Journalist Pham Hong Hanh, Head of the Party Building Department – Internal Affairs, Thanh Hoa Newspaper: Promoting the role of critic to contribute to improving the position of the press in society In order to well perform the social criticism function of the press, Thanh Hoa Newspaper has built specialized pages, thematic article circuits and categories suitable for each publication: Thanh Hoa daily, Thanh Hoa monthly, Electronic Thanh Hoa and specializing in Culture and Life website. Thereby creating forums, information and reflection channels to timely convey 2-way information: undertakings and policies from the Party Committee, government and political system to people, businesses, and organizations. organizations, individuals and vice versa. The bottlenecks in the implementation of guidelines, policies, and problems of organizations, businesses and people are reflected and commented on through press works, which have been reported by the provincial leaders, leaders of the province. localities listen, grasp and direct the removal in a timely manner. Existing problems and inadequacies in society are also objects of criticism by the press, contributing to building a better society, with the same direction towards the values ​​of truth – goodness – beauty. Following the direction of the Editorial Board, the reporters of the Party Building – Internal Affairs Department actively participated in propaganda to fight against false information, prevent corruption and negativity, etc. Press works written on this topic have contributed to clarifying the causes, including “gaps”, “holes” in terms of policies and laws, in management, leading to the arising of illegal actions. violations of the law, thereby proposing measures for the competent authorities to study and overcome in order to prevent and fight more effectively the evils of corruption and waste. However, it must be admitted that the quality of social criticism information in the local press is not high. This has several reasons, such as: inadequate information provision to journalists leads to a lack of an objective and comprehensive view; The capacity of some journalists is limited, so it is only a simple reflection, not a deep critique… In order to promote the role of social criticism of the press, it is necessary to continue to raise awareness of the heads of agencies, units and organizations in providing information to the press, as well as to properly understand the role of the media. , the social criticism function of the press. On the other hand, another important factor is that each journalist must always cultivate and improve his or her understanding, knowledge, and information about his or her field of writing in order to give a correct, successful and timely critique with the breath of life living. When making journalistic works, especially before issues that need criticism, journalists must have information verification, alertness, and bravery to have an honest, objective, multi-dimensional, constructive perspective. built with a sense of citizenship, social responsibility is upheld. Journalist Nguyen Huy Long (Head of News and Politics Department, Thanh Hoa Radio and Television Station): The critical voice of journalists is the voice of bravery, competence, morality and passion. Social criticism is both a responsibility and a goal of journalists. However, it is never easy to commit to and achieve success in this field. Over the years, the Newsroom – Politics, Thanh Hoa Radio and Television Station (TTV) has produced many quality articles, timely, accurately and vividly reflecting new, hot issues, existential problems and problems at the grassroots level, which are highly appreciated by society, leaving a mark in the hearts of the audience. Many works won high prizes at the National Press Prize, the National Television Festival. In order to have highly critical journalistic works, bringing the journalist’s critical voice to the public, the role of agency leaders and department leaders is especially important, requiring a “mind” and “range”. They are the ones who cover, evaluate and analyze the problem, from which they have timely orientations and directions, catch the right pulse and succeed in effectively deploying the cards. However, without a team of reporters who have solid political skills, are good at expertise, professional, exemplary in professional ethics, dare to commit to the profession, those orientations and directions will not be possible. transformed into a quality journalistic work. In the coming time, closely following the movement and development of the province, from the orientation, assignment and direction of the Board of Directors, the News and Politics Department focuses on propagating, reflecting, and bringing the resolution to life. site clearance, investment attraction… and new, hot, existing and pressing issues at the grassroots level, in people’s lives… Since then, together with the press agencies contribute to the cause of building and developing Thanh Hoa homeland. Journalist Nguyen Quang Duy (Journalism and Public Affairs): Accepting to walk on a rope to learn how to keep balance Criticism is the clear voice of journalists for the common good, for development in the spirit of objectivity, honesty, and construction, in order to contribute to building a better society. Thanh Hoa province is considered as one of the localities with exciting press activities, including the efforts of press agencies, representative offices and resident reporters in the area. It must be said: Thanh Hoa is one of the provinces where the leaders of all periods are very interested in press work, creating an environment and conditions for the press to operate. But most importantly, with its rich history and culture, as well as its current dynamism and development, Thanh Hoa is a rich and abundant “raw material area” for the press to exploit. In the context of information competition, in addition to posting new and hot information, each reporter needs to be conscious of cultivating knowledge, especially legal knowledge, training skills, and perfecting himself in order to bring to the public. readers of journalistic works with high criticism, great impact and pervasiveness on society. Someone compares: Making newspapers is like walking on a rope. I really like this metaphor. Because walking on the rope is easy to fall, it reminds me to always be careful. Accepting walking on the rope also means learning how to balance before the impact, the resistance, the pressure, the attraction… to come to the same truth.

