If you are applying other sports activities, you do not need to give up completely to follow this exercise. On the contrary, you can consider this as an additional exercise after your familiar gymnastics. This is a suitable exercise to practice after jogging, cycling or using the machines in the gym. Movement 1 (basic): Hold the board with your hands Lying in a push-up position, slowly lower your elbows and front torso, focusing on your arms. The whole body forms a straight plank, without raising the buttocks or lowering the hips. Tighten your abs for 60 seconds. If you can’t hold for 60 seconds continuously, hold the abs like this for about 5-10 seconds, then relax for 5 seconds, continue to repeat for 1 minute. Movement 2 (basic): Leaning to hold the board Lie on your right side, legs straight. With the right elbow, raise the upper body, so that the body forms a diagonal line with the floor. Place your left hand on your hip. Continue squeezing your abs for 60 seconds. Take care to keep your hips and knees off the floor. Return to the original position, do the same with the left side. Movement 3 (basic): Pull the bridge Lie down with legs bent, feet flat on the floor, arms stretched out to the sides, hands up. Raise your hips so that your shoulders, abdomen, and knees form a straight line (A). Squeeze your abs and bring your right knee closer to your chest (B). Count 2 beats and then lower your right leg. Similarly with the other leg, repeat the whole movement about 10 to 30 times. Movement 4 (basic): Swinging Choose a dumbbell about 2-5kg, hold with both hands. Stand straight, feet hip-width apart, hold dumbbells in both hands and raise them straight in front of your chest (A).
Take a long step forward with your left foot, bend your left knee at a right angle, tighten your abs, rotate your upper body to the left, and lower your hips until your right knee is about 15cm off the floor (B).
Return to the starting position, do the same with the other leg. Repeat the movement about 20 to 45 times. Remember to always keep your arms straight when holding the weights. Movement 5 (advanced): Hold the board with one hand Lie in a push-up position (A). Squeeze your abs, slowly shift your weight to your right hand, and extend your left arm forward (B). Hold this pose for about 3-10 seconds depending on your ability. Then slowly bring the left hand back to the original position and extend the right arm. Repeat the movement about 10 times, then rest for 1 minute, continue to do 10-20 more times. Movement 6 (advanced): Rotate to hold the sideboard The starting position is the same as the side position to hold the board (A). Squeezing your abs, reach your left hand toward the ceiling (B). Slowly bring your left hand down, pass it through your torso, and then rotate your body so that your upper body is nearly parallel to the floor (C). Return to the leaning position holding the board. Repeat the movement about 10-30 times and then do the same with the other hand. Between 10-15 beats can rest about 1 minute. Movement 7 (advanced): Hip-thigh lift Lie on your back on the floor, arms outstretched to the sides, right leg bent, left leg kicking up, buttocks slightly down (A). Kick your left foot up so that your body forms a diagonal line (B). Hold this pose for 2 beats and then return to the starting position. Do the same with the other leg, about 10-15 times on each side. If you want to make the exercise more difficult, you can cross your arms in front of your chest. Movement 8 (advanced): Stretch with each arm Lift a dumbbell about 2-5kg with your left hand, lifting it to shoulder level, palms facing in (A). The left leg takes a step back, lower the body until the right knee forms a right angle with the floor, the left knee almost touches the floor, the left hand pushes the dumbbell straight above the head, the right hand is on the hip, not hunched (B). Stand up straight and return to the starting position, lowering the dumbbells to shoulder height. Repeat 10-15 times and then switch sides. Notes To increase the efficiency of fat burning for each exercise, rest for 30 seconds between movements, until you have completed all 8 movements, rest for 1 minute and then start again. The recommended exercise regimen would be: First week: Strengthen for 1 minute, relax for 2 minutes, repeat 5 times (first 4 movements
Week 2: Strengthen for 1 minute, relax for 90 seconds, repeat 6 times (first 4 movements)
Week 3: Strengthen for 1 minute, relax for 1 minute, repeat 8 times (first 4 movements)
Week 4: Strengthen for 1 minute, relax for 1 minute, repeat 10 times (all 8 movements)
Week 5: Strengthen for 75 seconds, relax for 1 minute, repeat 10 times (all 8 movements)
Week 6: Strengthen for 90 seconds, relax for 1 minute, repeat 10 times (all 8 movements) Posts: Beautiful Beauty

