As a pioneer in bringing the essence of nutrients from Japan to Vietnam through powdered milk and ready-to-drink milk products that meet Japanese nutritional standards, Aiwado quickly expanded its market share with fruit milk products. plants and yogurt drink. According to Mr. Nguyen Huy Hong Lam – Chairman of Aiwado Board of Directors: “Based on the strength of high standard nutrition, always respecting the natural values ​​of Japan, Aiwado brand – Japanese Standard Nutrition is ahead of the trend of care. comprehensive health for children by continuing to bring the essence of nutrients from Japan, respecting nature, choosing the highest quality sources of nutrients and ingredients to create top-notch products Fruit milk and yogurt drink Kazu Chan Natural coolness – Unmatched delicious taste. Fruit milk and yogurt drink Kazu Chan Kazu Chan’s fruit milk and yogurt drink is a blend of premium milk ingredients and natural fruit juice, naturally fermented yogurt from milk to create a naturally cool drink with a delicious taste that appeals to children. . In particular, Kazu Chan keeps the natural flavor by not using colorants, using no preservatives, providing a good source of nutrients for children. Breakthrough products, catch the trend Kazu Chan fruit milk is a harmonious combination of natural fruit juices and premium milk ingredients to create an unparalleled taste, suitable for children’s preferences and tastes. Kazu Chan fruit milk has 3 typical flavors and is loved by children: Natural Orange, Natural Grape and Tropical Fruit. Kazu Chan Fruit Milk Meanwhile, Kazu Chan’s pasteurized drinking yogurt, besides using high-quality dairy ingredients, also has yogurt naturally fermented from milk, creating a pure, mild sweet and sour taste mixed with natural orange flavor and aroma. Natural strawberries create a delicious taste that children love. Kazu Chan Drink Yogurt Fruit milk and yogurt drink Kazu Chan also contributes to children with many good nutrients such as calcium from Japan, Vitamin D3 to help children grow taller; Beta Glucan & Vitamins in natural juices, support children to enhance health; Soluble fiber helps with good digestion. In particular, Kazu Chan also owns a unique packaging design with 2 sides of the box: 1 side of the box is Ninja Male, 1 side of the Ninja Female box to meet the interests of both boys and girls. Kazu Chan brings a world full of joy and excitement this summer to children when collecting the full set of Kazu Chan cards in each milk carton and immediately receiving many attractive gifts in the program “Accounting stars for gifts , “Summer let’s loose” right at each store nationwide. Kazu Chan Fruit Milk and Yogurt Drink Naturally Cool – Unbeatable taste for children over 1 year old, converging the essence of nutrients from Japan with Japanese Calcium, Vitamin D3, Beta Glucan, Supportive Soluble Fiber Children grow taller, support health and digestion. Aiwado Food Joint Stock Company 9th floor, Center Point Building – 106 Nguyen Van Troi, Ward 8, Phu Nhuan District, City. Ho Chi Minh Nutrition consultation: 02873 088 336 Website: https://aiwado.com/ Fanpage: https://www.facebook.com/aiwado.com.vn/

Resources: – 2 lipton tea bags filter bag – 300ml boiling water – 20g sugar (about 2 tablespoons) – 1 can of canned lychee or 10 lychees. – 1 cup of ice Making: – If it is lychee, remove the pulp and separate it into a bowl. – If it is a can, peel it off and pour it into a bowl. – Tea bags, sugar, boiling water in a cup (big glass) incubated for 10 minutes to infuse the tea into the water. – Then remove the filter bag, use a spoon to stir the sugar. – Pour ice, lychee, and tea into the shaker, cover and shake vigorously until the water is foamy. – Pour the lychee tea into a beautiful decorative glass and enjoy. Peach orange lemongrass tea Trà Resources: Yellow orange: 1 fruit Tea bags: 2 packs Fresh lemongrass: 3 plants Peach syrup: 40 ml Orange syrup: 20 ml A few pieces of pickled peaches Making: Step 1: Choose a yellow orange that is both beautiful and fragrant, although the water is not much, cut the orange in half, cut the areca half in half, and squeeze the other half to get the juice.
Step 2: Lemongrass leaves the old leaves, withered leaves, cut the root, smash and then put in the pot to cook to get water. Leave 1 tree for decoration
Step 3: Cut pieces of boxed peaches, soak tea bags in 1 cup of hot water. Step 4: Prepare a tall glass, put lemongrass juice and tea in. Add the juice of ½ orange. Add peach syrup and orange syrup to the glass and stir well with a spoon. Step 5: Add ice cubes, sliced ​​oranges, peach pieces and a lemongrass tree, stir well to complete. kumquat tea Resources: Lipton tea filter bag: 1-2 bags
Choke: 3 fruits
Honey: 10ml
Sand sugar: 30gr
Salt, ice cubes, boiling water
Tools: shaker, spoon, glass, straw…
Making: Step 1: Brew tea You put 2 Lipton tea bags into the teapot, then pour some boiling water into the pot to wash the tea first and discard the water. Next, you add boiling water to brew tea, about 100ml. Incubate for about 5 minutes. Step 2: Make the syrup Squeeze: squeeze out the juice, remove the seeds. Then, you add in the juice of granulated sugar, honey, salt and stir the mixture. The above quantity is for 1-2 cups of kumquat tea. If you do a lot, increase the quantity accordingly. Step 3: Make delicious kumquat tea Next, you use the shaker to make kumquat tea. You pour about 60ml of kumquat tea into the shaker, add ice cubes, and the syrup mixture in step 2. Shake the mixture well so that the tea is foamed and the ingredients are well blended. Finally, you pour the kumquat tea into a cup and add thinly sliced ​​kumquat to the tea cup to enhance the natural flavor. Passion fruit tea Resources: 4 bags of black tea or black tea 500 ml Boiling water 250 gr Passion fruit flesh 50 gr Sugar 480 ml Filtered water Ice Making: Brew tea bags with 500ml of boiling water for about 2-3 minutes, then remove the filter bags and let them cool. You can choose any type of tea bag you like, be it black tea or black tea. Black tea is the best. Passion fruit flesh is filtered through a sieve to get the juice, try to filter carefully to obtain about 160ml of juice. You can put the flesh of the fruit into a blender and grind it for about 2-3 beats so that the fruit pulp clings to the seeds and peels off, obtaining as much juice as possible. Note, to get the most passion fruit flesh, you need to pay attention to how to choose, buy and store passion fruit. Mix the passion fruit juice with the filtered water, stir in the sugar (if not sweet enough, you can add sugar) and then put it in the refrigerator. When the brewed tea on top has cooled, add ice cubes and also store it in the refrigerator. Put ice cubes in a cup, pour tea into 1/2 cup, pour passion fruit juice in until the cup is full. Xiao Bao (Synthetic) Photo: Collectibles

Plum tea Resources 2 tea bags, 300ml hot water, 25g sugar, 3 lemongrass branches, 40ml plum juice, 1 lemon, ice cubes. How to make plum juice : Buy plums, wash them with salt water and then dry them. Prepare a bowl of diluted salt water, cut plums and soak in salt water for about 30 minutes. Then add sugar to soak for at least 5 hours. Pour the plum mixture into the pan and cook until the plums turn slightly dark. Take the plums out and keep the water in the pan to make the plum juice. How to make plum tea Incubate the tea with hot water, remove the residue and add sugar to stir well. Lemongrass is washed, cut into pieces and smashed. Put lemongrass in a little boiling water for about 2 to 3 minutes. Pour brewed tea into lemongrass juice, lime juice, plum juice and finally add ice and you’re done. Lychee tea Resources 200g fresh lychee, 2 tea bags, 2 teaspoons of sugar, 150ml hot water, ice cubes. How to make lychee tea Peel the lychee and remove the seeds. Put half of the lychee in a blender and puree, filter out the residue, keeping the juice. Put about 2 tablespoons of sugar in a small pot with 30ml of water, stir until the sugar dissolves. Dip 1 tea bag in 150ml of hot water. Pour the sugar syrup into the glass, then pour in the lychee juice. Pour ice into a cup and add the remaining seeded lychee. Finally, pour the tea slowly into the cup and you’re done. Pineapple tea Resources 1 pineapple, 300g sugar, 2 lemons, 300ml water, 2 tea bags, 500ml hot water. How to make pineapple tea Pineapple cut into small pieces, can be sliced ​​a few pieces for garnish. Marinate pineapple with sugar until sugar dissolves. Put pineapple on the stove, add filtered water and pineapple slug for about 10 minutes. Place the pineapple in the fridge to cool down. Then make tea with boiling water. Let the tea cool and then add pineapple jam, pineapple juice and tea. Next, squeeze half a lemon and add honey as you like. Finally, add ice cubes and pineapple to decorate. Peach tea Resources 1 peach, 1 tea bag filter, some sugar, ice cubes. How to make peach tea Wash peaches, peel and cut into small cubes. Put the peach peel and peach flesh in the pot, add the appropriate amount of sugar and a little water and cook until the peach turns transparent. Put the tea bag in a cup, pour the appropriate amount of hot water to make tea, after a few minutes, put the tea bag in. Pour the cooked peach syrup into the tea cup, add ice cubes and you’re done. Watermelon tea Resources 1 piece of watermelon, 1 tea bag filter, 250ml boiling water, 1 teaspoon honey, ice cubes. How to make watermelon tea Pour boiling water into a cup, then put the tea bags in and soak for 5 minutes, then remove the tea bags and let them cool. Watermelon is put in a juicer to get water or put in a blender to puree and filter the water. When the tea has cooled, add the honey and stir until the honey is dissolved. Add ice cubes or shaved ice to the glass then pour in the tea. Next, pour watermelon juice into the glass, stir well and enjoy. You can add or subtract honey to suit your taste. Wish you success with these delicious summer fruit tea recipes and have more quality summer drinks to quench your thirst for the whole family! According to the Vietnamese life

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

Charmaine Charmaine is an extremely famous actress in the Chinese-language star village. She is also known as the “ageless goddess” because she is 46 years old this year, but Charmaine still retains a youthful, healthy look with plump skin. The everyday photos, bare-faced, without meticulous makeup to reveal the smooth pink and white skin of Charmaine Charmaine make netizens admire, envy and ask for secrets of skin care and shape. Charmaine recently shared that she often suffers from acne and also publicized the 6 methods she regularly uses to have healthy skin, all of which are very simple and convenient. 1. Use tea tree oil: This is an essential oil that has been proven by dermatologists to reduce skin sensitivity and inhibit acne. Charmaine often applies a little tea tree oil to the acne-prone skin after washing her face every day, which helps her get rid of the nasty acne faster. 2. Lavender essential oil: As a basic essential oil, lavender essential oil is not only used for massage but also has certain acne treatment effects. How to use Charmaine Charmaine is to take a drop of lavender essential oil and apply it to the acne-affected skin, so that the oil is evenly absorbed into the acne-prone skin. You can reapply several times a day, but you have to wash your face in the morning and at night to get the best results. 3. Witch hazel: This is a natural astringent, especially effective for wound healing. Applying witch hazel on the acne area will quickly kill bacteria and help tighten pores. Charmaine also said that if the acne is more or more severe, you can use a cotton ball to dab an adequate amount on the entire face. 4. Lemon juice: Lemon juice has a lot of benefits, first of all, lemon juice is a natural astringent, can help reduce acne, then can kill bacteria, lemon juice can also help with acne. lighten skin tone. After applying lemon juice, you should not wash it off immediately, but wait until you want to wash your face, then wipe the juice. 5. Apple cider vinegar: Apple cider vinegar is also a natural astringent, helping to tighten pores, Charmaine often uses apple cider vinegar to dab on acne or use it as a skin cream. The actress noted, you can apply apple cider vinegar several times a day. 6. Use ice cubes: Ice cubes can help shrink pores quickly, reduce redness, swelling and pain. Charmaine also has another trick to achieve better results, that is, you can use iced green tea to apply, because green tea itself also has astringent and anti-inflammatory effects. Invite readers to watch the video: Three steps to beautiful skin care in the morning

