Currently, the Zen lifestyle is also present in many countries, including Vietnam. In particular, Zen style interior decoration is also quite popular (Modern Japanese Style – Japandi). Zen style uses natural materials, natural light, everything is minimalist and the space is organized. In interior design, Zen reflects balance, harmony and relaxation. A touch of Zen style. Zen interior design is based on five natural elements – fire, earth, metal, water, wood. However, Zen does not mean separating oneself from life but living leisurely, doing the movements of daily life with a natural way. Living Zen also means living slowly, making life’s challenges simple. No matter how busy the work is, the people of the land of the rising sun always value balance in life. The followers of this school no matter how busy they are, they still find time to relax through every activity of their daily life. All those spirits have been conveyed by Ms. Tram Nguyen – an interior designer and the LD studio team into a 60m2 apartment in Ho Chi Minh City. The theme for the living room is: Classic, Tailor-made Comfort. Stylist mixes cedar blue or Woad Blue/green blue (60%) with warm earthy tones such as ceramic orange or terracotta Terra-cotta (30%) and Plum red (10%) for a bold look. , cozy and inviting. Ms. Tram Nguyen shared, this is the apartment of the owner named Linh. In the process of working and interacting, she found that the owner has a very “Zen” energy. Because, the owner loves and lives according to Buddhist principles. The apartment is 60m2 wide with 2 bedrooms and 2 bathrooms, so it needs a lot of storage space. Besides, the owner also likes to organize meetings and welcome friends to visit the house. Characteristic in the Zen style are the Buddha statues. With these two main needs, Ms. Tram Nguyen finds Japanese-style furniture to be the most optimal. However, homeowners do not like the traditional style, but prefer Western furniture. In the end, Japandi was chosen as the perfect puzzle piece. Ms. Tram Nguyen added that she worked as a fashion stylist before, then switched to an interior stylist with her husband. The above apartment is made by husband and wife. The interesting thing here is that the couple is trusted by the owner to assign from A – Z, even the selection of style, as long as it suits the personality and needs of the owner. This Buddha statue will absorb solar energy and glow when it gets dark. “Normally, customers who come to design consultations often have ideas and ask us to implement them, but Linh is different. We have to learn the thoughts and preferences of our customers, then fly as we please. It’s like a guest comes in and is ready to make a blank page so that I can dress them up with fabrics and colors and patterns,” said Ms. Tram Nguyen. Agarwood burners, books and some home decor items. Behind the animal statue is the peacock’s tail, which helps to filter air, radiation, magnetic fields and increase oxygen at night. The sofa is 35cm high, but when sitting, the person sitting on the sofa is not taller than the person sitting on the ottoman. The sofa mattress is designed to be softer, while the seat mattress is more inflated. Buddha paintings brought back from Tibet by the owner. Kitchen overlooking the loggia The investor’s kitchen was replaced by a stylist with a white cabinet door with wood grain and mosaic tiles. Spiritual corner, worshiping Buddha statue. The bedroom has a theme: Soft, Safe Hideaway. The room is colored in Slate color dark green (60%) beige and brown (30%) and accented with pastel pink (10%) another green-pink palette. At the end of the bed there is a lazy chair. Initially, the stylist determined to make the seat cushion as the living room, but the owner preferred the lazier chair. Wardrobe in white oak grain to match the room’s tone. Extra bedroom.

In the opening match of the Euro 2020 campaign against Scotland, Patrik Schick was the brightest name. He opened the scoring as well as sealed a 2-0 victory with a masterpiece for the Czech Republic. Photo: Goal. With a height of 1.87 m, Patrik Schick has the advantage of wearing simple sportswear. The 25-year-old striker also often chooses simple colors such as black and white. Sometimes, he wears purple with sweatpants and a comfortable hoodie. Photo: P_schicky. Patrik Schick’s figure is especially suitable for shirts and suits for formal occasions such as parties or signing a contract with a club. Photo: Times. The male striker has not changed his hairstyle too much since playing at AS Roma. He is loyal to the personality undercut model, suitable for the angular face. Photo: P_schicky. In a number of times when wearing polo or tank top, Schick makes many fans excited with his toned body – essential for strikers. In some photos posted during outings with his wife, he mainly chooses T-shirts or polos. Photo: P_schicky. Patrik Schick currently plays as a forward for Bayer Leverkusen. England is seen as the hope of the Czech Republic at this year’s Euro. With 3 points won against Scotland, Schick’s team is holding a pretty big advantage in a “difficult” group with England and Croatia. Photo: Blackwhitereaders.

