Blue light is the cause of rapid skin aging. Image source: Internet In daily life, blue light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Smoke Besides affecting health, smoking is not good for the skin as the habit causes the amount of oxygen to the cells to decrease. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Unhealthy diet Bad eating habits can stimulate oxidative stress in the body due to harmful free radicals. An unhealthy diet can lead to skin damage, wrinkles and even cancer. Consuming nutrient-rich foods like green vegetables and seasonal foods helps maintain youthfulness and fight the aging process. Irregular sleep Irregular sleep is also a factor that promotes the aging process. A person must have a good night’s sleep lasting 6-8 hours per night. Improper sleep patterns can cause dark circles under the eyes and affect health. Lack of sleep can depress mental alertness and lead to premature aging. Use face wipes Aside from washing technique, the way you dry your skin afterwards is also a factor in causing aging skin. Facial wipes can help you remove dirt and excess oil left on your skin after washing your face. However, using a face towel is not necessarily a good habit. When using a face towel, many people have a habit of having a strong impact on the skin. “Rubbing the skin can cause low-grade inflammation. Over time, this can cause skin pigmentation. Even rubbing will promote premature wrinkles,” says dermatologist Joshua Zeichner at Glamor. Therefore, experts recommend drying your skin with a soft towel. Or, better yet, get rid of the towel altogether. Rachel Nazarian, a dermatologist in Schweiger, New York, says: “Air-drying is the best method. It’s a simple way to prevent any irritation, inflammation and signs of aging.”

Although spending many summers using sunscreen is not certain, every woman has found a product that is truly “honest”. Maybe, you have chosen a sunscreen with a great texture, applied lightly, smooth but not enough to protect the skin. Or there is a case, you believe in using a reputable and quality sunscreen but your skin is full of acne because the cream texture causes clogged pores. That’s why many women still do not stop experimenting and changing sunscreen. However, now you will not have to be confused when shopping anymore because the doctors have told you 4 steps to choose the best sunscreen for yourself. 1. Identify broad spectrum sunscreens (Broad-Spectrum) First, the American Academy of Dermatology (ADA) recommends choosing a sunscreen labeled “Broad-Spectrum,” because this means it will protect against both UVA and UVB rays. UVA rays are one of the causes of premature skin aging, causing the formation of wrinkles and brown spots. UVB rays cause sunburn, and overexposure to both can lead to skin cancer. 2. Pay attention to SPF SPF is a measure of how much UVB rays will be blocked by a sunscreen. Dermatologists recommend using a sunscreen with at least SPF 30. This is the number that New York-based Dr. Adarsh ​​Vijay Mudgil calls. “magic number” . SPF 15 will block 93% of UVB rays while SPF 30 will block 97% of UVB rays. So, using a sunscreen with at least SPF 30 is the best way to protect your skin. 3. Pay attention to your skin type “If you have acne-prone skin, make sure your sunscreen is labeled ‘non-comedogenic’ or ‘won’t cause breakout’, which means it won’t clog pores. Pores / Non-comedogenic” , according to Dr. Joshua Zeichner in New York. “If you have dry skin, you should choose a moisturizer with sunscreen, or a sunscreen that contains moisturizing ingredients such as Hyaluronic Acid, or Ceramide.” If you have sensitive skin, Dr. Emily Smith in Missouri, USA recommends choosing a physical sunscreen. This product has zinc oxide and titanium oxide that will help protect the skin, and these two ingredients will not sting or burn the skin around the eyes. Physical sunscreen will sit on the surface of your skin, creating a protective film to protect your skin from the sun. Chemical sunscreens contain ingredients such as avobenzone and oxybenzone that absorb UV rays, keeping them from penetrating the skin. These ingredients can in some cases be irritating to sensitive skin, but are easier to apply. “Chemical sunscreens are easily absorbed into the skin, leaving little white streaks” , according to Dr. David Fieleke in Missouri. 4. Is sunscreen cream, lotion, stick or spray best? Sunscreen comes in quite a few forms, and it’s up to you to choose which one: “Sunscreens come in cream, lotion, gel, spray, stick and special formulations” , according to Dr. Zeichner: “The best sunscreen is the one you can actually use” . Of course, sunscreen is only effective if you use it correctly. Dr. Zeichner recommends applying a generous amount of sunscreen with a shot of wine to all exposed areas (face, neck, hands, etc.). In addition, you also need to reapply sunscreen every 2 hours. If you use a spray sunscreen, Dr. Mudgil recommends spraying it on your hands and then using your fingers to apply it to your face to help it spread evenly. Source: NBC News Photo: Internet

