Gal Gadot is an Israeli model and actress. She is known for winning the Miss Israel award in 2004. During her career, she was marked by blockbuster films such as Fast & Furious and Wonder Woman 1984. To match the image of the superhero, the actress members have been following a healthy diet. Photo: Car. Gal Gadot starts the morning with a routine drink a lot of water . The actress said, “I always have a full bottle of water on hand and the first thing I do when I wake up is to drink it all.” Theo Eat This Drinking a large glass of water in the morning helps metabolism in the body take place. It begins to fuel your body. Image: Vanity Fair. Gal Gadot applies Mediterranean diet . According to Gadot’s trainer, Magnus Lygdback shared that her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. Eat This The benefits of this diet include prevention of heart disease, diabetes, improved gut microbiota, cognitive decline and some cancers. Image: Parade. Although the actress adheres to a healthy diet, she Don’t give up on your favorite foods . “I’m not a saint so I still eat burgers and stuff from time to time. However, I’ll try to limit them and eat low-fat foods,” she told Shapes. Image: Enfemenico. Even when not acting, Gal Gadot still prioritizes work do exercise top. During the pandemic, the actress mostly practiced at home. “I try to get there every day. Sometimes, my body doesn’t allow it, so I’ll work out 3-4 times a week,” the star said, admitting that exercise is a habit that helps her keep up get in good shape. Image: Reddit. It’s not just exercise that helps Gal Gadot maintain mental and physical health. The star shared that she relies on scientific applications to conduct sessions meditation at home. “Meditating every day and getting enough sleep is key to staying in a good mood,” she says. Many studies show that meditation can reduce anxiety, calm the mind, and problems related to blood pressure. Image: Kknews, FitnessReaper. 10 minute exercises at home to be as beautiful as Korean stars When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

Psychological effects of patients Many people think that intestinal problems only affect physical health but in fact, the state of the microorganisms inside the intestinal tract is also possible through the vagus nerve and the intestinal nerve transmitted to the brain, thereby affecting human emotions and psychology. Research shows that: intestinal dysbiosis or a deficiency of certain beneficial bacteria increases the risk of depression than normal, healthy people. It can be seen that gut health needs more attention for you to live a healthy and vibrant life. Increased risk of heart and blood vessel disease Health experts recommend: Adjusting groups of bacteria in the gut in a balanced and reasonable level can improve the situation in patients with heart failure. In addition, the cases of miasma, anorexia, perforation, etc., were also mitigated. Therefore, gut health affects not only the digestive system but also the heart and blood vessels. Causes inflammation When the microbial environment in the gut is imbalanced, the pathogenic groups of bacteria can disrupt the stability of the mucosa, weakening the protective effects of this natural barrier, leading to the birth of the body. inflammatory response as a warning signal, long-term cause gastritis, chronic intestinal inflammation. In addition, intestinal dysbiosis also affects the efficiency of food digestion and absorption of nutrients by the body, resulting in harm to the overall health. You are susceptible to being deficient and developing many diseases. Affects brain function The nervous system of the brain is correlated with the immune and endocrine systems. Specifically, the brain can regulate the intestinal permeability, affecting the groups of bacteria inside the digestive system. Conversely, the gut microbiota can release internal hormones, which are like the way that the intestine and brain circulate, thus affecting brain function as well. What should sisters do to enhance the health of the digestive system and improve the balance of intestinal bacteria? Give the bowel time to rest No matter how busy women are, they should pay attention to controlling the eating time as well as the amount of food taken into the body. Besides practicing the habit of eating on time, the time between two meals should limit eating extra snacks. This is when your intestinal function has a chance to regulate and restore and digest food better. Besides, when you sleep is also when your intestines reduce the burden, so dinner should be finished before 20 hours is the most ideal, both help stabilize the digestive system and not affect sleep. In addition, each meal with only 7 servings is also beneficial for the health of the intestine and stomach. Eat slowly, chew thoroughly The habit of eating slowly, chewing thoroughly can cause saliva in the oral cavity to enhance the tolerance with food, reduce the pressure on digestion and absorption, and are also beneficial to enhance feelings of fullness. , helps you limit the amount of food you eat. A glass of warm water after waking up When you wake up early in the morning, you should drink a glass of warm water before doing personal hygiene and breakfast. This habit is not only beneficial for bowel problems but also effectively cleans the “garbage” in the intestines, prevents constipation and limits intestinal dysbiosis. Be physically active Women should base themselves on their health status to choose the right sport and sport. Every day should spend at least 30 minutes to move the body, promote bowel movements, reduce constipation and increase resistance, prevent disease. Supplement foods that are good for the gut Some foods with intestinal protective effects that you can choose from such as seaweed, black fungus, yogurt, etc. In addition, increase your intake of green vegetables and fruits so that your body has enough fiber, vitamins, minerals, helping to balance the microflora in the gut and stimulating the digestive system to function better. Thien Khue ( According to Familydoctor )

