Eatthis.com quoted Trista Best – an American nutritionist – as saying that there are two main causes of premature aging appearing on the skin: unprotected sun exposure and glycate products. sustainable chemistry (AGEs). Illustration These products form when sugar combines with fat or protein. It includes processed foods like french fries. So, if you want to slow down the aging process, you should limit the amount of French fries in your diet. Processed meat Sausage, cold meat, pizza… are really delicious and attractive dishes for many people because it is mainly meat. But you need to be careful and know that this is also a food that causes skin aging because it causes two problems: First, they contain preservatives that can cause skin inflammation; Second, they contain a huge amount of salt…your facial skin. Illustration “Preservatives used in processed meats can create free radicals in the body,” says Lisa Hayim, founder of Well Wells. your DNA, and they can cause enough damage to lead to cancer or other health conditions, including premature aging.” So say “No thanks” to these treats. Cream Ice cream is one of the most popular foods. Illustration However, expert Trista Best says that foods with a combination of sugar and fat in ice cream can accelerate the aging process and can lead to poor gut health. Energy drink Drinking energy drinks is a habit for many people, but this type of drink can affect your skin. Illustration Shena Jaramillo, an American dietitian, says that foods and drinks high in caffeine can contribute to premature aging because they act as a diuretic in the body. In fact, when consuming large amounts of caffeine and unhealthy energy drinks, it will accelerate the aging process and make users look older than their years. Soft drink Soda can cause premature aging due to its caffeine content, Jaramillo adds, especially if the soda drinker doesn’t consume enough water to replenish the fluid displaced by the caffeinated beverage of your choice. Illustration According to a study published in the journal Clinics in Dermatology, elevated sugar intake can increase the production of persistent glycated products (AGEs), which has an effect on accelerating the aging process.

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.