1. Pig ear 400gr 2. Young toad 500gr 3. Kumquat 100gr 4. Lemongrass 2 branches 5. Sliced ​​ginger 1 piece 6. Red onion 3 bulbs7. 1 horn chili pepper 8. Minced chili, minced garlic 2 teaspoons each 9. Tamarind juice 2 tbsp 10. Fish sauce 4 tbsp 11. Salt, a little sugar 2. How to make sweet and sour pork ear salad Boiled pig ears tai First, you wash the pig’s ears with water, use a sharp razor blade to remove the dirt on the pig’s skin. Then, use a razor to shave off all the hair on the pig’s ears. You wash 1 lemongrass and smash it. Peel and slice 1/2 of the ginger root. Put the washed ginger, lemongrass and pork ears in a pot with 1/2 teaspoon of salt, and cover with water. Illustration. Turn on the stove, turn up the heat and let the pot boil for about 10 minutes, then turn off the heat. Take out the pig’s ears and soak them in a bowl of ice cold water for about 5 minutes to keep them crispy. Then, cut the pig’s ears into small pieces, long enough for the mouth. 3. How to prepare pig ears for better quality pork ear salad The first thing you need to know is how to prepare the pig’s ears so that they are clean and neat to prepare for attractive salads. When buying pig ears, you should choose ones that are bright, firm, have good elasticity, especially without strange odors, and should be purchased in places with reputable and trusted stores. When buying pig ears, you must first deal with the hair on the pig’s ears, usually outside the store, people have already handled it for you, but to ensure absolute safety, you should prepare 1 With a small razor, shave again to remove all remaining hair, stuck on the pig’s ears and then rinse with water. After that, you can choose the following popular ways to clean pig ears depending on your conditions and conditions! You use a mixture of salt and lemon or vinegar to form a thick paste, then use your hands to apply that mixture on the pig’s ears and rub it thoroughly, then rinse with water and then soak in salt water for 10-15 minutes to remove odors. You can use flour, tapioca flour to cover the whole pig’s ears and then use your hands to rub the dirt to be absorbed by flour, tapioca starch, you can observe that there is a layer of foam, you just need to wash it. The foam goes away, repeat that operation many times until you feel clean. In addition, you can use crushed alum and then dilute it with a little salt water to soak the pig’s ears for 20 minutes to release all the dirt and then wash it several times with clean water. When the preliminary steps are completed, cook a pot of water about 1 liter of water and then boil the drained pig ears for 15-25 minutes, you can add 1 tablespoon of salt during the boiling process. After the above time, you take out the pig’s ears and then cut the yarn to taste, it’s best to cut it at a length of 4-5cm, about 1 index finger is okay. Wash the kumquats, remove the stem and cut them in half. Onion peeled and sliced. Chili peppers and lemongrass washed, chopped into small circles. 4. Make salad dressing Put in the pan 4 tablespoons of sugar, 4 tablespoons of fish sauce and 2 tablespoons of tamarind juice. Cook while stirring the mixture over medium heat. When the mixture starts to boil, add 2 teaspoons of minced chili and 2 teaspoons of minced garlic, continue to stir for about 90 seconds and then turn off the heat. 5. Finish the dish You prepare a large bowl or a large deep plate. Put the boiled pork ears, toads, red onions, peppers, kumquats, the sliced ​​lemongrass into a bowl/plate and drizzle the fish sauce you just made. Use chopsticks to mix the ingredients. So you have finished the sweet and sour pork ear salad! Crispy pork ears, combined with sour toad and sweet, spicy fish sauce will definitely not disappoint you. Just thinking about it makes the salivary glands active.

Illustration. Every day, you should drink 2-3 cups of green tea, this antioxidant-rich drink after being absorbed by the body not only minimizes the harmful effects of radiation from the computer, but the vitamin A in the tea leaves also contains vitamin A. can protect and enhance your eyesight. Daily should eat a moderate amount of carrots, bean sprouts, tomatoes. Fruit juice has a sour taste and juice from green vegetables is a very good body cleanser, if possible, should drink it regularly. Wash your face The radiation emitted from the computer is considered a catalyst that causes the skin to absorb a lot of dirt in the air, which in the long run will lead to the appearance of wrinkles, freckles, acne… promptly wash your face with clean water, it will reduce over 70% of radiation. It is best to wash your face with warm water mixed with a few drops of lemon juice, followed by a gentle massage to remove dirt, then apply lotion to restore the skin. Drink a lot of water This is a simple but highly effective skin care secret. Most of the words shared about beautiful skin care by beauty bloggers, famous stars, beauty queens, etc. refer to drinking lots of water. You may not know, radiation from computers is one of the causes of dry skin. When the skin lacks moisture, the sebaceous glands are forced to work continuously to compensate. This causes your face to have an excess of oil, causing an unsightly shine. In addition, excess oil clogs pores, making the skin prone to acne. Therefore, drinking water is very necessary to compensate for the amount of moisture lost during work. However, how much water is enough for the body is also quite important. Drinking too much water can easily lead to excess water in the body, causing edema. Better yet, you should drink enough from 2-2.5 liters of water every day to keep your skin smooth. Relax your skin Busy work makes her always focus on the computer constantly, so she often forgets to let her skin rest. Just like the brain, the skin also needs rest after a long period of activity. After every 1-2 hours of work, stand up, breathe and close your eyes gently to relax the whole body. On the other hand, you can go get drinking water to moisturize the skin and help the eyes and brain to be released. Apply this habit regularly, you will find your mind at ease and work more efficiently.

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this period, a number of changes will take place with the body such as improved skin, good digestion, weight loss and waist circumference… Accept the challenge to lose weight In a group with content related to body change, account Phuong Dung shared: “Drinking celery powder every day is a great and extremely memorable experience, like challenging myself and I have done it, not yet. She said she was rewarded with healthy glowing skin, a healthy digestive system, and a firmer physique. Sharing about 7 days of drinking water mixed with celery powder by an account Phuong Dung. (Screenshots). This person reported that he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. Not only that, many Youtubers like Giang Oi, Chau Bui Official also have videos sharing experiences of drinking celery juice and instructions on how to use it. These videos attracted a lot of attention from the online community with millions of views. This person said he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. The video sharing the experience of drinking celery juice by youtuber Giang Oi has reached more than 1.3 million views. (Screenshots). Celery does not directly help with weight loss According to trainer Phan Thao (Hanoi), celery juice has a number of benefits, including supporting weight loss, and improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, and magnesium. “Weight loss, excess fat consumption depends on a calorie deficit (energy intake is lower than expended). Meanwhile, celery juice is relatively low in calories (about 85 calories / 500 ml). Therefore. , it is a good idea to use celery juice to replace high-calorie drinks such as carbonated soft drinks, milk tea, etc., to lose weight,” the trainer explained. However, Phan Thao asserts that the “key” of the long-term weight loss effect does not lie in a single food. Instead, what we should do is build a reasonable diet combined with regular exercise. These two factors help us to create a scientific and sustainable calorie deficit. In fact, in her sharing post, Phuong Dung wrote: “During the process of drinking celery, I combined with some light exercises such as sit-ups, skipping rope, walking. I spend about 1 hour a day to exercise. practice”. Celery is just a food that supports weight loss. (Artwork: Everyday health). Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said that celery is not a direct agent for weight loss. The use of celery juice or powder to help us feel full for a long time, limiting calorie intake is only considered to support weight loss. Meanwhile, we don’t have a specific concept of “detox”. With effective detoxification, this is the body’s natural mechanism without us taking any food. “Celery has quite a lot of important micronutrients, thereby supporting the body’s self-detoxification process leading to the beautiful skin effect we see. However, people need to understand it is not a drink directly created. detoxification from the body,” explained Quang Huy. In addition, this trainer also recommends people about celery powder products. Unlike fresh celery, which helps us to receive all micronutrients, the quality of this powdered food depends quite a bit on the reputation of the manufacturing brand. “In terms of convenience, celery powder is the better choice. However, fresh celery juice is better. Drinking celery juice is very good and there is no harm if consumed in moderation. The amount is about 500 ml/day”, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger…, when pressed to increase its use and easy to drink.

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

Sugarcane juice inherently has a simple sweet taste, later mixed by many people with different types such as Saigon people or adding kumquat to make sugarcane juice more delicious. Today, many people also mix it with many different types: coconut milk, pineapple juice, strawberries, orange juice and sugarcane juice for a nutritious drink. 1. Sugarcane juice with coconut milk You may have heard of sugarcane juice with coconut milk, this is a pretty famous beverage in My Tho. Sugarcane juice with coconut milk has the sweet and fatty taste of coconut milk, the cool natural sweetness of sugarcane juice, and adds a few chewy coconut fibers to ease the pain in the mouth. To prepare the best amount of coconut milk, you should buy grated coconut from outside rather than pre-packed and squeeze the juice. Put cane juice (cane juice must be fresh and sweet) and coconut milk in turn into a blender, press the button to run the machine for about 30 seconds to get a fresh coconut milk cane dish. Putting sugarcane juice and coconut milk in the blender instead of putting it in a glass and just stirring helps to blend the coconut milk with the sugarcane juice better, and above all, you will feel the full flavor of this drink without being too much. material separation. What’s better than a breath of cool coconut milk on a hot day? 2. Fragrant sugar cane juice This fragrant sugarcane juice may be a bit new to Saigon people, but Westerners are very familiar, they often call it pineapple juice. Besides sugarcane juice with coconut milk, fragrant sugarcane juice is also a variation of the people of My Tho, Tien Giang. The effect of pineapple is also one of the reasons why people use aromatic juice in this aromatic sugarcane juice such as enhancing energy, supporting digestion… Buy fragrant, clean, use only 1/4 piece of fragrant. 1/4 piece of pineapple you cut, slice and squeeze to get aromatic juice or you can puree chopped pineapple and squeeze out the juice. Also add sugarcane juice and aromatic juice in a blender like sugar cane juice with coconut milk, wait for about 20 seconds. When enjoying this fragrant sugarcane juice, you also need to pay attention to some cases of people allergic to pineapple (swelling of lips, cheeks or tongue when eating pineapple, increased blood sugar …) to be able to enjoy Enjoy this fragrant sugarcane juice to the fullest. 3. Sugarcane juice with orange juice Have you ever enjoyed orange-squeezed sugarcane juice? Both cooling and very nutritious, the sweetness of sugarcane juice along with the characteristic sweet and sour taste of oranges make this summer drink more perfect. Oranges for making sugarcane juice should be selected yellow oranges to ensure moderate sweetness, squeeze orange juice. However, you can completely use oranges if you like the sour taste more. Put cane juice and orange juice in the blender (add 1 teaspoon of honey/sugar syrup if using oranges to adjust the sweetness accordingly) for about 20 seconds. Sugarcane juice with orange juice is also one of the drinks that are beneficial to the body, because oranges have a lot of vitamin C to add essential minerals, the taste of orange juice will make many people fall in love. 4. Strawberry cane juice Not only can be combined with coconut milk orange juice, sugarcane juice can also be combined with strawberries to produce a drink that is so delicious that it is irresistible. The taste of traditional sugarcane juice mixed with the wonderful sweet and sour taste of strawberries not only helps to cool down, delicious but also helps the body strengthen resistance. Strawberries soaked in diluted brine, washed and cut into 4 small pieces for easier blending. Put the cane juice and 2 small strawberries into the blender, with this strawberry combination, you should grind longer than the 3 recipes above so that the strawberries are pureed and blended with the sugarcane juice more evenly. The amount of strawberries depends on the weight of each fruit, if the strawberry is too big, you only need to use 1 fruit to avoid when grinding with sugarcane juice overpowering the inherent flavor of sugarcane juice. You can improve your health by combining sugarcane juice with fruits. Besides refreshing your own drink taste, you also help your family enjoy 4 new and more delicious sugarcane juices on this hot summer day.

Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

Illustration. Image source: Internet A cool smoothie made from three main ingredients: avocado, cucumber and apple. This smoothie is not only refreshing, but it also makes your stomach firm. Avocados are high in monounsaturated fats, which can help lower bad cholesterol and are good for the heart. You can use vegetables available in the kitchen. Basic ingredients include: 1 avocado, 1/2 cucumber, 1 apple. You can add spinach or ginger according to your preference. To add flavor to your smoothie, you can add fresh mint leaves, 1 teaspoon of lemon juice, and half a teaspoon of salt. Blend the above ingredients until you get a smooth puree. Refrigerate until use. Cucumber soda Illustration. Image source: Internet This cool drink will replenish you on hot days. Cucumbers contain a lot of vitamin K, which is not only good for bones but also helps wounds heal. You only need to add about 1/4 of a sliced ​​cucumber to 1 cup of mineral water or carbonated mineral water. Mint leaves can be used for decoration. Add ice and enjoy. Aloe vera with alum sugar Illustration. Image source: Internet North on the stove 1 pot of water, bring to a boil, add 200g of rock sugar, stir gently to help the sugar dissolve quickly, add the pandan leaves to cook together. When the pandan leaves turn darker, take them out and add a few drops of banana oil. Add all of the previously prepared aloe vera, mix well and turn off the heat. Squash juice Illustration. Image source: Internet Wash the squash, peel off the outer green skin, remove the seeds, cut into pieces, then put it in the juicer, squeeze out pure squash juice. If you don’t have a juicer at home, cut the squash into small pieces, put it in a blender, puree, add a little water to make it easier to grind, then filter the water and remove the residue. Pour the squash juice into 2 cups, each glass add the juice of ½ lemon, 1 tablespoon honey, ½ teaspoon salt, stir well. You can replace honey with sugar, however, honey will be good for health and weight loss is also optimal. Put fresh lemon squash juice in the refrigerator for 2 hours and then enjoy. You can also serve it right away by adding some shaved ice.

Illustration. Lemon contains a number of organic acids, glycosides, vitamins C, B1, B2, PP, sugar, calcium, phosphorus, iron in the citrus and an essential oil of lemon flavor in the peel. The ingredients in lemon have the effect of stimulating the stomach to secrete secretions to break down food, increase gastrointestinal motility, and help absorb and digest better. Scientists say that lemon juice contains a high amount of acid and this helps the body absorb calcium from the foods you eat very well. Then calcium is stored in the cells. The more calcium there is in the fat cells, the higher the fat burning ability. Ginger lemonade Ginger has long been known for its fat-burning properties. Therefore, the ginger – lemonade combo is an attractive drink for those who want to accelerate weight loss. How to do it: Squeeze a medium piece of ginger into 300ml of warm water. Add the juice of a lemon to stir it and drink it after each meal. Lose weight with grapefruit lemonade The combination of lemon and grapefruit juice will help accelerate the process of reducing excess fat in the best way. Method: Squeeze half a lemon, remove the seeds from the juice. Then pour in 100ml of warm water. Take 200ml of grapefruit juice, then mix with the lemon juice mixture just mixed above and use. Should be taken after meals, especially in the morning. Lose weight with lemon mint Method: Squeeze lemon to get juice. Mint leaves are washed, left whole or smashed and then put in warm water for about 30 minutes. Pour the freshly squeezed lemon juice into the mint, then add 50ml of boiling water to create the appropriate warmth. Should drink mint lemon water in the morning after eating for the best effect.

1. Diet yogurt : According to the Eat this , many people choose diet yogurt during weight loss because it has less calories, fat and sugar than normal type. However, through processing, yogurt contains more artificial ingredients and gradually loses fat. Fat helps you feel full longer, helping to limit snacking habits. Besides, eating too much diet yogurt still makes you gain weight because it can be over calorie. 2. Green tea : Some comments praise green tea as a “panacea” for weight loss. It has health benefits. However, this drink is not likely to lead to changes in body measurements or weight loss. 3. Rice cakes It is a familiar snack during weight loss because it is low in calories. However, it contains very few nutrients. When you eat foods that don’t have many nutrients, your body will be less satisfied. You have to eat large amounts of rice cakes to feel full and this directly affects the purpose of cutting calories. 4. Diet soda cho : This drink contains a lot of artificial sugar. You can find it when you really crave sweets. However, it should be limited because it increases the risk of sugar cravings and makes the body gain weight. 5. Low-calorie ice cream : Many brands market healthy ice cream products that have fewer calories or sugar than regular ice cream. However, the ultimate goal when losing weight is to control calorie intake. Instead of looking for low-calorie sweets, you need to focus on learning the nutrients found in vegetables, meat, fish… 6. Celery juice : Celery juice used to become a popular weight loss trend for Vietnamese women. However, there are no scientific studies that prove it works in keeping in shape. Meanwhile, celery loses its fiber when it is juiced. 7. Protein bars It is a quick and convenient snack option. However, many contain large amounts of calories, fat, and added sugars, which contribute to weight gain. 8. Apple Cider Vinegar : Many people claim that apple cider vinegar can reduce hunger and aid in weight loss. However, there are no scientific studies to support this idea. 9. Coconut oil It is good for health to have a lot of omega 3. However, it has a large amount of calories and this factor directly affects the weight loss process. Habits that make it difficult to lose weight Diet control is an important part of the weight loss process. However, many people often make mistakes in formulating menus.

Fabric syrup: You just need to peel, remove the seeds and put the lychee in to boil with water and sugar. After boiling, reduce heat to low and cook for about 10 minutes until the fabric softens, then turn off the heat, cover and leave for 10-15 minutes. Next, you filter the fabric and put the syrup in an airtight container, store in the refrigerator. Lychee syrup can be used to make drinks, ice cream, cakes… Photo: Thespruceeats . Lychee tea: This cool, sweet drink has simple ingredients that can be customized to your liking. You can use black tea or tea bags, mix with sugar, lemon, then add seeded lychee and lemongrass, mint… Photo: Theflavorblender. Fabric Sorbet: Sorbet is a cold dessert similar to ice cream but without milk and very easy to make. You just need to peel, remove the lychee seeds, add sugar and water, then boil, let cool. Then, you add a little lemon juice, freeze before puree, freeze for another 2-3 hours to be able to use. Image: Mayandena. Sweet and sour fried chicken: Just add seeded lychee and a little lychee juice to stir-fry together, your sweet and sour chicken will have a different flavor, sweeter than usual. Image: Cookpad. Lychee shrimp salad: Steamed or boiled shrimp, lychee, lettuce and coriander mixed with chili fish sauce will give you a beautiful salad and suitable for hot summer weather. You can add mango, avocado to make the dish more refreshing. Image: Woolworths Coconut lychee jelly: The sweetness of lychee and the coolness of coconut combine wonderfully, perfect for cooling off. With the same way as making regular fruit jelly, you can add lychee pulp and young copra to make the dish more attractive. Image: Taste. Curry: Lychees are also used to cook chicken curries, duck curries or pork curries to create an interesting and different sweetness and aroma. Image: Everylastbite.

The happiest day of the day is eating well and sleeping well. But there is a vegetable we eat from childhood to adulthood but do not know that this vegetable is a natural sleeping pill. That is lettuce or lettuce. The way to eat salad is also very diverse, used to wrap grilled meat with, dip in hot pot, eat raw, stir-fry garlic… all dishes have a characteristic flavor of cool and fresh. It is worth mentioning that lettuce is extremely easy to grow, encouraging people to grow their own to eat, thus ensuring the safest and most hygienic. If you don’t have time, buy lettuce at the supermarket to be assured of quality. Lettuce leaves when cut will secrete a milky white fluid (also known as plastic), so the Latin name of lettuce is Lactuca, which means milk, is considered a nutrient-rich vegetable. Today, I introduce to everyone, the fried garlic salad, which is not only delicious but also extremely nutritious, is extremely simple and easy to make. To make this dish, the ingredients only include 300 grams of lettuce, 4 cloves of garlic, chicken juice, and seasoning seeds. First, put the minced garlic in a pan of boiling oil, fry until fragrant, then pour in the lettuce, stir-fry with your hands over high heat, season with spices and chicken juice accordingly, until it’s cooked. . If you are a spicy person, you can also add chili to suit your taste. According to nutrition experts, this garlic salad has the effect of restoring deep sleep. For those of you who often feel pressured, lose sleep at night, eating a lot of salads is very useful, so keep it in mind. In addition, the source of vitamin A and beta carotene in lettuce is abundant. In the composition of lettuce also contains antioxidants, extremely good for the human body. In particular, vitamin K in lettuce plays an important role in bone metabolism, increasing bone density by promoting the activity of bone-forming cells. Lettuce also supports Alzheimer’s patients by protecting neurons from damage. An incredibly easy-to-grow vegetable that offers immense benefits, lettuce deserves to be one of the “kings” in the vegetable kingdom.

