<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>JLO &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/jlo/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Fri, 07 May 2021 10:13:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Why Y2K became an outstanding trend in 2021?</title>
		<link>https://en.spress.net/why-y2k-became-an-outstanding-trend-in-2021/</link>
		
		<dc:creator><![CDATA[Nghi Phương]]></dc:creator>
		<pubDate>Fri, 07 May 2021 10:13:10 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[BAGUETTE]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Carrie Bradshaw]]></category>
		<category><![CDATA[Checkered scarf]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[Destiny s Child]]></category>
		<category><![CDATA[Fendi Baguette]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Item]]></category>
		<category><![CDATA[Jeans]]></category>
		<category><![CDATA[JLO]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[Outstanding]]></category>
		<category><![CDATA[shiny]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[T shirt]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[The matrix]]></category>
		<category><![CDATA[The Trend Spotter]]></category>
		<category><![CDATA[Trend]]></category>
		<category><![CDATA[Y2K]]></category>
		<guid isPermaLink="false">https://en.spress.net/why-y2k-became-an-outstanding-trend-in-2021/</guid>

					<description><![CDATA[The classic, colorful items will help you become trendy if you know the right combination. Y2K (an aesthetic trend from the late 1990s to 2000) is a mix of popular culture and advances in technology. This style is currently popular with young people The Trend Spotter. What is Y2K? Different from clothing trends that focus [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The classic, colorful items will help you become trendy if you know the right combination.</strong><br />
<span id="more-12144"></span> Y2K (an aesthetic trend from the late 1990s to 2000) is a mix of popular culture and advances in technology. This style is currently popular with young people <em> The Trend Spotter. </em> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/2003b26192237b7d2232.jpg" width="625" height="289"> <strong> What is Y2K?</strong> Different from clothing trends that focus on minimalism, Y2K fashion aims to make people stand out. The style has a vintage feel with shiny materials, chunky sneakers, pleated skirts, baguette bags, denim on denim and colorful sunglasses. These items make a big difference in music, movies and fashion. Carrie Bradshaw, Bratz Dolls and movies like<em> The Matrix, </em> <em> Mean Girls </em> Here are some of the best examples of this style. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/da704e126e50870ede41.jpg" width="625" height="351"> <em> Y2K-style outfits have a vintage vibe mixed with the sophistication of colors. Photo: Vogue. </em> <strong> Why is the Y2K trend coming back?</strong> Fashion is revolving. Usually, these cycles can take a few decades to return and form trends. However, after only 2 decades, Y2K fashion continued to appear and be admired by the world. Y2K&#8217;s style stands out on social media platforms and is widely received by Gen Z generation. Now, when young people are nostalgic about fashion, they are approaching children&#8217;s t-shirts, wide-legged jeans and colorful accessories. <strong> Kids T-shirt</strong> Usually, these t-shirts have crop top designs, with characters or patterns printed on the front. You should mix this shirt with loose-fitting jeans, pleated skirts or cut denim to create a dynamic look. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/a2ff379d17dffe81a7ce.jpg" width="625" height="865"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/5d2acb48eb0a02545b1b.jpg" width="625" height="940"> <em> T-shirts with a variety of colors help women have many choices. Photo: clbxg, klinapress.</em> <strong> Baguette bag</strong> The iconic baguette bag of Y2K aesthetics thanks to the prominence from Carrie Bradshaw in <em> Sex and the City</em> . For a real nostalgic feel, you can choose between the Louis Vuitton Pochette or the classic Fendi Baguette. If you like the modern look, the metallic color shoulder bag and shiny fabric will suit most clothing. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/f28965eb45a9acf7f5b8.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/955f0d3d2d7fc4219d6e.jpg" width="625" height="802"> <em> This bag model has a luxurious look with a variety of patterns and colors. Photo: Pop Sugar, Shopstyle.</em> <strong> Pleated skirt with many colors</strong> In the early 2000s, a multi-color pleated skirt applied from the style of the Bratz Dolls was popular. You can find dresses that suit you depending on the color choice. These items are suitable for matching with oversized sweaters, crop tops or children&#8217;s t-shirts. You should complete a Y2K look with boots or chunky shoes. