WHO has issued a warning and classified 3 types of meat including grilled meat, processed meat, and moldy red meat on the list of types of meat that are likely to cause cancer for users. So if you want to be healthy, it’s best to keep your mouth shut. The first is barbecue: Grilled meat is one of the favorite dishes of many people. It is attractive not only in its sweet, attractive aroma but also because the taste is really delicious, sweet, hard to refuse. However, grilled meat is indeed one of those delicious but toxic dishes. During the roasting process, the fat flows down to create charcoal smoke, which clings to the meat surface. Furthermore, the proteins, sugars and muscle particles of the meat react with extreme heat to form benzopyrene, a type 1 carcinogen. Most notably, the burnt, burnt part of the meat contains heterocyclic amines with the highest carcinogenic potential. WHO also warns that grilled and fried meats have the potential to cause bowel cancer, stomach cancer, esophageal cancer, pancreatic cancer, and prostate cancer. The second is processed meat: Including meats such as canned meat, bacon, beef jerky, sausage… In fact, everyone knows that there are many types of additives that can be processed and adjusted. taste and prolong shelf life. However, it is not uncommon for additives that can produce harmful chemicals during processing or cooking. These chemicals can cause cancer. The WHO even classifies processed meat as a food group with a high cancer risk similar to tobacco and industrial smoke. Moldy meat, bacon, and salted meat for too long: Because of being stored for too long in a hot and humid environment, these meats are prone to mold growth. The moldy meat contains aflatoxin – the leading substance in the list of liver carcinogens. There are many people who like to eat meat to mold, according to them, the more moldy, the better, but do not know this meat contains countless dangers. WHO also emphasizes that aflatoxin is a strong carcinogen and can affect all organs in the body, especially the liver and kidneys. Consuming foods containing aflatoxin concentrations of 1mg/kg or more is more likely to cause acute poisoning. Not only that, the risk of liver cancer, aflatoxin is also linked to other types of cancer that are extremely difficult to treat.

1) Metabolism and synthesis of various nutrients (including protein, sugar and lipid);

2) Detoxification of wastes and toxins from various internal and external sources;

3) Synthesize and secrete 800-1000ml bile every day;

4) Synthesize coagulation factors and enzymes, participate in immunity and regulate blood volume, etc.;

Liver function is very complicated and important

At the same time, the liver is a relatively “silent” organ. There are often no symptoms in the early stage of the disease. Once symptoms appear, they often reach the late stage of the disease. Then, is there no way to find the clues of liver disease early?

1. Liver disease is still the focus of prevention!

Hepatitis virus infection, long-term heavy drinking, abuse of drugs and health care products, overtime and staying up late, irregular diet, food and water pollution, inappropriate dieting and weight loss, etc. all make the liver bear a huge load every day. If you don’t start from these aspects , Then the prevention and early detection of liver disease is empty talk.

Hepatitis virus includes acute and chronic

my country began to vaccinate newborns with hepatitis B vaccine in 1992. After 1996, all localities gradually included hepatitis B vaccine in the immunization program management but at their own expense. In 2002, the country began to vaccinate newborns with hepatitis B vaccine free of charge. It has been more than 20 years since this initiative has been adopted. , my country’s adolescent hepatitis B infection rate has dropped below 1%. Chronic hepatitis C virus infection is now also available with good drugs, which can completely eliminate the virus and be cured. What about other factors that cause liver damage? In addition to our inability to change our genetics and living environment, reducing the incidence of liver disease can start from improving our lifestyle!

Hepatitis B vaccine reduces hepatitis B virus transmission

2. What are the signs of the liver calling for help?

Symptom 1, loss of appetite, greasiness, fatigue

The staple food we eat every day (rice and noodles, the main ingredient is starch), protein (meat, eggs, milk, soy products, etc.) and fat (animal fat and vegetable oil) must be broken down and absorbed in the intestines, and then synthesized in the liver And reuse, three meals a day cannot be separated from the liver, and the liver is actually working hard 24 hours a day.

Loss of appetite

If the metabolism and synthesis of the liver are affected, it will inevitably affect our digestive ability, especially the metabolism of fatty foods. This is why liver disease is prone to greasy symptoms. Once the symptoms of appeal occur, it is recommended to go to the hospital for liver treatment as soon as possible. Function related checks.

Dietary choices

Symptom 2: Bleeding gums, skin purpura, or bleeding from wounds is not easy to stop

Almost all substances involved in the coagulation process, including coagulation factors II, VII, IX, X, fibrinogen, etc., are synthesized in the liver. Therefore, once the liver function is severely damaged, coagulation dysfunction may occur, which means easy Bleeding does not stop; in addition, liver cirrhosis will lead to portal hypertension, splenomegaly and hypersplenism, thrombocytopenia, spontaneous bleeding and bleeding is not easy to coagulate.

Bleeding gums

The sites that are prone to bleeding include gums, nosebleeds, and subcutaneous mucosal bleeding points. Once this happens, it is recommended to go to the hospital for examinations including platelet, coagulation function, and liver function as soon as possible.

Liver function test

Sign 3: Skin telangiectasia, acne or skin infection

The liver has a strong detoxification function, and also has a certain immune function. When the liver function is impaired, the body’s endogenous metabolic wastes, including certain hormones, vasodilators, etc., will accumulate in the blood, which is easy to be on the face and front. There is telangiectasia in the skin of the chest and neck, which is medically called “spider nevi”. If the thenar and small thenar redness of the palm of the hand is called “liver palm”, of course, this phenomenon is not just It only appears when there is liver disease.

