Not eating enough Illustration. Diet is very good for your weight loss, but in order to successfully lose weight you must diet properly, not cut down on many foods every day. With too little food for the body, not enough nutrition will make you fall into hunger often. When you are too hungry, the metabolism as well as the fat burning process, the body purification becomes interrupted or reduced in the ability to work to conserve energy for the body. Therefore, even if you eat very little, the body is still fat and more harmful than the body becomes tired, less toned due to lack of muscle. Stress Stress is a familiar disease of mothers who have just given birth, partly due to hormonal changes in the body, besides the slim appearance, the skin becomes rough and ugly, making you no longer. confidence as before. Health experts have advised you to try to balance the body, limit postpartum stress so as not to increase belly fat faster. When we are stressed out, we often lose control in food choices as well as tend to crave sweet foods, eat fatty foods and this is an extremely unhealthy food group for your weight. Not getting enough sleep every day Having to take care of a baby and the baby’s time will be much different from adults. If you don’t know how to balance your schedule, you can easily fall into a postpartum sleep deprivation. Losing too much sleep or staying up late regularly will increase your appetite, stimulate your body to create sugar, increase blood pressure and hinder your weight loss. It is still advised to sleep 7-8 hours a day to be safe for health as well as effective weight loss after birth. Lazy exercise The next reason why you are not losing weight as you like even though you diet is not taking time to exercise. Even if you have a hard diet, eat a healthy diet and just lie in bed to watch a movie or lie in bed, the food that has not been digested will quickly accumulate in the body, causing belly fat, excess calories, energy. Excess amount is also difficult to release and your body will be difficult to slim down after birth. What is the best time for a breastfeeding mother to start losing weight after giving birth? After giving birth, the mother’s psychology has many changes, fatigue, stress plus taking care of her baby without any time can cause the mother to gain weight quickly, the body gradually accumulates fat. redundant ugly. 90 days after birth, the mother’s body’s hormones have returned to a normal state, the metabolism in the body is also in balance. This is the best time for breastfeeding mothers to start a campaign to lose weight after giving birth and get back in shape as a girl soon. You should also note that, no matter how much you love your body, you should not lose weight too quickly, especially before the 42-day mark after giving birth. This is the period when the mother needs to rest and supplement with nutrients to recover after giving birth. Within the first 42 days after giving birth, you can get out of bed to walk, move gently depending on your condition. If the body has recovered completely, the mother can lose weight, get in shape with appropriate exercises as well as control the diet.

Meanwhile, the way of making “Vietnamized” pancakes when stir-frying seafood of the team of “culinary angels” received a compliment from the chef. In this round, Dieu Nhi – Trinh Thang Binh quickly used 2 pans (one on the stove, one upside down) to ensure the perfect flip. This makes the chef also have to say “extremely brilliant” because the creativity causes “traumatic” on viewers. Dieu Nhi affirms that this is a useful pocket “secret” for “rookie” in the village “hates the kitchen but has to pretend to love”. Hyojung and Seunghee of OH MY GIRL The final product satisfied both teams, but unexpectedly won Dieu Nhi – Trinh Thang Binh. According to chef Park Joonwoo, the Vietnamese stars have tasted better, crunchy standard. Meanwhile, the two OH MY GIRL girls poured the dough too thick to make the cake unevenly. “The taste of the two siblings’ pancakes is like traditional Korean pancake, I was surprised but also a little embarrassed because this is my country’s dish” – Seunghee shared. Back to the kitchen in Vietnam, Dieu Nhi and Trinh Thang Binh had to bring Korean pancakes to the Vietnamese kitchen, and at the same time rework this dish with the correct recipe conveyed by chef Park Junwoo. Both cook with two guests Kaity Nguyen and ST Son Thach. The two teams playing Trinh Thang Binh – Kaity Nguyen and Dieu Nhi – ST Son Thach had to participate in the side game “three stars to lose” to gain the advantage of taking raw materials 30 seconds before. Kaity Nguyen is adorable when playing games The “misconduct” of ST and Dieu Nhi not only gave the pair less time to get the ingredients, but had to stand for more than 30 seconds in the ice pool. While the team was almost done with the challenge, Team Dieu Nhi was still lying on the floor because they couldn’t stand the cold feeling of the penalty. Team Dieu Nhi continues to “play comedy” with a series of funny moments After that, each team has 30 minutes into the kitchen to complete the Korean pancake. Although she did not have much experience in cooking Asian food, Kaity Nguyen was calm and became a “bearer.” team “For Trinh Thang Binh. She does the manipulations according to memory one by one, while Trinh Thang Binh advises on spices and reminds the ingredients needed for the cake to harmonize the flavor. In the kitchen of Dieu Nhi – ST Son Thach is again bustling and there are many situations “laughing to tears”. Being a person who is not good at the kitchen, and the part does not understand each other, both ST Son Thach and Dieu Nhi expressed embarrassment. Besides, MC Dai Nghia’s one-handed cooking challenge continues to make it difficult for the stars. The teams gathered to make Korean pancakes After 30 minutes in the kitchen, the two teams finished the required Korean pancakes. From the outside, they are “delicious”, but according to the Korean chef, the dishes of Trinh Thang Binh – Kaity Nguyen team are cooked evenly, the skin is crispy and the taste is better than the other team. In the end, Trinh Thang Binh – Kaity Nguyen won. Volume 2 Eat It Then Tell In the end, Vietnamese audiences have one more choice when it comes to Korean cuisine. With easy-to-find ingredients and simple cooking methods, Korean pancakes can be made at home. Episode 2 Eat, Then Tell