Recently, page fanpage of the competition Miss World Vietnam posted a video of Miss Do Thi Ha performing catwalk. Many people guess that this is the behind-the-scenes image of the introduction clip of the Thanh beauty at the beauty arena Miss World 2021 (takes place later this year). The new Miss Vietnam is brilliantly beautiful in a lotus-pink flowing dress, and the puffy hairstyle helps Do Thi Ha become even more luxurious. It can be seen that Do Thi Ha struts very confidently, her charisma is much more impressive than at the time of Miss Vietnam 2020. But Do Thi Ha’s excellent legs are the focus of viewers’ attention. Do Thi Ha has 1m11 long legs, one of the queens with the longest legs. Not only that, the legs of Miss Do Thi Ha are also straight, extremely smooth, the ratio between thighs and calves is very balanced. In many video The audience had to admire that Do Thi Ha owns rare beautiful legs, straight and slim from any angle. So every time the new Miss wears a high slit skirt or a short skirt, netizen more and more opportunity to praise the excellent legs. Definitely in the arena Miss World In the near future, Do Thi Ha will make a strong impression thanks to these “rare and hard to find” legs.

Yang Mi is one of China’s top actresses, with a huge fan base. In recent years, Duong Mich is not only increasingly powerful, she is also famous for her age-hacking beauty. The delicate, sweet face and slim body make many women jealous. In particular, Duong Mich’s long, slender and straight legs help her “cut down” many other beauties. Many people praised Duong Mich’s slender, slender and long legs, which are only found in comic books. Netizens even nicknamed Duong Mich’s legs “fairy feet”. In fact, few people know, in addition to natural beauty, to have such straight legs, Duong Mich also thanks to hard work and maintenance from day to day. Revealed in an interview, Duong Mi said she never sat down right after eating but walked and stood for at least half an hour. Not only that, she also performs 3 movements to help slim legs before going to bed every day. The first move is actually the aerial scissor movement, Duong Mich said, this move looks very simple but can make the inner thighs become tighter and slimmer. The actress also noted that the larger the distance between the legs, the better the effect. The second move to reduce calf fat is actually stretching the leg by bending the knee and pressing on the calf, making it more compact. According to Duong Mich, many girls often walk, so their legs are muscled. Doing this stretching exercise is the secret to keeping the calves slim. The last movement is actually kneeling and lifting the hips, both working the legs and lifting the hips. The actress also reminded everyone, when performing this exercise, you must pay attention to your back, waist and knees to keep straight throughout the process for the best training effect! In addition to 3 simple movements that must be performed every day, Duong Mich also reminds everyone that they must practice regularly, just practice in a day or a short time, all in vain. story. Of course, everyone must also remember to combine with a healthy diet to maintain a fit body. As can be seen, to maintain the slim figure and beauty of “fairy feet” Duong Mich is really serious. Thanks to that, no matter what style, Duong Mich is also extremely comfortable and confident. Invite readers to watch the video: How to practice to have small thighs and slim legs

Before, every time Rosé wore pants skinny or short skirts all reveal slightly bow legs. Rosé’s legs are very long and small, but not straight. Rosé has been very active in finding ways to improve this shortcoming. Besides practicing pilates Working hard to straighten her legs, Rosé even found it style Hides bent legs very well: Go boots knee high. Couples boots The turtleneck has been associated with Rosé’s image, with her appearing on stage, taking photos of magazines or at events. Netizens I’m used to seeing Rosé stylishly with shorts or mini skirts boots knee high. Many female idols used to become heavy when walking boots turtlenecks like this, but Rosé suits her very well. It’s because she has long and slim legs and good proportions so she should go boots The low sole is still flattering. Collection boots Rose’s is extremely rich. Beside the couples boots Rosé’s favorite black color is still available boots white, boots trendy glitter beads. Even Rosé isn’t afraid to dress up boots bright red when performing, making her legs attract all eyes. Everyone acknowledges boots contributed to the class to help Rosé shine brightly in a show Saint Laurent fashion. If you don’t go boots too high set Rosé’s clothes have completely decreased in style. When taking pictures of magazines, Rosé also likes boots Thigh height is very suitable for her personality and chic style. Indeed when Rosé went boots when she was tall, no one noticed that she had bow legs anymore, and gradually netizen I also forgot about that weakness of Rosé and only complimented her on it style very top. Rosé herself, thanks to practice, has also transformed extremely skillfully, turning her legs from curved to straight, so now Rosé can confidently wear short clothes without a pair. boots support. But the audience is used to seeing Rosé boots stylish, so Rosé still sticks with it i style its characteristic.

Jeans are the item that every girl has a few designs in her wardrobe. With any shape, any style of outfit or personality, jeans are still the most trusted item by women and can appear in any situation. The most familiar mix formula is jeans sneakers, both items are the embodiment of youthful dynamic style, so when mixed together, they eat absolutely dirty; But if you want to hack slim legs, sneakers are not the ideal shoes. From French girls to Korean girls, they all have their own way to wear jeans that are most flattering. This summer, it’s not sneakers but thin strap sandals that are the best item to wear with jeans. The square toe strap sandals make the whole set look more luxurious even if you only wear a plain t-shirt and simple jeans like this girl. Obviously running in a dusty dynamic style, but the feminine sandals are still an interesting and unique piece for this set. The thin strap sandals help you show off your slender feet so that the legs look lighter and more elongated. The shorter the girls, the more petite they should wear sandals with jeans this summer. From extremely picky wide-leg jeans to shoes/sandals that come… … even the designs of jeans with tapered and vertical tubes are extremely magical when worn with elegant thin strap sandals. Gentle feminine girls who often wear sandals with skirts now have jeans to accompany your simple style. Those who are confident with their long legs are off the table, skinny jeans sandals with thin straps in nude conbo are enough to make their legs long like a model, not kidding. The office lady is too secure with the combo of sandals and jeans, the formula that converges elegantly and gracefully eats sneakers when coming to work. From last summer to this year, square toe sandals became a hot trend that captivated global women. Especially the nude color hack super long legs like this design. With high heel sandals, you just need to choose a pair of about 3 – 5 cm to fit, on your beautiful and graceful feet, you can move easily. The combo of white t-shirt and jeans is suddenly more feminine than usual when there is a simple pair of strappy sandals. The safest and most delicate are always sandals designs with neutral colors: black, white, nude. The designs can accompany jeans in every style from feminine to breaking personality, both hacking long legs and perfecting the charm for every girl.

A-line short skirt At the top of the top skirt, you can’t ignore the A-line short skirt. Short skirts in general have the ability to improve height. This item creates a sense of openness, so the overall body shape also becomes taller. However, when you choose a short A-line skirt, the legs will also have a slimmer effect due to the flare of this skirt. Finally, in order for the ability to shape the A-line skirt to the fullest, make sure you dress it up neatly. This small action also helps to create a neat and elegant look for the outfits when going out or meeting friends. Midi skirt spread, calf length To hack height, you also don’t have to wear a full skirt. The midi skirt models are only calf length, the slightly spread shape also helps to improve the height very well. The reason is because this skirt model also reveals a leg space just enough to create a sense of elegance and height for the body. The puffy shape always does a good job of creating a slim look for the legs. Finally, combine the midi skirt with flared shoes such as pointed toes, beige shoes or high heels, your figure will be more effective. Split skirt The split skirt is also a very sexy and feminine style but still has a flair. Equally interesting, with a slit detail starting from above the knee, this model will help you show off your slender legs, creating a magical leg-pulling effect when you walk or pose for photos and hence, your height. also improved. When combining the split skirt with high heels, this combo will create a more lasting effect of pulling the legs. Loose skirts Finally, the skirt form. The advantage of this skirt is its neat appearance, so it does not make the lower body heavy and cramped. Also from there, your body will look tall, not drowned, whether it is modest or not. Finally, the skirt is a strong model that scores strongly in elegance and sophistication, if you do not buy this style for your fashion collection, it will be a waste.

This is a long-term condition in which excess fluid builds up in the body’s soft tissues, causing Geter’s left leg to swell. There is currently no cure and the excess fluid that accumulates in Mahogany Geter’s legs can only be alleviated by physical therapy and lymphatic drainage massage. According to the The Sun , at one point, her legs weighed up to 45.5 kg, making her total body weight 136 kg. Because of his different appearance, Geter has suffered many injuries. Many malicious people even told her to have her legs amputated to make her look more like a normal person. “When I was young, I felt ugly and cried a lot. Some people said that my legs looked like ham. My classmates called me a ‘deformed child.’ It was difficult to ignore the comments. For a long time, I always felt low on myself, “said Geter. However, as he grew up, Geter gradually learned to accept his own shortcomings. Thanks to her mother’s encouragement and enthusiastic support from the online lymphedema community, Geter has changed her mind, becoming stronger and more confident. “I appreciate what I have. I want to inspire others to learn to accept themselves and realize how beautiful they are. Now, I believe I am beautiful inside and out. I am proud of myself. about what I can do,” Geter emphasized. In March, she was honored to receive an invitation to model for Vogue magazine. In the photo shoots, the American girl wears feminine and sexy outfits. In particular, she is not afraid to reveal a swollen leg in front of the camera. Mahogany Geter also proudly shows off his lymphedema in photos and posted online. “Through social media, I have met a lot of people who support, cheer and accompany me on my journey to health. They are all very nice. Those are not joking or negative comments,” Geter said. to speak. To control her condition, she focuses on massage, applying compression bandages and applying physical therapy. Geter also drinks plenty of water to detox, and avoids salty foods and alcoholic beverages. However, she is prone to severe cellulitis, a skin infection caused by swollen feet, so she is often hospitalized for antibiotic treatment. “I’m not currently working because I’m focusing on keeping my legs from getting too swollen. I spend a lot of time drawing, listening to music and posting content on YouTube,” says Geter. Despite going through difficult times, Geter always encourages herself that she is living a normal life. “I try to be strong and focus on my dream of becoming a model. If I succeed, I will buy my mother a house and take care of the family, and will do everything to raise awareness about this model. Lymphedema,” Geter confidently asserted. Minh Hoa (th)