Sharing with Zing, Khanh Van said she was present in New York, USA. The beauty does not have a specific date to return to Vietnam. Due to the complicated disease situation, the number of international flights is limited. In the US, Khanh Van will complete a job, including a photo shoot. After impressing at the Miss Universe contest with a sexy and varied fashion style, Khanh Van chose a street style that favors dynamism and personality. She combines a t-shirt, checkered shirt, and sneakers. In another streetwear set, she mixed jeans and crop-top. Khanh Van cleverly chooses a mask of the same color as the costume. Miss Universe Vietnam 2019 shared that after days of intense concentration for the Miss Universe contest, she still maintains good health and spirit. At the 69th Miss Universe, Khanh Van was the most voted contestant and went straight to the top 21. The representative of Vietnam was unlucky to enter the top 10. She expressed regret: “When I stopped in the top 21. , many contestants asked me not to be in the top 10. I know you love me. I’m really sorry too.” Regarding the swimsuit performance in the final night, which was criticized for being lacking in explosiveness, Khanh Van shared: “I think each person has their own way of seeing and evaluating. Actually on the semi-final night, the contestants were very focused. This is an important night. To the finale, we focus on the charisma, show the most comfortable. I feel like I did well.” Compared to Vietnamese candidates who have gone to international competitions before, Khanh Van has a thorough preparation in terms of images and costumes. She always tries to appear neat at each event. Some Miss Universe contestants praised Khanh Van’s fashion style.

On May 24, the management company confirmed that Lee Da In is dating Lee Seung Gi. Although she has a lackluster acting career, she is loved by fans for her outstanding beauty and simple style. Kpopmap commented that her fashion sense is in favor of elegance and femininity. Brown, beige, black are the tones that are preferred by the 28-year-old beauty when choosing clothes. The highlight of her look often comes from important accessories such as hats, bags and belts. Knitted material is favored by the actress in every season of the year. The way to combine it with a short skirt or a tank top makes her look youthful. On days when the temperature is high, Lee Da In prefers sleeveless tops with brighter colors. “I hardly see anyone who can wear the same material from year to month like her” is a fan’s comment. As someone who likes a simple style, Lee Da In’s wardrobe cannot lack classic items such as jeans and white t-shirts. Thanks to the no-frills outfit and straight hair dyed brown over the years, she is considered younger than her real age. Prada is a brand that is often promoted by the actress. In the summer, floral dresses are popular with actresses of the Lee family. The two-piece or open-shoulder design helps her show off her physical advantage. When choosing a dress, beige or black is still not out of her preference. During the trip, Lee Seung Gi’s girlfriend escaped from the comfort zone with more prominent tones. She received many compliments from fans when she rarely liked branded clothes. Moreover, her way of dressing makes it easy for people to learn and wear.

