quality of the inside. Therefore, you should replace the product to ensure skin safety”. Image: SCMP. 5. Open the bottle cap overnight: According to Dr. Nussbaum – a dermatologist in New York City (USA), if you forget to close the sunscreen caps, you will have to use up the products the next day or throw them away. An exposed sunscreen can allow bacteria to build up. This causes the ingredients to be damaged and thus unable to provide skin protection. Image: luckypolls. 6. Other colors available: Dermatologist Dennis Gross working at The Topping Rose House in Bridgehampton (USA) shares: “Sunscreen is mainly white or opaque”. When you see yellow or off-white shades, it could be a sign that the product has faded. “If you continue to use them, it will damage your skin and increase your risk of skin cancer,” added Dr. Image: faceforwardmedical. 7. Keep the sunscreen in a humid place: When not using sunscreen, you should store them in a cool, dry place. The shelf life of most products is 1-2 years from opening and in ideal conditions. However, the product will no longer work when you always place the product in direct sunlight or moisture. Image: irkfashion. 9 easy to forget positions when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

(Illustration).

According to doctors at the Central Dermatology Hospital, basal cell cancer usually starts as a tumor of 1 to several centimeters in size, progressing slowly, without itching, and without pain, so people often ignore it. However, they can cause inflammation, ulcers, necrosis, and destruction of the local organization.

Causes of basal cell cancer

– Sunshine: Ultraviolet rays in the sun are believed to be a major risk factor for basal cell cancer. Accordingly, those who work outdoors have a very high rate of basal cell carcinoma and about 80% of basal cell carcinoma lesions in the open skin.

– Genetically modified: Studies show a higher chance of skin cancer due to genetic changes.

Common symptoms

• Tumor lesions: Usually starts with tumors of 1 to several cm in size, firm density, glossy, vasodilator above Non-itchy, painless, slow-progressing lesions may be ulcerative.

– Injury to fibrosis: Common in the nose or forehead, manifested as a flat lesion with the skin surface, sometimes into concave scars, infiltrates, above with dilated blood vessels, indistinct limit with healthy skin.

– Paget superficial lesions: Common in the body. Lesions are flat with the skin surface, well-defined, scaly upper, progressing slowly.

– Ulcerative lesions: All of the above types of lesions can be ulcerated for a long time on scaly black secretions or necrosis.

– Hyperpigmentation: Hyperpigmentation is very common in basal cell carcinoma lesions. Often having a dark brown color is easy to confuse with hyperpigmentation in melanoma.

• Regional lymph nodes may be large, infiltrate little or not.

How to treat

The leading principle of treatment for basal cell carcinoma is the complete removal of the cancer. The choice of treatment method depends on the type, location and size of the cancer tumor, and therefore requires the appointment of a specialist. Some commonly selected methods include: surgery, electrocautery, radiation therapy, liquid nitrogen …

After treatment, it is necessary to closely monitor to detect recurrence (if any) or detect new cancerous lesions.

How to prevent disease

The best prevention is to protect your skin from the harmful effects of sunlight by:

– Wear long-sleeved clothing and a wide-brimmed hat to go outdoors.

– Apply sunscreen regularly and properly, especially the face area because this is an area that is frequently exposed to the sun.

Limit prolonged exposure to sunlight, especially children.

In addition, need to immediately visit a doctor if detecting a lesion on the skin with a lump, a lump that looks like a “mole”; or unusual patches of skin color that show signs of spread, or develop over time.

If detected early and promptly treated, and extensively resected, basal cell cancer has a very good prognosis.