Workshop “Solutions to bring the Press Law to life” organized by Thanh Hoa Journalists Association in collaboration with the North Central Region Journalists Association (2016). Photo: Documentation Speaking at the 10th National Congress of the Vietnam Journalists Association, General Secretary Nguyen Phu Trong emphasized: “The profession of journalism is a noble and sacred profession. Every journalist is a soldier. Revolutionary journalists must have a revolutionary spirit, that is, the spirit of attack, struggle to eliminate the bad, protect the good, for the common cause of the country and the people. The General Secretary directed the press to make an effective contribution to the formation of healthy public opinion, building the bravery, intelligence, soul and mettle of the Vietnamese people in the new era, contributing to promoting and supporting the Vietnamese people. create the strength of unity, unity and consensus of the whole nation. To fulfill that requirement, over the past time, the Vietnamese revolutionary press under the leadership of the Party has made a strong transformation in the direction of being more streamlined, journalists-journalists have constantly trained, strived and continued to work. keep holding yourself to be stronger, more effective. The most prominent of which is the implementation of the National Press Development and Management Plan to 2025 according to the Prime Minister’s Decision No. 362/QD-TTg dated April 3, 2019 and the second quarter of 2021. The press agency in the planning area has completed the dissolution and merger to enter a new stage of development more effectively, including the press agency of Thanh Hoa province. In the same period, with the Vietnam Journalists Association promulgating 10 articles regulating the professional ethics of Vietnamese journalists, especially the Rules of using social networks of Vietnamese journalists to better suit the needs of the public. regulations in the Press Law in 2016, has contributed to building an increasingly regular, humane and professional team of journalists, the press agency has become stronger, and the press publications have been widely accepted by readers. than. The latest, on April 8, 2020, the Secretariat (term XII) issued Directive No. 43-CT/TW on strengthening the Party’s leadership over the activities of the Vietnam Journalists Association in the new situation. , helping the activities of the press to be raised to a higher level. Right after that, the Standing Board of Thanh Hoa Provincial Party Committee issued Plan No. 201-KH/TU to implement Directive No. 43-CT/TW of the Secretariat with the aim of creating unity in awareness and responsibility of the Party. Party committees, authorities, media directing and management agencies, press agencies, officials, party members, journalists, members of Thanh Hoa Journalists Association on the Party’s guidelines, policies and laws of the State in press work as well as the activities of the Journalists Association. At the same time, affirming the important position and role of press work and activities of the Journalists Association in the revolutionary cause of the Party as well as the development of the province. Along with the Press Law 2016 which is gradually coming to life, the documents related to press activities recently issued by the authorities continue to create a legal corridor that contributes to the adjustment and promotion of the press. push the life of journalism, journalists on the right trajectory. By the beginning of 2021, Thanh Hoa has 360 journalist members living in 5 journalist associations under Thanh Hoa Journalists Association. Along with that, there are dozens of representative offices and permanent offices of the Central press agency with nearly 100 journalists working in the area. This is an advantage but also causes many difficulties in the management, gathering and building of a team, especially in supervising the professional ethics of journalist members. Since this issue requires along with strict implementation of the provisions of the law on the press, the implementation of professional ethics of journalists must also be one step higher. Accordingly, in the past time, along with consolidating and improving the operational efficiency of the Council for handling violations of professional ethics of Vietnamese journalists in Thanh Hoa province, attaching the responsibilities of each member to the field and position of the Vietnamese journalist. Working positions at directing, management and press agencies, Thanh Hoa Journalists Association has proposed to build a mechanism for coordination between three agencies, including the Provincial Party Committee’s Propaganda Department, the Department of Information and Communication. and the Association of Journalists to create greater strength and unity in directing, managing and gathering journalists in the area. Thanh Hoa Journalists Association has persistently propagated, disseminated, and mobilized its members to strictly observe 10 articles of professional ethics regulations for Vietnamese journalists, compared with each specific regulatory standard, thereby creating striving and emulation commitment among journalists. Through the annual summary of the association’s activities and membership, the Thanh Hoa Journalists Association has focused on evaluating the monitoring of journalists’ implementation of the Code of Social Networking, which is broader than 10 articles of ethics. occupations of Vietnamese journalists in the area. Not only removing members who show signs of violating professional ethics, making inappropriate statements or posting images on social networks from the annual reward list, these members are also not supported financially. creating high-quality journalistic works, not participating in press awards organized by Vietnam Journalists Association and Thanh Hoa Journalists Association. At the same time, notify at periodic press briefings and propose to the provincial annual press commendation and commendation council not to include members who show signs of professional ethics violations on the list of rewards even though they have successful achievements. professional analysis. Through the strengthening of coordination and supervision in association with the criteria of emulation-reward and material benefit applied by Thanh Hoa Journalists Association in the past three years, it has contributed to building a team of journalists in Thanh Hoa. increasingly humane and formal; no serious violations of professional ethics. Only a small number of journalists have left unbiased comments on social networks, citing unverified sources, affecting the leadership, direction and administration of some party committees and authorities. affect the reputation of the agency managing the journalist. Regarding the specific case, the authorities had an exchange, the reporter promptly fixed it. Along with that, each press agency has also built a mechanism to inspect and evaluate the work level and quality of officials and reporters in association with the strict observance and implementation of professional ethics regulations. The Association of Journalists maintains contact with press agencies to take measures to both promote the capabilities of journalist members and detect early signs of deviations of journalists, contributing to building a journalistic environment. The area is increasingly modern and humane. With the issuance of documents and a methodical implementation of the press management and directing agencies, the Association of Journalists and press agencies in recent years have contributed to the purification of journalistic human resources. , focusing resources on key publications, through which journalism ethics is increasingly tightened, discipline in press agencies is increasingly strict, better promoting the right to practice honestly and lawfully. journalism.

Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

Forest patrols With an area of ​​more than 15,000 hectares, Sao La Nature Reserve in Thua Thien-Hue province has a rich flora and fauna, containing a diverse genetic resource of more than 1,200 species of animals and plants. Up to now, the reserve still retains a large area of ​​tropical evergreen closed forest, which is home to many rare species of birds and animals. From the center of the mountainous district of A Luoi, drive on the Ho Chi Minh route to the south about more than 30 km, when going through the tunnel through A Roang mountain, it is a majestic and unspoiled scene of primeval forests. Sao La Conservation Area, Thua Thien – Hue Province. The reserve covers an area of ​​more than 15,000 hectares of natural forest, stretching across the two districts of Nam Dong and A Luoi, directly connected with Sao La Conservation Area in Quang Nam Province and Xe Sap National Reserve in Laos. Sao La Nature Reserve in Thua Thien – Hue province currently has three patrol teams and five forest protection stations, which are regularly mobile to perform forest protection tasks. Following in the footsteps of a five-man patrol team led by Mr. Pham Viet Nuoc, we walked along the slopes, crossing streams under the canopy of old forests straight into the core area of ​​the reserve. This patrol is expected to take about six days to travel, so the backpacks of team members are full of essential equipment and items such as navigators, camera traps, binoculars. , personal items, medicine, pots and pans, food… Sticking with Sao La Nature Reserve in Thua Thien – Hue province from the very beginning, 11 years ago, Mr. Pham Viet Nuoc, a Ta Oi ethnic, set foot in most of the sub-areas in the reserve. this vast expanse. For Mr. Nuoc, the reserve is like his second home, he has the ability to read the names of each big tree in the forest; even a glimpse of a bird singing, he could tell what kind of bird it was. After finding a convenient location by a small stream, the patrol team assigned each other to set up a tent to rest and cook. Pham Viet Nuoc confided that this patrol job requires not only good health, but also forest skills and above all a love of nature to stick with the job. On average, a patrol team will work 22 days a month in the forest, of which 16 days are camping in sub-areas in the reserve. “The mountainous terrain in the reserve is very dangerous, with many dangers lurking for forest protection teams, especially in the rainy season. There are many cases of brothers and sisters with serious and life-threatening injuries due to sudden broken branches on them, biting by poisonous snakes, or in the process of crossing streams, when suddenly the water from upstream suddenly surged. Pham Viet Nuoc shared. Giant Truong Son at Sao La Nature Reserve, Thua Thien-Hue province. Recently, Sao La Conservation Area in Thua Thien – Hue province has contracted with A Luoi District Medical Center (Thua Thien – Hue) and Tay Giang District Medical Center (Quang Nam) to identify 4 rescue locations. fixed along the Ho Chi Minh route through the nature reserve, so that when an injured person comes out from the forest, ambulances will go straight to these locations to give first aid and take people to the hospital for treatment. timely treatment. On the patrol journey, Mr. Pham Viet Nuoc and members of the team stopped at many areas to observe and detect the traps of wild animals of the people to remove and collect. According to Mr. Nuoc, in the past, the number of animal traps that people put in the forest was as much as a “matrix”. Especially near the New Year holidays, people still have the custom of trapping wild animals to eat, that is also the time when patrol teams have to strengthen their duty force. According to the Management Board of Sao La Nature Reserve, Thua Thien – Hue province, from 2014 to 2017, the situation of trapping wild animals in the reserve was really a problem. In some years, the forest patrol force has dismantled more than 21,000 traps of all kinds. In recent years, thanks to the promotion of propaganda combined with the detection of strict handling of violations, the number of animal traps has decreased significantly. Since the beginning of 2021, patrol teams have driven 11 people out of the forest, dismantled 14 illegally built camps and collected more than 1,740 animal traps. After being dismantled, the animal traps will be returned to the stations for destruction according to regulations. Preserving the “treasure” of the green forest Sao La Nature Reserve in Thua Thien – Hue province is one of the places with the highest biodiversity in the region and in the world. This place owns the remaining natural primeval forest area of ​​the Central Truong Son area and is home to rare and endemic animals such as saola, Truong Son muntjac, large muntjac, striped rabbit and many more. other animals and plants. According to the Management Board of Sao La Conservation Area in Thua Thien – Hue province, recent research results show that the reserve currently has 1,035 species of plants, 42 species of mammals, 139 species of birds, 54 species of fish, 84 species of reptiles, frogs, frogs and 284 species of butterflies. In which, many species are listed in the Red Book of Vietnam and the Red Book of the International Union for Conservation of Nature (IUCN). According to Mr. Pham Viet Nuoc, in recent years, during the patrol process, the number of animals has increased significantly such as chamois, wild boar, deer, zebra rabbit, Truong Son large gill and some species of wild animals. growth such as monkeys, douc langurs… This is a great joy for the tireless efforts of those who are directly involved in forest maintenance and biodiversity conservation here. Mr. Nguyen Huu Hoa, an officer of the Forest Management and Protection Department (the Management Board of Sao La Nature Reserve, Thua Thien – Hue province), said that with the support of technology, especially the application of the camera trap system in the forest is being developed. promote efficiency, effectively support the management and scientific research on the development and distribution of animals in the conservation area. In the past time, the camera traps have provided many valuable documentary images to record the presence of animals and the most important goal of these camera traps is to record the saola in the area. conserve. The saola, whose scientific name is Pseudoryx khetinhensis, also known as the “Asian Unicorn”, is one of the rarest mammals in the world. Monkeys at Sao La Nature Reserve, Thua Thien-Hue province. Director of Sao La Conservation Area Management Board in Thua Thien-Hue Province Nguyen Thanh said: The unit has cooperated with many wildlife protection organizations to research and search for traces of saola species in the reserve. such as placing photo traps at locations where mondo grass grows and develops, because this is a “favorite” dish of saola; collect samples of strange animal feces or take samples of species squeezed in the forest for scientists to conduct tests and find clues… According to Director of the Management Board of Sao La Conservation Area in Thua Thien – Hue Province Nguyen Thanh, located in the same habitat area, in 2013, Sao La Conservation Area in Quang Nam Province recorded a saola by photographing a single individual. shock the scientific research and nature conservation circles at home and abroad. Therefore, officers and staff of Sao La Nature Reserve in Thua Thien – Hue province hope to also discover saola in the reserve in the future. In recent years, Sao La Nature Reserve in Thua Thien – Hue province has invested and equipped many modern machines to help patrol teams improve operational efficiency. Currently, forest protection officers only need to use smartphones to record patrol positions, locations with signs of forest encroachment, encountering animal traps, camps, encountering people entering the forest, etc. When there is a phone signal, this information and image will automatically be updated into the system, serving as the basis for the process of analyzing and processing information at the specialized department of the Management Board. Director of Sao La Conservation Area Management Board in Thua Thien – Hue province shared that the protection of primeval forests in the reserve still faces many difficulties and challenges. For example, the cutting of forest trees still occurs sporadically at some point in time, or the animal traps set up by people in the forest, although significantly reduced in number, have not been completely stopped… Therefore, the Maintaining forest protection patrols is important to minimize the negative impacts of humans on the forest’s ecosystem. The patrol team led by Mr. Pham Viet Nuoc as captain after many days of climbing passes, wading streams, “eating shacks, sleeping in the forest” has completed the task. According to Mr. Pham Viet Nuoc, after each trip, there is one more animal trap removed, by chance encountering wild animals, or simply seeing that the forest has not been violated, which is a joy and motivation for the members of the community. Team members overcome difficulties and dangers to stick with their work, contributing to preserving the “treasure” of the green forest for future generations.