UN Secretary General Antonio Guterres. Photo: THX/VNA Human happiness and well-being can be greatly improved by prioritizing nature-based solutions – United Nations (UN) Secretary-General Antonio Guterres affirmed at the Fifth Session of the United Nations Conference. The United Nations Environment Council took place in February. This message was reiterated by the Secretary-General of the United Nations on the occasion of this year’s International Day of Biodiversity, 22 May, that each of us plays an important role in protecting biodiversity and protecting nature by establish balance in the relationship between man and the Earth. Or to put it more simply, choosing a lifestyle in harmony with nature is the best way for people to develop sustainably and avoid the risk of new diseases, because humans are an important piece of the puzzle. natural change. This is also the theme of the International Day of Biodiversity May 22 this year: “We are part of the solution – For nature.” Biodiversity has long been a global issue. Currently, there are millions of plant and animal species that are in danger of extinction due to human impacts. According to the report of the United Nations Environment Program (UNEP), there are 5 main causes of biodiversity loss which are changes in land use demand; overexploitation of wild animals and plants; Climate Change; environmental pollution and invasive alien organisms. Meanwhile, the process of globalization is increasing the movement of species beyond the inherent natural range through tourism, trade, etc., disrupting native ecosystems and the environment. The year 2021 is considered an important milestone in the conservation of ecosystems on Earth, marking the 10th anniversary of the UN declaration of the period 2011-2020 as the “United Nations Decade on Biodiversity”. is the transition step for a new phase “Decade of Ecosystem Restoration” (period 2021-2030). 10 years ago, then UN Secretary-General Ban Ki-moon called on all humanity to protect biodiversity on Earth, emphasizing that sustainable human development depends heavily on diversity. this. At that time, the head of the United Nations emphasized that people can never get precious opportunities and miracles from nature, such as natural medicines to cure incurable diseases, when many ecosystems are permanently destroyed or the land becomes unusable. From this perspective to the health crisis related to COVID-19 that the world is grappling with, people are increasingly aware that biodiversity and ecosystems are tied to human survival and Protecting nature and ecosystems also means protecting our own lives. However, the UN warns that the rate at which biodiversity loss is occurring is unprecedented. In a new study published in the journal Frontiers in Forest and Global Change, scientists estimate that only 3% of the world’s land area (excluding Antarctica) is still ecologically intact, with healthy primitive animal populations and undisturbed habitats. One million species of plants and animals out of a total of 8 million species on Earth are on the verge of extinction. Some scientists think that the sixth mass extinction on Earth is beginning and will have serious consequences for food, clean water and air. The theme of this year’s International Day of Biodiversity is a continuation of the 2020 theme “Our solutions are available in nature”. This is seen as a reminder that biodiversity is still an important solution, an option for sustainable development. Therefore, from nature-based solutions to climate, health, food security, drinking water and sustainable livelihoods, biodiversity is the foundation on which people around the world can Build back better. According to the United Nations, the livelihoods of more than 3 billion people around the world depend on marine and coastal biodiversity, while 1.6 billion people make a living from forests. The conservation of species on Earth is no longer in the framework of “altruism” but plays an important role in ensuring human life. In fact, the COVID-19 pandemic forces people to rethink the protective role of biodiversity against infectious diseases. There is evidence that biodiversity loss can increase the number of cases of communicable diseases. infection from animals to humans. In fact, 70% of infectious diseases spreading in recent years originate in animals. Therefore, the more the “health” of the ecosystem declines, the more fragile the immune “wall” between humans and pathogens will be. Looking back on 10 years of implementation of the “United Nations Decade on Biodiversity”, the world has recognized encouraging human progress in the conservation and restoration of biodiversity. According to a report by the World Conservation Monitoring Center of UNEP and the World Union for the Conservation of Nature, 22.5 million square kilometers of land and ecosystems Inland waters along with 28.1 million square kilometers of coastline and oceans have been preserved in the past 10 years.Another encouraging result was also noted by the World Wide Fund for Nature (WWF). 59 million hectares of forest have regenerated since 2000, enough to cover France.WWF emphasizes that protecting and restoring forests is a better climate change solution than planting trees because existing forests not only absorb more greenhouse gases but also protect wildlife and biodiversity. Ru Cha primary mangrove forest in Huong Phong commune, Huong Tra town, Thua Thien – Hue province (Vietnam) has an area of ​​about 5 hectares, has the function of preventing salinity, protecting aquatic resources and the mainland. Photo: Ho Cau/VNA Vietnam is one of the countries with the most important and diverse biodiversity in the world, both in terms of marine and terrestrial ecosystems (especially forest and mangrove ecosystems). To protect this “treasure” of nature, Vietnam officially ratified the Convention on Biological Diversity on October 17, 1994, and made great strides in the conservation of nature and biodiversity. As a result of this unremitting effort, a number of nature reserves in Vietnam have been recognized by the United Nations Educational, Scientific and Cultural Organization (UNESCO) for their natural value, including three heritage sites. nature, 2 global geoparks, 9 bio-rights reserves and 2 wetlands located in two world bio-rights reserves. Vietnam also encourages the application of construction solutions to be effective and sustainable in terms of economy, society, and natural environment; promote the implementation of conservation and sustainable use models, apply the ecosystem approach in integrated management of coastal zones, river basins, sustainable forest management, focusing on the role and interests of communities. copper. However, Vietnam’s conservation efforts are currently facing many challenges, such as deforestation, illegal logging, over-exploitation, economic growth, and population pressures. . The COVID-19 that has raged for more than a year is a reminder of the close relationship between humans and nature, when humans themselves have been depleting resources faster than nature can regenerate. Therefore, only humans can make a change for nature, in other words, humans are the most important piece of the solution to protect biodiversity and nature on Earth.

