Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Mrs. Hai Ba Hai Restaurant focuses on introducing diverse Vietnamese cuisines and cultures. The menu is a collection of esoteric recipes from her life to her mother’s life, and that is also the meaning of the name “Ba Hai.” Ba Hai’s highlight lies in Phu Yen’s diverse dishes and her distinctive cooking style using a large wood-burning oven. Highlights can be mentioned: Lobster pomelo salad and Braised vegetables. Vegetarian dishes also add freshness thanks to homegrown products, herbs and spices; The highlights are Pumpkin and Sweet Potato Soup with Coconut Milk and Smoked Eggplant with Chili Sauce. The design of Ba Hai restaurant resembles a traditional house on stilts of the Ba Na people, located in a special area with a 12-meter-high roof, handcrafted from bamboo, rattan and wood. Exquisite design, skillful use of materials such as terracotta, hand-woven bamboo baskets with a view of the resort’s rice fields create a very Vietnamese natural beauty. Located on the edge of the resort’s private coral bay, Fishing Village is a modern version of a traditional ‘fishing village’ in Vietnam. Diners can have breakfast, lunch and dinner just a few steps from the sea. Inspired by local architecture, built with wood, stilts and thatched roofs, the grill, restaurant and bar areas are styled above traditional fishing huts with a laid-back atmosphere. Fishing village The style of Fishing Village’s dishes is simple: serving the best quality fish and seafood from the nearby Xuan Canh fish market, and prepared in a classic and simple Vietnamese way with an emphasis on Mediterranean taste. All fish and seafood are sustainably caught by local fishermen using traditional methods. During the day, the barbecue hut serves wood-fired pizza and dishes, while the “Banh mi” stall offers a refreshing twist on traditional Vietnamese banh mi. When night falls, you will enjoy dinner at the Fishing Village in a special setting to enjoy the panoramic view of the sea and the cool sea breeze. House Perched on a hilltop, the House is the focal point for the resort’s all-day fun, with views of the South East Sea stretching behind the main reception, including the infinity pool and Bar Cellar. Mornings here are perfect for a hearty buffet, featuring local Vietnamese specialties with international favorites including organic eggs, veggie dishes and juices. good for health. For lunch, the menu serves lighter portions with Southeast Asian dishes ranging from Vietnamese dumplings and noodles, to fresh sashimi or maki rolls. Typical pasta and pizza dishes are also on offer. Dinner is when the fresh and vibrant flavors of Phu Yen are introduced, including a range of Vietnamese hot pot dishes to cater to large groups. Cellar Bar serves classic cocktails and gives the feel of a French gentleman’s club during the Indochina period thanks to its elegant interior. Leather lamps, green marble and antiques from North and South Vietnam make up the intimacy of this 12-seat bar. Zannier Hotels is a pioneering hotel chain that meets the needs of the “modern traveler. Luxury hotel service, rooted in the philosophy of ‘The sophistication comes from the simplest things’. Zannier Hotels helps guests to experience the best services in the most luxurious space, while enjoying local cuisine. Posts: Beautiful Lifestyle

1. Instead of butter, try olive oil When cooking, an alternative to butter – dairy animal fat is vegetable olive oil. In addition, you can use coconut oil to create a special flavor for the dish. When baking, instead of butter to increase the fat, try spreading ripe avocado or young tofu, also delicious and very rich! 2. Instead of drinking cow’s milk, use nut milk With the increasing demand for dairy-free products, there are now very popular soy, almond and coconut-based milks and yoghurts on the market. Regularly drinking milk from nuts has the ability to improve your waistline. Specifically, almond milk is low in calories, cholesterol-free, and high in protein. Nuts are also very good for female physiology. In particular, milk from nuts and beans also contains many probiotics, a type of beneficial bacteria for the intestinal tract. 3. Replace cream soup with nut milk Soups with added cream ingredients often provide a sweet taste, but are not a wise choice for those on a diet. So, for a more flavorful soup, try adding nut milks, they still make the fat and thick without making you regret after eating. 4. Instead of making pasta with cheese sauce, use mushroom sauce instead Cheese is a staple in your fridge and can be made quickly to make a familiar pasta dish. However, if your diet is strictly free of dairy and animal-based proteins such as meat or seafood, a sauce made with shiitake or straw mushrooms will go well with pasta. 5. Instead of cheese pizza, eat vegetarian pizza pizza Cheese pizza is high in sodium, fat, and salt. Why don’t you say goodbye to Cheddar or Mozzarella cheese pizzas to enjoy pizzas from mushrooms, artichokes, garlic and hot peppers. They are delicious too! 6. Instead of cheese, add tofu to the salad Traditional salads are often topped with salty cheese and you can completely replace it with young tofu or a few slices of mashed avocado. That will keep your heart from having to work so hard to regulate sodium intake and pump blood around your body. 7. Instead of smoothies with milk, use coconut water nước Fruit smoothies are often sweetened and sweetened by condensed milk, but you should know that nut milks like almond or coconut water can make smoothies that are equally appealing, but also high in content. Low calorie, giving you a healthy and nutritious smoothie. Posts: Beautiful Lifestyle