The commander of the Metrology Center exchanged experiences in testing optical equipment with a team of officials and engineers. (Photo taken on April 21, 2021). After “realizing the market” in a number of departments and divisions of the CLC, we gradually envisioned the mission of the center. Formerly the Center for Calibration and Metrology, established on May 29, 1981, the TTL now has the function of advising and proposing on the implementation of metrological assurance; standard keeping, maintaining traceability, and transmitting metrological standards in the military. It is worth mentioning that metrology is a specific technical specialty, while the military does not have a formal training school for metrology officers and employees. In order to solve this difficulty, the officers and employees of the CLC are given all conditions to study and improve their qualifications, from participating in metrology engineering conversion courses to postgraduate study at technical schools in Vietnam. and outside the military. As a result, up to now, the staff of CLC has more than 90% of university and postgraduate degrees, the proportion of post-graduate accounts for 40%. In addition, over the past 40 years, the center has participated in 37 training courses for metrology engineers at the Military Technical Academy, creating a core force to deploy measurement work in units throughout the army.. . At the Optical Standardization Department, Colonel Pham Chi Trung, Head of the Department shared about the department’s tasks and quality of human resources: “The department’s mission is narrow, specialized, highly dual-use, equipped with equipment. It is modern and meets the development trend of the army. Therefore, according to the general policy of the center, the training and training of human resources is very focused. Currently, more than 70% of the staff of the department. have a master’s degree”. Thanks to high-quality human resources and in-depth investment with hundreds of new standard measurement devices, TTDL has gradually improved its standard capacity and capacity for testing and calibration, including the fields of These areas have been raised to national level, such as: Radio power measurement, pressure measurement, time frequency measurement, optical measurement… In the past 5 years, the center has ensured the connection benchmarking for nearly 50,000 measuring devices of units in the whole army, many of which are difficult and high-precision measuring devices of modern straight forward units; organized more than 250 mobile tests, ensuring standard linkages for more than 3,000 standard samples, high-precision measuring devices for units in the Northern region and some units in the Central and Southern regions. With the motto “Access to the latest technology, directly serving the task of keeping standards and transmitting standards”, over the years, TTG has implemented many scientific topics, tasks, and technical improvement initiatives (Science and Technical Innovation). ) contributes to improving the efficiency and quality of performing the task of ensuring and maintaining standard links for the whole army. In addition, the center has deployed dozens of technical and technical skills every year, effectively applied in the process of performing tasks, with many initiatives winning the National Innovative Youth Award. Referring to the big goals that the center strives to accomplish, Colonel, Dr. Le Duy Quy said: The Center determines to concentrate all resources to successfully implement two breakthroughs: improving the quality of internal training. meet the requirements in the new situation; promote the application of information technology in the task of keeping and transmitting standards, management and administration. In the immediate future, it is necessary to promote research and construction, and propose to equip automatic systems in testing and calibration of measuring instruments; research and apply advanced measurement methods, evaluation and testing methods to new-generation measuring-testing and technical equipment, and at the same time improving next-generation measuring-testing equipment. old, in order to effectively serve the assigned political tasks.

Remaining mangrove forest of Phan Thiet city, Binh Thuan province Windproof, anti-erosion Mangrove forest population of Phan Thiet city has an area of ​​more than 32 hectares, distributed on the southern bank of the flood drainage canal, on the boundary between three wards Phu Thuy, Thanh Hai and Phu Hai. Mr. Nguyen Van Thai (living in Phu Hai ward, Phan Thiet city) said: “In the past, on both sides of Cau Ke river, trees such as fish sauce, cork, mangroves have grown luxuriantly. About 15 years ago, when shrimp farming developed, local people voluntarily dig ponds to raise shrimp. However, later shrimp farming failed, people quit and since then, trees and creatures have grown very strongly, creating a beautiful mangrove forest. According to local people, the above mentioned mangrove forest has recovered and grown very quickly; many trees are 3-4m high, there are trees 5-6m, wide and thick canopy. Currently, many types of birds and storks have come to live, creating a unique space in the heart of the famous tourist city of the country. Mr. Pham Cong Thai (living in Thanh Hai ward) said: “Because there are small creeks, shrimp and fish are abundant, recently, storks have focused on the forest to live and feed. Sometimes they fly back in large numbers, sometimes thousands, creating a peaceful scene.” Not only having a rich ecosystem, the mangrove forest of Phan Thiet city also has important functions such as charging and regulating groundwater, regulating ecology and climate, producing biomass, limiting floods, and preventing floods. This area is also home to dozens of species of shrimp, fish, snails and molluscs. In which, storks, shrimps and green clams are considered the typical species of the forest. It is not necessary to change According to the People’s Committee of Phan Thiet City, this area was originally planned as “Parks, green trees, sports”. However, it was later adjusted into a residential area, a commercial and service area (about 12 hectares) and a park (about 18 hectares). In which, an area of ​​12 hectares will be auctioned to get money to build the park. Many people were shocked when they heard this news. “If the project is implemented, Phan Thiet city will lose a rare regenerated mangrove forest. This is a big loss that money can’t create in the future, “said Mr. Thai. Recently, during a survey and working trip with the Standing Board of Phan Thiet City Party Committee, Mr. Duong Van An, Secretary of the Binh Thuan Provincial Party Committee, said that it is necessary to re-study the plan to build a residential area combined with a park in Binh Thuan province. mangrove forest above. Auctioning a part of this land for residential purposes will cause Phan Thiet City to lose a rare, largest remaining regenerating mangrove forest. Retaining and conserving the mangrove forest is to retain a precious, non-renewable natural resource. Later, when conditions permit, embellishment will be carried out, investing in a system of roads around and under the forest canopy, embellishing both sides of the river, creating a beautiful ecological area in the heart of Phan Thiet city, right next to the route. main road to Mui Ne National Tourist Area. Many locals also believe that, if kept, this place promises to be a unique destination of Binh Thuan tourism. At the same time, the locality will have an additional natural park, eco-tourism community; contribute to educating pupils, students and people about the awareness of environmental protection, love of nature… Mangrove forest complex is also a place for research, sightseeing and picnic activities. In some localities, mangroves are preserved, developed, promoted their value, become attractions, tourism, scientific research. “Binh Thuan province still has difficulties and needs resources to develop. Exchange of land for infrastructure is one of the must-dos in the current context. However, there are still other lands to put up for auction, for residential, commercial and service purposes, not necessarily taking this precious mangrove forest,” said Binh Thuan Provincial Party Secretary Duong Van An. strong.