Today, material life is very different from before. Most of us no longer worry about being hungry, but we already have food to eat, clothes to wear more comfortably than before. But, a lot of food, abundant food does not mean that you can eat comfortably. Eating the right food for the body’s needs is extremely important. An example of how eating can be related to each person’s life expectancy is recorded in history books, let’s refer to it. The following story about Zhuge Liang will help us understand why a person’s diet and activities are so related to his life expectancy, even outsiders can look at it and assess his health. a person’s health. At the time Three Kingdoms, Sima Yi heard about Zhuge Liang Consuming less than 3 liters of rice a day (in the old days – equivalent to about 0.5 kg), immediately confirmed that his life expectancy would not be long. According to historical records, Zhuge Liang was born in 181 and died in 234 (only 54 years old) who was a prime minister, public god of founding the country, politician, diplomat, military commander, official. educated, and also a famous technical inventor of the Shu Han Dynasty of the Three Kingdoms period. Eventually, he fell ill and died in the barracks. Image of Zhuge Liang and Sima Yi on film. Before that, Zhuge Liang launched the 5th Northern Punishment. After the Shu army came out of Ta Coc Dao, confronted the Wei army in the south of Weihe (the name of the river originates from Gansu province, flows through Shaanxi province. into the Yellow River, China), Zhuge Liang repeatedly sent envoys to challenge, sent letters to provoke, then also used women’s clothes to provoke Sima Yi, but Sima Yi was determined to avoid the battle. do not hit. Zhuge Liang had no choice but to confront Sima Yi in Wuzhangyuan and later unfortunately died of a serious illness. What is hidden behind Sima Yi’s decision to “not fight”? Why did Sima Yi not decide to fight? An extremely surprising answer was that in addition to the defensive strategy, Sima Yi knew that Zhuge Liang “destined will not be long” through a “questioning” of the messenger. When Zhuge Liang sent an emissary to the Wei camp to make an appointment to fight Sima Yi, Sima Yi asked the emissary about Zhuge Liang’s sleep, diet, and workload, all of which were irrelevant. to the military situation. The messenger simply thought that this question had nothing to reveal, nothing to hide, so he answered honestly: “ Zhuge Liang wakes up early and goes to bed late. In all cases with a penalty of 20 sticks or more, he himself censored and decided (meaning to do a lot of work, high pressure), eating and drinking less than 3 liters of rice. (i.e. dong/shang – the ancient unit of measure of food, equal to 1/10 of a quarter – the present equivalent of about 0.5 kg of rice). After Sima Yi heard information about Zhuge Liang’s lifestyle, eating habits, and sleeping hours, he felt secretly happy, so he told his subordinates: Zhuge Liang ate little (compared to the strength of his contemporaries), the work was complicated, stressful, and stressful, so his life expectancy would not be long, he would not live long. In the book Tan Thu – Tuyen De Ky and Bui Chu Tam Quoc Chi There is a clear record of the content of this question and answer story of Sima Yi. Liter is a unit of measurement of rice in the Han Dynasty, compared to Zhuge Liang eats 3 liters of rice a day, compared to modern times is not too little. But what about the people of the past? In the Han Dynasty, the average person’s daily amount of rice was 5 liters, and a warrior needed to eat 7 liters (equivalent to 1.2kg of rice) when fighting. According to the book “Song Shu” volume 19: Compared to the soldiers of that time, the average amount of rice was 7 liters, while Zhuge Liang ate less than 3 liters, less than half of the soldiers. Eating less, working a lot, high pressure, little sleep are one of the reasons why Zhuge Liang fell ill and died early at the age of 54. Therefore, a moderate lifestyle is extremely necessary, even if you work as a worker. what.

That apartment building is very old, looking up from below, I think I’m in the center of Saigon because the walls are peeling off, revealing the light red brick color, sad; iron color rust, color time coating thick layer; the old, very old color, the color of opaque eyes witnessing many changes, kept secret in the heart and did not tell anyone. Going inside, what impressed me was not the rows of electric meters dotted on either side of the wall or the clotheslines fluttering in the wind, but the covered outdoor-style stairs that I’m sure. that the roof could not block a heavy rain and wind. The old-fashioned staircase, only seen in movies, features French architecture, crossing two blocks but not the main way up, but I don’t think it’s an exit because it only stops to the second floor, and leading up to some houses. This place has a cool breeze, so I guess it might be the stairs to get some fresh air. From here I can take multi-angle pictures of a historic Saigon. Opposite the apartment I am standing in, built in the French period, is a building with 70s architecture, temporarily called the American period, with most of the straight lines, the iron frames have almost no unique patterns. Saigon book, nostalgia roaming. Photo: Chi Books. On a small wall there is a frame of barbed wire reminiscent of a time of war and beyond is the Bitexco tower, a modern icon located in the heart of Saigon. I moved the camera a little and found in the bottom corner a wire clothesline with small clips attached. All in one. In the heart of a modern Saigon, there are things that are a bit messy, messy, lazy, and sloppy. On a patch of red brick, ferns emerge from an empty square. On another wall, in addition to ferns, there are strange trees or huts emerging from between the bricks, which cling tightly as a symbol of strong vitality. I descended the outdoor stairs and entered the main stairway. There are stairs with traces of mosaic tiles, stair handrails with typical patterns of French architecture. The elevator room looks old, the mooring lines are tangled. Everything is too old. More than a hundred years ago, this place was once a place for people with a standard lifestyle like civil servants, for example. The higher I go, the more the past opens up in front of me, an old Saigon in the French colonial period. And it’s surprising that next to the old, bold doorways of that time, there are cafes, colorful clothing stalls. Strolling around the floors of the apartment building, I entered a cafe on the top floor. I walked through a small, cozy space decorated with old objects as reminiscent of such a time. I chose to sit on the balcony overlooking the Bank building on the other side. The river below the boats moved slowly up and down. On a wall with many ventilation holes, sparrows chirped, naughtily dropped in a little and then flew away. That day, at that corner of the shop, I felt time stopped, as if I had left the noisy space below and was busy pursuing my own thoughts…