Lipton mango tea 1. Lipton mango tea Ingredients: Lipton instant tea with mango flavor 1 pack, 2 ripe mangoes, 200 g ice cubes, 200 ml filtered water. Processing – Wash the mango thoroughly, then cut the mango into pieces to taste. – Put 1 pack of Lipton Ice Tea in a cup, then add about 100ml of water and stir well. – Continue to add ice and fill the glass almost full, then add the cut mango pieces and enjoy a refreshing and delicious cup of mango tea. Illustration 2. Mango pearl tea Ingredients: 2 ripe mangoes, 200g tapioca starch, 500ml fresh milk, 00ml juice, 150g rock sugar, 300g young copra, 40g pandan leaves, 200g dew, 1 small bowl of desiccated coconut . Processing – Put 500ml of fresh milk into the pot, then add 200ml of coconut milk, 150gr of rock sugar, ¼ teaspoon of salt, 40gr of pandan leaves into the milk and boil over low heat. Cook while stirring constantly to prevent the milk from burning on the bottom. After 5 minutes, take out the pandan leaves, add 300g of young copra, stir well and cook for another 5 minutes and then turn off the heat. – Put 300g of tapioca flour in a large bowl, then pour 170ml of boiling water into it and mix well until the dough is sticky, then knead the dough thoroughly to make it firm and even. When the dough is thick, flexible and does not stick to your hands, divide the dough into small balls to eat and then roll them up. – Put the pearls in boiling water. When the pearls emerge, take them out and soak them in cold water. – Mangoes are washed with water, then peeled. Cut mango and dew star into bite-sized pieces. – Put some ice in a bowl then put a few slices of ripe mango, a little dew and pearl on top. Add the coconut milk and sprinkle a little more desiccated coconut to enjoy. Mango Yogurt Smoothie 3. Mango Yogurt Smoothie Ingredients: 1 mango, 200 ml yogurt, 20 gr white sugar, 10 ml lemon juice Processing – Mangoes are washed, peeled and cut into small squares. Put the mango in a blender with 20g of sugar, 10ml of lemon juice and some ice. Close the lid and grind the mixture until smooth, no more stones are fine. – Pour yogurt into the glass first, then pour in the mango smoothie mixture. Add some remaining mango on top. The cool mango yogurt smoothie is extremely attractive. Mango coffee 4. Tropical mango coffee Ingredients: 1/2 ripe mango, 40 ml espresso, 50 ml sugar water, 100 ml filtered water, 150 ml full cream milk Processing Wash the mango, peel it, cut it into pieces and put it in a blender. Add about 50ml of sugar water, 100ml of filtered water into the blender. Blend the mixture until smooth. Put about 100 – 150ml of whole milk depending on your preference into the milk frother. Beat up and down evenly to create foam for about 1-2 minutes until the foam is full. Gently stir the mango puree in the blender, pouring in about 1/2 cup. Put a thin layer of crushed ice on top to separate the coffee and mango. Pour about 30 – 50ml of espresso into the glass depending on your taste. Use a small spoon to slowly pour the coffee onto the spoon so that when it flows down the mango cup, the coffee will spread evenly. Gently shake and tap the milk jug again. Then use a spoon to slowly scoop the milk foam into the glass. Mango crepes 5. Mango crepes Ingredients: Wheat flour 50 gr, cornstarch 30 gr, egg 3, uhipping cream 300 ml, fresh milk 240 ml, ripe mango 3, unsalted butter 10 gr, powdered sugar 25 gr, granulated sugar 1/2 tbsp ,Vanilla water 5 ml Processing – Mix flour, cornstarch and powdered sugar in a bowl, then sift the flour mixture into the bowl containing eggs and milk, mix well. Then, spread a thin layer of butter on the non-stick pan, when the pan is hot, scoop a patch of dough into the pan, swirling to make the cake round. Fry the cake on medium heat until the cake is cooked, repeat until all the dough is gone. – Cut the mango into bite-sized pieces. – Whip cream with vanilla and sugar until peaks form. – Turn 1 layer of fresh cream on the cake, then add a little mango, then cover with a little more cream and then wrap. – After the package, put in the refrigerator for about 30 minutes to be able to eat. Mango sticky rice 6. Mango sticky rice with pandan leaves Ingredients: 400g glutinous rice, 150ml coconut milk, 14ml pandan leaf juice, 400ml unsweetened fresh milk, 2 tablespoons rice flour, 130g sugar, 2 teaspoons salt, 1 little roasted peanuts Processing – Soak glutinous rice for 5-6 hours, then wash and drain. Steam glutinous rice for 45 minutes. When the sticky rice is cooked, put it in a bowl or plate. – Put in 150ml of coconut milk, 130g of sugar and 1 teaspoon of salt and cook the mixture on low heat. Continue stirring until the sugar dissolves. Add 45ml pandan leaf juice and stir until the ingredients are mixed, then turn off the heat. – Put the freshly cooked pandan coconut milk into a bowl of sticky rice. Mix until the juice is evenly absorbed into the sticky rice. Cover the bowl with foil and let it rest for 20 minutes. – Put in the pot 2 tablespoons of rice flour, 1 teaspoon of salt, 400ml of unsweetened fresh milk and stir well. Cook the milk sauce over low heat and stir continuously for about 3 minutes until the mixture thickens slightly. – Put the sticky rice on a plate, gently drizzle over the fresh milk sauce, sprinkle some roasted peanuts on top, and then add a piece of sliced ​​mango to enjoy. Kale mango salad 7. Kale mango salad Ingredients: 1 ripe mango, 150g kale, 8 cherry tomatoes (or 1 regular tomato), 50g grapes, 20g almonds, 4 tablespoons lime juice, 2 tablespoons olive oil, honey 2 tablespoons Salt/pepper 1 pinch 1 Processing – Kale, tomatoes, grapes soaked in diluted salt water for 10 minutes, then with clean water, drain. Kale cut off the hard stalks under the tail, the leaves cut into bite-sized pieces. – Cut grapes in half horizontally. Cut cherry tomatoes in half lengthwise. Peel the mango and cut it into large squares. Shredded almonds. – Put the kale in a large bowl and add the ingredients: 1/4 teaspoon salt, 2 tablespoons lemon juice, 1 tablespoon olive oil. Mix gently so that the vegetables absorb the seasoning. – Mix 1 tablespoon olive oil, 2 tablespoons lemon juice, 2 tablespoons honey, 1/4 teaspoon salt, 1/4 teaspoon ground pepper in a small bowl to make the dressing. – Pour the bowl of sauce into the bowl of kale and mix well, then add the mango, grapes, and tomatoes to the mix. – When the ingredients are soaked in the sauce, sprinkle on top of the chopped almonds and mix well one more time and you’re done. – Put a salad that is both delicious and provides a lot of fiber and vitamins on a plate and enjoy.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

Illustration Ms. Tran Minh Mai, owner of a grocery store on Pham Ngoc Thach Street (Dong Da District), said that if the first days of May, the store only consumes about 2 boxes of green tea, about 25-30 bottles of 500ml rice milk. … but in the past 10 days, the amount of goods consumed has doubled, tripled. In fact, due to hot weather, beverage products such as sugarcane juice, coconut, fruit juice, etc. are very attractive. Ms. Thanh Thuy selling sugarcane juice on Dang Van Ngu street (Dong Da district) shared, sugarcane juice sells for 10,000 VND/cup, every day I can only sell 30-40 cups, but the last hot days, the number of customers 3 to 4 times higher than normal. “Due to the re-emergence of the Covid-19 epidemic, people buying takeout or buying online by the liter increased sharply. On average, every day, the store sells hundreds of liters of sugarcane juice to the market for 25,000 VND / liter, buying from 4 liters or more costs 20,000 VND / liter, minus the cost, the profit is about 500,000 – 700,000 VND / day. Information bar. Not only sugarcane juice, coconut fruit is also “sold out”. Ms. Nguyen Thi Minh, owner of a wholesale and retail coconut fruit shop on Nguyen Chi Thanh Street, said that every day her family sells hundreds of green Siamese coconuts in Ben Tre, the wholesale price is about 22,000 – 23,000 VND/fruit. retail 25,000 – 26,000 VND/fruit; Coconut shelled wholesale price up to 24,000 – 25,000 VND / fruit, retail 28,000-30,000 VND / fruit. Mr. Nguyen Huu Thanh, owner of a dealer of Siamese coconut in Long Bien market said: “On average, the shop sells from 1,500 to 2,000 coconuts every day, mainly for refreshment shops and wholesalers to suburban districts. . The hotter it gets, the more coconuts run, and there are times when supply doesn’t meet demand.” Along with familiar drinks, this year’s market recorded the appearance of many new types of bottled soft drinks of natural origin, with cool, heat-clearing, detoxifying properties… such as pineapple juice, plum, melon. .. Or herbal drinks with cool properties, cooling in the hot season such as: Artichoke cotton, seaweed, chrysanthemum flower, flute dew, ginseng dew, arhat fruit…
Besides, at supermarkets, there are many promotional programs to welcome summer to stimulate consumer demand. Discount programs on soft drinks, fruits, and products with preferential prices for drinks have been responded to by many consumers. Typically, from now until May 30, Vinmart supermarket organizes a promotion program “Wonderland” to reduce the price of thousands of items, of which 350ml Oolong tea is reduced from 40,500 VND/lot of 6 bottles to 27,000 VND. ; Taiwanese milk tea reduced from 25,000 VND / 580ml bottle, to 21,300 VND; Vietcoco Organic fresh pineapple juice reduced price to 13,900 VND/box of 330ml (listed price 18,500 VND)… MM Mega Market supermarket system also organizes promotions and discounts for many items, including soft drinks such as: : C2 green tea, Coca Cola, Pepsi, 7Up soft drinks, Twister orange juice with discount from 10 – 12%.

Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has a naturally sweet taste and is a nutritious summer drink. Drinking a glass of watermelon juice will keep you fuller for longer and hydrate your body. Watermelon juice is also packed with electrolytes, vitamins, and minerals. Cucumber juice Cucumber is a fruit that provides water that you should not ignore if you want to lose weight. This fruit is extremely low in calories, high in fiber and contains a lot of water. Fiber increases satiety and limits snacking. Just squeeze some lemon and mint leaves into the cucumber juice and you have a thirsty glass of water. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can help keep the gut healthy. Beets are rich in iron and other nutrients like fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice after a workout can help with muscle recovery. Orange juice Unsweetened freshly squeezed orange juice is low in calories. Orange is a low-calorie fruit, which helps to add some nutrients to the body and helps to keep you full for longer. Mango shake Mango is the most loved summer fruit. Mangoes are rich in vitamin K, vitamin A, vitamin C, potassium and folate. Mango shakes made with low-fat or unsweetened milk can increase satiety, curb cravings, and improve heart, skin, and hair health.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

Illustration. Image source: Internet Resources: 1 slice of bread avocado 1 chicken egg Thin bread rolls, smooth butter spread on toasted bread. The shell is the egg, then put it on the bread, sprinkle with pepper and you can use it. You can add eggs to the grill if you like. Simply, bake bread, hard-boiled eggs, sliced ​​avocado and have a healthy breakfast combo. Deep fried butter roll Illustration. Image source: Internet Resources: Butter Egg Crispy flour Lemon Cooking oil Mayonnaise Chili sauce Spices of all kinds Making: Prepare ingredients: Wash avocado, cut lengthwise to taste. Squeeze lemon juice, beat eggs with a little salt. After preparing the ingredients, drizzle the lemon juice over the avocado slices. Then sprinkle salt, pepper, seasoning seeds on the butter to absorb the flavor. Next, roll the butter over the egg, then into the deep-fried dough so that the dough sticks all over the butter. Heat the oil in a pan on the stove, then add the breaded butter and fry until golden brown and take it out to drain the oil. Finally, put 1 tablespoon of lemon juice, 3 tablespoons of chili sauce and 3 tablespoons of mayonnaise in a bowl, mix well to make a dipping sauce. Tuna Butter Roll Sandwich Illustration. Image source: Internet Resources: ½ avocado, diced and mashed. 2 slices of sandwich Steamed tuna meat, shredded and marinated with pepper, salt, and mayonnaise. Mayonnaise (50g) Salt, pepper, 1 thinly sliced ​​tomato Making: Remove the edge of the bread and roll it thin. Butter the sandwich, arrange the tomatoes to the tuna, and then roll it up. This dish is best served with ketchup/chili sauce.

Ugly melasma appears on the skin of the face Illustration. There are many causes of skin pigmentation, some of the main causes are listed below. – Pigmentation disorders: Melasma often occurs due to hyperpigmentation, its manifestation is the appearance of brown spots with levels ranging from light to dark, small to large, sporadic or continuous. – Endocrine disorders: often occur during the menstrual cycle or menopause, prolonged stress, pregnancy or taking birth control pills. – Due to the sun: the impact of ultraviolet rays will stimulate the production of melanin pigment and push it up to the surface of the skin to change the color of the skin. – Abuse of cosmetics: cosmetics containing corticosteroids reduce and lose melasma in a short time due to rapid and strong reduction of skin pigmentation, but only after a while, facial pigmentation appears worse than before. – Due to genetic factors. Factors such as lack of sleep, stress, stress, and improper diet are also the causes of melasma. Treat melasma with honey and lemon juice Ingredients: 2 tablespoons of honey, 2 tablespoons of lemon juice Method: Mix honey and lemon juice together. Clean the skin and then apply the solution on the face and keep it for 20 minutes. Finally, when the mask begins to dry, use warm water to wash your face. Repeat 2-3 times a week for best results. Treat melasma with honey and eggs Take only the egg whites and beat them with a whisk. At the same time, slowly add the honey and stir well. Wash your face with warm water, use a brush to apply the mixture on your face, after 20-30 minutes the mask has dried, then rinse with cold water. Do it twice a week, persist for about a month, you will see the effect. You can use this same recipe but replace the egg whites with the yolks. Egg yolk is suitable for dry, sensitive skin, making your skin smoother.