Basal cell carcinoma can cause inflammation, ulcers, necrosis, and destruction of the local organization

Jianggan District, Hangzhou City, Zhejiang Province

A fire broke out in a self-built house

The scene burst into flames

After the fire rescue personnel arrived

Rescue a pair of siblings

Sent to hospital for rescue

The siblings

Brother 19 years old

Younger sister 17 years old

According to the doctor

When my brother sent it

Extensive burns all over the body

Has lost vital signs

Sister lung infection

Not out of danger

It is understood

The siblings are from Yujiang, Jiangxi

Their father is in HangzhouDo curtain business

The family rented a four-story self-built house that caught fire

After the fire

The facade of this house was blackened by fire

Insider said

The fire house is a curtain plus workshop

There are a lot of fabrics and curtains stacked inside

There is also a battery car parked

The location of the fire is the place where the electric car is parked

The electric car is charging

After the fire

Neighbors around escaped one after another

Only live in the distance to park electric cars

In the nearest room

The brother and sister haven’t been able to come out

Currently

This fire accident

Still under investigation

The fire department has repeatedly reminded everyone

Electric car nightInter-charging problem

Recent years

Electric vehicles have caused many fire accidents

among them80%Of fires are caused by charging

And in the case of casualties

90%Happened in the foyer

Places such as aisles and stairwells

More than half of electric car fires

Occurs during the night charging process

When charging an electric car

How dangerous is it?

Look at the experiment↓↓↓

This experiment simulates charging an electric car battery at home

Battery failure

Start to burn

The external materials of the battery continue to burn

Violent internal reaction

The fire spreads instantly

After the fire goes out

All combustibles at the experimental site burned

Experiments have shown

After an electric car is short-circuitedOpen flame in 30 seconds

Toxic gas from burningEnough to suffocate people in 100 seconds

4 minutesAfter the highest instantaneous temperature reaches1200 degrees Celsius

At this moment the black smoke is filled

Visibility is basically 0

It takes only 100 seconds to kill

Dissipate·Prevent·Wen·Xin·Tip·Show·

Precautions for charging electric vehicles

1

According to the battery capacity, generally8-10hourIt can be fully charged inside.

2

Fires are most likely to be caused at night and early in the morning, so charge as much as possibleday, And is supervised.Once found on the chargerThe light turns from red to green,shouldUnplug it as soon as possible.

3

Charging environment mustventilation, The best ambient temperature is 25°C. Therefore, when charging, it is best to arrange the battery and charger in a ventilated and temperature-regulated environment.Avoid exposure to the sun and rain when the vehicle is storedWait for the situation.

4

Keep away from flammable and explosive materials. When charging electric vehicles, carefully check whether inflammable and explosive materials are stacked nearby to prevent the electric vehicles from igniting nearby objects when they catch fire and causing a bigger fire.

5

Do not park the electric car in the corridor, Do not occupy and block the fire truck passage, and park the car in the community garage. If you need to charge, you should also charge at the designated place.

Organized from: Beijing Tongzhou Fire Brigade

The liver and kidney are two organs that excrete drugs, some drugs are eliminated mainly through the liver, others are eliminated mainly by the kidneys. Therefore, when kidney disease, kidney function is impaired, the use of drugs in people with kidney disease has 3 risks, that is, nephrotoxic drugs that decrease kidney function worse.

Second, the drug is eliminated slowly and will accumulate in the body, causing an increased effect.

Third, causing homeostasis due to renal failure, thereby susceptible to drug toxicity even at the appropriate dose.

Some drugs are toxic to the kidneys

With a healthy kidney, when suffering from a certain disease, drugs must be used, the kidneys will be cleaned normally, but for people with kidney disease, especially kidney failure (all kidney functions have been impaired) when Taking certain medications puts you at risk of further kidney damage.

Some drugs can be toxic to the kidneys, especially long-term use, high doses and especially self-medicating for self-healing not under the prescription of the doctor. For example, some antibiotics of the amynoglycoside group (streptomycin, gentamycin, amikacin …), quinolone group (ciprofloxacin, ofloxacin …), vancomycin group, cyclin group, cephalosporin group 1, 2 or antifungal (amphotericin B, ketoconazole …) or Vietnamese, Oriental medicine of unknown origin; Contrast drug used for X-ray with high permeability or some cancer treatment chemicals (cisplatin, methotrexate …).

People with kidney damage should pay attention when using the drug.

