Implementing Directive No. 10/CT-UBND dated June 19 of the Chairman of the Ho Chi Minh City People’s Committee on tightening and strengthening measures to prevent and control the Covid-19 epidemic in the city, the Department of Transport ) Ho Chi Minh City has issued notice 6346/TB-SGTVT for the organization of passenger transport by road and waterway from 0:00 on June 20 until further notice. The Can Gio – Vung Tau sea ferry is one of the waterways that must be temporarily suspended to prevent and control the Covid-19 epidemic. Accordingly, temporarily suspending road public passenger transport activities in the city, including: Buses, passenger transport vehicles on fixed inter-provincial routes and transit vehicles, taxis (Except for vehicles approved by the Department of Transport. announced activities to transport people to and from hospitals and medical centers in case of emergency), contract vehicles of less than 9 seats using technology application software to connect with passengers. Cases that are allowed to operate must meet the criteria for assessing the level of safety for transportation activities in the prevention and control of the Covid-19 epidemic in the city. Specifically, for contract cars and tourist cars: All bus trips when operating must ensure the maximum transport of no more than 50% of the capacity, no more than 10 people/trip (Including drivers, staff, and passengers). car attendant). Passengers in the car must wear masks properly, sit alternately, sit apart from the seats and are required to make medical declarations according to regulations. Vehicles must be equipped with disinfectant solution to serve passengers. Perform disinfection after each transport and daily. Refuse to transport passengers who do not comply with regulations. Vehicles carrying workers must not exceed 20 people/trip For buses transporting workers, employees and experts, before the operation, they must be disinfected, the occupants must wear a mask, wash their hands with an antiseptic solution, and undergo a medical check before boarding. vehicle and medical declaration as prescribed. The head of the unit must specify and fix the route, trip, and occupants to ensure tracing when there is a Covid-19 epidemic situation. All trips must ensure the maximum transport of no more than 50% of the capacity, no more than 20 people / trip, sitting alternately, sitting apart from the rows of seats. Taxis are announced by the Department of Transport to serve the transportation of people to and from hospitals and medical centers in case of emergency and contract vehicles with less than 9 seats that do not use technology application software connected to passengers. Passengers must perform: Transporting no more than 50% of the capacity, all occupants of the vehicle must make a medical declaration and wear a mask when using the service in accordance with regulations. The vehicle is equipped with antiseptic water and disinfects vehicles daily. Refuse to transport passengers who do not comply with regulations. Do not use the air conditioning system and force open the car window during passenger service. The ferry port is open, it is mandatory for guests to make a medical declaration For water passenger transport: Suspend the operation of river bus routes, Can Gio – Vung Tau sea ferry routes, Saigon – Can Gio – Vung Tau high-speed train routes and river-crossing passenger terminals and inland waterway wharfs. passenger transport. Cases that are allowed to operate include: Ferry terminals (Cat Lai, Binh Khanh and Can Gio – Can Giuoc), passenger wharfs across rivers, inland waterways for passenger transport (Can Thanh – Thanh An, Can Thanh). – Thieng Lieng, Phu Xuan – Phuoc Khanh), but must meet according to the set of criteria to assess the safety level for transportation activities in the prevention and control of Covid-19 epidemic in the city. The maximum passenger transport must not exceed 50% of the vehicle’s capacity, all people on the vehicle must wear masks and make mandatory medical declarations according to regulations. Passenger transport business units, operators of bus stations, ferry terminals, river-crossing passenger terminals and inland waterway terminals, individuals and organizations using passenger transport services by road and waterway implement the above contents and regulations on prevention and control of Covid-19 epidemic.

Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

Technically. In the trading session on June 15, 2021, VN-Index had the 3rd consecutive gaining session. However, the index created a candle with a small body when testing the adjacent old peak, showing the struggling sentiment of investors. Besides, the trading volume is close to the 20-day average. The Stochastic Oscillator has given a buy signal. The MACD is approaching the signal line. If this indicator also shows similar signal, the index’s situation will be better. The zone of 1,390-1,410 points (100% Fibonacci Projection level) will still be the target that the index is aiming for. In case the index suddenly corrects, the short-term uptrend line (starting from January 2021) will be the nearest support. The Middle Band is also near this support so the reliability is quite high. The HNX-Index created a small-body candle, showing investors’ hesitation. The trading volume dropped again (below the 20-day average) showing the cautious sentiment of investors. If the uptrend is maintained, the index is likely to test 330-340 points (100% Fibonacci Projection level). The Stochastic Oscillator has bought, thereby supporting this possibility. On the contrary, 290-300 points (the old peak of April 2021 was surpassed and the 50-day SMA) will be an important support if the index shakes strongly again. Returning to the session, HOSE had 183 gainers and 198 losers, VN-Index gained 5.64 points (equivalent to 0.41%), to 1,367.36 points. The total trading volume reached more than 730.94 million units, worth 24,425.3 billion dong, down nearly 6% in volume and more than 3% in value compared to yesterday. The put-through transaction contributed more than 24.37 million units, worth 1,241.4 billion dong. The VN30 basket had 12 gainers and 15 losers, with BID, MBB, and KDH standing for reference, with the notable point being that the trio of Vin stocks all inched up, in which, VRE +2.8% to 32,850 dong, VHM +2.5% to 112,600 dong, VIC +1.4% to 121,700 dong. Relatively good gains were also REE +2.5% to 56,900 dong, BVH +2% to 61,200 dong, HDB +1.9% to 34,750 dong, while VNM, NVL, VCB, VJC, PDR, TCH increased slightly. On the contrary, VPB was suddenly sold strongly again in the afternoon session and at one point fell to the floor price, before closing -6.2% at 66,500 dong, becoming the biggest drag on the market. Liquidity this session VPB led HOSE with more than 37.8 million matched units. Bank codes that fell deeply had SBT down 3.8% to 20,500 dong. The rest decreased slightly like MSN, HPG, PLX, TCB, TPB, CTG, GAS, MWG. Besides some highly liquid bluechips such as VPB, STB, MBB, HPG, CTG, PLX, the rest are mostly Midcap stocks. In which, stocks of real estate, construction, and industrial parks such as KBC, D2D and HCD hit the ceiling price, SCR increased by 5.7% to 12,150 dong, HBC increased by 3.3% to 15,700 dong. , DIG increased by 2.7% to 26,200 dong, SZC increased by 4.9% to 40,900 dong, IJC increased by 2.2% to 33,000 dong, in which, KBC suddenly matched orders with more than 20.8 million shares. Securities companies still maintained their attraction with FTS most prominently increasing by 7% to 34,500 dong, HCM by 6.5% to 44,900 dong, VCI by 4.1% to 102,000 dong, APG increased by 4% to 11,650 VND. In contrast, TSC dropped to the floor price at 12,850 dong, matched more than 6.11 million shares, related stock FIT dropped 2.9% to 14,950 dong, LPB took profit strongly and fell 5.5% to 29,000 dong, PVD dropped 2% to 22,450 dong, ANV fell 4.6% to 28,800 dong. On the HNX, the HNX-Index gradually inched up in the afternoon session, but with the extension of the falling momentum of SHB, it strongly influenced this index, causing another drop to reference and closing in the red. At the close, HNX had 73 gainers and 116 losers, HNX-Index decreased by 0.72 points (equivalent to 0.22%), to 318.29 points. Total matched volume reached more than 152.9 million units, worth 4,134.4 billion dong. The put-through transaction added more than 72.6 million units, worth more than 2,270 billion dong. SHB plummeted 4.1% to 28,000 dong, matched orders of more than 31.3 million units, the highest on HNX. Besides, PVS dropped 2% to VND 28,700, BVS dropped 1.7% to VND 28,800, PVI dropped 2.5% to VND 43,700, CEO dropped 1.9% to VND 10,200, and many other losers at TNG , PVC, HUT, ART, TVB, VCS. Creating great support was SHS up 5.6% to 43,200 dong, matched only after SHB with more than 17.4 million units, VND 2.8% up to 44,700 dong, PAN up 1.5% to 27,300 dong. when BSI, MBS only inched slightly. In particular, IDC shares jumped to the ceiling price of +9.7% to 39,400 dong, matched more than 11.4 million shares. Closing the session, UpCoM-Index increased by 0.05 points (equivalent to 0.05%), to 88.87 points. Total matched volume reached more than 71.6 million units, worth 1,304.1 billion dong. The put-through transaction added more than 16.5 million units, worth 386.8 billion dong. In the absence of supporting information like the present, the probability of the index correcting down in the next few sessions before short-term profit-taking pressure is still significant, however, today’s positive movement showed that the index has dropped. There is a certain improvement in the general expectation of investors about the overall outlook of the market. Temporary investors should only consider disbursing exploration with a small proportion when the index is still around the threshold of 1,370 points and should not use leverage. The current goal is still to gradually accumulate stocks that maintain positive growth potential in the second half of 2021 for the medium-long-term portfolio.