Rich people can invest hundreds of millions or several billion to have a dream house, people with little money need only a few tens of millions to “turn” apartments into virtual living corners. Nguyen Thanh Luan, a 9x working in the photography and videography industry, “foresaw” the complicated epidemic situation that would lead to an increase in the number of days at home, so he was determined to invest in renovating the indoor entertainment corner. Having inherent aesthetic taste, you have decorated by yourself, creating your own satisfactory corners. Thanh Luan said: “This house is decorated by myself quite simply, collecting a little bit from each place, except for electronic equipment, everything has not cost 30 million, so it is also a small pride of the people. 9x poor like me.” The sunlit living room is the centerpiece of the apartment The living room is airy and full of sunlight, so Thanh Luan only has a sofa, a simple tea table and a neutral gray papasan chair. The plus point for this room is that there are a lot of trees, creating a feeling of green and harmony in the space with a slight vintage direction. Thanh Luan does not spend too much money on furniture, he chooses to invest in a Lifestyle TV that suits the creator’s taste. “I chose the Samsung Serif TV to not only entertain but also play the role of an interesting decoration. With the feature of automatically turning into a super-sharp picture in standby mode, many friends who come to the house do not even realize this is a TV if there is no reflective direct light, leaving the picture to themselves. Friends watching is also quite interesting. In addition, there are also 2 ways to put it on the table or attach the TV stand as a mobile gallery, so it is easy to change to reduce boredom. This is what Thanh Luan wrote in the contest “Addiction to the house with taste, win very cool gifts” of the Addiction House group on facebook. The contest has attracted hundreds of participants with extremely attractive prizes with a total value of more than 60 million. In addition, all participants in the contest receive an accessory for the Lifestyle TV they already own. Another corner of the living room with the “transformation” of the Samsung Serif TV The bedroom has large glass walls, creating a feeling of openness and spaciousness. In the style of nature, Thanh Luan put a lot of trees in the house The home is full of light, modern and comfortable Also 9x, Linh Doan and his wife in Hanoi – owners of 2 fashion brands – are living in a duplex apartment. The first floor is the living room, kitchen and baby’s room. On the 2nd floor is the couple’s bedroom, office and worship room. Linh Doan shared about the style of the apartment: “Home is the home, the most peaceful and comfortable place when we return. Working pressure, hard work, stress every day, I just hope at the end of the day I can go home to rest and have fun with my husband and children. My husband and I are both first generation 9x, like modern and simple house style. I choose light colors for the house, finishing it simply because I have a preference to change the decor according to the season. With just the right investment in furniture and electronic equipment, the house is a warm, interesting and full of positive energy for us every day.” Home is the home, the most peaceful and comfortable place when we return Linh Doan added: “For the bedroom, I chose The Frame – a picture frame TV in the bedroom of the couple because I was fascinated at first sight when I saw it. More specifically, I really like the feature of changing pictures every time the TV is turned off, the picture frame TV becomes a decorative painting on the wall, not a simple black screen TV! The company also constantly updates famous and diverse paintings, so we have a lot to choose from! The picture frame TV I chose accidentally has a frame color that matches the tone of the bedroom, so I am very satisfied with my choice.” Linh Tran’s living room is also one of the excellent apartments thanks to The Frame TV. The color of the frame also matches the tone of the interior of the house Samsung’s Lifestyle TV line of products: The Frame 2021, The Premiere, The Serif, The Sero, and The Terrace have made a special impression on users around the world, contributing to the aesthetic taste and exaltation. architectural lines of living space. A TV is not just a TV, but a work of art.