Hand movement is controlled by the motor cortex – the part of the brain’s surface that controls all movement. The left side of the body is controlled by the right hemisphere of the brain and vice versa. In the hemisphere, where the dominant side control has more connections between the neurons of the motor cortex – this can always be shown in magnetic resonance imaging by cell activity. nerve. In the past, it was thought that left-handed people simply redirected activity of the hemisphere compared to right-handed people, but that was not the case. For example, in 96% of right-handed people, the speech center and the hand motion control center are in the same left-hemisphere. In left-handed people, the speech center can be located anywhere: 70% of people are in the left hemisphere, 15% are in the right hemisphere, and the rest of the speech center is symmetrically distributed. worthy in both hemispheres. According to one theory, the left-brain hemisphere’s speech centers could evolve based on our ancestors’ right-handed gesture centers. Men are more left-handed than women Among men, 13% are left-handed, and among women -11%. In couples where a mother is left-handed, the child is usually left-handed. The explanation for this is that the mother’s behavior is imitated by her child during childhood development. By repeating the movements of the mother, the child can become left-handed. Researchers have tried to determine whether signs of right-handed or left-handed people are related to gender. It is impossible to determine this with certainty, but there is reason to believe that the development of right-handed and left-handedness can be influenced by sex hormones: testosterone androgen testosterone and dihydrotestosterone. Left-handed and right-handed people can feel the world differently There is a basis to believe that left-handed and right-handed people perceive the world around them differently. In a classic experiment: two boxes were placed in front of two testers, they were given pictures of different animals and asked to place the animals in one of the boxes. Agree on a list of animals they like. As a result, right-handed people put their favorite animals in the box on the left, and left-handed people put them on the right. This means that left-handed and right-handed people perceive space differently: for left-handed people, the space on the left is associated with something good, for right-handed people. right hand – is the right side. Lefties tend to have a better artistic penchant – American rocker Kurt Cobain pictured here. Trying to be right-handed is not necessary In the past, left-handed people were often rehearsed for right-handedness: they tied their left hand behind their back, hit it with a ruler or took objects from their left hand and transferred them to their right hand. With practice, the lowercase script gets worse: in children, it often involves fine-tuning of precise movements in kindergarten and elementary school. But change often has a negative effect. Fortunately, coercion is no longer common now. Attempts to practice left-handed people can have consequences. In the past, it was believed that in this case, development of speech disturbances could arise, such as stuttering. However, researchers currently have not found evidence of this. But forcing a left-handed person to be a right-handed person can cause serious trauma, especially for children. A right-handed person can become a left-handed (and vice versa) in the event of an injured arm. Adults need more time than children to adjust to this. In children, the transformations last up to 6 years and they typically use both hands for everyday activities, but just as easy activities (like moving the pencil from hand to hand while drawing) . Are left-handed people smarter? In academic studies studies, left-handed people appear to be more gifted than right-handed people. To assess aptitude, different thinking tests are often used, which suggest an alternative or creative way of using something, for example, a pen. It is also believed that in creative industries related to art such as music and architecture, left-handed people have about 10% more. This can be explained by the fact that left-handed brains are more symmetrical so they can access the resources of the two hemispheres at the same time. However, it is not possible to officially confirm this hypothesis in systematic studies. Is right or left handedness related to genetics? Genetic factors are still inconsistent: the probability of having a left-handed child is 37% for both left-handed parents, when there is only one left-handed person – 22%. If both parents are right-handed, the probability of having a left-handed child is only 11%. But in most cases the vast majority of children are right-handed, regardless of which parent is right-handed. In 80% of the cases the twins are either left-handed or right-handed, but in 20% of cases one is left-handed and the other is right-handed. This shows that hand-handedness must be determined by a combination of both genetic and environmental factors. There is no specific gene for right-handed or left-handedness. It is generally accepted that the dominant hand is determined by a very large number of genes, each of which holds only a very small fraction and that their coordinated interactions are not entirely clear-cut. It is now accepted that left-handed and right-handed are genetically determined to be 25%, while 75% are by environmental conditions.

The girl innocently went through many harsh events of fate.

Challenge of fate

Born in 1999 in Hoang Chau commune (Cat Hai island district, Hai Phong), fishermen’s parents are fishermen day and night, often stay away for a month, since the age of 1, Phuong has lived with his grandmother and uncle. . When Phuong was 8 years old, his older brother was 16 years old, his parents were permanently away from the sea once. Phuong was brought up by her uncle, then raised by her grandmother.