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Overview of Yoko Onsen Quang Hanh. If you want to be healthy… take an onsen bath
For Japanese people, onsen baths are a secret for them to become the longest living, healthy people in the world. The Japanese take onsen baths as a habit, a passion, a must-do to take care of their health and improve their quality of life. Every month, the Japanese bathe onsen at least 2 times. Every 500 meters, there is a public bathhouse or onsen facility. It can be said that onsen for Japanese people is not a single god “bathing”, but also an art, a faith in a mystical and divine power. And it is this belief that the whole world wants to learn.
In Vietnam, hot mineral baths have become an effective remedy for a long time that can support panacea treatment, from skin diseases, osteoarthritis, digestive diseases to helping people relieve stress. , re-energizing with a refreshing spirit. But hot mineral baths are only really upgraded to a true Japanese form of onsen art when the Yoko Onsen Quang Hanh area was born in May 2020 in Cam Pha, Quang Ninh. Since its debut, Yoko Onsen Quang Hanh has created a wave, a super hot trend, an experience that everyone has to try at least once. And when you try it, it will be difficult to resist the desire to come back for a second or third time, and even an onsen bath suddenly becomes a habit that is difficult to break. Sauna at Yoko Onsen Quang Hanh. The first thing that makes Yoko Onsen Quang Hanh “feverish” is the special health value that this hot spring brings. According to documents from French experts from the French colonial period, the Quanh Hanh mineral spring has been recognized as one of the few most valuable mineral sources in Vietnam. Experts in Tokyo also analyzed and pointed out Quanh Hanh mineral source is one of the mineral water mines with the highest mineralized hot bromine content in the world. With that special mineral ingredient, Quang Hanh hot mineral is very effective in excreting toxins, reducing pain, restoring muscle and joint functions, promoting blood circulation, enhancing immunity, supporting treatment of diseases. skin, rejuvenate the skin, especially to help refresh the spirit, reduce stress … In particular, with the most advanced and modern water filtration and operation system that Sun Group invests in, the value of mineral resources in Quang Hanh is improved, impurities are removed, only minerals are retained. valuable for human health. Like a miracle for health, Quang Hanh hot mineral is confirmed by experts to be suitable for all ages and effective with many health problems, from fatigue due to physical movements, stress due to labor. mind, to afflictions because of chaos anxiety. Jum bath at Yoko Onsen Quang Hanh. Want to love life, then find the art of Phu Tang
An important thing that makes the wave of relaxation and mineral bathing at Yoko Onsen Quang Hanh never hot is because the onsen here has been raised to the artistic level of the feeling. In the midst of a space filled with Fusang, all senses are almost completely awakened. The sight will be filled with the peaceful beauty of traditional Japanese wooden villas, of a Japanese garden with rare Arhat and bonsai shapes, stone lamps, shallow streams, and stone bridges. … Coming to this place, it feels as if I am lost in a small village in the land of a peaceful sunrise. From the public bath or the villas looking up, you will see immense green mountains, majestic, poetic and peaceful. Step through the open Engawa corridors or indulge in the baths, hot tubs, your hearing will be filled with the meditative sound of water gurgling, birds chirping, soothing music. … Your smell will be filled with a relaxing scent in the spa or sauna. And best of all, your touch is pampered by a myriad of standard Japanese onsen experiences.

With 25 mineral baths, you can choose to bathe in a rock pool, bathe in a park, bathe in a jars, or even bathe in caves as a way to return to primitive civilization. You can also choose a sauna with hot, cold, Himalayan salt rock baths … to see how much fatigue and stress seem to have disappeared with the steam. And if you want to find peaceful and relaxing moments, choose the right Japanese or Swedish spa treatments, so that your body can rest lazily. Fairy bathing area at Yoko Onsen Quang Hanh. Finally, even your taste buds will be satisfied when you come to Yoko Onsen Quang Hanh by Japanese dishes with fresh local ingredients, meticulously cared for by talented chefs. Yoko Onsen Quang Hanh is like a miniature Phu Tang, where you can feel the most of the country’s culture of cherry blossoms. This is also a place for you to feel more love for life when you can slow down, listen to your body, regain energy, and more importantly, take care of your health in the right way of the world’s leading country in terms of age. longevity.

