Not only the sun or dust, but also countless other environmental factors that are always “wandering” to wreak havoc on your skin. So, whether you are enjoying the sun and wind on the beach, lounging on a street corner, or just hanging around at home, your skin needs to be taken care of. 1. Sun protection is the truth Under the hot sun with extremely high UV intensity, no matter how much you wear a mask or a hat, all your skin care efforts will be wasted if you neglect sun protection. Get in the habit of applying sunscreen to both your face and body regularly before leaving the house in the morning and reapplying it every 4 hours. In the summer, applying too many things on the face is easy to cause irritation and discomfort, so a sunscreen product with a light, fast-absorbing texture will definitely be a treat, especially for those with sensitive skin. oil. Supergoop Unseen Sunscreen SPF 40 has a light texture and is completely transparent. 2. Don’t forget to moisturize your skin A healthy skin is a well-moisturized skin, and moisturizing the skin in the summer is just as important as in the winter. However, it is not pleasant to have to apply too thick layers of moisturizer in hot weather, not to mention that it can also make the skin more easily clogged, causing acne. Therefore, it is much more effective to apply products with a light texture on the skin than a dense moisturizer. You can opt for liquid products, gels, and easily absorbed serums or essences instead of rich creams or ampoules. Dubbed the “water bomb”, Belif The True Cream Aqua Bomb moisturizing gel with a thin and light gel texture has outstanding moisturizing ability but does not clog the skin. 3. Water supply from both inside and outside Under the impact of sunlight and high temperatures, not only your body but even your skin is “thirsty”. It is very important to ensure that the skin is adequately hydrated from the inside and out. Besides drinking 8-10 glasses of water or more per day, you can “rescue” dehydrated skin with quick mineral spray products to soothe, reduce heat, and maintain the inherent coolness of the skin. . The Body Shop Vitamin C Energizing Face Mist contains Amazonian camu camu oil, known as one of nature’s highest concentrations of vitamin C, which instantly hydrates while maintaining freshness and beauty. soft to the skin. 4. Exfoliate to make the skin “breathe” more It is impossible to forget the exfoliation step in your summer skin care routine, especially when you have an oily skin. Sweat, dirt, and sunlight are all factors that cause the skin to become tight and the pores to be easily clogged. Therefore, the hot season is also the time when you should be more diligent in removing dead skin to always maintain deep clean skin, open pores, as well as radiance and smoothness of the skin. However, you should only exfoliate about twice a week to avoid skin becoming more sensitive and prone to sunburn. Tatcha The Rice Polish Enzyme Powder slowly transforms into a creamy foam when it meets water to gently remove dead skin. 5. Pamper your skin with a cooling tool Nothing is as refreshing as letting your skin relax with cooling tools like a cold roller after a long tiring day. Combined with paper masks, this is definitely an effective tool in summer beauty care. Using a cold roller when applying the mask can promote the mask’s extracts to penetrate deep into the skin as much as possible, while stimulating blood circulation and cooling the face. The Emmíe Face & Body Ice Cooler massage roller is the savior of skin damaged by the environment and temperature. 6. Light makeup Never forget the motto “less is more”. In addition to minimizing the care steps, you should also limit the application of too many makeup layers in the hot days so that the skin can “breathe”. Temporarily skip the thick foundation steps, you can still shine in the summer sun thanks to BB/CC cream or tinted and tone-enhancing sunscreens. Besides, there’s nothing worse than having your brows or liner smudged or drained by sweat and excess oil. To avoid this situation, you can use a mineral spray to keep makeup on your skin 24/7 regardless of the hot weather. With a silky texture, Chanel’s Les Beiges Healthy Glow Foundation tinted moisturizer forms a second skin-like film to help conceal imperfections. Besides, Hourglass Veil Setting Spray contains an ultra-fine mist to help protect the foundation for a smooth, even and natural radiance. 7. Eat foods with antioxidants Just taking care of your skin from the outside is not enough. Maintaining skin health from deep within through daily diet is the most remarkable thing for every woman’s beauty journey. To keep your body and skin radiant under the shimmering summer sun, you should add enough water as well as foods rich in vitamins, minerals and antioxidants such as fruits, vegetables and nutritious nuts. . Posts: Phuong Ha

The spirit of “less is more” Just a “nail” item as a highlight and then combine the item The other around, you instantly got one set Typical French food. Although it is the country that owns the most magnificent fashion capital in the world (Paris), French women do not shop innocently. They do not need many clothes and only agree to spend on items that are suitable for their body type, skin color and guaranteed use. Basic clothes such as jeans, flared skirts, t-shirts, slippery shirts, little black dress be present in any girl’s closet, accompanying those item must definitely invest in good quality shoes, bags that can be used for many seasons, and beautiful coats. Colors not only show courtesy, they also have to be easily combined: Black, beige, white, red, navy and pastel. Another secret of the mantra “less is more”: Just one “nail” item as a highlight and then combine the item The other around, you instantly got one set Typical French food. Simple but effective visual impression. This rule of moderation also applies to jewelry: You only need one and only one necklace, bracelet or sparkling ring. Pearl necklaces – most popular accessories in France. Natural attraction The French like natural beauty, they don’t like to put on too much makeup because it makes them look older. They prioritize investment in high-end cosmetics, dermatologists, and focus on cleansing and intensive