Cross your arms and stretch them in two directions – left to right and right to left, each stretch for 30 seconds. Do it 3 times. Movement 2 Straighten one arm in the air and slowly lower it down to your back. Next, place your other arm on your elbow and gently press until you feel a stretch. Hold this position for 30 seconds before switching to the other arm. Do it 3 times. Movement 3 tác Lean against the wall and keep your back straight. Start bringing your arms out in front of you and hold for 30 seconds. Then, bring your arms back, so that your hands are parallel to your head at a 90-degree angle. Hold for another 30 seconds. Do it 3 times. Movement 4 tác With your back straight against the wall, keep one of your arms out to the side parallel to the ground while the other arm is extended straight up, touching your back. Hold for 30 seconds and switch hands. Do it 3 times. 5 . movement Grab a (filled) water bottle and raise your arms straight up. Hold this position for 30 seconds before bringing the water bottle behind your head, arms extended straight back. Do it 3 times. If you want to lose biceps fat faster and more effectively, do these 5 moves twice a day – once in the morning and once at night before going to bed.

An old and somewhat scary warehouse in the suburbs of Fitzroy in Melbourne (Germany) has been transformed into a fairy-tale house by EAT architects, headed by Eid Goh and Albert Mo. worker. The architect kept the outer surface of the warehouse, which was covered with vines interlaced on the walls as well as layers of dense trees in the yard so that occupants could feel one with nature. . The interior of the warehouse is redesigned in a modern style that the architect says: “The architecture is influenced by Venetian and Brazilian modernism anecdotes.” Accordingly, the main circulation space in the warehouse is divided into walkways leading to the inner courtyard, where there are dense vegetation and vines. The rust layer on the wall is also kept by the architect to create an old feeling for the warehouse. The ground floor of the warehouse is designed as a bar, where people can focus on eating and reading while the upper floor is the children’s bedroom area. “Old meets new everywhere, but the general feeling is that this is a home that has always been there. Tactile materials, natural colors and surfaces come together in a whole that feels comfortable and pleasant to the touch,” expressed the architect. A concrete core pillar in the center of the warehouse is fitted with a wooden staircase, leading to the laundry, bathroom and storage areas. The architect said that the usable details in the warehouse will be used to the fullest, combined with the interior with similar colors to create a unified whole but no less comfortable and new.

From the very first days of its establishment, Clarks has always kept in the brand’s DNA the original values ​​as well as the product quality expressed through meticulousness and dedication. Throughout its nearly 200-year development history, the brand has never forgotten the roots of craftsmanship in each shoe, along with groundbreaking ideas and constant creative efforts. And the Clarks Spring Summer 2021 collection is the affirmative answer to that. Dessert Boot 2 Launched in the early 1950s, Desert Boot quickly captured the minds of millions, and to this day the name remains a global symbol of the British shoe brand. Timeless design, impossibly lightweight feel, but with Clarks, innovation is never enough. This re-release, Clarks promises more groundbreaking innovations to its pride, Desert Boot 2. Dessert Boot 2 Inheriting the advantages of its predecessor and the “new breezes” blown by the company, Desert Boot 2 gives the feet an experience that exceeds expectations. The midsole uses smart OrthoLite technology and a natural rubber sole, which not only optimizes grip, durability and lightness, but more specifically, supports posture correction, adding stability to each step. Craft Run Lace Bearing the look of an authentic running shoe, the Craft Run Lace features an upper hand-finished with the brand’s signature stitches on heritage suede fabric. Not only that, but Craft Run Lace also scores with a rubber outsole, crepe fabric and EVA cushioning. All, have created a perfect shoe in terms of fashion and durability, lightweight. Not stopping there, the mesh lining and shoelaces of Craft Run Lace are also used recycled materials, an effort to reduce the brand’s environmental impact. Craft Run Lace Perform: Tuan Anh

“Make use of the ice cube trays with lid! Pre-ground onions, garlic and chili peppers, freezing the members are very convenient to use, each time you stir-fry, take out 1-2 pieces is enough to stir-fry, cook, make fried onions and garlic, do not rust anything It’s also convenient. You can make garlic balls, separate onion balls, or mix onions – garlic; onions, garlic and chili.”, Phan Anh shared her tip. Ms. Phan Anh also noted, these pellets do not need to be defrosted before cooking, just drop the pellets into the pot and pan, and it will fall apart right away! Tastes as good as freshly peeled. There is no need to soak in any vinegar because not all dishes need oil and vinegar. Sometimes it is necessary to marinate grilled meat, for example. Ms. Phan Anh also meticulously instructs her sisters how to freeze in the refrigerator to avoid odors. Peel onions and garlic. After peeling, wash it, let it dry completely before putting it in a small blender. If there is water, when making the pellets, they will stick together, making it difficult to chip when processing. You can grind garlic, chili, and onion separately or mix garlic, chili, and onion together for easy processing. Ms. Phan Anh made 2 trays: 1 tray of garlic and onions and 1 tray of garlic and chili One spicy tray, one non-spicy tray for convenience! Put in ice trays with lids! Lightly compress it to “mold” it and then put it in the freezer About 3-4 hours later, these pellets begin to harden slightly, then remove, put in sealed boxes, continue to freeze! Done, just use it! Phan Anh’s house “onions and garlic” saves a lot of time when cooking.