Drinking fruit juice does not help you lose weight fast. Many people believe that just drinking fruit juice without eating both fruits and vegetables can cleanse the body and lose weight. In fact, there are no studies to prove it. The antioxidants and fiber found in fruits and vegetables are good for health. Squeezing the fruit to get water will lose these active ingredients. Consuming less than 1,000 calories per day from fruit juice can reduce calorie intake and lead to weight loss, but it will also reduce health. They also don’t contain enough protein or healthy fats, which are essential in the body. Lack of necessary calories can slow down the body’s metabolism, make you tired and it will be difficult to maintain a diet with only fruit juice for many days. Commit to ‘healthy’ eating People often commit to following a reasonable diet, but that concept is not clear because everyone’s diet is different. For example, organic food is very healthy, but brownies or burrito easily make people lose weight eat more and lose weight without results. Some of the rules you’re following may sound strict, but if there’s no guidance, it’s also ‘failure’. Build a reasonable diet for yourself and take it seriously. Promise to eat less Our body is very sensitive, will load what it needs to maintain weight. Fat is the living ‘fuel’ and the body needs it. When hungry, the body will naturally want to eat and not want to be active. And the important thing is that we often don’t realize it. Instead of estimating, prepare a food handbook, recording the foods you choose and the foods that are good. If that food doesn’t help you lose weight, you should stop and change your choices. Will certain diets lose weight? In recent years, discussions regarding “diet” have been widely discussed. Health experts, scientists, beauty advisors are constantly appearing to prove that basic dietary measures do not help with fat loss. But the real problem is that, if that diet is completely not suitable for your daily eating habits, then you will fail for sure. You need to find a type of slimming menu and stick to it. For example, if you’re in the habit of eating a hamburger for lunch, then trying to eat low-calorie foods can be difficult. And those who especially like to eat olive oil so for the oysters, the taste will be like a miracle of slimming, regularly eating olive oil also helps you maintain a healthy body. In general, if you really want to lose weight, you need to choose a slimming menu that is really suitable for your own eating habits.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

1. You don’t drink water right after waking up Illustration. Not drinking water in the morning right after waking up means you can’t have the best start to the day. One study found that for 12 weeks, participants who drank water before meals experienced weight loss. Water fills the stomach, making us feel full and eat less. Plus, water boosts metabolism, replenishes energy, and keeps your body in tip-top shape. 2. You buy a lot of bottled fruit juice in reserve Bottled fruit juice is not freshly squeezed fruit juice. Many bottled fruit juices are often high in calories and contain a lot of sugar. The fruit itself is naturally sweet enough. It’s no surprise that bottled fruit juice is always on the list of drinks with more sugar than a chocolate bar. [Đọc thêm:4 thực phẩm có tác dụng phụ ‘khổng lồ’ bạn chưa biết: Đọc ngay còn tránh] 3. You use the wrong type of yogurt Yogurt is a very healthy food if used properly. Yogurts with added fruit aren’t the best choice – you’ve started your day with a lot of sugar. Instead, you should choose plain yogurt, or low-sugar varieties, to help you stay full and focused throughout the day. 4. You choose breakfast too fast, too simple A cereal bar for breakfast is a convenient and attractive option. But these super-sweet options will make you hungry much faster, even hours before lunch you may already be hungry. 5. You only eat egg whites If you have mastered the skill of separating egg whites and egg yolks, congratulations. However, you don’t do this every morning just to eat the whites. Egg yolks are actually high in vitamin D. One study even linked vitamin D deficiency and excess belly fat in overweight people. Basically, steady levels of vitamin D can help with fat loss. Plus, egg yolks also have choline, a nutrient that helps regulate your metabolism, nerve function, and brain development. Therefore, omitting the egg yolk is not a good idea. [Đọc thêm:Ăn 2 chiếc xúc xích 1 tuần có thể ‘cắt ngắn’ tuổi thọ: Chuyên gia chỉ rõ nguyên nhân] 6. You add lots of toppings to your oats Everyone wants to spice up their oatmeal, but if you’ve opted for flavored instant oats and then added dried fruit, you’re turning your breakfast into a meal that’s too sugary. Instead, eat a small, simple bowl of oats, with some flaxseeds, chia seeds, or berries for extra flavor. For a more complete and balanced breakfast, pair this with an egg – to help ensure protein intake. 7. You’re ruining your cup of coffee Coffee has a lot of health benefits, but when you add creamer and other sweeteners to it, all of those benefits diminish. 8. Do you think granola is a better choice? Granola is one of those foods that you think is very healthy. But surprisingly, this is also a very sugary option and when you add yogurt, you will consume more sugar than a donut. 9. You are not eating according to the right portion It’s not hard to finish a bagel or a croissant with cheese and butter, or add a lot of cereal to the bowl. But in the morning, your body won’t particularly want to consume more calories than it needs; If you eat a lot of carbs, chances are your blood sugar will drop soon and you’ll soon be hungry again. [Đọc thêm:Mật ong giá 2,2 triệu đồng/100 gam: Sự thật về loại mật ong đắt đỏ bậc nhất, được săn lùng ráo riết] But if you really want a bagel, eat only half, and add peanut butter or an egg on top. 10. You don’t eat vegetables Breakfast is the first meal of the day, but vegetables are often overlooked and forgotten. Vegetables are packed with vitamins, minerals, antioxidants, and fiber, so don’t be afraid to add them to your diet. You can add spinach, avocado, and tomatoes to an omelet, or add some greens to a homemade smoothie. Read more about the harms of not eating enough fiber here đủ

Illustration. In the hot summer, lemon is a great refreshment, lemon also has many health benefits: weight loss, skin beauty, digestive support, vitamin C supplement, etc. Many people have applied this way, they are completely surprised by the miraculous weight loss effect from this lemon. Many stars and models have chosen a natural method of losing weight with lemon: singer Beyonce or sexy girl Lee Hyo. In particular, Beyonce lost 5kg in just 2 weeks using a natural, inexpensive but highly effective lemon weight loss method. Honey lemon Materials to prepare: – 2 fresh lemons – 1 tablespoon honey – 300ml of warm water Doing: Squeeze lemon juice into a glass of warm water, then add honey and stir well to enjoy. You should drink this glass of weight loss water 45 – 60 minutes before going to sleep to achieve optimal results. Diluted lemon Preparation materials: – 2 fresh lemons – 2 liters of filtered water Doing: Put filtered water into a glass jar, squeeze lemon juice in and stir well. You drink this water throughout the day, especially, should drink 1 glass before main meals to support rapid weight loss. Note when using lemon juice to lose weight Drinking lemon water cannot help you lose weight without changing your diet. Eat less starch and sugar, increase fiber and drink plenty of water. – Do gentle exercise every day for 30 minutes to burn excess energy. – Do not snack when following a weight loss diet with lemon juice. – Do not abuse lemon juice because the acidity in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if they see epigastric pain, heartburn, they must immediately stop.

You are so used to lemon tea, lemonade, passion fruit smoothie… So what about passion fruit tea? In just a few minutes, you can make a cup of passion fruit tea with a blend of sour, aromatic and characteristic acrid taste of green tea. Passion fruit tea is especially refreshing on summer days. Ingredients: 2 tea bags, 2 passion fruit and 30 grams of sugar. Method: Brew tea bags with 300 ml of boiling water to cool. Cut the passion fruit in half, cut out the insides and filter through a sieve to remove the seeds and remove only the juice. Pour passion fruit juice into tea, add sugar and stir until sugar dissolves, then add ice to enjoy. 2. Sugarcane juice + corn silk Corn silk juice is made from many ingredients such as grass roots, plantain … has the effect of clearing heat, detoxifying the liver, diuretic, helping to prevent blood clots, supporting the treatment of constipation. The combination of sugarcane juice and corn silk juice creates the fastest summer cooling drink. The coolness of corn silk combined with the sweetness of sugarcane has created a perfect glass of water, dispelling the heat of summer. 3. Gotu kola juice Nước A cup of gotu kola smoothie not only helps quench thirst, but it also helps regulate the body’s internal temperature. Gotu kola smoothie cools down from the inside This is also an ingredient that has a simple way to make a summer cooling drink, you just need to prepare a bunch of gotu kola, washed, picked up all the dead leaves, and drained. After that, you cut gotu kola and put it in a blender, when you add a little water to make it not too thick. Finally, you pass the smoothie through a sieve and pour it into a cup, add ice and add sugar depending on your taste. 4. Cucumber smoothie, watermelon juice Watermelon has a high water content and the ability to provide vitamins A, C, and B6 that will help you quench thirst quickly, while providing a smooth skin and a healthy body. To make the smoothie more delicious and cooler, blend watermelon with 1 cup of ice, grind it quickly for 3 times, about 20 seconds each time with levels 3, 2, 1 respectively. Refreshing watermelon smoothie quickly In addition, you can use watermelon pulp to make extremely cool juice. To make a glass of watermelon pulp, take the pulp and put it in a juicer along with ice, a pinch of salt, and a few mint leaves. 5. Mango smoothie Summer is the ripe season of many delicious mangoes. Mango smoothie recipe is very simple! Sweet mango smoothie Ingredients: 1 ripe mango, salt, sugar, lemon juice. Method: Ripe mango you peel, cut into small pieces and put in a blender with sugar, salt and lemon juice. Strain the mango mixture through a sieve to remove residue, then add 200 ml of cooled boiling water and stir well. Finally, you pour the smoothie into a cup, add ice and enjoy. 6. Pineapple Soy Milk A glass of delicious, nutritious pandan soy milk helps to provide water and beneficial minerals for the body, while helping you lose weight, keep in shape, beautify your skin and fight aging. Ingredients: Soybeans: 500 gr; Diameter: 300 gr; some pandan leaves. Making: Soak soybeans in warm water for 6-8 hours for the beans to expand. After the beans bloom, put the beans and a little water in a blender, puree. Use a towel or filter bag to filter the bean residue, taking only the water. Put the filtered bean milk into the pot, boil on low heat so that the milk boils slowly, not being suffocated and avoiding spilling on the stove. Boil the milk, add pandan leaves and cook for another 10-15 minutes, then bring the pot down, let it cool. If you want to drink hot, you add sugar to enjoy, and if you want to drink cool, you can let it cool and then put it in the refrigerator. 7. Rice milk Delicious rice milk, easy to make The delicious taste of milk combined with the starch of rice grains has created a perfect drink, soothing the sweltering summer sun. You just need to roast the rice, boil it with milk and filter the rice residue, add ice and a few drops of vanilla, and you’ve got yourself a quick summer cooling drink. 8. Corn milk Corn milk is especially attractive to the taste of young children. Corn milk has a cool, sweet taste, and it’s delicious to drink hot or cold. First, you separate the sweet corn kernels, put them in a blender and puree, then filter the cornstarch and then add the juice to boil with milk. So you have a delicious summer drink! 9. Crocodile water soaked This is a popular summer cooling drink in the North with the main ingredient being soaked crocodile fruits. The drink has a sour taste, coolness, and moderate sweetness to help cool down effectively on hot days. Sweet and sour crocodile water You can manually soak crocodile according to the recipe of combining crocodile, sugar, salt, ginger to use gradually. 10. Peach orange lemongrass tea Peach orange lemongrass tea Orange lemongrass peach tea has a cool taste with sweet peach slices. Now you will not need to go to the shop in the hot summer sun, but you can enjoy this summer’s cooling drink by making HERE . Ngoc Khanh (th)