You can think of collagen as a kind of glue, holding all the tissues together. In Greek, collagen is called kólla, which means glue. According to dermatologist Sheila Farhang: “Starting at the age of 20, our skin loses about 1% of collagen every year. Loss of collagen, the skin will sag, appear wrinkles and many other signs of aging. We can make up for this inevitable loss by taking care of our skin with collagen. Choose moisturizers that contain collagen- or protein-supporting ingredients.” According to cosmetic chemist Ginger King, you should choose creams with ingredients like vitamin C, peptides, Centella Asiatica extract (also known as Cica, a flowering plant) and glycosaminoglycans (a polysaccharide that helps maintain collagen). present on your skin). Experts also note that not all products containing protein are capable of improving your skin. “Collagen is a very large molecule, so it won’t be able to penetrate your skin,” says dermatologist Joshua Zeichner. That’s why you need to buy a product that has been rigorously researched and recommended by a dermatologist.” Here are 9 collagen-containing creams that have received the trust of leading experts. 1. Night Cream with Collagen and Woodmallow The Night Cream with Collagen and Woodmallow contains soluble collagen that helps fight the signs of aging and leaves skin feeling soft and moisturized. This is also the cream trusted by dermatologist Farhang. 2. PCA Skin Collagen Hydrator This lightweight cream is one of Zeichner’s dermatologist-selected collagen boosters. “This product has the ability to moisturize and protect the skin,” he said. 3. FIRMx Collagen Moisturizer This line of moisturizers is packed with collagen-boosting ingredients of plant and marine origin (like peptides) to help you fight the signs of aging. 4. Pro-Collagen Marine Cream Dr. Farhang’s second choice is Pro-Collagen Marine Cream. “This cream has a silky texture, without any fragrance. It has plant-based ingredients that help boost collagen production,” she says. 5. Collagen Moisture Filler Day/Night Cream This clinically tested formula uses protein to help minimize the appearance of fine lines and wrinkles on your skin. 6. Rejvueness Anti-Wrinkle Cream “This night cream is a combination of exfoliating hydroxy acids with collagen to help plump, firm, and moisturize skin,” says Dr. Zeichner. Remember to use this product at night, as the acids can increase your skin’s sensitivity to the sun. 7. Concentrated Firming Moisturizer This cream is formulated by board-certified dermatologist Dr. Loretta Ciraldo. In Concentrated Firming Moisturizer mainly contains peptides to help firm skin and increase self-healing ability. 8. Firming Cream Firming Cream is a line of moisturizers containing collagen and plant-based bakuchiol (which works similarly to exfoliating retinol). Using this product regularly will help your skin increase its elasticity and youthfulness. 9. Regenerist Micro Sculpting Cream This cream is loved by beauticians for its gentle exfoliation (thanks to vitamin B3) and overall plumping effect (thanks to a combination of hyaluronic acid and peptides).