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/a2df3bbd1bfff2a1abee.jpg" width="625" height="806"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/5313c971e933006d5922.jpg" width="625" height="625"> <em> In the summer, you can combine the bottom of your skirt with a halter top or a tube top. Photo: tayfave, vintyle.</em> <strong> Front tie shirt</strong> One of the biggest trends from the 2000s that is making a comeback is the front lapel. This year, the fashion designers got a new update with pastel tones and ribbed fabric. You should dress up with high-waisted jeans, mini-skirts, or patterned wide-leggings. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/28a3b3c193837add2392.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/b0822ce00ca2e5fcbcb3.jpg" width="625" height="937"> <em> The trend of tie-tie fronts is suitable for all styles of women. Photo: ladyissue, mercari.</em> <strong> Sportswear</strong> The padded sportswear was the signature choice of fashion in the early 2000&#8217;s. This iconic trend is back thanks to the likes of JLo, Paris Hilton and Britney Spears. You can combine them with crop top, bralette, denim jacket, chunky sandals. You should choose bright shades like pink, blue, or green for a true Y2K aesthetic. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/4f82d2e0f2a21bfc42b3.jpg" width="625" height="851"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/1f738111a153480d1142.jpg" width="625" height="851"> <em> You can choose from a short or long shape to suit the weather. Photo: Harper&#8217;s Bazaar, @keer_at.</em> <strong> Denim on denim</strong> This trend, if properly coordinated, will help you stand out and become stylish. Try a combination of shorts and crop top vest, flared jeans with oversized jackets. Try to keep the color of the fabric consistent so that the overall look is not distracting. Alternatively, you can polish the look with multicolored sunglasses, baguette bags or high heels. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/4d86d2e4f2a61bf842b7.jpg" width="625" height="819"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/c3e0438263c08a9ed3d1.jpg" width="625" height="937"> <em> When coordinating this trend, you need to consider the color tone of the clothes. Photo: imcorp, net-a-porter.</em> <strong> Checkered scarf</strong> One of the key accessory trends in the early 2000s was the bandana. This is a versatile headscarf to help completely change your outfit. You can style it in many ways, including folding it into a triangle, wrapping it on top of the head, twisting it into thin strips, and wearing it as a headband. Besides, you should combine colors or patterns with outfits to become trendy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/4909c86be82901775838.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/7d9dffffdfbd36e36fac.jpg" width="625" height="782"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/ab0c286e082ce172b83d.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/b83a3c581c1af544ac0b.jpg" width="625" height="773"> <em> More than just hair accessories, these towels can form sexy sleeves. Photo: Dazed, Pop Sugar, glanzfashion, weheartit.</em> <strong> Hair accessories</strong> From the 1990s up to now, this accessory has always been loved by fans. You can replicate this trend with a halftone with textured hairpin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/9d8c18ee38acd1f288bd.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38668409/df17597579379069c926.jpg" width="625" height="625"> <em> Besides clothes, accessories to beautify hair are also focused on women. Photo: novocom, weheartit.</em> <em> <strong> Fashionable youth dressed in star-like clothes in 2000</strong> </em> <em> Britney Spears, Destiny&#8217;s Child &#8230; reenacted in a stylish style.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12144</post-id>	</item>
		<item>
		<title>British women want to be as beautiful as Jennifer Lopez than Victoria Beckham</title>
		<link>https://en.spress.net/british-women-want-to-be-as-beautiful-as-jennifer-lopez-than-victoria-beckham/</link>
		
		<dc:creator><![CDATA[Quốc Minh]]></dc:creator>
		<pubDate>Wed, 21 Apr 2021 00:56:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Beckham]]></category>
		<category><![CDATA[Botox]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[Daniel Craig]]></category>
		<category><![CDATA[David Beckham]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[Helen Mirren]]></category>
		<category><![CDATA[Idris Elba]]></category>
		<category><![CDATA[Jennifer]]></category>
		<category><![CDATA[Jennifer López]]></category>
		<category><![CDATA[JLO]]></category>
		<category><![CDATA[Kate Beckinsale]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Lopez]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Naomi Campbell]]></category>
