Recently, a netizen shared a picture of a house with a small area, perhaps less than 2m wide. So the owner had to take advantage of a very small space next to the stairs to make a toilet. When the picture was shared, many people “rolled their eyes” because they couldn’t believe there was such a house. Although the owner tries to take advantage of the area, it seems that there is no entrance to the toilet. In fact, if you look closely, you can see that the owner has cleverly arranged the entrance to be a small board, which can be folded and stored when there is no need to go to the toilet. Most netizens think that this toilet is suitable for those who are adventurous and love to explore. However, the toilet does not have a door, so it is a bit embarrassing to go to the bathroom. “The owner is in the style of an action and adventure movie. If you have a stomachache and have to go to the toilet, this must be very scary.” , one netizen commented. Another said: “If you have to go to this toilet at night, you may fall face down. For those with a history of fear of narrow spaces, they probably won’t dare to go to this toilet again.” However, the narrow toilet is one thing, the detail that makes netizens equally afraid is the stairs. “The stairs are both narrow, steep and without handrails, going up and down this way is scary, even more scary than sitting in the other toilet.” A netizen expressed an opinion. Not long ago, a netizen shared a picture of a rather long house but less than 1m wide, surprising everyone. The sharer asked whether the owner of this house will sleep horizontally or vertically. As observed from the photo taken, the width of the house is not equal to a small table. Even if it’s hard for two people to go in For a person entering and leading a motorbike, it was also difficult to the point of leaning over. This image is real and not a photoshop product. This is the house of a resident in Dong Nai province. In the past, the image of this house has also caused a “network storm”. Inside the house there is a ground floor and a floor, an area of ​​​​1.3m x 10m.

If you are applying other sports activities, you do not need to give up completely to follow this exercise. On the contrary, you can consider this as an additional exercise after your familiar gymnastics. This is a suitable exercise to practice after jogging, cycling or using the machines in the gym. Movement 1 (basic): Hold the board with your hands Lying in a push-up position, slowly lower your elbows and front torso, focusing on your arms. The whole body forms a straight plank, without raising the buttocks or lowering the hips. Tighten your abs for 60 seconds. If you can’t hold for 60 seconds continuously, hold the abs like this for about 5-10 seconds, then relax for 5 seconds, continue to repeat for 1 minute. Movement 2 (basic): Leaning to hold the board Lie on your right side, legs straight. With the right elbow, raise the upper body, so that the body forms a diagonal line with the floor. Place your left hand on your hip. Continue squeezing your abs for 60 seconds. Take care to keep your hips and knees off the floor. Return to the original position, do the same with the left side. Movement 3 (basic): Pull the bridge Lie down with legs bent, feet flat on the floor, arms stretched out to the sides, hands up. Raise your hips so that your shoulders, abdomen, and knees form a straight line (A). Squeeze your abs and bring your right knee closer to your chest (B). Count 2 beats and then lower your right leg. Similarly with the other leg, repeat the whole movement about 10 to 30 times. Movement 4 (basic): Swinging Choose a dumbbell about 2-5kg, hold with both hands. Stand straight, feet hip-width apart, hold dumbbells in both hands and raise them straight in front of your chest (A).
Take a long step forward with your left foot, bend your left knee at a right angle, tighten your abs, rotate your upper body to the left, and lower your hips until your right knee is about 15cm off the floor (B).
Return to the starting position, do the same with the other leg. Repeat the movement about 20 to 45 times. Remember to always keep your arms straight when holding the weights. Movement 5 (advanced): Hold the board with one hand Lie in a push-up position (A). Squeeze your abs, slowly shift your weight to your right hand, and extend your left arm forward (B). Hold this pose for about 3-10 seconds depending on your ability. Then slowly bring the left hand back to the original position and extend the right arm. Repeat the movement about 10 times, then rest for 1 minute, continue to do 10-20 more times. Movement 6 (advanced): Rotate to hold the sideboard The starting position is the same as the side position to hold the board (A). Squeezing your abs, reach your left hand toward the ceiling (B). Slowly bring your left hand down, pass it through your torso, and then rotate your body so that your upper body is nearly parallel to the floor (C). Return to the leaning position holding the board. Repeat the movement about 10-30 times and then do the same with the other hand. Between 10-15 beats can rest about 1 minute. Movement 7 (advanced): Hip-thigh lift Lie on your back on the floor, arms outstretched to the sides, right leg bent, left leg kicking up, buttocks slightly down (A). Kick your left foot up so that your body forms a diagonal line (B). Hold this pose for 2 beats and then return to the starting position. Do the same with the other leg, about 10-15 times on each side. If you want to make the exercise more difficult, you can cross your arms in front of your chest. Movement 8 (advanced): Stretch with each arm Lift a dumbbell about 2-5kg with your left hand, lifting it to shoulder level, palms facing in (A). The left leg takes a step back, lower the body until the right knee forms a right angle with the floor, the left knee almost touches the floor, the left hand pushes the dumbbell straight above the head, the right hand is on the hip, not hunched (B). Stand up straight and return to the starting position, lowering the dumbbells to shoulder height. Repeat 10-15 times and then switch sides. Notes To increase the efficiency of fat burning for each exercise, rest for 30 seconds between movements, until you have completed all 8 movements, rest for 1 minute and then start again. The recommended exercise regimen would be: First week: Strengthen for 1 minute, relax for 2 minutes, repeat 5 times (first 4 movements
Week 2: Strengthen for 1 minute, relax for 90 seconds, repeat 6 times (first 4 movements)
Week 3: Strengthen for 1 minute, relax for 1 minute, repeat 8 times (first 4 movements)
Week 4: Strengthen for 1 minute, relax for 1 minute, repeat 10 times (all 8 movements)
Week 5: Strengthen for 75 seconds, relax for 1 minute, repeat 10 times (all 8 movements)
Week 6: Strengthen for 90 seconds, relax for 1 minute, repeat 10 times (all 8 movements) Posts: Beautiful Beauty