Miss Universe 2020 Andrea Meza: Andrea Meza belongs to the group of contestants with outstanding height at Miss Universe 2020 (from 1.80 m or more). She always keeps her hot figure, sexy curves thanks to hard work and healthy eating. Besides adopting a vegetarian diet, Meza also works hard to keep fit. Mexican beauty practices many different sports such as weightlifting, boxing, running, swimming, climbing… Miss Universe 2019 Zozibini Tunzi: This is the first black girl from South Africa to be crowned Miss Universe. Miss Universe 2019 has a perfect, healthy body with an impressive three-round measurement and an admirable height of 1m78. On her personal Instagram page, Zozibini shares that the secret to keeping her figure is thanks to Pilates. “I really enjoy starting my day with Pilates, the stretching and breathing exercises have helped me better understand my body and muscle groups. I encourage everyone to try this sport at least once,” Zozibini shared. Miss Universe 2018 Catriona Gray: According to an interview with ABS-CBN News, Miss Universe 2018 combines a scientific diet and appropriate exercise methods to keep fit. Philippine beauty Catriona Gray said: “I like to eat vegetables and always stay away from fast food and carbonated drinks because they are not good for health and physique.” Gray went to see a dermatologist. Once a month to take care of her skin, she spends time looking for the right skincare routine because of her acne-prone skin. Miss Universe 2017 Demi-Leigh Nel-Peters: Demi-Leigh Nel-Peters considers exercise and eating right as a life habit. Not only the weight loss course, she also shares the training method with her husband – American athlete Tim Tebow. “Both me and my husband are very active in sports. We have some exercise equipment at home. I like to do cardio by sprinting. It helps my body toned,” answered the South African beauty. Interview on Glamor. Miss Universe 2016 Iris Mittenaere: Iris Mittenaere tries to exercise whenever possible during busy working time. When not training with a personal trainer, Mittenaere will jog, work out abs and do many squats. Miss France likes to do plank and sit-ups to maintain a toned second round. Training is rigorous and persistent, but in terms of diet, Iris is very comfortable. There are even foods high in fat and starch, such as pizza, rice rolls, cakes, etc., which Iris listed at the top of her list of favorite foods. “I like food. The most important thing is that I usually cook. I don’t use a lot of salt. I don’t diet. However, I try to eat a lot in breakfast and lunch, eat less at dinner,” she said. . Photo: IT. Invite readers to watch the video “Beauty of sisters in the time of Covid-19”. Source: VTV TSTC.

Building a diet that ensures both maintenance and fitness is not an easy task. “I believe a plant-based diet will help prolong life. It helps you become a happier person,” – Ariana Grande once told the Mirror. The nature of her job makes Ari often have to attend parties outside. When dining with friends, it is difficult for her to refuse greasy dishes. But at home, Ari almost exclusively eats vegetables, fruits and salads. Since she doesn’t have much time, she prefers easy-to-make dishes like soups, smoothies and salads. In addition, she also does not eat junk food. Ari once posted on her personal page the menu for a day. Her breakfast consists of whole grain oats combined with almond milk. Accompanying drinks are smoothies like strawberries, bananas, blueberries and pears. For lunch she eats a salad with kale, cashews, avocado, and teriyaki sauce. In the evening, Ari likes to eat rice with tofu and stir-fried vegetables. To improve fitness, maintain flexibility and create body contours, Ari works hard on pilates. The exercises are not simple, but Ari is passionate about this subject, she loves every minute and every second of the practice. The 27-year-old singer said she is practicing at Forma Pilates – a pilates brand based in Los Angeles. In addition, Ari also learns many other exercises related to endurance. In an interview with Pop Sugar, Ari’s personal trainer – Harley Pasternak – revealed that Ari takes walking very seriously. “I set her a goal of the number of steps to complete each day. Now she has reached 12,000 steps / day” – he said. Harley Pasternak joked that Ari has a petite appearance but her physical strength is not small at all.

Kha Nhu is one of the most popular comedian beauties on the southern stage. After more than 10 years of working in art, she is not only famous as a theater actor, film actress, television, but also actively participates in gameshow, script writing, film investment … Despite acting in comedy, Kha Nhu impressed the audience with her slim waist and hot body. In order to own a seductive body, the 1987-born actress must practice a scientific and proper nutrition regimen, but not regularly dieting. Instead, Kha Nhu develops a healthy eating routine and does not overeat to prevent a full stomach. However, when she really needs to lose weight, she will eat sweet potatoes instead of rice and often add orange juice, lemon juice and other fruits such as apples, guava, carrots, fish lettuce. on side meals. On busy days, Kha Nhu prepares food to fight hunger, while also helping to reduce cravings for snacking. On the contrary, when she has free time, the actress will go home to eat her mother’s cooking. To maintain a neat and toned figure at the age of 34, Kha Nhu actively practices yoga. Yoga is both to reduce stress and helps to stay supple without too much muscle building. With an ant waist, slim body, the beauty born in 1987 is very confident to show off her body in sexy outfits. Kha Nhu sexy when wearing a two-piece bikini. Photo: FBNV. Invite readers to watch the video “Destroying a warehouse containing nearly 8,000 smuggled fashion products”. Source: CT City.