Makeup remover cotton helps you remove blackheads. Not only is it used to clean the skin, absorb sweat, but makeup remover cotton is also used to absorb sebum on acne-prone areas such as the forehead, chin, but especially the nose area to help prevent acne from coming back on. skin. To treat blackheads with cotton pads, you just need to put a few cotton pads in the pure lemon juice solution, then apply it on the areas of the skin that are affected by blackheads and whiteheads for 5 minutes and then rinse. face with clean water. Be persistent in doing this, make sure your girlfriend will soon “goodbye” to the blackheads. Skin moisturizing mask Using cotton as a moisturizing mask may sound unbelievable, but this is a method that is very popular with Japanese women. Cotton makeup remover when used as a moisturizing skin mask will help retain water and moisture for the skin, especially in the hot summer weather like today. Put a few drops of lotion on your cotton pad, then stretch the cotton pad out, apply to the entire face for 3-5 minutes and then remove. Applying this method weekly and regularly will make sure your skin is always moist and smooth like a baby’s skin. Use instead of makeup remover towels When traveling or on business and you don’t want to bring a whole bottle of makeup remover or haven’t bought a dedicated makeup remover yet, what are you waiting for without taking advantage of your makeup remover cotton box right away. Just soak the cotton dress with micellar water, then put the cotton in a sealed bag. When using, you take cotton and wipe makeup as usual. This is a simple, convenient way to do it, and it’s much cheaper than having to buy a dedicated makeup remover. Bring toner Just like makeup remover, you can use a cotton pad soaked in toner to replace having to carry a whole bottle of toner when traveling. With a cotton pad soaked in toner, you can use it to apply or pat it on your skin to help deeply moisturize and soothe your skin.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

Inside the watermelon, the water content accounts for 93% and the combination of vitamins A, B6, C, watermelon is considered a “panacea” for skin care and a cheap, natural cosmetic that is easy to find and safe. wait. In addition, it has no side effects. Watermelon skin whitening mask Resources – Watermelon – Cucumber – Olive oil Making: First, watermelon and cucumber you peel, cut into small pieces and then put in a blender to puree. Add a teaspoon of olive oil to the mixture and mix well. After that, you wash your face with a mild cleanser and then apply the mixture you just created on your face. Relax for about 20 minutes, then wash your face with clean water. Mask for aging skin from watermelon Resources: – Watermelon – Avocado Making: Put the watermelon and 1/4 peeled avocado in a blender and puree, then put the mixture in the refrigerator for about 1 hour. Next, wash your face with a mild cleanser and then apply the mixture you just created on your face. When applying the face, you combine massage so that the nutrients penetrate the skin best. Lie down and relax for 15-20 minutes, then rinse with warm water. This will help lighten the skin and reduce wrinkles. Avocados contain a lot of omega 3 fatty acids that help nourish and plump aging skin. At the same time, vitamins C and E in watermelon are antioxidants that help prevent signs of sagging, wrinkled skin, bringing a full of vitality to the skin. Mask for sunburned skin from watermelon Resources: – Watermelon – Cucumber – Fresh lemon Making: Just mix two tablespoons of watermelon juice with two tablespoons of cucumber juice and add a teaspoon of fresh lemon juice and you will have an effective sunburn remedy. Apply the mixture on the skin and gently massage for about 30 minutes to absorb the essence evenly on the skin. You should exfoliate your skin before doing so to promote the best effect. Only about a week, your sunburned skin will return to beautiful, smooth, and naturally bright skin. Note when beautifying skin with watermelon In addition to the above mask beauty methods, eating watermelon also helps to beautify the skin. Watermelon is a food that is used every day in life. However, you should note the following points: Do not eat watermelon before and after meals because it can dilute gastric juice, affecting the ability to absorb food. Do not eat too much watermelon at one time because you will easily urinate many times continuously because the water content in watermelon is very large. The beauty of skin with watermelon is very right and effective, and saves costs. Wish you soon have a bright, healthy skin.

Recently, a girl posted a photo in the kitchen haters group showing off a “kitchen disaster” she created. The performance that led to a tragic end this time called boiling purple cabbage. In the photo, the cabbage broth can be seen turning into “purple looking for sim”, and the cabbage pieces are patchy with white, purple, and green spots that look like… mutated! Commenting on this moment, many people have to admit that purple cabbage, if not processed properly, is very easy to make the dish have a horrible color. Cabbage that is purple when cooked often turns green, which doesn’t look good. Therefore, the best way to eat purple cabbage is to eat it raw. If you want to make purple cabbage, be sure to add a little vinegar or lemon juice to keep the color fresh. A good tip for boiling purple cabbage to keep its beautiful color is to add a little vinegar or lemon juice to the boiling water. A common phenomenon when you bring purple cabbage to boil. Not long ago, just because he boiled corn like no other, the husband was picked up by his young wife on MXH. The husband asked his wife to boil the cabbage, but the husband didn’t understand why he put the whole plant in instead of separating each leaf as usual. The show of boiling cabbage quickly became a hot topic of discussion among netizens. Many people said that boiling cabbage looks simple, but boiling it to make it delicious, crispy, and green, not everyone knows how to do it. Invite readers to watch the video: Is it easy to review culinary culture… to make mistakes – Source: VTV24

Resources: – 1kg of strawberries – 500g white sugar đường – Lemon juice (2-3 fruits) – Glass bottle Making: Step 1: First, strawberries choose large, ripe berries. Then, soak the strawberries in a bowl of water for 5-10 minutes. Next, wash each fruit one by one, then continue to soak in diluted salt water for 10 minutes, then rinse, take out and dry. Step 2: Cut the strawberries into small pieces, marinate them with sugar and lemon juice. Step 3: Put the mixed strawberry mixture into the pot, put on the stove to boil over medium heat. During the cooking process, if there is flour, remember to take it out. Then continue to boil for 20 minutes. Step 4: When the jam is fragrant and blended, you just need to pour the strawberries into a bowl, let it cool and put it in a glass jar. To preserve jam for a long time, keep this jam jar in the refrigerator. Passion fruit jam Resources: Passion fruit: 1kg White granulated sugar: 800gr Blender Bowls, spoons,… Making: Step 1: Prepare passion fruit – Buy passion fruit and wash it thoroughly with water to remove all dust and dirt on the outside of the peel to avoid getting dirty during the process of getting the passion fruit. – After washing, put the passion fruit into the basket, let it drain all the water. – Use a sharp knife to split the passion fruit in half, scoop out all the pulp of the passion fruit into a large bowl. Repeat until you run out of prepared passion fruit. – The purple rind of the passion fruit you wash, set aside to make jam with passion fruit peel. – Put all the passion fruit pulp into the blender, puree. You can strain the mixture through a sieve to remove the residue. Step 2: Cook passion fruit juice – You put a pot on the stove, put all the passion fruit juice in and cook until it boils, then turn off the heat and let it cool. The purpose of this is to make the taste of passion fruit more fragrant and richer. – The ratio to cook passion fruit juice is 1:1, that is, 1kg of fresh passion fruit juice will correspond to 1kg of white sugar. However, in this recipe, 1kg of fresh passion fruit is used in this recipe, so the amount of white sugar used to cook the juice is only 800 grams. This amount of sugar is just enough to ensure a balance between the sweet and sour taste of passion fruit jam. – If you like to eat more sour or sweeter, you can also increase or decrease the amount of sugar a bit to suit your taste. Step 3: Cook passion fruit jam – Proceed to cook passion fruit jam, put a pot on the stove, pour the passion fruit juice and sugar into the pot to cook together. – Adjust the heat to medium, use a spoon or chopsticks to stir until the sugar is completely dissolved. – When the passion fruit jam is boiling, use a spoon to scoop out the foam in the pot so that the finished jam is clearer and more delicious. – Wait until the jam is slightly woven, then turn off the heat and let it cool. Step 4: Finished products and storage – Passion fruit jam is completely cooled, then put in a glass jar, close the lid and store in the refrigerator. Apple jam Resources: 3 apples 100g sugar/brown sugar 1 teaspoon lemon juice 2 teaspoons pink Himalayan salt Making: – Step 1: Prepare apples Peel 3 apples, remove the seeds and cut the apples into small squares. Put about 300ml of filtered water in a bowl with 1 teaspoon of pink Himalayan salt, stir until the salt dissolves, then pour in the cut apples and soak for 5 minutes. Next, you put about 200ml of water into the pot, pour the brine into the apple with 60g of sugar and boil for 3-5 minutes. When done, pour the whole apple juice into the blender and puree. – Step 2: Cook jam Put the apple mixture in step 1 into the pot with 1 teaspoon of lemon juice and the remaining 40g of sugar/brown sugar. Cook while stirring on low heat until the mixture thickens, then turn off the heat. Wait for the jam to cool down, pour it into a glass jar and you’re done! Pineapple jam Resources: 2 pineapples just ripe 200g white sugar Implementation steps: Step 1: After the pineapple has been cleaned, cut the flesh and remove the pulp. Then, cut it into small pieces and put it in the blender but you should not grind it too fine. Filter through the rail to remove the water and remove only the residue. Step 2: Put the pineapple pulp in a bowl and marinate with sugar for 30 to 35 minutes until the sugar has melted and absorbed into the pineapple. Step 3: Put the pineapple mixture just marinated in the pan to slug. Keep the heat very low and stir continuously until the jam thickens, do not let the jam become too sweet. Step 4: Wait until the jam cools down, put it in a glass jar and store it in the refrigerator to keep it longer. Xiao Bao (Synthetic) Photo: Collectibles

Full, delicious fish vermicelli tray 1. Fried fish portion Ingredients: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate / monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in the pot, put the lemon and salt in it and then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it’s almost ready to eat. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lemon juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Resources – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Ingredients: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.

Orange juice Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are the ideal fruit for you to use during weight loss. Photo: Nhat Linh Oranges are a low-calorie fruit and you also get some additional nutrients and help you feel fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can help keep you fuller for longer and keep you hydrated. This drink is also packed with electrolytes, vitamins and minerals. Cucumber juice Cucumber contains 96% water content, which can keep you hydrated and meet your daily needs. This fruit is extremely low in calories, high in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases satiety and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves into it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can promote healthy bowel movements. Besides, beetroot juice is also rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice is rich in fiber, especially after Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, curb cravings, and may also promote the health of your heart, skin and hair, according to the study. The Times of India.