In addition, some drugs are not directly toxic to the kidneys but cause kidney anemia, reducing glomerular filtration rate or if used long term will cause renal entity failure. For example, antihypertensive drugs, when used in overdose cause hypotension cause renal anemia and impaired glomerular filtration, especially the class of ACE inhibitors and angiotensin II receptor antagonists. Nonsteroidal anti-inflammatory drugs (indomethacin, diclofenac …), inhibiting prostaglandin synthesis are factors that cause vasodilation leading to kidney anemia.

Note when using drugs in people with kidney problems

We all know, drugs (Western medicine or Vietnamese medicine, Oriental medicine) all have a curative effect and all drugs that are put into the body pass through the kidneys and are filtered here. Therefore, when suffering from kidney disease, especially kidney failure, it is very important to check the function of the kidneys (that is, follow the test order of the doctor) before using the drug to know and know. the exact state of kidney disease, glomerular filtration rate and kidney function must be checked during drug use, especially when taking long-term medication.

Comply with the instructions and instructions when taking drugs of the doctor to avoid adversely affecting the kidneys.

Do not buy, take drugs by yourself or do not change the dosage by yourself or change the drug without consulting your doctor to avoid harming the kidneys due to improper use of the drug.

In addition, drink enough water every day to facilitate drug purification (there are drugs when used need to drink a lot of water to help the kidneys purify drugs better).

• I love him all, sacrificing wholeheartedly with her husband and her husband’s family. But they betrayed me.

• I got married, knowing that my husband’s family owes quite a large amount, so I tried to work for the family and pay back the husband’s family. But after paying the debt, they kicked me out of the house with empty hands …

• When you love each other, it’s very beautiful, you have little quarrel and I also give in to you and apologize to you. Whenever I go, I want you to go. I am pregnant, knowing that you do not have a stable job, you will not be able to take care of the mother and child, so you ask for an abortion to try (if you decide to abort, you will become a single mother).

When I saw you saying that it would be your responsibility to take care of the mother and daughter – I was so happy, I thought it was true love. But since the wedding, to the time of birth (she gave birth by caesarean section), I did not ask questions or confide in you, and went everywhere alone. I want to sleep separately, and I often cry alone, often sad and melancholy, partly because of fatigue, morning sickness, not knowing to talk to anyone, so I fell into depression. The husband does not care for the mother and child, nor is she for herself. I’m really tired, want to rescue, but I’m afraid that a daughter is born without the love of her father …

• My husband loves fishing differently. He went fishing every day from 8:00 am to 9:00 pm at night. When I was pregnant and gave birth, I couldn’t stay home with my wife for a day. Many times when my sick children call home to buy medicine, they cannot come home and tell them if they are finished, they can come back. My parents-in-law loved my mother and my son so much that they had an argument that they were willing to kick my husband out on the street. But I became more and more depressed, did not want to continue with my husband. Thinking a lot makes me lose sleep, I have to use sedatives every day to sleep.

Many people are disillusioned when entering marriage. Illustration.

Many women have fallen into miserable situations, suffering from emotional and physical pain every day just because they “do not know how to love themselves” properly.

How to love yourself properly? Most women get married and are only busy taking care of their husbands and children, making their husband’s family happy. In their mind then just think of doing everything to be good for you, good for your husband … but accidentally forget the feeling of the most important person – that is yourself.

Women learn to love themselves properly. Illustration.

Whenever you feel upset, sad, angry … tend to run outside to find the person who caused the sadness, the anger … (why hurt me, why betray me to me? this breakdown …?). It seems that you keep looking outward constantly without spending quality time on yourself.

Only when you live a happy life with yourself will you be happy. If you yourself still have a lot of hurt, a lot of suffering, then will it be happy to live with others? So ladies, please do whatever you want. When my husband comes home late, he will eat first and go to bed early, read some books, or learn to meditate to understand and to be happy with himself.

Everyone deserves to be happy, and so do you. If you want to be happier every day but do not know where to start, do not know how, let Tue An help you step by step to spark happiness behind you.