If Princess Kate had a perfect moment when sitting in the car, she also had a picture filled with confession but still beautiful. This woman was Penny Romsey – Prince Phillip’s 32-year-old confidant friend. Mrs. Penny Romsey appeared in a luxurious, discreet black outfit to pay homage to the funeral of her late friend – Prince Philip. It can be seen that she is 70 years old but still has a slim and tall figure, her short and curly hair is delicate and delicate, her charisma is also extremely elegant and standard. Prince Philip’s 32-year-old confidant Mrs. Penny Romsey was born in London, the only daughter of Marian Hood and Reginald Eastwood, a wealthy London businessman. She is the wife of Lord Romsey – the nephew of Count Mountbatten. Even at 70 years old, Penny Romsey is still very fashionable. She has a very special fashion sense, a subtle elegance of the stars in the 60s and 70s. Penny Romsey also has a very close relationship with the Queen of England. Mrs. Penny and Prince Philip met at a polo match when she was 20, when Prince Philip was in his 50s, and since then the two have become confidants of the same hobby of riding. It was Prince Philip who taught Mrs. Penny how to ride a horse well. And that friendship lasted until Prince Philip died. When she was young, Mrs. Penny Romsey was really a beauty, not less beautiful than Princess Diana and Kate Middleton also had to be less than three-fold. Possessing a sweet, elegant beauty and extremely beautiful, when she was young, Mrs. Penny was really a beauty. Mrs. Penny impresses the opposite person by her elegant small face, a bright smile that always blooms on her lips, and gentle feminine fashion sense. She has always been loyal to her shiny blond hair that is naturally shoulder-length. From a young age, Penny had a close relationship with the British Royal family. She appeared with Princess Diana in many events, when Mrs. Penny was just a beautiful young lady in her twenties. The photo showed that the beauty and fashion sense of Mrs. Penny that day was not even inferior to Princess Diana. She married Lord Romsey – Count Mountbatten and they have 3 children together. Mrs. Penny Romsey’s 70-year-old fashion and stature: Beautiful, elegant and noble, no less than any other royal character. When she was a young woman, it is easy to understand why until now, at the age of 70, Mrs. Penny is still a very beautiful, elegant and luxurious woman. Owning a standard height with admirable long legs, at the age of 70, Mrs. Penny still maintains a rare proportion. Appearances at Royal events, Mrs. Penny always prepares herself for the perfect look. At the age of 70, she is still passionate about motorcycling and horse-drawn carriage enough to understand that Mrs. Penny is a person with a strong personality. So the outfits she chooses all have clear design colors and fully enhance her beauty and 70’s physique. With the usual street style, this 70-year-old woman’s fashion sense makes the public even more surprised. Her style has a hint of Princess Diana’s style but still has distinct accents. Mrs. Penny especially loves blazers and accents them with colorful silk scarves. Penny’s sophisticated fashion sense is also reflected in the delicate silk towels when she is combined with the blazer. Not only adding emphasis to the outfit or keeping her neck warm, Mrs. Penny also chose the designs that are in tune with the outfit she is wearing. Along with that, with her natural shiny blond hair as long ago, she still leaves, at the age of 70, Mrs. Penny is still beautiful and delicate from beauty to style, making the public unable to stop watching. Source: paparazzi.buzz, ok.co.uk

Mr. Tran Siu Thu instructed members of Hoanh Mo commune key club to practice the new key in front of his traditional home. Photo: Thanh Thuan On the way to Hoanh Mo border gate (Binh Lieu district), Dong Thanh cultural text stands out with the red last gate on the left side of the road. This place is known as the village with the largest number of Tay ethnic minorities living in Binh Lieu district. Visiting Dong Thanh, we caught a picturesque village scene with newly planted green rice fields prominent on the brown background of the land, gardens, fish ponds, earthen sticky rice roofed with yin and yang. symbolism of the Tay … Along with that is the working life in the fields of the Tay ethnic people bringing peace and peace to the village. All have created a beautiful picture of the land where the border of the country … Ms. Luong Thi Sin, head of Dong Thanh village, said that the village has 106 households with 406 Tay ethnic people, mainly living on agriculture such as growing rice, crops, fruit trees, animal husbandry … These often live on hillsides and places near water sources. The village still has 8 earthen houses with tiled yin and yang, of which 4 houses still retain the traditional identity of the Tay people. Walking around the village, we found the houses of land, roofed with yin and yang tiled soup of the Tay people on the hill. Houses with walls built of earth bricks and roofs of yin and yang are very warm in winter and cool in summer. In the hustle and bustle of modern life, in many places where ethnic minorities can no longer keep traditional houses, there are still houses with the age of hundreds of years. Following the sound of the instrument and the inviting folk song, we visited the house of Mr. Tran Siu Thu (over 70 years old), a reputable man in Dong Thanh village. At that time, Mr. Thu was practicing then singing for Hoanh Mo commune then gathered at his house. The elastic sound, the singing rang loudly. Mr. Thu is the owner of a traditional land house from the time of his grandparents passed down through 4 generations. The house was built with earth bricks, roofed with yin and yang tiles, inside the house is a reception space, a place to worship ancestors, a firewood warehouse, a kitchen and a attic with wooden stairs going up is a place to store paddy, rice, and utensils. .. Up to now, although there is another house nearby, Mr. Thu still retains the traditional house of his nation, where the Hoanh Mo commune ‘s then and classical singing club gather. Mr. Thu shared: “I have kept this land house so that my children and grandchildren have the opportunity to inherit the traditional culture of their people”. Visiting the traditional house of Ms. To Thi Lan and Mr. Ngo Thiem Tao, we were quite excited when the front and left side of the house were green rice fields. Ms. To Thi Lan said that this house with earth walls, yin and yang tiled has existed for nearly 100 years. The house is more than 100m2 wide, including 5 compartments, including a main house, two bedrooms, a kitchen and a warehouse. In front of the house is drying yard. She and her husband inherited the house from their parents-in-law. Up to Cao’s life, Lan is the third generation to live in this house. Since the house was ceded by his parents, Cao and his wife have not had to repair anything. In this Tay village, the most impressive impression to me is the traditional house of Mr. Phan Ngoc Sinh, with an area of ​​more than 100m2, 2 floors, of which the first floor consists of 3 rooms, 2 wings, with 1 room as a reception place. , 1 space for food and living utensils, 1 space for bedroom. The second floor, the nave used as an ancestral worship area, the two sides are 2 bedrooms. Previously, this house was originally a stilt house, then, Mr. Sinh renovated the house into a real estate but still retains the old architecture. Up to now, the house has gone through 5 generations, existed for more than 1 century, but the house structure is still quite solid. Inside the house, Mr. Sinh still preserves many old living items and utensils that are decades ago that can no longer be found today such as: loom loom, copper pot, sewing machine, rice pounder. , hoes, shovels … Currently, the house is the residence of Mr. Sinh and his sister. His children have set up a career, built a house elsewhere. The house becomes bustling every weekend when the children gather … Not only preserving the traditional house, the Tay Dong Thanh people also preserve a rich and diverse cuisine such as dishes made from pork, poultry, insects, colored sticky rice, croissants, and cakes. Wormwood … Besides, they also retain many unique cultural features of the Tay ethnic group such as key singing (including key rites, key-drag rites and stringed lumbar singing), folk games with stick pushing, spinning, throwing, crossbow shooting, cake wrapping … Being a village near the border with China, Dong Thanh preserves many traditional physical and intangible cultural heritages, capable of attracting, creating highlights, and playing fields for cultural – economic exchange … These are the factors to build Dong Thanh into a typical ethnic culture of the Tay, step by step forming products for tourism development, contributing to the socio-economic development of Binh district. Lieu.

