What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

It sounds strange, but bathing too much is as harmful as being lazy to shower. According to a team of infectious disease experts from Columbia University (USA), too much bathing will make the skin dry and cracked, leading to bacteria that can easily enter the body through these wounds. Experts recommend not bathing more than once a day. 2. Not washing hands before going to the toilet Bacteria aren’t just in the toilet, they’re everywhere. This means that if you don’t wash your hands for a long time, bacteria are also building up on your hands. When going to the toilet, your hands can touch very “private” places, so your hands must be clean. So washing your hands before and after using the toilet is equally important. 3. Use your finger to press the drain button The bathroom is probably the dirtiest place in the house. Studies show that, even 90 minutes after flushing, dozens of bacteria-laden droplets remain on surfaces. Therefore, use knuckles instead of fingertips to press the discharge button. This can be of great help, in case you forget and touch something before washing your hands – you won’t be spreading germs around. 4. Lazy to wash sheets and pillows Sheets and pillows are a haven for dust mites or mold. If not washed regularly, they will become one of the common causes of skin problems. One study found that dust can trigger allergies, causing nasal congestion, swelling, and irritation of the upper respiratory tract. Experts recommend washing sheets and pillows once a week with warm water. 5. Sleeping with a pet Even the best-groomed pets carry a lot of bacteria on their fur. They can even cause plague. 6. Wash your face with soap Some people mistakenly believe that, if you wash your face with soap twice a day, your face will be very clean and acne will be avoided. In fact, soap clogs pores and irritates breakouts. Dermatologists stress that soap was not originally meant for the face. When used, they destroy the protective barrier and disrupt the pH level of the skin.

In the past, few people cared about these ticks. When going to the islands, entering the sea cliffs in Nha Trang, there are many. It has a brown carapace, not as shiny green as a sea crab, and its green eyes are stretched out to observe. The easiest to identify are the two very large claws, which are means of prey, and also the weapons of the ticks. Then there was a time when my friends went to the island, caught some grilled fish to play, found it delicious, so they introduced it on facebook and immediately became a “specialty”. Some restaurants in Nha Trang have menus with many different dishes: steamed, grilled, stuffed with meat, fried vermicelli… in general, as well as how to cook crabs or crabs. Have you eaten tickle meat yet? That is a difficult question because not all restaurants have exotic dishes? Besides, in addition to the two provinces of Quang Ninh and Khanh Hoa, there are ticks in very small numbers due to hunting in the islands, which are not bred. If you are eaten, you will see the difference compared to the crab. Male ticks have 2 very large females. The flesh of the cockerel is very firm, not crushed by the moon like crabs or crabs. Just eating claws or processing food with claws is enough. The ticks are very hard, so you have to use tongs or hammer to break the shell and then remove the meat. Females also have bricks like crabs, bricks are fat and fat. Because all the delicious things are concentrated in the claws, the body part is small and has little meat. The body of the tick is not beautiful white, often has a green color of sea moss, maybe it is because it eats moss on the cliff? I ate steamed zucchini. The feeling of eating that crab is very delicious and strange. KHUE VIET TRUONG

A corner of To Hap town. That immensity in Khanh Son is urging people to come because now, this place is in the fruiting season. In the process of researching soil and choosing suitable crops, for more than 20 years, Khanh Son has become the “capital” of fruit trees with durian, green-skinned pomelo, rambutan, mangosteen, etc. jackfruit, oranges, tangerines… Unlike the southern provinces, the orchards are sometimes located on the isles… but Khanh Son has a mountainous terrain, so the fruit gardens create a strange appearance, so that when you come to visit it, it’s like you’re going to conquer something. something amusing. Exiting To Hap town, you will encounter many roads leading to the orchards. Each garden grows a different type of tree, vast, sometimes located in a valley, sometimes on the ground, with wavy slopes. Usually the orchards are not fenced, trees just grow and bear fruit naturally, no one steals. Visitors buy Khanh Son durian. In the fruit tree season, the whole land of Khanh Son is bustling everywhere. The rambutan trees give very sweet fruit, the green-skinned pomelo is also very sweet and it is impossible not to mention the staple tree: Khanh Son durian. Those who come to Khanh Son in the ripe fruit season will definitely go to a durian garden to see firsthand the durian trees full of fruit, eat a few pieces and buy some to take home. The price to buy durian at the garden is sometimes only half the price at the market, so some people buy up to a few dozen kilograms to give to friends. Each durian garden in Khanh Son is a few hectares wide, the land is also high and low, so it is normal to visit the garden to climb up and down. Entering the durian garden, the first thing is to visit, to be surprised to see the durian trees are very large, chit fruit. You can visit any durian garden to visit and be invited to eat durian… In May and lasts until the end of summer, Khanh Son is bustling in the season of ripe fruit. Finding Khanh Son in these days, going to that orchard is also interesting. KHUE VIET TRUONG

