What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

Most recently, netizens have shared a clip recording the scene of Ho Van Cuong – Phuong My Chi participating in a TV program and performing the duet song “Dau’s wife”. In this performance, Ho Van Cuong plays the husband, and Phuong My Chi plays the wife in 2020. The couple Phuong My Chi – Ho Van Cuong is considered to be a good match with great support from the dance troupe. Notably, in the clip, many people commented that the voice of adopted son Phi Nhung had many shortcomings. This young male singer’s voice is low and hoarse, not as clear and emotional as when he was famous. This is an inevitable consequence of Ho Van Cuong’s voice breaking during puberty. According to the male singer’s share, during the time when his voice broke, he rarely received shows, sang less, and of course made less money than Phuong My Chi. “Like all boyfriends, when I hit puberty, my voice broke. It was around 2016-2017 or something. I was so shocked, I couldn’t believe my voice broke. Then the other day. When I go to sing, I feel sad because my voice is not as clear and sweet as before. Ho Van Cuong said. Paying attention, adopted son Ho Van Cuong shared: “ After singing, I went down to the stage, some aunts and uncles gathered around saying that I sang with a ‘loud voice’, and my voice was out of tune because my voice broke. When I got home, I just closed the door and cried. I know this is inevitable but I still wish it didn’t happen to me. After a year of getting used to breaking my voice, I cried all the time.” Ho Van Cuong talked about his difficult period: “ The feeling of being criticized by the audience for singing is no longer good, singing with a ‘loud voice’ is very sad. Nhung’s mother comforted and encouraged her a lot. Mom showed me how to adjust my voice after it broke. My mother also taught me how to catch my breath and sing so that I don’t show off anymore. By now, I have overcome this psychological pressure.”

According to the Daily Mail , many people are eager to book appointments with beauty salons or go shopping for brands to celebrate the relaxation of social relaxation. Chloe Khan (attracting more than 2 million followers) showing off pictures “bought” many items from the Louis Vuitton brand. In addition, when going out to eat with her family, she also revealed the fashion house’s OnTheGo handbag. Image: @ chloe.khan. Alissa Violet made many fans overwhelmed when she talked about her process of buying brand-name goods through a video. For a long time, this girl has a passion for products from the French fashion house. Image: @richkids_of_instgram. Kofi Case – Famous characters in reality show Rich Kids Go Skint – Regularly talk about shopping and show off your accessories. He has parents who own an international catering company. Identifying himself as a shopping enthusiast, Kofi said he could spend thousands of dollars a day on designer clothes. Image: @kofixcase. Patrick Cathcart enlarge the stretch to get to the stores and choose Dior’s items. He is also seen many times while shopping at the Louis Vuitton store. Fan commented that he is a moderate shopper and knows what suits him. Patrick is loyal to the minimalist dress, no color. Image: @cathcartpatrick. While, Courtney Smith – British blogger – choose luxury suits to go shopping. The matching gloves with the hat and handbag made her look regal. Image: @ courtney_smith1. Natalia Itani (from Dubai, UAE) also shared a moment of shopping for branded goods in sporty, dynamic clothes. Image: @nataliaitani.