With flat shoes Do not think that only high heels can enhance your height, even flat shoes, if chosen correctly, will help your slim figure to be taller than usual. Light-colored flat shoes, especially nude colors, always help legs look longer than dark ones. So if it’s flat shoes, please give more preference to nude, pointy toe shoes, the better. Shoes with a V-shaped mouth will reveal the instep of the foot more than flat shoes with a closed mouth, so that the legs are also more elegant, a glimpse of the foot also helps to hack your height. With lace-up shoes Lace-up shoes/sandals are also a favorite style of many women, but if you don’t choose carefully, your feet will look too tight and heavy. The choice of shoes with laces is still very important, the more complicated the laces, the shorter the leg, and the simple lace styles show a much longer leg. Even a pair of pointed toe shoes, if there is a large lace part, it will look heavy and mysterious. With sandals Don’t think that any sandals will respect your height, girls under 1m60 should choose thin strap sandals to make your legs more elegant and gentle. High heel sandals with horizontal straps also have many styles, the more horizontal straps, the more the feet are divided, so choose sandals with thin straps and a little more detail to make the legs more elegant. The same style of sandals but if it is a light pair, it will look much better. With basic high heels Pointed shoes are always the top hack, but if you add ankle straps, the legs will be split a bit. While the strapless high heels will help the legs elongate more naturally. With mules Although mules are still very airy shoes / sandals, but they also have a style that respects the style, ladies. But compared to mules with large square straps, the slim V, X or horizontal straps will be more useful for your feet. Dark Mules with large straps not only make you look older than your age, but also make your legs mysterious, not respecting your figure at all. While the light-colored thin straps are both stylish and stylish, why not choose a pair like these.

With the advantage of 1.77 m height and attractive charisma, Luong Thuy Linh received much love from domestic and international audiences. She is also trusted by many designers to model for expensive collections. Miss World Vietnam 2019 is becoming more and more perfect in terms of images in the events she attends. She often chooses dresses with high slits that accentuate her 1.22 m long legs, or deep chest slits and bold cut-outs that show off her curves and youthful skin. In street-style, Luong Thuy Linh shows youthfulness at the right age of 21. Miss feminine in soft materials such as chiffon, flying satin. Luong Thuy Linh’s street-style is quite diverse, from an urban chic style with a red cocktail dress with high-neck leather boots, to sturdy suits that accentuate her maturity. After nearly 3 years of coronation Miss World Vietnam 2019 , Luong Thuy Linh confidently shows off her hot body in bikini photos. The beauty is not afraid to combine bikini with many other items such as jeans and suits to create an impressive overall outfit.

Staying in shape, on May 12 (Vietnam time), Khanh Van revealed the outfit she wore to the final rehearsal before the semi-final night of Miss Universe that will take place on May 14 (US time). ). True to the spirit and style of “female warrior”, Khanh Van did not choose a leisurely evening dress as usual, but this time she wore a very personal suit, contributing to showing the advantage of her “extreme” long legs and physique. slim figure. Not only that, the Vietnamese representative is also impressed by the increasingly professional “level” of make-up and hairdressing. At the appointment again, Khanh Van wears both “green trees” and stands out like a female warrior in the last days of the race at Miss Universe. Khanh Van’s ability to do hair and makeup by herself is getting better and better However, compared to the original outfit, Khanh Van did not wear a specially designed, elaborately attached mask, but wore a mask provided by the Miss Universe organizers for each contestant. Many people believe that it is the change of this special accessory that makes Khanh Van’s outfit look lacking in outstanding highlights. However, perhaps due to the rehearsal, the queen had to wear a mask in sync with the other contestants. However, compared to the original outfit, Khanh Van omitted the accessory, which is a specially designed mask, making this outfit lack of highlights. Khanh Van’s charisma is 100 points of attraction, preparing everything alone, but the representative of Vietnam always appears full of energy and fresh. The Vietnamese representative is winning the sympathy of international fans because of his thoughtful investment and always smiling friendly In the past few days, Khanh Van has been continuously in the top of the “hacking” queens at the Miss Universe contest With this momentum, Khanh Van will surely explode in visuals and shine on the international stage on the semi-final night of May 14. Photo: Facebook character

Summer is coming, girls can freely wear shorts and short skirts to show off their dynamic and sexy looks. But summer can accidentally become a nightmare for girls with less slender legs. But is it bad to have less slender legs? Let’s learn Vietnamese beauties how to cleverly cover their legs and show off their sexy and seductive looks: Minh Hang often wears long skirts, cleverly climbing to cover her less slender legs In many pictures shared on social networks, Minh Hang wears wide clothes that make her legs seem “invisible”. The tight-fitting long skirt not only covers the less slender legs but also becomes attractive with an impressive bust Quynh Kool also often shares wide-leg pants, showing off her slim waist when walking on the street Quynh Kool shows off her dynamism and youthfulness in the right generation of young artists Hoang Thuy Linh is also one of the artists whose legs become defects But she still confidently walks the streets with short shorts Mai Ngo many times revealed the shortcomings of her thin legs After receiving mixed reactions from netizens, Mai Ngo paid more attention to the costumes in events However, in real life, Mai Ngo is not afraid to share pictures showing her “oversized” legs.

The era of honoring the slim and small body has long passed, because many women are now fascinated by a full, attractive body, looking healthy and full of life. That is probably also the reason why the association of beauties with slightly “slight” thighs like Minh Hang and Quynh Kool are still hot on social networks. Even the two girls are not afraid to show their actual body shape, and at the same time do not consider it a defect that needs to be covered. Quynh Kool also has a full body that is different from the pretty face of a high school girl. Being confident with their bodies is like that, so the two girls also regularly release outstanding outfits that match their body shape. Just skimming through the personal pages of Minh Hang and Quynh Kool, the group of plump girls with round 3 has a basket of tips on clothes for reference. The following items not only help the body curve become more balanced, but also successfully turn a disadvantage into an unexpected advantage. This style of tennis skirt that once made waves is extremely suitable for girls to show off small waists, big hips and hide oversized thighs. Whether combined with a simple T-shirt or shirt, the set also brings an amazing age-hacking effect. Minh Hang and Quynh Kool both cleverly “goodbye” to tight-fitting pants and replaced them with extremely stylish pants and tights. This item not only creates a feeling of comfort when wearing it, but also helps to “invisible” the less slender legs. Particularly for a girl with slim calves and a small body like Minh Hang, high-waisted baggy jeans or shorts will definitely be a good assistant for a tall appearance, and also easy to combine with clothes. personality, charm. The sporty style with baggy pants is also enthusiastically promoted by this duo. In terms of dressing up for events, dresses with flared hips and waist will always be a top priority. Wearing these trendy items, the two girls both thoroughly showed off their body curves while eating sweet and lovely points. With a standard body proportion that is difficult for anyone to match, Minh Hang also favors models that hug the full 3rd round and cover the heel, convenient for combining with high heels. This dress really turned her into the most attractive goddess on the red carpet. This seemingly picky item is very suitable for girls who are “slightly” round 3 and thighs when it helps to make the body have a much better curve, showing off which body is round and round. However, if she still wants to pursue a feminine and safe style, then Quynh Kool can learn to wear dresses that spread around her waist, focusing on attracting all eyes to her slim waist. Although I know that there are quite a few items above for women to freely choose, women should also note some of the following dress rules. With these things in hand, she will easily choose clothes that are suitable for her body shape without being confused by “learning” how to dress for anyone: Do not wear clothes that are too short Short items or worn in a hidden style will definitely show off her thighs, making them attractive and full. At that time, no matter how much she wore high heels, it was difficult to look tall and slim overall. The style of hiding pants combined with a baggy shirt makes her “size up” much more. Stay away from bright colors The rule of using dark clothes for parts that want to be “miniatured” is too familiar to women. Therefore, the “super round 3” girl’s association should best be friends with dark pants or skirts, not using glittering or silvery materials too eye-catching. Light-colored shorts combined with light-catching socks like this will make her legs suddenly “bulge”. Thin, tight-fitting items are taboo There are many girls with small waists and big butts who want to wear tight items to show off their suffocating curves. However, the types of leggings, tight training pants with sticky nail fabric only make her repulsive and less charming. This way of dressing is not only easy to reveal sensitive points, but also causes an imbalance of body proportions. Dressing like this on the street does not help her become much more attractive.

Due to the shape of high heels, the legs of the beauties are constrained and deformed, ugly. Duong Tu Quynh has a leg bone deformity, part of the reason, she said, is because she learned ballet from a young age and had to wear high heels for many years. According to specialists, big toe/big toe deformity (Hallux Valgus, Bunion) occurs when body weight is put on the joints and tendons of the foot. This pressure causes the thumb joint to protrude, become stiff, and painful. The cause of deformity is not only due to wearing high heels or shoes that are too tight, but also genetics, foot trauma or birth. When the disease is so severe that it causes pain, or the big toe sticks out too ugly, weird, the only way to fix it is surgery. David Beckham’s wife once had to have foot surgery because she often used high shoes for a long time. Victoria Beckham is often confusing because of her habit of wearing high heels anytime, anywhere, even when going to the beach with her children. It is also because of the habit of wearing high heels despite the circumstances and health conditions that many times, paparazzi wings have recorded the image of Vic’s feet being severely deformed. In 2015, Vic underwent surgery for bursitis in her big toe – the result of wearing high heels for a long time. However, her passion for loafers still cannot be stopped. American actress Sanaa Lathan’s big toe is also deformed because of her habit of wearing high heels. Duong Thua Lam once posted a photo on weibo about wearing an orthopedic device because her toe was too painful and could not stand. Tu Nhuoc Tuyen shared a picture of her feet being deformed and in a wheelchair Having studied dance since childhood, Victoria f(x)’s legs have suffered a lot. Active in music and participating in events, Victoria often has to dance in high heels. This habit causes the beauty’s leg bones to be deformed. Tong Thien is often photographed with ugly legs. When wearing high-heeled sandals, her shortcomings are more obvious. Even without shoes, the deformity of the big toe is clearly visible. Dung To Nhi revealed her feet were deformed because of high heels. The bone of the foot is completely protruding Dang Le Han also had to have foot surgery because she constantly had to stuff herself in high heels. How to wear high heels to reduce harm? Not only directly affecting the legs, high heels also affect ligaments, knees, spine, even fertility, menstrual disorders, … Tips to minimize injury when wearing high heels: Wear low heel shoes less than 5 cm or heels Choose a wider toe Change the height of high heels often Control the time to wear shoes no more than 3 hours / day. High-heeled shoes flatter the figure, bring elegance and nobility. However, wearing high heels a lot brings serious harm to health and joints, so use it properly and know when to limit it to relax your feet.