There have been many trends in food and beverage coming and going, but green tea has been the drink that has captured Gen Z’s special affection for many years. It is an especially useful and convenient spice for young people to cool down their lives before the stresses, fatigue of work, study, exams or treckking, camping, and backpacking trips throughout the summer. Green tea brings a lot of interesting surprises with special health benefits. Not only is it a refreshing drink in the middle of a hot summer day, green tea also helps to relieve stress, fatigue, and cool down life thanks to the compound EGCG in tea leaves. EGCG is a natural polyphenol found most commonly in green tea leaves, helping you to always have a relaxed mind, improve your memory. EGCG also helps Z Gen to lose weight, keeping in shape before the temptation of fast food and especially anti-aging, for smooth, rosy skin so that young people can keep their youthful beauty. With great uses, green tea has automatically become a “hot hit” drink for young people, because for today’s young people, healthy becomes a lifestyle rather than just a temporary concern according to trendy. Bottled green tea is always a favorite choice of travelers to relieve stress and fatigue. The reward and payment method of the “cloud citizens” is different, they do not spend hours and hours sitting “living slowly” with each hand-made cup of tea, but “enjoy” the acrid taste and characteristic aroma of leaves. The tea is bottled in favor of each street, wheelchair circle when “vi vu” discovers the nature of the country. Although the way of enjoying tea has become modern, Gen Z – the generation is considered to be wise consumers who always care about the origin and quality of products. In particular, only use bottled green tea products of natural and healthy origin. Khong Do Green Tea is a drink that has always been in the top “hot hit” of young people for many years Among the myriad of bottled green teas, according to experts, the secret to the quality of bottled tea lies in the taste. Products that retain the characteristic acrid taste of tea leaves and the most natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves during the extraction process. One of the products that are always in the top “hot hit” for many years is Khong Do Green Tea. The product is rated by 75% of consumers to have the most distinctive acrid taste and aroma among the bottled green tea available on the market. The product is loved by young people from north to south in the journey to discover the country Not only Green Tea is loved not only because this drink is extracted from Thai Nguyen green tea leaves but with Aseptic cold and sterile extraction technology, it retains the highest EGCG content and nutrients in the extraction process. export. With EGCG compound and the most retained nutrients in the extraction process, Zero Degree Green Tea has become a favorite drink for young people and an indispensable item in the youth’s inventory, who always have a lifestyle. active, love outdoor activities, passion to explore nature to relieve stress, fatigue, cool off life in all the ways to explore the country. With EGCG compound, Zero Degree Green Tea helps keep skin beautiful, becoming the “national drink” of young people in all regions. Although it is a very popular and popular drink, second only to filtered water, green tea “surpassed” the trend of drinks imported into Vietnam and became a “national drink” loved by millions of young people. and use every day to relieve all stress, fatigue, cooling life. From April 5 to July 3, Tan Hiep Developed a promotion program with more than 300,000 cash prizes, applicable to the products of Khong Do Green Tea, Dr Thanh Tea, Number 1 Energy Drinks, Number 1 Chanh Strawberry, Number 1 Active Drinks, Number 1 Soya Soy Milk. Users just need to tear the bottle label and text the code to the 6020 switchboard, to have a chance of winning more than 300,000 cash prizes. In particular, the program has 3 millionaire prizes of 100 million VND and one billionaire award of 1.2 billion VND.

“Korean holy food” received most of the comments praising, admiring the slimmer physique. Currently, she weighs about 83 kg, losing 48 kg after 2 years of diet and exercise. Since losing weight, Soobin has given up on mukbang-type eating videos. She gradually turned to being a lifestyle vlogger with exercise instruction, diet and positive inspirational videos. The videos “eating a jar” on the fanpage recently posted are old products, made when she has not discovered the cancer. Yang Soobin is thinner and thinner, receiving many compliments on his appearance. Yang Soobin (born in 1994) is famous in many Asian countries, including Vietnam thanks to delicious food clips, which many people call “Korean holy food”. Besides, she also possesses the ability to sing and make up. With his taste of eating and often filming mukbang videos, Soobin’s weight increases uncontrollably. 1.77 m high, she hit the mark of 131 kg when it was heaviest. In 2019, she is determined to lose weight after receiving the results of the Inbody body index test, which shows that she has up to 70 kg of fat. Over time, along with the exercise videos and diet photos that Soobin posted, her weight was decreasing, her body became slimmer and toned. At her heaviest, Soobin hit 131 kg. The 27-year-old girl’s rule is to limit carbohydrates, sugars, fortify green vegetables, protein with foods like eggs, chicken, mushrooms, onions, green leafy vegetables. She also did not forget to drink enough 2 liters of water / day for the body to eliminate toxins, support better digestion and promote fat burning. In June 2020, Soobin discovered that he had papillary thyroid cancer and had a successful surgery. She shared that she accidentally discovered the disease after losing weight and noticed something unusual in the neck area. “I feel very lucky when I just lost weight when I discovered the disease. I am also very grateful to the successful surgery,” she wrote on her personal page.

