Cobra pose Lie face down on the mat, legs extended, toes down on the mat, forearms on the mat, shoulder height. Use force to push yourself up until your body is fully stretched. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Fish Pose Lie on your back, toes extended, arms relaxed along the body, palms facing down on the mat. Inhale, use your arms as a pillar to slowly lift your body up. Exhale slowly, tilting your head back as far as you can. Hold for 10 seconds and then slowly raise your head, lowering your body to the starting position. Repeat the movement 8 times. Bow Pose Lie on your stomach, legs straight, arms relaxed along the body. Slowly bend your knees toward your buttocks, grab your ankles with both hands and inhale, lift your body and legs off the ground, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Chest-to-knee pose Lie on your back, arms and legs straight. Inhale, bend your knees, straighten your toes, squeeze together, hold your shins with both hands, press close to your chest, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Diamond Pose Kneel on the mat, toes down, buttocks on the soles of feet, hands on knees, keeping back straight. Breathe deeply for 30 seconds. Repeat the movement 3 times. Cow Pose Kneel on the carpet, toes down, hands on the mat as a fulcrum. Inhale, raise your head, arch your back as much as you can, and then slowly exhale, lower your head, pull your stomach in, and push yourself up. Repeat the movement 8 times. Baby Pose Sit on your knees on the carpet, toes down, buttocks on the soles of your feet, hands on your thighs. Inhale, slowly bend forward so that your chest touches your knees, your forehead touches the carpet, your arms are stretched out in front of you, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Downward dog pose Kneel with your feet and hands on the mat, knees hip-width apart, hands shoulder-width apart. Inhale, put force into your hands and feet, lift yourself up as high as you can, straighten your legs and arms, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Plank pose Push up with your arms down on the mat, keeping your back and legs straight. Hold the pose for at least 15 seconds and then gradually increase the time for the following exercises. Happy baby pose Lie on your back on the mat, arms and legs straight. Inhale, raise your legs up high, knees toward your chest, shins straight up to the sky, grab your big toes with both hands, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times.

Plastic box It’s not plastic, but the chemical ingredients added to make these plastic boxes so solid that they harm us. Regular washing, boiling and contact with food ingredients makes plastic very toxic and dangerous. To avoid these chemicals causing harm to your health, be careful not to use plastic food containers for more than 5 months and should not use them to microwave the oven. Non-stick cookware Perfluorinated chemicals form a non-stick coating on your frying pan and cookware, which is not too dangerous at normal cooking temperatures. However, when the temperature is above 230ºC, the non-stick surface will produce a certain amount of volatile substances. A Danish scientist found that the presence of these chemicals in human blood could lead to the formation of cancer cells. Soap Soap is a familiar item, present in all families. Simply put, we all have a need to keep our bodies clean and fragrant. However, these products sometimes work too hard on the skin, losing the natural protective layer that makes the skin dry, sensitive, and prone to allergies. Pillow Usually, everyone thinks that choosing a pillow is very simple, without thinking too much. Cotton or linen pillows are the most popular of yarn because they are cheap, easy to wash and don’t slip. However, these fabrics are really not good for your skin, especially if you tend to lie on your stomach or on your side. Sleeping pillows made of thick cotton fabric are an ideal environment for bacteria to grow and cause disease, increasing the risk of wrinkles on the skin, and gradually wrinkling and sagging skin. Toilet cleaning solution To clean the stains on the toilet, we often use cleaning solutions that contain extremely corrosive acids. Because of such properties, they can cause burns of the skin and eyes if shot in the body, it will certainly be extremely dangerous. In addition, these substances when mixed with some other cleaning detergents are also very dangerous. Loan Mac (Synthetic) Illustrating images

With the desire to have a sexier bust, many girls often turn to the intervention of drugs or jump into exercise. In fact, just changing your lifestyle habits, you can also improve this part, according to GirlStyle. Photo: Kstation TV. Changing sleep habits: According to many studies, sleeping position is closely related to breast size. Sleeping on your stomach, putting body weight on your chest, makes the shape of this part distorted, easy to collapse or expand. “Pressing the mattress for hours will affect your breasts. Don’t forget the harm of sleeping on your side. This can cause your chest ligaments to dilate over time,” says a doctor. Everyday Wellness . Image: gall . Choose the right underwear: Many girls choose to wear thicker or smaller underwear to make the body line look fuller. However, choosing underwear that fits is very important for bust shape. Wearing a tight-fitting shirt will compress your breasts and cause it to bulge outwards. Therefore, you can prioritize rimmed models to ensure good support. Women should also throw away stretch bras to slow down the rate of sagging breasts. Image: Getty. Maintain a normal diet: Eating less is the choice of many women when wanting to have a thin body. Not only does the overall look look down, it also makes the bust smaller. Therefore, if you want a slim body but your breasts are not shrinking, you must choose a healthy weight loss method. Getting the help of a professional trainer to provide the right nutrition is also the right thing to do. Image: Sina. Maintain an exercise routine can boost metabolism and help the breast effectively absorb essential nutrients. Image: Getty. Daily posture can alter body contours. Therefore, women need to pay attention to whether they are hunchbacked or not, especially for those who sit for a long time in the office. This position will compress the blood circulation and lymph in the chest, weakening the ability of the muscles to support the chest. Image: huaglad.