Not to mention, the time when snow crab legs are imported to Vietnam, the quantity of goods is scarce, so buyers often have to order a few days or a week in advance. However, these days, frozen Canadian snow crab legs are being sold in abundance at unprecedented prices. The sellers advertise, this type of crab legs is the leg plus body part from the snow crab. The weight of crab legs usually ranges from 3-4 clusters of legs/kg with prices ranging from 300,000 to 380,000 VND/kg. Frozen snow crab legs are being sold in the market (photo: NVCC) Because the price is cheaper than Vietnamese dong crabs, on this occasion, snow crab legs are favored by housewives, and some people even buy a whole 5kg box to be charged wholesale. Ms. Hoang Ngoc Anh from Kim Nguu (Hai Ba Trung, Hanoi) said that she has never been able to buy snow crab legs at such low prices as on this occasion. According to Anh, the long and big snow crab legs are the most delicious part of this crab. Remove the outer shell, the inside of the snow crab’s leg is full of white meat and has a sweet, chewy taste. Before, she had to buy it for nearly 800,000 VND/kg (4-5 foot clusters/kg), now it’s only 350,000 VND/kg (3 foot clusters/kg). “If this crab leg is roasted with tamarind, just cut it according to the leg joint or leave the roasted leg whole. And if to stir-fry pieces, make spring rolls, it’s easy to separate the meat inside because the crab legs are big,” she said. Her children quite like to eat crabs, so on this occasion, she often buys a whole 5kg carton, because buying a lot will be cheaper than buying individually by weight. Ms. Bui Le Phuong Thao in Phu Nhuan (HCMC) also said that recently, snow crab legs are not only cheap but also very easy to order. Imported snow crab legs are currently quite cheap (photo: NVCC) If before, if you want to enjoy steamed snow crab legs with salt and pepper, you usually have to order it at the marine store and then wait 2-3 days to have it. Now, eat as much as you want, order 30 minutes later, the crab legs have been delivered to your door. “Purchasing 1kg retail costs 400,000 VND, but buying 1 carton of 5 kg costs only 300,000 VND/kg, which is much cheaper than buying retail. Moreover, the store also offers free shipping,” she said. Talk to PV. VietNamNet, Mr. Dinh Cong Tuan – the focal point of selling imported snow crab legs in District 2 (HCMC) – shared, the supply is abundant, the imported goods to Vietnam are many, so the price has dropped sharply. He is retailing snow crab legs with 3 clusters of legs/kg for 420,000 VND/kg, and wholesales 1 carton of 5 kg for 300,000 VND/kg. According to him, snow crab legs are extremely popular because not only restaurants and eateries buy for processing, but retail customers also buy a lot to eat. Like today, both wholesale and retail increased dramatically, he consumed nearly 4 quintals of crab legs. If calculated by week, the amount of crab legs sold from 1-1.5 tons. Imported crab legs are being bought by housewives (photo: NVCC) Ms. Pham Thuy Lien – wholesaler of imported seafood in Phu Nhuan (HCMC) said that there are two types of snow crabs imported into Vietnam, which are from Japan and Canada. However, seafood traders like her often choose goods imported from Canada because they have good prices and the supply is also more abundant than Japanese goods. In particular, compared to the expensive imported whole, snow crab legs are much cheaper. Compared to other types of crab legs, snow crab legs are very cheap, even cheaper than Vietnamese crab legs. In Canada, fresh snow crabs after being caught on the shore will be split in half, including the crab legs and half of the body (legs) stored at -18 degrees in accordance with the standards to keep the sweetness and aroma of the crab meat. Imported goods will be packed in cartons weighing 5kg. On this occasion, affected by the Covid-19 epidemic, many restaurants and shops were closed, so in addition to wholesale, she also “tears” retail goods. Fortunately, this time the price of crab legs cooled down, people bought more to eat. Therefore, the amount of crabs consumed per day is still increasing quite strongly. Accordingly, the batch of 5 quintal crab legs imported last week, so far, only has about 15 boxes left, Ms. Lien said.

It seems that C-Biz’s top beauties these days have raised their event outfits as well as magazine photography to a new level, from Duong Mich, Angela Baby to Trieu Le Dinh every time they appear in a good magazine. events are all dressed up Haute Couture . Attending the promotion event for Longines watch brand in Shanghai, Trieu Le Dinh wore a beautiful pure white dress like a bride on her wedding day, attracting all the attention of the media. The dress is a design in the Spring Summer 2021 collection of the Antonio Grimaldi brand, Haute Couture line. A short skirt with feathers with a soft long skirt, helps Trieu Le Dinh show off her long legs while still being extremely delicate. Compared to the series of photos studio posted before the event took place, Trieu Le Dinh was almost no difference. She received a “rain” of compliments from netizen Trung for shaping this time. Trieu Le Dinh is one of the expensive flowers hoa show current best and second place C-Biz. Not only constantly participating in quality film projects, she also works as a brand ambassador and advertising model for many famous brands. Recently, the actress also appeared in Harper’s BAZAAR magazine with a series of bold fashion photos high-fashion , all of her outfits in the set are line designs Haute Couture by Dior and several other luxury brands.

Exercises in the lying position Flexion and extension of the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice stretching the ankle joint, then flex the ankle joint to the maximum 10-15 times. Bring the left leg back to the starting position, and do the same for the right leg. Rotate the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice rotating the ankle joint from right to left and then from left to right 10-15 times. Bring the left leg back to the starting position and then do the same with the right leg. Cross your legs: Lie on your back on a bed or exercise table, straighten your legs, then lift your legs off the bed and practice crossing the left leg over the right leg and then the right leg over the left leg alternately 10-15 times. Then bring your legs back to their original position on the bed. Cycling: Lie on your back on a bed or exercise table, raise your legs off the bed, flex your hips and knees, then practice like pedaling a bicycle with both legs 10-15 times. Then bring your legs back to the original position on the bed. Exercises in the sitting position Leg lift: The practitioner sits on a chair of appropriate height, with both feet close to the floor, ankle joints, knee joints, and hip joints perpendicular; straight back; Body weight is evenly distributed on both buttocks and legs. Then alternately lift the right foot off the floor, straighten the right leg, then bring the right leg back to the starting position, do the same with the left leg, 10-15 times each, then practice with both foot. Tiptoe: The practitioner sits on a chair with the appropriate height as in the exercise above, then performs heel-to-toe exercises, alternating left and right legs, then both legs at the same time, doing 10-15 reps as follows: so. Flexion and extension of the ankle joint: The practitioner sits on a chair as in the above exercise, then lifts the left leg off the floor, straightens it, then exercises to flex and extend the left ankle joint to the maximum (full range of motion) 10-15 times, then bring the left leg Return to the original position, repeat the same exercise for the right leg 10-15 times. Rotate the ankle joint: The practitioner sits on a chair, feet are placed on the floor about 20 cm apart, then lifts the toes of the right foot off the floor with only the heel close to the floor and then rotates the ankle joint inward and outward from 10-15 reps, then do the same for the left leg and both legs. Bend and stretch the legs alternately: The practitioner sits on a chair, then alternately lifts each leg off the floor, flexes the ankle joint, knee joint, and hip joint, then straightens that leg, bringing it back to the original position, continue like this 10- 15 times, do the same with the other leg. Practice 2-3 times a day. Exercises can help reduce varicose veins and prevent complications. Exercises in the standing position Flexion and extension of the ankle joint: The patient stands, lifts one leg off the floor, and then exercises to flex and extend the ankle joint to the maximum from 10-15 times. Stand back to the starting position, lift the other foot off the floor and perform the same exercise as with the leg. Rotate the ankle joint: The patient stands, lifts one leg off the floor, straightens that leg, then exercises to rotate the ankle joint from the inside to the outside and from the outside to the inside for 10-15 times, then return the foot to the original position on the floor and continue. Do the same exercise for the other leg. Exercise 2-3 times a week. Raise your feet in place: The patient stands, then takes 15-20 steps in place by making the steps higher than usual. Sit down and stand on tiptoes: The patient stands upright, can hold onto something nearby if needed, then sits down as if half squatting, then straightens up again, then tiptoes to stand on top of the toes, and then Sit down, repeat 10-15 times. Toe-walking: The patient stands upright, then raises both heels to stand on the toes, then walks about 15-20 steps with the toes (toes). Walking on heels: The patient stands upright, then raises the toes to stand on both heels, then walks about 15-20 steps on the heels. If you have to stand for a long time from 30 minutes to 1 hour, you should do the above exercises 1 time. Exercises can help reduce varicose veins and prevent complications. Exercises should be done regularly, gently, with full range of motion; Do not rush, do not hold your breath while practicing. Practice 2-3 times a day. Other exercises In addition to the above exercises, forms of exercise such as swimming, walking, brisk walking, jogging, aerobics, dancing, are also very good for health and also for the vascular system.

