Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Satisfy your cravings in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries, and raspberries, this popsicle recipe is something you absolutely must try at home. This is a perfect recipe for kids and these berries are so healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups full cream milk 1 teaspoon vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries dâu Making: Step 1: Cook the mixture To prepare this ice cream recipe, first put the milk, honey, and vanilla extract mixture in the microwave for a few minutes and stir well. Step 2: Pour and freeze Take the mold and start dividing the strawberries, blueberries, and raspberries evenly. When you’re done, pour in the microwaved milk mixture. Put the stick in, put it in the fridge and wait until the mixture hardens. Tips: To make delicious ice cream, you can add nuts and mint leaves. 2/ Delicious mint watermelon ice cream Ingredients (5 ice cream sticks): Watermelon Lemon juice Mint leaves finely chopped Making: Step 1: To start, peel the watermelon and dice it. Put the chopped watermelon in a blender along with the lime juice and mint leaves and blend until smooth. Strain the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and put it in the freezer for an hour. Then you take these molds out and put the ice cream sticks in the middle. Place the mold again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the fresh taste. 3/ Orange ice cream Resources: for 4 servings 250 ml orange juice 2 tablespoons sugar 2 teaspoons lemon juice 1 teaspoon vanilla essence Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir until the sugar has dissolved. Add vanilla essence and mix again. Step 2: Pour the mixture into popsicle molds (available in the market) and place in the freezer until frozen or overnight. Step 3: To remove the ice cream from the mold, dip the mold in a bowl of warm water and gently remove it. Tip: For taste, you can add some fresh mint leaves. 4/ Kiwi ice cream Summer heat can take a toll on your health and it’s really essential to stay hydrated and cool to beat the heat. One of the ways you can do it is enjoy Kiwi ice cream. This recipe will deliver a refreshing wave of flavors in the mouth. As a delicious side dish and healthy alternative to all the other highly processed sugary ice creams, this recipe will be a delicious treat for your kids. So don’t waste time and get started with these simple steps. Resources: 10 kiwis 5 spoons of honey More than 2 tablespoons of lemon juice 1 and a half cups of pineapple juice Step 1 To start, wash and clean the kiwi under running water. Then peel and using a clean cutting board, diced 8 kiwis. For the remaining 2 kiwis, slice them thinly and set aside until needed. Step 2 Transfer the diced kiwi to the mixing bowl, then add 5 teaspoons of honey, pineapple juice and lemon juice, and blend until the mixture is thick. Step 3 Now, take an ice mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice mold in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream solidifies.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

Satisfy your indulgence in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries and raspberries, this popsicle recipe is something you must try at home. This is a perfect recipe for children and these fruits are very healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups whole milk
1 teaspoon of vanilla extract
1/2 cup blueberries
3 tablespoons honey
1/2 cup raspberries
1/2 cup strawberries Making: Step 1: Cook the mixture
To prepare this ice cream recipe, first put the mixture of milk, honey and vanilla extract in the microwave for a few minutes and stir well. Step 2: Pour and freeze
Mold and begin to divide the strawberries, blueberries, and blackberries evenly. When you’re done, pour in the milk mixture heated in the microwave. Put the stick in, refrigerate and wait until the mixture hardens.

Tip: To make delicious ice cream, you can add mint nuts and seeds. 2 / Delicious mint watermelon ice cream Ingredients (5 popsicles):
Watermelon
Lemon juice
Chopped mint leaves Making: Step 1: To start, peel the watermelon and cut the seeds. Put chopped watermelon in a blender with lemon juice and mint leaves, blend into a smooth puree. Filter the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and leave it in the freezer for an hour. Then you take the molds out and put the popsicles in the middle. Place the molds again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the refreshing taste. 3 / Orange ice cream Resources: for 4 servings
250 ml of orange juice
2 tbsp sugar
2 teaspoons lemon juice
1 teaspoon of vanilla extract Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir well until the sugar is dissolved. Add the vanilla essence and mix again. Step 2: Pour mixture into popsicles (commercially available) and keep in the freezer until it is fully frozen or overnight. Step 3: To remove the cream from the mold, dip it in a bowl of warm water and gently remove it. Tip: For flavor you can add some fresh mint leaves. 4 / Kiwi ice cream The summer heat can affect health and it is really essential to keep the body hydrated and cool to defeat the scorching heat. One of the ways you can do it is to enjoy the kiwi ice cream. This recipe will bring out a refreshing wave of flavors in your mouth. As an enticing snack and a healthy alternative to all other high-sugar processed ice creams, this recipe will be a treat for your child. So don’t waste any time and get started with these simple steps. Resources: 10 kiwifruit
5 teaspoons of honey
More than 2 tablespoons of lemon juice
1 cup and a half of pineapple juice Step 1
To start, rinse and clean the kiwifruit under running water. Then peel and use a clean cutting board, cut 8 kiwis with pomegranate seeds. For the other 2 kiwifruit, slice them into thin slices and set aside until needed. Step 2
Transfer the cut pomegranate kiwi into a mixing jar, then add 5 teaspoons of honey, pineapple juice and lemon juice, blend well to make a thick paste. Step 3
Now, take a stone mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice cube in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream is frozen.