skin care steps. The French love natural beauty, they don’t like makeup too much. Typical French makeup: Foundation, mascara, lipstick and blush. In case of heavy makeup, they will use bright red lipstick, minimal eye makeup. A gentle curl, bob (short hair), high bun is enough for elegance and elegance. For those days when you have not washed your hair but need to go out in a hurry, just a light bun or a braided haircut is enough elegance. On the street: Absolutely not tolerate wet hair, wrinkled clothes, and everyday small details In France, you will never see a girl walking out onto the street in wrinkled clothes, wet hair or eating food. Actions like that are said to be less elegant. In France, you will never see a girl walking out onto the street in wrinkled clothes, watery hair, or walking while eating. When the girls are sad, it must be the perfect sadness! It was impossible for everyone to see her lethargic and lifeless appearance. They are beautiful all day long, when they go to bed they must be great Forget about boring cotton pajamas, ladies dressed in gorgeous nightgowns and spraying some perfume. Sleep is also a beauty treatment. They are beautiful all day long, when they go to bed they must be great Eat must be beautiful, choose the best food, not “you can eat anything” and what is good is often less! They don’t overeat. A full meal of a French chic will include salad, fresh bread, cheese, and milk. A full meal of one French chic will include salad, fresh bread, cheese, milk. Fish is also the food chosen by many girls because of its easily absorbed protein, non-fat fish oil and smooth skin. Fish is also the food chosen by many girls because of its easily absorbed protein. French women are always thin because they like to walk to shop, walk the streets, go to work, date … Even though they wear 10 inch high heels, they are confident and walking leisurely: The street is a big catwalk and Every girl is a model here. French women love to walk for shopping, walking, going to work, dating … The girly Elegant yet lovely, French girls clearly declare their personality to the world with softly remixed or stylized men’s clothes, neat home décor and very “girls. “. They also like fresh flowers, love beautiful things, sweet colors, their bodies always smell their favorite scent, and treat everyone around them gracefully. They also love fresh flowers, love beautiful things. “Je ne sais quoi” … (I don’t know …) You won’t be able to tell what a French girl is thinking if they don’t speak. Mystery, that’s part of this extraordinary beauty. You won’t be able to tell what a French girl is thinking if they don’t speak. Speaking of which, it is only part of the story. This makes them arrogant but more attractive than ever. Always tell the truth, do not give cliché or false compliments for things that are not interesting.

“In early 2020, I felt that I needed changes to conquer new milestones in the future. This dynamic became even greater when I was appointed. Old girls do tricks Give the opportunity to challenge yourself, “Khuong Le chatted with Zing . Khuong Le in the movie Very old girl, V – The lives of regal. Had obsession with weight Before, I used to weigh 92 kg. This makes me a bit haunted. Maybe due to the location, I belong to the human organs that easily gain weight. Just eating comfortably for 1-2 days, I will gain weight significantly. However, I have never become a victim of “body-shaming”. Khuong Le works hard to lose weight and has a toned 6-pack body. I easily accumulate excess fat in the abdomen. The abdomen is the hardest part of the body to hide. So, the only way I have is to exercise to help dissolve excess fat. On the other hand, I also make sure to eat healthy to avoid the risk of increasing body fat. When I go into weight loss, I exercise and eat in moderation. I always make sure that I do not tolerate foods that are harmful to the body. Besides, I also eat a lot of fruit during the day. Speaking of physical training, basketball and soccer are my 2 favorite sports. Some days, I schedule a time to do the gym 2 hours before basketball. That way, after the gym is finished I can go play football. The feeling of living in a sport I love is very happy. It helps me relax, relieve stress effectively. Do not give up to conquer your target During my weight loss journey, there were a few times when I wanted to give up. However, thinking about my future goals, I continue to struggle and overcome. During movie recording Very old girl, V – The regal lives In Hue, I found a food store. This store offers healthy food, so I chose to order here. Khuong Le co-starred with Kaity Nguyen in the film. I love to eat chicken and fish. Chicken is also a favorite food for many gymers. On the other hand, I also focus on eating vegetables. The filmmaker’s accommodation has a gym. On days where there is no scene, I will take advantage of a 45-60 minute cardio workout. I think any weight training will help burn fat. Without weights, cardio is a great way to lose fat. From the beginning of 2020 up to now, I have successfully lost 8 kg. In the future, I want to reduce it a little more. I’m still not very satisfied with my current body. Will think about becoming a model I am a fashion lover. I follow people with good taste. They inspire me, help me shape my own style. Around the world, I often watch fashion shows of some fashion houses like Gucci, Saint Laurent or Dior. These are the high-end fashion brands I like the most. Talking about my current style, I always wear what I like and feel confident. T-shirts and jeans take up the bulk of my wardrobe. I also have a few shirts but not many. Khuong Le felt confident when wearing his favorite items. I often buy second-hand and fancy, unique items. Then I found a way to mix them together. Every day, my skin care is relatively simple. I check out the online instructions for men’s skincare routines and follow them. I use perfumes less often. When I go to a party or attend an important event, I use it. I do not dare to say in advance about entering the fashion field, becoming a model. I always try my best. If I feel good enough, I will think about it. 7 tips for wearing a nice shirt for men A shirt is a basic item that helps men look more elegant and attractive.