The structure of the skin consists of 3 layers: the epidermis, dermis and dermis. Most women usually only pay attention to the epidermis because there are keratinocytes and are often removed by cleansing and balm. However, this layer of horny cells will still rapidly grow again. The underlying structure under the epidermis is the key factor in bringing smoothness and radiance to the skin. The composition of the matrix is ​​a combination of fibrous proteins (collagen) and proteoglycans. They play a role in determining the amount of water retained in the skin and creating the appropriate moisture. Therefore, to take care of healthy and beautiful skin, taking care from within is the most effective method. Understanding this principle, the beauties in Vbiz take great care of the outer and inner skin. Sometimes we often think that stars will have to use many superior drinking products, but in fact they take care of their skin from drinks they are close to and buy everywhere. Combo is both skin and shape with celery Celery is high in nutrients, including vitamins A, B, C, fiber and trace minerals. In addition, it also contains many groups of flavonoids such as apigenin, which have strong antioxidant properties, positively impacting the metabolism and elimination of fat in the body. Miss Do Thi Ha is enjoying moments at home avoiding the epidemic, but she still doesn’t forget to make women jealous of her smooth, rosy skin. Her secret is a combo of celery, apple and pineapple juice. The queen of Thanh still thought that she could not drink it because of the unpleasant smell, but when the finished product was so delicious. In fact, celery drinks have been verified by many stars in Vbiz such as Bao Thy, Yen Trang, runner-up Diem Trang, … and they all self-reviewed with a very good skin result. However, celery is actually a vegetable with a strong smell and will not be suitable for many Vietnamese women. Therefore, to reduce the pungent odor of celery, stars often have to add other fruits such as cucumbers, apples or pineapples. You can store it in the refrigerator so that when enjoying, you don’t need to add ice to make it more flavorful. Fruit smoothie and yogurt The weather is hot, the skin will be oily and prone to acne if women do not know how to cool down the body. Besides celery juice, fruit smoothies and yogurt are the second great idea. This drink is probably preferred by many women because it does not have an unpleasant … odor. Miss America Duyen has a beautiful rustic skin, surely everyone watching the enlistment star can see it with their own eyes on the screen. She even was “blamed” for flashy lipstick when her face did not even have a layer of powder. For every weight loss period, Nam Dinh’s long legs make fruit yogurt to sip. Sister Do Thi Ha also shows hand flowers to make a fruit smoothie by freezing fruit in the freezer and then putting it in a blender. She also alternates with yogurt and cereals to keep her body shape and beautify her skin. The youngest sister of the village, Luong Thuy Linh, also loves a bowl of Greek yogurt mixed with dried nuts. Miss also insisted that this food was beautiful, beautiful skin, beautiful, eating without alcohol, but full for a long time. According to the Nutrition Facts table, Greek yogurt contains more protein, fat and calories than regular yogurt. It is also low in carbs (starches / sugars) and slightly less calcium. This can come in handy for people trying to limit their lactose intake or follow a lower-carb diet. Starch when entering the body will definitely turn into sugar, but sweet sugar is not good for the skin at all. Therefore, it is the reason why the beauties are only one-inch loyal to this yogurt line. When choosing to eat yogurt with fruit, choose low-sugar or no-sugar varieties, as fruits help create natural sweetness. Women should remember, limit refined sugar as much as possible for both skin and shape. Black bean juice in detox skin Like other members of the “legume family”, black beans are prized for their rich protein and fiber content. Besides, this type of beans also possesses many beneficial vitamins and minerals, and amino acids that the body cannot synthesize. This drink is both cheap and easy to find anywhere. Roasting black beans and drinking water is one of the quick, safe ways to cool down and bring many good health benefits. Two outstanding effects of black bean juice are weight loss and purification of the body, helping to brighten the skin and limit acne. Thanh Hang has applied and wade the aging stream from U40 to spring girl. As a human born from the village, Miss H’Hen Niê only applies nutritious bean powder drink. However, her recipe is more elaborate with a variety of beans and brown rice as well. It can be said that this mixture is a form of whey protein for women who are passionate about exercising.

Make the bacteria out of the way Most of the bad odor-causing bacteria multiply under fingernails, toenails and hard skin areas. Therefore, don’t forget to clean the soles of your feet with a pumice stone when washing your feet. Taking care of your nails and toenails and cutting them short regularly is the ultimate foot odor elimination tip. Clean the back toe Dermatologists recommend that after bathing, you should not just wipe your feet, but use a towel to gently wipe your toes, not let moisture residue, create control for bacteria to multiply. Foot soak with tea This is a very effective foot deodorizing tip, because the tannin in the tea leaves helps to kill bacteria and reduce perspiration. You can soak your feet with tea every day by: Mixing 3 teaspoons of tea with 1 liter of hot water, adding 2 liters of cold water. Soak your feet for 15-30 minutes and then dry. Use apple cider vinegar Applying apple cider vinegar to your feet is also an effective tip for eliminating foot odor. Simply mix 0.5 liters of vinegar with 200ml of warm water, then dip gauze in this solution and apply to your feet for 30 minutes. Let skin dry naturally. Use aromatherapy In addition to its deodorizing effect, Lavender Oil also has a bactericidal effect. Please massage your feet with 4 drops of oil. Or mix 2 drops of essential oil with 3-4 liters of water. Soak your feet for 10-15 minutes in the solution and dry completely. Wash socks from the inside out Please turn up the dirty socks before washing. In this way, skin cells and bacteria are thoroughly cleaned. Do not wear socks in the house If using socks indoors, the friction of the socks and the floor will cause bacteria from the floor to the socks and accumulate there. This bacteria goes into a humid environment and will begin to multiply, causing bad feet. Anti-sweat feet Foot antiperspirants contain chemicals that help reduce perspiration. They can be purchased at drug stores, so they should be used at night, right after bathing. Footwear disinfection You should regularly disinfect shoes and shoes by: Wipe the outside thoroughly, soak the shoelaces and laces in a solution of chlorhexidine (disinfectant). Finally, wipe the inside of the shoe with a cloth soaked in chlorhexidine. Keep shoes dry You should have at least 2 pairs of shoes to wear them alternately. If you only have 1 pair and your shoes are getting wet, there is a very useful tip to deal with right away: Put some crumpled newspaper inside the shoe to help absorb moisture. A dryer can also be used to dry the shoes. Ask your doctor If your foot not only smells bad but it also starts to itch and flake, see your doctor. This could be a symptom of ringworm, an infection or a fungal disease.

In many different designs, flared pants are an item capable of “cheating” height very effectively. With a design that gently hugs the thighs and spreads gradually towards the bottom of the pants, they also make the legs of the sisters more slim. That is why the trendy office girls love this outfit very much. To increase the youthfulness, ladies can completely choose bright colored flared pants such as yellow, pastel pink, burnt orange … In addition, the short pants are also suggestions. Perfect when women want to “change the wind” of office fashion to look trendy and more eye-catching. They also do not need to worry about mixing & matching with flared pants because they are easy to match. Women just need to combine this item with a shirt, blouse or blazer to have a pretty standard set to go to the office. Flared pants and a shirt are an easy-to-wear recipe for office ladies. Women can choose a pair of bright colors to look more youthful. When wearing flared pants, her legs will look both slim and long. The mezzanine flared pants model is also loved by many women in the summer. Girls can mix this type of pants with spearhead heels to add a flattering effect. The black flared pants that can be combined with different styles are beautiful. Girls should t-shirt with pants that will look slimmer and taller. The design of flared pants is increasingly trendy and eye-catching. This is a pair of pants that you should buy to add to your wardrobe. In addition to flared pants, there are many other styles of outfits that also help her in style. Here are a few items that will help the office ladies look taller: 1. Skirts split flaps Flared skirt is considered “master of dignity” when it is possible to create the effect of stretching the legs for the wearer. When simple skirt patterns are no longer attractive, this item with a short cut will win the hearts of office ladies more. To look discreet and suitable for the office environment, women should prioritize wearing low-cut skirt. That way, every girl’s elegant and elegant image can be preserved. The discreetly split skirt is very suitable for women to wear to the office. The flap cut on the skirt has just created a highlight to help the wearer “pull the leg”. 2. Blouse press waist Temporarily away from the familiar shirts, the office sisters can find beautiful and trendy blouse patterns. The blouse that presses the waist also makes her bust 2 become slimmer a few parts. Thanks to that, the ladies will look taller than they really are. Each of these advantages is enough to convince you to buy this item right away to add it to your wardrobe! Ladies with feminine tastes certainly can not ignore the trendy blouse. Blouse that presses the waist to emphasize her slim 2. 3. Waist belt shirt dress Office ladies who have gentle, plain clothes are certainly no stranger to this dress. However, to increase the effectiveness of “hacking” the shape, women choose a shirt with a waist belt that is more reasonable. Her proportions will become more balanced. Therefore, no matter what physique girls are, they can confidently wear this item to work to score points in the eyes of their colleagues. Office ladies will look elegant and elegant with waist-belt shirts. Checkered shirt dress is also a reasonable suggestion for all girls.

The holidays are the perfect time for women to dress more than usual. And if on a normal day, women have tied their style in serious office pants or a very “pro” pencil skirt, then when going to the ceremony, do your best with your skirt. Because, just dressing up with skirts only, women also have more than a dozen great suggestions below. Walking on the street on the occasion of the holiday, women should love the colorful, fresh outfits a bit, such as the combo of this blue blouse with the legs of this flower dress. This combination is extremely beautiful and outstanding, but the elegance is undisputed. Closing the set with a white sneaker will increase the overall stylish look. Women who travel on the occasion of the holiday, do not miss this recipe for a black dress with a short sandal and a sedge hat. This combo is very simple but really scores stylish and generous. On normal days when working, it is difficult for women to wear sexy short skirts. The formula of the lady’s plaid silk shirt above is really feminine, luxurious and does not “slow” at all, even when wearing a black shirt thanks to the appearance of a short skirt. guys. This mule-flowing two-stringed dress formula exudes lightness and freedom. Putting on the shirt and tie the flap increases the personality and style of the outfit. The plain skirts always exude elegance and sophistication; Even when wearing the version of the sweet checkered skirt, mixed with a youthful T-shirt, your appearance still exudes an attractive elegance. The denim shirt combo is the “unbeaten” combination in the age hack. However, this combo still does not make women become “clawed”, only brings a stylish, sweet and a little dusty look. This blouse combo with sleeveless blouse has an excess of beauty, elegance and grace. The combination of baby blue and white colors gives the person a very bright, youthful appearance. The gingham textured white t-shirt also gives a good age-hacking effect, especially when you choose a bright color like this, the look will be even more fresh and full of vitality. This white denim shirt with sleeveless shirt combo looks elegant but still youthful and liberal. The flap detail and a pair of super-thin straps will give a wonderful hacking effect. No need to be fussy, you just need to mix a toothpick sweater with a pleated short skirt to have a stylish, youthful set. This combo still scores elegantly and elegantly thanks to the priority of all neutral colors. This formula of a white beige skirt and a top-shirt is great for walking around. The emphasis on the sandal suit and the sedge bag has made the whole body more flattering, more generous and more beautiful in virtual life. To get a gentle, delicate yet youthful look, you should mix a lilac purple t-shirt / wool with a white skirt like this. Don’t forget to tidy up the beautiful t-shirt and press gently colored bags to ensure the purity and elegance of the set! Suggest where to buy skirts Madelen Naked by V Bleu Bird Mono Talk Dottie Photo: Instagram