In skin care, many women often try to build a sophisticated skincare routine with dozens of steps with many specialized products. However, this is quite time-consuming and sometimes not really necessary, using too many skin care products can also make the skin secret, prone to acne, more sensitive. Then take advantage of the time you can give your skin a break by switching to a minimalist skincare routine. Especially in the current epidemic situation, many companies choose to work from home to avoid the spread of the disease. When you are lazy at home, you just need to focus on these 4 basic skin care steps. 1. Cleaning Cleansing is the first and most important step in skin care. Because only when the skin is clean can it absorb the effective care products, without acne, the skin is clear, bright and healthy. The cleansing step includes removing makeup (in the evening) and washing the face (in the morning). With makeup remover you can choose to use water, wax, makeup remover oil. Don’t think that only makeup remover needs to be used, in fact sunscreen also has the ability to stick deeply, which can clog pores. So use at home, just apply sunscreen, you also need to remove makeup regularly every night. With facial cleanser, you should use a mild cleanser to help clean up excess oil and dirt in pores without causing dryness and tightness after use. 2. Toner After washing your face, you should use a toner to balance the pH, lightly moisturize and soothe the skin. Toner is a stepping stone to help bring the skin back to balance, so don’t skip this step in your daily skin care routine. If you have dry skin, you should choose a toner with moisturizing ingredients such as HA, aloe vera extract; and if you have dull skin, you should choose a toner containing AHA, BHA or vitamin C; With acne skin, you should choose an acid toner or a toner containing green tea and tea tree extracts to fight inflammation and reduce acne. You can use a spray toner or pour it onto a cotton pad and apply it all over your face. 3. Moisturizer When it comes to minimizing your skincare routine, you only need to focus on the products you really need. And moisturizer is something you cannot ignore. Moisturizing cream has the ability to provide moisture to the skin while forming a barrier to prevent nutrients from evaporating. When applying moisturizer, you should gently massage in a circular motion, from bottom to top to avoid sagging skin. 4. Sunscreen The last but very important step in skin care is sunscreen. The negative effects from the sun will make the skin age faster, form brown spots, dark circles and increase the risk of skin cancer. Even indoors, UV rays can still penetrate windows and curtains to affect the skin. So don’t forget to apply sunscreen every morning to protect your skin effectively.

The series of photos are set in enclosed, private spaces such as bedrooms, bathrooms and laundry rooms. Jennie wears a sports bra, combined with everyday clothes such as jeans, jackets… This combination makes the 9x beauty sexy enough, but not too revealing. A cold and beautiful face, especially a pair of sharp slants, creates an irresistible charm, mixed with a bit of laziness. The best is to mention the body of the most “hot” member of Black Pink. The set of lingerie helps her deftly show her full bust and flat stomach. The series of photos were widely shared by netizens on Korean and Asian social networks, along with countless “winged” compliments. “I thought she was slim, but it turned out that her body line is really toned”, “Perfect body”, “The pictures are a bit classic but it suits Jennie very well”, “The photo of the phone can make album covers”, “Jennie looks so cool”, “How does she have such a good body? slim and still hot?”… Jennie is only 1m63 tall, but her body does not have any excess fat to help her “hack her shape” more than her actual height. However, in the photos posted by Jennie herself on Instagram, netizens discovered that her first bust was not “hot” as in the series of pictures shared by Calvin Klein. This detail became the subject of essays on social networks. Many people think that she asked for photoshop to “upgrade” a modest bust. Fans defended, despite the “flat screen”, Jennie is still very charming and attractive. The photos shared by Jennie in less than an hour have received more than 1.6 million “hearts”.

Rich people can invest hundreds of millions or several billion to have a dream house, people with little money need only a few tens of millions to “turn” apartments into virtual living corners. Nguyen Thanh Luan, a 9x working in the photography and videography industry, “foresaw” the complicated epidemic situation that would lead to an increase in the number of days at home, so he was determined to invest in renovating the indoor entertainment corner. Having inherent aesthetic taste, you have decorated by yourself, creating your own satisfactory corners. Thanh Luan said: “This house is decorated by myself quite simply, collecting a little bit from each place, except for electronic equipment, everything has not cost 30 million, so it is also a small pride of the people. 9x poor like me.” The sunlit living room is the centerpiece of the apartment The living room is airy and full of sunlight, so Thanh Luan only has a sofa, a simple tea table and a neutral gray papasan chair. The plus point for this room is that there are a lot of trees, creating a feeling of green and harmony in the space with a slight vintage direction. Thanh Luan does not spend too much money on furniture, he chooses to invest in a Lifestyle TV that suits the creator’s taste. “I chose the Samsung Serif TV to not only entertain but also play the role of an interesting decoration. With the feature of automatically turning into a super-sharp picture in standby mode, many friends who come to the house do not even realize this is a TV if there is no reflective direct light, leaving the picture to themselves. Friends watching is also quite interesting. In addition, there are also 2 ways to put it on the table or attach the TV stand as a mobile gallery, so it is easy to change to reduce boredom. This is what Thanh Luan wrote in the contest “Addiction to the house with taste, win very cool gifts” of the Addiction House group on facebook. The contest has attracted hundreds of participants with extremely attractive prizes with a total value of more than 60 million. In addition, all participants in the contest receive an accessory for the Lifestyle TV they already own. Another corner of the living room with the “transformation” of the Samsung Serif TV The bedroom has large glass walls, creating a feeling of openness and spaciousness. In the style of nature, Thanh Luan put a lot of trees in the house The home is full of light, modern and comfortable Also 9x, Linh Doan and his wife in Hanoi – owners of 2 fashion brands – are living in a duplex apartment. The first floor is the living room, kitchen and baby’s room. On the 2nd floor is the couple’s bedroom, office and worship room. Linh Doan shared about the style of the apartment: “Home is the home, the most peaceful and comfortable place when we return. Working pressure, hard work, stress every day, I just hope at the end of the day I can go home to rest and have fun with my husband and children. My husband and I are both first generation 9x, like modern and simple house style. I choose light colors for the house, finishing it simply because I have a preference to change the decor according to the season. With just the right investment in furniture and electronic equipment, the house is a warm, interesting and full of positive energy for us every day.” Home is the home, the most peaceful and comfortable place when we return Linh Doan added: “For the bedroom, I chose The Frame – a picture frame TV in the bedroom of the couple because I was fascinated at first sight when I saw it. More specifically, I really like the feature of changing pictures every time the TV is turned off, the picture frame TV becomes a decorative painting on the wall, not a simple black screen TV! The company also constantly updates famous and diverse paintings, so we have a lot to choose from! The picture frame TV I chose accidentally has a frame color that matches the tone of the bedroom, so I am very satisfied with my choice.” Linh Tran’s living room is also one of the excellent apartments thanks to The Frame TV. The color of the frame also matches the tone of the interior of the house Samsung’s Lifestyle TV line of products: The Frame 2021, The Premiere, The Serif, The Sero, and The Terrace have made a special impression on users around the world, contributing to the aesthetic taste and exaltation. architectural lines of living space. A TV is not just a TV, but a work of art.