When asked how to keep her skin always shiny and healthy, ex-wife Ben Affleck said she always uses sunscreen every day, even when not out of the house. Jennifer Garner is praised for being naturally beautiful without makeup. Photo: US Magazine. “The most important thing in the skincare cycle is to use a sunscreen with the right SPF. This step is indispensable, like you have to brush your teeth every day. If not, make it a habit. My age, there is no better product than sunscreen, “revealed Garner. After sun protection, Hollywood stars use anti-aging serum, anti-wrinkle skin and combine the right moisturizer to ensure skin is always smooth. She shares her skin care process as simple as that. Aside from her skin, Garner also cherished her hair. She used to speak in the magazine Elle 2020: “I use a hair mask once a week in the winter. Minimizing the heat effect on my hair will reduce the risk of breakage, give my hair a healthy shine. People are busy using masks or creams. Moisturizes the facial skin, forgetting that hair needs the same care. Jennifer Garner radiantly appeared on the cover of People in the year of her honor. Photo: People. Jennifer Garner used to be magazine People voted the Most Beautiful in the world in 2019. The actress received many compliments for her natural beauty, without too much makeup, with an elegant, somewhat simple style. Although honored, but intelligent Elektra said she never thought she was beautiful, attractive and confessed not good at makeup. However, she asserted that it was who she was. Garner wants to target the role model of a mother, not a glamorous star.

Every day, Ms. Trinh Thi Sanh still makes and sells spoon sugar coconut candy. Photo: H.THU Previously, there were 7-8 people selling spoon sugar at Pho An market. Everyone makes 3-4 candies and sells it halfway in the morning. Spoon sugar coconut candy is made from spoon sugar, coconut and a little ginger, peanut. The spoon sugar has a rich sweet taste, and when combined with coconut, it will add a fatty taste, very delicious. “Till years ago, every day I sold more than 4 candy trays, about over 20kg. In the morning, I went to the market to sell candies, in the afternoon I stayed at home to make candies, so that it was almost 40 years old,” said Ms. Sanh. To make a spoon sugar candy tray takes about 4 hours. Making spoon sugar coconut candy is very simple, washed copra, sliced ​​thin, then rim with spoon sugar. Rim until the sugar and coconut are close, add some ginger and peanuts. Not picky, but spoon sugar coconut candy is very delicious, associated with the childhood of many generations. In the old days, in the women’s shopping basket, mothers always had a few bags of coconut sugar candy as a gift for the children. For about 10 years now, in Pho An commune, only Mrs. Sanh has been making spoon sugar coconut candy. Every day, Ms. Sanh brought a 3 – 4 kg candy tray to the market to sell. Each bag of candy larger than an adult’s hand costs 10 thousand VND. The income from making spoon sugar coconut candy is very low, so to have money to cover her life, Ms. Sanh makes a little cake with little hemp leaves and banh chung to sell with. Ms. Sanh shared her heart: “Because I am attached to the traditional taste, I stick with it, but the income from candy making is not worth much. Sometimes I still accept orders from customers from far away. Even on the street. She doesn’t lack candies, but they still order bags of coconut candy to eat, to remember the taste and memories of my childhood, this makes me feel happy and have more motivation to stick to the profession “.

The image of the beauty queen and runner is the subject of audience interest. They always keep a neat and beautiful appearance when appearing in public. Everyone has their own secrets to maintaining physique and daily skin care tips. Share with Zing , Miss Luong Thuy Linh said he likes to eat Greek yogurt and Granola to have a balanced, slim body. Nutritional content in Greek yogurt also contains magnesium, potassium, phosphorus, calcium to help ensure strong bones. In addition, this yogurt is quite helpful in preventing early osteoporosis in young people. Image: Luong Thuy Linh. In addition to Greek yogurt, Luong Thuy Linh often eat Granola. Cereals made from oats, peanuts, honey and rice contain a high content of nutrients and proteins that provide energy sources for the body. The beauty queen also loves body combat with health training exercises with music. A 50-minute body combat session burns an average of 740 calories. Many studies have shown that kicks and punches can be equivalent to 1,700 standard stomach bends. Photo: Luong Thuy Linh. Tran Tieu Vy has its own secret in skin care. The beauty queen understands the problem of dry skin, so she prioritizes moisturizing with moisturizing oils or natural oils such as olive and coconut oil. Beauty has a habit of drinking enough water, eating green vegetables and fresh fruits to supplement vitamins, limiting washing face repeatedly to avoid losing moisture on the skin. Image: Tran Tieu Vy . To keep the skin always bright, Tieu Vy often uses rose water, lotion, lotion, eye cream every day. Applying a mask every week is also the secret to making the skin of the beauty smoother, as well as limiting makeup, so that the face is “breathing” and the pores are not blocked by cosmetics. Photo: Tran Tieu Vy. Do Thi Ha There are also scientific methods of eating and drinking to keep fit. Share with Zing , she said: “Instead of a diet to keep fit, I choose to eat well enough and right meals. In particular, breakfast and lunch are very important. They provide energy for daily activities. I reduce. reduce carbs at night to avoid weight gain “. In addition, beauties limit eating greasy dishes, sweets or fat. Instead, protein-rich foods are always on the menu every day. Green vegetables, fruits and vegetables are two indispensable factors in meals. Do Thi Ha regularly adds vitamin C-rich drinks to increase the body’s resistance. Image: Do Thi Ha. In addition to a reasonable diet, Do Thi Ha does not forget to incorporate more exercises to help keep her body slim. “Whenever I have free time, I do some basic movements such as plank, squat, crunching or jogging around the house. To have a full, healthy body, I need to gain a few more pounds,” said the beauty. . Photo: Do ​​Thi Ha. Share skin care secrets, Kieu Loan said he often removes makeup with products with organic ingredients such as coconut oil and masks, and skin care cosmetics are also made from natural ingredients. “I usually drink enough water, eat a lot of fruits and vegetables to increase my vitamin dosage, and abstain from spicy foods to avoid harmful effects on the skin,” she said. Image: Nguyen Ha Kieu Loan. Kieu Loan spends most of her time practicing sports, especially boxing. This subject easily burns calories on the body. Boxing is also an exercise to keep the heart rate more steady, making the body increase its metabolic rate and absorb less fat, increase breathing capacity as well as bring a balanced physique for the practitioner. Photo: Nguyen Ha Kieu Loan. To get in shape, runner Ngoc Thao Usually do the gym 4-5 sessions / week, each session is about 1.5 hours. The diet of the runner always ensures 3 main meals a day: morning, lunch and dinner. Image: Nguyen Le Ngoc Thao . Ngoc Thao’s meals are full of protein, such as protein, starch, fiber and good fats found in nuts, avocados … She also limits junk food or processing foods high in fat and salt. Photo: Nguyen Le Ngoc Thao. Like the other runner-ups, Phuong Anh has its own rules in daily skin care. The beauty said: “My secret to skin care is to always use retinol with sunscreen. With daily skin care, I always think about the story of prevention is better than cure, so I force myself to use cream. sun protection every day. I can use it 3 times a day. I often look for products I can read and understand the contents of. Image: Phuong Anh Ngoc Pham. Phuong Anh is also a person who does not like spicy food and has a habit of drinking a lot of water. “I can drink up to a liter of water in no time,” she said. Photo: Phuong Anh Ngoc Pham.

