Orange juice promotes weight loss. Image source: Internet Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are a low-calorie fruit that provides several nutrients and keeps you fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon contains 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated which promotes weight loss. Photo: Nguyen Yen Green tea Green tea is a fat-free beverage. Therefore, this is a great choice if you are looking for a weight loss drink. Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing cravings. Research by the American College of Nutrition shows that within 2 months, people who drink green tea lose an average of 2.7 kg compared to people who only drink water. Apple Apple juice is the first choice for weight loss believers with 116 calories to help the body feel full quickly and consume less other foods, especially junk food. Grapes Many people think that sweet grapes should not bring weight loss effect, but in fact grapes contain a lot of resveratrol, which stimulates the active substance adiponectin – the substance that forms fat cells. Therefore, drinking enough grape juice will also help you lose weight effectively, especially increasing antioxidants, which are good for the skin. Celery Not only has the effect of preventing acne, but celery juice also supports effective body improvement, which is being chosen by many women. However, this juice is quite difficult to drink, so you can mix it with other juices to make it easier to drink.

In the fruits that help with weight loss, guava juice cannot be ignored, because guava contains low calories to help you burn excess fat effectively. In particular, the fruits that are very popular in Vietnam are easy to find, easy to find and they also taste delicious and attractive. According to nutrition experts, guava does not contain many calories but has high nutritional content, especially vitamins C, vitamin A, vitamin B1, vitamin B2, vitamin B3, iron, calcium, fiber, … Drinking guava juice every day, women will soon regain their slim physique and youthful skin. Celery juice Weight loss juice Beautiful skin from celery According to many nutritionists shared that in the composition of celery is an ingredient that helps to lose weight and beautify the skin effectively. In addition, celery is high in nutrients, especially vitamins A, B, C, fiber and trace minerals. Drinking celery juice will bring you a feeling of fullness for a long time, limit appetite but still ensure the supply of essential nutrients for the body. However, there are some people who should not use the hand lever such as those with low blood pressure, kidney disease, stomach ailments, pregnant women, … should not drink celery juice. You should not drink juice in the morning, easy to chill, lower blood sugar. You should drink celery juice 30 minutes before meals to achieve the best weight loss effect. Guava juice Make skin-beautiful weight loss juice with carrots In the composition of carrots contains vitamins A, E, K … good for health and helps women keep their slim figure. In addition, carrot juice not only beautifies the skin, carrot juice is also classified as highly antioxidant water. Carrots contain many vitamins, minerals, fiber and very few calories. Therefore, each morning a glass of carrot juice will help you reduce appetite, increase bile secretion to burn fat extremely effectively. However, there are people who should not eat a lot of carrots like people with yellow skin, people with bad bodies, cold stomachs, diarrhea, low blood pressure.

Orange juice is the cooling drink of many people in Ho Chi Minh City “Orange juice in the shop sells for about 50,000 VND / glass, I sell it on the sidewalk only 10,000 / glass, but it is pure oranges. I sell here for 8 years, people are very supportive, hot weather is also more expensive to sell ”, shared Ms. Minh Huong. Waiting in line to buy juices and smoothies on Song Hanh Street (Thu Duc City, HCMC) In addition to juice, there are vitamins, coffee … sold along the road with the price of 10,000-15,000 VND / cup are also chosen by many workers and students. Particularly, the smoothie shops along the sidewalk are much more popular because of the cheap price and variety such as: coconut smoothie 10,000 VND / glass; mango, custard apple, avocado smoothie costs 12,000 VND / glass … A juice shop, a smoothie crowded with customers Ms. Phan Thi Thanh Dieu, selling smoothies on Nguyen Thi Minh Khai street (District 1), said that every day she sells hundreds of glasses for 10,000-17,000 VND / cup, earning 2 million VND without subtracting expenses. Affordable fruit smoothies for sale on the sidewalks of District 1 Ms. Dieu is very excited when she has a quite high income even though she has to sell wholesale all day in hot weather: “At the beginning of March, it was hot and hot, so the number of customers drinking smoothies also increased. Every day I sell about 200 glasses, the average profit is from 500,000-700,000 VND / day. This income has helped me a lot in paying for my life ”./.