Subcutaneous bleeding

The corpus luteum hormone in the human body regulates the secretion of sebaceous glands. If liver function is abnormal, the metabolism of corpus luteum hormone will increase the secretion of sebaceous glands and easily cause acne. In addition, due to the decline of immune function, infection is also prone to occur.

Liver cirrhosis

Therefore, if the above-mentioned manifestations occur, it is also recommended to go to the hospital for liver function examination as soon as possible, and liver ultrasound examination is also required.

Symptom 4: dull complexion, jaundice, blackening

The accumulation of toxins caused by liver metabolism disorders is the main reason for the dull complexion of patients with liver disease; in addition, the liver is the main place for bile synthesis, metabolism and excretion. The normal liver secretes 600-1000ml bile every day, and the important component in bile-bilirubin, 85% of the rate comes from the decomposition of aging red blood cells, and a series of important physiological metabolic processes such as the uptake, binding, transport, and excretion of bilirubin are completed in the liver. If the metabolism of bilirubin is abnormal, jaundice will occur, which is also a cause of liver disease. One of the important manifestations.

Gloomy

People who drink for a long time usually look poor. The reason is that alcoholic liver disease seriously affects the metabolism and detoxification function of the liver. At the same time, drinking alcohol can also lead to malnutrition, especially the lack of vitamins and trace elements. It is also prone to anemia and bad breath. In severe cases, it is just like the smell of rotten apples. Only by quitting alcohol in time can improve liver function.

Alcoholic liver disease

Once the above signs appear, it is recommended to go to the hospital for a liver function test as soon as possible, focusing on checking bilirubin, blood ammonia, and coagulation function.

3. How to maintain the liver?

Since the liver is so important, it is necessary to learn to nourish and protect the liver in daily life.

1. Balanced nutrition, reasonable collocation, and stay away from food that hurts the liver

In principle, if we want to get a good body, whether it is a normal person or a liver disease patient, we should pay attention to the reasonable combination of diet and nutritional balance. Similarly, the liver also needs to be given enough nutrition and energy every day, including staple food, fat, protein, vitamins, trace elements, etc., so that it can continue to work for us. It is recommended to eat more fresh food and increase the types of food, especially green leafy vegetables, fruits, high-quality meat, fine rice noodles, etc., pay special attention to eating less over-processed (smoked, pickled, sauced, roasted, fried), which contains too much irritation ( Spicy, sour, over-salty, overheated, over-gassing) food, reduce the harm caused by food additives.

Excessive eating is a disease of modern people

It should be noted that adequate energy and nutrients do not mean excessive eating. As the saying goes, “things must be reversed.” Excessive staple food and fat in the diet will not only increase the metabolic burden of the liver and other organs, but also excessive calories will cause fat in the body. Accumulation, the same excess protein will also be converted into fat in the body, and metabolic complications such as fatty liver and hyperlipidemia will occur in the long term. In severe cases, liver cirrhosis and even liver cancer may occur.

A balanced diet is king

2. Strictly abstain from alcohol

Alcohol is not an essential nutrient for the human body. Alcohol needs to be metabolized and transformed in the liver after entering the body. The total amount of alcohol metabolized by the liver every day is very limited. Long-term drinking or a large amount of drinking will bring a serious burden to the liver, which is manifested as acute liver. Injury or chronic alcoholic liver disease. Many people claim to have a lot of alcohol. In fact, a large amount of alcohol does not mean that the liver is not damaged. The difference between the amount of alcohol is only the difference between the level of enzyme activity in the liver and the difference between the speed of metabolism. The damage of alcohol to the liver is not related to the amount of alcohol, as long as you drink alcohol. , It will definitely hurt the liver.

It’s never too late to stop drinking

Some special populations, such as “hepatitis B virus carriers”, should stay away from alcohol. If they drink a lot of alcohol for a long time under the condition of hepatitis B virus infection, it will be worse, making the already fragile liver more likely to get sick. A large proportion of patients with cirrhosis and liver cancer are chronic hepatitis B combined with long-term alcohol consumption.

3. Combination of work and rest, proper rest

Maintaining good mental and life behaviors is very important for liver health. Avoid sitting more, staying up late, staying up late, and having all-night entertainment. It is recommended to adhere to physical exercise and choose appropriate sports according to your physical fitness, such as jogging, playing table tennis, badminton, etc. For swimming and other sports, it is recommended to participate in moderate-intensity sports activities for 30 to 45 minutes every day.

Aerobic exercise

It is not recommended to start exercising immediately after a meal, because the blood in the body after a meal will concentrate in the digestive tract to participate in the digestion and absorption of food. Excessive exercise at this time will reduce the blood flow of the digestive tract including the liver, and the normal metabolic process in the body will be affected. , It is also not conducive to the normal operation of liver function, especially for people with liver disease, it is recommended to rest at least 10-30 minutes after a meal before starting other things.

Work and rest

4. Regular physical examination :

With the increase in age, people over the age of 40 should have a physical examination at least once a year, including liver function, abdominal ultrasound and other examinations. For people with hepatitis B infection, long-term drinking, smoking, obesity, diabetes or a family history of liver disease, every six months It is necessary to have a physical examination, especially to screen for indicators related to liver tumors, and strive to find possible lesions in the body as soon as possible.

Regular physical examination

to sum up

my country is a big country with liver disease. There are hundreds of millions of people including viral hepatitis, cirrhosis, alcoholic liver disease, and fatty liver. Liver disease seriously affects the health of the people. It is not easy to detect and diagnose liver disease at an early stage. Everyone needs to be in daily life. Pay attention to the health of the liver, maintain a healthy lifestyle, and have regular physical examinations. Once the signs appear in the text, go to the hospital in time.