Elephant Mammoth Columbia Voi Extinction time: 11,500 years ago Living area: America and Mexico Illustration. Elephant Mammoth, you probably already know. They are huge, have long fur and a pair of huge tusks. They appear in many pictures, documentaries, movies. However, here we are talking about the Columbian Mammoth elephant, which is a relative of the long-haired but larger Mammoth. A Mammoth Columbia can be from 3.7 to 4.2m tall, weighing from 5.5 to 11 tons. Their tusks average 3.7m long, the largest of the elephant family and extremely strong, used to handle any carnivores that dare to come close. Prehistoric people, of course. Lazy land Extinction time: 4200 years ago Living area: South America The sloth is a lovely, harmless creature. The Megatherium is also a sloth, but it’s not like the slow, bully sloths you’re used to seeing. Megatherium also does not live on trees, because no tree can withstand its huge body. Megatherium has several subspecies, the smallest species is as big as a rhinoceros, and the largest can weigh up to 4-5 tons when mature, equivalent to modern African elephants. They can be up to 6m tall, similar to giraffes when standing on 2 legs. In addition, they also have a set of super-large claws used to slap the mouth of any carnivore. The ground sloth finally lived peacefully on the islands of the Caribbean, until about 4200 years ago, when the “species that everyone should fear” set foot and drew an end to the sloths walking on the face. land. Orangutan Gigantopithecus Extinction time: 100,000 years ago Living area: Mainly in Southeast Asia Gigantopithecus was a close relative of modern orangutans but was much larger. They can be 3m tall, weigh up to half a ton and are the most massive primates that have ever walked the Earth. If you need a clearer picture to visualize the size of a Gigantopithecus, check out the cute giant orangutan in The Jungle Book. But that’s in the movies, who knew what such a huge beast could do to a small human? Gigantopithecus went extinct with the main cause not being human. The fact that they are large also means that they need a lot of food to survive. However, about 100,000 years before the climate changed and the forests of their homeland – Southeast Asia – became savanna, Gigantopithecus simply “flies” because there is not enough food. Cave hyena Extinction time: 11,000-13,000 years ago Living area: Europe If you often watch documentaries about wildlife in Africa, such as the Diary of the Cat Family, you are probably familiar with spotted hyenas. These guys have a lot of bad reputations. They are cunning, reckless, attack in herds, scavenge for prey of other species such as leopards and lions or even enter villages to capture children. However, spotted hyenas are still not comparable to their ancient relatives – the cave hyena. Cave hyenas were twice the size of modern spotted hyenas, weighing on average 130kg, 90cm high and 1.5m long. They have extremely strong jaws, enough to chew the bones of their prey. Calculations based on fossils show that a cave hyena can easily kill a small elephant weighing about 1 ton. But that’s not enough to say how scary they are. They still live in groups of about 30 to help hunt more effectively. However, with our ancestors, they are not easy to touch. Cave hyenas became extinct somewhere between 11,000 and 13,000 years ago. The main cause is believed by paleontologists to be that prehistoric people took the caves for shelter during the Ice Age. Sword tooth tiger Extinction time: 10,000 years ago Living area: All Americas The saber-toothed tiger sounds like that, but in fact, they don’t have a close family to the tiger. Most saber-toothed tigers became extinct before modern humans appeared. However, there are still a few that can encounter humans, such as Smilodon populator and Smilodon fatalis. In which, Smilodon fatalis is as big as an African lion, and Smilodon populator is bigger, as big as a Siberian tiger (about 350kg). According to the calculations of paleontologists, saber-toothed tigers have rather weak jaws, the bite force is only about 1/3 of that of modern lions. However, in return, they have other things. In addition to their trademark long fangs, saber-toothed tigers also have extremely muscular forelimbs, the strongest of the cat family to assist in capturing prey before slicing its throat with long scythe-like fangs. Another theory is that they can use these fangs as knives to “skewer” their prey to death. But no matter how they killed their prey, a prehistoric human would surely explode if caught by it.