Finding cute patterns such as flowers, leaves, nature pictures … through wallpaper or decorative materials also contributes significantly to creating a home work corner. Inspired by nature. Small pots of plants placed on the desk are also not a bad idea. For wallpaper not necessarily just one color but should cut multiple colors to blend to increase the vividness as well as create contrast in the space. Picture frames Beautiful frames, whether large or small, decorated in rows or alternating on the wall, will definitely add to the appeal of your working corner. To reduce the monotony of large walls, we should try to find pictures with floral patterns, fresh, natural leaves that will help the space become more fresh, colorful and attractive. Green tree shelf A great idea to save space for small-sized homes is wall shelves, with the idea of ​​placing small potted plants or drooping climbing pots. They look so eye-catching and a lot warmer. Pots If you do not like the clutter, the mess, you just need a pot of medium size, suitable for your room style and plant beautiful plants, to help purify the air: gerbera, saffron land, water lily … This idea will help your working corner not only look beautiful but also relaxed and comfortable. Window to receive natural light An extremely important factor in the way of decoration is light. That is why the desks are all set against the wall, next to the windows. A little natural light by the window will make you feel refreshed and energized for a new working day./.

P. House is the home of a young couple, construction area is about 65 m². The house is located in an alley, on three sides bordering the people’s house. The front of the house is eastward, adjacent to the fence wall of an old factory with a long existence and many large old green trees. The owner is busy and has a minimalist lifestyle. So, the problem is for KTS THIA architecture was Create a minimalist home for the purpose of use and relaxation for homeowners after hard working days. P. House is located at Phan Van Tri street, Go Vap district, HCMC. In front of the house, the architect has ceded a large yard with green trees and green roofs, creating a breathing space for the house. Those green patches will be a place to visit for birds and squirrels from nearby parks, the host can befriend them. The architect has left a large yard to plant trees. The raw brick facade is built with two layers, both thermal and soundproof, creating a quiet space for the homeowner. The first floor, the architect arranges a garden and a temporary empty room called a multi-purpose room for the owner to decorate. This room, the host can use it at will such as group work, party with many people without affecting the other’s activities. The architect THIA architecture intentionally left aside a reserved area for later to add members and new functions during use. The architect designs the garden and free space to use as desired when needed on the first floor. The second floor is arranged living room, kitchen is connected space. The two-storey kitchen with glass roof and portable wooden bar helps to brighten and ventilate the house. After working hours, the owner spends a lot of time in the kitchen, so in the kitchen position can see the trees and the sky through the glass roof. The main functional space is brought up to the upper floors. Living room, kitchen connected with each other. P The digital guest room arranged a small altar reminiscent of the home space in the North. A concrete staircase with an iron corridor is a bridge connecting the space of each floor. Portable wooden roofing system brings both aesthetic value and cooling for the house. With a two-layer architectural solution alternating with trees, rearing the windscreen roof will help the house always airy, avoiding solar radiation exposure. The architect also designed the glass roof to take the wind behind to make the house more airy. The third floor is the bedroom space, this space can see the green trees falling from the roof down through the front floor. The carpentry layer prevents sunlight and radiation from shining directly into the room. With carpentry tiles, gaps and trees, the bedroom is always cool and private. The terrace has a working room, green trees covering the roof. Here, the owner grows vegetables for daily meals. Inside the bedroom adjacent to the truss of vines in the facade. Brick tiles reduce indoor temperatures. On the rooftop, this is the place to grow vegetables to serve the homeowner’s life.

A table chart where domestic and foreign guests are seated alternately is necessary to avoid acquaintances sitting together in separate groups, limiting communication. Pictured is the Consulate General of Vietnam in Kunming, China holding the Celebration and Reception on the occasion of the 75th National Day of Vietnam (September 2, 1945-2 / 9/2020).

The combination of the principles of the hierarchy and the specific conditions of the placement helps determine the position of each person at a ceremony, party or external event in general.

Right before left

As usual, the most important person is placed on the right side of the landlord, then the next person on the left and so on alternating next. In some cases, if the host and the attendee for any physical reason want reverse priority, the placement will be made according to the request, while discreetly informing other guests.

Alternating domestic and foreign guests

A table chart where domestic and foreign guests are seated alternately is necessary to avoid acquaintances sitting together in separate groups, limiting communication.

On the other hand, more attention is paid to inviting domestic guests than foreign ones. This difference avoids placing foreign guests at the top of the table.

Alternating between men and women

Men and women should be arranged alternately, and at the same time, pay attention to avoid placing women at the top of the table.

Separation of couples

The rules of alternating between men and women go with the rule of separating couples at the table to avoid the couple talking to each other during the meal, but forgetting about other people or they are taking each other lightly.

According to the custom, if the dining table conditions permit, do not arrange couples to face each other, but to sit on one side.

Pay attention to the similarities

People with common interests or domestic guests undertaking a task similar to that of a foreign visitor are usually assigned to sit at the table.