If you only make pate to eat, you can learn the recipe below from Hoa Lavender, a Hai Phong native who is currently living in Ho Chi Minh City. Ms. Hoa said that she was lucky to be born in Hai Phong – where there are many delicious dishes such as crab cakes, spring rolls, pate bread, che flat, banh beo, pillow cakes, bui din, crab spring rolls .. . Cooking is not her forte, but since moving to the South – there are no dishes from her homeland, so Hoa has to tinker and learn by herself. Cooking became a habit, fell in love with cooking from there. Miss Flowers Lavender. “The snack of Hai Phong, perhaps I remember the longest in my memory is Khanh Nap pate bread on Hang Kenh street. That was almost 30 years ago, when I was in middle school, I used to eat there with them. with you” – the mother shared. According to Ms. Hoa, if you want to make good pate, the ingredients need to be fresh. She often goes to the market early in the morning to choose fresh and delicious liver and meat. If you also like pate but are in the epidemic season or want to “score” with everyone, you can learn how to cook Hoa Lavender below: Resources: (The finished product is about 1 kg of pate) 500g dragon’s head pork shoulder (shoulder with fat makes it more delicious) 300g pork liver 200 ml of fresh milk without sugar (for liver detoxification) 2 pieces of cheese Laughing cow 200g pork skin 250g portion fat 1 tablespoon white wine noodle soup rượu 10 dried onions 1/2 small onion 1 bulb of garlic Just enough pepper (for the whole grain) 1 tablespoon oyster sauce 1 tablespoon fish sauce noodle Just enough soup powder 1 piece of bread with intestines to remove fishy for the liver and increase the stickiness of the pate. Making The liver is washed, sliced, poured 100ml of fresh milk in and soaked for 15 minutes to remove fishy and toxic.. 1. Liver washed, sliced, poured 100ml of fresh milk into 15 minutes to remove fishy and toxic. When choosing a liver, you have to keep a few things in mind: A healthy animal liver has a dark red or light purple color. It feels soft and smooth to the touch. Use your index finger to press on the liver surface, the liver will concave and keep the indentation when withdrawing the finger. In contrast, the livers of infected cattle often change color to brick, yellow or silver-white. The liver of animals infected with infectious diseases is often mushy like mud, absolutely do not use this liver, must be destroyed. The bread is torn into small pieces, watered with 100ml of fresh milk to soften. 2. Shredded bread core, watered with 100ml fresh milk to soften. Has the effect of reducing fishy for the liver and increasing the stickiness of the pate. 3. Clean skin, boiled soft. Remove the liver and wash it. Boiled skin is also washed. Remove 50g of fat, diced and boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 4. Remove 50g of fat, diced and then boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 5. Chop the skin into small pieces and grind it with meat, liver, cheese and bread intestines until smooth. Put the meat and liver mixture on the island. 6. Put the pan on the stove. Add the chopped onion, garlic, and onion to the pan. Put the meat and liver mixture on the island. Season to taste. North to the kitchen. Sprinkle pepper. Add wine for aroma and to remove fishy liver. (Now you can feel the taste of the pate! If you taste it medium, or salty, adjust it from now on). Pour the mixture into the blender again until smooth. 7. Pour the whole mixture into the blender again until smooth. Add fat and mix well. Then pour into a large bowl, line the bottom with fat so that when upside down to create a beautiful shape, eat the fat leopard! 8. Fill the steamer with water for 3 to 5 hours if it is a regular steamer and depends on the amount of pate you make! If steamed with a pressure cooker, only 2 hours is just delicious! (Pour water below, put steaming bowl on top). Put foil on top and cover the pot to prevent water from falling on the pate when steaming. Finished products: Smooth, fatty, delicious paste! Shelf life: Refrigerate for 1 week and freeze for several months. Good luck!