During her childhood years, her grandmother and her whole family were the people who always stood by Phuong. Until Phuong entered 10th grade, her grandmother also passed away due to serious illness.

The pain of losing her has not ceased, in 2016, while in grade 11, a terrible accident struck, Phuong broke his left leg, his right arm was crushed so he had to have surgery to remove it. The body and mind are both hurt, the mentality of the 16-year-old girl is unsteady, unsteady and uncertain. There was a time when Phuong was depressed and wanted to give up all.

“At that time, I thought I had nothing to lose, the people I loved most had left, and this was what happened to me. The last moon is also composed, then die for everyone to be less miserable ”, Phuong recounted the saddest, most desperate moment.

Can’t give up

During the long treatment at the hospital, when she was calmer, Phuong “enlightened”: “If heaven has been challenged, he cannot surrender”.

Looking at the situation of the people in the same hospital room, she felt that she was still luckier than many people, because there were family members trying to cure her; I am still young, I can still try.

Not surrendering to the test of fate, the young girl began a series of days of struggle to overcome both physical and mental pain. In the hospital for 18 days, undergoing painful treatments, facing the pitiful eyes of the world, Phuong accepted the truth: his life from now on has only one arm left.

Being right-handed, now losing that arm, Phuong has to learn how to do things with his left hand to adapt to the situation. She gets used to all activities and practice writing, determined to continue going to school.

After leaving the hospital, Phuong persistently practiced writing and daily activities with his left hand.

Working with your left hand is difficult, practicing writing with your left hand is even more difficult. Many nights, her arm seems numb, the hand in pain can no longer hold a pen, but, determined to “learn a new person, learn a strong new one”, Phuong is even more determined to return to the classroom, even though she has to undergo through many difficulties ahead.

“When I first got back to school, I just wanted to cry, cry because of the intense hand pain, cry because the writing was not fast to catch up with my friends. When I finished crying, I tried to practice again because I couldn’t just take it.” Body defect is the reason to be lazy “- Phuong shared.

Sometimes, Phuong feels inferior in the eyes of people with disabilities, but with her strongest will, she persists in her study path to prove to everyone that she is not a useless person, no. surrender to fate.

Once a student who specializes in exams with clean words, Phuong tried her best to practice writing with his left hand, determined not to quit school after losing his right hand in an accident.

Then, Phuong graduated from Cat Hai High School. The young girl who has adopted the dream of becoming a pharmacist with the desire to alleviate the pain for the patient should choose the pharmacy major of Ha Dong Medical College to suit her academic capacity and ability to meet her future job.

“When I first studied, I felt sorry for myself and at times was discouraged. I have to bear the scrutiny of everyone, trying to mingle with you. Furthermore, many practical lessons have to be done with two hands, since there is only one side left, so I have to work twice as hard as the others …

However, pursuing a dream is the greatest joy. The most memorable memory is the direct participation in the preparation of drugs, I have the experience of feeling like a real pharmacist, encouraged by teachers and friends to overcome all difficulties. At that time, I was sure that studying pharmacy was the right choice, “said Phuong, about the challenging student days with both pensive and proud feelings.

Currently, Phuong graduated from Ha Dong Medical College after 3 years studying and is working in a pharmacy in Hanoi.

Graduating from a college in pharmacy since November 2020, Phuong is currently working for a pharmacy in Hanoi.

Want to live not just for yourself

“Currently, my daily life or work is done quite well with my left hand, no longer hurts. I’m happy that everyone around me looks at me like a normal person, not a disabled person. “, Phuong said.

Sharing about her future plans, Phuong wishes to participate in more volunteer projects to help the children who have had an unlucky fate.

Thanh Phuong participates in volunteer activities, helping children at Tan Trieu K Hospital with Hoa Uu Dam Club and students from Ha Dong Medical College.

“That pretty girl laughs very often. Through many times of losing loved ones and having such serious accidents, Phuong has surpassed all with energy and bravery. Not everyone is determined enough to reach out.” In my opinion, she is very good, admirable! “, Mrs. Hoan – Phuong’s neighbor emotionally shared.

Looking back on past events, Thanh Phuong re-contemplates life with very optimistic thoughts: “After all, I see more than I lost. When I was so tired, wanted to give up, I thought, gave up.” That is a waste of “work” that parents have sacrificed. Thinking that the destination is ahead, coming to the destination, the positive energy will come and will definitely succeed. If it is sunny, the stormy day will turn blue. If there is only one life to live, I want to live not only for myself “.