Yogurt is very healthy. Resources: Condensed milk: 1 can – Water: 1 liter – Yogurt: 2 boxes – Fresh milk without sugar: 500 ml – Peach: 2 fruits – Kiwi: 2 fruits – Strawberries: 200 g (can be replaced with raspberry) Passion fruit: 5 fruits – Sugar (depending on taste) – Pot, gas stove or electric stove, spoon, bottle to store yogurt … Making: First, you need to boil 1 liter of filtered water. Fill a bowl with water and stir in the condensed milk and fresh milk and let the mixture cool down. Finally, add 2 yogurt boxes and mix well, incubate for 8 hours with food wrap. You can brew with a foam barrel or use a yogurt maker or rice cooker to make. Prepare the yogurt for your dish Cut prepared fruits (only passion fruit, cut the skin and take out the intestines) and place on the electric stove. For each fruit, you add 50 ml of water and 50 g of sugar (you can increase or decrease the amount of sugar depending on taste), stir until the mixture is boiling. Put the fruit jam in the bag and pump into each plastic bottle, so that they are evenly spread in the bottle. Slowly pour the brewed yogurt into the bottle. Finally refrigerate to taste better. Prepare the fruit and put it all in the cleaned jar. Yogurt when put in cute plastic bottles with many colors like this, not only adults but sure children will also love it. This is how you help children eat more fruit, a simple, easy, and effective nutritional supplement.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Mr. Bui Van Hung, owner of Gia Loi and Hang Duong apricot production facility. O mai does not know since when it has become a familiar gift to the people of Hanoi when going away. It is associated with each person’s childhood. Every time we remember umbrellas, we remember the gift of many memories. But in Mai Loi, Hang Duong has a unique flavor that cannot be mixed with any other place, but everyone who once enjoyed it will remember forever. The group of reporters went to Gia Loi umbrella shop at 8 Hang Duong. This is the famous long-standing umbrella brand of Hanoi. Because here still keep the craft of making handmade umbrellas with heirloom secrets, but ensuring food safety and delicious quality. Mr. Bui Van Hung, owner of a traditional plum shop Gia Loi said: Our family includes my children who have 5 generations of traditional oolong work. If anyone has ever enjoyed the typical flavor of Gia Loi oolong, it is impossible to forget the characteristic sour, salty, spicy, sweet and sour flavor ”.
In order to create an oolong dish that has its own characteristics of the brand of Hang Duong oolong, Mr. Hung added: The stages of making umbrellas are very elaborate, from the selection of ingredients to the way of making. Specifically, sugar only uses traditional street sugar, selected fruits have a source of origin, fresh and delicious to ensure quality. The stages of processing fruit, soaking sugar, mixing raw materials are meticulously followed by the establishment and on time. Mai Gia Loi, Hang Duong. In the past, the store had only 2 main products, namely, apricot and crocodile. But due to the increasing consumer demand, so the apricot maker has developed many products to meet the tastes of consumers, such as: toad, kiwi, mango … Up to now, the manufacturer Apricot Gia Loi has researched, produced and brought to the market hundreds of different types of apricot and confectionery. Although the Covid-19 epidemic affects production and business activities of the establishment, diners who are familiar with and remember an umbrella are always looking for Gia Loi to buy goods. In addition to buying food and making gifts for friends and relatives, many people also send them abroad as gifts for those who travel far away from Hanoi, miss their homeland, and miss the rustic gifts but imbued with human love and country love. Many foreigners know that umbrellas have the opportunity to come to Hanoi, they also come to Gia Loi to enjoy the flavorful gift of the Hanoians.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

Satisfy your indulgence in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries and raspberries, this popsicle recipe is something you must try at home. This is a perfect recipe for children and these fruits are very healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups whole milk 1 teaspoon of vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries Making:
Step 1: Cook the mixture To prepare this ice cream recipe, first put the mixture of milk, honey and vanilla extract in the microwave for a few minutes and stir well. Step 2: Pour and freeze Mold and begin to divide the strawberries, blueberries, and blackberries evenly. When you’re done, pour in the milk mixture heated in the microwave. Put the stick in, refrigerate and wait until the mixture hardens. Tip: To make delicious ice cream, you can add mint nuts and seeds. 2 / Delicious mint watermelon ice cream Ingredients (5 popsicles): Watermelon Lemon juice Chopped mint leaves Making: Step 1: To start, peel the watermelon and cut the seeds. Put chopped watermelon in a blender with lemon juice and mint leaves, blend into a smooth puree. Filter the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and leave it in the freezer for an hour. Then you take the molds out and put the popsicles in the middle. Place the molds again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the refreshing taste. 3 / Orange ice cream Resources: for 4 servings 250 ml of orange juice 2 tbsp sugar 2 teaspoons lemon juice 1 teaspoon of vanilla extract Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir well until the sugar is dissolved. Add the vanilla essence and mix again. Step 2: Pour mixture into popsicles (commercially available) and keep in the freezer until it is fully frozen or overnight. Step 3: To remove the cream from the mold, dip it in a bowl of warm water and gently remove it. Tip: For flavor you can add some fresh mint leaves. 4 / Kiwi ice cream The summer heat can affect health and it is really essential to keep the body hydrated and cool to defeat the scorching heat. One of the ways you can do it is to enjoy the kiwi ice cream. This recipe will bring out a refreshing wave of flavors in your mouth. As an enticing snack and a healthy alternative to all other high-sugar processed ice creams, this recipe will be a treat for your child. So don’t waste any time and get started with these simple steps. Resources: 10 kiwifruit 5 teaspoons of honey More than 2 tablespoons of lemon juice 1 cup and a half of pineapple juice Step 1 To start, rinse and clean the kiwifruit under running water. Then peel and use a clean cutting board, cut 8 kiwis with pomegranate seeds. For the other 2 kiwifruit, slice them into thin slices and set aside until needed. Step 2 Transfer the cut pomegranate kiwi into a mixing jar, then add 5 teaspoons of honey, pineapple juice and lemon juice, blend well to make a thick paste. Step 3 Now, take a stone mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice cube in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream is frozen.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.