Ho Van Lang in October 2020 when he was still healthy. Photo: Nguyen Ngoc In 1972, panicking after a bomb dropped on his village, Ho Van Thanh (born in 1932) took his eldest son, Ho Van Lang, who was not yet 3 years old, and left the village in Tra Phong commune, Tra Bong district. , Quang Ngai province left in the deep forest to shelter, living separately from the community. For more than 40 years living separately in the deep forest, the two “forest people” only know how to be friends with birds, plants and wild animals. They live in a house like a bird’s nest on the trunk of a big old tree, use dried bark and leaves to cover themselves, and eat fruits, tapioca, corn, and wild vegetables to live. In 2013, local people discovered that the father and son “forest people” should report to the local government to organize a search and bring them back to integrate into the community. During the days when he returned to the village, Mr. Thanh crouched and hugged the nostalgia for the forest until his death. And Ho Van Lang is living with his younger brother’s family, Mr. Ho Van Tri, in a house built by benefactors. “Forest man” far from the forest After 8 years of leaving the deep forest to return to the old village, “forest man” Ho Van Lang gradually became familiar with everything. The 50-year-old man knew how to make a living, take care of himself, and cook for himself every day. Every day, when the sun had not yet risen, Lang carried a basket to the fields as a habit. In the afternoon, he returned home and did not forget to bring a bunch of bananas planted by himself in Tra Nga village, Tra Phong commune to sell to traders. Although, it takes more than 3 hours to walk to and from back. “Forest man” Ho Van Lang was brought back from the deep forest to the community in 2013. Photo: TL Whoever he met, he also smiled. Mr. Lang loves to chat, play with the children and see everyone in the village as a family. Unlike many men in the village, Mr. Lang does not drink alcohol or smoke but is “addicted” to betel nut. In October 2020, during a business trip in the mountains, we accidentally met “forest man” Ho Van Lang. At that time, Mr. Lang was still very healthy. The work of farming and growing agricultural products makes him happy every day. But after more than 7 months of returning, unfortunately, “forest people” no longer go to the forest, but just hang around in the kitchen corner. His eyes are still towards the mountain, but his legs are no longer strong enough to climb the pass, wade the stream. In the late afternoon, Mr. Ho Van Tri, Mr. Lang’s younger brother, sat by the fire, cooking medicine for his brother to drink. The light woven through the bamboo slats into the kitchen, making the green veins visible on the weak hands of the “forest man”. His hand still holds a bag of betel nut, his hobby is making his teeth black. However, the carefree smile of the “forest man” is now gone, replaced by a sigh when the pain strikes. Mr. Ho Van Tri said that, after the Lunar New Year, Mr. Lang felt pain in the abdomen. The pain increases with increasing frequency. All day, he hugged his stomach lying down, his body lost nearly 10 kg, his health was getting worse and worse. Feeling worried, Mr. Tri gathered all the little money he had accumulated to bring Mr. Lang to the city. Quang Ngai medical examination. Doctors diagnosed Mr. Lang with liver cancer. For Mr. Lang, liver cancer is simply pain in the abdomen. But for Mr. Tri, he knew it was a cruel disease, causing people to face death. However, in order to be more certain about Mr. Lang’s condition, Mr. Tri took his brother to Da Nang for a check-up. Here, the doctors have the same diagnosis as in Quang Ngai. Mr. Tri quietly took Mr. Lang home to take care of him. Since then, Mr. Lang only knows how to hang around the house, his eyes looking towards the mountain, no one knows what the “forest man” is thinking in the bottom of his heart. In the corner of the kitchen, “forest man” Ho Van Lang sighed softly when the pain hit. Mr. Lang knows pain, but he doesn’t know what cancer is? All worries now weigh on the shoulders of younger brother Ho Van Tri. Dear quartet Leaving the old forest, it seemed that life had turned to a new turning point, but fate still pushed the “forest man” into twists and turns like it used to push him into the path between the mountains and the forest and lived with his father for 40 years. continuously. In 2017, Mr. Ho Van Thanh, Lang’s father passed away, he received the pain with sad eyes. He tried so hard to forget, but now he is burdened with the terrible liver cancer that is tearing his body every day. Mr. Ho Van Lang still suffers from the pain of knitting agricultural tools to earn a living. Photo: Nguyen Ngoc Tra Nga village is very sunny this season. In the afternoon, the sun was dim again, the rain was about to pour. The weather in the mountainous region changes rapidly and is far from the plain. The same is true of Lang’s treatment. His brother’s cancer is being treated by Mr. Tri by “bowing to the four directions”. Not having enough money for Western medicine treatment, Mr. Tri once took Mr. Lang over 90 km to find a Oriental medicine doctor in Binh Son district. However, what drugs are enough to prevent disease? Even more pain came. “Forest man” hugs his stomach, crouching… Mr. Tri can only rely on his ancestors to go to the forest to find herbs, mainly apricots, to cook for his brother to relieve pain. “Since Lang got sick, I have offered nearly 10 times, 8 chickens each time. The cost is up to nearly 20 million VND. The house did not have money, I borrowed the shopkeepers in the neighborhood and then sold bananas, rattan trees … to reduce debt, “said Mr. Tri. Many times looking at his brother in pain, Tri felt heartbroken but didn’t know what to do. He also finds it difficult to understand because Mr. Lang has lived almost half of his life in the forest, why is he suffering from a serious disease at this time. “Fortunately, Mr. Lang is quite optimistic when he cannot understand the cancer he is suffering. Every time the pain eases, Mr. Lang sits and weaves baskets and nia with forest fibers and sells them to people in the village. Even though I told him to rest, Mr. Lang still didn’t stop working,” Mr. Tri said. Now, Mr. Tri just wants to have more money, feed his brother delicious meals, and enjoy life with the rest of the meager days. That idyllic wish seems difficult when looking in the corner of the kitchen, there is nothing but plants cooked for “forest people” to drink every day. Mr. Lang has cancer, Mr. Tri only knows how to cling to the forest to earn money to take care of him and his family members. But now, Mr. Tri is also suffering from a serious stomach disease. With many difficulties, he clings to the house of gratitude that many people contributed to build for Mr. Lang when he returned from the forest. Now, only miracles can help Lang recover from his illness. The “Forest Man” has stopped going to the forest, an uncertain future awaits him, although the village road is still much wider and straighter than the mountain trails that have been associated with Mr. Lang for more than half of his life. Mr. Dang Minh Thao, Secretary of Tra Bong District Party Committee, said that the District Party Committee had just coordinated with mass organizations to visit and give 3.7 million VND to support Mr. Ho Van Lang. Mr. Ho Van Lang’s family is extremely difficult, and his health is very weak. The District Party Committee is calling for organizations and individuals to support Mr. Lang’s family. In addition, he also directed local authorities to monitor health developments and provide maximum support for Mr. Lang.