• Treat yourself well;

• Give more, ask for less;

• Willing to say “no” to what you don’t want;

Invest time and emotions in positive relationships;

• Make time for yourself: be quiet, breathe, relax;

• Ignoring observations and judgments from others;

• Smile more;

• Avoid blaming, avoid complaining;

• Set small goals every day.

Women need to act immediately on the above things to be happy with themselves every day, to achieve happiness now, to make life and relationships happier around them.

Tue An

Family Happiness consultant

(CEO Happiness Consulting and Training Company Limited)

The habits of hearing damage that women need to correct immediately if they are suffering

Incorrect blowing your nose

The story of blowing the nose seems extremely normal, but few people expect it to be one of the habits of hearing damage. When we have a runny nose or need to blow our nose, we usually use two fingers to “squeeze” the sides of the nose and use quite force. While this action may seem like only nose, but in fact it also significantly affects your ears.

The habit of blowing the nose unscientific will make it difficult for the runny nose to shoot through the nostrils but easily follow the ear canal (also known as the Eustache nozzle, which is a catheter connecting the middle ear and the back of the nose) which enters the middle ear, causing inflammation of the middle ear and damage hearing.

Therefore, the proper way to blow your nose is to use your finger to press on one side of the nostril and gently force it on the other side of your nose. If a stuffy or runny nose is severe, you can use nasal drops and medication as directed by a specialist.

Ear-picking bluff

Regardless of whether you use your finger or a cotton swab or a stick to remove earwax, etc., if you are not careful picking your ears, it can very much damage your outer ear, even deep inside. This habit for a long time can lead to external ear infections, and even deafness.

Advice for women is to regularly use wet towels to clean the ears, reduce earwax produced so that you do not need to pick your ears much. When needed, it is best to use a sterile cotton swab to gently clean the inside of the ear, but be careful not to accidentally touch it while you are doing this.

Wear headphones often

Currently, with modern technology of mobile phones, ipads, etc., many people have the habit of hearing damage without even knowing it, which is wearing headphones for too long. If the sound is adjusted too loudly, the harm will increase, high frequency will gradually damage the cilia cells in the ear, causing hearing loss.

If you need to wear a headset, you should adjust the volume a bit and should not use it for more than 30 minutes. In addition, the most ideal is to choose headphones that are placed outside the ears, limiting the use of the type inserted directly into the ear to reduce the adverse effects.

Talking on the phone for too long

When the phone is pressed to the ear, the emitted electromagnetic waves further damage the hearing. Women who have a habit of “chatting” with long calls will appear tinnitus and ear pain, if not limited, they can impair normal hearing.

Eat too much fatty and high-heat foods

An unscientific diet with fatty foods and a high caloric index will cause many common health problems such as high cholesterol, high blood pressure, diabetes, atherosclerosis, increased adhesion. of the blood fluid, etc… Also, the inside of the ear will not be provided with enough blood, affecting hearing.

Women who want to keep fit and maintain good health should have a healthy diet. Limit harmful foods and incorporate a variety of ingredients in each meal, increase natural fruits and vegetables and reduce fatty meats, sweet and fatty foods.

Drug abuse

A habit of hearing damage that many people are also prone to is drug abuse. For example, antibiotics, if used long-term and inappropriately, will have harmful effects on the health of the whole body, including hearing.

What to eat to improve hearing protection?

The basic rule of thumb is to eat a balanced diet to avoid nutritional deficiencies. Women should pay attention to supplementing with elemental iron, which works to prevent and slow tinnitus and hearing loss in the elderly. Some iron-rich foods that you can choose from are seaweed, shrimp, black fungus, black beans, black sesame, coriander etc …

In addition, women should also combine foods rich in zinc such as animal liver, raw foods, nuts, eggs, clams. Vitamin composition is also very important, in which especially vitamin C and vitamin E effectively enhance Superoxide dismutase, improve blood circulation, protect hearing.

Thien Khue (According to Familydoctor)