Banquet … home meal The simplest pork dish is boiled pork. Many people like to boil bacon just because it leads to fat and doesn’t dry out. Some people like to boil the pork, and some people like to boil the meat with lean shoulders. The best lean shoulder is the nape-to-shoulder link, it’s always the part where she sells out first. Because the place is simply delicious, the meat is crispy, and not too lean, it can be boiled if you buy it and roast it. There are also people who like to eat butt meat because there is no fat or tenderloin. There are many ways to bring boiled pork to rice. Pork bought, washed, boiled water, drop in, add a little salt to make the meat tastier, open a lid, skimming during the boiling process to make the water clear. Depending on the thickness of the meat, let it boil for a long or fast time. To know whether the meat is cooked or not, just poke it with a chopstick or a sharp knife. If the persimmon water in the meat still drips, cook for a few more minutes, or else it is done. Thin or thick meat, sliced ​​to large pieces or sliced ​​into a lead depends on who eat and how to eat it. If sliced, dab the lemon-chili fish sauce to eat rice. If you cut the lead, roll it with raw vegetables, vermicelli, sausages, eggs … to make spring rolls suitable for hot summer days. Many people like to eat boiled bacon or spring rolls with shrimp paste, shrimp paste, with a little extra star fruit, pineapple, banana … some fragrant Chinese aroma, herbs, and basil are … banquet. There are also people who like to eat boiled meat with soy sauce, add a few slices of chili and a plate of boiled water spinach, and the water to beat the crocodile vinegar wants to swoop on the tray right away. In general, it is still a traditional dish, the delicacy is always boring and must also return to simple rice dishes. A third of just pigs can also process many other delicacies. A typical example is the stewed meat dish. To make this dish, the housewives often choose to buy instant bacon or armpit meat, when sliced, it is usually about the size of a match. Before being put into the warehouse, the meat must be briefly roasted on the outside to soak the salt and fish sauce. Pour the meat and stock into the simmer until the meat is tender and the water gels. You can also store with coconut water if the sweetness is eaten. Northern people do not like the taste for the dish that is too sweet and can be stored with normal water. Braised pork is usually served with white rice or with white sticky rice. You can also stock with quail eggs or fried eggs. The standard summer meal has stewed meat, boiled water spinach, stewed gravy with chili and fish sauce to make it rich to dipping vegetables, a bowl of eggplant attached is “standard without needing”. Strange but familiar Also bacon, can be sliced, roasted. This dish is also one of the everyday rice dishes that are not boring every day. But if it is lean meat like tenderloin, you can simmer fish sauce, add a little pepper. Also minced lean meat, ketchup round balls, this dish almost all children love to eat, even going around, only minced meat in tomato sauce. Also minced meat, there is another way to cook (or not) to cook sour soup. Ingredients include tomatoes, slicing areca and stir-fry with a little fat and the top of non-fragrant flower onion, adding a bit of minced meat, stirring to infuse fish sauce, then add more water. Can cook with crocodile, can cook with sour ears, can also cook with green fruit, but the most delicious and delicious is the lean meat soup cooked with tea bar. Cooked meat, soft tomatoes, soft drinks, add salt to taste. Ladle into a bowl, sprinkle the chopped onion flowers, this summer dish just need to eat with a bowl of salt compress is enough delicious. Tenderloin is the best looking part of a pig, but few people like to eat the portion because it is too lean and difficult to cook. Because if not well, over heat, the meat will be dry and chewy. In addition to thinly slicing the rim with fish sauce and pepper, it can also be processed into a fried dish that also brings rice. The tenderloin cut into large size, gradually carefully marinated with fish sauce, main noodles, peppercorns, rolled over eggs and deep fried, put in a pan of oil and fried in gold, picked out and eaten hot. The meat is soft, crispy and fragrant. The tenderloin can also be a soft, white tenderloin, but there are also many people making rump meat rolls because of its sweetness. Pork ribs can be fried, sweet and sour sauce, grilled or cooked with sour soup … which are also delicious dishes, mainly on the regular tray of rice. Now there is an oil-free fryer, convenient enough sugar, the ribs only need to be marinated for about 4 hours to just enough soak, put in the oil-free fryer for about 20-25 minutes to have a delicious baking dish. Referring to pork, it is impossible to ignore the offal-related dishes. Heart and kidneys are stir-fried, the old heart is also stir-fried with green onion, sauteed with pickles … The feet are simmered, cooked as a civet, and the bones are used as ingredients for pho, noodle cooking …

Recently, Duong Yen appeared in a commercial event. She wears a luxurious, elegant dress, with a very radiant and fresh charisma. But netizen Still think that Duong Yen’s appearance is poor. The first is the curly hair that makes Duong Yen a few years old. The actress’s face, which is already very small, is covered by thick and long hair, making her look even thinner. But the most shocking are the legs of Duong Yen. In the photo released by the studio, Duong Yen has quite small legs but is still smooth, straight, and exactly the type of legs desired by every girl. But in the fan’s photo that has not been edited, Duong Yen has very long legs that are so thin that they are bony, and the knees are protruding. Also because the legs are too thin, they are no longer slim as before. From any angle, the legs of Duong Yen also make the audience suffer because they are as tiny as a baby’s feet. Many people do not understand how Duong Yen can be healthy enough to work when his physique is so slender. Duong Yen is one of the actresses with the longest legs in C-Biz, 1m72 high and the legs are up to 1m15, helping her to have the desired body proportions. However, the actress is quite thin, making her legs no longer toned and healthy. Everyone thinks that if Duong Yen adds a few more pounds to her fleshy body, her legs will be much better.

The customer has two basic choices of chicken and beef. However, a special feature of this “winged restaurant” service is that customers will be able to dine on the airline’s aircraft with high-class service. The price to enjoy a meal above is about 391 pounds (540 USD). This new service will help “crazy legged” travelers get the feeling of eating on the plane again on trips that have been constrained by the Covid-19 epidemic since last year. All Nippon Airlines (ANA) serves first-class meals on board for up to $ 540 per person. Photo: Getty Images. All Nippon Airways ‘passengers’ can choose from first-class seats for 59,800 yen (540 USD) meals, or business class for 29,800 yen (270 USD). The “restaurant” is the Boeing-777 currently parked at Haneda Airport in Tokyo. In addition, passengers can choose between meals before meals, and can request for Japanese or international cuisine. Main courses include grilled charcoal fish with saikyo miso soup, stewed beef and tofu; Wagyu beef with Kobe wine mustard; or sauteed sea bass with biscuits served with sake, plum wine or Krug champagne. Mr. Yosuke Kimoto (42 years old) and his son (14 years old) decided to try ANA’s business class meal. “Business class is significantly different from Economy Class in terms of both food and seats. Very spacious, the seats recline like a bed,” he said. The source said the airline will offer 22 lunch and dinner meals this month, each lasting about three hours. Alternatively, customers can pick up a comfort kit and use the airline lounge at the domestic terminal in Haneda. Despite the hefty price tag, the airline meal service is surprisingly welcome. Photo: Getty Images. In-flight meals were surprisingly welcome. ANA has sold 264,000 aircraft meals since December of last year and posted sales of £ 1.3 billion ($ 1.8 billion) as of March 12. Many dishes are out of stock within minutes. All Nippon Airways is not the first airline to implement such an in-flight meal initiative. Earlier, Singapore Airlines began serving meals on two A380 wide-body jets parked at Changi Airport in Singapore. Although the price is quite expensive up to 500 USD, tickets are quickly sold out in less than half an hour. Economy class meals are more affordable, averaging $ 41.5 per person. British Airways also offers first-class meals starting at $ 110, delivered home. Similarly, Finnish national carrier Finnair has also launched a plan to serve business class meals at a supermarket near Helsinki international airport since October last year.

Photo source: Internet Resources: Hock meat 500 grams Spices, pepper The pork hock meat chooses the hind leg that has a lot of mouse tenderloin. Rinse, drain. Mix 1 teaspoon of seasoning with ½ teaspoon of pepper, rub well into the meat, not rubbing the skin. Let it sit for 15 minutes. Roll the meat so that the meat is neat inside, the skin is out, the end is equal. Use thread or cotton tightly. Boil water, let the bundle of meat blanch over odors and impurities, rinse thoroughly. Continue to cover the meat with cold water and bring to the boil. After the meat boils for about 10 minutes, lower the heat and simmer for another 30 minutes, use chopsticks to try, skew the chopsticks and the meat does not produce pink juice. The meat is cooked. The time to boil the meat depends on how big or small the meat is! Take out the meat, soak it in an ice bath right away. Let it cool down, then put the meat in a sealed container, keep it from refrigerated for 2 hours or freeze for 45 minutes. This step will help firm the meat and increase adhesion. Stir-fried pork liver with melon Photo source: Internet Resources: Pork liver 100 gr Melon 300 gr Mushroom straw 100 gr Oyster oil 2.5 tablespoons Soy sauce 2.5 tablespoons Bean sprouts 100 gr Spices 30 gr (salt / sugar / pepper / monosodium glutamate …) Making: Peel peeled melon, choose fruits not to get old, they will be fibrous. Rinse and drain and slice to taste. Crushed garlic and minced. Clean bean sprouts, dry. The pork liver is washed with salt water, then cut into thin pieces to taste. Pass the pork liver briefly with boiling water for about 30 seconds. This helps the liver when frying will soften and not become black and clean. Take out the liver and drain. Marinate the liver with 1 teaspoon of oyster oil and 1/2 teaspoon of soy sauce and a little garlic for about 15 minutes to soak. Heat cooking oil, add garlic to non-aromatic, cook the liver for about 3 minutes to cook and then add melon with bean sprouts. The remaining seasoning can be reduced according to taste. Clam noodle soup Photo source: Internet Resources: 1 kg of clams 300 g spinach Purple onion 1 bulb Spices include fish sauce, salt, soup powder, and main noodles (if the main dish is eaten). Making: Clam purchased to bring out the shell, then soak in rice water once and water for about 30 minutes, leave clam open to remove sand. Onions peeled, washed and crushed. Spinach rinses each leaf and then shredded. Put the clams in the pan and boil until the water is boiling, all the clams open their mouths, then turn off the heat. Keep clam broth to cook soup. Pick up the clam intestines from the clam shell, then bring the clam intestines to stir fry with onions and a little fish sauce. Pour clam broth back into the saucepan and place it on the stove. When the water is boiling, add the spinach and the fried clams, boil them until they boil again, season to taste and then scoop the soup into a bowl. Since clams and spinach are two welded foods, you can eat them with a hot dish such as salted eggplant or pickled bamboo shoots to help keep your stomach from getting cold.

