Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.

Illustration. Applying coconut oil to your hair before shampooing can help reduce damage during washing and when hair is wet. After washing your hair, you can also apply a thin layer of coconut oil to make the hair softer and smoother. This reduces the amount of friction caused by styling, making your hair less frizzy and brittle. With everyday effects on hair like styling, brushing, weather and pollutants can damage the hair, making it harder to grow long hair. Coconut oil will play the role of helping you grow hair faster, shiny and shiny. To get the most out of coconut oil, apply it on your hair regularly. Coconut oil is very effective in moisturizing hair and reducing breakage; protects hair from protein loss and damage when hair is wet; protects hair from environmental damage such as wind, sun and smoke. From there, the hair grows faster and smoother. Illustration. Sun protection and dandruff treatment is an unexpected use of coconut oil. With a sun protection index of 8, when applied to hair, coconut oil can help protect hair from sun damage. In coconut oil, it has antibacterial properties and helps treat dandruff caused by yeast or yeast overgrowth on the scalp and hair. Hair treatment with coconut oil at home is very simple and easy to do. You take about 10ml of coconut oil, use a cotton swab to absorb evenly over the scalp and hairline in a circle from the top of the head and slowly spread to the end of the scalp. Coconut oil will penetrate deeply, providing nutrients and moisture needed for hair roots and scalp. You can also use a small tooth comb to brush the coconut oil on your hair, helping the coconut oil to be absorbed evenly, avoiding hair from clumping. Then, use your fingers to gently massage the scalp for about 10 minutes to allow the coconut oil to penetrate deeply into the scalp. Illustration. Besides, you can incubate your hair with coconut oil. Take a suitable amount of coconut oil for your hair, 3-5 teaspoons, warm it up and apply it to your hair. Apply the coconut oil evenly and gently massage with your hands for at least 5 minutes so that the oil is evenly absorbed from the base to the tip. Then, proceed to wear a hat or towel to incubate hair. Finally, wash your hair with water and shampoo. Note, after washing your hair, you should limit the way out because the impact of sunlight and dust will reduce the effects of coconut oil. Alternatively, you can combine coconut oil and honey to nourish your hair and treat hair problems or combine coconut oil with picture juice to moisturize your hair. Coconut oil is great for dry, frizzy and split ends. So, if you have oily hair, when using it with coconut oil, be careful not to keep coconut oil for too long, use moderate amount of coconut oil or add lemon juice to coconut oil in a ratio of 1: 2 when use. After you finish covering your hair with coconut oil, you need to wash your hair thoroughly with water. Illustration. After washing your hair, let your hair dry naturally, do not use a hairdryer to dry your hair and make it easier to fall out. When using hair dye, you can also add a few drops of coconut oil to the dye bottle before using it. Coconut oil will help you reduce the damage caused by chemicals.