1. Wrinkles are the first signs of skin aging: Many people don’t care about skin aging until they see wrinkles appear. However, aging can result from changes in skin color and texture. Dermatologist Jason Emer of Beverly Hills (California, USA) explains above Real Simple : “Dark spots, thinner skin are the first visible signs of aging. On the other hand, there are dark circles or sunken skin under the eyes, folds around the mouth.” It’s never too early to start a skincare routine. Image: Siena. 2. Aging is determined by genes: The aging process of mother and child is not exactly the same. Dermatologist Joshua Zeichner in New York (USA) said: “Aging is determined by both internal and external factors. Some people are genetically fortunate with a young appearance. UV, environmental pollution can lead to rapid aging in even carriers of good genes. ” Image: Jangjina_. 3. Only apply sunscreen when going out: Don’t skip the sunscreen even if you spend all day indoors. Whether it’s cloudy or rainy, UV rays are present. UVB rays cause sunburn, damaging the skin epidermis. Meanwhile, UVA rays are associated with cell aging deep below the skin. It causes wrinkles and brown spots. Window and curtains can block UVB rays, but not UVA rays. Image: Ugeniesm, Shutter. 4. See immediate anti-aging results: Dr. Joshua Zeichner said: “I tell my patient it takes weeks or months to see the benefits of most skin care products.” Usually, exfoliants or moisturizing hyaluronic acid show immediate results. Image: L’Oreal Paris, Tea with MD. 5. Expensive cosmetics bring higher efficiency: Don’t spend too much money on cosmetics, you can still get a bright, youthful look. Dermatologist Konstantin Vasyukevich from New York (USA) explains: “Valuation in skin care sometimes reflects marketing activities, brands rather than quality”. According to Mr. Vasyukevich, simple and affordable skin care treatments are sometimes more effective than expensive beauty solutions. “Using sunscreen, daily moisturizer in the long run will be much better than expensive treatments later on,” he said. Image: Healthline. 6. Night skincare routine is more important than day: Skin has different needs from time to time. During the day, skin needs to be protected from UV rays and environmental pollution. These are the leading causes of premature aging. At night, the skin recovers and regenerates. Without proper protection during the day, the skin cannot be healthy even with careful care at night. Image: Awebtoknow. 7. Skin burning or stinging shows that cosmetics are promoting effects: Unlike muscle training, the burning sensation during skin care is not a good sign. Your skin is irritated, potentially at risk of acne. On the other hand, this is also a sign that the skin barrier is weakened. From there, the skin is susceptible to damage and rapid aging. Image: Healthy Options. 5 habits that make skin aging fast A number of daily actions make premature wrinkles appear on the face.

Perhaps you do not know, milk will worsen skin problems, especially acne, enemies that do not belong to the skin. Research by Harvard University has proven that people who often get acne if you drink cow’s milk, acne will get worse. Because cow’s milk contains hormones androgen , a compound that promotes the production of acne more quickly, increases the activity of the sebaceous glands, causes the skin to increase sebum secretion, is the leading acne factor. At the same time the hormones in milk react with these testosterone in the body increases the production of sebum in the skin, clog pores that can lead to dermatitis. Not only that, but overusing milk and dairy products can also promote inflammation, making skin visibly worse. According to Dr. Joshua Zeichner, Associate Professor of Dermatology and Head of Clinical and Cosmetic Research at Mount Sinai Hospital: “Milk, especially skim milk, is associated with skin inflammation and acne. Research shows that skim milk products contain high amounts of sugar or milk whey protein Contains many active substances that stimulate our oil glands. This means that the skin is more oily and more inflamed, leading to pimples. Doctor Corey L. Hartman The Skin Wellness Dermatology explains: “ Whey protein is the mixture the protein isolated from whey , is the liquid portion of milk that is separated when cheese is made. From that, the protein This can create effects domino . Whey Increases the production of seed growth factors Insulin 1 (IGF-1). Insulin Increases oil production, which contributes to the development of acne. It also activates hormone production androgen, testosterone irritates oil and causes acne ”. Furthermore, the IGF-1 content of skim milk is much higher than that of whole milk. This compound has the ability to have an impact on the body, causing acne to grow faster than normal. And cow’s milk contains casein – a kind the protein other associated with IGF-1 – and high content progesterone is converted into acne-stimulating hormone testosterone dihydroxy in human sebaceous glands. Not only that, but also contains milk lactose – a natural sugar that provides energy, calcium … When passing through puberty, the body will find it harder to absorb and digest this substance than when it was a child. However, if you are unlucky it falls into 65% of the percentage of people who do not consume lactose acne status will “find” you faster than normal people! What is the alternative solution for our “love” and milk? Switching to other types of milk like oat milk is the opinion of many people, but it still doesn’t really change anything. Although the milk replacements may not contain casein, whey protein hormones and can help consumers avoid skin and digestive problems. But they can be prepared with gum, emulsifier, preservative, carrageenans and add sugar. These can also cause intestinal and skin problems. Milk is not completely bad for the skin. Fermented milks, such as yogurt, help provide the body with probiotics. And that also has an effect domino wait. Probiotics Bacteria that help restore a healthy microflora. Microbiota is a collection of microorganisms, including bacteria, fungi and viruses, that live in symbiosis on our body. Many people have switched to drinking skim milk for yogurt, their skin becomes whiter, sunburns fade faster, and uneven skin spots fade. And instead of cutting down on raw milk completely, we can still take care of healthy skin with nutritious whole-grain milk products and also limit acne breakouts. With nutrients good for the body such as omega-3, vitamin B, vitamin D … that help solve many health problems, soy milk will definitely be an effective alternative. At the same time, when “bow tie” regularly drink this drink, the risk of breast cancer will also be reduced, as well as preventing diabetes and even reducing osteoporosis. Contains 50% of the vitamin E needed by the body for a day, but no lactose so almond milk is extremely beneficial for the digestive tract. Not only that, almond milk also contains very little calories and fat should also aid in weight loss. Almond milk also has anti-oxidant properties to help keep skin healthy, brighten skin and strengthen muscles, so practicing the habit of drinking almond milk regularly will not only help you look beautiful, but also healthy. . Possesses the ability to protect the skin from the sun and reduce the appearance of wrinkles thanks to the compound para-aminobenzoic acid Rice milk needs to appear every day in our daughter’s “need to drink” list. In addition, rice milk also contains the same nutrient content as cow’s milk, so this is a perfect companion. Instead of completely discarding milk, with a moderate amount of milk or beans based milk will not have much impact on your sebum. Just drink milk properly, owning a beautiful skin and a healthy body is still within easy reach!