Resources: – 360g condensed milk – 250ml boiling water nước – 80ml passion fruit juice – 400ml fresh milk – 2 tablespoons milk powder – 200g of ready-to-use yogurt – Yogurt container Making: – Step 1: Cut the passion fruit in half, then scoop out the lemon core, filter through the wire to get 80ml of passion fruit juice. – Step 2: Pour boiling water into a large bowl, then add condensed milk and stir until dissolved. – Step 3: Next, you add powdered milk and ready-to-use yogurt, stir the ingredients. – Step 4: Finally, you pour passion fruit juice into the same and stir once more and you’re done. – Step 5: Pour milk into sterilized and dry containers. – Step 6: Put the yoghurt jars in a pot or styrofoam container, fill 1/2 cup of yogurt with water, then close the lid and incubate for 6-8 hours, the milk will ferment. Put the yogurt in the refrigerator for a few hours for the milk to cool, then take it out and enjoy it when you eat it. Jack-fruit yogurt Resources: 300g peeled jackfruit
6 boxes of yogurt
2 pears
12 tablespoons sweetened condensed milk
Flour
Assorted colorful jellies
Coconut
Fresh copra
100g of water Making: Take 1 bowl with tapioca starch, add 1.5 bowls of boiling water, mix well by hand so that the dough does not clump into lumps. When the heat in the bowl has cooled down, use your hands to knead the dough until the dough is slightly thickened, press down to see the dough settle and then turn up without any fingerprints.
Diced fresh coconut. Take a little tapioca flour, press it down, then take a piece of diced copra in the middle, squeeze the edges of the dough, put it in the palm of your hand, and then put it in a bowl. Do the same with the remaining pearls.
Use a saucepan to pour ½ pot of water, bring to a boil, then drop the pearls into the pot and cook until the seeds are clear and floating, then take them out and drop them in cold water to make the pearls tough. Peel the pears, diced them, and then soak them in cold water so that they don’t darken and the pears still retain their natural whiteness.
Then take it out to dry and then mix it with dry tapioca flour so that the cornstarch blends in with the pear. Use a spatula to shake to remove excess powder.
Bring another saucepan to a boil, then drop the pears in, cook until the seeds are clear and float on the surface of the water. At that time, take a ladle with holes to scoop out and pour into a bowl of cold water so that the pomegranate seeds do not stick together.
Next, take the peeled jackfruit and cut it into medium length fibers, so it should not be too thin, you will not feel the sweetness of the jackfruit.
Take a large bowl for small shaved ice to the bottom of the bowl, then put the colorful jellies with pearls and cooked pomegranate seeds into the bowl. After the ingredients to eat with jackfruit yogurt are done and put in the bowl, the indispensable ingredients are yogurt and jackfruit. Put yogurt and jackfruit in a bowl then add condensed milk and coconut milk.
Finally, jackfruit yogurt is finished with delicious flavor and attractive color. Aloe vera yogurt Resources: + Fresh milk: 1 liter + Condensed milk: 200g + Female yogurt: 1 box + Sugar: 50 grams + Yogurt container + Aloe vera Making: – Aloe vera peeled and washed, then soaked the inside with salt water to remove all the oil, then cut the pomegranate seeds. – Rinse with salt water several times until less viscous. – Cook 1 pot of water until it boils for aloe vera that has been drained through salt water, stir briefly and wait for the water to boil again for 1 minute, then take it out immediately and rinse it with cold water. – Aloe vera is rinsed with cold water that has no viscosity, drained, then marinated in sugar to taste and then put in the refrigerator. Aloe vera will produce more water, you can add shaved ice to make aloe vera juice. Mix condensed milk with sugar and water and cook until foamy. – When the mixture of sugar + water + condensed milk is warm enough, let the aloe vera boil until it boils, turn off the stove and let it cool to 40-45 degrees Celsius, then add the yogurt. The aloe vera yogurt mixture is cooled and then measured into yogurt containers, then incubated these yogurt jars for about 6-8 hours. After brewing, you put the yogurt in the refrigerator to cool and enjoy! Peanut yogurt Resources: 700ml fresh milk without sugar 150 grams of condensed milk 1 jar of unsweetened yogurt 150 grams of peanuts 100 grams of granulated sugar Making: Step 1: Heat fresh milk, add condensed milk and stir until dissolved. Wait for the hot milk to froth slightly, then turn off the heat. Let cool down to about 50-60 degrees Celsius, then add yogurt, stir well. Step 2: How to prepare peeled and washed peanuts. Boil 300 ml of water with 100 grams of sugar, put the peanuts in the rim for 10-20 minutes to absorb the flavor. Pour into a clean container, place in the refrigerator. Step 3: Pour yogurt into the jar, cover. Place in the incubator. Cover and leave overnight or at least 8 hours for the yogurt to fully ferment. Step 4: Take out the yogurt, put it in the refrigerator for 2-4 hours. When eating, add peanuts together and enjoy. Xiao Bao (Synthetic) Photo: Collectibles

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

Share information about which type of collagen is good, experts say. Currently, collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose, or the need to use collagen, you will choose the best type of collagen. Illustration On the market today collagen is also divided into forms such as collagen powder, collagen tablets, collagen oral form. Specifically, the advantages and disadvantages of each type are as follows: Collagen powder Powdered collagen is a new type of collagen that has recently appeared in the Vietnamese market. Trusted by many women. With powdered collagen, the biggest advantage is not only in efficiency. And this type of collagen also ensures high safety for users. Moreover, users can use powdered collagen to mix with fruit juices. To enhance the efficiency of use without affecting the quality and taste of the product. However, compared to liquid collagen and tablets, powdered collagen has the disadvantage that it is more difficult to buy in the market. Water-based collagen Water-based collagen is sought after by many women today. Liquid collagen has advantages such as higher absorption than tablets and powders. Liquid collagen is widely sold in the market, also easier to find because of its mass. However, this type of collagen also has some disadvantages such as: High cost, difficult to drink and difficult to store. Collagen tablets Collagen tablets appear quite a lot on the Vietnamese market. Rated as the easier to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheaper. Although chosen by many women, this type of collagen still suffers from some disadvantages such as: Lower efficiency in collagen types. Because, when supplementing with collagen in the form of tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration It can be said with the above analysis. Surely readers can find the answer to the question: “Which type of collagen is good?” At the same time, it is possible to choose the type of collagen that is suitable for the body, for the best effect.

Country It sounds simple enough. Only clean facial skin can be healthy. Washing your face with clean water is an indispensable part of the facial skin care process. In addition, drinking lots of water is also the natural beauty secret of most beauties. Milk Milk is one of the best foods for your skin. There are many ways to beautify the face with milk. One of the ways to naturally beautify with milk is to use fresh milk to bathe and wash your face. Potato Potatoes are what you look for if you want glowing skin. Cut a slice of fresh potato and apply it, especially the dark circles. The wonderful substances in potatoes will remove the dark skin around the eyes. So to improve the beauty of the skin around your eyes as well as your face, use this material. And not only on the eyes, you can apply this method to other dark skin areas. Tomato Tomatoes are extremely good ingredients for facial skin. There are many methods of using tomatoes to beautify facial skin. You can slice a tomato and apply it on your face, or you can squeeze the juice and apply it on your face gently. In addition, making tomato juice to drink is also very effective. Oranges Orange juice works well for oily, dry and sticky skin. It is also a good moisturizer that is very simple to use. Apply fresh orange juice to your face, gently massage for 10-20 minutes, then rinse. Cucumber Cucumber is a simple ingredient to treat acne, especially acne. In addition, it can also treat wrinkles and aid in skin whitening. Apply cucumber juice to your face and wash it off after 20 minutes. It will beautify your skin, the skin around your eyes and fade the scars on your face. Lemon Lemon has a whitening effect, gently exfoliates the skin, helps to whiten the skin naturally. Squeeze fresh lemon juice and apply it on the darkened skin areas. In just a short time, lemon will remove those dark skin areas. Almond Lips are the thinnest and most sensitive skin. The secret to natural beauty for lips is to use almonds. Just mash almonds with saffron powder and rub the mixture on your lips with your fingers. After a few minutes, you will feel the difference with beautiful pink lips. You see, with just the simple ingredients that everyone knows as above, it also has a perfect skin beauty effect that is not inferior to expensive cosmetics. Please try it out!

When it comes to summer drinks, orange and lemongrass peach tea deserves first place. In a glass of cool water, you can enjoy all the flavors of tea, orange, lemongrass, plus the sweet and crunchy taste of peaches. Let’s start to beat the summer heat by making a delicious and crunchy fresh pot of soaked peaches – an indispensable ingredient for a cup of orange lemongrass peach tea. Resources: – Peaches: 1kg. To get a delicious pot of peaches, you should choose peaches that are just ripe, still hard. – Sugar: 300g- 500g sugar depending on how sweet you want. Made with apricot sugar (yellow sugar), the color of the soaked water will be more beautiful. – Lemon: 1/2 fruit for juice lấy – White salt: 50g – Filtered water: 800ml Making Step 1: Preliminary processing of peaches – Buy peaches, wash them thoroughly, remove the stalks. – Mix filtered water with a little salt, use a knife to separate the peaches into pieces along the areca-shaped fruits, soak them in a bowl of salt water. – After separating into pieces, begin to peel off the skin on the peach and then soak it in another bowl of diluted salt water so that the peaches don’t darken (you can peel them before separating but so the fruit will be very slippery and difficult to separate). Then take out the peaches to drain. Step 2: Processing – Take 1/2 of the sugar, add 1 cup of water for ginseng to face. North on the stove to boil until the sugar changes color of cockroach wings, then add all 800ml of filtered water and the remaining sugar to boil again. – Put peaches in a pot of sugar water, boil for about 3-5 minutes, then turn off the heat, add lemon juice and 2-3g of white salt to make the water cool and flavorful. If you like softer peaches, you can cook longer. When the peaches change color, take them out and immediately soak them in a bowl of ice water to prevent the peaches from becoming more ripe and soften the peaches. Keep the pot of sugar water just boiled peaches. – Take out the peaches, put them in a plastic bag or sealed box, and put them in the freezer for about 20-30 minutes. While waiting for the sugar water to cool, prepare a clean box to soak the peaches. – When the sugar water cools down, take the peaches out of the freezer and put them in a jar to soak in the sugar water. You can put the whole jar in the fridge. After 2 days, you can use this soaked peach to make tea or make your favorite dishes. – Want to keep the water soaked for a long time without scum, take out the peaches and boil the water again, let it cool and then soak it again, store it in the refrigerator to use it gradually. – The finished product is soaked in a beautiful yellow color, the water is a transparent cockroach color syrup with a sweet and cool taste. Peach pieces have a crunchy, sweet and sour taste that gently stimulates the taste buds. Refrigeration is the best way to preserve the flavor and crispiness of peaches. How to make peach orange lemongrass tea Resources: – Tea bag filter: 01 pack. (For the delicious taste of restaurant standards, please use peach tea bags) – Lemongrass: 02 plants – Pickled peaches: 2-3 pieces depending on preference – Orange: 1 fruit – Honey: 1 teaspoon Mixing: – Smash 1 lemongrass tree, cut into pieces. – Boil water to make tea, drop the lemongrass in and cook for the essential oil – Put tea bags in until you see enough tea, then drain the tea. – Squeeze orange juice into a cup of tea along with pickled peach syrup, teaspoon of honey. Add lemongrass and thinly sliced ​​orange slices for garnish. So you have a delicious, safe and very cool cup of peach orange lemongrass tea for a hot summer day. You can replace oranges with kumquats for a delicious cup of lemongrass peach tea. Good luck!

With such benefits, blueberries will be the perfect choice for your baby’s daily fruit menu. With delicious recipes designed specifically for kids from BC Blueberries, blueberries are sure to become your child’s favorite. Especially, in the present time when children are learning at home, the preparation and enjoyment of blueberry dishes will definitely bring positive energy for both you and your baby. 1. Blueberry Soda Let’s make and enjoy mocktails for kids Resources 300g BC Blueberries, fresh or frozen 100g sugar 2 tablespoons (30ml) Lemon juice 480ml cranberry juice, chilled 480ml pineapple juice, chilled 240ml pure blueberry juice, chilled 150g raspberries, fresh or frozen 750ml soda water, chilled Tutorial – First, make blueberry syrup, cook blueberries with sugar, lemon juice and 1 cup of water for 10 minutes. – Puree the blueberry syrup and filter the juice through a sieve, let it cool. – Mix cooled syrup, remaining blueberries, cranberry juice, pineapple juice and raspberries in a large pitcher – Add soda water and enjoy. 2. Blueberry marmalade Impress your friends and kids with delicious blueberry and almond cookies thanh Resources 450g BC Blueberries, fresh or frozen 160g sugar 1 tablespoon (15mL) orange peel) 1 tablespoon (15mL) orange juice 180g salted butter, softened 150g brown sugar 150g whole wheat flour 150g oats 125g almond powder 1 teaspoon (5mL) cinnamon) 1 teaspoon (5mL) baking powder Tutorial – Preheat oven to 175°C. Melt blueberries, sugar, orange zest and orange juice in a saucepan. – Reduce heat to medium, stirring frequently for 15-20 minutes until mixture is reduced to almost half. Set aside to cool completely. – Non-stick baking tray with parchment paper. In a large bowl, using an electric mixer, beat the butter and brown sugar for one minute until fluffy. In another bowl, mix together the flour, oats, almonds, cinnamon, and baking powder. Divide the mixture into 3 parts, mixing each part in the butter and sugar bowl until combined. – Put ¾ of the flour mixture into the mold, pour the cooled blueberry jam on top. Sprinkle remaining flour mixture into the mold and press down gently. – Bake for 37 – 40 minutes until the cake is golden. – Let cool to room temperature, then refrigerate until cool and cut into bars. 3. Blueberry smoothie A glass of blueberry smoothie in the morning will give you and your baby plenty of energy Resources 300g BC Blueberries, fresh or frozen 150g frozen banana, chopped 500ml almond milk 40g hemp seeds 2 tablespoons (30ml) butter 48g dates (if available) Tutorial – Put all the ingredients in the blender. – Puree the mixture on high setting until smooth. With more than 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers, combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet the growing demand. . The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety. So, blueberries from BC Blueberries will help you conquer all delicious recipes.

