“In early 2020, I felt that I needed changes to conquer new milestones in the future. This dynamic became even greater when I was appointed. Old girls do tricks Give the opportunity to challenge yourself, “Khuong Le chatted with Zing . Khuong Le in the movie Very old girl, V – The lives of regal. Had obsession with weight Before, I used to weigh 92 kg. This makes me a bit haunted. Maybe due to the location, I belong to the human organs that easily gain weight. Just eating comfortably for 1-2 days, I will gain weight significantly. However, I have never become a victim of “body-shaming”. Khuong Le works hard to lose weight and has a toned 6-pack body. I easily accumulate excess fat in the abdomen. The abdomen is the hardest part of the body to hide. So, the only way I have is to exercise to help dissolve excess fat. On the other hand, I also make sure to eat healthy to avoid the risk of increasing body fat. When I go into weight loss, I exercise and eat in moderation. I always make sure that I do not tolerate foods that are harmful to the body. Besides, I also eat a lot of fruit during the day. Speaking of physical training, basketball and soccer are my 2 favorite sports. Some days, I schedule a time to do the gym 2 hours before basketball. That way, after the gym is finished I can go play football. The feeling of living in a sport I love is very happy. It helps me relax, relieve stress effectively. Do not give up to conquer your target During my weight loss journey, there were a few times when I wanted to give up. However, thinking about my future goals, I continue to struggle and overcome. During movie recording Very old girl, V – The regal lives In Hue, I found a food store. This store offers healthy food, so I chose to order here. Khuong Le co-starred with Kaity Nguyen in the film. I love to eat chicken and fish. Chicken is also a favorite food for many gymers. On the other hand, I also focus on eating vegetables. The filmmaker’s accommodation has a gym. On days where there is no scene, I will take advantage of a 45-60 minute cardio workout. I think any weight training will help burn fat. Without weights, cardio is a great way to lose fat. From the beginning of 2020 up to now, I have successfully lost 8 kg. In the future, I want to reduce it a little more. I’m still not very satisfied with my current body. Will think about becoming a model I am a fashion lover. I follow people with good taste. They inspire me, help me shape my own style. Around the world, I often watch fashion shows of some fashion houses like Gucci, Saint Laurent or Dior. These are the high-end fashion brands I like the most. Talking about my current style, I always wear what I like and feel confident. T-shirts and jeans take up the bulk of my wardrobe. I also have a few shirts but not many. Khuong Le felt confident when wearing his favorite items. I often buy second-hand and fancy, unique items. Then I found a way to mix them together. Every day, my skin care is relatively simple. I check out the online instructions for men’s skincare routines and follow them. I use perfumes less often. When I go to a party or attend an important event, I use it. I do not dare to say in advance about entering the fashion field, becoming a model. I always try my best. If I feel good enough, I will think about it. 7 tips for wearing a nice shirt for men A shirt is a basic item that helps men look more elegant and attractive.