The pricing of the GrabCar Economy package is being tested Many information shows that Grab Vietnam may be about to launch a new GrabCar service. Grab’s new package is called GrabCar Economy. According to the description, this service is for passengers wishing to move GrabCar with basic requirements and the cost of saving about 10% more than normal GrabCar service. Currently, this service is being tested to a number of driver partners. In a statement sent to drivers, Grab said testing the new service will help drivers gain new passengers for more opportunities to increase their income. At the same time, the new service will not affect existing Grabcar services. “GrabCar Economy service will not be automatically activated for all partners, only priority will be given to those in need and quickly register the service”, said Grab’s notice. The fare of GrabCar Economy is 25,000 VND for the minimum of the first 2 km and 8,500 VND / km for the next. GrabCar service prices are respectively VND 27,000 and VND 9,500. The fare is cheaper, but the surcharges (night surcharge, platform fee, stop surcharge surcharge) and discounts are the same as for GrabCar. Many GrabCar drivers reported receiving information about the new service trial implementation from Grab. However, GrabCar Economy is still in beta and it is not clear when it will hit the market. The service name is also displayed on the user’s application, but the user is still unable to book a vehicle. This service is already available on the app, but the user can’t book a car yet The launch of a cheaper package will help Grab expand more customer segments, especially customers who want to travel with more reasonable prices and do not have high requirements for vehicle types. This policy can help this ride-hailing company expand its market share by getting more customers from other apps or traditional taxis. This can make the market race increasingly fierce and the opportunities for new applications to enter the market will narrow, if there is not enough financial capacity to compete.

One test site COVID-19 in Brazil. (Photo: THX / TTXVN) On April 23, credit rating agency Moody’s warned that the Brazilian government’s failure to impose ceiling regulations on public spending on support for people and businesses affected by the COVID-19 pandemic would Negatively affect the credit profile of this country. Moody’s Vice President Samar Maziad said that the credit rating agency kept its assessment of Brazil’s solvency at “Ba2” with a stable outlook. However, Mr. Maziad said that the Brazilian government’s view of the pandemic as an exception in order not to apply regulations on the public spending ceiling, will adversely affect the credit rating of the country’s ability to pay debts . In addition, Moody’s Vice President Samar Maziad also highlighted the expectation that the Brazilian authorities will maintain their previous commitment on the issue. consolidate fiscal year in the coming years. In 2020, the budget deficit of Brazil has reached the equivalent of 14% of Gross Domestic Product (GDP), making the public debt of Latin America’s largest economy a record 90% of GDP. The poor fiscal situation in the past year was due to the fact that the government had to increase public spending in order to reduce the economic impact of the COVID-19 epidemic on citizens and businesses. On April 7, in the context of a strong outbreak of COVID-19 across the country, the Brazilian government had to resume an emergency assistance program for the poor to overcome the effects of pandemic COVID-19 with a budget of about 8 billion USD./.

