Currently his academy has been teaching and coaching running, directly coaching hundreds of individuals to different teams, clubs, and organizations, in the age group of 10-60 years. A training session by students in the Magic Stride running academy (photo by Magic Stride) After more than 10 years of joining the running community, he is most noticeably stronger. For example, practicing 3-4 months with the right method was able to run 10 km very strong, while before that it was only about 1km, and then the routine also felt lighter. The sickness is also reduced completely when the resistance increases. Then the weight loss, before I was 72 kg quite heavy with but now fall about 62-64 kg. Science also proves that in order to lose weight, jogging is the best sport. Jogging also produces active ingredients that help keep the brain awake, reduce stress, exercise evenly, the better spirit creates a change in personality … many runners also see the same benefits. According to Mr. Khoi, the conditions for running is quite simple, firstly, equipment such as shoes and clothes are needed. In which shoes are the most important because it will help me limit injuries, the clothes are simply cool. Mr. Tran Minh Khoi is a coach and director of the Magic Stride running academy The second thing that beginners need to know is getting started. Like other sports, warm-up before a training session will minimize the likelihood of injury. The third condition that beginners practice is to have clear goals, for example, if you want to work out well with 3 times a week, then stick to it, don’t run spontaneously. Or for people who need to lose weight, there is also a specific route … Next is how to replenish water to the body when running. In addition, running also needs some other technical factors, which require coaches to complete the goals, as well as ensure the most technical and scientific practice. Exercising, of course, eating and drinking enough nutrients is the most important. For runners, hydration is very important and is divided before, during, and after a workout. Staying hydrated while running is very important Our body is 75% water, and according to science, if it is lacking, the effect will be reduced by 20-30% and at the same time produce things like head, hot people, dry mouth, completely unhealthy. Therefore, if before entering important training sessions to prepare for a tournament, or increase the number of km …, it is necessary to replenish water, electrolytes, minerals 1 to 2 days before. During the training session, depending on the location, because the sweat excreted differently will need different rehydration. In addition, depending on the weather, if it is cool, it will be different, while the sun is hot like this, the amount of compensated water is different … all must be calculated so that it is just enough. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. Anh Hui uses Number 1 Active Lemon Salt Active Drinking Water to rehydrate mineral water There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

You should choose light-colored, non-heat-sensitive, lightweight, cool clothing. Remember to protect your head and hands with gloves, towels or hats. Consider reducing the intensity of heavy running exercises on hot days. Listen to your body and don’t overdo it. Running in hot weather will cause your body temperature to rise very quickly (Artwork: Magic Stride) When the temperature of the day is high, choose a time when the temperature is lowest. Usually, the best time to run during a summer day is early in the morning or late in the evening. Jogging should be avoided outdoors between 10am and 16pm, when the sun is strong and the temperature peaks of the day. Running in hot weather will cause your body temperature to rise very quickly, causing you to lose water very quickly according to the amount of sweat secreted. Our bodies function well when the temperature is always maintained at 37 ℃. So to cool your body temperature, your body’s first reaction is sweating. The body loses water rapidly according to the amount of sweat secreted Sweating means your body is dehydrated. The problem is that the amount of blood supplied to the skin’s surface to help the body to sweat is not enough. So sweating while jogging in high-temperature environments can make you feel tired and even exhausted if you don’t get replenished in time. Therefore, it is very important to replenish water in a timely manner. Drink water before, during and after a run. During the training session, it depends on the location, because the sweat excreted differently will need different rehydration. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. Need to quickly rehydrate, rehydrate the body And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.