Cook rice with boiling water Normally, you only cook rice with boiling water when it is urgent, but in fact, it is the most scientific way to cook. Because when cooking with boiling water, the amount of vitamin B1 contained in rice will not be lost, while ensuring the quality of rice and delicious rice. Cook rice from old rice First, you use old rice to wash it, soak it in water for 2 hours, pick it up and drain it. Then, put the rice in a pot, pour a moderate amount of boiling water, add 1 tablespoon of vegetable oil or lard, mix well, bring to a boil over high heat, then continue to use low heat to cook until cooked. If using a pressure cooker, just simmer for about 8 minutes until the rice is cooked. Cook in this way, you will find the rice as delicious as new rice. How to cook rice and porridge without spilling out – When cooking porridge, if you do not pay attention, porridge is easy to spill out. If you put a few drops of sesame oil in the pot when it starts to boil, no matter how hot the porridge is, it won’t spill out. – Using a rice cooker to cook rice may also overflow. To overcome this situation, you should wash the rice 3 hours before, use a moderate amount of water to soak, then cook. Use tea to cook rice Using tea to cook rice is not only fragrant, fancy color but also very beneficial for digestion. How to do this: Use 0.5-0.7g of tea leaves, soak in 1 liter of boiling water for 5-8 minutes, filter out the residue using a cheese cloth, pour the filtered tea water into the rice, wash it and cook as normal. Usually, wait until the rice is cooked. (Also depending on the amount of rice you can add the appropriate amount of water and tea). Handling raw rice Raw rice is a problem, especially when there are guests at home. To handle raw rice, you can follow this method: Beat raw rice, based on the ratio of 500g rice, 50g wine, pour wine into the pot, use low heat to cook until the alcohol evaporates, rice will ripen and will not smell of alcohol. Treating the smell of rice – Put cold water in a bowl, put it in the middle of the rice cooker, press down until the mouth of the bowl is equal to the rice. Next, you cover the rice cooker, after 1-2 minutes open the pot, the smell of rice will be gone. – The rice has just been cooked, you open the rice cooker, take 3-5 fresh onion stalks and cover it. After a few minutes of taking out the onion, the smell will go away. – As soon as you smell the smell, you immediately put the rice cooker in cold water about 3-6cm deep or put it on the ground and sprinkle cold water, after about 3 minutes, the rice will also stop smelly. – When you smell a bad smell, you immediately unplug the power, put a piece of bread crust on the rice, cover it, 5 minutes later the bread crust will absorb all the bad smell and burn. Processing of pasty rice When the rice is mushy, you should open the lid so that the steam on the top does not fall in. Then scoop the rice out into a bowl or plate to let the rice evaporate, which will limit the paste. Delicious fried rice First, you dip your hands to wet and then squeeze the rice to separate each grain. Put the pan on the stove, add a few tablespoons of cooking oil, let the oil boil, remove the garlic until fragrant, then pour in the rice. Use a spatula to stir the rice evenly. Then squeeze the rice down and then stir it up a few times. Add a little seasoning and sprinkle with chopped scallions. Stir-fry until the rice grains are fine. Put oil in the rice When cooking rice, if you add a few drops of oil or animal fat to the rice, the rice is not only fragrant, soft, but also not burnt at the bottom of the pot. Calcium rice Wash the eggshell, put it in a crispy roasting pot, grind it into a powder, sprinkle a little on the washed rice and cook it into rice. You’ve got “calcium rice”. Add vinegar In the summer, when cooking rice, for every 1.5kg of rice for 2-3ml of vinegar or lemon juice, the cooked rice will be white, not stale or sour. Posts: Beautiful Lifestyle