Anker launches second-generation GaN charger that can charge MacBook Pro M1. Photo: Anker GaN is the breakthrough that allows Anker to create powerful fast chargers in a smaller size. In contrast to silicon, which is commonly used in most chargers, GaN provides an efficient way to disperse heat, allowing the charger to operate safely at a faster rate. Nano II Series includes 30, 45, and 65 watt chargers with the same design but only varying in size each, which are smaller and faster charging options for consumers. Each comes with a USB-C port and Anker’s PowerIQ 3.0 technology that charges devices up to 3x faster than a 5W power bank and is compatible with Samsung’s super fast charging. Among the charging models, it is worth noting the 65W Nano II charger, this is a charger with outstanding power, it can charge most smartphones on the market, tablets or laptops. USB-C. This charger can also charge Macbook Pro M1 at full speed. Some devices can use the Anker Nano II charger. Photo: Anker GaN II technology was developed using Power Integrations’ InnoSwitch 4 and Anker will be the exclusive partner for this technology. InnoSwitch 4 is a powerful 750V voltage-coupled, high-frequency flyback switch that utilizes Power Integrations’ PowiGaN technology. Balu Balakrishnan – CEO of Power Integrations said, integrating the InnoSwitch 4 chipset in the Nano II charger will bring a compact, attractive design and high efficiency during use. The GaN Nano II charger is now available for pre-order via Amazon and on Anker’s site. The 30W version is currently priced at 30 USD, the 45W version is 36 USD and the 65W will be ordered for about 40 USD.

Using eel to make pate is not common in Vietnam. According to the traditional way of processing, eel is often stir-fried, braised with banana or cooked in porridge, soup… At Esta Eatery, eel is processed into a premium smoked pate. At first glance, the dish has an unusual form, consisting of a monochromatic milk-brown pate, accompanied by 3 slices of sourdough bread. However, smoked eel pate has always been a “superstar” on this restaurant’s menu since the first days of opening. “Currently, there is no second restaurant in Ho Chi Minh City serving this eel pate”, chef Francis Thuan introduced the dish. Eel pate is the first item on the restaurant’s menu. The dish has a modern Asian flavor when using local ingredients, applying European cooking methods. The Vietnamese flavor embodied in this dish is Phu Yen field eel meat, a cross between European cuisines through pate making and smoking techniques. This type of eel is caught wild, gives firmer and sweeter meat than conventional farmed eel. In addition to Phu Yen eel, the restaurant also uses eel caught in Nam Cat Tien. Referring to eel, most diners will think of traditional Vietnamese dishes. On the other hand, pate is a dish of French origin, usually made from pork, beef or foie gras. It is the use of pure Vietnamese ingredients to make French dishes that makes eel pate so special. Upgrading a familiar eel dish to a premium version depends a lot on the choice of ingredients. Wild-caught eels give fresh meat quality, hunting, and sweeter taste than farmed eels. In turn, the eel size is not uniform. The fat will give more meat and fat, the meat flavor is stronger. To make pate, in addition to the main ingredients, eel, there are also sour cream, olive oil, tare sauce, wasabi, wild pepper, foie gras and sourdough bread. Chef Thuan shared that foie gras is the highlight, marking the perfection of this eel pate. Originally, the eel pate recipe did not include foie gras. After 6 months of serving diners, the chef added wild pepper foie gras ingredients. This ingredient adds the missing greasy taste of the dish. At the same time, the use of foie gras represents the culinary intersection of modern fusion cuisine. Foie gras is grated to ensure that the eel pate retains the dominant flavor. The chef of Esta restaurant shared that the work of creating dishes is not standardized, so it is difficult to give a specific reason why adding this ingredient or removing another ingredient in a dish. “Creativity sometimes lies in the moment when suddenly thinking of an ingredient and forming a new dish at that moment,” said chef Francis Thuan. Making delicious food is like building a house. There are drawings with creative ideas, but the house is beautiful and good or not depends much on the construction process. Cooking is the same. The finished product is perfect, the taste conquers diners thanks largely to the processing stage. The process of making eel pate is the most elaborate in the smoking part. Before each batch of pate comes out of the oven, the eel is smoked for 4 hours. The smoking technique creates a distinctive flavor for this dish. When smoked at low temperature, eel will retain moisture, eel meat is soft, succulent, fragrant with typical smoked aroma. Before smoking, eels are carefully cleaned. Raw eel is very viscous, if not processed carefully, it will have a fishy smell, affecting the quality. The chef uses white salt to rub all over the eel, then rinse with lemon juice. The remaining oil is flushed 4-5 times until completely clean. While chatting with me, the chef shoveled charcoal to heat the oven. Because it is an open kitchen, the wood stove is designed to ensure that no smoke enters the dining area. When the oven reaches the right temperature, the chef arranges the eels about 40 cm long on a metal tray. The tray is placed about 2 hands away from the charcoal, the fire is adjusted just enough for the eel to cook slowly from the inside out. The oven is covered so that the smoke does not escape, sticking to the eel meat. After 4 hours of smoking, the chef carefully filters the eel meat. The small filtered eel meat is pureed with sour cream, fish sauce, pepper and lemon juice. The finished product is a smooth, creamy, milky-white pate. Pate is placed in a light brown ceramic bowl, almost the same color as the dish, making the portion less prominent. The chef uses a spoon to make a small circular groove in the middle of the pate, then put wasabi, olive oil, tare sauce in. These condiments are hidden by a layer of grated foie gras on top. The complete dish is served with a basket of crispy hot and sour bread. The complete appetizer to diners has a simple form. “It is only when the tip of your tongue tells you that this dish is not ordinary, when you bite into a slice of hot bread spread with pate, you will understand why eel pate holds the star position in the restaurant,” said the chef. Francis Thuan describes the taste of eel pate. The highlight of the dish lies in the spices hidden in the soft pate layer. Roll a piece of pate, diners will see a layer of tare sauce overflowing, along with wasabi and olive oil. The appearance of these two ingredients in the pate by Chef Thuan is inspired by the taste of Japanese eel sushi. “It sounds unrelated, but I separate ingredients such as eel, wasabi, tare sauce of Japanese eel sushi and combine them into pate,” said Mr. Thuan. When eaten with bread, diners will clearly feel the pungent taste of wasabi, the salty taste of the brown sauce similar to soy sauce. There is another spicy taste that makes you numb the tip of your tongue, which is wild pepper soaked in grated foie gras. This seasoning helps foie gras reduce fat, suitable for Vietnamese taste. Each dish that arrives at the table will be carefully introduced to the ingredients and how to enjoy. Following the chef’s instructions, I rolled the pate from the middle so that the spices flowed out evenly on both sides. I used a knife to get the pate, not forgetting to mix it with the seasoning. Holding a slice of hot sourdough bread from the basket, I spread the pate evenly on the cake, slowly enjoying the dish. From the first bite, I felt many layers of flavors. The crispy bread is blended with the soft, fatty pate, in which there is also the salty taste of tare sauce, the taste of olive oil clinging to the tip of the tongue, the spicy aroma of wasabi and wild pepper. The aftertaste that lingers in the throat is a distinct smoked smell. After having this appetizer, the chef suggested I drink a glass of riesling (white grape wine). I can’t figure out how to look at it, that’s how I think about this dish. When I first heard the name, I imagined the fishy smell of the eel that I had eaten before, so I didn’t expect much. Moreover, the food looks really unimpressive, if not boring. However, the taste surprised me after using all 3 slices of bread with eel pate. The fishy taste of the eel is no longer due to being carefully prepared, mixed with spices to increase the smell. If you are afraid to enjoy eel in the traditional way, eel pate served with sourdough bread served at Esta restaurant is a combination worth experiencing.