BLACKPINK competes with other artists a lot, but it is almost never inferior. The charisma, temperament as well as top-notch coordination always help the members radiate a very special charm, always being more outstanding when they meet. In the June issue of Vogue Korea, Rosé wore an elegant black dress model of Monot fashion house, priced at $2,345 (about VND 54 million). The two-string upper body design and high slit lower body help Rosé show off her long slender legs as well as her slender shoulders. At the end of 2020, Ngu Thu Han of THE9 group also wore this exact dress when attending a fashion event. After successfully losing weight, Ngu Thu Han was able to confidently wear tight or strapless designs showing off her small bare shoulders and balanced collarbone. Without wearing a lot of jewelry or doing fancy hair, Ngu Thu Han still captivated the audience with her gentle femininity. Soft curly hair makes her look sweet and lovely. This skirt model is quite special with the left side having a high slit up to the waist, revealing tight pants like protective pants. Although the wearer can still show off her long slender legs, netizen Everyone thinks that from the left, this design is not as beautiful as Rosé is wearing. Stylist BLACKPINK as well as Rosé were very clever when letting the female singer take a side shot, turning her right side in front of the camera so that Rosé wouldn’t show her protective pants and thanks to that, Rosé was fully praised in this encounter. Not to mention Rosé’s arrogant aura is also said to be more suitable for this luxurious and elegant dress.

Not a rose bud Not the morning dew It’s not a dream that just woke up I knew the most fragile thing It’s love It’s love, baby! Love Just in the morning, the sun is shining Overcast the intense afternoon rain We were just running around looking for each other… I just hit you… … Like a storm coming It was like a wave hitting the shore, the wave went back to the sea. It’s not me – it’s not heaven Not a sunset cloud Suddenly pink… suddenly purple… I hold love like a child holds a crystal cup Slightly awkward is… that’s all… disappear. *** I pray – not now And when the hair is gray When the hair is gray When I’ve gone through the storm – storm – sea – shore Still leaning on my shoulder A love that is not lost… Comments When realizing the fragility of love, love is no longer there. Maybe, only in nostalgia, dream or regret. The more years go by, the more people feel the strange fragility of love. What’s as great as love? What is more fragile than love? Poem Going through the years Do Trung Quan’s is built on two lines of emotions and thoughts. One side is the fragility of love, more than the sky, the morning dew. One side is the desire (not now) for a love that is “not lost” when we go through the storms – storms – sea – shore. Poetry lies in the rhythm with a bit of play, melancholy and contemplative tone of someone who must have seen love disappearing through his age a couple of times. However, the most poetic part lies at the intersection of those two emotional lines. It is a shade of anxiety mixed with dream and hope.

“Since we were reopened, our business has been very dire. Vietnamese customers are few, let alone foreigners, ”said Ms. An, a person who specializes in trading lanterns and bird lanterns on Hang Trong Street. To Tich Street, which is famous for unique souvenirs, no longer has a bustling scene when translating COVID -19 is still complicated. A shop owner who sells wooden products shook his head in frustration when he could only surf the internet and burn time all day. “It would be boring if I spent the whole day playing indoors. We still bring these items to sale, but the whole morning no one looks at all, ”he said. Small traders sell goods to help relieve sadness and sit on the web This man said that such items as sticky rice or wooden spoons are very popular with Korean and Japanese tourists, priced from 30,000 to 40,000 VND / item, now falling into a dire situation due to Disease.