TP. HCM City intends to keep the land price adjustment coefficient (illustration). In the city. HCM City , the 25th session of the City People’s Council. Ho Chi Minh City just took place on April 22, agreed to keep the land price adjustment coefficient as in Decision No. 03/2020 / QD-UBND dated January 16, 2020 of the People’s Committee of Ho Chi Minh City. Specifically, the land price adjustment coefficient in 2020 in the city. HCM is the highest 2.5 times compared to the land price list issued by the City People’s Committee applied to the land price for commercial and service businesses in area 1. The lowest coefficient is 1.5 times the land price list. For households and individuals apply a factor of 1.5 times for all regions. According to the land price list for the period 2020-2025 by the City People’s Committee. Issued in Ho Chi Minh City, the highest residential land price is still Dong Khoi, Ham Nghi, Le Loi (District 1) with 162 million VND / m2 (the market price of these roads is currently about 800 million VND / m2). . Urban residential land prices of the city. HCM is the lowest at 1.5 million VND / m2; land price for commercial and service is equal to 80% of the price of residential land, land for non-agricultural production and business, not commercial services, is equal to 60% of the price of residential land; the highest land price of agricultural land for rice and annual crops, aquaculture land is 205,000 VND / m2; The type of land for perennial crops is 300,000 VND / m2 … In Dong Nai, Land prices in the period 2020-2024 have very high volatility compared to the current price list, but still far from market land prices. Regarding the price of agricultural land, the highest increase is in the communes of Trang Bom district (2.2-3 times), Thong Nhat district (2.5-3 times), and Xuan Loc district (3-4 times). Cam My district (2.8-3.2 times). Agricultural land TP. Bien Hoa has many different growth rates, old wards have the lowest growth rate (from 6 -29%), newly established wards have the highest growth rate of 4.3 times. The group of non-agricultural land is also adjusted to increase in prices in most areas, locations and routes. In which, urban residential land is added 14 new roads, bringing the total number of urban roads specified in the land price list is 510 and divided into 715 sections. In this content, the land prices on the roads have increased, the popular increase is from 1.5 to 3 times the current price. The highest price is 40 million VND / m2 at 30-4 street (Bien Hoa city) and the lowest 160 thousand VND / m2 in Dinh Quan town (Dinh Quan district). In Ba Ria – Vung Tau, There are 3 main groups of land that need to be adjusted to increase prices by 10-15% compared to Decision No. 33/2018 / QD-UBND, including: Agricultural land; non-agricultural land and forest land. In particular, notably, for the group of agricultural land in urban and rural areas, the maximum land price bracket is applied according to the Government’s regulations. Vung Tau will apply a maximum price bracket of 300,000 VND / m2. The remaining localities are determined according to the rate of 0.9 maximum price bracket (Ba Ria city); 0.8 maximum price bracket (TX. Phu My); 0.7 maximum price bracket (Con Dao district) … As for land in urban areas, it is adjusted to increase 1-2 times depending on the area. Particularly, Dat Do and Con Dao districts are adjusted to increase 1.2 to 1.8 times for land in urban and rural areas. In Binh Duong, According to the regulations on the price list of all types of land in the province in the period 2020-2024, for agricultural land, the land price is equal to the maximum price bracket set by the Government in Decree No. 104/2014 / ND-CP but guaranteed. the harmony between districts, towns and cities in the province. Particularly, the additional price of special-use forest land shall be equal to the price of production forest and protection forest land with a maximum rate of VND 450,000 / m2. For non-agricultural land, the adjustment is equal to the land price calculated according to the currently applicable 2019 Land Price Adjustment Coefficient (K), corresponding to an average increase of about 18% compared to the current land price list. Thu Dau Mot city has an average increase of 10%; Thuan An and Di An towns increase by 5-30% on average; Ben Cat town, Tan Uyen town, Bau Bang district and Bac Tan Uyen district increase 5-20% on average; Phu Giao and Dau Tieng districts increase by 10% on average. The price list of land for religious and belief bases is applied by the price of non-agricultural production and business land other than commercial or service land. And the land price for national defense and security is applied equal to 65% of the residential land price. For urban residential land, type I roads, at position 1 of the city. Thu Dau Mot, including: Yersin, Bach Dang, August Revolution, Binh Duong Avenue, Dieu Ong, Dinh Bo Linh, Doan Tran Nghiep, Hung Vuong, Nguyen Du, Nguyen Thai Hoc, Quang Trung, Tran Hung Dao has the highest land price is 37.8 million VND / m2. Type II roads in position 1 of Thu Dau Mot city have land prices ranging from 20-25 million VND / m2. The decision also added 27 sections and routes; increase the adjustment coefficient (Đ) for 45 routes; reduce the two-line coefficients; raising the 5-route type of road; rectification, renaming of road 21 routes and adjustment of starting and ending points of 5 routes. According to the People’s Committee of Binh Duong province, the construction of the price list of land types in Binh Duong province in the period 2020-2024 with an average increase of 18% is aimed at gradually approaching the popular land prices in the market. In Binh Phuoc , for land for annual crops and paddy land in delta communes, the lowest land price is 15,000 VND / m2 and the highest is 250,000 VND / m2; Midland commune has the lowest price is 12,000 VND / m2 and the highest is 110,000 VND / m2; for mountainous communes the lowest price is 10,000 VND / m2 and the highest is 160,000 VND / m2. For land for perennial crops, delta communes have the lowest price of 15,000 VND / m2 and the highest price of 300,000 VND / m2; Midland commune has the lowest price of 12,000 VND / m2 and the highest price of 180,000 VND / m2; The lowest price of upland commune is 10,000 VND / m2 and the highest one is 230,000 VND / m2. For commercial land and services in rural areas in delta communes, the lowest price is 48,000 VND / m2 and the highest is 14,400,000 VND / m2; Midland commune has the lowest price of 40,000 VND / m2 and the highest one of 9,600,000 VND / m2; The lowest price in mountainous commune is 32,000 VND / m2 and the highest is 7,200,000 VND / m2. For residential land in grade III urban areas, the lowest price is 400,000 VND / m2 and the highest is 35,000,000 VND / m2; for grade IV urban areas, the lowest price is 300,000 VND / m2 and the highest is 22,000,000 VND / m2. Thus, with the above land price list, the lowest price of grade III urban land in Binh Phuoc is 440,000 VND / m2 and the highest is 42,000,000 VND / m2 if adjusted by the PPC at the highest level ( 20% increase).