Genetica’s genetic testing service will bring comprehensive information about customers such as nutritional needs, potential discovery, immune system needs, cancer risk detection, stroke, diabetes, as well as 18 common cancers in Vietnam and Asia. When correctly understanding themselves through genetic information, customers will optimize nutrition, care and education; at the same time increasing the need to protect yourself and your family from genetic threats. The partnership between SeABank and Genetica aims to provide optimal health and lifestyle solutions for the bank’s customers. Through customers’ need to choose genetic testing packages, SeABank can proactively introduce “personalized” financial and insurance solutions to bring practical value to customers. Especially, SeABank also has many incentive programs for customers when using Gentica’s gene decoding service. Sharing about the potential of cooperation, representative of SeABank Bank, Ms. Le Thu Thuy – General Director said: “ With the desire to constantly diversify products and services to improve customer experience, SeABank has cooperated with Genetica to bring our customers the most advanced genetic testing service available today. I believe that Genetica’s technological potential will help customers have an overview of their health status, nutrition and lifestyle to actively take care of their personal health as well as choose financial solutions. main, the most optimal insurance “. In the short term, cooperation is taking place in the pilot phase from March to May 2021, at 12 branches of SeABank. By the end of May 2021, the cooperation will be expanded and is expected to be deployed at 140 bank branches nationwide. Around the world, leading businesses such as Apple, Visa, SAP, GE Appliances, Tribune Media are incorporating Genetic Decoding into Comprehensive Employee Health Care Plans. According to market research firm BCC, the retail revenue of the market of genetic testing services in Asia-Pacific by 2020 is 227.5 million USD. It is expected that the growth rate of this market will be 23% in 2025, equivalent to the turnover of 639.5 million USD.

Cholesterol gives cell membranes strength and flexibility, and plays a vital role in the production of hormones, vitamin D, and fat digestion. Therefore, it can be said that cholesterol plays an important role in almost all bodily activities. Illustration In fact, there are two main types of cholesterol: low density lipoprotein (LDL – bad cholesterol) and high density lipoprotein (HDL – good cholesterol). When LDL levels rise, it can cause plaque buildup in the arteries, leading to heart disease and stroke. Conversely, high levels of HDL in the blood help reduce the risk of cardiovascular disease and stroke, helping to excrete excess cholesterol from the body. Since cholesterol does not interact well with the blood, it is transported by low density lipoprotein (LDL) and high density (HDL) particles. The ideal cholesterol threshold for most adults is total cholesterol below 200 mg / dL, LDL below 100 mg / dL and HDL above 60 mg / dL. Illustration Normally, the liver makes all the cholesterol the body needs to function. However, the body can also absorb cholesterol through the consumption of animal products. When you consume more cholesterol from animals, your body compensates for it by lowering the amount of cholesterol naturally. Conversely, when the cholesterol supplied by the diet is low, the body will increase its natural cholesterol production to ensure that there is always an adequate amount of this important substance. In fact, cholesterol in the body comes from food sources only about 20%, the rest is produced by the liver. Besides, cholesterol in the diet also has a partial impact on the ratio of LDL and HDL in the body. LDL index increases, HDL index drops low, alarming the risk of cardiovascular disease. Therefore, eating cholesterol-rich foods will significantly increase cholesterol levels in the body is a complete misconception. About 80% of cholesterol in the body is produced in the liver, not from food that we tolerate on a daily basis. People who are overweight or obese are more likely to have high cholesterol in their blood. However, thin people can still have high cholesterol. Thin people also need to worry about increased blood cholesterol. Illustration In addition, people with unhealthy lifestyles, very sedentary, with some genetic disorders, the elderly … may also be at risk of hypercholesterolemia in the blood. Create a regular and healthy living routine for yourself. It is important to understand cholesterol in order to have the right diet. In fact, cholesterol is not quite a harmful substance, it is also a natural substance that is essential for health.