Overwhelmed with new magnificent Paris when viewed from above The French capital Paris shows magnificent beauty with the ancient Notre-Dame Cathedral, the romantic Seine River and the tall skyscrapers in the photos taken from above. Jeffrey Milstein first took top-down photographs with his Cessna 150 in 1961 when he was only 17 years old. At that time, after he obtained his pilot’s license, in order to have a lot of time to fly, Jeffrey Milstein agreed to clean and sweep the hangars in Southern California, USA. But Jeffrey Milstein’s life has gone through many professions. He chose to become an architect, then started his own design company, before starting his career in photography today. The Louvre is like the pyramid in the heart of Paris The picture of Paris with the Arc de Triomphe as the center To get the pictures of Paris from above, Jeffrey Milstein is also quite laborious, using helicopters in the city is very limited and rarely granted. The helicopter company he flew in supported the three-month application process and art friends supported Jeffrey Milstein. The man living in Woodstock, New York, USA said: “Two flights of about 45 minutes around the city, I had to work very quickly, but because I was a good pilot, everything was done.” The end result is a book of 200 enchanting color photographs showcasing the ‘city of light’ in a very rare variety of angles. Jeffrey Milstein is best known for his top-down shots, saying: “I really like this formal, symmetrical look with its strong focus and careful cropping. art, like a drawing of the premises that an architect can see. ” Georges-Pompidou National Center of Arts and Culture The stately gardens of King Louis XIV and the elaborate palace in Versailles Luxembourg is an important garden of Paris, France Milstein has photographed other cities in a straight-down style. His book published in 2017 shows images of Los Angeles and New York, USA. In addition, the veteran photographer also takes photo frames in London, UK and Amsterdam, Netherlands. What particularly attracts Jeffrey Milstein above all are the buildings with a fairly uniform height and aesthetics. This is largely due to Georges-Eugène Haussmann’s 19th-century urban plan when he decided to level most of the city’s medieval structure, opening wide boulevards and a limestone building. “Paris has a wonderful identity, with beautiful boulevards and light everywhere, no tall buildings blocking the light,” said Jeffrey Milstein. This man captured most of the famous landmarks in central Paris with the exception of Notre Dame Cathedral, which is still covered after the terrible fire in 2019. To get a picture taken straight from above, helicopter pilot Félix Claro had to fly steep circles, while Jeffrey Milstein had to sit as lean as he could and was always ready to shoot. .

To have a slim body, you definitely need to practice, practice hard every day. And just 11 minutes a day, maintain these simple exercises, after only 2 weeks your waist will have a positive change. Sitting in a place but the sky, please wind yourself up from now on. Step 1: Basic abdominal crunch (40 seconds) Start with a simple but extremely effective abdominal flexion. Take 40 seconds to focus on this movement, paying attention to breathing regularly to be able to work deeply into the abdominal muscles. Illustration. Step 2: Squeeze your legs with abdominal crunches (40 seconds) Leg bends and crunches, unlike the first move, you bend your abdomen but lean left – right (40 seconds each). This action will impact on the sides of the abdominal wall, helping to create curves for the waistline and form a firmer belly. Step 3: Leg lift (40 seconds) Do not lift your legs as usual, but pull your stomach in and breathe regularly to make your belly fit more toned. The abdominal circumference is quite tired, that’s when the right action is applied to the muscles around the abdomen. Step 4: Legs square, hunched over (40 seconds) This movement will impact on the upper abdomen to create an even slimness for the upper – lower abdomen. First, raise your legs perpendicular to the floor, and begin to lift your body rhythmically, each time you lift your upper abdominal muscles together. Step 5: Raise the leg in a circle (40 seconds) Lie straight and stick your back to the floor, then lift your legs and move in circles, it will be quite tiring, but this movement impacts from your lower abdomen to your thigh muscles, not only helping your waist to slim your abdomen but also help your thighs. firmer tighter. Step 6: Head lift, foot lift (45 seconds) This will be more tiring compared to the above movements because you lift your body while kicking your feet. It will be quite tiring at first but a few times will get used to. Step 7: Restraining the legs and lifting people (45 seconds) Like the 2nd move, this 7th move helps the 11 abdominal muscles come out. Raise your body diagonally from the left and right sides – steadily on each side and try to squeeze your stomach while doing this! Move 8: Lean (40 seconds) Look, you can see that this movement is much softer than the above movements, but in fact, the impact on the abdomen is just as effective. Move 9: Plank lean (45 seconds) Switch to this leaning plank movement, which both helps to relieve fatigue and help shape the sides of your abdomen. Step 10: Plank leans forward (40 seconds) Finally, the plank move, still keep the plank as the basic posture, but instead of holding it for a long time, you lean forward smoothly. This movement affects the biceps and the abdominal muscles, the calves. Maintain this movement after a while, the calves, thighs and biceps will be much thinner.