Prof, Dr. Dao Van Long shared scientific information about digestive diseases. Facing the fact that the rate of missing lesions in gastrointestinal endoscopy is still high, one of the reasons is due to the patient’s colon cleansing process is not up to the standard, the Digestive Research and Training Institute, the liver. honey has researched and released the application “colon cleansing” on Android and iOS platforms. These are the information shared by Professor, Dr. Dao Van Long – former Director of Hanoi Medical University Hospital, former head of the gastroenterology department of Bach Mai Hospital, the Founding Council of the Digestive and Hepatology Research and Training Institute. at the launching ceremony of facility 2 of Hoang Long General Clinic on April 21st morning. According to Professor Dao Van Long, this is the first phone application in Vietnam to go deeply into the field of endoscopy to support patient guidance. Accordingly, when going to a colonoscopy and examination, the patient will download this application and directly manipulate the phone to monitor the entire colon cleaning process in the most detailed way. According to statistics, gastrointestinal and hepatobiliary diseases currently account for about 30% of the total number of patients visiting medical facilities, but the ability to respond is limited, and the number of endoscopists can only respond. corresponding to 5% – 10% of the population. Every day in large centers, there are more than 300 cases of endoscopy that can lead to missed lesions and endoscopic quality is not really guaranteed, there is a risk of infection from endoscopy. Therefore, the application of artificial intelligence (AI) in health in general and gastrointestinal endoscopy in particular is not only suitable for the current trend, but also a necessary direction for the medical industry by Great benefits such as contributing to improving the detection rate, avoiding missing injuries as well as saving human resources for health are currently in short supply. Currently, the Digestive and Hepatobiliary Research and Training Institute has initially developed software to apply artificial intelligence in endoscopy to detect colon polyps in Vietnam. When put into operation, the application will contribute to meeting the needs of screening and screening for polyps and colon cancer in our country, while enhancing Vietnam’s medical technology with new and progressive steps. more, comparable to regional and international. In particular, with the introduction of the new Fuji 7000 endoscopy system featuring advanced image magnification up to 290 times, LCI / BLI multi-beam technology combines short-wavelength light and white light for images. The high contrast of microchips and microstructure of the mucosal surface helps detect cancer in an early stage, even very early, but if endoscopy with white light will easily miss the lesion. Dr. Dao Viet Hang shares scientific information on AI application in colonoscopy. Dr. Dao Viet Hang, Deputy Director of Hanoi Medical University Hospital Endoscopy Center, Deputy General Secretary of the Vietnam Society of Gastrointestinal Science, said software applying artificial intelligence in endoscopy to detect polyps colon in Vietnam will build an effective machine learning algorithm for detecting and localizing polyps through endoscopic images; initially assessing the accuracy of colon polyps detection and localization algorithm. “We expect that in the next 1-2 years, Vietnam will launch a system applying artificial intelligence algorithms so that doctors in remote and deep areas can learn about lesion classification and detection of lesions. This system is attached to different endoscopy systems at the grassroots level, reducing the injury detection rate “, Dr. Hang shared.