I have known about Spanish food for a long time, but first time in Singapore. At that time, I had the opportunity to go to Lion Island quite often. Singapore consists of a large island and more than sixty small islands clustered in the middle of the ocean, possessing no natural resources, but rich in the will and intellect to turn the stopover of British traders in the early 19th century into one of the most prosperous developed countries in Asia today. Singapore is also known as a culinary paradise, with the presence of countless unique dishes from around the world. The me of those years was young and fresh, looking at everything was sparkling with hope, every day joyfully welcomed a beginning leading to many new things, all joys and sorrows could become poetic and unexpected. Singapore is one of the places where my adventurous, amazing, and beautiful life is kept. On special occasions, we often have dinner at Clarke Quay or Boat Quay, where there are many attractive restaurants located on both sides of the bustling Singapore River. Before dinner that night, he suggested playing lots to decide where to eat. When I was busy getting ready, it was the turn of the dress, he wrote on the back of five small business cards, folded in half. He said: “There are five surprises! You choose!”. After hesitating for a while, picking it up and putting it down, I opened the lot and shouted: “Ahhh! Spanish food!!!”. I had never tasted Spanish food before, so I was very excited. He chuckles: “That’s great! I know you like it!”. We took the MRT from Orchard Road straight to Boat Quay, then walked along the river. I wear a soft silk dress, a deep peach color. He wore a smoky shirt, gray tie with tiny silver stars, and black trousers, quite formal. After a hot, dry day, the cool evening breezes bring moisture to my skin, crept over my lashes, in my hair, into me through the delicate silk. He joked, saying: “Look at you, like a small sail! Be careful, the wind blows it away!”. But that “small sail” just touched the river, overflowing, eagerly ready to sail to the great sea, not having anticipated all the storms and storms, even though they had known storms. We went to Tapas Tree, a Spanish restaurant near the foot of Elgin Bridge, on Clarke Quay, chose a table on a floating raft close to the river embankment to see the city at night. A Spanish singer with wavy brown hair, dreamily holding a guitar sings melodious Espanol love songs, while diners sip a dinner prepared by a Spanish chef. The restaurant’s menu is full of attractive Tapas dishes. Tapas is originally an appetizer, made from vegetables, meat or seafood, with a lot of hot and spicy spices such as turmeric, pepper, garlic, dried chili, paprika and olive oil. In my opinion, if the main flavor of Thai cuisine is lemongrass and coconut milk, French cuisine is cheese, Chinese cuisine is soy sauce…, then Spanish cuisine is garlic and olive oil. It makes most of the dishes, like the fish sauce of Vietnamese cuisine. A meal of Tapas, of course, cannot be without Sangria, a cool cocktail, made from red wine with a little brandy, sugar or honey and fresh fruits such as oranges, lemons, chopped apples. The first sip of Sangria was wonderful, fresh and joyful rushing into my senses, brimming with vibrant Mediterranean colors, pangolin on the tip of my tongue. It stimulates, stimulates the taste buds, makes us crave for all the Tapas dishes that have just been served, a little of each, delicately presented in rustic red-brown terracotta plates. First, we started with Gazpacho, a cold tomato soup that is very popular during summer days. Tomato peeled, seeded, ground with bread cores soaked in cold water, added garlic, vinegar, sugar, bell peppers and olive oil, into a smooth paste, chilled before enjoying. Then comes Patatas bravas, a potato dish that is sliced ​​square in the style of chess pieces, deep fried in oil, then drenched in tomato sauce, sweet peppers, red peppers, olive oil and some other condiments, served while still hot. The potato pieces are still crispy but covered with tomato sauce, sweet and sour, and even greasy with olive oil. And Champinones al ajillo, sautéed mushrooms with olive oil, garlic, and hot peppers. I used to love shrimp, so I can’t miss Gambas al ajillo, garlic shrimp with olive oil sauce, served with crispy bread. We talked endlessly, laughed together, welcomed the river breeze, leisurely sipped Tapas with Sangria wine, sipping every precious moment. I want to anchor the night at this riverbank forever, afraid that time will take it away. The brown-haired singer plays the piano, the melody of “Lo Mucho Que Te Quiero”, a passionate Spanish love song: “Trust me when I say how much I love you. Believe me when I say how much I care about you. Forgive me, give me peace of mind. All I need is time, to prove my love for you…” . He sang, as he walked towards us, and then stood right next to him, as if he were singing for us alone. He holds my hand, looks deep into my eyes, so tender. The waiter suddenly brought a tray, in a small gift wrapping tray wrapped in ash pink paper, tied with a silver ribbon, very beautiful. He thanked him, took the gift, gave it to me. He smiled, said softly like the breeze: “This gift belongs to the lady, senora! Wish you all the best, little sail!”. I was swept from surprise to surprise, just sitting there, speechless. The river wind blew fiercely, as if to lift me up. The city lights cast shadows on the river at night with seven sparkling rainbow colors. The invisible anchor I dropped somewhere in the stream of light… The gift I received that night was a thick, beautifully printed book, “A Little Taste of Spain” – “A Little Taste of Spain”. A detailed guide on how to cook Tapas dishes with vivid illustrations. The first page had the line he dedicated, the handwriting circling like tiny crabs crawling across the paper: “To remember the Spanish dinners by the river, and many more in a lifetime” . I’ve tasted Spanish from restaurants in Ho Chi Minh City, in Manila, in Kuala Lumpur, in Penang, in Jakarta, in Bangkok, in Hong Kong, in London, in Paris, in Berlin, in Copenhagen, even right between Madrid and Barcelona, ​​but never having the same taste of dinner on the banks of the Singapore River again. Sometimes I still make Spanish at home. I like Gambas al ajillo best, because it’s quite simple, but delicious. All you need is really fresh peeled shrimp, some big garlic, a few dried chili peppers, some parsley, scallions, a little pepper, a little salt, butter and of course quite a bit of olive oil, and you’re done. One part minced garlic, the rest thinly sliced; chopped dried chili or leave it whole, depending on who likes it more or less spicy; finely chopped parsley and scallions. Marinate the shrimp with minced garlic, pepper, and salt, let it infuse. Put the pan on a low heat, add olive oil, butter, garlic, chili, shrimp shells, and stir until fragrant, then turn off the heat, filter the oil and discard the residue. Thus, the olive sauce will be dense with shrimp flavor and rich. Return the oil to the pan, heat it to medium heat, add the sliced ​​garlic and chili, fry until fragrant, then the shrimp. Quickly flip up and down to cook shrimp evenly on both sides. Placing shrimp on a Spanish-style deep red-brown ceramic plate is not only beautiful, but the ceramic will help keep the dish hot. Squeeze a few drops of lemon juice on top, then drizzle with oil sauce, sprinkle some pepper, scallions, parsley on top, serve hot with crusty bread. Hai passionately. Freshly cooked shrimp, pink red; firm and sweet shrimp meat; Garlic olive sauce is ecstatic, hot spicy. And Sangria, how can there not be a glass of Sangria on the table with Tapas when summer comes! The book “A Little Taste of Spain” I still keep, even though it has long been no need to open it when cooking Tapas. Years after my first Tapas, for Christmas, I received a package from across the ocean, with no name from the sender. In it was a cookbook: “Spain – Mediterranian Cuisine” (“Spanish – Mediterranean Cuisine”). I saw the familiar little crabs crawling cautiously across the front page: “Merry Chrismast! Enjoy your New Harbor!” – (“Merry Christmas! Let’s have fun in the New Harbor!”) . Which new pier? I was suddenly bewildered. Where did my anchor go in the riverbed that sparkled with color that night? Time has pushed the windy little sail out to sea, encountering many unpredictable storms. New and old wharf. To my surprise, I found five faded business cards, with a faint crease in the middle, smoothed out, sandwiched between the pages of a book. The backs of all five cards are written the same, just two words: “Spanish food” . I laughed, but my eyes were suddenly wet. The old river wind blows back.