		<category><![CDATA[Nigella Lawson]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Tracy Anderson]]></category>
		<category><![CDATA[Victoria]]></category>
		<category><![CDATA[Victoria Beckham]]></category>
		<category><![CDATA[Will Smith]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/british-women-want-to-be-as-beautiful-as-jennifer-lopez-than-victoria-beckham/</guid>

					<description><![CDATA[Singer &#8216;On The Floor&#8217; surpassed Victoria Beckham, Kim Kardashian to become the ideal middle-aged woman in England. On March 25, researchers at the Glowday salon announced the results of voting for the most influential stars over 40 years old. Accordingly, up to 38% of British women said they would be happier if they were as [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Singer &#8216;On The Floor&#8217; surpassed Victoria Beckham, Kim Kardashian to become the ideal middle-aged woman in England.</strong><br />
<span id="more-5463"></span> On March 25, researchers at the Glowday salon announced the results of voting for the most influential stars over 40 years old. Accordingly, up to 38% of British women said they would be happier if they were as beautiful as Jennifer Lopez when they turned her age. JLo is 51 years old.</p>
<p> Second on the list are &#8220;the stars defying aging&#8221; &#8211; as it sounds <em> Daily Mail</em> including: Jennfer Aniston (52 years old) with 34%, Kim Kardashian (40 years old) with 31%, actor Will Smith (52 years old) with 30%, Victoria Beckham (46 years old) with 28%, and her husband David Beckham (45 years old) with 23%. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_119_38331845/071f4d357c779529cc66.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_119_38331845/fd1dad379c75752b2c64.jpg" width="625" height="831"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_119_38331845/9a42ce68ff2a16744f3b.jpg" width="625" height="876"> <em> Jennifer Lopez beat Kim Kardashian, Victoria Beckham in the age-related poll. Photo: Daily Mail.</em> Helen Mirren, Claudia Winkleman, Kate Beckinsale, Nigella Lawson, Davina McCall, Brad Pitt, Naomi Campbell, Tom Cruise, Idris Elba, Daniel Craig also made the list. Some of the stars mentioned above have applied beauty methods to hold on to their youth, but to a more or less different degree. Hannah Russell &#8211; founder of Glowday beauty salon &#8211; says about 70% of middle-aged people consider anti-aging treatment after finding themselves through the Zoom app or video calling software during the Covid season. -19. Hannah Russell expressed: &#8220;It is great that the research results show that anti-aging treatments are no longer stigmatized. 1/3 of British women believe that the stigma related to aesthetics is antiquity.&#8221; If women are on botox and anti-aging treatments, they understand that it is a medical procedure, not invasive beauty therapy or cutlery. &#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_119_38331845/19ea41c0708299dcc093.jpg" width="625" height="733"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_119_38331845/51c10feb3ea9d7f78eb8.jpg" width="625" height="781"> <em> Jennifer Lopez&#8217;s young and healthy appearance at the age of 51. Photo: Instagram. </em> Earlier this year, Jennifer Lopez posted a video of her face stretched shadow after using the mask. In his 50s, the vocalist <em> On The Floor</em> admired by young beauty, not much different from 20 years ago. Lopez said the key to keeping youth is to live positive, be kind and think good for others. In addition, the female singer spends 3-4 sessions / week to exercise with coach Tracy Anderson. The main exercises are combined strength and ball strength exercises. In addition, she also diligently jogs and swim. Jennifer Lopez should only eat lean and nutritious foods to stay fit and muscular. Her meals are run by personal chef Kelvin Fernandez.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5463</post-id>	</item>
		<item>
		<title>The seductive curvy secret of Kim Kardashian, Shakira</title>
		<link>https://en.spress.net/the-seductive-curvy-secret-of-kim-kardashian-shakira/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 22:54:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Chris Hemsworth]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[HELLO]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Jennifer López]]></category>
		<category><![CDATA[Jessica Alba]]></category>
		<category><![CDATA[JLO]]></category>
		<category><![CDATA[Kardashian]]></category>
		<category><![CDATA[Kim]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[NEVER]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Seductive]]></category>
		<category><![CDATA[Shakira]]></category>
		<category><![CDATA[SLED]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-seductive-curvy-secret-of-kim-kardashian-shakira/</guid>