Rarely, Miss Do Thi Ha wears a tight skirt, but she does not show off her legs like this. She has a tall bun, showing off her makeup face that looks both sweet and sharp. Although the dress does not reveal Do Thi Ha’s “brand of 1.11m” legs, but the design of the dress looking at it also creates a feeling of long legs. Do Thi Ha received many compliments from the online community for this visualization. Even without the crown, she also exuded the beauty of beauty. Miss Luong Thuy Linh chose a yellow dress gold Sexy breast cut, flared skirt leg is extremely eye-catching. She wears simple loose hair and tonal makeup nude , looks modern and edgy. Runner Phuong Nga admires a blue dress with a tight fishtail style, showing off her very standard body. She also does her makeup nude natural and praised for being extremely elegant and graceful. Three queens with three different color-colored dresses could not help netizen thinking of… “traffic light signals”, but being commented as “the most beautiful traffic light signal of all time”.

1. Exercises 5-3-2 of SNSD: For a long time, SNSD members are famous for their beautiful body and long legs. The proportion of beautiful legs in Korean standards is the measurement of 50 cm for the thigh, 30 cm of the calf and 20 cm is the size of the ankle. The movements in exercises are not only easy to perform, but also create excitement for people to maintain an exercise routine. Image: Theqoo. The first move: Put your hands on your hips, keep jumping and closing your legs. Photo: HaeFishy HyukAnchovy. Step 2: Put your hands on your hips, kick your legs forward one after another. Each leg perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 3: Hold the posture, kick your legs forward one by one and bring them back. Note that the heels touch the buttocks, perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 4: Continue to put your hands on your hips, kick your feet up in turn in a perpendicular direction, while twisting your body at a 45-degree angle. Do 2 legs for each leg, then switch sides. Photo: HaeFishy HyukAnchovy. Finally: Keep your hands on your hips, straighten your legs and kick up 2 beats on each side. Photo: HaeFishy HyukAnchovy. 2. Wear leggings: Son Na Eun (Apink) is remembered by the audience for her well-proportioned and toned body. She once shared a perfect curve exercise while wearing leggings that everyone can do at home. Image: Fanpop, Pinterest. First: Place the roller upright, with your hands on you in a flexed heel position. Then, slowly kneel down so that your butt is parallel to the floor and stand up. Repeat the above for 10 times. Photo: dingo fitness. The second move: Sit up straight, put your hands back and use your feet to gently push the roller to massage the calves. Keeping your body relaxed helps you feel more comfortable while doing the exercises above. Photo: dingo fitness. 3. Low squat: During the Korean celebrity fitness program, actress Choi Yeo Jin shared the secret of having a slim calf. That exercise is a low squat. This position puts weight on the calf and stimulates the muscles in that area, making your legs firmer and thinner. Image: Thebodyshow. 4. Massage and leg stretching: Girls’ Day’s Min Ah recommends a daily foot massage to alleviate swelling problem. Press hard on the bones in your calves and relax your body. In addition, the female idol also applies stretching legs whenever possible. This not only relaxes tense muscles, but also reduces swelling. You should also drink enough water and cut down on foods high in sodium to avoid water retention. Image: cozycotg. 5. Exfoliating feet: This is a form that helps to remove dead skin cells that are present on the skin’s surface. You do not need to invest in separate foot products to get smooth and soft skin. Above all, maintain the habit of exfoliating 1-2 times / week for the entire body. Image: photopin.

However, after a few years, fans began to realize the difference in the SM’s beauties’ feet. Her legs are now straighter, with no bow bands. This surprised and admired many netizens. “I think she had to undergo rehabilitation treatment,” one person said. “Yoona’s efforts are remarkable”, “The results are unbelievable”, “I wish I knew the method” … are other comments. Yoona successfully repaired her legs and knees. Photo: Allkpop, News1. According to the Channel Korea , Yoona adheres to a strict diet and exercise to have slim, toned legs. SNSD members used to have a diet of 800 calories. They only eat fruits and vegetables. Every day, girls consume 800 calories, divided equally for breakfast, lunch and dinner. This diet brings many dangers, which can lead to fatigue and lack of nutrients. The female idol also keeps the exercise routine. Her exercises include 4 minutes of boxing, 3 minutes of squats, 2 minutes of knee bends and a final minute of slow walking. Besides, regular dance practice also helps SNSD member’s legs more toned. There were also rumors that Yoona had to intervene in surgery. If you want to overcome the defects by surgery, you need to cut the bone to correct it, then combine the bones with a screw brace. Depending on the degree of curvature of the leg, your doctor will make a suitable cut. In addition, yoga exercises, pilates, and osteopathic manipulation and massage (golki) are believed to be effective in improving bowel legs. Not only Yoona, Rosé (BlackPink) also fixed the defects in her legs. Photo: Koreaboo, instiz.

In many things, details determine the final success or failure. This principle is not only reflected in the behavior of people and things, but also in the bits and pieces of our lives. Every little detail of our lives cannot be separated from design, as big as ours. Residential travel, as small as the food we eat, are inseparable from various designs, and a good designer can always design his own from a humane point of view, which makes people feel very heartwarming, and even can’t help it. Want to give them a thumbs up!

The design of benches in the park can not only meet the needs of normal people, but also consider babies and the disabled.

A special Rubik’s Cube designed for the disabled, they also have the right to choose a variety of leisure methods.

This supermarket will put fruits of different ripeness in the same package, so that customers can eat the ripe ones first after buying them home, and then wait for the green ones to be ripe before eating, so that they will not appear before they are finished. It’s rotten, or a situation where you have to wait for many days to eat.

Designing the trash can on the side of the road in this style makes it easier for cyclists to throw out trash.

There is a mirror specially designed for the disabled in the public restroom, which is very convenient for people in wheelchairs!

The traffic lights are designed in this style, and there will never be situations where the driver is blocked from sight or misunderstood because of distraction.

Even children with disabilities would hope to take a merry-go-round one day.

Will you be tired when you wait for the traffic lights? Then sit and rest for a while.

The clock is designed in three-sided style, so you need to lie on the bed and pick it up to see the time, or tilt your head to find the time!

This is a smart watch for the blind, which can be directly connected to a mobile phone to convert messages received from the mobile phone into Braille.

In a foreign supermarket, there is a shopping cart for the disabled. The designer is so considerate.

On the shopping cart of a Japanese supermarket, there is a “special seat” specially designed for the disabled

I give full marks to the design of this barrier-free passage!

The public toilets in the shopping malls have special seats designed for babies. Even if Mommy takes care of the baby alone, she doesn’t worry that no one will take care of the baby in the toilet.

A data cable designed for the blind is rarely seen. This designer is definitely a very caring person.

The side steps are specially prepared for babies and the disabled, and the middle steps are designed for people with strollers. This is so heart-warming!

In a foreign art gallery, a relief version for blind people is prepared next to the painting, so that they can feel the breath of art.

This is a special “viewfinder” installed in the scenic spot, so that patients with “color blindness” can also see this wonderful world clearly.

The caring hotel is specially designed for the disabled with lower cat eyes, which is so caring to make people cry!

You can pour the water out of the rotating kettle without any effort, which is very convenient for the disabled and the elderly!

The design of the resort’s swimming pool is too heart-warming, and wheelchair access is specially reserved for the disabled.

The passageway set aside on the beach is to facilitate the passage of strollers and wheelchairs. After all, they want to see the sea and spring flowers more than we do.

On a certain beach in Portugal, there is a “sightseeing wheelchair” that is provided free of charge for the disabled.

Near a certain beach bathing beach in Turkey, a passageway to enjoy the coolness in the sea is specially prepared for the disabled.

There are also swings for disabled children

There is also a special merry-go-round that children with disabilities can play

You can even play on the seesaw~

In the special toilet for the disabled at the airport, the help line is also installed in such a position, so that someone can ask the outside for help in time after a fall.

The shopping cart of a certain supermarket is also specially equipped with a magnifying glass, which is convenient for the elderly with bad eyesight to see the small print on the goods.

The various recreational facilities in this park have ramps specially designed for children in wheelchairs.