According to the Techradar TV sales in the first quarter increased by 9.9% year-on-year (46.6 million units), bringing revenue up from $20.63 billion to $27.39 billion. Sales of high-end TVs played a big part in this growth. LG’s OLED TV shipments doubled year-on-year. By the end of the first quarter, the company has sold a total of 7.2 million TVs, including OLED and LCD. Compared to the same period last year, growth reached 15%. Meanwhile, the demand to buy Samsung Neo QLED TVs has also increased. The company sold a total of 11.6 million TVs in the first quarter of 2021, an increase of 11.1%. Samsung holds 46.5% market share of 75-inch TVs or ultra-wide screens. Besides, the Korean giant occupies 52.4% of the 80+ inch TV market. Samsung is leading the global TV market share. In Vietnam, according to the latest report of research firm GfK, by the end of the third quarter of 2020, the three leading brands in market share are Sony, Samsung and LG. In which, Samsung accounted for the largest share, up to 44.7%. However, while Samsung and LG continuously increased 1-5% market share year over year from 2018, Sony’s “piece of cake” gradually got smaller, from 32.6% in 2018 to 25.9% in end of September 2020. In April, Sony launched the brand new BRAVIA XR series of TVs, packed with technology and announced a focus on the premium TV group. Share with Zing Satoru Arai, the new CEO of Sony Vietnam, said the world’s first “cognitive intelligence” technology that Sony owns will be the focus of the new business strategy. Instead of just searching and analyzing image elements such as color, contrast and details individually like conventional AI, the new Sony TV processor can cross-analyze several hundred thousand elements. at the same time similar to how the human brain works. Meanwhile, rival Samsung also launched a new series of TVs including Neo QLED, Micro LED TV and Lifestyle TV series. According to Samsung, the Neo QLED series will feature Backlight Dimming as the main technology, which helps to precisely control Quantum Mini LED lights 40 times smaller than conventional lights, helping the TV control light and picture quality. better photos. In addition, the Neo Quantum 8K processor uses data generated from 16 artificial neural networks, which can upscale normal images to near 8K standards. Samsung’s new Micro LED TV line also has many technological improvements and a better price than before.

Be yourself Confidence makes a woman attractive, so wear the clothes that make you feel most confident. Wearing clothes that make you uncomfortable and confident, no matter how sexy they are, will only make you “lose points” in his eyes. Sometimes, just a tight-fitting pullover, combined with youthful jeans is enough to make you attractive in the eyes of men. If you love dresses because of their elegance, sophistication and taste, choose a pretty dress. Don’t forget the accessories The accessories are simple and small, but have a very effective highlighting effect. It can be a striking cocktail ring, a pair of personalized earrings or a trendy tassel necklace…, depending on your preferences and desired fashion style. Do not “overhand” makeup The face with elaborate makeup is only suitable for photo shoots, or attending formal events, but not for the first date. Most men do not like women with elaborate makeup, they prefer natural beauty. You can still wear makeup when you go on a date, but only wear natural makeup, so that your “no makeup” beauty shines in his eyes. And finally, it’s the fit factor This is one of the most important rules for girls on a first date: the match factor. Do not be too rigid when choosing outfits, accessories and makeup styles. Relax your thoughts and be flexible and comfortable when preparing to go on a date. If you just bought a pair of very “glitter” earrings, but when you wear them again and get tangled with your hair, don’t wear it, choose simpler earrings. If the weather is cold, but you still “resolutely” wear a sexy short skirt, combine it with a fur coat, or choose another outfit. Not wearing warm enough will make your skin pale and the impression in his eyes will also deteriorate. With the above advice, Dep Online hopes you will “score” in his eyes right on the first date! Posts: Beautiful Lifestyle