					<description><![CDATA[Hollywood stars apply their own practice to have a beautiful body. Goal setting: If you want to be in good shape, you need to set a goal of motivating yourself. &#8220;Media mogul&#8221; Oprah Winfrey Try to take 10,000 steps per day. Still Kim Kardashian Always commit yourself to rigorous training. She exercises 6 days a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Hollywood stars apply their own practice to have a beautiful body.</strong><br />
<span id="more-5057"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/252ac184f2c61b9842d7.jpg" width="625" height="460"> </p>
<p> <strong> Goal setting:</strong> If you want to be in good shape, you need to set a goal of motivating yourself. &#8220;Media mogul&#8221; <strong> Oprah Winfrey</strong> Try to take 10,000 steps per day. Still <strong> Kim Kardashian</strong> Always commit yourself to rigorous training. She exercises 6 days a week to maintain a slim body. The beauty said: &#8220;I work hard at the gym. I will take a break from training for 2 weeks every 6 months.&#8221; Image: <em> Kim Kardashian.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/ce7524db1799fec7a788.jpg" width="625" height="780"> <strong> Understand the value of exercise:</strong> According to the <em> South China Morning Post</em> Celebrities rarely find quick weight recovery solutions. They skip outdated diets and find ways to perfect their exercise habits. Hollywood artists see exercise as a valuable activity. It helps them reduce stress and improve their spirits. Image: <em> Kim Kardashian.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/ab81fb8237c1de9f87d0.jpg" width="625" height="781"> <strong> No trend training:</strong> Do not follow the exercise routine. Take the time to consider how your exercise habits help improve your life. <strong> Jennifer Lopez</strong> share on <em> Hello</em> : &#8220;I am 100% convinced that exercise is part of what makes me happy.&#8221; Image: <em> JLo.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/e2970b39387bd125886a.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/21acc902fa40131e4a51.jpg" width="625" height="625"> <strong> Always prioritize exercise:</strong> Celebrities are often busy. However, they put training at the top of the day&#8217;s to-do list. Jennifer Lopez always maintains regular fitness. She rarely skipped a training session, even when adhering to the social gap. &#8220;I believe that taking care of myself to stay healthy, from which I can take better care of the person I love. So exercise is definitely my top priority.&#8221; Image: <em> JLo.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/456905303872d12c8863.jpg" width="625" height="781"> <strong> Do not obsess about the ideal body:</strong> The body and body structure of each person will be suitable for different training routines. Running after perfect muscular patterns, size will make you easy to give up. <strong> Alicia Keys</strong> not attractive by body size 0. Instead, a mother of two pursues a healthy and well-proportioned body. The female singer applies the habit of physical training and a careful diet. In addition to indoor exercises, the singer born in 1981 also walked, ran, cycled, and swam outdoors. Image: <em> Alicia Keys.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/e8eb07453407dd598416.jpg" width="625" height="720"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/77319a9fa9dd408319cc.jpg" width="625" height="697"> <strong> Variety of exercise:</strong> Combining many forms of movement to help you develop overall muscle. This also limits boredom, while optimizing the body&#8217;s ability to move. <strong> Jessica Alba</strong> Join Krav Maga martial arts and yoga classes alternately. While, <strong> Shakira</strong> dance practice combined with physical training. Female singers often have very long choreography schedules in the afternoon. Therefore, she dedicated an hour of pure morning exercise. Voice <em> Waka Waka</em> maintain a variety of exercise routines, including strength-for-weight exercises, HIIT and swimming. Image: <em> Jessica Alba, Shakira.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/586bb4c587876ed93796.jpg" width="625" height="787"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_29_119_38364992/642999347d779429cd66.jpg" width="625" height="625"> <strong> Do not ignore any muscle groups:</strong> It&#8217;s great to have enlarged breasts and bulging biceps. However, the saying &#8220;Never skip leg day&#8221; has been applied by many gymers, including celebrities. <strong> Chris Hemsworth</strong> is considered to be a training inspiration for men. &#8220;Thor&#8221; exercises the muscles in the leg muscles with sled push exercises &#8211; running, pushing sleds, and turning wheels. They are an alternative to doing squats, leg presses in the outer space of the gym. Image: <em> Chris Hemsworth.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5057</post-id>	</item>
	</channel>
</rss>