The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

The costume “Ken Em” was chosen by Khanh Van to compete. Photo: FBNV On the morning of May 14 in Vietnam time, Miss Nguyen Tran Khanh Van officially entered the National Costume contest within the framework of Miss Universe 2020. During the performance, Khanh Van had a small incident. when “opening the cocoon”. However, the queen had a skillful way to handle it, maintaining a confident spirit when she continued to stride on stage. This action has made the online community full of praise. The online community is full of praise. National fans encourage Khanh Van. “Small mistakes in the acting process are too normal Khanh Van, the important thing is that Khanh Van was too smart and knew how to act immediately and that’s great. Stay healthy and prepare mentally. The most comfortable spirit for tomorrow’s important semi-final, Van! Remember that regardless of the outcome, everyone’s love and support for Van is still the same and can be more! Fighting Khanh Van.” – Jenny Hoa account commented. On the official Facebook page of Miss Universe 2020, a series of comments calling Khanh Van’s name were all affixed with a red flag with a yellow star, showing national pride in the international beauty arena. Comments “Great”, “Proud of Vietnam”, … flooded under the livestream of the organizers. The online community is full of praise. The online community is full of praise. The costume chosen by Vietnamese beauties to participate in Miss Universe 2020 is “Ken Em” – inspired by the image of a cocoon releasing silk, to promote Vietnam’s silk weaving industry. Designer Khoa Lo came up with the idea for this outfit with a sophisticated and detailed assembly. It is known that while practicing with “Ken Em”, Khanh Van was injured but always tried to complete the contest well. “Ken Em” costume. Photo: FBNV “Ken Em” is designed with the main white tone, light and flying material, making Miss Khanh Van’s performance more flexible and graceful. The main part of the design is the Ao Dai with the headband, showing the grace and elegance of Vietnamese women. Khanh Van assembled the costumes by herself before the show. Photo: FBNV. The total weight of the costume is estimated to be up to 30kg, decorated with delicate crystals. To ship to the US, the “Ken Em” costume was removed into very small pieces. Before the competition, the beautiful Khanh Van assembled this outfit by herself. Nguyen Tran Khanh Van was born in 1995, was crowned Miss Universe Vietnam 2019. In early May, she left for the US to compete in Miss Universe World. The results of the traditional costume contest will be voted by the global audience through the application of the Miss Universe organizers. The semi-finals of the evening gown show will take place on the morning of May 16, the final of Miss Universe 2020 will take place on the morning of May 17, Vietnam time.

Having her first child in 2019, the young mother’s weight increases to 68 kg, while her relatively modest height makes her feel inferior. Mothers diaper successfully lose weight after a year. “Because of cesarean delivery, I lost control of my weight, plus the pressure to take care of my baby while working at work made me severely stressed after giving birth. I’m tired of being too fat everywhere, clothes. Buying it is not just self-made. But in the end I turned all of that into the motivation to lose weight, “she said. Zing . Because of breastfeeding, she has many difficulties when she wants to diet. By the time the baby was 10 months old, she began to actively practice and eat on a strict diet. Dong Dong not only tries to lose weight to get in shape, but Dong Dong also orientates in a positive direction. To motivate her, she takes pictures every month and then publishes it online to track the change. “I determined to lose weight slowly to keep my health, ensure nutrition and nurture my children and decide not to take weight loss drugs. I can see the tutorials of a fitness coach on the Internet and follow “. Exercising, eating in moderation helps Dong Dong to think positively and happier. Dong Dong said she practices cardio exercises to burn fat, focusing on reducing belly fat, back, hips and butt training to become healthier. Besides, she focuses on healthy eating, avoiding greasy foods and fast food. For her, the hardest part is overcoming the temptation of food. “When I was fat, I often felt cravings, while breastfeeding, so it was easier to hunger.” “I split the ration into 4-6 meals / day. It is important not to skip breakfast, eat before 8:00 as possible. Need to eat enough quality, do not miss any group, so eat sweet potatoes, oats, brown rice instead of rice. I also drink enough water to both have more milk for my baby and help me lose weight better. I sleep early and get enough sleep because staying up too late is not good for losing weight and mother’s mental health. After a year, Dong Dong lost 16 kg, down to 52 kg. Her waist circumference has also decreased from 97 cm to 70 cm. Her slim body in the present makes her feel lighter, happy and love herself more. She is much more confident when wearing open-back skirts or wearing a two-wire shirt and a long dress. “During the time when I change myself, there is always support and support from my husband. My husband often helps his wife with shopping, free time to help with the children or cooking. I personally find it changing to be healthy. Women should be self-confident first. When you are happy, the people around you will be happy, “Dong said.

In fact, many people have searched for Park Seo Joon’s beauty tips and want to know how to get such a youthful look, such a smooth skin. Thanks to a height of 1.85 m and a standard body, Park Seo Joon easily conquers many types of costumes. Photo: @ bn_sj2013. Skin cleansing In the program Entertainment Weekly of the radio KBS2TV Park Seo Joon once shared the secret to having healthy, shiny skin. Despite his busy schedule, the actor still tries to maintain the habit of cleaning his skin with makeup remover and cleanser. Clean skin is the foundation for better penetration of moisturizer products. Understand this, amateurs born in 1988 always prioritize the selection of ingredients that are suitable for their skin. Moisturizing After the cleansing step, actor Park put toner on the skin. He often pour the toner directly onto the hands was washed, pat the solution on the face. This is a popular beauty treatment in Korea. Moisturizer is the last step to ending Park Seo Joon’s simple skincare routine. He dabbed the cream on the main points of his face and then smoothed it up in an upward direction to avoid sagging skin. The actor focuses on skin care despite his busy schedule. Photo: Vogue. Mask Korean skin care masks are popular around the world for their many good effects. In addition to practicing normal skin care routines, in his spare time, Park Seo Joon chooses to wear a mask to relax. Masks are the fastest way to provide moisture to the skin. According to Park Seo Joon, he uses at least one mask / day. The main male film Itaewon class Note: It is important in the beauty process to make sure you are using products that are right for your skin type. In addition to the usual masking and 3-step skincare routine, Park Seo Joon also understands that beautiful looks must come from within. He always tries not to eat too late to stay healthy. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.