“When I get really old, I will increase my vitamin supplements because I can only eat desserts for the rest of my life. I want to eat more cakes and sweets in the future because now I am only allowed to sip ‘those’. real food ‘(means diet food)’, shared the Welsh actor.

Catherine Zeta-Jones strictly dieted to keep her body slim like 30 years ago. Photo: Pinterest.

Catherine Zeta-Zones, a star famous for the seductive thigh dresses in the 1990s, once talked more about the secrets of beauty, maintaining youthful features over the years.

In addition to diet and exercise, she takes care of her facial skin with argan oil instead of using chemical cosmetic products. Minh Tinh said this vegetable oil helps the facial skin not to dry or flake on hot days.

According to Zeta-Zones, the most important secret is the spirit of comfort, the attitude of living with extreme polarity so that people are always young. “Happiness with what is there is a miracle for youth. Just calmly live happily, then, a positive energy will spread outside,” she said.

Catherine Zeta-Zones once famous chimpanzee is still beautiful at the age of 52. Photo: Hello Magazine.

Born in 1969, Catherine Zeta-Zones is a Welsh actor who won an Oscar and a Tony Award. She is best known for her leading role in action movies The Mask of Zorro (1998), Entrapment (1999) and Chicago (2002).

2001, the magazine People voted Catherine Zeta-Jones the most beautiful female artist in the world. Her articles about beauty secrets or skin care tips are popular with women.

10 years later, the actress is still named the sexiest British woman in the QVC television network poll.. Contrary to the brilliant, hot beauty of other Hollywood beauties, Zeta-Jone has a calm and cold beauty.

If in the summer, your skin can be darkened by the hot heat, in the autumn and winter with dry weather, your skin becomes very sensitive and vulnerable. With each passing season, even the smallest changes in weather and temperature will directly affect your skin.

A few tips will help you to eliminate any worries about damage to your skin and is also the perfect preparation step against dry weather.

1. Drink 2 liters of water / day

Drink enough water every day to help beautiful skin.

Drinking enough water has long been considered an important habit to maintain health and healthy skin. Enough water helps the body to excrete better, thereby pushing toxins and waste out of the body. Without water, skin becomes dull, dry and lifeless.

In addition to drinking water, you can supplement with fruit juices. Vegetable juices provide additional vitamins to the skin and slow down the aging process by promoting the production of collagen.

1. Use a facial cleanser with massage beads

Cold weather and dry air are the main reasons why you should change your cleanser. In the autumn and winter, the skin does not produce sweat, so it is often squashed, stretching the skin, causing cracking, creating a very uncomfortable feeling.

Choosing a cleanser with a lot of massage beads will make you feel more secure on your face because it cleans deep inside so that pores are always clear, eliminating any unpleasant feelings on your skin .

2. Moisturizes and protects the skin

Moisturizing is a very necessary step in all your skin care, especially in days when the weather is gradually becoming dry and cold wind. Moisturizer always works to nourish and protect the skin to help you always have a youthful, smooth skin.

You should spend the morning moisturizing your skin because then your skin has just rested and has a certain elasticity, this is the time when your moisturizing work is most effective.

Besides, you also need to limit the application of moisturizer at night.

Because your skin and all parts of your body go into a resting state at night, applying moisturizer that will prevent your pores from circulating regularly will cause your skin to dry and crack quickly.

3. Apply a natural mask

Natural masking helps you maintain smooth skin.

There are many types of natural masks that you should apply. In recent years, the beauty trend from nature has become more and more popular because of the effectiveness it brings. From the ingredients available in the kitchen, you can completely make your own natural masks suitable for each skin type. The advantage of the natural mask over the commercially available cosmetics is that it does not contain lead, does not contain corticosteroids. Corticoid is an extremely powerful anti-inflammatory, which works to quickly heal acne, smooth immediately, but is the number 1 culprit causing skin aging (wrinkles, damaged skin structure).

Results are slow, but natural masks are considered a long-term, safe and effective beauty treatment.

4. Eat lots of green vegetables and fruits

There is nothing better than skin care by eating lots of green vegetables and fruits. Vitamins E, C, A along with other antioxidants will fight free radicals, preventing cell aging from within.

Autumn vegetables are good for the skin such as carrots, tomatoes, vegetables, pomegranates, oranges, lemons, grapefruit … Every day you should remind yourself to drink at least 1 fresh fruit juice to maintain a naturally beautiful skin.

5. Morning exercise

After a night, the body accumulates many wastes, toxins, and exercise stimulates the sweat glands to work.

Dust, dirt, and residue will follow sweat and escape from the pores. This process helps the skin “detox”, the cells develop healthier. Exercise, on the other hand, stimulates metabolism not only for a rosy, healthy skin, but also for the whole body.