Recently, Miss Tieu Vy, when participating in the recording, wore a sweet blue high-cut dress to show off her well-proportioned body. But when Tieu Vy sat and relaxed on a massage chair, she almost had a problem just because the cut was so high. Many people think that Tieu Vy should be more careful when wearing similar designs, it is best that the queen’s assistant should bring a thin blanket to shield when needed. The high-cut dress is also Ngoc Trinh’s favorite outfit, but indeed this outfit is easy to make the wearer reveal. Even when Ngoc Trinh was taking pictures, she had to turn her body to avoid a mess. When she sat down on the chair, even though Ngoc Trinh had closed her legs as tightly as possible, the slitting line still made her fall into a difficult situation, just changing her posture would happen immediately. Actor Bao Thanh has more than once been confused by wearing a short skirt when livestreaming. As long as she changed her posture to sit, she risked being exposed and Bao Thanh once explained that she was only exposed to her protective pants, not her underwear. Miu Le also once wore a short skirt when participating in a TV show and when she sat down on the chair, Miu Le realized the inconvenience. She constantly turned to avoid gossip in front of the camera and as a result, while the guests freely chatted with the MC, Miu Le was busy pulling up her skirt. Although MC Phuong Mai carefully wore shorts to prevent all incidents, when she sat cross-legged in front of the camera, part of the third round was still revealed, causing the supermodel to be accused of choosing poor outfits. Seeing many artists having difficulty because of the high-cut dress, the audience praised the craftsmanship of Miss Do Thi Ha. Since not crowned, she has modeled for a wedding dress photos and designs soaring. However, Do Thi Ha sat very skillfully, not only crossing her legs but also swinging horizontally to not be less charming in front of the camera. Even the Miss New Miss subtly put the bouquet on the chair to hide the third round, making the photo set look more discreet. Knowing that Do Thi Ha handled so skillfully when she was not crowned Miss, many people praised her even more. Hai Phong According to Photo compiled from many sources

According to a documentary ‘The Day Will and Kate Got Married’, it was Kate’s bold fashion choice in the school fashion show that made a strong impression on the Prince. Royal correspondent at Vanity Fair – Katie Nicholl – said: “It was like a switch that was turned on. Suddenly he had a different look at her. I believe it was a turning point in their relationship. “. According to page E! News, the penetrating dress was designed by Charlotte Todd and cost only $ 40 to complete. Todd previously told People that the dress was titled ‘Alluring Art’, as part of her university project. “I don’t know who Kate Middleton is and I didn’t intentionally make her wear the dress. It was simply accidental,” Todd told the publication. William’s friend, who was also present at the fashion show – Pat Duncan – said he had witnessed the Prince’s reaction with his own eyes. “He’s sitting in the front row and his eyes are fixed on her,” Duncan told E! News in 2011. At the party after the fashion show, William complimented Kate almost ‘took his heart’ and leaned over to kiss her. “I saw that William seemed to lean over to kiss her but Kate pulled away. She didn’t want to make a bad impression or act too easy,” – a party attendee told E! News. InStyle magazine said that after Prince William and Kate Middleton confirmed the marriage, the $ 40 dress every year was sold for $ 125,000 (in a charity auction).