[…] When I first came to Saigon in the summer of 1972, my father let me go by plane. Perhaps, it was an unforgettable experience with the eagerness of a 13-year-old boy to go out for the first time in his life by such modern means, to a famous and magnificent city known only through books, television or songs; in other words, is somewhere too splendid, luxurious only in dreams.. The father and son went into the house of a relative whom my father called aunt. I remember, the old woman was about 70 years old, her hair was white, and her hair was in a neat bun. A small house in an alley on Yen Do Street (now Ly Chinh Thang), fell in love a few sections. There was a smell behind the house that I couldn’t describe what it was, years later I kept calling it “the smell of Saigon”, rising from the water below (visible through the cracks in the wooden floor). I just wanted to be taken to the street by my father, somewhere to escape this dark smell. However, that family was large and my father had to sit down and talk to them so many things that I could only wander in front of the house looking at the restaurants in the alley, not daring to step out behind, just afraid of encountering the horrible smell. that great. Then I gradually got used to the smell (taste) of Saigon (tired, lack, hunger, despair, hope, joy, sadness…) after having seven years of studying and working here. In the evenings when I go to teach about cycling uphill to Kieu Bridge, I think, sometimes it is the color and smell of canal water that makes it hard for people to forget Saigon. Many years later, when I returned to Nha Trang to work, I still had business trips to Saigon only to realize, if I had a vacation to go somewhere, the first place I would choose was still Saigon. Until the kids went to school here, my trips became more frequent. Saigon book, nostalgia roaming. Photo: ChiBooks. Ever since the discovery of a Saigon scented with porcelain flowers, sweet with the scent of the wall, I turned back the route of walking, did not go to Gia Dinh park but changed direction to the embankment. I can turn any way from Phan Xich Long. Sometimes I wander in small alleys, through spontaneous markets serving small villages that have been associated with the (probably) eternal morning rhythm, from the butcher to the vegetable shop. The alleys of Saigon are not much different from when I was 13 years old until now, more than 50 years. Still the greeting with a slightly southern accent, such innocent and resigned female figures. And even though intentionally… lost my way, I still reached the embankment. The sun was just rising, a sharp, round pink slowly emerged behind the tall buildings. The wind caresses. Some people walk, people swing on gym equipment, people sit on stone benches… The road around the embankment is very empty in the morning, making me see how spacious Saigon is. Passing a garbage collection station, I stopped and observed the daily work of the workers of the urban environment company. The crane from above picks up the trash cans to the canoes parked below. There are two workers to pick up and stow. The canoe started to back up when there were enough barrels and stopped a dense group of water hyacinths, each with a club, pulling the water hyacinth up and putting it in the box. The other canoes continued to run in different directions. I had mornings walking to the embankment, enjoying the fresh air, completely cool and no longer had the “smell of Saigon” of the age of 13. In the free evening, I invited my children to drive to the embankment and watch. The apartment block is printed on the black sky, there are small bright squares, colorful lights, as beautiful as a picture. When looking at the lonely moon, how vast is the sky! When I go to work, before going home, I run around the section of Kieu Bridge – Hoang Hoa Tham Bridge – Tran Khanh Du Bridge to see a row of high-rise buildings “lighting” behind the colorful periwinkle flowers, rows of green ornamental areca trees. , rows of white and red porcelain trees, rows of thin-walled micro-wings, purple mausoleums, yellow scallops… and turned the car around when it hit the roadblock at the construction site. Just remember, all these years in and out of Saigon, I’ve never driven along the Nhieu Loc canal, but heard it’s just over eight kilometers. I asked my son, the middle generation 9X, in the old summers when my mother let me go to Saigon to play, did I ever smell the bad smell of this channel. My child answered no. For a moment, life is long, then you will taste the “smell” of Saigon, the smell of life, but completely no longer have the Saigon smell of when I was 13… Tell your children, when you are tired, try to ignore all the troubles, hustles, fights, and hustles out there and think of Saigon’s porcelain-scented moon seasons like this one to forget and recharge. next step!

Not only the scenery, but the people of Venice (Italy) also leave an unforgettable impression for every visitor How to enjoy life Not only is the home of spaghetti, delicious pizza, but Italy (Italy) is also the birthplace of musical geniuses, sculptures, paintings, the starting point of the world’s top fashion brands. gender. Because Italians always live comfortably with themselves, allowing themselves to enjoy the values ​​​​in life. For them, work to enjoy, not to squeeze out their own labor. In Venice, or Italy in general, enjoying life is paramount In the midst of a world that is developing at the speed of light, where everyone is in a hurry, the Italian concept of slow living is something different, and also extremely valuable. If you are such a busy person that you have to travel by high-speed train to save time, you may be annoyed when you arrive in Italy because train delays in this country are common… often, you may also be annoyed by your habit People are used to rambling here or bored with a meal lasting 3 hours. But in return, you will learn how to live a leisurely, leisurely life, which you will never feel if you are only racing against time and money. A leisurely, leisurely life is what many visitors are impressed with when coming to Venice Kind, sincere and hospitable attitude Venetians are not shy when meeting strangers, they always have a smile on their lips when meeting tourists. Those are the things that they are taught from a young age, a friendly trait that can make anyone, even the most difficult, feel comfortable. Therefore, even though in Venice, it is easy to get “lost” by hundreds of interlaced roads, canals, bridges, and not know anyone, but you will still feel strangely relieved and peaceful. Venice will lead you to souvenir shops in deep alleys, meeting lovely Italians, like a friendly boss, a witty cashier, or a funny street vendor. The small streets crisscrossed in Venice will make you “lost” in the sweet romance But perhaps the most beautiful feature of the people here is their honesty. They always show their true feelings, live true to what they feel but are still full of respect for others. Fuzzy, clichéd notions of politeness never appear. No matter what life is like, people here always choose love, happiness and smile as raw materials to create a beautiful and beautiful land. Spend a lot of time with family and friends Never save time with family, close friends In Italy, there will be no rushed family dinners, or 15-minute meetings just enough for a cup of coffee. For them, these are not only precious moments with their loved ones, but also when they can find more accumulated values: the feeling of having a place to belong, the comfort of being being yourself, the strength of relationships, and love that never goes away. Working hours in this country are also flexible, so that everyone can come home and cook with their families. If you learn this from the Italians, you will no longer feel the constant loneliness brought about by technology and social connections. Take a walk and enjoy the daily atmosphere Italians go for a walk every day, to breathe in the fresh air, so as not to miss any changes in their surroundings. Sometimes, they go for walks even in unfamiliar streets, to discover new and unique things, or just absently follow their emotions, to drop their souls into nature. It won’t lose anything, if you also try to do the same once, and who knows, you will see the sweet little things of life around. A “Liite Venice” is about to appear in the heart of Danko City Thai Nguyen urban area It is the ancient Venice of the boot-shaped country on the southern coast of Europe! Returning to Vietnam, back to the land of Thai Nguyen tea, a “Little Venice” is also about to be launched at Danko City urban area. Ready to “get lost” in the romantic roads, filled with flowers blooming brightly and giving off a cool fragrance all year round; with sunsets on trendy and luxurious yachts; With music and sound spreading throughout the space during weekends at Dragon Eye Park… creating a style of “Venice standard living, Italian romance”.