In 2007, Mr. Kang was diagnosed with liver cancer and had to remove one third of his liver. After a successful surgery, he tried to finish the unfinished scenes of the movie he was participating in and moved with his family to live in the countryside. With all his energy to live, having been quietly fighting cancer for more than 10 years, the health of the actor Descendants of the Sun has been increasingly improved. He regularly exercises, eating according to a diet to maintain his fitness. For liver cancer, there are many factors that can lead to them from drinking alcohol, obesity, smoking to the body’s existence of many other underlying diseases. The liver is the largest organ in the body and is located on the right side of the abdomen. It is responsible for performing important functions such as helping your body to flush toxins out. Furthermore, it also allows the body to digest fats, vitamins and other important nutrients. However, once the liver has a problem, it will be very difficult to do its job well. Liver cancer is when liver cells that are old and damaged tend to overgrow and continue to multiply instead of dying. Liver cancer can be primary or secondary. Primary cancer originates in the liver while secondary liver cancer can be caused by cancer cells from other organs such as the chest or lungs moving to the liver. Furthermore, it can also lead to other conditions such as high cholesterol levels, enlarged liver, bleeding and visceral bruising. Symptoms of liver cancer are usually abdominal pain, jaundice, nausea, fatigue, itching, back pain, fever, and unintentional weight loss. Who can get liver cancer? People with diabetes and hepatitis, people with a family history of liver cancer, drinking a lot of alcohol leading to cirrhosis, people with low immunity with HIV or AIDS, and obesity may also get it. this disease. In particular, smokers are at higher risk of liver cancer. Treatment for liver cancer Treatment for liver cancer will depend on the stage of the disease and the location of the tumor. The common treatment is chemotherapy, where the drug is administered orally or intravenously to kill cancer cells. Radiation therapy can then be used with high-energy radiation to kill cancer cells. Another option for treating the disease is surgery. If the tumor is a small malignant tumor, the doctor removes the cancer cells and some of the healthy liver tissue surrounding it. A liver transplant is done when the liver is completely damaged. Resection therapy may be used. The doctor then selects heat, lasers, or injections to kill the cancer cells. The treatment can even be done by embolism, which stops blood supply to cancer cells and allows them to die on their own.

Cholesterol gives cell membranes strength and flexibility, and plays a vital role in the production of hormones, vitamin D, and fat digestion. Therefore, it can be said that cholesterol plays an important role in almost all bodily activities. Illustration In fact, there are two main types of cholesterol: low density lipoprotein (LDL – bad cholesterol) and high density lipoprotein (HDL – good cholesterol). When LDL levels rise, it can cause plaque buildup in the arteries, leading to heart disease and stroke. Conversely, high levels of HDL in the blood help reduce the risk of cardiovascular disease and stroke, helping to excrete excess cholesterol from the body. Since cholesterol does not interact well with the blood, it is transported by low density lipoprotein (LDL) and high density (HDL) particles. The ideal cholesterol threshold for most adults is total cholesterol below 200 mg / dL, LDL below 100 mg / dL and HDL above 60 mg / dL. Illustration Normally, the liver makes all the cholesterol the body needs to function. However, the body can also absorb cholesterol through the consumption of animal products. When you consume more cholesterol from animals, your body compensates for it by lowering the amount of cholesterol naturally. Conversely, when the cholesterol supplied by the diet is low, the body will increase its natural cholesterol production to ensure that there is always an adequate amount of this important substance. In fact, cholesterol in the body comes from food sources only about 20%, the rest is produced by the liver. Besides, cholesterol in the diet also has a partial impact on the ratio of LDL and HDL in the body. LDL index increases, HDL index drops low, alarming the risk of cardiovascular disease. Therefore, eating cholesterol-rich foods will significantly increase cholesterol levels in the body is a complete misconception. About 80% of cholesterol in the body is produced in the liver, not from food that we tolerate on a daily basis. People who are overweight or obese are more likely to have high cholesterol in their blood. However, thin people can still have high cholesterol. Thin people also need to worry about increased blood cholesterol. Illustration In addition, people with unhealthy lifestyles, very sedentary, with some genetic disorders, the elderly … may also be at risk of hypercholesterolemia in the blood. Create a regular and healthy living routine for yourself. It is important to understand cholesterol in order to have the right diet. In fact, cholesterol is not quite a harmful substance, it is also a natural substance that is essential for health.

Asians and the Pacific islands have more liver cancer than people of other races. Liver cancer is more common in men than women.

Hepatitis B

Chronic hepatitis B is a major risk factor for developing liver cancer and is the leading cause of liver cancer in Africa and Asia. Research shows that people with chronic hepatitis B have a 100 times higher risk of developing liver cancer than people without the disease.

Hepatitis C virus

Hepatitis C is also a major risk factor for the development of liver cancer. When hepatitis C is detected and treated with antiviral drugs, the risk of cirrhosis and liver cancer can be significantly reduced.

Liver cancer is a fairly common disease and has a low survival rate if it is not detected and treated promptly.

Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is a condition similar to alcoholic liver disease, but leads to the accumulation of fat in the liver and the formation of fatty liver by a different mechanism. It is an autoimmune disease and may have a genetic predisposition. With NAFLD, the risk of liver cancer increases. Metabolic syndrome is closely related to NAFLD, which may also be a risk factor for liver cancer.

Immunosuppression

Immunosuppression increases the risk of liver cancer, as well as other cancers. Organ transplant recipients have a double risk of developing liver cancer compared to the general population, and the risk is even higher for those who have had a liver transplant. Being infected with HIV / AIDS is linked to a five-fold higher risk of developing liver cancer.

Systemic lupus erythematosus

The reason is not conclusively conclusive, but people with systemic lupus are twice as likely to develop liver cancer.

Diabetes mellitus

People with diabetes are at risk of developing liver cancer 2-3 times higher than the general population. It is of concern that the antidiabetic drug Glucophage (metformin) may reduce this risk.