You will feel like you are lost in the 90s from the first seconds you step into the shop. Photo: Cafe 1985 Located on a main road there are quite a few cafes but 1985 stand out more because of the style vintage . Can shop decor eye-catching with ancient decorations combined with time-stained wooden tables and chairs. 1985 Prioritize open space to make full use of light and wind. Inside the shop, there are many ornamental plants and a lake with extremely “small” goldfish. The owner is very observant when set-up Excellent virtual living corners for style enthusiasts vintage . Photo: Cafe 1985 Photo: Cafe 1985 Photo: Cafe 1985 The menu of the restaurant is mostly simple and familiar traditional drinks to Vietnamese people such as coffee, tea, smoothies, juices, etc., and teen-friendly dishes such as red tea, milk tea, yogurt, etc. … The plus point is that the prices of water dishes here are very affordable. Just withdraw your wallet from 15-35K and you will have a glass of cool water to sip on a summer afternoon. Not only that, 1985 also bring you breakfast and delicious lunch with rustic western dishes. Photo: Cafe 1985 Every Tuesday – Thursday – Saturday and Sunday night, you can also come here to enjoy Acoustic songs with bands. Or if you are a book lover, the shop has also prepared a bookshelf for you to immerse yourself in your own world. Photo: Cafe 1985 Choosa, a small warm space in the heart of Tra Vinh city If you are a tea lover who loves books, then Choosa is definitely a place that you cannot miss. Choosa is one of the rare book cafes located on a small street in the heart of Tra Vinh city. Can shop decor in both classic and modern style with warm colors as the main theme. The entire wall in the shop is painted white in combination with red or yellow-brown wooden bookshelves, the floor is covered with fresh green grass to re-condition the main warm color. The stairs are paved with classic cement tiles, and the furniture is arranged in an artful way. Photo: Choosa Photo: Choosa Photo: Choosa The space is small, but the layout is very clever, creating many private corners for you to live virtual. The shop also has a separate floor to place a large table and chairs for you to invite the group to make a weekend deal. Book coffee is of course indispensable, coming to Choosa you will find yourself a lot of good books with all genres from novels, short stories… or academic books on the shelves. wood filled with books on each floor. If you like wind and natural light, Choosa will also satisfy your taste with a terrace. The terrace is placed many potted plants and ornamental flowers with simple but cute decorations. Photo: Choosa Photo: Choosa The menu of the shop is mostly tea dishes made from flowers and fruits, besides there are dishes such as coffee, milk foam , crushed ice, snow ice, juice. The main dishes of the shop are tea dishes such as: Hot tea, cold tea, cypress tea… Cold tea in the shop is kept in lovely glass vases. The price is quite reasonable, only from 15-35K/piece. And especially, just withdraw 70K wallet, you will have a delicious hot tea with many different types of tea for the whole group to enjoy.

In winter, Ms. Van does not use cold water in the refrigerator, but uses cold water to wash her face directly. There are many people who like to use warm water to wash their face, but with experience in selling cosmetics and using cosmetics, Ms. Van said cold water is an inseparable object of facialists. Like Ms. Van, Ms. Do Thuy Linh (Trung Hoa, Cau Giay, Hanoi) also regularly massages her face with stones made from fruit juices. Van said she blends cucumbers or squashes, then puts them in small ice cube trays and puts them in the fridge. Every day, she took out the stone to massage around her face to see a reduction in the phenomenon of acne bran, acne. Every time she puts ice on her skin, the feeling of cool, smooth skin is very enjoyable. Master, Doctor, Doctor Ta Quoc Hung, Department of Dermatology – Skin Aesthetics, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that a lot of people have a habit of washing their face with cold water, and their question is whether washing their face with cold water is possible. good no, especially those who regularly take care of their skin. Illustration. However, you may not yet fully understand the effects of cold water on your skin. In some cases, washing your face with cold water may or may not be good. First, Using cold water or ice to wash your face will affect your pores first. Cold water shrinks the pores, thereby making the entire surface of the skin tighter and smoother. Monday, Washing your face with cold water will help blood circulation better. This makes the skin much brighter. However, to get this beautiful skin, you must not only wash your face with cold water, but also use a combination of other methods. Tuesday, Cold water will soothe the effects of acne on the skin, the skin is whiter and pinker, the pores are improved, so when applying makeup on the skin surface, it helps to catch powder better, beauty increases. Especially reducing acne symptoms, making large acne become smaller, reducing the redness of inflammatory acne spots, pustules. Wednesday, If you use a cold spoon to apply to the eye bags, the blood supply to the eye area is better, the eye area reduces sagging, and the youthfulness increases. However, Dr. Hung said that the habit of using ice or water with a temperature that is too cold on the surface of the skin is not good, can cause cold burns on the skin, damaged skin on the surface causes irritation. red, itchy skin. In more severe cases, blisters appear on the skin. When using ice cold water on the surface of the skin, the pores shrink, if you do not clean the skin before cosmetics are left on the surface of the skin, leaving dirt on the skin to create blackheads and acne. When using ice cold water to beautify the skin, you still need to use special cream, sunscreen, and skin care. It is necessary to further improve the lifestyle, limit sweets, foods rich in fat, foods containing a lot of milk because it increases inflammatory factors, increases sebum secretion, aging skin and causing acne. In the summer, you can wash your face with normal water and then use ice cold water to relax your skin. As for the cold season, the surface of the skin is already dry, so avoid washing your face too much because the skin has reduced sebum, so only washing once a day is enough.

You can use ice to close your pores. Image source: Internet Hormonal: Hormones make sebum secrete more, so pores tend to be larger. Dead cells: dead cells or stratum corneum are created during the development of skin cells, they will tend to accumulate making the skin thicker, pores also larger. Improper skin care: due to inappropriate cosmetic use or improper makeup removal, pores become clogged, toxins cannot be discharged, and over time, they are oxidized, making pores bigger. Sunlight is the cause of skin aging, making the skin dilated, pores from which also enlarge. In addition, large pores are also due to genetic factors. In addition, age-related aging causes the skin to begin to produce less collagen and elastin, which means a loss of elasticity so pores can dilate and become larger. Use olive oil to tighten pores One of the tips to tighten pores with effective natural ingredients is olive oil. Combine olive oil, lemon juice and honey, and you get an effective pore-tightening mixture with easy-to-find natural ingredients. All you need to do is just mix the above ingredients in an appropriate ratio and then use to exfoliate the skin. You should do this scrub with olive oil twice a week for the best results! Ice Another extremely easy to do pore tightening trick that is equally effective is ice. How to tighten pores with ice effectively: First, wash your face thoroughly. Next, you prepare hot water, lemon juice, ice, and a clean face towel (a soft cotton towel is recommended to avoid skin damage). Next is the preparation stage, you put hot water into a large bowl (pot), then steam your face on the surface of hot water for about 3-5 minutes. Next step, you soak the lemon juice on the towel, then take the towel and pat it evenly on your face. Finally, wash your face with clean water. Note, you do it 2 times a week to see noticeable results!

Set of 3 impressive BONCHA Honey Tea with a novel combination of pure honey and green tea trà Whoever “reads” the customer will win Before BONCHA appeared, bottled green teas on the Vietnamese non-alcoholic beverage market were very popular. But very few brands can combine the two ingredients of green tea and honey in a creative and diverse way. Winning from the product idea, hitting the “hole” of the market, UNIBEN pioneered to open a completely new definition for bottled tea: Honey Tea, supplemented with 100% Pure Honey. BONCHA Honey Tea Cool and Rolled BONCHA is a honey tea line that has been researched and developed by Uniben for many years with a modern and closed production line, approved by the City Health Department. Certificate of food safety and hygiene in Ho Chi Minh City. The rhythmic blend of whole green tea and 100% pure honey provides a refreshing drink for the digestive system, supporting the body’s immune system. The taste of sweet and sour tea is just right thanks to the addition of concentrated fruit juice ingredients, imported directly from Europe, as an interesting and new touch like never before so that every chaotic moment in life can be enjoyed. Enjoy the cool and refreshing honey tea. BONCHA Honey Tea – Cool and refreshing, the savior of a long tiring day Win from the breakthrough product idea, multi-flavor According to a study by ADM OutsideVoice – an independent research unit of ADM Group, in the future 77% of consumers tend to focus on health care. Therefore, beverages that successfully balance health concerns will have the upper hand in the market. And BONCHA Honey Tea was born as an innovative solution for the bottled tea industry, bringing more nutritional value, supporting digestion for the body. Tea is a drink imbued with Vietnamese cultural identity, popular in everyone’s daily life, from indoors to out on the street, from restaurants to luxury receptions. Tea is not only refreshing but also helps blood circulation, has the ability to fight cancer, detoxify, limit the need for snacks that cause weight gain… BONCHA Honey Tea – The first choice of modern youth The taste and culture of Vietnamese people have been refined and created by UNIBEN when combined with many unique ingredients of the East such as honey, lemon, kumquat and fruit juice imported from the West (Vietnamese). kumquat) to emphasize, add more interest to the taste. Try BONCHA Honey Tea with a refreshing lemon flavor rolled up with whole green tea, or “chill” with BONCHA Honey Tea with a mild aroma thanks to the signature kumquat peel essential oil combined with 100% pure honey. Blueberry Honey Tea with a sweet and sour taste from imported fruit juices, helps you to roll up refreshed, full of excitement. UNIBEN constantly strives to “refinish” product quality so that BONCHA is always suitable for all target audiences from children to young people and the elderly. Live young and full of excitement with BONCHA Honey Tea Trà Packaging is one of the most important elements to help a new brand make a strong impression and create sympathy with consumers. That is the “emotional” language to communicate with customers. Not ashamed to be called a “terrible rookie”, even in a fiercely competitive market, BONCHA’s very “Western” design taste is always outstanding, looks extremely modern, dynamic and eye-catching: Not only delicious but also attractive. still pleasing to the eye. BONCHA Honey Tea – An indispensable drink in every fun mọi BONCHA is a honey tea product crystallized from the quintessence of modern technology, creative flavors and the spirit of young people to dream big and never give up. BONCHA not only satisfies the true thirst, but in a way this brand also satisfies the “thirst of youth” who are always looking for innovation and new experiences in today’s dynamic and modern life. This is also the statement full of “personality” of the BONCHA Honey Tea brand – Cool and exciting. Uniben owns 2 largest and most modern food factories, with brands in the FMCG industry namely 3 Mien, Reeva, JOCO and BONCHA. In which, 3 Mien noodles is the leading brand chosen by Vietnamese consumers to buy continuously from 2015 to now with over 27.5% market share. Reeva is a high-class noodle and pho brand exported to more than 16 countries around the world. JOCO Juice and BONCHA Honey Tea are two innovative brands of delicious, vitamin-rich beverages that help strengthen resistance with natural ingredients.

Full, delicious fish vermicelli tray 1. Fried fish portion Resources: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate/monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in a pot, put lemon and salt in it, then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it is almost ready to eat, it will be given. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lime juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Making mixed vermicelli – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Resources: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.