As everyone knows, this is the easiest hairstyle to do. The basic ponytail has a modern feel to it, and the higher it is tied, the more luxurious and professional it looks. There is a low ponytail with a shirt oversize it is a symbol of the 90s again. This year, hairstyles that only need 30 seconds to do this suddenly become the biggest hair trend in Spring – Summer 2021. The basic ponytail has also given it a modern feel This is the easiest hairstyle and easiest to control when going out without the glue to keep the folds. Even a short bob, tied up, looks very good and this and that. Also, a large lanyard and lots of motifs will make for this hairstyle trendy more, at the same time bring back the 80’s breath. The short bob hair tied back is still as beautiful as usual. Hair ties with large scrunchie look both chic and retro. The slight variation into a ponytail also makes the ponytail even more special. It adds a feminine look to your looks and suits almost anything outfit from dresses to jeans or leather. The slight variation into a ponytail also makes the ponytail even more special. Hair buns and hair clips back A moderate bun behind your hair will give you elegance. Hair buns are characteristic of ladies’ style. A high bun adds professionalism to your look when going to the office or attending a meeting. Moderate bun behind hair will bring you elegance, clearly show the delicate style of a lady. Or when you want to look girly in an instant, just twisting your hair and a bun is successful. When you want to instantly look girly, just twist your hair and a bun. If you want to look more liberal and comfortable, then the reverse hairpin is born for that. Relaxation and spontaneity are considered a plus point in modern fashion, you will extreme on trend when we combine a haircut that doesn’t look too intentional with a 90s-inspired hair accessory. It’s easy, we do it all the time, just twisting the hair and using a clip to retain the curls. Also, a large hairpin oversize think of style preppy is also hot. Laxity and spontaneity are considered a plus in modern fashion. If you want to look more liberal then the reverse hairpin is there for that. Braid, simple but always effective Invest in a haircut but still look light. In this era everyone likes simple things and less elaborate details. Investing in hairdressing but still looking light, quick and comfortable, braids are the best idea. Easy to make and easy to match, takes only a few seconds to do but it looks like you pay great attention to your hair and put a little effort into it. With tight braids and high tie, you are like the “office” in the front and the “party” behind. It only takes a few seconds, but it looks like you’re paying attention to your hair.

With the following mineral and colored sunscreens, the longer you stay on your skin, the better they are absorbed. 1. Hydrating Sunscreen Face Sheer Tint SPF 30 Hydrating Sunscreen Face Sheer Tint SPF 30 hydrates skin with ceramides, brightens skin with niacinamide, and protects skin from the sun with SPF 30. Also its ‘omnipotent’ shade can be combined with any tone. skin color. 2. Guards Up The ingredients of Guards Up include moringa seed extract and sea cumin to help protect the skin from harmful effects from the environment and blue light. The cream is very delicate white in color, has a light texture, and is not sticky. 3. Mineral Tinted Sunscreen SPF 30 Mineral Tinted Sunscreen SPF 30 is formulated to suit all skin tones. The texture of the cream is thin and light, you should apply it evenly and then wait 5 minutes for the cream to fully absorb into the skin. 4. CC Screen 100% Mineral CC Cream SPF 50 PA As the name suggests, CC Screen 100% Mineral CC Cream SPF 50 PA is the perfect combination of mineral sunscreen and CC cream. You can choose from 15 shades of cream to correct color, coverage instead of foundation. 5. Brush-On Sunscreen Mineral Powder for Sensitive Skin This SPF 30 sunscreen comes in five shades and the application is exactly the same as the loose powders. 6. Botanical Tinted Face Sunscreen SPF 50 Botanical Tinted Face Sunscreen SPF 50 is a blend of antioxidants, moisturizing squalane, titanium dioxide and zinc oxide that help protect and care for the skin at the same time. 7. Self Reflect Probiotic Moisturizing Sunscreen Zinc Oxide SPF 32 Thanks to its ingredients of anti-inflammatory turmeric and plant-based probiotics, this is the product best suited for people with acne-prone skin. The cream feels super light on the skin and has a vanilla-like fragrance. 8. UV Physical Broad-Spectrum SPF 41 Elta MD sunscreen is loved by dermatologists because it is truly effective and gives a feeling of freshness on your skin. With an SPF of 41 and a standard (but thin) color tone, UV Physical Broad-Spectrum SPF 41 is perfect for those with few flaws and needing light makeup. 9. Everyday Coverage Tinted Sunscreen This cream line has a silk-light, non-greasy texture, including 3 shades. Just apply a layer of cream just enough, you have a natural matte coating, limiting the secretion of oil on the skin. 10. Sunforgettable Tint du Soleil SPF 30 Sunforgettable Tint du Soleil SPF 30’s anti-aging formula contains peptides and ceramides that moisturize to keep skin looking youthful and dry.