Illustration. The Ministry of Transport has just sent an official letter No. 3327 / BGTVT – CQLXD to the Lam Dong Department of Transport, requesting this unit to speed up the implementation of the 27 Highway Project, the Lien Khuong bypass. Accordingly, the Ministry of Transport requires the Department of Transport of Lam Dong to actively coordinate with the local Site Clearance Council (site clearance) to quickly resolve the difficulties and problems in site clearance work; speed up the construction procedures for the construction of the resettlement area to arrange for households, hand over the entire site to the project before April 30, 2021, organize the construction to meet the required schedule. . Lam Dong Department of Transport is also urgently requested to direct the Project Management Board, the Consultant and the Contractor to strictly control the quality of materials gathered, used at the site, and resolutely remove materials that do not meet the requirements. bridge; strengthening construction quality management to comply with project technical instructions; perform the pre-acceptance test and make payment according to regulations. At the same time, direct the contractor to be proactive, increase the mobilization of machinery, equipment, human resources, materials and materials to speed up the construction progress for the positions with available premises, organize overtime. , increase crew for construction to compensate for the slow progress. For the positions that have the conditions for construction ground, Lam Dong Department of Transport instructs the contractor and related units to focus on completing the completion of each item, each section of the route has been handed over. by, controlling construction to ensure quality, progress, traffic safety, labor safety, and environmental sanitation according to requirements, meeting project progress. In case the locality cannot hand over the entire site according to the set schedule, the Lam Dong Department of Transport and related units will urgently organize the construction of completion of the work items at the locations that have been handed over. by the approved design, report to the Ministry of Transport before May 30, 2021 to consider allowing the determination of technical stops and hand over the status quo of the positions still facing the ground to the local management. “The Ministry of Transport will report to the Prime Minister on the difficulties and problems related to the site clearance, so it has not completed disbursement under the Prime Minister’s direction and will consider investing in construction and completion. the road sections still have problems with the ground when appropriate funding sources are available ”, stated the dispatch of the Ministry of Transport. Highway 27 project, Lien Khuong bypass is a project with a small investment capital scale (about 121 billion VND according to the initial investment decision and 235 billion VND after the adjustment) but it can be classified in the group. projects with the most “rubber” construction period in the transport infrastructure sector. It is known that, on the basis of the proposal of the People’s Committee of Lam Dong province, in 2008, the Ministry of Transport issued Decision No. 1051 / QD – BGTVT approving the Project of Highway 27, avoiding Lien Khuong airport, using main bond capital. and assigned to Lam Dong Department of Transport as an investor. According to the original plan, Lam Dong Department of Transport will have to complete 2 construction and installation packages of the Project after 24 months of construction (2010). However, due to the transportation work, there are many problems and the capital arrangement for Highway 27 project, the section to avoid Lien Khuong airport is too scattered and fragmented (2009: 10 billion VND, 2010: 10 billion VND, 2011 : 10 billion VND, 2012: 14 billion VND) so this work was constantly out of breath, failed to meet the set progress and was forced to stop and extend the construction progress from 2012. At the time of starting to extend progress, Package 02 (construction and installation of the flyover and 4 branches intersecting with Lien Khuong highway – Da Lat) has just completed 2 abutments, 2/3 pillars and two-span girder installation. record. Package No. 01 (construction of 6 km of road) has not been executed yet. Due to the important role of the project and at the request of the locality, in January 2019, the Ministry of Transport approved the adjustment of the 27th Highway Lien Khuong bypass project and prioritized it to be included in the list of 14 traffic projects. The most urgent matter is decided by the Standing Committee of the National Assembly to approve the plan to use VND 15,000 billion from the contingency capital of the medium-term public investment plan with state budget capital in the 2016-2020 period. After this adjustment, in addition to the total project investment increased twice; The work completion progress is also extended to the end of December 2020. Although sufficient capital has been allocated to restart the project, but by November 2020), the volume value of Package 01 has only reached about 10.5 billion (reaching 16% of the contract value). Due to the slow clearance work, especially the construction of the resettlement area to arrange for about 40 households to be resettled, many procedures have not been completed, so the Ministry of Transport is forced to extend the progress. to April 30, 2021. However, according to the report of Lam Dong Department of Transport and field inspection results on April 10, 2021, there are still 26 households (0.8km) on the route that have not yet handed over the site and about 0, 8km has handed over the site but cannot approach the project for construction due to problems at the beginning of the route which have not been handed over the site; The project must arrange resettlement for 40 households, Duc Trong District People’s Committee is currently preparing construction drawing design documents to implement and hand over the resettlement rate. Currently, Lam Dong province has started in the rainy season, so in case the volume of the problem is not handed over early to the contractor to speed up the construction progress, the completion of the project will not be guaranteed. judgment according to the required progress. On the other hand, the project uses the medium-term excess capital in the 2016-2020 period, so it must be fully disbursed in 2021, otherwise the project is not zoned to transfer capital to other projects to meet the disbursement schedule. in accordance with the direction of the Prime Minister.