Khan’s farm is located in Malihabad, a mango paradise in northern India with more than 10,000 hectares. Amir Khusro, the Indian-Persian poet, has called mango, native to India and tropical, subtropical climate, as “the most beautiful fruit of Hindus”. The cultivation of mangoes in India began many centuries ago during the Mughal Empire. This country is also the largest mango producer in the world, with more than 1,000 varieties and accounting for more than 40% of production. Mr. Khan and the mango season were good last year. The story of “mango trees 300 kinds of fruits” With the help of his son, Khan has grown mangos on 22 acres of farmland, a property cultivated by his grandfather since the 1900s. When Khan dropped out of high school and started his life, his family planted only a few local varieties, similar to nearby mango farms. Khan’s dream of grafting mangoes rekindled at the age of 15, when he saw a rose-hybrid tree in a friend’s garden. The flower tree had flowers of different colors that made him wonder if a single tree could produce such fruits. “Naturally I want to propagate the mango tree like what I saw on that rose bush,” he said. The 300-fruit mango tree is inspired by a hybrid rose bush. At the age of 17, Mr. Khan successfully grafted 7 varieties of mango into one tree. After the flood killed the tree, he determined to learn more about grafting in the family orchard. Over the years, Khan has been steadily improving his art of grafting. In 1987, he started grafting different varieties onto a 100-year-old mango tree. These mango varieties were collected by him from all over the country, including rare varieties. Mr. Khan said that the tree currently has more than 300 types of mangoes and he calls it Al Muquaraar. “Miracle Mango Tree” has a wide canopy, large enough to accommodate 15 people sitting under it. The branches are heavy with fruit with leaves of different colors such as gray green or olive green … The mango fruit on each branch also has its own shape: round or oval, some green, yellow, others have orange, pink and purple. The variety of each type is identified by a small label on the stalk: Dasheri mango from a nearby village, Himsagar from West Bengal, Langra from Bihar or prized Alphonso mango, sweet, saffron-colored mango in demand. high domestically and internationally. Mr. Khan’s three famous mango varieties are Tommy Atkins, Suvarnarekha, and Husn-e-Ara. “This miraculous mango tree is not just a tree, but an orchard, a universe,” said Khan. Free fruit donation, breed new breeds When asked how to protect trees from birds and insects, Mr. Khan said: “I don’t drive them away. The well-being of nature is for all to share.” During the harvest season, Khan and his son pack farm produce for sale and export. They give free fruit of “miracle tree” to visitors to the garden. “Like two kids from the same parents but different in looks and personality, mangoes sprouting from the same seed can also be completely different,” Khan said of each mango, as if it were kids. In addition to grafting, Mr. Khan also bred new varieties of mango, experimented with flavor and texture and gave them creative names. He named his new mango variety after Prime Minister Narendra Modi (Namo Aam) and Bollywood actor Aishwarya Rai. Khan said: “I created a mango after the famous cricketer Sachin Tendulkar. He called to thank him and expressed his happiness.” Most recently, he named two new mangoes “doctor aam” and “police aam” to thank the work of the rescue pioneers during the pandemic. Many famous people visited Mr. Khan’s farm. Mr. Khan won many awards, including the Padma Shri, one of India’s highest civilian awards, and recorded in the Limca record book. He visited Dubai and Iran to teach the art of grafting. In 1999, he created a mango tree with more than 54 varieties for the Mughal garden inside Rastrapathi Bhavan, the official residence of the President of India. “Mango grafting is just an art and has no commercial value,” said DK Sharma, vice president of the Mango Growers Association of India. Mr. Khan disagrees, saying that grafting is very common in commercial fruit and nut production. He considers it an art of practical value.

That is because the farmer owns a grafted mango tree to create 300 different types of mango per tree.

Mr. Kalimullah Khan has been passionate about grafting mangoes on the same tree since he was 17 years old.

The man with a skillful hand is called Kalimullah Khan, 80 years old, also nicknamed “the mango man”.

The mango varieties he grafted onto trees were brought from a nearby village or from other locations across India.

Currently, India is the largest mango producer in the world with 40% of global production and the country has up to 1000 different varieties of mango.

The special thing is that Kalimullah Khan has not finished high school and has cultivated on the agricultural land left by his grandfather with the support of his son.

Mango tree with 300 different fruits impresses many people when coming here.

At the age of 15, Mr. Khan was delighted to see hybrid roses planted in a friend’s garden.

On a persimmon tree there are flowers of different colors that motivates him to think of a unique mango tree with many fruits. At the age of 17, Mr. Khan grafted 7 different types of mango on the same tree. Unfortunately, flash floods caused this tree to be damaged, but this old man still retains his passion.

Today, he personally creates many different varieties of mango and is known by everyone.

In 1987, Kalimullah Khan started grafting different types of mango onto a 100-year-old mango tree. In addition to grafting, he also created new varieties of mango and named after famous people in the fields …

Currently, he has a farm located in a belt specializing in growing mango up to 10,000 hectares of India. During the harvest season, he and his son pick mangoes and put them in barrels for sale, export or give them free of charge to visitors.

Many famous people visited Mr. Khan’s farm. This old man also won many awards including Padma Shri – the noble award in India.

He also went to Dubai and Iran to teach grafting, in 1999 he created 54 different varieties of mango trees for Mughal gardens in the presidential mansion of India.