Scrunchie is a favorite accessory for women today. Sharing with Zing, Ms. Huyen Mi – who sells accessories in Hanoi – said: “Scrunchie is a fabric wrap used for tying hair and wearing hands. Depending on the type of fabric, pattern, the item costs 15,000. -25,000 VND. At that price, customers often buy a lot to easily change and mix with clothes “. Photo: @ocsenshop. The scrunchie tension is less than the regular elastic but can take up to 3 times more hair. Therefore, the accessory model is suitable for all hair types. Here are 6 ways to create simple hairstyles with scrunchies suggested by Who What Wear site. Photo: Pinterest. T horsetail brains tied high gives the dynamic, feminine look of the ’90s, according Who What Wear . A prominent scrunchie right on top of the head will attract the eye from everyone around. In particular, the use of scrunchie does not leave hair creases. Image: @jennierubyjane, @_imyour_joy. when the bun, You should leave thin hair or hair in the front of your forehead. Medium or large scrunchies will make it easier to adjust the volume of your hair. Image: @dlwlrma, @jennierubyjane. Put your hair aside and braided belt Moderately, use a scrunchie to fix the lower part of the hair. Image: Pinterest. Low ponytail Suitable for lazy girls because it only takes 5 seconds to perform. You need to tie your hair back and wrap a scrunchie. Image: @roses_are_rosie, @dlwlrma. “Bubble” ponytail is a combination of several scrunchies to separate hair into layers. Colorful scrunchies or velvet will help you stand out more with this style. Image: Pinterest. Half-hair hairstyle will help the girls become cuter when combined with scrunchie. You can style it with a bun high or with a ponytail on the top half of your hair. Image: @_imyour_joy, @jennierubyjane .

Illustration. Most of you know that the cause of acne is clogged the hair follicles on the face. But in addition, there are many other causes of acne such as: Your face is oily. Facial skin is not clean, helping bacteria form and lie deep inside the pores. Due to the amount of oil on your face, when you make up, you do not remove makeup. Because during pregnancy, hormonal changes in your body can also cause breakouts. May be due to the location (passing). Treat acne from lemons Lemon juice can effectively treat acne after only a few days of use. Due to the richness of vitamin C, lemon juice is good for all skin types. The acidity in this sour fruit also exfoliates dead skin cells, thus astringent and drying blemishes quickly. To clear pimples, especially pustules, you can soak a little cotton in 2 tablespoons of fresh lemon juice. Apply the solution to the pimple, leave for about 20 minutes, then rinse with warm water. Do it 2-3 times a day. Garlic Despite its unpleasant odor, the antibacterial properties and high sulfur content in garlic are a quick and effective remedy for all kinds of acne. Besides, garlic also has antibiotic, antifungal, antiseptic and skin healing properties. To restore smooth skin, you can cut garlic cloves in half and rub the inside of the pimple with the inside of the pimple. Do it for 5-10 minutes before rinsing it off. Repeat this method several times a day. Orange peel Orange peel is not only good for health but also effective acne treatment. Dry the orange peel and grind to powder, then mix this powder with water into a paste and apply on skin like a mask. Wash your face after 20 minutes. Persistently apply this method for a few weeks, you will see less acne and clear “pop”. Cucumber Cucumber is a beauty ingredient that many women love. Not only moisturizing and hydrating the skin, cucumber also works to effectively treat acne. Just slice the cucumber thinly and apply it to the skin for about 20 minutes.

Pure color underwear is the most collocation, such as white, black, humpback, sky blue, orange, lemon yellow, brick red, etc., solid color underwear can also play a slimming role. Let’s take a look at the color matching skills today. How much do you know about the next popular trouser color in the fashion industry? Just like Ouyang Nana’s hot pants, it’s not a color, but a pattern. Is it wrong? of course not. Many people think this is a trouble. It’s easy to choose clothes of pure colors.

However, the matching of these trousers by Ouyang Na is still eye-catching. The combination of shirt and underwear is also the favorite combination of fashionistas. This combination is refreshing and clean, which can be used by both work and students.

Pure color underwear is the most collocation, such as white, black, humpback, sky blue, orange, lemon yellow, brick red, etc., solid color underwear can also play a slimming role. Let’s take a look at the color matching skills today. How much do you know about the next popular trouser color in the fashion industry? Just like Ouyang Nana’s hot pants, it’s not a color, but a pattern. Is it wrong? of course not. Many people think this is a trouble. It’s easy to choose clothes of pure colors.

However, the matching of these trousers by Ouyang Na is still eye-catching. The combination of shirt and underwear is also the favorite combination of fashionistas. This combination is refreshing and clean, which can be used by both work and students.

