The 3rd March of the lunar calendar every year is the real Korean New Year. According to the traditional custom, on this day, a tray of rice to worship ancestors is indispensable. The symbolic meanings are cold – welded foods. Resources: 1 kg of wet powder. Then divide 5 parts of flour to create different colors, 200g each color on average. Pumpkin pieces 300 g, squeeze the juice to form a yellow powder 1 teaspoon of Gac intestines to form red 300 grams of glutinous leaves, squeezed to get water to create a green color 100 ml of purple camellia forms purple. 100 ml of pea pea tea (about 10 petals) to form a pea green color In addition, people can make the beetroot pink powder, the dark kakao color, and the brown cocoa color. Street. How to make the powder color: With purple camellia leaves, dried avocado flowers, people boil cold water mixed with glutinous flour and hang it in cloth bags to dry to mold the cake. With Gac, cocoa powder, people mix with glutinous flour. As for pumpkin, glutinous leaves, and beetroot, people squeeze the juice and mix it with glutinous flour. Note: When making dough colors, everyone should darken the color from light to dark. To do that, when the dough is dough, people have to let dry towels soak in to absorb the water and then knead for the second time, the third time until the boiling test turns to the color, stop. How to make the five-color floating cake: Step 1: After you have the desired color powder, people divide the sugar into equal pellets. Step 2: Take each part of the dough, press flat, put the sugar ball in the middle and then roll the dough to round, wrap around. Step 3: Boil a pot of water on the stove, drop the powdered pellets to boil again, when you see the dough floating, leave for 2 minutes to cook. Take out the cakes and drop them in a bowl of cool water to prevent them from sticking. About 5 minutes later, take out the cake to drain and place it on a plate. Step 4: Put the five-color cake on a plate, add sesame seeds on top of the cake, sprinkle with grated coconut on top and offer. Variation of fried floating cakes, floating cakes with fresh coconut fillings for real Korean New Year If you are tired of the familiar boiled float cake, you can try making a strange fried floating cake or a floating cake filled with a little sweet coconut to change its taste on the occasion of Korean New Year. Although the traditional floating cake has its own delicious taste, if you want, you can still customize the unique recipes from this cake. Here is how to make fried floating cakes and fresh coconut floating cakes for your reference: How to make fried floating cakes: Resources: Boiled float cake Crispy fried dough Processing: If the cake floats in the refrigerator, put it in the boil again. Be sure to use your chopsticks to gently separate the floating balls so they don’t stick together. After boiling, let the cake float into cold water. Roll each cake evenly through the fried dough. Heat oil in a saucepan (not old heat, only up to 6 parts). Let the cake float and fry over low or medium heat. Fry until golden brown. Because the cake is cooked, it does not need to be fried for too long, it will infuse the oil and crush it. Pick up the cake on oil blotting paper to remove excess oil and enjoy. The outside is crispy, soft inside, has a strange taste and delicious, making sure many people like it. How to make the cake floating with the fresh coconut less sweet Resources: 500 g of ready-made dough drifting cake 200 g of fresh copra 30g cooked sesame seeds Curettage coconut White sugar, vanilla Processing: Fresh copra peel the outer shell, cut into small square balls (the same size as sugar cube). Blanch fresh coconuts through boiling water, rinse to remove the coconut oil. Let the fresh coconut marinate with a little sugar and vanilla for 1 hour to make the coconut taste sweet and fragrant. If you like darker sweet than you can snail coconut with medium heat to let the coconut taste. Take a small piece of flour, add the freshly prepared coconut, round the cake. Do it in turn until all the flour and filling are gone. (If you like, you can add color powder to the powder to look beautiful) Bring the water to a boil, gently drop each floating ball into the cake. Wait for the cake to cook, float it out then take it out, soak it in a bowl of cold water. (It is recommended to add a few ice cubes and a little oil in the bowl of soaking water to make the cake shiny and not melt or crush.) Use the patch to pick up the cake and arrange it on a plate, sprinkle with sesame (grated coconut as you like) and enjoy.

Seo Yu Jin (living in Seoul, Korea) used to weigh 85 kg due to his habit of eating at night, consuming fast food, especially in college. Due to uncontrolled weight gain from Yu Jin, her brother did not even recognize her when he returned after a few years studying abroad. Not only at risk of diabetes, Yu Jin is hospitalized because of frequent ruptured leg ligaments and severe headaches.

When realizing his deteriorating health and lack of confidence, Yu Jin was determined to lose weight. Thanks to the perseverance in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73 m and a slim body after weight loss, many commented that Yu Jin transformed into a hot girl.

“In the past, I often had headaches, stomachaches and colds. After losing weight, these diseases all go away. My confidence also increased a lot. I no longer have to hide my body behind 2XL baggy clothes and converse with everyone confidently. Now I can wear small size clothes, pretty skirts. It is a great happiness so I work harder and harder, ”Seo Yu Jin shared with Kakao news site.

To lose weight quickly, Yu Jin practices CrossFit, which focuses on tabata to help burn more calories. Specifically, she does tabata for about 40 minutes combined with 20 minutes of muscle relaxation about 4 times / week. In addition, Yu Jin exercises more weights as well as cycling and jogging. She patiently studied little by little to gradually adapt to her body before increasing its intensity.

Since the outbreak of Covid-19, Yu Jin did gym at home to ensure safety. She focuses on strength exercises, without tools.

During the weight loss process, Yu Jin also adheres to a reasonable diet. At the time of weight gain, she eats a lot of chicken breasts, fish, and tofu. Normally, she is not too strict with food. “Before, when I finished dieting, I ate a lot and didn’t exercise. Now, I try to have a healthy diet combined with exercise.

When asked for his opinion on a healthy lifestyle, Yu Jin shared, “I think it’s about trying to give me a healthy body and mind. Even when it is not perfect, do not stop striving little by little ”.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.