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Upper short and lower long Tips to match the dwarf mushroom: Short and long bottom. Mix style “top short and long” is the simplest and easiest mapping trick to help you “cheat” the effective height. The combination of wide-legged pants and a croptop creates your personality. To change, you can also choose high-waist pants such as baggy jeans or flared jeans, stand pants … with straps, two-string shirts or croptop. This style of coordination will help you have a dynamic, youthful, personality fashion style in addition to the effect of stretching legs. Upper hug – wide bottom On the wide lower hug – the trick to match the dwarf mushroom – was successfully applied by Hoa Minzy. Those who are fanatics of spread skirts will certainly match this dress. This is a “great way” to help stretch her legs. Wide skirts, pleated skirts were combined with hugging styles such as shirts, croptops, two-wire shirts … The girls became slender, luxurious and attracted the eyes of the people around them. Jumpsuit The legs are more slim with a jump suit pattern. The knee-high jump pants are a great choice to make your legs slimmer and look longer. If you like this fashion, you should choose jumpers with simple colors and small textures and patterns to create a neat, youthful look, and significantly increase height. You can create more accents with a heart-neck jump or high-accent waist to attract the look and show off your personality. Wide waist high pants Tips to match the dwarf mushroom: Hack the shape with high waistband pants. The high waist pants are always an item to help the wearer “cheat” the height effectively. When wearing these types of pants, your legs look longer than they really are. High waistband pants are a weapon that makes you look taller, slimmer and more attractive. You can choose jeans, skinny, leggings or short. Babydoll dress It’s no coincidence that babydoll dresses are so popular. With its spacious, comfortable, diversified, and rich design and color, she loves to have it in the closet. Should choose dresses with plaid patterns or with extra waist belts … to create a visual effect to help you look slimmer and thinner. This style also helps girls to pursue many types of styles: Banh beo, youthful and feminine. Short skirt letter A You become youthful, active and more personality when combined with A-shaped skirt. This A-shaped dress has an extremely simple, neat design and is easy to mix – match with other items. If combined with a shirt, vest and sneaker, it is extremely “hacking”. If you combine with the underarm shirts, off-shoulder shirts …, you will become youthful, dynamic and more personality. In particular, to create a highlight or increase the elegance and style, you need to mix with accompanying accessories such as hats, glasses, watches, earrings … Clothes hide pants Tips to match the dwarf mushroom: Wear oversize to hide your pants. Oversize shirts, long sweaters, sweaters, shirts are definitely the perfect choice for this style. You should choose shirts with the right length for your height, avoid too many patterns or too wide because they make you look sloppy and fatter. Besides, you should also mix accessories to complement the look like boots, sneakers or high heels. Short two-wire skirt You will become slimmer and taller with a two-stringed skirt. Dressing in a short two-wire dress is one of the tips to match the dwarf mushroom very effectively, making you slim and tall. You can choose a tight or comfortable skirt, add accessories such as coats, shoes, boots, bags, hats … to become more fashionable. This type of mix will be more suitable for those who have the taste of banh beo, feminine. Mix with high heels High heels are the optimal choice to increase height for girls. With the above divine dressing tips, the “dwarf mushrooms” just need to wear high heels to complete the “leg lengthening” process. Should choose simple shoes, colors in harmony with the overall.

So, what foods should we not keep in the refrigerator? Let’s find out through this article! 1. Cucumber If you leave cucumbers at a temperature of 0 degrees for 2-3 days, then the skin will appear a shiny layer of water, the melon is smudged, has a smell, loss of substance and difficult to eat. 2. Tomatoes Tomatoes kept at low temperatures will have water bubbles in the intestines, being chipped or cracked, the appearance of the skin appears black spots, the fruit is not fresh, the fruit is not cooked, and the food is not delicious. 3. Smoked trotters If left in the refrigerator at low temperature, the water in the legs will be frozen, fat melted, the meat is solid or broken down, easily rancid. 4. Chocolate Chocolate stored in the refrigerator when taken out due to increased temperature makes the surface of the chocolate covered with white mist, this layer is easy to mold and degenerate, causing chocolate flavor loss. 5. Bread Bread easily dries up when stored in the refrigerator. In addition, it is also a type of food that is easy to contaminate, in the refrigerator to have all kinds of food, do not clean for a long time … bread will be very moldy. Therefore, you should store bread at room temperature and use within 4 days is maximum. The only type of bread you should keep in the fridge is a sandwich, but be sure to wrap it well lest it absorbs all the aromas in the fridge, which reduces the deliciousness. 6. Honey Storage at room temperature is the best way to keep honey fresh and flavorful. You should not store honey at cold or too hot temperatures, because honey is a material that easily changes flavor when at high temperatures, and also easily crystallizes and solidifies at low temperatures. 7. Garlic Garlic is a food that cannot tolerate cold temperatures. Even if you keep garlic in the cooler, it will become moldy and spoiled more quickly than it should be outside. You can hardly detect this problem from looking from the outside, so the likelihood of eating moldy garlic is very high. Garlic in particular and spices in general such as chili, ginger, purple onions … should be stored in a cool place, avoid the refrigerator. 8. Butter Your butter is not ripe forever? That’s because it’s in the refrigerator. Putting green avocados on the shelves will help them ripen faster. For even more speed, put the butter in a bag with the banana or apple. 9. Rice After the evening, many people worry that leaving the rice outside overnight will spoil or be crawled by insects, so they are often stored in the refrigerator. However, at this temperature, the rice is often hardened and eaten will not be delicious, if eaten, it will be difficult to digest. 10. Chili sauce Technically produced chili sauce can be used for a long time and still retains its delicious taste when stored outside without refrigeration.

About more than a decade ago, gender Underground Korea has 3 characters, although young but soon famous for their talents, they are rappers Runch Randa and Gloss and street dancer Smile Hoya. Today, we know them by the names RM, SUGA and j-hope of BTS.

SUGA – RM – j-hope

RM – Kim Namjoon, SUGA – Min Yoongi, j-hope – Jung Hoseok are respectively the first 3 “pieces” of the group. At that time, BTS was determined to follow the Hip-Hop style, so they knew how to rap and write lyrics Raps are required. This is really a tough challenge for Hoseok – who has never raped before. Yoongi and Namjoon have contributed to helping Hoseok step by step conquer the challenge called Rap. Perhaps that is why, at the beginning, after debuting, it was difficult for fans to recognize j-hope’s rap because it sounded a bit like SUGA. However, more and more later, through each time comeback, the more j-hope you can show off your own personality.

RM

From the day when j-hope found her own style, the ARMYs stopped “confusing” in determining “who raps this part”. RM’s voice – main rapper most recognizable because it is very thick and super low. Rapper American veteran Warren G collaborated with RM on the song PDD in 2015 commented on RM: “He has great flow, style and rhythm. When I listen to Rap Monster’s rapping, I see that he looks like a rapper from America ”.

SUGA

SUGA – lead rapper has the ability to rap super fast (as in Cypher pt.2) but the guy doesn’t abuse this in every segment. The attraction of SUGA is flow rap rhythmically up and down, but ARMY often jokes as if he is drunk, making ARMY spoiled for “hugging his heart.” SUGA also has absolute sense of sound – a godly ability that is very rare to have and this also allows SUGA to control and change the rap and voice. flow easily at will.

j-hope

Different from the dark, heavy, and complicated rap style of RM and SUGA, sub rapper j-hope stands out with vibe bright. j-hope yes flow very special, full of dynamism, combined with ad-lib – an impromptu improvisation when performing so he can “manipulate” the crowd, making people unable to help but dance to his rhythm and lyrics.

j-hope can also make a rich rap voice, as in Base Line, he rapped with 4 different voice colors. Or like Airplane and Airplane pt.2, j-Hope’s rap in these two songs is exactly the same lyrics, just different flow. Besides, j-hope also has a good sense of rhythm due to being a dancer and vocal His own is also very good, so j-hope’s rap parts tend to be “half rap half singing”.

The lyrics masters

Rap stands for Rhythm and Poetry should one measure to define one rapper it is really whether that person can write his own rap or not. This one then rap-line BTS has been doing very well not only in quantity but also in quality. In the list of KOMCA (Korea Music Copyright Association), each guy pocketed more than 110 songs, RM even reached the top. Rap-line BTS is not only lyricist but also songwriter and producer.

Talking about the lyrics, the 3 guys are 3 different colors. Love poetry since childhood, RM is the one who wrote the most beautiful and poetic lyrics of the trio. RM’s strengths are his superior puns, such as:

• “Love is a maze damn / But you is amaze, yeah ”(Love Maze).

• “Us” is just plural of “U” (134340): “Us” is just the plural of “U”.

• “Been calling your name in this whole universe/ (Now I need no space) / I got youniverse”(Heartbeat).

RM

Two of RM’s pun peaks are his solo song – Trivia: Love and Seoul Town Road (with Lil Nas X).

Love is a play on Korean words between “people” [사람- Saram] and love” [사랑- sarang], as:

• 넌 나의 모든 모서 릴 잠식 나를 사랑, 사랑, 사랑 으로 만들어 만들어

“You erode every aspect of me / Make me here become love, love, love”

In order for 사람 (human) to turn into 사랑 (love), the edges in ㅁ must become soft for ㅁ to become ㅇ. In addition, “angular” is also used to describe human personality. An “angular” person is a difficult and difficult person to approach. “You” are the ones that melt the “mine” corners, turning him into a loving person (or being loved).

Seoul Town Road is a genius pun with 2 layers of meanings in English and Korean:

“I got the homis in my bag / Have you heard of that? / Homis made of steel, from Korea, they the be-e-est / Ridin ‘to the farm / Grabbin’ all the corn / We gon ‘get yo’ money with my homi in your backyard ”.

This is the paragraph lyrics purely in English, but when transcribed the word “homis” in Korean means “plow”, the lyrics This will take on a completely different class of meaning.

RM also likes to use metaphorical images, quotes and maxims in lyrics, making ARMY unable to stop saying, “IQ148 really can’t be kidding!”

SUGA

Unlike RM, SUGA often writes these lyrics very harsh and thorny, to be honest with the opponent, like: “The kids just flutter their lips and dance” (Daechwita), or advise the opponent in Cypher pt.2: “Find a part-time job and do it”.

j-hope

j-hope always gives off a bright glow and he brings this in lyrics mine. Even if you don’t know Korean, you may not even know that j-hope is diss haters always because the melody sounds very cheerful. Thing lyrics j-hope’s sound is gentle but also very sharp, such as this sentence in Airplane: “Spend a little bit to those who can’t fly / Give gifts to people with points earned from flights”.