Face mapping associates skin areas with various internal organs. Thousands of years ago, when this method was first developed, the location of the pimple helped doctors diagnose internal health problems. Today, this practice is still used regularly to help eliminate health-related factors or inadequate lifestyles that cause acne. You can understand your overall health based on the location of the pimple on your face. Photo: boa forma. Forehead Dr. Amanda Doyle – a dermatologist in New York, USA – said the location of acne in the forehead often related to the digestive system. These are signs that your body is having difficulty breaking down food or liver problems. In addition, blemishes on the forehead can be the result of stress, unhealthy diet, or lack of sleep. Try cutting out sugar and processed foods from your daily menu, limiting staying up late, and finding ways to relieve stress. Forehead pimples are symptoms of digestive problems. Photo: gettotext. If you have bangs, forehead pimples will appear as excess oil and bacteria are trapped under the hair. What’s more, girls tend to touch their faces all day long to adjust their hair. This makes acne worse. You should use a gentle chemical exfoliant 1-2 times a week to remove excess oil build up, and minimize pore clogging. Nose This is a popular acne spot because the concentration of many oil glands leads to clogged pores. Use moisturizers that are mildly formulated, suitable for your skin, to reduce oil intake. You need to regularly exfoliate your skin and use pimple pads for the nose area. Photo: Sohu. Mother Dermatologist Amanda Doyle says blemishes on the cheeks could be a sign that your body is consuming a lot of sugar. You need to limit sweets and change your diet properly. According to the Top Doctors , cheeks acne is also caused by the lifestyle of each person. In men, shaving cream is a contributing cause of this condition. While foundation or cosmetics is the “culprit” that makes acne appear on female cheeks. If you have persistent pimples on your cheeks, it could be the result of exposing your skin to a dirty pillowcase or phone screen. A study conducted by University College London revealed that most of the phone surface is contaminated with bacteria. So, change your pillowcase at least once a week and wipe your phone often with a disinfectant towel. In addition, you should not bring your phone to the bathroom or toilet. Cheeks acne comes from the daily routine of each person. Photo: flora health. Chin and jaw contour Acne around the chin and jawline are the result of hormonal fluctuations. Women are more likely to get acne in this area than men. Flare-ups occur about 7-10 days before a woman’s menstrual cycle. These hormones stimulate oil glands and clog pores. People need to avoid dairy, processed foods and sugars as these affect hormone levels, aggravating acne. Drinking enough water every day is an easy way to have beautiful skin. Photo: herworld. Around the mouth Pimples around your mouth are caused by an allergic reaction to lipsticks or food residues that have stuck on your skin. In addition, lip hair follicles are blocked with oil and dead skin is also a common cause. If acne recurs around the lip contour, remove the make-up before going to bed and wipe your mouth after eating. In addition, you should create a habit of exfoliating your lips with natural products such as coconut oil, coffee … 2 times / week. The position around the mouth is quite sensitive. Therefore, women should pay attention in their care. Photo: Elle. Hair roots This position is primarily caused by hair care products. If your hair has not been washed, oil will form on the roots, clog pores. In fact, acne occurs because products used for hair coloring and styling contain chemicals that can irritate the skin. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

“No exaggeration, the need for cutlery intervention to improve appearance has doubled,” said Dr. Melissa Doft, a cosmetic doctor in the Upper West Side, answered.

The trend of plastic surgery exploded in New York state (USA) when many women were eager to improve their appearance before their life returned to normal. Photo: Getty.

She said that the number of customers looking to the hospital is increasing, most of them are breast augmentation and nose jobs, which cost between 12,000 and 25,000 USD.

Dermatologist Evan Rieder says some women come from other places such as Hamptons, Florida, and Berkshires for treatments that were not previously possible due to Covid-19.

“People lose their jobs, their homes and their self-confidence. Anxiety and emotional stress manifest in their skin,” he said.

Slap looks

Alexis Williams, a resident of East Harlem, revealed her intention to retouch the look before being allowed to travel and exchange friends as before.

Last March, she had breast augmentation surgery for $ 15,000 as a gift for her 30th birthday.

“Now, I am like a completely different person. I am very excited to return to my old life after a long time at home avoiding translation,” shared female marketing director.

Rejuvenating the skin with platelet-rich plasma is the perfect choice for a 30-year-old woman in West Village.

She said she spent the majority of the $ 1,400 bailout provided by the government to pay for this $ 2,000 procedure.

With a cost of 12,000 USD or more, procedures such as breast augmentation, nose augmentation and skin rejuvenation are especially popular among women. Photo: Getty.

“After 18 months of social separation, I was finally able to meet my friends. I want people to see me with a youthful appearance, unlike someone who has struggled with a pandemic, ”she shared.

Sharon G. (52 years old), from Huntington town, came to New York City last month to have liposuction and breast augmentation surgery at a total cost of 29,000 USD.

“Since the outbreak of the pandemic, I have always kept my face hidden behind the mask. I want to have surgery to regain my confidence,” Sharon said after doing procedures at the Hospital of Dermatology and Surgery. Greenberg aesthetics.

Another patient is a resident of Murray Hill, who suffered a miscarriage two weeks ago due to childbirth. This 36-year-old woman resolutely interferes with cutlery to improve her physique, regain balance after a difficult time.

“After a year of social separation, I suffer from depression, gain weight. I want to look better to feel confident and satisfied with myself,” she said.

Ready for a new life

According to the New York PosT, cosmetologists believe that the requirement to wear a mask in public and daily communication could be eased this summer, at least for those already vaccinated.

Most of her patients believe that in a few weeks, they will be returned to a normal lifestyle, said Dr. Lara Devgan of Manhattan.

Therefore, the next 2 months is an ideal time to restore health and appearance to return to the office, meet friends and colleagues.

The pandemic caused the appearance of many people to deteriorate seriously. Photo: Getty.

“Due to the extreme anxiety between Covid-19, many people have to be grayed, their skin is severely downhill. They want to appear in their best shape when everything is over,” she emphasized.

Cosmetologist Haideh Hirmand feels this trend is beneficial for those working in the beauty industry.

“Thanks to the arrival of vaccines, we have received more requests for surgical intervention to improve their appearance. Most patients say they feel anxious about taking off their masks after a long time and want to look. I am so beautiful, “she shared.