Sleeping position helps you to have a fresh face with no wrinkles We need to get used to it lie on your back while sleeping . Because this pose has many advantages such as: your spine is tense as your body relaxes without any stress or pressure. If your neck area gets tight, this can lead to headaches. In addition, lying on your back while sleeping not only helps to stay healthy, but also helps to preserve your beauty. Research has shown that sleeping face-to-face with a pillow causes wrinkles to appear due to gravity. This will not happen when you sleep on your back. To make your supine position more comfortable, you should choose an orthopedic pillow. Leg pillows help relax the spine Sleeping on your back is both beautiful and healthy. But in order to maintain correct posture, you will have to touch a fairly hard surface. To offload this, place a small pillow under your knee. It will help you to keep the natural curves of your neck and back. Sleep without pillows Pillows were invented to support the body while sleeping. But those who like to lie on their stomach should probably ignore it. Scientists have concluded that sleeping on their stomach causes the spine to appear unnatural and the pillow, in this case, makes the situation worse. To reduce the stress of sleeping in this position, it’s best to sleep on a flat surface. If you find it difficult to get used to, put a small cushion under your forehead, it will help you breathe easier. Usually, sleeping on your stomach is considered the most unhealthy position for the body. But those who are used to this pose can use a thin cushion under the abdomen and hips, which will help maintain the natural position of the spine. Alternatively, try using a flat pillow for your head and consider opting to sleep without a pillow. Pillow Lying on your side is much more helpful if you use an extra pillow. You must have seen special pillows for pregnant women. They provide additional support to the body, thus eliminating tension from the hips and waist. This effect can be applied to anyone. Pillows that fill the space between the body and the mattress restore the natural position of the spine. Invite readers to watch the video “Japanese style sleeping cafe for the office world”. Source: VTV24. Fetal position This pose seems to be the most comfortable. Whenever we think of a warm bed, we immediately have a desire to curl up. has advantages: thanks to the correct curl, the joints open up. Embryonic posture can be good for people with disc herniation. Sleep hugging each other It’s great that you can hug your loved one to sleep. And this sleeping position is also good for your health. According to research, hugs promote oxytocin production, which reduces arterial pressure. This means that it reduces the risk of cardiovascular disease. Above all, sleeping together brings a feeling of intimacy and increases the level of trust between the two of you. All you need to do is split the blanket and enjoy the sleep.