For hundreds of years, the world has never stopped admiring the artifacts of architecture, painting, music, cinema, fashion and later industrial products “Made in Italy”. The “works” originating from this land contain the enchanting vision and style of “La Dolce Vita” full of sweetness of Italy. The enchanting style “La Dolce Vita” is full of sweetness and romantic If you have ever set foot in Italy, you will feel the spirit of “La Dolce Vita” clearly present throughout every corner of this country. Every street corner in Italy has beautiful little cafes and classy restaurants. In the hands of a warm cup of Cappuccino in the morning, with cocktails in the afternoon, walking on the hundred-year-old cobblestone streets in Rome brings a feeling of sweetness and romance. The sweet taste of “La Dolce Vita” that Italians want to give is also products with the “Made in Italy” brand. Feeling overwhelmed when admiring the trendy designs from famous fashion houses such as Versace, Gucci, Valentino or Dolce & Gabbana in the fashion capital of Milan. Romantic fashionistas on the street in Italy (photo source internet) You can easily see fashionistas, romantic boys running Vespa, girls with golden hair like sunshine and deep eyes walking on the street… They always exude a characteristic luxurious and liberal aura. of the Mediterranean Sea. Sweet and full of passion According to research from the University of Leicester, Italians are generally healthier and live longer than many other European countries. Their secret is to make every moment of life sweet and memorable, every moment in the present moment worth savoring with all the senses. With Italians, there will be no rushed dinners, 15-minute meetings enough for a cup of coffee. An Italian cafe is always an Italian space. They have such a deep need for communication and conversation that they temporarily forget the concept of time. Italians often gather and spend time with their families nh (image source internet) Italian food culture conquers the world with its regional diversity and richness of differences in taste. Spaghetti is one of the indispensable dishes on the Italian menu, pizza was transformed into a dish for royalty by Queen Margherita. You won’t see any Italian girl turning down pizza for fear of the calories they’ll have to consume. They’ll eat gelato ice cream cones, but they’ll also eat homemade salads from ingredients picked from the home garden. Like a glass of wine from the Chianti Classico region, Italian cuisine draws people into ecstatic, passionate and passionate love. Italians always cherish every family moment (photo source internet) Italians bring the spirit of La Dolce Vita to everything around them. They put family connection first, value friendship like a treasure, never shy to talk about love and always cherish every moment of the present. And just like that, the melody of their lives rang out, with more-than-sweet sounds! The Art of Living La Dolce Vita spread Italians are not just sweet – Living La Dolce Vita takes you to the beautiful land of Bel Baese. That country captivates people with overflowing love and romance, with a culture spanning thousands of years of history, with painting, architecture, cuisine and not to be missed: The Art of Living La Dolce Vita. Danko City with “La Dolce Vita” moments The style of living fully in the present, cherishing love, blowing sweetly and romantically to every moment in life has spread all over the world, including Vietnam. Danko Group also contributes to spreading “La Dolce Vita” moments to Vietnamese families. The Little Venice subdivision at Danko City Thai Nguyen will bring a standard Italian lifestyle – La dolce Vita full of energy and positivity. Little Venice at Danko City Urban Area covers the clear blue Dragon’s Eye Lake Inspired and distilled from the most romantic city in the world – Venice (Italy), 68 duplex villas and 32 Shophouses in the Little Venice subdivision of Danko City Urban Area are likened to a miniature “kingdom”. covering the clear blue Dragon Eye Lake, recreating a riverside city in the heart of Thai Nguyen with Italian character.

