The cause of this symptom is a disorder of subcutaneous metabolism. The collagen system is the colloidal network under the epidermis that gives the skin its shape. When the skin is dehydrated, the pores become clogged, causing the residue to accumulate, creating acne spots. Proper nutrition and natural remedies can help you get rid of acne easily. Treat acne with potatoes Potatoes help you treat acne at home very quickly. Potatoes both have the effect of fading freckles and are an effective way to get rid of acne in the eyes if you know how to apply. Take 2 fresh potatoes, wash them and cut them into thin slices, rub them directly on the skin around the eyes with a gentle massage to let the blood circulate. Apply this formula 3-4 times after 1 month to remove all ugly acne from your face. Treat acne with lettuce Lettuce has the effect of enhancing blood circulation, preventing acne on the face and beautifying the skin. How to do it: Crush the leaves, squeeze out the water, mix with a little rice bran, add a few drops of olive oil, apply on your face for 10-15 minutes and then rinse with cold water. Do it regularly, you will be quite surprised at the effect it brings. Wishing you success in killing acne to own smooth, shiny skin.

To beautify the skin more effectively, you should take advantage of the combination of these two ingredients. It is not only good for health, but it also helps women to effectively beautify at home. In particular, when combining those two ingredients together, it will create a mixture with beautiful skin effects that you did not expect. First you need to prepare ingredients including 1kg of lettuce, a liter of white wine and a glass jar to hold this mixture, you should choose three liters. To do this, first, after buying lettuce, you pick it up, remove the shriveled, deep, rotten leaves … then proceed to wash it with water and soak in a diluted salt water solution for about 10-15 minutes. After soaking, you take out the basket to dry. After preparing the lettuce, you need to pour a little boiling water into the glass jar, rinse it again and again within three times to help remove dirt and unpleasant odors inside the jar. Finally, you put the lettuce in a glass jar, then pour a liter of white wine into it, close the lid and store it in a cool, dry place and after two months it can be used. Very simple, right? When using, you first need to clean your face with warm water, or use diluted salt water to clean your skin, help you remove dirt, and open pores. Then, you use a small amount of the mixture evenly on the skin, combined with a few massage movements for 3-5 minutes, helping the blood vessels to easily circulate. Maintaining this method regularly in the evenings before going to bed will help you beautify your skin, quickly own a bright, smooth, acne-free skin and tighten pores. Although the method is simple, the time to get this mixture is quite long (as mentioned in the article, it is soaked for two months), so after reading this article, you should prepare it right away. Good luck. According to Vietnamnet

What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

Strawberry leaves (illustration). In the ancient medical documents, there are many records of the care and treatment of the ancient Chinese beauties – which is considered to be the leading place in traditional medicine. Many Vietnamese traditional medicine doctors know how to refine and bring good ones to apply in our country. Excess fat is the “guy” that makes women look bad, so many women race to find ways to lose weight and lose belly fat. Now, the doctor shares the recipe for a remedy that can be considered a tea, or a very effective weight loss drink for women, with very friendly ingredients found in home gardens in all parts of the country. Lotus leaves (illustration). The original remedy in ancient documents was named “Five Diep to lose fat, lose weight quickly”. The ingredients are all benign, used instead of tea, changed water daily. Loofah leaves (illustration). Resources – Fresh loofah leaves 30-50g – Fresh bitter gourd leaves 30-50g – Fresh lotus leaf 40-50g – Lettuce leaves 30-50g – Fresh mulberry leaves 30-40g Bitter gourd leaves (illustration). Making The above leaves are picked or bought, washed and then chopped. Pour into the pot 2,500ml of water, bring to a boil, then reduce the heat. Cover the pot for a while, then turn off the stove, drink instead of water when it is still warm during the day and drink continuously until you see results. Lettuce leaves. Illustration. According to the concept of nutrition and disease treatment, the use of herbs as well as seasonal foods are valuable, effective, and highly effective. Therefore, women should take advantage of this application because it is the season of melons, bitter melons, mulberry leaves, lotus leaves… And lettuce leaves are available all year round. All 5 herbal medicines are very familiar. In general, the remedy has heat-clearing, anti-inflammatory, diuretic, detoxifying, fat-burning, and laxative properties, helping to release energy and excess fat in the body, helping to lose weight quickly and effectively.