Can eating less can live longer?

In eating and drinking for health, there is a lot of advice about what to do and what not to do. In it, there are popular sentences such as “The more you eat, the sooner you die”, “A person in his life can only eat 9 tons of food. Whoever eats first, then goes first”.

These two sentences have been passed down for a long time, people use the cruelest words to convey a meaning: Eating too much will reduce the life span.

So, is a person’s longevity really related to eating more or eating less?

According to that theory, if you eat too much, you die prematurely, and if you eat less, will you live longer? Is there any scientific basis?

1, Some experimental studies have shown that eating less can prolong life.

“Longevity” has always been a hot issue in scientific community research, and scientists have also confirmed through experiments that diet and longevity are actually related.

Researchers from the Max Planck Institute for Aging Biology in Germany have published an article in the journal Nature, where the team has identified a protein called Sestrin in lab animal fruit flies. for intestinal cells, by limiting dietary intake, reducing the activity of intestinal stem cells, inhibiting the signal of aging, thereby improving health and prolonging life expectancy.

American scientists have studied from 200 monkeys. Divide monkeys into two groups, one group does not control their diet and eat until they are full, the other group limits their diets and eat only 70-80% full. After 10 years, it was found that the number of monkeys that controlled the diet had died up to 50, and the number of monkeys that controlled the diet was only 12 dead.

By year 15, all monkeys that did not control their diets died.

This method of grouping control variables has also been tested in humans.

Researchers from Duke University, USA divided 220 participants with an average age of 38 years and biological age of 37 years (biological age calculated by calculating total cholesterol, blood pressure and hemoglobin). into a group of 145 and a group of 75.

Among them, 145 people limited their portion sizes, consuming 10% less on average per meal, and the remaining 75 without any restrictions.

Two years later, it was found that the mean annual biological age of the restricted eating group decreased by 0.11 years and that the body was younger; while those taking the unrestricted diet increased their biological age by 0.71 years each year.

These studies all come to the same conclusion: Proper dietary control is beneficial for longevity, and eating less can prolong life.

2, Control your diet ≠ deliberate dieting

Proper dietary control is good for health and longevity, but it certainly shouldn’t excuse you. Diet control means on the basis of ensuring a sufficient supply of nutrients, not eating too full and eating 70-80% fullness. If you deliberately diet and do not eat anything will cause illnesses, such as increasing the burden on the heart, causing symptoms of dehydration, anorexia that can cause major harm to the gut and stomach, and health. The gastrointestinal tract is closely related to longevity.

The digestive tract has the functions of digestion, absorption, excretion, immunity and emotional regulation, is the most important organ to support health.

An unhealthy digestive tract can easily cause malnutrition and cause or worsen various diseases. The health of the gut naturally affects longevity.

So, in addition to controlling the diet, we should also pay attention to healthy and protect the stomach.

3, How to protect gastrointestinal health?

Take control of your portion sizes. Each meal is to eat 70-80% full compared with a full meal, which has a lighter burden on the digestive tract and stomach. It may also play a role in stomach nourishment and stomach protection.

For daily food intake, please refer to the relevant British Dietetic Association’s documentation for more details. The generalized example is as follows:

Fish and shrimp: 50 ~ 100g

Vegetables: 300 ~ 500g

Fruit: 200 ~ 400g

Nuts: less than 30g, as big as the palm of your hand

Meat: less than 75g, the total amount of red meat should be controlled below 500g per week.

Main food (starch from cereals or potatoes): in 400g of raw cereals should account for 1/3 of the nutrition, inseparable to help the stomach digest and absorb well, if there are problems with the digestive tract. the chemical must be adjusted in time.

* The article references data from many sources.