The hundred-year-old ‘Leaning Tower of Pisa’ in Malaysia is compared to the Leaning Tower in Italy The 19th-century brick and wood building, slightly to the west, is called Teluk Anson, located in Perek, Malaysia. The tower’s design was inspired by Chinese architecture as the majority of the people in the town at that time were Chinese. Leong Choon Chong, Chinese contractor started construction in 1885, late 19th century. At that time, local people contributed to buy watches from JW Benson in Ludgatehill, London, England. The clock on the tower is used to view the time. The tower was tilted after the flood, weakening the ground Although viewed from the outside, the 25.5 meter tall tower looks like an eight story building, but it is actually divided into three floors with a large steel water tank on the top floor. Each floor is about 5 meters high, with a total of about 110 curved steps leading from the ground to the highest floor. After the floods of 1889 and 1895, the tower began to tilt to the northwest due to the weak ground. Furthermore, the weight of the water in the tank contributes to the tower’s inclination. However, the tower will not completely fall over. The watch is donated by local people to buy money Meanwhile, the leaning tower of Pisa in the city of Pisa, Italy started construction in 1173. The tower is 55.86 meters high from the ground up to the lower roof and 56.70 meters to the high side. From the ground up there were 294 steps and the wall of the tower was 4.09 meters thick at the foot of the tower, then gradually reduced to only 2.48 meters at the top. The weight of the whole tower is about 14,500 tons. While under construction, the tower had begun to tilt due to subsidence. To stabilize the tower structure not to continue to tilt, experts have used a number of geotechnical measures to keep the tower in the status quo. Unlike Pisa tower, Teluk Intan Tower in Malaysia used to have the function of storing water for use on site during drought or in case of fire. With its outstanding height, the tower is also a lighthouse to guide ships into Teluk Intan port. After Malaysia won independence in 1957, the tower became a national monument and no longer holds water as before. Today, after so many years, the clock still rings after 15 minutes. The leaning tower is now a symbol of Teluk Intan, becoming even more attractive because of its inclined profile, becoming a popular tourist attraction.

If your goal is to get slim, you should do these exercises only occasionally and add alternate movements.

1. Side bends

If you want to work out your lean muscles, choose side plank for side bends (lean dumbbells). Because side bends will enlarge your waist area. Side planks will tone your waist area and won’t bulge them up.

How to do it as follows: Lie on your side, straighten your legs, put your elbows straight under your shoulders. Push your body up, the center of your abdomen stretches, creating a straight line from shoulder to leg. Hold for as long as possible. Lower slowly, then repeat on the other side.

2. Rollouts

Working out with a bar or a pair of rolling weights will help strengthen your upper abdominal muscles and lower abdominal muscles. But if you overdo these muscles, your belly will be bigger, not flat. Your best bet is to move on to plank practice. How to do it as follows: Lie on your back with your forearms on the floor, and put your elbow just below your shoulder. Push your body up, your stomach tense. Hold for as long as possible.

3. Medicine ball jackknife

Shadow exercises can make your waist look bigger. You should practice in conjunction with abdominal pull exercises. If you exercise regularly, your core muscles will be stronger and firmer. Here’s how to do it: Take several deep breaths to warm your body. Snort. Pull in as much as you can. Hold for as long as possible.

4. Cable crunches

The abdominal crunches target the abdominis muscles of the rectum, so if you exercise too much, your abdomen may be bigger than expected. So, move on to the V-shaped abdominal stretch. Here’s how: Start with a sitting position. Tilt your back back, lift your legs up, belly stretch. Bring your arms along the legs. Hold for as long as possible.

5. Weighted crunches

If you want to gain six pack, you can do abs exercises with dumbbells. But if you want to have a slim waist, it is better to use a curvature like a boat. Here’s how to do it: Lie on your stomach. Legs raised, arms forward, legs and arms stretched, abdomen tense. Hold for as long as possible.

When you want to lose weight, it is easy to dive into overtraining exercises. However, experts warn that excessive exercise is the enemy of a well-balanced body. Take time to rest for your muscles to recover, while also preventing injury. In addition, you also need to build a healthy diet so that the muscles are not covered with excess fat.

When traveling, Ho Ngoc Ha wears simple but luxurious outfits. From hats, shirts to bags also ton sur ton.

Or the simple two-wire dresses with one color are absolute not to be missed when choosing beach outfits. It can be long dresses, which spread the lower part to enhance the femininity of the wearer.

Miss America Duyen, Thuy Ngan and Bao Anh are even simpler when wearing a pair of T-shirts or a long body shirt and jeans shorts, which are a youthful, dynamic set but equally elegant.

Both possessing a sexy and hot body, so Vietnamese stars also choose two-piece bikini models for themselves when going to the beach.

In pursuit of a sexy style, do not forget to copy sexy beach outfits, show off the beauty of beautiful people when wearing instant bathing suits.

Or a long skirt and a coat like Lan Khue.

In addition to sexy swimsuits, Miss Huong Giang and Chi Pu also choose for themselves tight dresses showing body curves to enjoy sunny summer days in beautiful waters.

Always at the forefront of fashion trends, at the same time, there are professional stylists who advise on how to dress, so it’s no surprise that Vietnamese beauties always have extremely beautiful beach fashion sets. , personalities.