3 rappers with vocals “cut the heart”

If watching I Need U the guys changed line for each other or more recently the show You Quiz On The Block then you think rapper-line BTS must sing very well, then you “baby the wrong” already. RM and SUGA can’t “swing” the high notes, but at lower intervals they both sing really well. You can hear RM’s voice with V in 4 o’clock or listen to SUGA sing Seasaw Let’s try. As for j-hope vocal “Good pressure” in the past. ARMYs were surprised to hear that j-hope took the part hidden vocal (pre-recorded vocals and fused with background music) in many BTS songs. With songs like Make It Right good Spring Day (on stage performance), j-hope also changed to singing.

Pride is named rapper-line

BTS is one of the few self-produced K-Pop groups. Therefore, it can be said rapper-line are the people who have great merit in creating the musical personality for BTS because RM – SUGA – j-hope is the main composers of the group. Referring to BTS, fans will immediately remember that it was an orchestrated group rapper very good quality, much higher than the general level of the idol rapper usually, common, normal.

BTS is also a group that has songs with lyrics Meaningful, sincere and profound, not only revolves around love but also talks about problems of young people and society. Originally from a Hip-Hop group, BTS still retains its signature Hip-Hop quality, while at the same time reconciling many other genres to challenge themselves and get closer to the majority of the music-loving public.

RM – SUGA – j-hope also makes ARMY proud because the achievements of all three are so high that BTS sometimes has to give up. Typical as in Top 15 Albums Korean artists won No.1 in iTunes in most countries and regions, BTS took 7 positions in the Top 10, but from No.4 to No.10. The 3 leading positions are 3 guys rapper BTS house, in it mixtape mono. by RM all-kill absolute with 120/120 No.1 iTunes. Agust D (SUGA) with mixtape D-2 reach No.2 (107 No.1 iTunes) and j-hope No.3 with 105 No.1 iTunes for mixtape Hope World.

– Rap Monster is an old stage name of RM.

– The lyrics of Trivia: Love, Daechwita, Cypher pt.2, Airplane in the article are excerpted from Young Forever Subteam.

Photo: BTS Global Official Fanclub; BTS Official Facebook

You should choose 10 eggs that are evenly equal, not too big, not too small

200g delicious sticky rice

200g peeled fresh shrimp with suitable amount

1 pre-seeded sweet corn

1 little peas

1 ham

Spices: Salt, sugar, soy sauce

Delicious sticky rice eggs

Making:

Step 1: Rinse the sticky rice, cover the rice with 1cm of water, add soy sauce, salt, and sugar to soak for at least 2 hours to let the rice hatch to help when steamed with rice eggs will cook faster and more delicious. .

Step 2: Take peeled fresh shrimp, diced smoked ham, cooked with sweet corn and ripe peas are fragrant.

Step 3: Use fresh chicken eggs, pull out a small hole with scissors, pour out the egg whites and keep only the yolk to eat. This whites you can use to make other dishes such as ice cream for pastries.

Delicious five-egg chicken eggs

Step 4: Mix fried shrimp with soaked glutinous rice, and gently stuff each egg. When stuffing, you should stuff 9 parts full, you should not stuff too much when ripe, it will become fat out. You should just stuff it just enough to make the egg ripe and it will be both delicious and beautiful.

Step 5: You can steam for 30 minutes, you can wrap foil to make the dish extremely attractive and fragrant.

The delicious rice egg dish with sticky rice with five blessings helps everyone to enjoy the hill. Besides, the egg dish of glutinous rice with rice can be replaced with rice and still has enough nutrients. Wish you success with this dish!

Thus, the new Lexus LM 350 2021 is nearly one and a half times more expensive than the Toyota Alphard, but in return the LM 350 has a much more impressive exterior design and the interior space is also more luxurious and more comfortable.

In terms of appearance, the Lexus LM 350 luxury MPV owns a characteristic giant spindle grille, flanked by slender LED projector headlights with eye-catching arrow-shaped daytime running lights, sequential indicators and other L-shaped chrome accents on the sides of the front bumper.

The side profile differs from the Alphard thanks to the L-shaped chrome strip in the windows and the 18-inch alloy wheels covered with shiny chromium, which carry a more complex multi-spoke design than the Alphard wheels. The LM 350 wheel set also adds noise reduction technology to improve rolling ability.

At the rear, LM continues the premium with a full-width LED taillight strip ending by two L-shaped corners, with sequential indicators, underneath the lamp with a decorative chrome strip. In Malaysia, the 4-seater Lexus LM 350 has only 2 exterior color options: black and white.

Moving inside, the Lexus LM 350 has only 2 rows of seats, so the interior space is extremely spacious, in which the rear seats are the most noticeable. Rear occupants will enjoy maximum comfort thanks to endless legroom, two semi-Aniline leather director seats and AdaptiPedic low-density urethane foam, reclining fully flat bed and walking. with massage function, cooling, heating.

In particular, to maximize privacy, Lexus has installed a baffle between the two rows of seats and improved soundproof windows. Other notable amenities of the LM 350 include a 26-inch LCD screen, a 19-speaker Mark Levinson surround sound system, a mini-fridge, a dedicated storage area for personal items such as a briefcase, and a table. Touch controls so that the rear occupants can self-adjust the seat position, relaxation functions, and sound and air conditioning systems.

And yet, the Lexus LM 350 also comes standard with a 12.3-inch central touchscreen with Apple CarPlay and Android Auto support, Lexus Remote Touch touchpad, dual-zone automatic climate control, dual sunroof, wireless charging, HUD display, rear sunshade, 360-degree camera and auto-opening trunk.

Of course, the LM 350 also owns the Lexus Safety System + driver assistance technology suite including automatic emergency braking, Stop & Go adaptive cruise control, lane centering, lane keeping assist, blind spot monitoring, scene. rear cross-section alarm and adaptive beam.

The car has 7 safety airbags. Like the Toyota Alphard, the Lexus LM 350 is equipped with a 2GR-FKS V6 3.5L petrol engine that produces 296 hp and a maximum torque of 361 Nm.

The engine comes with an 8-speed Direct Shift automatic transmission, the maximum speed of the LM 350 reaches 180 km / h. The price of Lexus LM 350 is sold from RM 1,148 million (about VND 6.4 billion) in the Malaysian market. It is predicted that the car will be officially launched in Vietnam this year.

Video: Introducing the Lexus LM 350 luxury MPV 2021.

It can be said that the next ceremony of April 30 and May 1 will be the time of “slamming” for many Vietnamese. This is clearly shown through the numbers.

According to statistics of many major travel companies, the number of tourists booking tours has reached 50-60% and short-term tours still dominate with destinations such as Sa Pa, Ha Long, Phu Quoc, Da Nang, Da Lat, Con Dao …

Sa Pa Tourism Association said that since the beginning of April 2021, rooms at accommodation establishments for 4 days of 30/4 holidays and 1/5 in Sa Pa have reached about 80%. Many establishments run out of rooms completely on this occasion.

Similarly, Vietravel has sold about 80% of its tour plans for the holidays of April 30 and May 1.

The epidemic COVID-19 is being well controlled, so the tourist spots are almost overloaded on the weekends. Meanwhile, many resorts, homsestay, 3-4 star hotels in Da Lat, Vung Tau, Phan Thiet … announced their room out at the holidays of April 30 and May 1. The airlines also announced “burned” air tickets this holiday.

It can be said that April 30 and May 1 are the first long break, opening the domestic tourism summer and also a golden opportunity for the tourism industry to recover and take off after more than a year of hardships for COVID- 19.

In the summer of 2021, the golden time of domestic tourism is because Vietnam has well controlled the epidemic and the demand for tourism has been compressed for more than a year, waiting for a “boom” moment. If before COVID-19, the domestic tourism market had to share a lot of money to choose to travel abroad, now, this 90 million population market is almost a piece of domestic tourism.

Facing such a great opportunity, the domestic tourism industry needs to make the most of the new difficult opportunity to retain this large number of tourists in the long run. For a long time, some tourist resorts have been doing business in a “snatch” style, only worrying about the immediate benefits, worrying about withdrawing money from visitors without regard to service attitude and service quality. For a long time, a number of tourist spots that are used to welcoming Western tourists have a lot of money and have a “chaste” attitude towards domestic tourists.

If we keep the same way, it is difficult to take advantage and keep the upcoming golden opportunity. It should be understood that at least in the year period, the tourism industry will inevitably still have to rely largely on domestic tourists.

Whether the program “Vietnamese to travel to Vietnam” has been maintained for a long time, creating a habit for domestic tourists or not, it all depends on the stakeholders involved in the tourism industry. If not, as long as the pandemic ends in many countries, a large number of Vietnamese tourists will pull suitcases to travel abroad. There are places where the natural scenery cannot be as beautiful as Vietnam, but the travel service is sure to satisfy them more.

Meanwhile, the Vietnamese tourism industry still has to find ways to welcome international tourists while ensuring not to “catch” even the SARS-CoV-2 virus. Countries that depend on tourism have many good ways such as travel corridors, flexible isolation, vaccine passports …

Thailand and Indonesia both give priority to the COVID-19 vaccination for people in the two tourist islands Phuket and Bali, aiming to open to international visitors soon this July. Indonesia will prepare a tourist corridor, establish a “green zone” in Bali for tourists to come and stay, considering a direct flight connecting Bali with well-controlled countries. Meanwhile, the tourism industry in Phuket wants to inject the majority of the island’s population to welcome all international tourists who have vaccinated. Visitors will not have to quarantine or go anywhere as long as they do not leave the island within a week.

Tourism bubbles have been formed as between Taiwan (China) and Palau, Australia and Singapore …

The European Union (EU) member countries have agreed to formally implement the ‘vaccine passport’ initiative towards reopening the tourism industry in the summer of 2021.

In Vietnam, Da Nang is the leading city in this regard. The city tourism industry has selected about 10 leading travel companies to prepare for the welcome guests when the policy of “vaccine passport” from the government.

Facing a precious golden opportunity, the Vietnamese tourism industry is both happy and worried. Glad for the opportunity to revive, worried about how to perform the dual task: well serving the sudden increase in tourists; ensure disease prevention.

Because just one case of COVID-19 in the community in a certain tourist city is a golden opportunity to slip out of hand again, as happened in Danang last year.