However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

Way 1 Use your index fingers to massage the sides of your forehead down to the top of your temples. Repeat 15 times. Then, from the top of your temples, massage down your jaw and continue down the sides of your neck until you reach the blue loop. Repeat 15 times. Method 2 Use your fingers to massage your cheeks gently in a circular motion by pushing out and then in. Repeat 10 times. Method 3 Use your thumb to massage the jawline. Move from the top of the jawbone to the chin. Repeat 10 times. Once done, you can stretch your neck and relax your muscles by looking down and up. Way 4 Use the palm of your hand to push your cheeks inward, toward your nose. Then push out and down from your temples towards your chin. Repeat 10 times. Way 5 Separate your thumb from the other fingers and place your hand on the inner cheek as shown in the image above. Push your hand out, following the contour of your cheek. Palms face forward after pushing out. Repeat 15 times. Take a few minutes before bed to do these facial massage exercises to reduce swelling and slim your face!

Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.