The balance ball is a versatile exercise tool in sports (yoga, pilates) and is extremely supportive in exercises to treat back pain, and at the same time increases the strength of the central muscle group (including back muscles, muscles of the back, core muscles, etc.) abdomen, intercostal muscles, glutes). Beautiful Online introduces 4 simple movements with a balance ball to help relieve back pain and improve your posture. 1. Back extension exercise: Exercises that target the core muscle group will strengthen the back and improve posture. Step 1: Place your belly on the balance ball and keep your balance by extending your legs, toes on the floor. Step 2: Put your hands in front of you, cup your fists, thumbs out to the sides. Step 3: Inhale, when exhaling slowly raise the upper body as high as possible, chest lift off the ball, lift arms wide. Inhale and slowly lower your body back to the starting position. Pay attention to breathing evenly, deeply, slowly to promote muscle groups to work more effectively. Do this exercise 15 times in a row. 2. Superman exercises with the ball: Your entire back will be really burned after this exercise. Step 1: Lie on your stomach, use your feet to hold the ball. Squeeze your abs, bring your hands out in front of you. Step 2: Inhale, hold the ball tight, and raise your knees, abs, and arms overhead. Hold this position for 10 seconds and then slowly release your body back to the starting position. Repeat this movement 10 times in a row. 3. Upper back exercises: The exercise helps to expand the chest, exercises the shoulder and upper back muscles very effectively. Step 1: Put your belly on the ball, keep your balance by spreading your legs wide, straighten your legs, and touch the ground with your toes. Step 2: Bend your elbows, gently bring your hands behind your head, interlaced hands. Keep your fingers and arms tight and avoid letting your arms hang over your head. Step 3: Inhale. As you exhale, try to lift your upper body as high as possible. Inhale and slowly lower your body back to the starting position. Pay attention to perform the exercise slowly, slowly to promote effective muscle groups
than. Perform 15 times in a row/exercise. 4. Cross-balancing exercise on the ball: This exercise will stimulate many muscle groups and increase your balance. Step 1: Place your belly on the ball, balance by using your hands to support the ground at shoulder height, feet shoulder width apart. Step 2: Simultaneously raise the right hand and left leg, keep the arm and leg straight for 2 seconds and then slowly lower back to the original position. Do the same with the left hand and right foot. Try to perform rhythmically and slowly, keeping your body as balanced on the ball as possible by squeezing your abs, glutes, and thighs. Repeat this movement 20 times, alternating between sides. Posts: Beautiful Lifestyle

Today, material life is very different from before. Most of us no longer worry about being hungry, but we already have food to eat, clothes to wear more comfortably than before. But, a lot of food, abundant food does not mean that you can eat comfortably. Eating the right food for the body’s needs is extremely important. An example of how eating can be related to each person’s life expectancy is recorded in history books, let’s refer to it. The following story about Zhuge Liang will help us understand why a person’s diet and activities are so related to his life expectancy, even outsiders can look at it and assess his health. a person’s health. At the time Three Kingdoms, Sima Yi heard about Zhuge Liang Consuming less than 3 liters of rice a day (in the old days – equivalent to about 0.5 kg), immediately confirmed that his life expectancy would not be long. According to historical records, Zhuge Liang was born in 181 and died in 234 (only 54 years old) who was a prime minister, public god of founding the country, politician, diplomat, military commander, official. educated, and also a famous technical inventor of the Shu Han Dynasty of the Three Kingdoms period. Eventually, he fell ill and died in the barracks. Image of Zhuge Liang and Sima Yi on film. Before that, Zhuge Liang launched the 5th Northern Punishment. After the Shu army came out of Ta Coc Dao, confronted the Wei army in the south of Weihe (the name of the river originates from Gansu province, flows through Shaanxi province. into the Yellow River, China), Zhuge Liang repeatedly sent envoys to challenge, sent letters to provoke, then also used women’s clothes to provoke Sima Yi, but Sima Yi was determined to avoid the battle. do not hit. Zhuge Liang had no choice but to confront Sima Yi in Wuzhangyuan and later unfortunately died of a serious illness. What is hidden behind Sima Yi’s decision to “not fight”? Why did Sima Yi not decide to fight? An extremely surprising answer was that in addition to the defensive strategy, Sima Yi knew that Zhuge Liang “destined will not be long” through a “questioning” of the messenger. When Zhuge Liang sent an emissary to the Wei camp to make an appointment to fight Sima Yi, Sima Yi asked the emissary about Zhuge Liang’s sleep, diet, and workload, all of which were irrelevant. to the military situation. The messenger