Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Lemon prices fell sharply due to limited exports, mainly domestic consumption and a sharp increase in supply In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight price momentum, with bok choy 10,000 VND down 2,000 VND/kg, lettuce 11,000 VND down slightly 1000 VND/kg, scallions 20,000 VND/kg, white radish 12,000 VND/kg, spinach 10,000 VND/kg, cucumber tubers 15,000 VND/kg, a slight decrease of 1000 VND/kg, chickpeas 12,000 VND/kg, cowpeas 12,000 VND/kg… Fruit continues to keep prices low. Specifically, grade 1 green-skinned pomelo costs VND 22,000/kg, grade 2 costs VND 18,000/kg, jackfruit 8000/kg, old bananas VND 6,500/kg, bitter gourd 60,000 – 70,000 VND/kg, longan 60,000 VND/kg… Particularly, the price of lemon continued to fall sharply, in many localities in the Mekong Delta, the price of lemons decreased by more than 50% compared to about 2 months ago and is at the lowest level in many years. Currently, the price of seedless lemons and limes is sold by farmers in Can Tho city and neighboring provinces such as Hau Giang, Vinh Long, etc. to traders and collectors at only 4,000-5,000 VND/kg; and paper lemons cost about 6,000-7,000 VND/kg. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eels cost 240,000 dong/kg, grade 2 eels cost 180,000 dong/kg, farmed frogs cost 55,000 dong/kg… The price of live pigs remained stable at 68,000-70,000 dong/kg, but the price of meat at retail markets decreased. tends to decrease due to slow purchasing power. Specifically, pork leg 110,000 – 12,000 VND/kg reduced 10,000 VND/kg, bacon 125,000 VND/kg reduced 5000 VND/kg, lean pork 140.00 VND/kg decreased 10,000 VND/kg. Price of live duck is 54,000 VND/kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

The first robot tractor in operation on the farm in the UK. Photo: TL. According to Fram Famers (UK), commercial robot tractors have been put into operation at Home Farm Nacton (member of Fram), in Suffolk (United Kingdom), from mid-April. Technological improvement required, along with difficulties in finding seasonal labor, led to the investment of robot tractors at the aforementioned farm. Home Farm, which specializes in organic agricultural production, received the Robotti 150D from Agrointelli, a Danish company. It was the first robot tractor to operate in the UK, and is now fully operational on the farm. The Robotti 150D is used to till the soil to prevent weeds from sprouting by using a harrow attachment. In the near future, Robotti 150D at Home Farm will be used to perform many other jobs such as mowing the lawn, punching holes to plant onions, etc. Home Farm produces both organic and conventional vegetables, including leeks, bok choy, onions, beets, potatoes, sugar beets and grains, on 1,940 hectares. The farm is looking to apply more advanced technology to production and business activities. Andrew Williams, Home Farm manager, said: “A large portion of our produce is organic, so we are increasingly limited in how we can control weeds. Organic production requires a lot of repetitive work as the beds are constantly plowed and weeded. Meanwhile, sourcing seasonal workers, mainly foreigners, has become increasingly difficult. We want to look to the future of farming and Robotti fits our setup perfectly.” Designed and manufactured by Agrointelli, the Robotti 150D is controlled automatically by GPS via an integrated computer, independent of the operator, instead following a pre-programmed route in the field. Tractor Robotti 150D. Source: Agrointelli. “Accuracy lies in the GPS mapped field, with Robotti always taking the exact same lines,” explains Frederik Rom, sales manager for Agrointelli. It is equipped with an RTK GPS, so setting up on any farm is simple. It takes about 10 minutes to map the 4-acre field at Home Farm and another 10 minutes to log the weeding plan into the system. It is important that this is correct from the start, as it will determine reliable performance.”

You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

The whole space has a beautiful garden, swimming pool, and trees. Inside the villa in District 7, Ho Chi Minh City includes common living spaces, 5 bedrooms and extremely luxurious relaxation areas. The villa is decorated by Trinh Kim Chi with bright green flowers and trees. It is estimated that the villa of the female artist costs more than 10 billion VND. This is a gift to celebrate the 47th birthday of the rich husband. Vietnam 1994 runner-up said that she was very surprised when she and her husband signed the house purchase paper and did not think this was a gift for herself. Meritorious Artist Trinh Kim Chi with his small family. The artist’s husband sent a very sweet message: “I have been patiently waiting for today – your birthday. I have been silently giving you a very special gift for a long time. Me and my two children are always there. You have the right to change the colors and items in the house. Happy and happy birthday, dear wife.” The villa in District 7 has a convenient location so that the couple’s daughter can be more convenient when going to school. In the future, Vo Trinh Khanh Ngan’s daughter plans to attend RMIT international school. The kitchen is decorated simply and elegantly by the female artist. Swimming pool for the whole family. The space is always filled with flowers and trees. The results of planting and taking care of plants in the garden of Meritorious Artist Trinh Kim Chi. Meritorious Artist Trinh Kim Chi used to live in a luxury apartment in Binh Thanh. When moving to live in a spacious villa, she decided to spend time growing more clean vegetables, ornamental plants and flowers so that the members could have more comfortable and happy space. Trinh Kim Chi is known as a famous runner, film actor, television and stage actor. Besides the success and glory in her career, she returned to her family, with her fulfilling marriage. Not only does Trinh Kim Chi cook many delicious dishes for members in the kitchen, but also grows many clean vegetables and fruits as a source of clean food for her family. The front garden is the place for the female artist to plant flowers, ornamental plants and a large area to grow green vegetables. With the cost of installing the truss, the vegetable growing system is only 3 million VND, thanks to careful care, Trinh Kim Chi’s family always has enough vegetables to enjoy every day. The entrance to the house is filled with greenery. From the indoor area, you can see the green space outside. The female artist and her youngest daughter take care of the garden. The wall space is also used to plant trees. Husband and daughter harvesting guava in the garden. The vegetables grown are mainly spices and leafy vegetables such as lettuce, broccoli, bok choy, spinach, cilantro, some Japanese vegetables… Every day, Trinh Kim Chi instead of going to the supermarket to buy vegetables As before, she often spends time tending to her garden to ensure enough clean vegetables for her family. According to the female artist, in order to keep vegetables clean and lush, she often pays attention to tilling the soil, periodically adding enough nutrients and watering regularly every day. The vegetables are quite easy to care for, lush and quick to harvest in batches. The kitchen is always on fire. The garden is also a place that is very loved by the female artist’s children, especially her young daughter. A luxurious but warm house, a large but green and beautiful garden are exactly what Trinh Kim Chi wants to return to after the busyness of daily life.

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