The reason for gray hair

Share with The Zoe ReportThere are several main reasons why hair turns discolored, says Michele Green, a cosmetic dermatologist. The aging process is the first and foremost thing. As we age, enzymes involved in oxidative stress, such as catalase, don’t work as well as they did when we were younger.

This results in an overproduction of hydrogen peroxide, which leads to inhibition of melanin synthesis. As a result, there is less pigmentation in the hair.

Michele Green points out that since gray hair is mostly the result of natural aging, there is no real way to prevent it completely. However, in uncommon cases, gray hair can be the result of a number of diseases such as vitamin deficiency (B6, B12 …), thyroid disorder, vitiligo and alopecia areata.

One of the causes of premature gray hair is oxidative stress. Photo: Allure.

In addition, smoking, anemia, poor nutrition, and stress levels can also accelerate this process.

Stress cannot make your hair gray overnight, but it can speed up the destruction of melanocytes – the cells that produce melanin, the pigment in the hair. Stress hormones can affect the existence and function of melanocytes. They cause inflammation that leads to the production of free radicals, which affect the production of melanin.

How to prevent

Naturally, our bodies lose their oxidative stress as they age. To prevent this, you can reduce your exposure to environmental stressors, limiting your intake of foods with a higher rate of free radical production such as red meat or baked goods.

A dermatologist recommends that people choose healthy fats, vitamin E-rich nuts and avocados, foods rich in vitamin C like berries, peppers and citrus fruits, L-tyrosine. This is an amino acid found naturally in the body that is responsible for melanin production. L-tyrosine reduces inflammation, helps relieve stress, and has been shown to help reduce hair loss.

In addition to nutritional and environmental factors, you should avoid smoking, treat all thyroid conditions, and manage stress levels.

Healthy lifestyle, vitamin supplement … are ways to help prevent premature gray hair. Photo: Refinery29.

You can’t stop the natural aging process, but you can reduce the possibility of oxidative stress, slowing it down in the long run.

Dermatologist Joshua Zeichner believes that using pyrithione zinc shampoos has many benefits for the scalp and hair. This ingredient is proven in studies to provide antioxidant benefits and prevent UV damage.

These shampoos are commonly used to treat dry, itchy scalp, dandruff, and conditions such as seborrheic dermatitis, helping to deal with thinning hair.

Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.