simply thought that this question had nothing to reveal, nothing to hide, so he answered honestly: “ Zhuge Liang wakes up early and goes to bed late. In all cases with a penalty of 20 sticks or more, he himself censored and decided (meaning to do a lot of work, high pressure), eating and drinking less than 3 liters of rice. (i.e. dong/shang – the ancient unit of measure of food, equal to 1/10 of a quarter – the present equivalent of about 0.5 kg of rice). After Sima Yi heard information about Zhuge Liang’s lifestyle, eating habits, and sleeping hours, he felt secretly happy, so he told his subordinates: Zhuge Liang ate little (compared to the strength of his contemporaries), the work was complicated, stressful, and stressful, so his life expectancy would not be long, he would not live long. In the book Tan Thu – Tuyen De Ky and Bui Chu Tam Quoc Chi There is a clear record of the content of this question and answer story of Sima Yi. Liter is a unit of measurement of rice in the Han Dynasty, compared to Zhuge Liang eats 3 liters of rice a day, compared to modern times is not too little. But what about the people of the past? In the Han Dynasty, the average person’s daily amount of rice was 5 liters, and a warrior needed to eat 7 liters (equivalent to 1.2kg of rice) when fighting. According to the book “Song Shu” volume 19: Compared to the soldiers of that time, the average amount of rice was 7 liters, while Zhuge Liang ate less than 3 liters, less than half of the soldiers. Eating less, working a lot, high pressure, little sleep are one of the reasons why Zhuge Liang fell ill and died early at the age of 54. Therefore, a moderate lifestyle is extremely necessary, even if you work as a worker. what.

The “Presidential” party. In order to mark the journey of bringing the quintessence of France to Vietnam including cuisine and wine, on April 20th, the “Presidential Wine Dinner” party held in the Presidential Suite room at JW Marriott hotel made a great impression. diners are satisfied with the famous Bordeaux Grand Cru Classe collection with excellent vintage 2005. The party is limited to 12 guests, each guest is served as a President. It can be said that this classy party night brought the distinguished guests to a moment of passion in the quintessence and premium taste of the top drink from Bordeaux. At the same time, “Presidential Dinner” is also an opportunity for distinguished guests who share a passion for wine to share valuable experiences with Sommelier Lincoln Vu. Exquisite feast inspired by French Haute Cuisine. Each dish in the party is cleverly designed by French chef Jean-François Nulli to bring about a high-class French dining experience. If opening the party is the gentle Canapés with the taste of the sea breeze, bringing diners to experience the journey of enjoyment from the Champagne region of France (Champagne Deutz Vintage Rosé 2012); right after that, the customer’s emotional circuit was continued when drifting to Bordeaux to enjoy the Grand Cru Classé vintage 2005 collection combined with fine ingredients according to the concept of fine dining (goose liver, pigeon, cheese) comte 18 months, Waygu sirloin, and truffle). WeWine is pleased to offer the ultimate experience for wine lovers. At the end of the journey, each guest had a very surprising and unique experience with the presence of the Château Margaux in 1995, which is also the year of recreating the establishment process of the unit that organizes the meal. This presidential party. Posts: Beautiful Lifestyle

The work was built in Thai Nguyen province by the architects of AD + studio. The concrete frame system of the two main building blocks is retained, reinforced by trusses because the roof structure steel truss is inspired by the surrounding context, creating a space that exceeds the span. This solution both frees the view of the area below to the garden, while increasing the used area above, and at the same time creating a harmonious “stack of roof” building in the whole. Standing in front of the house, through the glass brick wall between the green pavement and the front garden, the inner and outer division seems to be only approximate. The old building blocks a portion of the area for the garden and vegetation as adding a buffer between the bustling highway outside and the quiet living space inside. Narrow corridors connect the common space in front and the private space of the homeowner in the back. From each point in the house, you can see many different spaces. The living space and the green trees of the garden blend together, creating an airy atmosphere. In the house, the group of architects opens up a sky well to catch the light. Besides ventilation, the house is also full of comfort and modernity in daily life. The spiral staircase and the large spaces create a strong visual impression in the house. The materials and design styles are a bit nostalgic but still ensure high applicability. Works as a background of harmony between context, nature and people. The shield roof is made up of two layers of colored tole placed on the glass ceiling, creating an air convection zone, limiting the heat to the functional areas while retaining the feel of the structure.