Chemical exposure and occupational hazards

Exposure to certain chemicals has been linked to the development of liver cancer. One exposure that the community may experience is arsenic in well water. Occupational exposures are also of concern, including exposure to substances such as vinyl chloride (found in plastics), acrylamide, PFOA or perfluorooctanoic acid (found in dry cleaning methods), polychlorinated biphenyls (PCB), perfluorinated (PFC), benzo pyrene (BaP) and trichlorethylene.

Sclerosing cholangitis

Sclerosing cholangitis causes inflammation and scarring of the biliary tract, which causes bile to flow back into the liver. About 10-15% of people with sclerosing cholangitis develop biliary tract cancer.

Exposure to aflatoxin

This is an important risk factor in many countries. Aflatoxin B1 is a fungal toxin (of the genus Aspergillus) produced on foods such as wheat, peanuts, soybeans and corn. This toxin causes damage to the p53 gene in liver cells – a tumor suppressor gene that helps repair damaged DNA and inhibits the growth of harmful cells. Ongoing research is underway to investigate whether aflatoxin spontaneously causes liver cancer or is a cofactor when combined with hepatitis B disease.

Genetics

Liver cancer has a family inherited factor. If a relative has liver cancer, it will increase the risk of the disease. The risk is highest when a relative who is a parent or sibling has liver cancer.

Lifestyle risk factors

Lifestyle factors are very important in the development of liver cancer. These are risk factors you can adjust and control.

Long-term and excessive use of alcohol: Excessive alcohol use, over a long period of time, can cause a number of liver diseases, including alcoholic hepatitis and alcoholic liver disease. Over time, cirrhosis develops with a marked scarring of the liver parenchyma and leads to liver failure. Liver cancer is mainly related to drinking more alcohol or drinking more than 3 drinks per day, although less intake can still cause liver disease and cannot be reversed. Acute alcohol intoxication, although not associated with liver cancer in the short term, may increase the risk of hepatitis B or C-related behaviors.

Tobacco smoke: Smoking is a risk factor for many cancers, and liver cancer is no exception. Several studies show a link between smoking and liver cancer, and people who smoke and drink a lot are at a significantly higher risk of developing the disease. Children born to parents who smoke before or during pregnancy are at risk for a rare type of liver cancer called hepatoblastoma.

Obesity: The role of obesity in liver cancer is not conclusive, but obesity increases the risk of developing non-alcoholic liver disease, and the condition quadruple the risk. muscle of liver cancer, as well as a 3-fold increase in risk of diabetes mellitus.

Use of anabolic steroids: Anabolic steroids are substances used by weightlifters and bodybuilders to build muscle, and are considered a risk factor for liver disease and liver cancer.

Other risk factors

There may be some radiation-related risk caused by X-rays. The schistosomiasis parasite is being studied for a possible role in liver cancer. Autoimmune hepatitis and gallstones are also risk factors for liver cancer in question.

The reason that the relatively low rate of early diagnosis of cancer in people is directly related to the lack of understanding of cancer related knowledge and ignoring physical symptoms.

Currently, the most common type of cancer is cancer of the internal organs, such as gastrointestinal cancer, liver cancer, lung cancer … These organs are all located in the abdominal cavity, so after developing into Cancer, the patient’s abdomen will also appear various abnormal symptoms.

If these 3 symptoms appear on the abdomen, being alert is a sign of cancer.

1. Abdominal pain

Illustration

Pain is the most typical symptom of cancer. Almost all solid internal organs in the body can become cancerous. Illness in each stage will have different levels of pain. For example, liver cancer can cause upper right abdominal pain, pancreatic cancer can cause upper middle abdominal pain, and bowel cancer can cause lower abdominal pain …

If you have been experiencing a dull, throbbing, or persistent pain in a certain part of your abdomen in recent times, but you may not be able to tell the specific location and sensation of pain. After taking the drug is not relieved and lasting more than two weeks, you need to see the hospital, because this may be a sign of cancer.

2. Ascites

Illustration

Ascites is a condition used to refer to the accumulation of pathological fluid or water in the peritoneal cavity. Clinically believed that ascites appeared not necessarily cancer, but it was definitely a sign of serious illness. Such as cirrhosis and kidney failure.

If it is not, the appearance of ascites may be related to cancer. Clinically, regardless of the type of cancer of the internal organs, as long as it invades the peritoneum, the symptom of ascites develops. In which, ascites caused by liver cancer is the most common disease, its occurrence is related to portal hypertension and decreased blood protein.

3. Bloating, loss of appetite

Illustration

Many people will blindly think that it is a common chronic stomach disease after they have symptoms such as bloating and loss of appetite. But in reality, there are many factors that cause bloating, loss of appetite, for example, after the liver, pancreas and other digestive organs have cancer, they are dysfunctional, not secreting enough bile and fluid. pancreas or interfere with excretion. In the early stages of the illness, the person may experience symptoms such as loss of appetite, nausea, bloating, and abdominal pain.

If there is no chronic stomach disease, while the above symptoms have recently appeared or do not improve after taking medication for chronic stomach problems and the symptoms last for more than 2 weeks, this may be the sign. signs of cancer, you should see your doctor.

In addition to the above 3 abnormal symptoms, if you feel a hard, irregular, painless tumor, poor mobility on your abdomen, you should also be careful of the appearance of a malignant tumor. If you experience all 3 of the above symptoms, this means you need a complete physical exam. Patients should accurately inform their doctor of their actual symptoms, age, family, and medical history before proceeding to professionally indicated examination to get the most accurate diagnosis.