1. Wrinkle reduction: Medical News Today says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping without a pillow can make you uncomfortable, but it has many benefits in the long run. Image: napodpktor. 2. Prevent back pain: The shape and size of many pillows can lead to an unnatural sleeping position. If you are new to not using pillows, choose a thin, light product for spinal alignment. Image: mattress express. 3. Avoid neck pain: If you don’t use a pillow, your head will be in a natural position. This helps prevent damage to nerves and muscles, helping you to experience less pain. In addition, pillows that are too soft also disrupt blood circulation to the neck, causing discomfort. Image: marylandpainandwellnesscenter. 4. Prevent acne: Acne is the result of dirt and oil build up on the face of the face clog pores. During sleep, your face will often stick to your pillow. Because pillows can become a breeding ground for bacteria, the skin condition worsens. Therefore, you should wash all pillowcases and sheets regularly. Image: skinclinics. 5. Skin is smoother: Your body needs to be hydrated to make your skin plump. However, cotton pillowcases can absorb the nutrients on your skin and make your skin less healthy. So, practice the habit of sleeping without using pillows to help smooth skin. Image: into the gloss. 6. Reduce skin irritation: If you have sensitive, acne-prone skin, sleeping on cotton pillows may not be the best option. Too coarse material rubs on the skin causing irritation, aggravating existing skin conditions. Therefore, you should switch to silk fabric instead if you are new to not using pillows while sleeping. Image: sesderma. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Lie on your stomach Many people like to sleep this way, but it is not the best way to sleep. Like when we sleep, our skin needs breathing. This posture applies the entire face to the pillow, causing cysts to clog the skin. This causes clogged pores, acne and wrinkles. Pressure also causes puffy eyes and eye bags. Your facial structure is pressed against pillows every night for 8 hours – that’s a huge pressure on your skin. In the end, this pose can make your face flatter and cause wrinkles. To avoid all of this, do not sleep on your stomach Lie on the side This site is less damaging to the skin than on the stomach. However, this is also not the ideal location. When you sleep on your side, you put great pressure on one side. It flattens the cheekbones and causes lateral wrinkles due to friction and pressure. Also, if you have applied any skin care products, the cosmetics may spread to the pillow and not be absorbed by your skin. Lay up Lying on your back is an ideal sleeping position! First, you don’t put much pressure on your face. This will create fewer wrinkles, less flattening of facial contours, which will make your skin younger and smoother. Compared to sleeping on your side or on your stomach, no fluid will build up around your eyes causing your eyes to be puffy. In addition, your face will not touch the pillow, avoiding oil and dirt on the skin. This will prevent skin irritation or pimples! For overnight skin care by lying on your back while sleeping. This may be difficult for some, but it is truly a skin savior. In addition to sleeping position, there are a number of sleeping habits that affect your skin: 1. Forget about removing makeup before bed: Makeup, oils, environmental pollutants and harmful free radicals that you accumulate on your skin after a long day of work penetrate deep into the pores, causing breakouts and Accelerate the aging process. It can also cause dryness, irritation, and skin infections. So before going to bed, don’t forget to remove makeup. 2. You don’t wash your sheets and pillowcases very often: Our faces accumulate a lot of dirt on our skin. When you put your face and body down on the same bed sheet over and over again, these dirt build up and become colonies. Try to wash your sheets at least once a week to protect your skin. 3. Do not tie your hair or use a headscarf when you sleep: You can feel comfortable when you go to sleep. However, doing so means waking up with pimples. Hair’s natural oils – in addition to any product you may be using (even shampoos and conditioners) – can clog pores and cause irritation. Ideally, you should use a loose bun, as this can damage the strands of hair. If you have curly hair, sleeping with a scarf can prevent breakage, while keeping your curls intact. 4. Too Cold Room Temperatures: Too cold room temperatures can dry out your skin. One way to combat this is to use a humidifier, which will help you sleep better and prevent dry skin. 5. Do not apply skin care products before going to bed. If you’re skipping this important step, you’re missing out on skin rejuvenation. This is also the ideal time to apply a thick layer of lip balm – especially during the winter months. And don’t forget to apply neck lotion as part of your routine./.

The challenge of “cartoon waist” has been circulating on social networks since 2016. However, it only really caught attention when actress Duong Mich showed off posing photos in this pose on her personal page.

After just a few hours, Truong Nghe Pham also posted a copy of the actress Cung radiating pearls.

When performing the “cartoon waistline” challenge, the performer will rest 2 legs on the chair, the upper body lying on his stomach, sticking to the ground to show off the ant waist and attractive curves.

It is known that the posture of showing off posture performed by Duong Mich originates from a comic book character. Therefore, in addition to the name “cartoon waistline” challenge, it is also called “manga challenge”.

Immediately after posting on his personal page, actor Duong Mich received many compliments for his perfect body, famous long legs.

Meanwhile, Truong Nghe Phan was exposed to weaknesses, revealing his less charming ribs and short legs. She is also said to overdo her body by performing movements such as yoga, wearing short skirts and pointed sole boots.

In particular, many netizens and bloggers believe that Duong Mich is initiating unhealthy poses. It can cause muscle tension, increasing the likelihood of lumbar degeneration.

A longtime yoga practitioner said, they themselves only see this movement as a way to pose for entertainment. However, it is actually quite a stretching move that is quite difficult for people who do not practice regularly. It will not be safe for the body without the guidance of a professional teacher.

Before the growing controversy, actor Duong Mich himself deleted the posted photos. She also left a long line of apology for not thinking through, causing misunderstanding for everyone.

Despite being warned that it can cause harm to health, many young girls still defy the “swinging trend” of this pose.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

In fact, the challenge of “cartoon waist” has similarities with the trend of showing off a slim waist after a vertical A4 piece of paper, showing that the wrist is only 4cm thick, the blue straps are capable of supporting the egg, the belly is small enough to wrap the arm. touch the navel …

The above trends were initially accepted by many people but were gradually ostracized. They said that the trend only meant “showing off”, discriminating based on appearance. Photo: Internet.

Invite readers to watch the video: Unexpectedly the 5 catastrophes dressed in bad clothes turned into fashion icons. Source: Yannews.

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.