What is Bandan Weight Loss Methods? It turns out that the Bandan method of weight loss is the same method to lose weight with boiled eggs. Every morning, you only need to eat 1-2 hard-boiled eggs to successfully lose weight in these 2 weeks. However, you should not maintain this method of weight loss too long because eggs contain a lot of cholesterol, so if you eat a lot of eggs, it will be harmful to your health. In addition, boiled eggs will help you lose weight more effectively than fried eggs or steamed eggs because they retain the inherent nutritional value. Benefits of Bandan Weight Loss Methods Provide enough protein Eggs are rich in high-quality protein, protein in eggs contains a lot of amino acids essential for the human body, has antioxidant functions. The rich lecithin and cholesterol contained in the egg yolks have the function of strengthening and activating cells. Brighten skin In addition, the nutrients contained in eggs can speed up the skin’s metabolism, give skin a radiant pink glow and retain moisture, and reduce the appearance of acne and wrinkles on the skin. Increased feelings of fullness The protein and fat in eggs can continue to provide enough energy to the body, delaying the rate of emptying of the stomach, thereby prolonging the time of fullness, helping you to lose weight effectively. Improve memory The abundant lecithin and cholesterol contained in the egg yolks can strengthen cells, activate cell functions and protect cell membranes, mainly for improving memory and paying attention. So, eating at least one egg a day brings incredible benefits to your body. Quynh Trang / According to Sundaymore

However, in the new era, interwoven with new and strange flows of information, knowledge, culture, prejudices about laziness seem somewhat less severe than before. The famous quote defending the lazy people of billionaire Bill Gates, who was once the richest in the world: “I always choose the lazy for the difficult jobs. Because they always know how to find children. easiest way to do, “is also a view to help us consider one thing, maybe the lazy life is not as boring as you know? Animals, the name is enough to say a thing that is difficult to work hard, the lord of indolence, that is the sloth. The scientific name is Folivora, living mainly in the tropical forests of South America. The identity of this species, of course, lies in its resolution speed, its life. According to biologists, sloths are the slowest-living mammal on the planet. But that is when compared to other animals, and when it comes to sloths, it doesn’t care. Our job is to enjoy life the way we do. Always playful in all circumstances. Therefore, we can never come across the face of any sloth displaying a sad emotional state. Always, anytime, anywhere, whether it’s sunny, rainy, sick or sick, the only expression on a sloth’s face is calmness, accompanied by a decent smile. smiling too broadly too tired), showing absolute enjoyment, love life. The life of a sloth, basically, is to spend all of its time on three big, important things in that life: eating, sleeping, resting on the foliage, repeating again and again. Most herbivores will supplement other sources of energy with nutritious foods, many minerals such as seeds, fruits … Sloths are too lazy, so it only needs to eat leaves. And with this “frosty” dish, the lazy body also takes about 30 days to fully digest. The pinnacle of sloths, captured by photographer Quin Shrock in Peru, is taking risks, one’s own life because of laziness. Opening the clip is an image of an extremely large Anaconda python moving on the ground. This is a giant python living in the Amazon basin, South America. They average about 10 meters long, weigh up to a ton and are extremely dangerous. Although not a venomous species, instead, the Anaconda python has a much more brutal way of hunting. It was a surprise attack with lightning speed, then grabbed the bait’s body and squeezed so that their bones were broken and slowly swallowed. As for such a terrifying predator, most animals try to choose the option to avoid, dodge as far as possible, but our protagonist doesn’t think so. How many days to stick to the tree, on a beautiful day the sloth acts to the ground, even if the sky collapses it will still follow the predetermined plan. Thinking how to do so, the sloth kept slowly, step by step, following the predetermined route. Encountering an obstacle is the python Anaconda, whatever, I just go my way, whoever gets in my way, I climb over it to continue. Life inherently functions in a simple way, don’t let foolish thoughts make it more complicated. The python encountered an opponent too “muddy” like this was also bewildered, not knowing how to deal with it. I hate being blocked the most … This makes the sloth seem a little annoyed. Therefore it had to “impolite” to use the hand to move the python’s head away to continue on the chosen path. The clip ends in peace, but perhaps the python also learned a lesson about not to block the sloths, and then have a reputation for being impolite, stopping others.

Cicadas/Watermelon/Fan

Longer daylight

Warming weather

Summer full of vitality

Is coming at the speed of 5G

Is your wardrobe ready for it?

?

LOOK.1

Sweet and playful

Fresh high waist bag hip strap skirt

Show your figure and show your temperament

The waistband forms a lotus leaf lace when the waist is high.

The waist shape is very visible while reducing age

Put a simple T-shirt inside

Can make you playful and younger

-Single product recommendation-

?

LOOK.2

Fashion ins style

The half-length pleated skirt is almost the most photographed half skirt type in street photography.

Gentleness and romance are the inherent advantages of pleated skirts

This has become the irreplaceable reason

Irregular skirt design adds a sense of fashion

It can also add a literary style

Put on a short T-shirt or a small sling

Can make you double the rate of return

-Single product recommendation-

?

LOOK.3

Sexy charm

The suspender skirt is sexy and refreshing unmatched by other skirts

A leisurely afternoon on the weekend

Put on a beautiful suspender dress and go on a picnic

It’s a lazy and cozy exquisite and beautiful time

Feel that the sling is too exposed

Can be paired with a knitted sweater or sun protection shirt

The looming sexy is just right

-Single product recommendation-

?

LOOK.4

Gentle and elegant style

In recent years, floral elements have taken the world by storm, leading the trend

French romantic style, and Korean style fresh, lovely and sweet

Different styles, colors and styles, but they are the best

Different styles match each other, it will show a different feeling

Wear out a different splendor

-Single product recommendation-

?

LOOK.5

All-match

No matter what shape you are,

When choosing a skirt, it is always right to follow the “strengths and avoid weaknesses” rule:

Shoulder width and back thick OR big breasts ?Avoid the ultra-narrow round neckline, choose a large neckline, V-neckline is preferred;

Bye bye meat on the arm ?Don’t touch sleeveless, ultra-short sleeves, sleeves can hide meat better;

Waist thick ?Tight-fitting models are absolutely ?. Properly raising the waistline + A-line skirt is the correct solution;

Thick thighs ?If you want to cover the thigh flesh, the knee-length skirt is the first choice;

Thick calf OR legs are not straight ?Same as above, it is recommended to pick a mid-length skirt, it is best to cover the calf;

Small OR with short legs ?Remember the universal high waist rule and refuse to be straight without waistline.

-Single product recommendation-

Alright,

This early summer match is recommended here.

Pick a set of eye-catching equipment for yourself,

Welcome the arrival of summer~

*Part of the picture material comes from the Internet·Invasion and deletion